Colegio De Sta. Lourdes of Leyte Foundation Inc.

Tabontabon, Leyte 6504

NURSING AND ENTREPRENEURSHIP DEPARTMENT

FINAL EXAMINATION
PHYSICAL EDUCATION 01
Academic Year: 2021-2022, 1st Semester
WEDNESDAY (December 29, 2021)

OVERALL INSTRUCTION:
As per guidelines posted in your designated GC (Group Chat), your Semi-finals

Examination is equivalent to 60 points. As you go through the details of this examination, please

read thoroughly all the instructions per test to avoid mistakes. NO forms of CHEATING must

be exercise by the examinees. Students who violate rules will face appropriate sanctions. As

you take the exam, follow the instructions on each examination sections. Your attention to details

and readiness matters. The examinees are expected to abide ALL the rules set by the instructor

and the GC moderator.

When the submission is due, take a photo of your answer and send it to your subject

teacher for;

 BSN-1A, BSN-ID, & BSE-1: RUFFA MAE DAGAMI II

 BSN-1B, & BSN-IE: MARIA JHYSAVIL ARCENA II

 BSN-1C & BSN-1F: EDNALYN BRECIO

 WRITE YOUR ANSWER IN A CLEAN SHEET OF SHORT BOND PAPER. SEND
YOUR ANSWER VIA MESSENGER THROUGH A PRIVATE MESSAGE (JPEG
FORMAT/PICTURE) WITH ONE SELFIE HOLDING YOUR ANSWER SHEET/S
Time Starts: 08:00 a.m.
Time Due: 11:00 a.m.

Colegio De Sta. Lourdes of Leyte Foundation Inc. I.

Barangay 1 Quezon Tabontabon, Leyte II.
III._____________
TOTAL:
FINAL EXAMINATION
IN
PHYSICAL EDUCATION 01

Name: ______________________________ Course & Section: ____________________

Subject: _____________________________ Instructor:___________________________

I. IDENTIFICATION. Identify what is being asked in the following questions. Choose your answers on
the box. Write your answer on the space provided.

1. Activities in the form of play that test one’s self on flexibility, agility, balance,
coordination, strength and endurance
2. A major contributor to a healthy lifestyle; people are made to use their bodies, and disuse
leads to unhealthy living.
3. Stunts that are performed by only one person
4. Body is well extended and in front of the body in contact with the floor. Toes pointed,
arms forward.
5. Stunts where two performers or more, fight each other showing strength, balance, agility,
and endurance.
6. Both arms sideward, elbow bent at right angles forearms parallel to head, palms facing
inward.
7. Stunts performed by two
8. This is how you hold yourself when you are not moving, like when are not sitting,
standing, or sleeping.
9. Stunts performed by 3 or more persons.
10. This is how you hold yourself when you are moving, like when you are walking, running,
or bending over to pick up something.
11. It is how you hold yourself when you are moving, like when you are walking, running, or
bending over to pick up something.
12. Sitting on buttocks, spread legs apart, trunk erect, hands on thighs.
13. It is how you hold yourself when you are not moving, like when are not sitting, standing,
or sleeping
14. Lying on the back, pull the knees close to the forehead, hold shin of legs.
15. It is how you hold your body
16. Making sure that you hold your body the right way, whether you are moving or still,
can prevent pain, injuries, and other health problems.
17. It is the proper alignment of body parts whether in standing, sitting, or running
18. Bend one knee, the other leg straight. Weight on both feet. Hands on hips
19. A self- motivating activity where one can manipulate the different parts of the body into
varied positions or movements
20. Sit up tall with a long spine as you draw your feet in as close to your body as is
comfortable.

II. ENUMERATION.
1-5. Skills in Kneeling Position
6-10. Dual Stunts
11-13. Type of Walks
14-18. How to Improve Posture in General
19-20. Types of Posture

III. ESSAY. Respond to the following questions in (5) five sensible sentences. (10 points
each)
1. What is the difference between health and lifestyle? Cite an example.
2. How can people prevent unhealthy living?