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Personal Fitness Plan: Name: - Alba Valverde Delgado
Personal Fitness Plan: Name: - Alba Valverde Delgado
FITT Factors
Identify Applied
fitness activities thattowill
a help
Physical Conditioning
you accomplish your fitnessProgram
goals.
Determine how often, how hard, and how long you will do your fitness activities.
Track your progress in a calendar.
Certain factors must be part of any fitness training program for it to be successful. These
factors are Frequency, Intensity, Time, and Type. The acronym FITT makes it easier to
remember them. Please review the information below to help you complete the FITT
Table.
Cardio (e.g. 3-6 times (e.g. moderate (e.g. running, (e.g. 20-60
per week) to vigorous) swimming, minutes)
dancing, training,
etc…)
Sunday
Strength (e.g. 2-3 times (e.g. (e.g. weights, push- (e.g. 20-60 minute
Endurance per week) progressive to ups, curl-ups, sessions)
moderate) etc…)
Flexibility (e.g. 3-7 times (e.g. moderate (e.g. stretching, (e.g. 3-5 minutes
per week) stretch) dynamic stretching, during warm up and
etc…) cool down)
Cardio
Monday
Strength
Endurance
Flexibility
Cardio 5 times per Vigorous Dancing 30 minutes
week
Tuesday
5
Wednesda
Lettuce 6
Thursday
5
A glass of Grapefruit Vegetables An Meat
Friday