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    Foodlog Date 1 29 - Daily Intake

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    This document provides nutritional information for one person's daily food intake. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their respective calorie, fat, carbohydrate, and other nutrient contents. The total daily caloric and nutrient intake are calculated at the bottom and compared to daily value recommendations. The person notes they ate no lunch but had a late breakfast and drank two servings of water and slept for 8 hours.

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    Foodlog Date 1 29 - Daily Intake

    Uploaded by

    api-593701904
    20 views1 page
    This document provides nutritional information for one person's daily food intake. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their respective calorie, fat, carbohydrate, and other nutrient contents. The total daily caloric and nutrient intake are calculated at the bottom and compared to daily value recommendations. The person notes they ate no lunch but had a late breakfast and drank two servings of water and slept for 8 hours.

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    foodlog date 1 29 - daily intake

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    This document provides nutritional information for one person's daily food intake. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their respective calorie, fat, carbohydrate, and other nutrient contents. The total daily caloric and nutrient intake are calculated at the bottom and compared to daily value recommendations. The person notes they ate no lunch but had a late breakfast and drank two servings of water and slept for 8 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    20 views1 page

    Foodlog Date 1 29 - Daily Intake

    Uploaded by

    api-593701904
    This document provides nutritional information for one person's daily food intake. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their respective calorie, fat, carbohydrate, and other nutrient contents. The total daily caloric and nutrient intake are calculated at the bottom and compared to daily value recommendations. The person notes they ate no lunch but had a late breakfast and drank two servings of water and slept for 8 hours.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Pizza 1 215 12.65 5.11 26.4 608.4 211.1 38.75 1.8 4.14 13.92 282 0 146.4 2.83 Grain, Diary, and Vegetable Home made pizza

    Snacks
    Cuties 1 80 0.5 0 0 0 400 17 4 13 1 2 290 4 2 Fruit two cuties is one serving
    Garapinados 1 135 7 0.5 0 5 0 15 3 11 3 0 0.6 10 0 peanuts
    Lunch

    Dinner
    Birria 2 834 38.6 14.8 343.4 1920 0 14 3.4 5.4 102.8 20 32 10 74 protein homemade
    RIce 1 206 0.4 0.1 0 2 55 45 0.6 0.1 4.3 0 0 1 1 grain homemade
    Tortillas 4 280 4 0 0 0 252 60 4 0 4 0 0 8 0 vegetable and grain

    TOTAL CALORIC INTAKE 1750 63.15 20.51 369.8 2535.4 918.1 189.75 16.8 33.64 129.02 304 322.6 179.4 79.83
    DAILY VALUE 1580 59-82 <18 <170 1500 2300 238-344 26 <25 36 70% 6.50% 130% 160%

    Subtract exercise 124


    NET CALORIC INTAKE 1626 Reflection notes: I ate no lunch because I ate breakfast late

    Amount of water (servings) 2

    Amount of sleep (hours) 8

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