Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Strawberry and Banana Smoothie 1 144 0.7 0.3 2.5 68.5 613.7 32.6 3.4 5.7 5.3 2.1 64.6 17 4.7 fruit and Diary homemade smoothie

Snacks
oatmeal chocolate chip bar 1 280 8 3 15 230 150 47 3 20 5 0 0 2 10 grain

Lunch
pizza 1 313 13 5.7 28 760 216 35 2.6 3.6 13 8.1 1.7 13 16 grain, protein, and diary
apples 1 30 0 0 0 0 50 8 1 6 0 0 0 10 0 fruit

Dinner
mushroom and potatoes in chile homemade dish couldn't nutrient fact dish
mushroom 1 16 0.2 0 0 4 233 2.3 0.7 1.4 2.2 0 2 0 2 vegetable
potatoes 1 163 0.2 0.1 0 13 897 37 4.7 1.7 4.3 0 70 2 9 vegetable
onion 1 15 0 0 0 2 55 3.5 0.6 1.6 0.4 0 4 0 0 vegetable
red chile 1 18 0.2 0 0 4 145 4 0.7 2.4 0.8 0 107 0 2 vegetable
coconut water 1 60 0 0 0 50 620 15 0 13 0 0 20 4 0 fruit

TOTAL CALORIC INTAKE 1039 22.3 9.1 45.5 1131.5 2979.7 184.4 16.7 55.4 31 10.2 269.3 48 43.7
DAILY VALUE 1580 59-82 <18 <170 1500 2300 238-344 26 <25 36 70% 6.50% 130% 160%

Subtract exercise 233

NET CALORIC INTAKE 806
Reflection notes: I exercised again and I felt alright.
Amount of water (servings) 4

Amount of sleep (hours) 8