ELISE

DARMA
 YOUR INSTAGRAM
WORKBOOK

Do you ever want to just throw Instagram

away? The new features, the million videos,
the moving buttons – AH!

Can you relate to any of this?

You feel completely invisible on the app
You feel like it’s a total waste of time
And honestly, you're teetering on
burnout

Let's make Instagram work for you... and

Meet your instructor: leverage its power to sell more of your
offers (even while you do less on the app).

Hi! I’m Elise Darma.

How to use this workbook
1. Save a copy to your computer and fill in
My specialty is helping you the blanks as we go. The forms are
build your brand on fillable so you can save your answers.
Instagram so you can 2. Or print this workbook out if you prefer

attract your ideal customer, to write notes as we go.

generate leads, and make

No need to fill in the blanks right now – I’ll
sales – even with less than
walk you through all the details soon.
1,000 followers.

- Elise
This workbook is here to help you work
through the materials we'll cover, but keep
in mind that most of the "doing" will be on
your phone (within the Instagram app).

© CANUPY INC. NOT TO BE COPIED, REDISTRIBUTED OR SHARED. | Pg. 2

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YOUR BIO TA
KE
ACTI O N

1ST LINE: W_______ DO YOU HELP AND H_______?

2ND LINE: WHAT MAKES YOU ____________ OR _______________?

3RD LINE: SPECIFIC C___________ T______ A____________

© CANUPY INC. NOT TO BE COPIED, REDISTRIBUTED OR SHARED. | Pg. 3

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YOUR 80 CONTENT
IDEAS TA
KE
ACTI O N

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YOUR 80 CONTENT
IDEAS TA
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ACTI O N

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YOUR 80 CONTENT
IDEAS TA
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ACTI O N

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© CANUPY INC. NOT TO BE COPIED, REDISTRIBUTED OR SHARED. | Pg. 6

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YOUR 80 CONTENT
IDEAS TA
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ACTI O N

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© CANUPY INC. NOT TO BE COPIED, REDISTRIBUTED OR SHARED. | Pg. 7

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YOUR 80 CONTENT
IDEAS TA
KE
ACTI O N

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© CANUPY INC. NOT TO BE COPIED, REDISTRIBUTED OR SHARED. | Pg. 8

03
YOUR REEL FORMULA TA
KE
ACTI O N

Use the spaces below to brainstorm the script and flow of your next reel – or three!
Keep it simple. Remember: published > perfect!

H_________

T_______

C_____________________

© CANUPY INC. NOT TO BE COPIED, REDISTRIBUTED OR SHARED. | Pg. 9