shoulder chest elbow

neck wrist knee

A week I do approximately 30 minutes of exercise and then I dedicate myself to studying, reading
Doctors and listening
recommend 150tominutes
music. of exercise per week.

If possible with the condition of exercising all the muscles at the same rhythm
It is an exercise that can cause our heart rate to increase more than
normal, it also helps burn calories and stimulates various metabolic
processes in the body

A week I do approximately 30 minutes of exercise and then I dedicate myself to studying, reading and listening to music.
I believe that it works because with commitment and a balanced diet, the person can achieve the results they want.
For now I would not like it since I feel satisfied with the results I have obtained from regular training.

muscles
100
fruit
vegetables
25

warm up
20

said told
that

use 'm eating 'll do

weighed 'm going to try

've lost

present perfect
simple past do
present continuous I'm going to