The document discusses the author's experience with stress during their SPM trials. As the trials approached, the author did not take sleep seriously. During the first exam, the author did not do well and lost confidence. In the biology exam, the author's mind went blank and they could not remember what they studied. Rumors that the trial results could determine the final SPM results added to the stress. The author cried during another exam and had to take a break. Some people compared the author's performance to others, further stressing the author. The author learned not to judge themselves based on others' expectations and to focus on self-improvement at their own pace instead of trying to be the best.
The document discusses the author's experience with stress during their SPM trials. As the trials approached, the author did not take sleep seriously. During the first exam, the author did not do well and lost confidence. In the biology exam, the author's mind went blank and they could not remember what they studied. Rumors that the trial results could determine the final SPM results added to the stress. The author cried during another exam and had to take a break. Some people compared the author's performance to others, further stressing the author. The author learned not to judge themselves based on others' expectations and to focus on self-improvement at their own pace instead of trying to be the best.
The document discusses the author's experience with stress during their SPM trials. As the trials approached, the author did not take sleep seriously. During the first exam, the author did not do well and lost confidence. In the biology exam, the author's mind went blank and they could not remember what they studied. Rumors that the trial results could determine the final SPM results added to the stress. The author cried during another exam and had to take a break. Some people compared the author's performance to others, further stressing the author. The author learned not to judge themselves based on others' expectations and to focus on self-improvement at their own pace instead of trying to be the best.
my stress. Basically this thing happen when the spm’s trial was around the corner. My preparation is just like the others, doing revision and else but one thing that i realise at that time was I am not taking serious about my sleeptime. That morning, I was doing just fine until the trial begins. Honestly, I am not doing good for my first exam paper so its kind of jeopardize my confidence but i tend to ignore it until the second last paper which is biology. In the middle of answering the question, my mind went blank, where I am unable to remember the things that i have studied before and a lot of thought disturb my mind like what will people said if I am not doing good for this trial. In addition, i am afraid of the rumors that said maybe kpm will take the spm’s trial result as the final result for spm. It stress me out and I am unable to do well for biology’s paper. The next day, I take a break and was asking to retake the final paper on Friday. On Friday , in the middle of exam..i feel dizzy and seems like the world was spinning so I cannot hold back my tears so im crying when everyone doing the exam. The teacher asked me to rest and take it another day. So, some of my friends and teacher came to comfort and advice me while I was taking a break from answering the paper. But some of them tend to compare my trials with other people they think like it is normal to feel that way. At that moment, i comfort myself to not deal with those kind of word that can affect my own feeling and mind. I feel that I need to deal with my own thought so i didnt need that kind of words because it was about me. As a conclusion,, i learned that when we said that nobody is perfect, it means that we cannot questioned people why they cannot give the things just like what we want. Futhermore, please dont put the people’s judgement as your first concern. The comparison is nothing. When people asked you to work hard to be like him/her, tells them that i want to be the first to somebody, not the second of somebody.After that, think about yourself first. Dont push yourself too hard like when you eager to be the best among the rest. Just do what you want to do but dont just sit at the comfort zone. Make an action but dont weighing down if you cannot be the champion because going ahead doesnt means that you have to be no. 1. Just draw your journey on your own pace. Make all of your sacrifies worth just to impress yourself. Thats all from me. If youre adoring somebody you must have a feeling to go as the same level as him/her but for me you will never reach it. Its wether you can get lesser or greather that someone that you idolize. So never feel down if you cannot achieve what others gain because it will just happen to one person from the million people that exist in this world. Thank you.