Professional Documents
Culture Documents
Prikhodko 3 A
Prikhodko 3 A
Improving
Eating Habits through Education
Educators should elaborate on healthy substitutions but
not taking away from the culture. Some substitutions
include switching...
-white rice to quinoa
-beef to turkey
-brown rice for pasta
Educators could also encourage food preparation/meal
prep instead of fast food meals.
Social Support
Community health advocators could demonstrate
healthier eating habits and lifestyle changes to encourage
others to follow.
Through social support, it will be a little bit easier to
transfer from fast, fried, and high sodium food intake to an
increase in fruits, vegetables, whole grains, and fiber
intake.