Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
strawberry and banana smoothie 1 144 0.7 0.3 2.5 68.5 613.7 32.6 3.4 5.7 5.3 2.1 64.6 17 4.7 diary and fruit homemade smoothie

Snacks
choclate chip muffin 1 442 20 5.2 33 460 179 63 2.3 28 7.1 0 0 14 16 grain, diary school muffin
yogurt 1 30 0 0 0 5 0 6 0 6 1 0 0 0 0 diary
Lunch
spaghetti 1 667 22 6.5 62 637 1135 84 11 14 35 69 76 16 37 grain, protein, and vegetable school food
carrots 1 24.5 0.1 0 0 54.6 165.9 5.7 2 3.4 0.4 193.2 3 1.8 3.4 vegetable

Dinner
pasta primavera 1 210 2 1 5 500 0 37 3 4 9 30 35 15 8 grain, vegetable home made pasta

TOTAL CALORIC INTAKE 1517.5 44.8 13 102.5 1725.1 2093.6 228.3 21.7 61.1 57.8 294.3 178.6 63.8 69.1
DAILY VALUE 1580 59-82 <18 <170 1500 2300 238-344 26 <25 36 70% 6.50% 130% 160%

Subtract exercise 711

NET CALORIC INTAKE 806.5 Reflection notes: I felt great all day.

Amount of water (servings) 6

Amount of sleep (hours) 8