FORUM 3

1.DISCUSS TWO (2) TYPES/GENRE OF MUSIC THAT SUITABLE FOR ZUMBA

Zumba Step

 Because of Aerobics, Zumba is really exciting. In different types of Zumba

dance, this is one of my favourite because two rights make it super
amazing. This workout will target your legs. Hence, the word Step.  The leg
muscles will get stronger and the rigorous workout will burn calories right
off your body.

Zumba Toning

 The movements in this Zumba dance is blended with Aerobics. The main
focus of Zumba toning is to make your arms, abs and thighs strong in a
single workout. Who wouldn’t want that? Weights are used to get the best
out of this workout.

2. DISCUSS TWO (2) TYPES/GENRE OF MUSIC THAT SUITABLE FOR PILATES

 Top 40 dance hits

This types of music exactly the type of good music for running you muscle when you do
a pilates activity because you need to keep active and push past those mental barriers to
going one more mile.

 Although dance hits change from year to year, a few have stuck around as go-to playlist
must-haves. Pharrell Williams’ “Happy” comes to mind thanks to its irresistibly steady
beat. Many of Ke$ha’s offerings elicit similar feel-good responses. And who could forget
Katy Perry’s “Chained to the Rhythm.

 Sport anthems

When you’re looking for steady beats that will course through your veins and make
you go the distance, head straight for the rock anthems of the ages. They’re just
perfect songs to listen to while working out or do some activity like pilates.

3. DISCUSS TWO (2) TYPES OF MUSIC THAT SUITABLE FOR CARDIO KICK

 Big Band
 Never let a workout go to waste. Use every run or gym session to get your brain in the
game with the right music picks.

 Hip Hop

Get your hip-hop going for good workout music that won’t let you down. Even if you
don’t customarily listen to hip-hop in your leisure time, you’ll appreciate the way it
motivates you to keep up with your toughest gym routines. Train your way to fitness with
tunes from Kanye West like “Fade,” Drake’s “Energy” or Beyoncé’s “Formation.”
There’s certainly no shortage of cool hip-hop options out there, so play around with the
latest.