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  • Foodlog Date 2 4 - Daily Intake

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    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins for each food item consumed. The total caloric intake is 1283.4 calories which is below the daily value range. Exercise burned 246 calories, bringing the net caloric intake to 1037.4 calories. Four servings of water and 8 hours of sleep were also logged. The torta de lomo caused stomach pain.

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    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins for each food item consumed. The total caloric intake is 1283.4 calories which is below the daily value range. Exercise burned 246 calories, bringing the net caloric intake to 1037.4 calories. Four servings of water and 8 hours of sleep were also logged. The torta de lomo caused stomach pain.

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    30 views1 page

    Foodlog Date 2 4 - Daily Intake

    Uploaded by

    api-593701904
    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins for each food item consumed. The total caloric intake is 1283.4 calories which is below the daily value range. Exercise burned 246 calories, bringing the net caloric intake to 1037.4 calories. Four servings of water and 8 hours of sleep were also logged. The torta de lomo caused stomach pain.

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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    ham torta 0.5 178 8.13 1.1 2.5 59.7 118.7 2.56 1.5 0.63 3 45 9.5 0.5 2 grain, protein, vegetable homemade

    Snacks
    chocolate muffin 1 280 10 2 25 250 187 44 2 19 5 0 0 2 10 diary and grain
    coconut water 1 60 0 0 0 50 620 15 0 13 0 0 20 4 0 water
    Lunch
    pizza 1 313 13 5.7 28 760 216 35 2.6 3.6 13 8.1 1.7 13 16 diary, grain school pizza
    applesauce 1 68 0.2 0 0 2 75 17 1.2 15 0.2 0 2 0 0 fruit school pizza

    Dinner
    Torta de lomo 1 384.4 8.7 2.6 46 651 568.1 37.6 4.2 3.5 24.1 14.2 24.6 10 19.5 grain, protein, and vegetable hurt my stomach

    TOTAL CALORIC INTAKE 1283.4 40.03 11.4 101.5 1772.7 1784.8 151.16 11.5 54.73 45.3 67.3 57.8 29.5 47.5
    DAILY VALUE 1580 59-82 <18 <170 1500 2300 238-344 26 <25 36 70% 6.50% 130% 160%

    Subtract exercise 246


    NET CALORIC INTAKE 1037.4 my stomach was hurting a lot after the tortas

    Amount of water (servings) 4

    Amount of sleep (hours) 8

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