Body 1: (Problem)

Topic Sentence:
Stress urinary incontinence, the complaint of involuntary leakage during effort or
exertion, occurs at least weekly in one third of adult women. 

Supporting Sentences: (Reason + Example + Detail)

Overweight people are more likely to have serious illnesses such as diabetes and heart
disease, which can result in premature death (Wilson, 2014). It is well known that
regular exercise can reduce the risk of heart disease and stroke, which means that those
with poor fitness levels are at an increased risk of suffering from those problems.

Body 2: (Problem)
Topic Sentence:
Women are more prone to stress-related weight gain

Supporting Sentences: (Reason + Example + Detail)

Stress increase the amount of a hormone in your body called cortisol, which can lead to
overeating and cause your body to store fat. Michopoulos (2016) one factor on the
prevalence of obesity is the major accumulation of fat and excess food intake is the
activity of the limbic-hypothalamic-pituitary-adrenal (LHPA) axis in the face of
relentless stressor exposure. The information provided suggest that increased risk for
emotional eating and the development of obesity in females may be due to LHPA axis-
induced changes in the behavioral and physiological sensitivity of estradiol. Peeke
(2009) According to the APA 2010 Stress in America poll, 51 percent of the citizens of
United States reporte

Body 3: (Solution 1)
Topic Sentence:
Changes by individuals to start doing physical activity, for certainly help your sleep.

Supporting Sentences: (Reason + Example + Detail)

There is a reliance today on the consumption of processed foods, which have a high fat
and sugar content. According to Peterson (2013), in preparing their own food and
consuming more fruit and vegetables, people could ensure that their diets are healthier
and more balanced, which could lead to a reduction in obesity levels. However,
organising such a change in diet and a reduction of food would need to be controlled by
a dietician, which would incur further costs. In order to improve fitness levels, people
could choose to walk or cycle to work or to the shops rather than taking the car. They
could also choose to walk upstairs instead of taking the lift. These simple changes could
lead to a significant improvement in fitness levels.
Every time you are physically active, whether you take a walk or play tennis, your body
releases mood-boosting chemicals called endorphins. Exercising not only helps you destress, it
also protects against heart disease by lowering your blood pressure, strengthening your heart
muscle, and helping you maintain a healthy weight.

People can use exercise to stifle the buildup of stress in several ways. Exercise, such as taking a
brisk walk shortly after feeling stressed, not only deepens breathing but also helps relieve
muscle tension. Movement therapies such as yoga, tai chi, and qi gong combine fluid
movements with deep breathing and mental focus, all of which can induce calm.

Body 4: (Solution 2)
Topic Sentence:
A healthy diet definitely reduces the effect of stress, and can benefits your mental
health.

Supporting Sentences: (Reason + Example + Detail)

Peeke (2009) According to the APA 2010 Stress in America poll, 51 percent of the
citizens of United States reported overeating or eating unhealthy foods in response to
stress.
Jones (2011) argues that this could be done through education by making changes to the
curriculum to incorporate diet & lifestyle. This could be implemented in high school
and could have a preventative effect on the younger generations rather than a cure for
the obese older generation. Governments could also do more to encourage their citizens
to walk or cycle instead of taking the car, for instance by building more cycle lanes or
increasing vehicle taxes. While some might argue that increased taxes are a negative
way to solve the problem, Wilson (2014) highlights that it would not be any different
from the high taxes imposed on cigarettes to reduce cigarette consumption.

Body 5: (Solution 3)
Topic Sentence:
Governments could also implement initiatives to improve their citizens’ eating and
exercise habits.

Supporting Sentences: (Reason + Example + Detail)

Jones (2011) argues that this could be done through education by making changes to the
curriculum to incorporate diet & lifestyle. This could be implemented in high school
and could have a preventative effect on the younger generations rather than a cure for
the obese older generation. Governments could also do more to encourage their citizens
to walk or cycle instead of taking the car, for instance by building more cycle lanes or
increasing vehicle taxes. While some might argue that increased taxes are a negative
way to solve the problem, Wilson (2014) highlights that it would not be any different
from the high taxes imposed on cigarettes to reduce cigarette consumption.

REFERENCE

View, L. I. or S. U. to. (2021, September 14). Health & balance. WebMD.

https://www.webmd.com/balance/stress-management/stress-management

Understanding the stress response. (2011, March 1). Harvard Health.

https://www.health.harvard.edu/staying-healthy/understanding-the-stress-

response

Peeke, P. M. (2009, September 16). Overview. HealthyWomen.

https://www.healthywomen.org/condition/stress/overview

Michopoulos, V. (2016). Stress-induced alterations in estradiol sensitivity

increase risk for obesity in women  . Physiology & Behavior; 166: 56–64.