Avocado Banana Green Smoothie - Minimalist Baker Recipes

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CREAMY AVOCADO BANANA GREEN SMOOTHIE Minimalist Baker is a place

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Whenever we travel, the one thing I’m usually able to find, wherever we go, is a smoothie.
Thankfully, they seem to be readily available and a great way to get in some vegetables and fruit,
which helps me feel a bit more “in my routine” even when I’m not. This creamy avocado
smoothie was inspired by a recent trip to Iceland, where I hit the smoothie jackpot. Let me show
you how it’s made!
This creamy avocado smoothie is easy to make, requiring just 5 ingredients, 1 blender, and 5
minutes.
The base is frozen banana, which creates a creamy, naturally sweet base. Next comes the star
ingredient: avocado! Full of fiber and healthy fats, avocado makes this smoothie creamy and
dreamy and thick, almost like a milkshake.
Next comes dairy-free milk for a smooth and dreamy texture and some greens of choice for fiber,
nutrients, and a beautiful green hue. Protein powder is the final ingredient, which takes this
smoothie into meal territory. I’ve done a whole review on protein powders, so give it a look to see my
favorites.
I hope you all love this smoothie! It’s:
Thick + Creamy
Satisfying
Naturally sweet
Gorgeous
Full of vitamins and minerals
Fiber- + Protein-rich
Versatile
& Super delicious
Try making this smoothie in the morning for a quick on-the-go breakfast. It would also make a
delicious snack or even healthier “dessert” in the evenings. Throw in a little peanut butter for
more of a “milkshake” vibe. Serious yum.
For more smoothie ideas, check out my Ginger Colada Green Smoothie (from our cookbook), Gingery
Mango Berry Smoothie, Banana Split Smoothie, 5-Ingredient Detox Smoothie, Pumpkin Pie Green Smoothie,
or Carrot Ginger Turmeric Smoothie!
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo
#minimalistbaker on Instagram. Cheers, friends!
CREAMY AVOCADO BANANA GREEN SMOOTHIE  PRINT
Creamy, nutritious, 5-ingredient Avocado Banana Green Smoothie loaded with

greens, healthy fats, and protein. The perfect plant-based way to start your day.
Author: Minimalist Baker
PREP TIME TOTAL TIME

5 minutes 5 minutes
Servings: 2 (smoothies)
Category: Beverage, Breakfast
Cuisine: Gluten-Free, Grain-Free, Vegan 4.88 from 24 votes
Freezer Friendly 2 Weeks

Does it keep? 24 hours.
Ingredients
US Customary - Metric
SMOOTHIE
1 large frozen banana (ripe // peeled // sliced)
1/4 - 1/2 medium ripe avocado (more avocado = creamier, thicker smoothie)
1 scoop plain or vanilla protein powder (see my Protein Powder Guide here)
1 large handful greens of choice (spinach, kale, rainbow chard // I like mine frozen)
3/4 - 1 cup unsweetened plain almond milk (or any dairy-free milk)
ADD-INS optional
1 Tbsp seed of choice (hemp, flax, sesame, sunflower, chia, etc.)
1/2 tsp adaptogen of choice (maca, ashwagandha, etc.)
1/2 cup sliced frozen (or fresh) cucumber or berries (organic when possible)
Instructions
1. To a high-speed blender, add frozen banana, avocado, protein powder of choice, greens, and dairy-free milk. At this
time, add any desired add-ins, such as adaptogens, seeds, or additional fruits and vegetables (such as berries or
cucumbers).
2. Blend on high until creamy and smooth, scraping down sides as needed. If smoothie is too thick, add more dairy-
free milk to thin. If too thin, add more frozen banana or avocado.
3. Taste and adjust flavor as needed, adding more banana for sweetness, avocado for creaminess, or greens for
vibrant green color. Protein powder can also be used to add more sweetness (depending on brand / flavor).
4. Divide between serving glasses and enjoy! Best when fresh, though leftovers will keep covered in the refrigerator
up to 24 hours or in the freezer up to 2 weeks.
Notes
*Nutrition information is a rough estimate calculated with vegan protein powder and without additional add-ins.
Nutrition Per Serving (1 of 2 smoothies)

Calories: 146 Fat: 6g Saturated fat: 1g Sodium: 138mg Carbohydrates: 18.2g Fiber: 5.3g
Sugar: 7.4g Protein: 6.9g
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 15 minutes or less, 7 ingredients or less, beverage, breakfast, dairy-free, egg-free, fall, gluten
 87 comments
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smoothie, soy-free, spring, summer, vegan, winter
← Vegan Pumpkin Mac ‘n’ Cheese Easy 1-Pot Vegetable Broth →
Hi, I'm Dana! I am a food stylist, photographer, creator of Food Photography

School and author of Everyday Cooking.
Follow us on Twitter, Instagram, Pinterest, and read more about us here!
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ALL COMMENTS I MADE THIS QUESTIONS
Kathy says
September 14, 2019 at 2:07 pm
Hi Dana, I’ve just finished this delicious smoothie!

I always make at least two large ones, so doubled most of the ingredients…oh, and also
added the Peanut butter…great addition!
I substituted kale for the spinach, but will try spinach the next time…oh yes ..there WILL
be a next time!! LOL
I love adding avocados to green smoothies, they’re perfect to keep them from being
frothy.
It was creamy, thick and yummy!!! Definitely 5 stars!!
Thank you!
Reply
Support @ Minimalist Baker says

September 16, 2019 at 8:10 am
So glad you enjoyed it, Kathy! Thanks so much for the lovely review! xo
Reply
Maninder Kaur says

August 29, 2019 at 9:20 am
DELICIOUS! I replaced the vanilla powder and almond milk by using the silk almond
vanilla flavored milk and it was amazing. Also added strawberries!
Reply
Dana @ Minimalist Baker says

August 29, 2019 at 10:28 am
Thanks for sharing, Maninder!
Reply
Avia says
July 18, 2019 at 9:27 pm
Delicious post-ride smoothie – I had the 2 portion quantity for myself & it was perfect ?
Reply

July 19, 2019 at 10:43 am
xoxo!
Reply
jsherry says
April 22, 2019 at 1:26 pm
Hello can you send me some more avacado smoothie recipes please, an some beets
smoothies an drink recipe please thank you
Reply
Anne says
March 31, 2019 at 2:14 pm
Sounds great but my protein powder is chocolate, do I dare try it or will it taste weird.
Reply

April 1, 2019 at 3:00 pm
Hmm, we aren’t sure how that would taste! If you give it a try, we would
love to hear!
Reply
Annette says
March 25, 2019 at 6:40 am
What can you use in place of the protein powder that would take the place of it. Can you
any other fruit or vegetable that can take the place of the protein powder?
Reply

March 25, 2019 at 4:23 pm
Hi Annette, though not quite as much protein as a protein powder, you

could try using kale and hemp seeds for protein! Hope that helps!
Reply
Sara says
March 24, 2019 at 11:14 am
Is the protein powder necessary, or can you replace it, or get rid of it?
Reply

March 25, 2019 at 4:06 pm
Feel free to omit!
Reply
Christine Lacey says

February 19, 2019 at 4:03 pm
Think I could make a bunch and freeze them? I did that this week a smoothie of yogurt,
banana, yogurt and some chia. Would it freeze OK if it had avocados?
Reply
Christine Lacey says

Nevermind. I just read all of the instructions. Thanks!
Reply

Yes, that will work!
Reply
Tara says
January 28, 2019 at 10:06 am
This has always been my go-to recipe that I thought I had come up with myself! LOL… I
love it. I do add cinnamon to it, which adds a nice flavor.
Reply
Sammybat says
January 27, 2019 at 11:05 pm
The frozen banana avocado frozen pine apple with spinach and almonds milk is good for
wait loss???
Reply
Dayna says
January 15, 2019 at 2:35 am
I had 2 year old frozen avocado lurking in the bottom of my freezer, and a month old
brown banana lurking in the back of my fridge, I googled ‘avocado banana smoothie’ and
found this recipe with 5 stars at the top of the list.
I used fresh spinach, oat milk, a handful of frozen blueberries, flax, Maca and some old
coconut protein powder that I had, you guessed it, lurking in the back of a cupboard.
Apart from a rather unappetising colour of grey-green clay (probably because of the
blueberry addition) it was creamy, filling and bloomin’ delicious! Thanks :)
Reply
Andre says
October 16, 2018 at 3:50 pm
Delicious! Being new to smoothie making, I was a bit weary of mixing avo and
banana,but it tasted fantastic. I added some ice as my banana wasn’t frozen and I used
kale for my greens. Added a dash of cinnamon powder too! Thank you for this
mouthwatering recipe!
Reply

Yay! Thanks for sharing, Andre!
Reply
Claire says
I loved this smoothie! Served with some of your banana bread granola and
coconut flakes- sooo yummy :)) Thank you!!
Reply

Yum!
Reply
ruben chuquichanca says

October 16, 2018 at 3:36 am
GOOD MORNING! This smoothies is simply delicious. I was looking for morning smoothie
with protein, and this one was blessing. Thank you ma’am.
Reply

We’re glad you enjoyed it, Ruben!
Reply
Shanay says
I just made this simple amazing smoothie for breakfast and it was quick and delicious. I
saw that you had different proteins but I tried my own it was vanilla Designer Whey
which paired with it wonderfully and spinach but am considering the chard for next
time.
Reply

Yay! Thanks for sharing, Shanay!
Reply
Deanna says
Love this! Instead of milk and protein powder, I put in a protein shake (vanilla premier
protein shake). I used frozen kale, avocado and banana with it…. loved it! Thank you so
much for sharing!
Reply
Brandon Wanthal says

September 10, 2018 at 1:38 pm
Was intimidated to use avocado in a smoothie! I used half an avocado, and the result was
VERY thick. I ended up adding an extra 1/2 banana, the optional 1/2 cup blueberries,
and 1/2 cup more flax milk with a dash of cinnamon. I bet this would be delicious with
vanilla – I used hemp protein which usually unfortunately emits a grass-clipping like
taste into all my smoothies, but this particular smoothie didn’t pick that up. I was very
glad.
No longer as scared to use avocado in my blender! For me, thats a huge victory because
as a plant based runner I eat well above 4,000 calories a day, so finding high calorie
recipes that don’t involve nuts is a huge victory. Not that I don’t LOVE nuts, but when
everything you eat is caked in nut butter, things can get repetitive :/
Really love what you put out Dana – Keep it up – I’m a huge fan
Reply

Yay! We are glad you’re sold on avocado in smoothies now, Brandon!
Reply
Gerry says
June 7, 2018 at 2:36 pm
Love this! My first banana avocado smoothie. I used a whole avocado so I had to add a
little extra unsweetened almond milk. I added 1 tbsp each of chia and hemp seeds. Very
creamy!
Reply

June 8, 2018 at 6:29 am
Woot woot! We are glad you enjoyed it, Gerry!
Reply
Honey says
May 23, 2018 at 4:48 pm
Love this! I haven’t been disappointed with all the smoothies I have tried from your
website but my favorite is the chocolate smoothie. This one also taste great without
adding any form of sugar. I put baby spinach and skipped the protein powder since I
don’t have one. Thanks for the great recipes!
Reply
Diana says
May 5, 2018 at 10:22 am
Holy smokes, this was incredible – I had no idea it would be so delicious. I made mine
with Orgain Slim Vanilla Protein Powder and homemade coconut-cashew nut milk…it
turned out so creamy and beautiful. A little too thick for a straw, so I poured it into a
bowl, sprinkled it with hemp hearts and ate it with a spoon.
Home run!!! Adding this to my weekly repertoire.
Thanks for the amazing recipes, Dana – keep ’em coming!
Reply
sandra says
May 22, 2018 at 10:37 pm
THANK YOU DIANA – I just used to have my half avo everymorning which helps for
belly fat. i am trying the avo with banana and greek yogurt as my smoothie this
morning.
Reply
Donnah says
April 8, 2018 at 5:38 pm
I made one and it’s delicious! I used cottage cheese instead of protein powder and I was
amazed with the taste after. ?
Reply

April 9, 2018 at 8:46 am
Great idea, Donnah! Thanks for sharing :D
Reply
Sonia says
April 3, 2018 at 5:07 am
This was my first smoothie with avocado and I’m not the biggest fan. But I think it’s my
protein powder because I’ve used it in other smoothies and it tastes awful. Any
suggestions? Cause I got a run of this stuff to use up
Reply

April 3, 2018 at 8:23 am
Hi Sonia! You might find our Vegan Protein Powder Review helpful in picking
a new brand :D
Reply
Melissa Barnett says

March 13, 2018 at 7:04 pm
Loved it! Thank you for sharing♡
Reply
Cheryl says
March 11, 2018 at 4:00 pm
I tried it for breakfast this morning using spinach and it was deliciously smooth. I am
looking forward to adding a little cinnamon the next time for a little kick but I loved it!
Thank you!
Reply
lexi says
February 17, 2018 at 8:32 am
This was a bomb smoothie!! full of flavor and definitely filled me up as a breakfast
replacement… I decided to substitute the protein powder for a Oikos protein banana
flavored yogurt and added some water instead of milk to cut the dairy since I already
added the yogurt, thinking maybe a little bit of honey would have been good too.SOOOO
Yummmy, definitely making another one soon! thanks
Reply
Katie says
I have heard that you can add bone broth to smoothies for extra nutrients. Have you
tried this? What is the amount you would recommend? Love your recipes! Thanks for
sharing them :)
Reply
Sunny says
January 27, 2018 at 1:00 pm
This is so delicious! Just tried it for a bit of variety, and this is definitely a new favorite!
Thank you!
Reply
Blair says
I’m trying to lose weight as well as improve my health and would like to know if this
smoothie is good for that? Is it ok if I don’t have some of the ingredients for the recipe? I
don’t have protein powder at the moment. I would truly appreciate a response! Thanks
for your help. :)
Reply
Gabriel says
January 18, 2018 at 12:27 am
I know I’m a bit late, but although avocado is the main ingredient here, can I substitute it
with tofu? They are incredibly expensive in my country, and I simply do not have access
to it. Thanks!
Reply

January 18, 2018 at 7:25 pm
Hi Gabriel! We have not tried tofu in this smoothie and can’t say for sure
how it would turn out. Perhaps substitute the avocado for another banana
as an option?
Reply
Chop4naija says
December 15, 2017 at 3:40 am
Wow! What a yummy and delicious recipes, i can’t wait to try this at home asap.
Reply
Allegra says
December 9, 2017 at 7:39 pm
Hi Dana! Your recipes are wonderful and I love your site as well! How do I make this so
there isn’t small chunks of kale after I blend? Thank you for doing what you do!
Reply

December 10, 2017 at 6:42 pm
Hi Allegra! Blend the smoothie ingredients in steps to ensure each

ingredient is blended completely before adding the next ingredient. Add
the liquid to the blender first, then the fruits or vegetables one at a time.
Add ice or frozen fruit to the blender last. Hope this helps!
Reply
Amy Frahm says

I have found that freezing your greens helps lots when putting them in
smoothies. They basically disintegrate in the smoothie and you end up with no
“strings or chunks” of greens in the final product.
Reply
Czen B says
March 17, 2018 at 8:24 am
I freeze kale. It gets crunchy when frozen and blends smoothly. I add it to
almost all my smoothies.
Reply
Annabelle says
I had never added avocado to my smoothies and it sure does make it smooth and very
thick. Great flavor even with plain, unsweetened protein powder.
Reply
Emily says
This is an amazing smoothie recipe! I didn’t have any protein powder, but I used vanilla
extract to give it a little more flavor. I also doubled the amount of kale in the recipe, so I
did 1/2 an avocado to balance it out. Turned out super creamy and delicious!
Reply
Jess says
Really good! Mine did not look as pretty and vibrant as yours LOL but still awesome!
Thank you
Reply
Dunja says
Hello!
This smoothie looks so delicious! I love veggie smoothies, but I’m currently following a
diet that does not allow bananas. Is there anything I can substitute for bananas to get a
similar flavor and/or consistency? Thank you so much!
Reply

Hi! You could try unsweetened applesauce, dates or chia seeds!
Reply
Mackenzie says
November 29, 2017 at 9:12 am
I tried out this smoothie yesterday with the addition of hemp, frozen berries, and maca –
absolutely delicious! I was a little worried there’d be an overwhelming taste of avocado,
but the avocado flavour was completely concealed by the other flavours. I loved how
creaminess of the smoothie!
Reply
Andrea says
Yum!!!!! This smooth was delish! I tired it yesterday…used everything called for in the
recipe (chose hemp hearts, blueberry & macca). Wow. I am making it again today.
Thank you for such amazing recipes….I’m not vegan/vegetarian/gluten free but I make
your recipes often!
Reply
Cassie Autumn Tran says

November 27, 2017 at 3:33 pm
I bet adding a tablespoon (or two) of cacao powder or peanut butter would jazz things up
even more! I don’t think I’ve ever added avocado in a smoothie, but I bet it would add
the best creaminess and thickness without too much sugar! Besides, healthy fats and
potassium are really important!
Reply
Anna says
Can you make the smoothie without protein powder? Does it affect the taste?
Reply

Depending on the protein powder yes. Mine adds a little natural sweetness,
but not much. Omitting should be fine! Let me know how it goes. xo!
Reply
Maria says
March 9, 2018 at 12:49 am
I made this smoothie today for breakfast. I didn’t have protein powder either, but I
was eager to use some spirulina powder I recently bought. So instead of protein
powder, too make up for the protein and sweetness, I used 3/4 tsp of spirulina, 1/2
tsp vanilla sugar and 1 1/2 tsp agave syryp. -This was a bit too sweet, if I’d do it
differently, I’d skip the sugar all together, probably go a bit easier on the syryp
aswell.
It’s over all, a very good smootihe! I bet it will be even better when I don’t go off
recepie.
Reply
hannah says
I made this for breakfast this morning and it was SO good!! It’s really more like a
breakfast milkshake :) I used ripple unsweetened milk for extra protein + added flax and
chia seeds. It was a little thick, but I think that was due to the chia seeds and the milk
being thick. This has become my breakfast for the week!
Reply

Thanks, Hannah!
Reply
Olive says
Avocado has the best power on skin. this satisfying for body. ;-).
Ill keep in mind to mix these to my avocado smoothie.
Reply
Sreyas says
Awesome. This is the best recipe of Avocado that i tasted in recent times. Too good.
Having this in morning breakfast after a long workout in my garden is so refreshing,
Thank you again.
Reply

Thanks so much, Sreyas! Lovely name, btw. xo
Reply
Justyna says
I love this blog <3 all the recipes are amazing and the pictures are phenomenal!
Reply

Thanks so much! xo
Reply
Rhonda S says
I made this for breakfast this morning! I used the add-ins too! (Maca powder and
cucumber). Didn’t have to adjust anything! Tasted absolutely amazing. Thank you for
this awesome recipe!
Reply

Thanks, Rhonda!
Reply
Shruthi M Rajan says

Hello,
Can I use fresh bananas if I do not have access to frozen bananas?
Thanks
Reply

Yes! Just add ice.
Reply
Mom says
Why don’t you just freeze the fresh banana? :)
Reply
Erika says
I have a smoothie every morning. I buy 2 big bunches of bananas every week – one
for snacking and one to cut up and put in a freezer bag. Frozen fruit makes all the
difference!
Reply
Mike Lee says

Here’s to old veggies, the human kind that is. Made my first avo/bana smoothy 40 years
ago and never grow tired of the smoothest of smoothies.
Reply
Kay Schonberg says

Having just seen you last weekend (I don’t remember if we had met before?), I have to
say that if your SKIN is any reflection of the value of your recipes, I need to make your
recipes every single day. I hardly got a chance to talk to you, Dana, but I really noticed
how beautiful your skin is. Love almost all your recipes that I have tried, and I want to
try this one soon! I realized we may need a “results not typical” notation on this advert,
as I pondered the difference between your age and mine, but still, it’s got to help, right?
Carry on your valuable work!
Reply

So kind, Kay! Glad we got to see you last week. Hope you give this one a try!
Reply
Brande says
Can I substitute Greek yogurt for the protein powder? I haven’t found one that I really
like.
Reply

Yes that should work, Brande!
Reply
Anna says
I like this smoothie with baby spinach and I always add some cinnamon! Gives it a nice
touch :)
Greetings,
Anna
Reply

Those are two great additions, Anna!
Reply
Nelupa says
June 11, 2018 at 6:32 am
Hi,
Do you add cinnamon powder please?
thanks
Reply

June 12, 2018 at 7:31 am
You can if you like, Nelupa!
Reply
Gina C Guiyab says

August 21, 2019 at 6:42 pm
Yummm i tried this twice already ,i always had a goodnight sleep and get
up with a lots of energy.Thank you.
Reply

August 22, 2019 at 11:01 am
Thanks so much for the lovely review, Gina. We are so glad

you enjoyed it! Next time, would you mind leaving a rating
with your review? It’s super helpful for us and other readers.
Thanks so much! xo
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about recipes cookbook shop blogger resources courses subscribe Search Minimalist Baker...

CREAMY AVOCADO BANANA GREEN SMOOTHIE Minimalist Baker is a place

Learn More About Us →

I hope you all love this smoothie! It’s:

CREAMY AVOCADO BANANA GREEN SMOOTHIE  PRINT

Creamy, nutritious, 5-ingredient Avocado Banana Green Smoothie loaded with

Author: Minimalist Baker

PREP TIME TOTAL TIME

Freezer Friendly 2 Weeks

Nutrition Per Serving (1 of 2 smoothies)

Did you make this recipe?

FACEBOOK TWITTER PIN IT

← Vegan Pumpkin Mac ‘n’ Cheese Easy 1-Pot Vegetable Broth →

Hi, I'm Dana! I am a food stylist, photographer, creator of Food Photography

Follow us on Twitter, Instagram, Pinterest, and read more about us here!

LEAVE A COMMENT & RATING

Rate this recipe (after you've made it):

Please be kind. All eaters welcome.

ALL COMMENTS I MADE THIS QUESTIONS

Hi Dana, I’ve just finished this delicious smoothie!

Support @ Minimalist Baker says

Maninder Kaur says

Dana @ Minimalist Baker says

Thanks for sharing, Maninder!

Dana @ Minimalist Baker says

Support @ Minimalist Baker says

Support @ Minimalist Baker says

Hi Annette, though not quite as much protein as a protein powder, you

Support @ Minimalist Baker says

Feel free to omit!

Christine Lacey says

Christine Lacey says

Nevermind. I just read all of the instructions. Thanks!

Support @ Minimalist Baker says

Yes, that will work!

Support @ Minimalist Baker says

Yay! Thanks for sharing, Andre!

Support @ Minimalist Baker says

ruben chuquichanca says

Support @ Minimalist Baker says

We’re glad you enjoyed it, Ruben!

Support @ Minimalist Baker says

Yay! Thanks for sharing, Shanay!

Brandon Wanthal says

Support @ Minimalist Baker says

Yay! We are glad you’re sold on avocado in smoothies now, Brandon!

Support @ Minimalist Baker says

Woot woot! We are glad you enjoyed it, Gerry!

Thanks for the amazing recipes, Dana – keep ’em coming!

Support @ Minimalist Baker says

Great idea, Donnah! Thanks for sharing :D

Support @ Minimalist Baker says

Melissa Barnett says

Loved it! Thank you for sharing♡

Support @ Minimalist Baker says

Support @ Minimalist Baker says

Hi Allegra! Blend the smoothie ingredients in steps to ensure each

Amy Frahm says

Support @ Minimalist Baker says

Hi! You could try unsweetened applesauce, dates or chia seeds!

Cassie Autumn Tran says

Dana @ Minimalist Baker says

Dana @ Minimalist Baker says