Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
sourdough bread 1 174 1.5 0.3 0 385 75 33 1.4 3 6.9 0 0 21.6 14 Grain
cream cheese 1 30 0 0 0 190 2 4 0 2 3 10 0 4 0 Diary

Snacks
Cinnamon Apple Chewie 1 298 9.5 2.9 28.8 192 8 51.6 5.5 22.9 4.9 6 1 8 11 Fruit and Grain
Berry Juice 1 60 0 0 0 5 0 14 0 13 0 0 0 0 0 Fruit
Lunch
Lays 1 80 5 0.5 0 85 180 8 1 0 1 0 2 0 0 Vegetables
Kiwis 1.5 63 0.4 0 0 2 215 10 2.1 6 0.8 0 106 2 1 Fruit
Berry Juice 1 60 0 0 0 5 0 14 0 13 0 0 0 0 0 Fruit

Dinner
Carne Asada Tacos 1 642 17.3 6.2 85.1 197.5 1126.1 80.1 11.4 2.1 44.7 3.8 30.8 16.3 32.6 Protein and Vegetable tacos had onion, cilantro, and salsa

TOTAL CALORIC INTAKE 1407 33.7 9.9 113.9 1061.5 1606.1 214.7 21.4 62 61.3 19.8 139.8 51.9 58.6
DAILY VALUE 1580 59-82 <18 <170 1500 2300 238-344 26 <25 36 70% 6.50% 130% 160%

Subtract exercise 181

NET CALORIC INTAKE 1226 Reflection notes: I felt fine all day

Amount of water (servings) 2

Amount of sleep (hours) 8