Insanity - Dig Deeper!

Enter Start Date: 22-Jun End Date: 23-Aug

5/26/2013
Week 1 22-Jun 23-Jun 24-Jun 25-Jun 26-Jun 27-Jun 28-Jun
Insanity Fit Test Plyometric Cardio Circuit Cardio Power & Resistance Cardio Recovery Pure Cardio Plyometric Cardio Circuit Off

Week 2 29-Jun 30-Jun 1-Jul 2-Jul 3-Jul 4-Jul 5-Jul

Pure Cardio
Insanity Cardio Power & Resistance Pure Cardio Plyometric Cardio Circuit Cardio Recovery Cardio Power & Resistance Off
Cardio Abs
Week 3 6-Jul 7-Jul 8-Jul 9-Jul 10-Jul 11-Jul 12-Jul
Pure Cardio
Insanity Fit Test Plyometric Cardio Circuit Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Off
Cardio Abs
Week 4 13-Jul 14-Jul 15-Jul 16-Jul 17-Jul 18-Jul 19-Jul
Pure Cardio Pure Cardio
Insanity Cardio Power & Resistance Plyometric Cardio Circuit Cardio Recovery Plyometric Cardio Circuit Off
Cardio Abs Cardio Abs
Week 5 20-Jul 21-Jul 22-Jul 23-Jul 24-Jul 25-Jul 26-Jul
Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Off

Week 6 27-Jul 28-Jul 29-Jul 30-Jul 31-Jul 1-Aug 2-Aug

Fit Test
Insanity Max Interval Plyo Max Cardio Conditioning Max Recovery Max Interval Circuit Max Interval Plyo Off
Max Interval Circuit
Week 7 3-Aug 4-Aug 5-Aug 6-Aug 7-Aug 8-Aug 9-Aug
Max Cardio Conditioning
Insanity Max Cardio Conditioning Max Interval Circuit Max Interval Plyo Max Recovery Max Interval Sports Training Off
Insane Abs
Week 8 10-Aug 11-Aug 12-Aug 13-Aug 14-Aug 15-Aug 16-Aug
Fit Test Max Cardio Conditioning
Insanity Max Interval Plyo Max Recovery Max Interval Circuit Max Interval Sports Training Off
Max Interval Circuit Insane Abs
Week 9 17-Aug 18-Aug 19-Aug 20-Aug 21-Aug 22-Aug 23-Aug
Max Cardio Conditioning Max Cardio Conditioning
Insanity Max Interval Plyo Max Interval Circuit Max Interval Sports Training Max Interval Plyo Fit Test
Insane Abs Insane Abs
 Fit Test
Date 22-Jun 6-Jul 27-Jul 10-Aug 23-Aug
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
Switch Kicks 65 75 86
Power Jacks 40 40 50
Power Knees 80 100 100
Power Jumps 16 25 33
Globe Jumps 7 7 6
Suicide Jumps 7 10 6
Push-Up Jacks 11 15 20
Low Plank Oblique 16 20 22
Measurements
Weight 111
BMI 39.33
Body Fat % 32.7
Neck 45
Chest 116
Waist 114
Hips 112
Right Thigh 69
Left Thigh 69
Right Calf 48
Left Calf 46
Right Bicep 45
Left Bicep 44
Right Forearm 33
Left Forearm 33.5