Name of Learner : Jonrheym P Remegia Grade Level and Section : 12 Hawking

Subject : Personal Development Module No. : 8

What’s New
Color the Fun Game

COLOR OF THE NIPS TASK ANSWER

RED What makes you feel angry? What irritates me the most is
when something I planned does
not turn out the way I expected it
to.
YELLOW What makes you feel loved? What makes me feel loved is when
someone asks me, "How are you?"
I like these kinds of sentiments.
ORANGE What makes you feel What saddens me the most is the
lonely/sad? death of someone I spend the most
of my time with or cherish the
most.
BLUE What makes you feel happy To be honest, money or the things
or excited? I want make me happy or
delighted.
GREEN What makes you feel worried What concerns me right now is not
or afraid? being able to submit my outputs
on time at school.
VIOLET What makes you feel relaxed What makes me feel calm or
or chill? chilled is knowing that all of my
responsibilities for the week have
been completed and that I can
now read a book comfortably.
I can recall the things I loved and despised the most after doing this assignment. It makes me feel
awful whenever I recall what makes me furious and concerned, but it also makes me feel loved and
relaxed whenever I remember what makes me happy.

What’s More
1. Stress 10/10
2. Stimulus
3. Stressor
4. Response
5. Mental Health
6. Wellbeing
7. Relational
8. Hormones
9. Experience
10. Emotion
What I Have Learned
Activity 1.2 Sharing is caring

Consistent first honor from grade 7-10 Transferring from another school

THREATS: THREATS:

Pressure. They want you to be consistent
and perfect. They want you to remain on
top, whether it's challenging/difficult or
not. Pressure can bring you down and it
won't surely lead you to the right path.
I'm worried that I won't have any friends
or other acquaintances to keep me
company.

OPPORTUNITIES: OPPORTUNITIES:

Scholarship. People will only recognize
your intelligence but not your sufferings.
Nevertheless, you'll be given a big
opportunity which is scholarship that
will help you and your family.
I will be able to meet new and different
people, and I will have the opportunity to
master advanced topics and be an honor
student, something I did not attain in
my former school.

Elected as the Class President Having your first boyfriend/girlfriend

THREATS: THREATS:

I might not be able to balance my The disadvantage of having this type of

schoolwork and the responsibilities of relationship at this age is that it
becoming class president. distracts us from our academics.

OPPORTUNITIES: OPPORTUNITIES:

These will be opportunities for me to You can have someone who appreciates,
hone my leadership abilities and to loves, and comforts you. Someone who is
properly manage my time and effort. always there for you in both good and
bad times.

In this activity, you will write the things that you’ve learned by writing your own definition of the
following terms.

1. Stress- Any sort of change that produces physical, emotional, or psychological pressure is
referred to as stress. Stress is your body's reaction to anything that demands your attention
or action.
2. Stressor- are occurrences or situations in your environment that might cause stress.
3. Mental health- Our emotional, psychological, and social well-being all contribute to our
mental health. It has an impact on how we think, feel, and act. It also influences how we deal
with stress, interact with people, and make decisions.
 What I Can Do
Learning the Skill: Stress as Stimulus, Response and Relational

Stress as Stimulus Stress as Stress as Relational Mental health

Response
Death of loved one Reduced digestive Suffering from a loved Be patient while the
activity (doesn't one's loss might result in process unfolds.
feel hungry) and anxiety disorder, chronic Expectations should not
crying fatigue, and depression. be placed on oneself.
Recognize your emotions,
even if you don't like
them. Allow yourself to
weep. You must do it in
order to heal.
Moving house Confusion stems Anxiety (fear of the Create emotional space
from the fact that unknown), grief at for new memories as well
it is still adjusting leaving people and places as physical space for new
to the new behind. furniture. Bring your old
surroundings and life into your new life.
people around us. Involve friends in the
move and resettling. Start
new memories – Visit the
new community as often
as you can.
Illness Pain would be a We may Understand your illness;
reaction to the feel overwhelmed by it might be beneficial to
illness. waves of difficult understand as much as
emotions such as fear possible about your
and worry. symptoms and treatment
choices.

Assessment
1. D 10/10
2. A
3. B
4. B
5. B
6. C
7. D
8. A
9. C
10. A
 Additional Activities

Sight
I feel calm when I get adequate sleep,
and I enjoy witnessing the sunrise and
sunsets at the beach and the trees in
the mountains.

Movement Smell
In my opinion, nothing can beat a I feel at ease anytime I smell the sea
morning jog; the chilly morning wind breeze or the breeze from the forests in
feels so good onto my sweaty face. It the rural region in the morning.
YOU
aids me in relieving tension from my
academic work.

Touch
I occasionally request that my father
massage my back, head, and limbs
since I feel so much better when he
does.
Hearing
I listen to new popular Original Pinoy
Music (OPM), especially if the songs are
in the pop and folk genres and the topic
is about life, such as the band
Ben&Ben, December Avenue, IV of
Spades, and many more.