Box Gradopolov

KH. B.
TPAHONONOB
npogeccop, sacnymennsi macmep cnopma COCP
BOKC
4ETBEPTOE W3,/,AHME, NEPEPABOTAHHOE
4 AQONO NHEHHOE
donyueno
Ueumpanonom cosemom
Corsa cnopmusHoix cômecme
u opeanusagui CCCP
6 nauecmee yueômuna Qua
UHCMUMymOSs qQusuyecnoú nynomypo
Wagatenecrso
«DU3KYFbTIYPA hM CINOPT»
Mocksa 1965
7A3.3
r 75
Yue6Huk no 6okcy BbixogHT & crer

YCTBepTbIM HINAHHEM, nepepa6oraHHbIM
Ha OCHOBE HOBbIX NPOrpaMM AA HHCTH=
TyYTOB QHaH4ECkOl KyNbTYDhI.
Vue6hHuk CONCPpMMT rnaBbl, OCBEÃ-O-
LIHME BONPOChI HCTOPHH pazBurHa Gonca,
ero TexHHKH, TaKTHKH, METONHKH 06
yaeHHa MH TPEHHPpOBKH, OCOGEHHOCTH pa-
6orbt no 6oxcy c roHoLaMu 4 Gokcepa-
mM pasnHuHoh cnoprueHOÁ KBanuopura-
umm. OrgenbHas rnaba nocbanena
BONpocam OpraHH3aummH copesHosaHHit
H cygevcrsa. B npHnomenmH Hanomena
cucrema NOArOTOBKH TpeHepos 6okca
B MHCTHTYTAX pHIN4ECckON KyNbTyYpbt.
Yue6GHHK ANS CrYACHTOB HHCTHTYTOB Gpu-
3MH4eCckKOIl KyNbrypb!, npenogasarenei
u Tpenepos Gokca.
NPEAMVCNOBHE K MHETBEPTOMY W3AAHHIO
Hacronuiee JeTBeproe H3/1aHHe yHCÓnHKA NO 6OKCY JUIZ HHCTH-

TYTOB (PH3HUECKOÁ KYJIbTYPbl BbIXOJHT B CBET B 3HA4HTEJNDHO H3ME-
HEHHOM BHJ€ KaK IO NOI60Py MeTOIHyeckoTO MaTepHaJa, Tax H NO
pacroJo»xMenHio ero.
YrpaxHmenys 6oxcepa (rasa 4) cHcremarH3HpOBaHb! NO nega-
rOrHUeCKHM 3a 1a4AM, TO 1a€T CHOPTCMCHY BO3MOMHOCTD HCITOJb30-
BaTb HX 6oJee IeenarnpaBienhHo.
HanomenHe OCHOB METONHKH OÓYUEHHA 6OKCY 06bELHHEHO C KYp-
com oÓyuenHa Goxcepa-HOBHIKA, UTO NpHJaer rase 6 KoHKpeTHbIÃ
xapakrtep. [lepecmorpeHa HNOCJeoBaTenbHOCTL OÓyUeHHa 6OKCY.
3aHoBO HallHCaHa rasa «ÔOcHOBbI TpeHHpOBKH Gokcepa».
B Heh mnoMenten MeTOLHHECKHÁ MarepHas, oOHOBJECHHbIA ONbITOM,
NOJYHeHHbIM COBETCKHMH GOKCepaMH B TPeHHPOBKE H COCTASAHHAX
sa nocegHee Bpema. MertolHKa TpeHHpoOBKH Gokcepa rnonkxpenena
HaY4HbIMH NOJNOMKEHHAMH, HMEWILHMH OIHHAKOBO BaKHOe 3HAUEHHE
Aa BCex BHJOB croprta. B riaBe NpHBencHbI MaTepHab! no naHH-
POBAHHIO TPeHHPOBKH H APYIHM ee paslesam, cordacHo HOBeRLIKM
1Pe60BABHAM TEODPHH H NpaKTHKH cnopra.
B mpHJoMenHH aHa CHCTEMA NOJTOTOBKH TPeHepoB B HHCTHTY-
TAX (PH3HUECKON KYJIbTYPHL
IHps pa6ore Ham yue6HHKOM ABTOPp YUHTbIBAJ BCE, UTO TOJNDKO
MOMET CeJatb 6okKc MaKCHMAJNDHO 6esollacHbIM H HCKYCHEIM.
K. Tpadononos
BBEAEHHE
Dusuueckas KYJbTypa H CHOPpT CilyXkaT B Halleh crpaHe Jeny

KOMMyHHCTHYECKOFO BOCnuTAHHS. Buarogaps HeycranHoh sa6oTe
KommynHcrHuecKoi naprHu u Coserckoro npasHrebcrsa QuaHue-
ckas KyJbTypa H cnopr nonyumia B CCCP mexmouHTeNbHO LIHPO-
Koe pasBHTHe.
Bokxc, My>»KeCTBeHHbIÀ H YBJCKATENbHHIA BHA CHOPpTA, C KA bIM
TOJOM CTAHOBHTCS BCE ÓOJEE MNONYIRPHbIM B Halleá crpaHe.
Boxc passuBalcs w3 KyJauHoro 60% — caMoÓbITHOIO CHOpTHB-
HOTO VIpaxHeHHa, IIHPOKO pacnpocrpaHenHHoro Y MHOTHX Hapo/os.
To mepe pasBHTHS 6okca paspa6aTbiBaJHcL H periaMeHTHpOBaJHCh
ero npaBHila, TEXHHKA H TaKTHKA 609, CHeIHaJbHbE METONbI 06yue-
HHS H TPeHHpOBKH.
HbiHe 60h NPOBONHTCS B MSIKHX IepuatTkax, Ha OrpaHHUeHHOM
npocrpancrBe (PpHHIe) 4 pasgeJsetea Ha HeCKOJNbKO PpayHIoB; K CO-
CTASAHHAM HNOMYCKaIOTCS GOKCePbl NO BO3pacTHbIM FpynnamM, pas-
HbIX BeCOBbIX KaTEropHÁ H CIOPTHBHHIX Ppa3PA/OB, ONperne/gnHx
npHMepHO OJNHHAKOBOe COOTHOIICHHE CHI cocrasaromuxea. Jlencr-
BHS, KOTOPbIE MOTYT ÓbITb ONaCHbIMH, 3aNpe!leHbi.
Kax BHJ cnopra Gokxc npejcraBJser co6oi croprHBHOe enuHO-
GopcrBO, OÓyCiloBJeHHoe TOYHbIMH IpaBHaMH. CHcrema pasHoo6-
pasHbix yinpaMkHenHh, HCIHOJNb3yeMbIX B OÓy4eHHH H TpeHHpOBKe,
06ecneuHBaeT CIenHaJbHYIO TPeHHpOBANHOCT: GOkCepa H comeHcrBy-
eT ero BcecroponHeMy PH3HJECKOMY Pa3BHTHIO.
B TrTexnHKO-TaAKTHHECKOM OTHOLICHHH GoKC— OIHH H3 CaMbIX
COMXKHbIX BHJIOB Cropra. CrpemHTenbHo H3MeHaOuLagca OÓCTAHOB-
ka 604 Tpe6yer or 6okcepa croco6HoCTH MPHOBEHHO H TONHO OpHeH-
THPOBATbCSB BOSHHKAHIIHX IMOJNOMKECHHSX, CBOCBPEMEHHO NPpHHHMATb
H OCyYILeCTBJSTb CBOH pelteHHa. [lostToMy 6okKcep noJxkeH ÓbITb JIOB-
KHM, ÓbICTPbIM, TOUHbIM, OTIHUHO BJlaJIeTb COÓO, YMEJO NPHMEHATD
pazsHoo6pasHyIO TeXHHKY H ParlHOHaJbHO INO/JNb30BATbCA TaKTHKOM.
Boã na pHHre, xapakTepH3ylonlHÁCa Gonbiloh” HHTeHCHBHOCTbIO
KeúcTBHÃ, NpebaBJAer BhCOKHe TPe60BaHHS K OpraHH3My Gokcepa.
Hosromy upesBbiyaÃHO BakHO BOCIHTATb y ÓokCepa BbIHOCHHBOCTb
H YMeHHe NlaHOMEpHO H 9KOHOMHO pacXOgOBATD CROH CHUIbI.
MoganHHoe crOpTHBHOe MacTepcrBo Gokcepa saknkWuaeres B
HCKYCCTBE ONEpHpOBATb B 60H Ha pHHTe MHOT006pa3HbIMH TexHHUe-
CKHMH HABbiKaMH H YCIHELIHO HCIOJb30BATb B 6Opb6e 3a II06eXY BhI-
CokKopasBHTbie (PH3HYeckHe H BOJEBbIe KauecTBa.
BaxHeúlliee mecro B Gokce INpHHaJleHT MAHHILHATHBHOR Tak-
THKe, OCHOBAHHOH Ha OCTPOoM, ÓBICTPOM H FHÓKOM MbIILICHHA 60K-
cepa.
HarpaBHTb pa3BhTHe Halllero GoKca NO NpaBHJbHOMY NYTH NOA-
JHHHOTO CHOPTHBHOTO MacrTepcrBa — 3Ha4HT Npexje Bcero n06H-
BaTbCS COBepINCHHOR TEXHAKH H TAKTHKH GOKCEpOB, YCTpaHHB CJy-
yan TpaBMaTH3Ma, KOTOPbIe NPpOHCXONST H3-3a Nnpene6pexenHa 3a-
ILHTOH H FpyÓoro caJIoBOrO 604.
Cnenyer noBcexHeBHo NOBbIWATB KYJIbTYPY Y4EÓHO-TPeHHpOBOU-
HOÁ pa6oTbl à COPEBHOBAHHÁ, CuHTAS OCHOBHbIM B CHOPTHBHOM BOC-
nHTAHHH Gokcepa HCckKycHoe 06blIrpbiBaHHe NporTnBHHKa. Henb3a Jo-
nyckaTb IpeHe6pexenans sailaTOR, YCraHoBKH Ha GeccucremâBbIÁ
06MeH YZapamH, Ha «cHoco6HoCTb» CTOÁKO NepeHocHTE yxapeL
Coserckas LIKOJna CHOpTHBHOrO MaCTepcrBa B 6OKCe Npecuexyer
GnaropoxHyiIo rmarTpHOTHUeCKyIO Ileb — crioco6crBoBaTE BOCIHTAa-
HHIO 3/0POBOH, CMEJNOR, HHHILHATHBHOH MOJOJeMhH, FOTOBOÁ K Tpo-
H3BOJHTeNbHOMY TDYLY H 3anHTe colHaJhHcrtHyeckoro OreuecrBa.
B cnoprHBHOR NOJTOTOBKe COBeTCKHX GOKCEPOB OCYLILeCTBJSIOTCR
BaxHeHilne saygaun WPuanueckoro BocnnraHHS. O6yueHne à TpeHH-
poBka 6okcepoB HallpaBJeHbi Ha HX BCeCTOpOHHee BOCIHTAHHE.
Ilyrb 6oKcepa or HOBHYKa JO MactTepa Cioptra
— aTO NYTb He-
NpepbiBHOh yropHoR pa6oTbi Hay BCECTOpOHHHM pasBHTHEM H CO-
BepiIeHCTBOBAHHEM CBOHX (PH3HUECKHX H BOJeBbiX croco6Hocreh,
cBOero cropraBHOrO MacrepcrBa. ITOT NYTb ÓYHer Gosee KOpoTkHM
H YCHeLHbIM, CCIH B OCHOBY CHOPTHBHOTO pocra 6okcepa noJsoxMeHb!
OTHUHAS (QH3H4EcKaS NOjFroTOBKa, NOCTOSHHOe n3yueHHe H coBep-
INEHCTBOBAKHHE TEXHHKH H TaKTHKH 60KCA.
Bca cropTHBHAS ZesTENbHOCIb 6Okcepa ZOMKHAa NPOXORHTb B
YCAOBHSX INpaBHJbHOTO INejarornueckoro pyKOBOJCTBa, FrurHeHHye-
CKOTO pesxxnMa H BpaucóÓHoro KoHTpoJS.
Or TOTO, KaK NOCTpoeH Ilegaroraueckah Iponecc, SaBHCHT yCrex
Bceh yue6Ho-TPeHHpOBOYHOR H BocinHTaTenbHOú paóorkr. Ilostomy
Ha TpeHepax — BOCNHTATeNAX CIOPTHBHOA MOJNOJeKH — JeJKHT BhI-
COKAM OTBETCTBEHHOCTD. ÓHH JOMKHb ÓblTb BIYMUHBbIMH Iexaro-
raMH, BHHMATe/NbHO INOJXOZHTb K OpraHH3ainHH OÓyueHaa H TpeHa-
POBKH, INPaBAJbHO paCKpbiBATb H Pa3BHBATb CIOCO6HOCTH CBOHX
YUCHHKOB, NOXUNHHIA BCIO pa6OTy WelaM BOCIHTAHHS BcecropoHHe
pasBHTOrO rpax jaHHHa COlHaJlHCTHyecKoro oómecrBa.
BocinHTaHHe CHOPpTCMEHOB B IYXe Tpe6OBaHHÃ MOpaJbHOTO KO-
Rexca cTponTeneh KoMMyHH3MA JOJKHO OCYINeCTBIATbCA BO BCeX
3BeHbSX CIOPpTHBHOR pa6oTbl H OpraHhHyeckKA YBASbIBATbCA CO BCEMH
sagayaMH CHerHasbHoro croprHBHOTO BOCIHTAHHA,
e—e——
TT [M98]0/|) 2
KPATKME CBEJEHHA O PASBHTHH BOKCA
Depsosavanenoi Popmok cospemenHoro 6okca ÓbIX KyJauHbIÃ

Goh, BO3HHKIIHÃ eme Ha paHHHX CTYILeHAX PaSBHTHS UeNOBeuECKOTO
oÓriecTBAa.
KytaunbiÃ 60á Kak exHHOGOpCTBO ÓbII PpacrpocrtpaHen, HaumHas
C NepBoóbITHOO6LIHHHOTO CTPOS, BO BCEX CONHaJbHO-3KOHOMBUECCKHX
PopmanHax. B KaM/0M NepHOXe pasBHTHS 4eNOBeueckoro oÓmecrBa
KyJaunbiÃ 60h HMeJ pasiHunbie POpMbL.
KYJAUHbIE BOH B JPEBHEM MHPE
TlepBbie cuembi KyJlaunoro 609 Mb HaxogHm B BasHJiome (3000

Jet do H. 3.). PenpeQubie H3060PpamxenHHs clleH KyJauHoro 609, Haj-
JenHbIe B rpoÓHHIAX QapaoHOB, CBHHETEJbCTBYIOT O CYLHeCTBOBAHHH
aTOro BHJjja exHHoGopcrBa B JlpesHem Erunre (pHc. 1).
Ocrasca par pucyHkoB H 6apeibeboB, H306pakalomHX KyJau-
HbiÃ 60h (pnc. 2) B 3N0XY KPHTOMHKeCHCKOR KYJIbTYPbI, NpenmecT-
BOBABIICH Pa3BHTHIO Fpeueckoro rocygapcrBa.
Bovee noJHbie cBeneHHs O pa3BHTHH KyJlayHoro 609 B aHTHUHOM
MHpe JOLIA Mo Hac H3 HcropHH JApesnek TpenHy, rãe OH 6bII OA-
HHM H3 NONYJSPHEIX yYIpaxHenHA.
OcHoBHbIMH HCTOYHHKAMH, [O KOTOPbIM MH MOMKEM CYIHTb O KY-
JJayHoM 60€ B 9TOT NePHOA, CJly>XXaT NpOH3BeIeHHS AHTHYHbIX IHCa-
Telleh, OTpaMaBIIHe ApeBHHE OÓbIUaH H TPagHIHH Frpexos.
OngcanHe Kyiaumoro 609 B «Mimage» Fomepa naer npencras-
JenHe 06 YcioBHSX H Xapakrepe KyJauHoro 604 X—XII BB. do H. 9.
Boâubl O6BHBaJH KHCTH PyK PeMHIMH <H3 KOMH ÓbIKA IOJEBOro>.
Bok Bescsg Ha 3eMygHok apeHe, okpykeHHOh spureJgMH. Ha cocra-
3anHe 60H] BbIXOJHJIH B CONpoBoxkjenHH apyseh. Ilo6egureny mo-
Jy4anH MNpH3b.
B Crapre KyJaunbiÃ 60h BXOMHJI B NONY4MBIIYIO LIHPOKYIO HS3-
BECTHOCTb «CHlapTaHCKyYI CHCTEMY> BOCIIHTaAHHA IOHOLICH, HallpaB-
JeHHYIO Ha NOJToTOBKY BOHHA H YrHETATEIS HJJOTOB.
KysaunbiÃ 60h Óbll cocraBHOÁ uYacTbiO PasJHYHHIX ATJeTH4ECKHX
Hrp. B mporpaMMy OJHMINHÁCKHX HIp oH BIlepBbie Óbul BKJOyeH C
XXIII OxummHane (688 F. 10 H. 3.).
Ho xonia IV B. do H. 5. AS 0ÓMOTKH KyJlaka yIROTpeóisnch
MSAFKHe PeMHH H3 CbIPOMITHOK HJIH NpONHTAHHOA MacJoM KOMKH, TAK
7
Puc 1. JpesnefmBh nokyMenT o kynauBom 60e B Erunte. Penbe) H3 Fpo6HRILI
Xepoca (XVIII nunacrua), 1600 ner qo E 9
HasbIBaeMbie «MeluHXaRi». OHH CJyKHIIH, MONOÓHO COBPeMEHHbIM

GuHTaM, AVIS 3aNIKTb PyK oT nospexemuhÃ. IlporHBHHKH cpaxa-
JHCb 6€3 OrpaHHuCHHS BPeMEHH, JO HCXOJa 609, T. e. MOKA ONHH HS
NPOTHBHHKOB OKASbIBAJICS He B COCTOSHHH BeCTH JaJbile 60k.
Pasnenemne Golos mo Becy He Gbilo H3BecrHO rpexam. Ilapbi
COCraBJSJHCh MO KpeóHio.
CynbH (rentaHoAHKH) Ha OJHMINHHCKHX HIrpaX BbIÓHpaJHCb H3
nHIy He MOJoxe 40 Jer, XOPpOLIO 3HaBIIKX TEXHHKY H YCJIOBHS Co-
crasanHh. [eaHonHkK — oÓgsatelbHas Qurypa Ha Bcex H30Ópa-
KeHHAX KyJaunmoro 609. B pyke resuaHo/ukKa — Joga, pa3BeTEJeH-
Ha Ha KOHI€; IMPHKOCHOBCHHeM ee OH eMelHBAICa B nefcrBHa
Gohuor.
OGyuenHe H TPeHHpOBKA INPOHCXOZHIIM B OCOÓbIX lIKOJNAX — na-
Jecrtpax.
FpeueckHe KyJauHble 6OhUbI B NepHOA pacureta ONHMINHÁCKHX
Hrp BeJH Gok B BbiNpaMJenHo4 Goesoh ctrobke (puc. 3). B ocHoBe
neAcTBHÃ rpeueckoro KyJaumoro Golita ÓbIK ÓbICTpOTA H JOBKOCTD.
B rmepHou Hauasileroca B V B. JO H. 3. yRadka FpenHH CHOpTHB-
HbI€ COCTA3AHHA CiaJH MNPHHHMATD Cyry6O 3peJHINHbIA xapakTep.
B TOT Xe MePHOA NOSBHJIHCb HW mpopeccHoHanbHbIe KyJauHbIe
6okibI.
Koxanbie 6HHTbI, yIHOTPeó/gBIIHeCa B COCTA3AHHSAX Ha OJHMIHÃ-
CKHX Hrpax, ÓblJIK 3aMeHenbI B mNpoeccHoHabHOM KyJauHoM Golo
Súee rposHbIMH nepuartkaMy — «cpaúpah» (rpeu.— uiap). 9ro Bo-
8
Pnc 2 Mukenckag Basa 43 Kunpa (1100 xer go à 3)
opyMeHHe KyJauHoro Goflla cocrtosJo H3 AByX 4uacreh. nepuarkn H

TOJNCTOro KOJblla, OKPY>KABLIEro CyCTABbI NEPBbIX QaJaHr INabileB
(puc. 4). Konblo Óbulo CrejaHo 43 TPEX IOJOC KOMKH, OIIETEHHbIX
TOHKHMH peMeLIKaMH.
Bo II B. dO H. 92. NOSBAJHCb «ICT»
— TSDKEJbIe IepuaTKH CO
cBuHLOM. B KyJauHbiX 6ogX C WeCTaAMAH TexHHKAa 6og CrTaJa HHOM.
OnHy pyky 6o0en JepxkaJ JS 3aWIHTbI BbITAHYTOÓ, a Jpyroá cra-
paca HaHecra Yyxap B rodosy. Hepezko rmobera npHeyxjaJacb
TOMY, KTO AOJbIUe YACp)KHBAI BBITSHYTYIO pyKy.
Puc 3. Ipeueckne KyJaunbie 60H à CyMbS (Cc J030H)

Puc 4. Craryg Kysaurmoro Gofila B NepuatkaX C TOJNCTHM KOMAa-
HEIM KOJbIOM (Il Bek do H. 9.)
B Jlpesuem PuMe KyJauHbIê 60h LIMpOKO KYJbTHBHPOBAJICA ente

B apeckzú nepuHog (VII—VI BB. 10 H. 3.) cpeH 9TPpyckosB.
B HI B. no H. 3. Korga B PuMckoh pecriyÓJHKe LINPOKO pacnpo-
CTpaHHJIHCb 3peslHuta Ha apeHax amQunTeaTpos, KyJaunble 60H ÓbUIH
JHO6HMBIM pa3BJeuenHeM Ileóca.
Kysaunble 604 ÓbiIn nornyJsgpHe B Jlpesmem Pnme 4 B NepHol
umiepaa. B IB. do H. 3. B npegmecrbax Puma ycrpaHBaJHcs 60H
ng Hmneparopa OxrasHana Asrycra.
B cpeznue Bexa KyJlaunbie 60H B UHCI€ HaponHbIX yrpakHeHHÃ
3arannoh EBponbt yrOMHHaITCa penko, He BXOIST OHH H B pbiap-
CKYK CHCTEMY BOCNHTAHHS.
10
KYJIA4HbIE BOH Y HAPOJOB HALIEA CTPAHbI
Ha TeppurTOopHH HallICÃ CTpaHbl KyJauHbIÀ 60h NOgBHJICA B ApeB-
HOCTH Y CJlaBaH. Y»xe TOrla XapakTepHbM NPpH3HAKOM ETO ÓBLIO
BO3paCrHOe NO/pasneneHHe yuacrHHKOB. B OJHOÀ H3 pa3HOBHAHO-
CTeú KyJlauHoro 604 — «CTeHKA Ha CTEHKY» — IIOCTEINCHHO BCTYNaJH
B 60h kak 6bl TpH 6oeBble JHHHH: nepsas
— KyJauHble GOHILbI-NON-
PocTKH, BTOPaS— WHOLIH H MOJOJCKb, TPETbA— XMCHATHIE,
B rmepHox o6pasosanua KHweBckoro rocygapersa KyJauHbIe
60H — «cTeHKa Ha CTCHKY> H <OJHH Ha OJHH»
— ÓbLIH Y CaBaH 0A-
HHM H3 CPeJCTB BOCIHTAHHS CTOHKOCTH, CMEJOCTH, JIOBKOCTH H QH-
3H4CCKOR CHJIHI.
B nepHos WPopmHpoBaHHS Ppycckoro imeHTpallH30BaHHOTO TFOCY-
gapersa (XV—XVII BB.) KyJnauHbIÁ 60h Óbll OJHHM H3 3J1eMEHTOB
cklanbiBaBiicâca B TO BPeMS CaMOÓbITHO4 Hapo/HOÉ CHCTeMbI PH-
3H4YECKOTO BOCINHTAHHA.
pn HsBane IV, cornacHo «Cyne6Huky Tocynapa Bejmxoro»,
NnpoBOZHJIHCb CyJCÓHbie NOCAHHKH, AI KOTOPbIX HaHHMAJH KyJau-
HbIX 6olroB-npopeccuoHanos. BoH-NOCAHHKH GbLIH CTporo perna-
MeHTHPOBaHHI. B KyJauHbIX 609X, NPpOBOAHMbBIX B TO BPeMA, ÓbIIO
TAKKE JNBa BHJa COCTA3AHHH: MaCCoBble 60H «CTeHKA Ha CTeHKY»
(pHc. 5) H onguHouHbIe 60H — enHHoGopcrBO (pHcC. 6).
Puc. 5. JIy6ouuoe n306paxeume EyJsaumoro 609 Kouua XViIIp —

ecreHka Ha CreHky» (ua co6panua JI. À. PosuHckoro)
q
sperm pagar? pps gs cemrao oMMPer grevestu de
pra o
o
Pyuc. 6. Pycckue Kynaumbie Gofmbi (1808 r.)
OcHoBHOe MECTO NPHHaJIeMalo «CreHKe», IMPerctaBaaBiei co-

6oá opraHH30BaHHbIÁ MaccoBblá 60h, IIe CTpOFo pasuHyanych cro-
poHbI «CBO» H «UykKaS».
HasBaHHe «CrTeHKa» IPpOH3OLLIO OT TpaAHI[HOHHO yCTaHOBHB-
uIeroca B KyJlagHbIX Gogx GoeBoro nopaxa, B KOTOPOM CTOpoHbI
GOÁILOS BhICTpaHBaJHCb B INIOTHYIO JHHHIO H3 HeCKOJNbKHX POB H
HH CHIOUIHOH CTeHOR Ha «NpoTHBHHKAD,
TnasHok TakTHYecKkok sanaucã xaxoá H3 CTOPOH ÓbNIO Npo-
pBatb «CTCHKY> NPOTHBHHKA, BHECTH CMATEHHE B ErQ PAJbI, NporHaT»
ero c 60esoá niomankyH. OTcTynHBINHÁ mpoTHBHHK neperpynnypo-
BHBAJCca, COGHPaN CHNb H MOCHe NepeabiuigH cHOBA BCTynaX B GoM.
TaxHM o6pasom, Goi cocrosa W3 OTACAbHHX CXBATOK H JACA
OÓbIYHO JO TEX IOP, Mokxa OdHa H3 CTOPOH OKOHHATENbHO He OJONe-
Bata ADYryIo.
Besne, rãe NporcxoIHAK KyJasHHe 60H, HMENUCh TpanhHIKHOH-
Hble Mecta JuIg 604. 3HMOK OÓbIUHO BCTpeuaJHCL Ha JIbBIy pexH.
Tax, B XIX p. B MockBe H3JI0ÓJNeCHHbIMH MECTAMH JM KYNaNHbIX
Goes 6biH: Ha Mocxse-pege — y Ba6beroponcxoú naoTHHh, y CH-
moHosa H Hosonesuubero MoHacThipeú, y Bopoóbeshix rop, B Ile-
repóypre— Ha Hese, y Hapscxok sacraBbhl.
B KynauHbix 6osX Crporo cobmonanHcs HenHcaHbe MpaBhia,
nepenaBaBiiHeca H3 MOKOJECHHA B NOKOJNCHHE.
Doii MOXKHO ÓbLIO BeCTH FOJbIMH KyJakaMH HJH B pyKaBuHI(ax,
Hyxakx4x TBeDJIbX IMPpeMeToB, HA3bIBACMbBIX «3aKNalnkaMH>», WJH
i2
IATAKOB, 3A)KHMACMbBIX B JaoHH, 4TOÓb Kperge cxaTb KyJak H
VCHRHTb TEM CAMbIM JCHCTBHE YJapos, HMETb NOM pykaBHILAMH HE
nonaranocs. Hanagartb Ha MNpotHBHHKA paspelianocs TOJNbKO cre-
perm. Sanpenadoc» HanagaTb Ha ynaBLiero nporuBHuka, ÓHTb C
«NO /HOKKOH», HAHOCHTb YIapbl HoraMK HJHWK rodosoh. Hapymwemue
9THX NpaBH CTPOro mnpeciegoBalocs, a BHHOBHOTO HakasbiBaJH
camy GoMilbl, oOGeperastige TPa/HILHOHHVIO “eECTHOCTb KYJauHoro
Goa.
Ipasuna KynauHoro 6og (Kak K IpyrHe ero cropoHb!) HalliH
OTPpaXCHHe BO MHOTHX IOCHOBHILAX H MoroBopkax. [ocnoBHILbI «Jde-
Xauero He ÓbloT>, «JeKaAUHÃ B ApaKy HE XONHT> CBHJETEJNDCTBYIOT
o Gnaroponcrse pycckHx Goâios B enmHoGopcrse. [lorosopxa «He
CuJOh ÓbIOTCA, à CHOPOBKOH»> FOBOPHT O CTPeMJNeHHy HaPpoga BHACTb
B GOIO HE TOJNbKO CHIY, HO H NOBKOCTD.
KuaccuyeckuM MpHMepoM OTpaxeHusa KyJlauHoro 608 B pyccxok
JaHTeparype ciyxur «llecug mpo mgapas MBana Bacuabvesnua, MORO-
HOTO ONpHUHHKA H yxaxoro kyrnia KanariHHKOBA», HanWCaHHAaS
M. O. JlepmourosbiM B 1837 r.
Kak cxoynIHCa, CobHpa.Hca
Ynanbie GOúHh MOCKOBCKHE
Ha Mockgy-peky, KyJdaumbiã Goã,
Pasrynarbca na npasaHHka, NOTemHTLCA
KyJagHbIX GohILOB, BHAaIOUIHXCM NO CHHC K ÓOCBhIM KauecTBaM,

Hapol Ha3biBa «Hanexa-Gohmamu». rm Golrmbl npHoGperanu
FPOMKYIO CJlaBy HE TOJbKO B CBOCÃ OKPyTe, HO H NaJexo 3a ee Tmpe-
npenamH.
Hs pycckux kKyJauHbIX GOÁIOB CHaBKJIHCh Ka3aAHCKHe, KaJlY>k-
ckHe H TyabckHe: Anemia Ponumblh, Tepema KyHxuH, cemelcrao
3y6oBbix, Hukxura Jlonrosas u 6parba IloxogknH». BugHbIMH 60h-
nama Ilerepóypra Bs XVIII s. 6bin npukasHblá quHoBHHK BOTHH H
pa6puunsiã CoxoHk.
9rHorpap À. B. Tepememko B cBoeh xHure «BblT pyccxoro Ha-
pona» nwcau: «B Anrauyu obpatunacb Harla MonOonenxas aabasa
B HCKyCCTBeHHbIA GokKCc. TaM ÓbIOTCA CaM APpyr H NO npasHaaM.
PacckasbIBaioT, 4TO HEKOTOPbIC H3 HalIHX BENbMOX, TOPASCb CBO-
HM4 60HilaMk, CBOZHJIK HX B MockBe €C 6okcepamu» *.
KynauHbie 60H yKasom mapa Anexcea MuxalioBHua GblH 3anpe-
uteHbi. B cooTBeTCTBHH C 9TUM YkKasom, B XVII— nauage XVIII Bs.
B Mockse H Ilerepóypre connarbl nesanm o6nasbl Ha KyJauHbX
Golos, NOHMaHHbIX NPHBOAKJIW B Npukxas KH Guy GaroramH. Ho
NPHBeCTH B INpHKa3 He TaK-TO ÓBLIO JIerko. ToBapuilH Jacto Hana-
panm Ha KOHBOÁ H Bblpyu4ady apecroBaHHbIX. YIOpCTBO, C KOTOpbIM
Hapog SalllHilla CBOê NpaBo Ha JIOÓKMbBIE COCTH3AHHA, 3ACTABHJO
npasurenberso ExatepuHh! I (1726 r.) y3axoHHTb KyHauHbIe Gon,
“Tepemenko À. Bbrr pyccxoro Hapora U. 3, Cr6, 1847, crp. 80-83.
13
HO PernaMeHTHpOBATL HX INpoBejeHHe. BoH B ropoxax paspelianHcs
NpH YCJOBHH perHCTpaiHH B NOJHIJHA JecaTCKHX.
KyauHble 60H rmpekparHJH cBoe cyigecrBosanHe nocae Oxk-
TAÓPbCKOH peBoJHo HH, KOrla HM Ha CMEHY NpHLIES GOKC.
BOKC HA FOJNbIX KVJAKAX B AHPHHH

AHranhckuÃ npH30BOA GoKC— Coe lHHeHHe KynauHoro 6og c
6opb6ok B croâxe — pasBuJlca 43 CaMO6bITHbIX BHJOB ERHHOGOP-
CTBa, CYEIECTBOBABLIHX B AHTJIHH B CpEJHHE BeKAa.
OnucbiBas cocrasaHHa GokcepoB repBoá monosHnb XVIII B.,
Fonbpeá (cospemeHHHK NepBbix npH30Bbix G6oxcepos Durra, Teã-
sopa u BpayroHa) yKa3biBaer, 4TO CylLecrBoBanH apeHH (GapakH),
NpHBJekKaBIIHve MHOFO 3pHTenech. rw GapakH ÓbLUIH NOCTOSHHbIMH
MecramH ig Marueh. CocrgsaHHS NpoXxoRHIH TakKe B GalaraHaxX
Ha apMapkax. OTcioga H Hayanocbh pasBHrTHe npopeccuoHanbHOro
6okca.
CocrasaHHS B npH30BOM G0KCE PeryJHpoBaJHcs HPpHMHTHBHbIMH
npaBhJaMm à ÓbLIN upesBhiahHo rpy6bL. B Goi paspelianocs npH-
MeHAT6 MHOFHe HPHEMEI, KOTOPbIE MNO3)K€ ÓBUIH 3ANpenCHeL.
IepBbe npasHa 6Goxca paspa6oram Bs 1743 r. conepxarens
umpra Jlxemc BpaytoH, uTOÓbl NPeXOTBpaTHTb CHOpbl MEXKZY 3pH-
TenAMH. Ilo 9THM npaBuaMm 60%
Vs
HauYHHAaJCa C cepenHHb! pHHra,
oG03Ha4eHHOR HaAYepueHHbIM
KBajipatroM Co CcropoHaMH B
l spa (91 cm) nu HasbiBaemoh
«ckpatu». [locne nagenHa 60xce-
pa oT yHapa HH NOTepH paBsHo-
BecHS Cro CeKyHAaHT, HaXONHB-
UHÃca Ha pHHre BO BpeMsa 604,
AOmkKeH Gb NOMOYb MY B Teue-
HHE NOJNYMHHYTHOTO Nepepbisa
BCTATb JUIA NpononkeHHa GOA.
Boxcepy sacuHTbiBadH nopaxe-
HHe, €CIH OH He VCNeBa BcTATb
B <CKP9TH% HJH ECAH CekyHaHT
06BABJSI ETO NOGEKACHHHIM.
Hpasuna BpaytoHa npocy-
ULeCTBOBAJH NOUTH CTO JET, B Te-
ueHHe KOTOPhIX YCIOBHA COCTS-
32aHHh MOUTH He H3MCHHNHCS.
TexHuka 6okca HMela Mao 06-
mero c cospemenHoh. Henonb3o-
BaHHe 60Pb6bl H HOJHOEK NPpH-
Puc. 7. Boesaa crolixa mpusosoro AaBano Golo cHJOBOÁ xapakTep
Goxcepa Jlxemca Bpayrona (1740 r.) HW OrpaHHIHBaJo GbiCTpOTy nepe-
4
EBHIKeHHA Óokcepos no PHHIy, Tak Kak HX BHHMaHHE ÓbUIO
HaNpaBJueHo He TOJbKO Ha TO, YTOÓb! 3alIHTHTbCS OT YAapos,
HO H Hã TO, UTOÓbl H36€XaTb 3aXBATOB H No1HOMeK. Lula aTOro 60k-
cepbi crapasiicb CTORTb Ha HOFaX TBepxe, CuiIbHO cru6ag Hx (pHc.
7) w nepeasurascb no pHHry, mogoóno Gopimam. Bo usGexaHHe 3a-
XBaTOB GOKCephl LepmMasy PyKM CHJIbHO COrHYTbIMH. Ho Tak Kak
OCHOBHbIMH CpesCTBAMH 6O0S B aHFVNIHÁCKOM HPH30BOM GOKCE ÓbLIK
BCe )K€ YJapbi, HAHOCHMbIE BO BCEX HallpaBJeHHSX B FONOBy H TY-
JIOBHIe, TO TlaBHOe BHAMAHHE GOKCEPOB ÓbLIO HaNpaBJleHo Ha 3a-
WUHTy OTXONaMK (HallOMHHAWIIHMH LaFH QexTOBabiiHKa), OTÓH-
BaMM4, VYKHOHAMH H HbipkaMH. Saiiyta B GJuMHeM GOIO CBOAHHACh
HCKJTIOYHTEJbHO K 3aXBaTaM, 4 60H mpespalianca B 60pb6y Cc yna-
pamyH H MONHOMKAMH.
Hosbie mpaBsula, H3BeCTHbIE NOJ Ha3BaHHeM <«IlpaBha JIOH/0H-
ckoro mpH30Boro puHra», GbLiH npHHgTEI B 1838 r. OHH orpaHHyH-
Baum GoeBble NeicTBHA GOKCepOB H YTO4HANH HOPHAHHECKyIO CTO-
POHY COCTA3AHHH, HMEBIUVIO GOJblIOe 3HAYEHHE JUIA AepxaTenek
napH.
B CesepHoi Amepuke Goxc B npogpeccHoHanbHOR PopMe nogBhH-
ca mnepBbie » nayane XIX B. Maruyk rnpoxogHaH no «llpasniam
JOHJOHCKOTO NPH30BOTO pHHTA».
COBPEMEHHbIM BOKC 3A PYBEXKOM
NPODECCHOHAJIBHbIK BOKC
C pasBurtHem MacCcoBbIX 3penHnLHHbIX NPpearpastuh anranÁckuR

HPH30BOÁ GOKC, NOX1CpkuBaeMbIk MereHaTaMH H3 3HATH, YCTYNHA
MECTO HpOpeccHOHANHHOMY, ICJNHKOM nepelienimiemy B pykKH Ipeg-
rpHHHmaTeneh. Ho 60kKc, Kak 3pexnHie, paccuuTaHHOe Ha H3BJege-
HHe JOXO/0B, Be MOF pa3BHBATbCã Ha OCHOBE CTapbix npaBHa. Fpy-
Gocrb 6okca Ha TOJNbIX KyJakax He NpHBJNeKala B psAbl mpopeccHo-
Hanos HOBbIe CHJIbI. IlostTomy B 1867 r. ÓbllK NPpHHSTH HOBble Npa-
Bua (npasuna KBHHCOepphH), B KOPHe H3MEHHBLIHE XapakTep 60k-
ca. BblnH BBeJlenb! MATKHe NepyarKH, CienaBLime ymaph Gesorac-
Hee, a TEXHHKY 3autHTb — GOnee pasHoo6pasHoú H HalexxHOR. TO
NOJOXKHJIO HAUAJIO PaSBHTHIO ÓOKCAa KaK BHJA CropTA.
Ilpasuna KBHHc6eppH mocnyxkuJH OCHOROA AJlã BCex CoBpemeH-
HbIX npaBH npogpeccHoHanbHOrO K JIOÓHTENbCKoro Gokca.
C nBejenhmem Goes B mepuatkax GokC Ha FonbiX KyJakax nocte-
NeHHO NOTepAI CTOPOHHHKOS.
Hosble rpasnJa BHecilH B 60h Ha puHre psz ycaosah. OngHaM H3
HHX ÓbLIO NOipasxenenue 609 Ha payHAkbI C HepepbiBsamH MeXKAY
HHMH, YTO CbiFpaio GonblIyIO ponb B pasBHTHH GOkKCa: YCKOPpHJCA
TEMN GOM, HHTeHCHBHee CTanH AelcraHa GokcepoB. YcraHoBneHHHIE
3apaHee nponoIxMHTenbHOCTL H KOJNHUECTBO PayHJOB mo3BONsIH 6OK-
ló
cepam paccuHTHbIBATS CBOH cHJbi. IlepepbiBbi MeKIY payHaMo HC-
NOJNb30BAJACh “MIA OTIbIXA, MOCHe KOTOPOFO NOABJISUIaCd BO3MOM?
HOCTb JeHcTBOBATb GOJee aHepruuHo.
Sarpeieune 3axBaToB, Npespaniasiiyx 6oxc B 60pb6y, OUNCTHO
LeúcTBHA GOKCEPOB OT CUJIOBHIX MEJIHTENDHHIX JABAMEHHAM WU HpH-
KaO HM GOJBLIVIO CTPEMHATEJHOCTE.
Bsejnemue rmepuatok u3MeHHJNO à XapakTtTep GOokCcepckux yyapos.
Ecau paHbite 60kKCepbi HaAHOCHJIH YJapbl OCTOPOXHO, Gogcb moBpe-
AMTb 06HaMCHHYIO PyKY, a 3alHIaTbCa CTApaJaCcb OT JIto6oro nmpu-
KOCHOBCHHA, YrpoXaBilIero ccaluHAaMM H TPaBMaMH, TO TeNepb OHH
HONYUMH BOSMONKHOCTb COPa3MEPATE CHIIY CBOWX YHApOB.
Boxcepbi CTallH IMONb30BATbCA LCNbIM PAOM HOBbIX BHJOB 3a-
WATb (NONCTABKA NOM Yap Ja/oHH, nieua ut. M.), He 6oscb no-
JY4NTE OT YAapa TpasMmy.
BaergenHe nepyuatox OTKPbLIO Mepem 6okKcepamy LINPOKVIO BOS-
MOMHOCTb BhbIHIPbIBATb BCTPeuM nO Oukam, Ecuu paHee noGexas
Gonee cHJIbHbIÀ W BbIHOCIIABbIÁ GOKCep, TO Telepp MOF NoGexyaTb
H Gonee uCKyCHbIA.
IonoxenHe, npa KoTopom cO4Tbli Ha non 6okcep He 6byl B co-
CTOAHHKK npononkarb 60h B TeyenHe 10 cex., pelraso uncxoa 604.
C BBejeHueM BeCOBbIX KaTeEropui 6okc mepecras ÓbiTb MOHONO
lHeh TAXMEJOBECOB, OTHEFO BbIpOCHA ero NOnyANpHOCT».
B Komne XIX wu Hayane XX BB. ÓbLIK COSnaHH! MEX IYHAPONHbIe
acCOnHanHH IpopeccuoHabHOrO GokCa 4 YHHQHIAPOBAHHI, B MEM-
AyHaponHOM MaciyTabe, npaBHlla, NpHHATHe B OTAeIbHHX CTpa-
Hax. MexkjlyHaponHbe npobeccuOoHabHbIe MATUK GOKCEPOB NPpOJoA-
xaioteg Tenepb 10-—15 payHaos no 3 MWH. IoGenuTeneM cuuTaeTea
6okcep, BbiHFpaBiinh GOJNbINCe KOJNH4ECTBO PaYHJOB.
lpasuna 609 B npopeccuoHanbHoM GOKCe MaJlO OTJNYAlOTCA OT
JNOOHTeNbCKHX, HO BerenHe 604 B 4—6-yHmenbIx mepyuarkax, 6onb-
mWaf JUIKTeNbHOCTD ero, TPeóyiorias or 6okcepa npenenbHbX Hanpa-
)KeHHM, 4, HakOHeI, ÓoJee «cBOÓONHAS» TPaKTOBKA NPHeMOB SailA-
Tbl 4 HananeHua JedarWr npopeccuoHanbHHA 6OKC FpyÓbIM 4 xe-
CTOKUM.
lpennpuHamaTenyH, cmoTpanINe Ha npopeccuoHanbHhA GokC
TOJNbKO KaK Ha KOMMEDPUCCKOE NPeLNPHATHE, CTAPAKOTCA H3BNeub US
Hero KaK MOXKHO GoJnblle BbITONb. JL NPHBIeueHasa NYÓNUAKK OHK
CTPeMATCS BHILCNATE B ÓOKCE NPeke BCero 3peiHmHYIO CropoHy,
NOaTOMY OTÓNpalor GORLOB HCKNIOUNTENDHO KPeNKOTO CIOMEHHUA,
CHOCOGHHIX K AIHTEJNbHOMY K HHTEHCHBHOMY GOIO.
Bsicokag NOXOJHOCTb GOKCEPCKHX COCTA3AHHÁ MOPONAJA CHJb-
HeRLIVIO KOHKYPEHILHIO MEXKAY NPenpuaHMaTegMa, IlpongakHocT.
OTCYTCTBHE CHOPTHBHOR 4ecTH— OÓbIUHbIC CIyTHHKH IMpogeccHo-
HanbHOTO 6QKca,— HecMoTpã Ha BbiCok0e GoeBoe macrepcrro or-
AenbHHX 6OKCEPOB, AHHIatoT 60KC HaCTONIICÃ CNOPTHBHOR ILCHHOCTH.
16
JIOBHTEJNbCKHA BOKC
C camoro Hauana pasBHTHA JIO6HTeNbCKoro Gokca ero mpasHãa

HCKJOUaANH CBOHCTBCHHYIO NpoGbeccHoHaNnbHOMY GOKCy Frpy6OCTb H
MKECTOKOCTL.
B nk6HTeNbCKOM GOKCE B OTIHUHE OT NpoQeccHoHAJHHOTO Hpa-
BHJa COCTA3AHHH NPeAYCMATPHBAIT TIIATEIbHYIO OXpaHY 3/10poBbS
yuactHHKOB. B HHX HCKJONCHS OIACHHE IpHeMbI, BEC NCpuaTOK
yBenuueu no 250 T Kaxyas C ienbio ocna6nTe neicrBHe yaapos;
60h OcTaHABNHBAeTCA NpH ABHOM IpeHMyLICCTBe OAHOTO H3 Npo-
THBHHKOB. IIpeAyCMOTPeHbI H ApyTHe YCJIOBHA, CMATHaIONIHE CYpO-
BOCTb 60KCepCKoTO HOCHHKA.
JIwo6HTenbckas acconmHaiHa Gokca Gbila BnepBbie ocHOBaHa B
Amramya Bs 1881 r. C 1888 r. miob6HTenbCKHe COCTg3AHHA HAaHANH NpO-
Boanteca B CenepHoà AmepHke, c 1903 r—so DpaHmHH H No3a-
Hee — B APyTHX CTpaHax.
Jlio6HTenbckKOe IepBeHcrBo MHpa pasbirpbiBaerca Kaxble ue-
THIPC Toa Ha ONHMIHÁCKHX Hrpax.
B nporpaMMy OJNHMIHÁCKHX HIp GOKC BIpBbIe ÓbIN BKJIOCH B
1904 r. Ho B cocra3aHHsax, KoTopbie npoxoguan B Cenr-Jlyuce B
1904 r. (III Onmmmuaga) w B JlongoHe B 1908 r. (IV Onummnana),
HPHHSJH yuactHe B NepBoM Cilyuae TOJNbKO — aMepHKaHILhI, a BO
BTOPOM — aHIJlH4aHe, OTCyTCTBHE YHaCTHHKOB OT APYTHX CTpaH 06b-
ACHAJIOCh TEM, UTO 60KC 6bli eme cado passur B CrpaHax Esponbi
H APyrHX KOHTHHeHTOSB. Jlutuus c 1920 r. 6oxcepckHe cocrasaHHa Ha
OJHMIHÚCKHX HrpaX CTaJlK NpHBJeKaTb MHOTO yHaCTHHKOB H3 paa-
NHUHbIX CTpaH.
IlepsencrBo EBporbl craJlH pasbirpbiBarb c 1925. C Tex nop co-
crognocb 15 esponeúckmx cocrasaHHh.
Jlo6HTenbckHH 6OKC, Pa3BHBaIOWHÃCS B NpOIecce MeKAyHApoL-
HbIX COCTA3AHHÃÁ, PeBHHBO OGeperaer mpaBhila, OXpaHSaWIHe 3/0-
POBbe CIOPpTCMEHOB, CONCÁCTBYIOLIHe HX (PH3H4ECKOMY pa3BHTHIO.
B TO XE BPEMS CTPOTO coGiNwWgaeTea HarnpaBseHHOCTS JIOGHTeJb-
CkorTO GokKca Ha HCKYCHO€ Be neHHe 604.
MexulyHaponHas accomgHanHa Jo6HTenbckoro Goxca (AMBA)
Obuia ocHoBaHa B HOg6pe 1946 r. Ha JOH/OHCKOM KOHTpecce BMe-
CTO CyiIecTBOBABLICÃ paHee MexayHapogHoú penepanHa 6oxca
(PHDBA).
Ilenp AMBA — pasBHTHe NOJNHHHO Jlo6HTenbckoro 6okca H
NpoBeAeHHe APpyKeCTBeHHbIX COCTAZAHHH NO 6OKCY MeXKAY Gokce-
paMy pasHbix crpaH. AMBA mmeer CBO YCTaB H PyKOBOJCTBYCTCS
Me yHA POAHbIMH NpaBHilaMH COCTASaHHÁ.
B 1946 r. » AMBA cocrogao 24 HanHoHabHHIX acconHarnHH, a
B 1964 r. — 6onee 100.
KoHrpeccbi accorHanHh COSbIBAIOTCS pas B ueTbIpe roga, a upes-
BbIYaHHbIe — IO TPe60BaHHIO OAHOÁ HJ HECKONbKHX CTpaH — yne-
nos AMHBA. KoHrpecc sblóHpaer cocras AMBA.
17
AHBA npusmaerca MexiyHapOAHHM ONAMINNÁCKUM KOMHTETOM,
IpastHKOÁ eBpOneHCKKX K ONUMIMÁCKHX TYPHHPOB, B KOTOPbIX
yuacTByeT 6ONbLIOE uHKCHO GOKCEPOB, YCTAHOBNCH MOPANOK pOBbIT-
pbllia nepBercrBa, npenycMaTpusalouinh sblÓbIBaHHe Gokcepa us
TyYpHHPpa NOcne mepsoro nopaxkeHHa H HeGONbIIYIO NpONoOmkuTEN-
HOCTb 604 — 3 payHya NO 3 MHH., TO MO3BOJNAET NPOBOAHTb COCTA-
3a2HKA B HAHÓONCE KOPOTKHÁ CPOK C HAHMEHbIICÁ 3aTpaToÃ aHeprHu
YHaCTHHKOS,
9TH YCHOBHA H CTPeMJICHHE KYJIbTHBHPOBATL 6OKC KAK HCKYCCTBO
cO3anH MeXKIIYHAPOZHBIA CTHNS ntoGHTeNbCKOTO GOkKCA. [logaBIAto-
Wee 6ONbINKHCTBO YHACTHHKOB MEXKAYHAPONHbIX COCTA3AHHÁ BENCT
60H HMEHHO B TakoM crHne. He ciyuaúHO Ha ONHMIMÁCKUX WUTpax
H eBPOneÁcKHX mepseHcrsax nocienrHero rmepuoga NoGegHTenAMH
CTaHOBHJACS 6OxCepEI, HAHGOJCe yCreniHo osianesume um. À p TO
Ke BPeMA KaMIbIÁ NPH3ep STHX NepseHcrB Nokasas cBOto MaHepy
6OKCHPOBAHHA H CTPeMJNeHHE Mepeurpatb cONepHHKa B TEXHHKE.
BonbiikHCTBO CHNbHCALIHX GOKCEpoB MHPpa CTPeMEBTCA Npeneab-
HO YILIOTHHTS KOPOTKOE BpeMA 604 HaCTyNaTENbHbIMH H O60poHH-
TeJNbHbIMH MCÁCTBHAMH.
PASBHTHE OTEMYECTBEHHOTO BOKCA
5BOKC B KOPEBOJNHWIHOHHOA POCCHH
B uapckoá PoccHH He Óbllo CO31aHO He0O6XOAHMBIX YCHOBHÃ JUS

PyusHuecKoro BOCIHTAHHS TpynoBoro Haponga. Ilpu oónem cua6om
passuTHH cnoptra B PoccuH 60KC Óbll NOUTH HeW3BecTeH.
Boxee HH MCHee peryispHO 3aHWHMANHCh HM JHIIb HeGOnbUIKE
rpymnb! cropremeHos B Ilerepóypre, Mockse, Kwese, Ogecce H He-
KOTOPbBIX APYrHX ropojax. CoBerckHe GOKCepbl C YBaKEHHUEM BCIIO-
myuHaoT 9. HM. Jiycranno, M. B. Tpase, A. T, Xapiammuesa,
H. H. Anumosa (Kapa-Manas), II. B. Hukxugpoposa à ApyTHX, No-
NOKHBIIKX HA4ANO Pa3BHTHIO OTeUECTBEHHOTO GOKCA.
Iepsbih mary GoxKca B Poccnu cocrognca B 1898 r. B Ilerepóyp-
re Mexiy TBuro Meiepom 4 aHriKyaHHHoOM Mask. JIKmip cnycra
15 ner, B 1913 r., 6bijO nposeneHo nepsoe mepseHctso CTpaHbi, B
KOTOpOM yuacrBoBano scero 15 6oxcepos. Bnocnencrtsuu mepseH-
crBa Poccuyx nposonnnHcs exxeronHo: B mae 1914 r.— eropoe, B ne-
ka6pe— rperbe, B 1915 r. — uerseproe mn B 1916 r.— matoe (camoe
MHOTOUHCNCHHOE NO KONHUCCTBY yuactTHHKOB — 23 6okcepa).
Jo Oxra6pbckOÉ peBoJiolH4 B CocTasaHHax Ha nepsencrso Poc-
CHH BbICTyNANH, 3a PeJKHM HCKJNIOUCHHCM, TONbKO NeTEp6yprekHe H
MOCKOBCKHe 6OKCePEI.
CropruBHaa neyaTb TOFO BpeMeHH OTMeMaJa XOPOLIYIO NONTO-
TOBNCHHOCTL MOCKOBCKHX GOKCEPOB H3 OÓLILeCTBA JHOGHTENCÁ JIbIXK-
Horo cropra (OJIJIC), socnuranHukoB TI. HuxugbopoBa.
18
Jo 1915 r. Bs PoccuH mpashua mo 60KCy CyLIeCTBOBaJH JHINb B
ganHcax CropTHBHbIX KJy60B. Cy NO YCIOBHAM COCTAZAHHH JO
1915 r., 2TH npaBhHia TpakTOBaJHC» pasnuyHo. HanpHMep, nepBeH-
erBo Poccuu 1913 r. GbuiO NpOBeneHo TOJNbKO NO TPeM BECOBbIM Ka-
TeropHaM: Jderxoú, cpenHeú H Taxkenok (Bmecro mecrh). Ipengenb-
HbIÁ BeCc Ka /10O4 H3 HHX ONPENCIACA NO MeXKIyHAPONHHM NpaBH-
nam, à Ha!aJbHbIÉ cumTalca OT HasanbHorOo BeCca Npenbinyuleú
(npomexkyTOYHOh) BECOBOÁ KaTErophnH.
IepsBrie opHiHanbHbEe npasHia cocrasaHHÃ NO GoKCy ÓbINH H3-
nam: B 1915 r. MOCKOBCKHM OTjHeJnom oburecraa «CaHuTac». ITHMH
NpaBHJaMm, COCTABJCHHHIMH B COOTBETCTBHH C NPHHATHIMH B MeM-
LyYHAPONHOH npaxTHKeE, ÓBLIO YCTAHOBJEHO BOCEMb BECOBbIX KaTETO-
pah. Bec mepuatok Óbln onpenenen B 8 yHumh (226 r), npongomkn-
TeJbHOCTD 609 — 3 payHJa NO 3 MHBH.
B 1916 r. mosBHHcCb HOBbIe NpasHua, oxoGpemHbie MockoBckKok
TaxeoaTierHuecKok nHrok. OHH conepxasm 20 nyHKTOB, YTOUHAB-
INHX yCiOBHA 604, AcicrBHS Gokcepos H cygek. Jlng opuiçHanbHOrO
604 ycraHaBJHBanocb 4 payHya no 3 MHH.
Iepabie pycckKHe 6OKCepbl NOJb30BaANHCb BCeMH H3BECTHBIMH B
COBPeMEHHOM GOKCe VlapaMH H IpHeMaMH 3alLHTHI, O/HAKO HAHO-
CHJIH NpeHMyIICCTBEHHO OJAHHOUHbIe YHAPhI, TeMI 6OM ÓbLI HEBBICOK,
kak H MaHesperHocTb 6okcepos Ha pHHre. OrTgenbHhe 6oxcepbl, Ta-
KHe, Kak HM. Fpase u II. HakHpopos, BHJenAanHc» H3 BCeá Macchl
Gokcepos caoeÃ TEXHHUECKOR MOJTOTOBJEHHOCTbBIO H MACTEPCTBOM.
BOKC B CCCP
Boxc n CCCP Hauan pasBHBaTbCa B mepBbie ron nocae Ok-

TAÓPbCKOÀ peBOJOIHH.
HexnouHTenbHyIO podb B pacnpocrpaHeHHH Gokca CbirpaH BO-
CHHO-CIHOpTHBHbIE KJyÓbI BceBoóyua, HCINONb30BABUIHE Ero B KaYECT-
ne O/HOTO H3 CPejCTB QH3H4ecKoh monrotoska. Hapany Cc ApyrHMH
mi/laMH cnopra 6okxc Bollea B mporpammbl FiaBHOÁ COBETCKOÁ BO-
(HINO PHMHACTHUCCKO-DeXTOBAJNHOR WIKONbI (BIOCNencTBHH OTnen
franueckoro BocnnTaHHAa npH BoeHHo-nenarorHueckoM HHCTHTYTE)
| FnaBHoÃ BOCHHOR UIKOJNbl QHaHyeckoro o6pasoBaHHS TPyAAUIHX-
1 KOTOPHIC H ÓbBLIH KOJbIGENbO COBETCKOTO GOKCA. 3HeCb BbIPOCHH
iprhie coserckne Goxcepbi w TpeHep»i À. Jle6enes, B. Baprer,
1 Muxanes, K. Tpanononos, À. HatoumH, M, Ierpos, T. Poxnecr-
po ICKHA.
[lepabiMk COBeTCKHMH INperonasatename 6oxca 6biiH II, B. Hy-
«impopos, B. B. Camoknos, A. T. Xaprammues, 9. M. JIycranno u
à HW OceuknH, BHeclIHe 3HaUHTeNbHH!IR BKJlas B COSjaHHe CoBeT-
FOfmKONbI GoKCa.
PussurTHIO GokKca crocoÓcTBoBaJH COBeTbI QPHI3HUECKOÁ KYJbTY-
|! oONLHÁ pocr H yKper.ieHHe croprta B crpaHe. B cosrgaHHOM B
) 31 cioprHBHOM oGutecrBe «/[HHAMO» Óblla OpraHH30BaHaA Cek-
19
uXS GOKCa, BbIpaCTHBIIAS CHJIbHeÁLIMX coBerckKux Macrtepos B. Eae-
posa, 5. BpayHa, À. Ilasnosa, PD. Bpecra, À. TonpawTtefHa à dp.
Tpeuuposka 2THX Gokcepos Hocuua nxaHoBbIÁ xapakrep. Llyupoko
HCIOJb30BANHCb VIIpakHeHHA C NamaMH K APYrUMK CHApAAMH ANA
NOCTAHOBKHK YJAPoB, NpHMeHAJCA <60W C TEHbIOS, B OCHOBY KOTOPO-
rO GbIIK NOJNOMEHH MAHCBPEHHOCTL KH TEXHHUECCKOE COBEPIIEHCTRO-
BaHWe 60€BbIX JBH)KCHHÃA. B yrpaxHeHuHax C raprHepom pasyuuBa-
AHCb NPpHeMbL aTakKK K KOHTpaTakH, NpHMeHANHCh ruMHaCTUUECKHE
H JerkoaTJeTHueCcKHe yIpakHeHHA, TPe6ng H ApyrHe BHJHI CopTAa.
C mnenb monyrapusainay Goxca obimecrBo «/luHaMO» opraHH30-
Baxo B 1923 r. MEM YTOpONHbIe COCTH3AHHS, KOTOPhIE TO CBOUM Mac-
uITa6aM MOrNy4 GbiTb NpHpaBHeHb! K NepBeHcrBy crpaHbl. B 1924 u
1925 rr. Bs MockBe Gbião OpraHH30B4HO HeCKOJNbKO MaTueÃ Goxca.
YuactHHKH 9THX COCTA3AHHÁ MpOAeMOHCTPHpOBANH pacTymiee Ma-
CTEpCTBO.
HosHh aTam B pasBHTHH COBETCKOTO CNOpTA HAuaNCA NOCHE KC-
rTopuyeckoro mocraHoBneHua IIK PKIT(6) o busuueckok KyubType
ot 13 mona 1925 r. B atom nocraHosneHHH IenrtpanbHoiÁ Komu-
ter PKII(6) ompegenua sagaum, cpencrBa H MeTOZb! PHauueckol
KYJAbTYPbI B BOCIHTAHHY TPYJALIKXCI H yKa3ad Ha GOnbuloe 3Haue-
HHe CNOPTHBHbIX COPeBHOBAHHA JUIA pasBHTHA COBETCKOÉ Pusuue-
CKOÉ KYJNbTYPDEL
CoBserTckKHe CIOPTHBHHIe OpraHHSaIHH pasBepHyJW GONbLIVIO pa-
6oTy B Gopb6e 3a peaH3aIHIO 9TOFo NOCTAHOBJECHHA. 3aMETHO CTA
pasBHBATbCA H GOKC.
B 1925 r. mpu MockoBckom CoBeTe PuaHuecKoR KyJbTYPpbl Obina
opraHH30BaHAa TaXMeNnOaTIeTHueCKaS cexilHs, 0ObelHHAaBuIAS GOKC,
6opb6y w rupeBoi cmopr. OHa paspa6otana u ony6rnWkKoBala B me-
yaTH NepBbIe COBETCKHE NpaBHNna NO 60KCy K BCeÃ CBOCÉ JNesTen-
HOCTbH CIOCOGCTBOBAJA ETO pa3BHTHIO.
C 1925 r. 3aMerHO paCuIKpHHOCh IMPpOH3BOJCTBO CHOPTHBHOTO
060pyloBaAHHS K HHBeHTaPA, 4TO VHyULINNO pa6ory mo 6oxcy. MHo-
THE NPeANpHATUS NONYUMNK BOSMOMHOCTD CO3/ATb CHOPpTUBHHIE 3a-
Jibl C OTEHECTBCHHbIM 060PYJOBAHHEM.
PassepHynacb pabora no 6okKcy 4 B pane ropogos crpaHbi:; Jle-
Hunrpage, T6unuca, Bakxy, Kwese, Onecce, Pocrose-Ha-[loHy 4 Ap.
DTH FONbl 03HAMeHOBAJNHCL PSHOM KPyNHbIX CopesHOBaHHÃ.
B 1925 r. » MockBe cocrosnHCb repBbie CopeBHoBaHHS NO 6okCy Ha
nepsencrso KpacHoi Apmuu. B KoHie 1925 r. coserckue Gokcepbl
BbICTYNHNH B MeXK/LVHAPONHHX cocrasaHyusx, a Bs armpexe 1926 r.
ÓbliO pasbirpaHo nepaoe mepsemcrBo CCCP mo 6o0xcy.
IocnenyionIHe TONb XapakTepusyioTea poctrom MaccoBocTA 60K-
ca. Macrepa 6okca, TpeHeps! MockBsbi W JleHHHrpada BHe3KaWT B
PAM TOpOZOB CTPpaHbI C NOKA3ATENSHHMH BbICTYILICHANMH H JOKIA-
namm. BOKC HauHHaeT pasBHBATbCA B HaILHOHAJNbHbIX pecnyónukax:
Asep6aúnxane, Fpysun, Y36ekKucTaHe.
20
CoserckHe Macrepa pwHHra Ha IlepBoá craprakHane paóouero
cnopra B HopsermyH (bespab 1928 r.) sausvH ps NepBbix H BTO-
PbIX Mecr.
B asrycre 1928 r. s Mockse na BcecoisHoÃ cnaprakHane c yua-
CTHEM pa6ouHx-ÓOKCEPOB H3 Pala CBPONChCKHX CTpaH COBeTCKHe
macrepa puura C. IenocsasbHHkKoB, M. Boraes, 5. BpayH H B. Be-
BeJb 34BOCBAJH NepBhIe MECTA.
B sTOT NepHO NPOgONKAaCTCA KPONOTIHBAS paGoTa KOJJICKTHBA
COBETCKHX Ne/aroroB, TPeHCPOB H MACTEPOB GOKCa B OÓaCTH TEXHH-
KH H TAKTHKH GOKCa, MCTOJHKH OÓyYCHHA H TPCHHPOBKH.
B 1930 r. mo mocraHosremmio IIMK CCCP Gbix cosgaH oprar
rocyIapcrBeHHOTO PYKOBONCTBA QH3KYJNbTYPHbIM IBHKCHHEM—
BcecorosHbIÁ coBer PHauueckoh KyJbTYpbI. CexuHa Gokca, opraHH-
30BaHHaS IPH COBeTe PHsHYeckoR KYJIbTYPbI, NOBeJla NpaKTHYECKyIO
YYeÓHYIO H CHOPTHBHYVIO pa6oTY.
IlponaraHãa Gokca Óbula pasBepHyTA IlaBHbIM 0ÓPpa30M B IIpO-
H3BOACTBCHHbIX KOJIIeKTHBAX. BOKC CTAJl WIHpe pasBHBATbCA B Cek-
UMAX KOJJNEKTHBOB QH3HUECKOR KYJIbTYPHI.
OyHHM H3 KPyINHehmvX copeBHOBaHHH nO GOKCY 3TOFro BpeMeHH
óbuio cocrogBimeeca B Muncke nepsegcrBo CCCP 1933 r. B Hem
BbICTYNHJIO HCBH/[AHHO€ 3a BCKO HCTOPHIO OTEYECTBEHHOTO GOKCAa KO-
JIHYECTBO YIACTHHKOB — 86 ueroBex. CopeBHOBAHHS CBH/JeTENbCTBO-
BaJlk He TOJbKO OÓ yBeJHuenHHH poctra paoB GokcepoB, HO H 06
YAyYICHHA HX TEXHHKH.
C yKperneHHeM 9KOHOMHYCCKOR MOIILH CTpaHbl H PaCiBeToM ee
KYJbTYPbI KPelJO H COBeTCKOe (WH3KYJbTYpHOe nBH>KCHHe. CrTpaHa
BbLIBHHyJa Nepeg CriopTeMeHaMH 3a//a4Y — NOBbICHTb CIOPTHBHOE
MacrTepcrBo. TpeHepbi MpHCTYNHIH K NepecMorpy MeTOJNOB paóoTHI
H OÓLWIAMH YCHIHSIMH CO3AABAJNH EJHHYH CHCTCMY OÓyueHHA H TPe-
HHPOBKH.
B TBOpYEeckOoM 06CYKIeHHH BONPOCOB TeXHHKH, TAKTHKH, METO-
AHKH OÓy4CHHA H TPCHHPOBKH BbipaGaTbiBaJacs palHOHaNbHAas TO-
CHeAoBATENbHOCTD OÓyuCHHS HOBHYKOB, YHOPANOYHBAJOCh MOCTPOe-
HHe TPeHHPOBOYHHIX 34HATHH; 3HAUYNTEJNDHO YCOBePINCHCTBOBANHCb
TEXHHKa ÓOKCA K TakTHKA 604 Ha pHHTe. HMeHHO B 9TOT NepHol
KOJNICKTHB COBETCKHX TPeHepoB Gokca pasBHJ Te METOJIHUECKHE OC-
HOBHI, Ha KOTOPbIe ONHPaloTCa B HaCTOSINee BpeMa DÓVUCHHE H BOC-
NHTaHHe ÓOKCepa.
B 1936 r. B IlenrpanbHoM HHCTHTyTe GQH3HYCCKOÁ KYJbTYPH
Óbula cos1aHa Kabexpa Gokca, HayaBlias CBO pa6oTy no o6oóLuie-
HHIO ONblTa COBCTCKOTO GOKCa, COBePINEHCTBOBAHHIO COBeTCKOH CH-
CTeMbI OÓyUCHHA H BOCIHTAHHS GOKCEpOB.
MosbiuenHio negarorHyeckoro H CHOPTHBHOrO MaCTEpcrBa, ycra-
HOBJCHHIO CIHHOÁ METONHKH OÓyUeHHS H TPeHHPOBKH B GOKCe Co-
AeHcTBOBaJH BCecOWsHbIe CÓOPbI TPeHCPOB H MacTepoB Gokca.
B BohHe c rHTEpOBCKOÁ [TepmaHHeH coserckue 6okcephi, Kak H
BC CHOPTHBHAS MQJOHNeMb, NPOSBHIH MyKeCTBO, 6C33ABETHVIO IIPe-
21
HaHHOCTL POjHHe, IHCUHINIHHHPOBAHHOCTD, YMeHHE BJaJerTb coóoh
B CJI0)KHOÁ 0ÓCTAHOBKE GOS, JIHUHYIO OTBATy.
B HH BOÁHbI UIHPOKO pasBepHy/acb paóora no 60kKCy c nou-
poctrxamH x WHonmIaMkH. C 1943 r. HayalH NpOBONHTECS BCecorosHbIe
IOHONICCKHe COpeBHOBaHHa. IÃ3 uHCIa WHOLNICH BIOCACICTBHH BEI-
pocim MHOTHe OTHKUYHbIC GOKCCPhL,
B wrne 1944 r. mocre rpexkerHero nepepbisa Bs MockBe ÓbIO
pasbirpaHo nepBeHcrBo CCCP.
B rnocHeBoCHHbIR NCPHOX GOJNbIIVIO pa6oTy NO BOCCTAHOBJCHHIO
H AabHCHIICMY pa3BHTHIO COPTA NPOBeNH HallK CcekiHH ÓOKCA.
Cpeayu syumimx 6oxcepos Cosercxoro Coiosa NogBHOCh MHOTO MO-
NolexH, HauaBIIeH 3aHHMATbCS ÓOKCOM NOCcie BOHHbI. IloKazaTeJb-
HO, UTO B poSbirpbime JuuHo-komMaHiHOrO mnepBeHctBa CCCP no
6oxcy B 1947. yuactBOBAJH KOMAKH/IbI BCex 16 COW3HbIX pecriyÓuk.
B nocienyruIHe FONbI COBeTCKHe ÓOKCEPhI YCIHCIHIHO BbICTYNHAH
B PSJlê MeMKIVHAPONHHIX COCTAZ AHHH.
KpyrnHefiinM CnopTHBHSIM COÓbITHCM B 3KH3HH COBCTCKHX ÓOKCe-
pos Óbuio Hx yuacrHe B XV OmummHHcKHX HIpax B XenbCHHKH
(moab 1952 r.). Xors 0HHK y>Ke He ÓbLUIN HOBHUKAMH B MeXKIJIyHAPOI-
HHIX COCTA3AHHSX, OIbIT BCTPeY C CHJIbHCHINHMH CBPONCHCKHMH 60K-
cepaMH ÓbLI Y HHX HeBeJlHK, à C 6OKCCpaMH IPYTHX KOHTHHeHTOB
OHH BCTPeTHJIHCb BNCpBble. COBeTCKAS KOMaHIIaA 3aHSIla BTOpOe Me-
cro Belex sa xomaHgoR CIIA, VuacrHHku c6opHoú B. MejHOB H
C. Wepóaxos nonyumia cepeópsHbie MeJaJu.
Ilposepka cu HallyX GOKCepOB B 3TOM COMHOM TYPHHPe BHI-
ABHIa PS CyLLCCTBCHHbIX HejOCTATKOB. OkaSaJOCch HEOÓXONHMBIM
NepecMoTPpeTb OpraHH3alHOHHO-MeTONH4ECKHE TIONOMCHHS JS NOJ-
FOTOBKH MaCTepOB ÓOKCA K OTBETCTBCHHbIM BbICTYILICHHAM, elje 6o-
nee yIRopHO paÓoTaTb Hal TEXHHKOA H METOJHKOH TPCHHPOBKH.
OnbiT ONHMIHHCKHX H eBPONCHCKHX NCPBeHCTB NOLTBePpAHA, UTO
eJHHCTBCHHO BepHOe HanpaBJeHHe pasBHTHS ÓOKCa B Hallek crpaHe
3aKJOUACTCA B YCTAHOBKE Ha HCKYCHO€ Be/ICHHE 60% Ha OCHOBe MHO-
T0o06pasHOH TEXHHKH H THÓKOW TaKTHKH, HANpaBJeHHOW Ha OÓbIFPbI-
BaHHe INpOTHBHHKA.
BraronpusTHble pesyibTaTbl TaAKOÉ yCTAHOBKH He 3AMEJAKIH
cxasarbcg. Tax, yxe Ha XVI OnúmnHhcKHx Hrpax B MebóypHe co-
BeTCkKas KoMaHIIa 3aBoeBaJa nepsoe mecto, a B. CappoHos, B. EH-
ru6apsH HF. Hiarxos crasH uemiHoHaMA OJuMiHah.
BrrcryneHHe Haminx Goxcepos Ha XVII OnnmnmHickux urpax
ÓbUIO MeHCe yJauHbIM: CÓOpHAM KOMAH/a 3aHSIJla UCTBCPTOE MeCTO.
Tonbko O. Tpwropbesy yxanocb saBoeBaTb 3BaHHE OJHMIHÉCKOIO
YeMIHOHA.
OrHaxo Bs Mockse Ha XV nepBencrBe Esponbi (1963 r.) BmnepBbie
B HCTOPHH MHPOBOTO JHOGHTeJbCKOTO GOkKCa BCE NECaTb HalllHX GOK-
cepoB BHIIH B QHHai. Illectb H3 HHX CTaJH 4eMmHOHaMH EBporti,
H 4YeTBepoO NOJYUHIH CepeópsaHble Mexa.
B 1964 r. c6opHoá KomaHgoá CCCP G6bin BbigrpaH Ky6o0kx Es-
22
ponbi no Goxcy, YUpexacHHbIA mexiyHapoiHoÁ accónmanHed
(AHDBA).
Yyuacrue Hamux Goxcepos B XVIII Onumnnicknx Hrpax B To-
KHO ÓBLIO TPHYMQOM COBETCKOÁ LIKOJbI GokKCA. TpH 30J0TbIe, 4eTbI-
pe cepeópaHbie H Be 6pOH30BbIe MeZaJH — TAKOB HTOF GOpbÓbI Ha-
LUIHX ÓOKCepoB B MHPOBOM NepBeHCTBe.
To oGmemy npH3HaHHIO, COBeTCKHe GOKCepbl BHIFOJHO OTJIHNA-
JNHCb Ha PHHTe CBOHMH HCKYCH5IMH ICHCTBHAMH H KOPpeKTHON MaHe-
pod GoxcHpoBanHa.
Cruub 60KcHpOBaHHA, NpHHSTbIÁ y Hac mocue XV OuMmiHHCKHX
HIP, C KaK/bIM TOJOM HeJaer GoKC BCe ÓoJlee TOHKHM HCKYCCTBOM
eruHOGOpCTBa. O6 STOM FOBOPHT NOCJeoBaTebHoe CHHKEHHe HO-
KaYTOB BO BCECOIO3HbIX YeMinHOHaTax c 18,8% B 1945 Fr. xo 1,25%
B 1959 r. 4 go 0% B NOCcHeNyIonHe roi.
OnbiT MeMKAyHaponHbIX COCTA3AHHÁ, CHCTEMATHUECKOE yUACTHE B
HHX CTAJH paccMaTPHBATbCS KaK BaMHOe YCJOBHe FOBMIIICHHA
CHOPTHBHOFO MacTepcrBa HalIKX GOKCepoB. JTOT ONbIT jaer BO3-
MOJKHOCTb BbISBHTb BCE HaHÓOQJee 3PWeKTHBHOE B CIOPTHBHOM Ma-
CTepcrBe Óokcepa, YBepeHHO YCTAHOBHTL HallpaBJeHHe OpraHH3 amH-
OHHOÁ, MeTONHYECcKON, YYe6HO-TpeHHPOBOYHOH MH BOCIHTATeJNbHOK
pa6orbr. CHJla KOJJeKTHBA COBETCKHX TpeHepos, NoctTosHHas paóoTa
Ha NOBbINICHHEM CHOPTHBHOH KyJbTYPhi, COSHAHHe BaXMHeHIIHX TO-
CylLapCrBeHHbIX sa/ay, CTONNLHX Nepeg CHOpTHBHbIMH OpraHH3anHS-
MH,— BCê 9TO OMpegeJsger gabHedimme nytH pasBuTHS COBeTCKOk
WIKONb! GOKCA.
CoserckHe TpeHepbi paGOTaloT B TBOPUCCKOM CONPYMeCTBe, Y HHX
Her CeKperoB Zpyr OT apyra. Hamm Gokcepbi BOCNHTHIBAIOTCA B Hy-
Xe TOBAPHIeCTBA, YBaKeHHS K HHTepecam KOJJIeKTHBA. OHH cosHa-
TeNbHO OTHOCATCA K 3AHSTHAM, NOHHMAIOT UeJH K 3ANa4H OÓyUeHHS
K TPeHHPOBKH, AKTHBHO YUACTBYIOT B CHOPTHBHOÁ »K43HH CBOero
KOJUICKTHBA.
HanpaBjeHHOCTb COBeTCKOH IIKOJbI ÓOKCa Ha BCecTOpoHHee pas-
BHTHE PH3HUCCKHX H BOJIEBbIX KaYeCTB GOKCepa Olpegenserea saga-
yaMH (PH3HUECKOTO BOCHHTAHHS MOJOJNOTO COBeTCKOTO FpakgaHHHa,
TPy'KeHHKa H 3AllHTHHKa MHpa. CogepikaHHe H MeTOIHKa saHSTAh
COMCHCTBYIOT YKPelieHHIO 3/0POBbS 32HHMAOIIHXCA, NOBbIICHHIO
HX pa6orocinocoóHocTH.
PasBHTHe COBeTCKOTO GOkKCa
— CJIOXKHHIÁ IPpomece HaKONJeHAS
CHOPTHBHO-ÓOeBOTO ONbiTa, YIJIyÓJNeHHOÁ HayuHO-HCCIEMOBATEIb-
CKOÁ H MeTONHYECKOÁ pa6OTEI.
Tlo mepe TOrO KaK pasBHBaJca B CTpaHe CHOpT H NlHpe pacnpo-
CTpaHSVICA ÓOKC, CTAHOBHJINCL pasH006pasHee ero 60eBhie cpescrBa,
panHOHAJbHee TexHHKa H COBepIleHHee TAKTHKA.
HeycranHas paGora KOJNJeKTHBA COBeTCKHX TPeHepoB, 0o606L1aIO-
UIHX MHOFOO6pa3HbIÀ ONbIT B CAHHYIO CHCTeMY BOCIIHTAHHS GOkCepa,
AOCTHIKeHHS COBeTCKOR HayYKH O (QH3HYECKOM BOCIHTAHHH
— 3aJlOr
HaJbHehiHX yCexos coBeTcKoro Gokca.
23
TEXHHKA BOKCA
OCHOBbI TEXHHKH BOKCA, EE KJIACCHDHKALHA

H TEPMHHOJIOTHA
Texanra B ÓOKCe
— 9TO COBOKYINHOCTb NpHeMOB 3aIHTHI H Halla-
HeHHS, KOTOPbIe B PesyJbTaTe CHCTEMATHUCCKHX YINpaxkHeHHÃ cTa-
HOBSTCS G0CBHIMH HABbIKAMH GOKCepa.
JonHorneHHo OBJaneTb TexHHKOH Gokca H palHOHAJbHO NpHMe-
HSTb ee B ÓDIO MOMET TOJNbKO GOKCeP, pasHOCTOPpOHHe QH3HUeCkKH
HOJFOTOBJCHHbIA, BOJeBOH H B COBePIICHCTBe BJaJeIlIHÃ CBOHM
TeJoM.
B mHpoK0e NOHSTHe TeXHHKH Gokcepa BXOAST: yYMeHHe ÓbiCTPO
H JIerKO NepelBHraTbCa IO PpHHIy, IO3BOJSHILee B CTPeMHTeJDHO
H3MeHSWIIICHCS ÓDEBOH OÓCTAHOBKe CBOeBPeMeHHO HAXONHTb Y/106-
HbIe HCXONHbIe NOJOXeHHS JS HalaneHHS H 3alHTbI; BJajeHHe
BCeMH aTAKYHWIIHMH YJlapamy, MOCTPOeHHHIMH Ha TOYHOÁ KOOPAH-
HailHH JBHKCHHÁ H BbINONHSEMbBIMH BHeSaNHo, ÓBICTPO H C HeD6xo-
AHMOR PesKoOCTbIO; NpoOuHbie 3HAHHS H HABbIKH B 3aNIHTHbIX Jeúcr-
BHAX, OÓecneuHBalolnIHe GesornacHOCTb OT YJAPpOB NpOTHBHHKA; BJla-
ACHHe TeXHHKOH KOHTPYIApoB B COCAHHeHHH Cc TOÁ HH HHOÁ
3aLIHTOH; YMeHHe NOJNb30BATbCA BCEMH IJJeMEHTAMH B CAMBIX PasHO-
06pasHEIX COUeTAHHSX.
CnoprHBHag TeXHHKA ÓOKCepa CJyKHT EMY OPYMKHeM, KOTOPbIM
OH HNOJb3YeTes, PyKOBOACIBYICb TaKTHUCCKHMH CO0ÓpakeHHAMH.
Hostomy Gokcep noJ»eH OCBOHTb TEXHHKY B COBePIIeHCTBe, UTOÓbI
YBepeHHo H CBOGOJHO BJlaneTb er B ÓDIO.
DBoá Ha pHHre XxapakrTepeH HenpepbiBHOú CMeHOR GOCBbIX IOJO-
%XeHHH, BHe3SANHbIMH H3MeHeHHSMH ÓDEBOH DÓCTAHOBKH, HO B JIK-
60H oÓcraHOBKe JBHIKeHHA GokKCepa JAOJkKHbl ÓbITb MaKCHMAJbHO
LeJnecooópasHbI.
IpasubHO, WeneHanpaBieHHO NpHMeHSS NPpO4HO YCBOCHHYIO
TeXHHKY, ÓDKCePp CMOMET HeNPHHYM/CHHO, ÓBICTPO H JerKO BbINOJ-
HSTb CAMbIÉ CJIOMHbIe H Pa3H00ÓPasHbIe JCÁCTBHA.
Hecmorps Ha TO, UTO ABHMKeHHS GOKCepa B ÓDIO alHKJHUHHI, JS
TeXHHKH ÓOKCa XapakKTePHbI NOCJeOBATENbHOCTL H B3AHMOOÓYCIIOB-
JeHHOCTE ABH)KCHHH: OJHO ABH>KCHHe JOJKHO KaK ÓbI BbITeKATb H3
APyroro, npononxarb ero.
24
HenpepsiBHoe uepejoBaHHe caMbIX Pa3H006pasHbIX GOCBHIX ABH-
WMKeHHH, OÓVCJOBJHBACMbBIX HANPaBJeHHOCTLIO GOCBbIX LCHCTBHH GOK-
cepa, ocHOBHIBAeTCa Ha sapaHee BbIpa6oTaHHbIX YAOÓHBIX HCXOJHbIX
NOJOMeHHAX, B34HMOCBA3AHHBIX C NOJNOXKEHHAMH, 3ABePIIalOLWAMH
npeabliyulHe ABHKeHHa. Tak, B aTakax CepuHaMH B KOHILe Ka)K/JOTO
ygapa 6okcep mnpHxOIHT B HCXO/HO€ NOJIOXeHHE, H3 KOTOPOTO JIErKO
Cenarb CJeAyIOIIHH yIap TakOFO Ke HJlH HHOTO Xapakrepa, 3a-
TeM — HOBBIÀ Yap H T. d.
Be3 coracoBaHHOTO YepegoBaHHA VIApoB H 3alHT, HECOMHEHHO,
ABHXKeHHA Gokcepa ÓbIIH Óbl HeCcB934HHbIMH, YIJOBATEIMH H TPe-
GoBaJH GoJbIlOH sarparbl BHAMAHHA H YCHJIHÃ.
Kaxyblá 6okcep HoJbKeH CTpeMHTbCa BbIpaGoTATL CBOIO HHAH-
BHAyAJNbHYIO MaHepy 609 Ha OCHOBe PalHOHAJbHBIX ABHJKEHHH TH-
NOBOÉ TEXHHKH, OÓUICNPpHHATOH B OÓyUCHHH.
MoJobIM 60kCepam C NepBHIX »Xe IlaroB OÓyUYeHHA He06x0OZHMO
HPHBHBATL He TOJIbKO NPaBHJbHEE TEXHHICCKHE HABHIKH — OCHOBY
paiHOHAJbHOFO CTHJIS 609, HO H NPpaBHJIbHOe INOHHMAHHE TAKTHKH
NpHMeHeHHS pasJHUHEIX TEXHHYECKHX NPHeMOB H TAKTHUECKHX Nei-
CrBHH. JTOMY JOJMDKHO B 3HAaYHTeJNbHOH Mepe CIOCOÓCTBOBATD H OB-
JageHHe OCHOBAMH KJlaccHPHKANHH H TepMHHOJNOTHH BCeX NPpHEeMOB
4H JNeHcTBHH Gokxcepa.
SHaHHe KlaccHbHKaNHH GOKCepCckOH TEXHHKH NOMOMET NOHATb
pacnpegeneHHe NpHeMOB H ZeHCTBHH, HCXOIS H3 CXOJICTBA H pasJH-
YHA TEXHHUECKHX H TAKTHYECKHX NPH3HAKOB, H IO3BOJHT JIVUle BH-
Herb pasJHyHbIe YIaPpbl H 3alIHTbI, BOSHHKAIONLHE B PaSHHIX YCJIO-
BHAX 604.
Ja nperogasatena H Tpegepa KJaccupHkKanHa onpexeser go
HeKOTOPOÉ CTerneHH H NOPSHOK HX neMgarorHyeckok paG6oTH.
KuaccHpHKanNHS H TepMHHOJNOFHS YIAPOB H 3AWIHT OCHOBBIBAKOT-
ca Ha JeneHuHy HX NO PasBHTHIO B CTPyKTYPe ABHKCHHH, CaMO Ha-
3BaHHe yHapa HJlK 3allHTbI Onpegenger xapaktTep IBHMCHHA: «yZap
CHH3y», «3aLLHTA VKJOHOM> HT. H.
OCHOBHbIE TIIOJIOKEHHS BOKCEPA
BOEBAS CTOHKA
Ion 60eBoH croHkKoH npHHSTO NOHHMATL HCXOIHOC NOJIOkKeHHe,

43 KOTOPOIO 60KCep MOJKET HaxONHTb HAHÓOJee BHITOAHHIC MOSHILHH
H KOTOPO€ NOSBOJSET EMY NOCTOSHHO ÓBITb TOTOBBIM OCYIIECTBIATE
CBOH HAMEPeHHA H NPelynpexkiatE HaMepeHHa NpoTHBHHKA.
Boesas cToHka Gokcepa — aTOo, NO CYLIeCTBY, YHHBePCaJIbHOe HC-
X0/HO€ NOJOKEHHE KAK AJIA HACTYyINaTeAbHbIX, TAK H JUIA 060PpoHH-
TCNbHBIX ACÁCTBHA.
Bok Ha pHHre Tpeóyer, uro6b Gokcep Gbll BHHMaTeem. Ero
BHHMAHHE NOJ>KHO GEITb OCTPbIM, yCroáumBbIM. Dokcep 1oJxeH
25
YMeTb CBOEBPEMeHHO SaMeuaTD, KaK H3MEHSIOTCS NO/FOTOBHTeJNbHbIe
ABHXKeHHS NPpOTHBHHKA, H NPpelyrangblBarb NO HHM XapakTep roro-
BAIeHCsa aTakKH HJIH 3alIHTH.
DBoesas crofixa BO Bpems 604 He MOMeT oCTABATbCS OHOOÓpaa-
HOÁ: B 3ABHCHMOCTH OT XapakTepa IMO/TOTOBHTeJNbHbIX ABHHKeBHRH
ÓokKcepa, OCHOBAHHBIX Ha ETO 3AMbICJIAX H Y4eTE NOBe/NeHHA NpOTHB-
HHKA, HSMeCHSCTCA NOJOXeHHe Pyk, HOP K TYJOBHIILA.
MaHepa ZepxmaTbea B 60€eB0Ol CTOHKE Y Ka3K/OTO CJIOKHBIIeroca
Gokcepa HHJHBHJyallbHa, Kak HHIHBHVaJlbHa H BCS er manepa 609
B ILeJNO0M, TO MNOMOTaeT GOkKCePpy yCIHenIHO HCNOJb30BATb CBOH PH-
3HYCCKHe H BOJNCBHIe KauecTBA (pHC. 8).
Boesas croHka 3aBHCHT Npexkyge BCcero oT QHsHueckHX aHHbIX
6okcepa, ot ocoGeHHocTeH ero xapaktepa. Ho B HauaJbHoM oóyue-
HHH HHIMBHyaJy3auHsa 6oeBok cTOHKH HegonycruMa. JIuLIIb yCBOHB
THIOBYIO CTOHKY, ÓOKCep CMOMET BbIpaGoTATE BIOCHeCTBHH COÓCT-
BeHHYIO CTOHKY B COOTBETCTBHH CO CBOHMH GOCBbIMH OCOGCHHOCTA-
MH. B NpOTHBHOM Culyuae GO0KCeEp MOXKET NpHOÓpecrH HenpaBHJIbHbIe
HaBbIKH.
Bokcep c GoJsee pasBHTOÁ NpaBOÁ PyKOÁ CTOHT JeBOÁ CTOpoHOR
Tea Bnepeyx (BnoJo6opóra K NpOTHBHHKY), 4TO aeT BOSMOXHOCT6
NPHKPpbIBATb NPpaBOR JaJOHbIO TOJOBYy, à NpegneubeM — TyJOBHIILe.
B TO Me BpeMsa us 9TOIO NOJOXKeHHS GokCep MOXKET HanpaBJaT:
HPaBYIO PyKY JUIS CHJIbHbIX Ya pos.
JleBas HOFa, BbIIBHHYTAS BICPeL, ONHPaeres O NO BCcÃ nNoHoINI-
BOX, IpaBas, HaXOJAlLasCa Ha paCCroSHHH HeGOJbHIOTO Wiara c3agH
nu Ha HoJliliara BIpaBo, NapavleJbHO JIeBOÁ, NpHKacaerea K Moxy
AHINb HOCKOM. TIO OTHONICHHIO K NPOTHBHHKY CTOIbI NOBePHYTHI BNO.-
oGopora Bnpaso. Bec Tea paBHOMepHO pacnpenexem Ha oGeux,
cierka COrHyTbIX, HOTaX, UTO MaeT BOSMOMHOCTE CBOGONHO MeJarb
War B Jo0ÓyIO CropoHy 4 Jko60H HoroH. TyJOBHIIe BbIINpSMJICHO,
UTO NO3BOJSET COXPABSTb paBHOBecHe NPpH NepenBHMeHHH NO pHHIy.
Uro6bl 3allHTHTb NOJ1ÓOpONOK, KOTOPbIA BCerga Cieyyer TiIaA-
TeJbHO OGeperatb OT YJapoB, TOJNOBa Culerka HakvlOHeHa BIeper;
JeBblÃ KyJlak Ha YPOBHE IICYEBOrO CYCTaBa, JOKOTb ONYIIeH, No-
JyCorHyTAS pyka He HaNPskCHa; KyJlak O0ÓpalleH TbIIbHON NOBepx-
HOCTbH BHON0G0porTa HaPpy)ky H BBepx. [lo oTHOIICHHIO K Npegne-
UbIO KYJlak 34HHMA€T THITHUHOE MOJOMkeHHe JUIA yHapa (cm. pHc. 15).
TIpasas pyka cBOGOJHO pacioJoxera y npaBoro 6oka, JIOKOTb OINy-
UICH, KHCTb Y NOÓOPpoJKa Cc NpaBok cropoHki. Hs sToro nodoxenas
NpaBOÁ pykOÉ MOXHO HAHOCHTb Y/apkl, NOJHOCTbIO HCHOJNb3yS 3Hep-
TH4UHbIÉ NOBOPOT TyJOBHIIA, H B TO Xe BpeMS NPHKpbIBATD TYJIOBH-
Le H TONOBY.
Boxcep, HaxonaiinÃca B 60eBOl CTOHKe, CTapaetca Kak MOXKHO
MeHbIe Halpsratb MbIIIH, 4TOÓb Npek/eBpeMeHHO He YTOMJISTE
HX H, UTO OCOÓeHHO BAJKHO, COXPaHHTb BOSMOMHOCTb ÓBICTPO H CBO-
60/1HO HeHCTBOBATb.
26
Puc. 8. Boesas croúxa (1!) 4H ee HHAHBHJyaJbHoOe Bhipaxe-
HHe: B. JlaryruH (2), C. ilepõaxos (3), A. Wlounkac (4),
B. Hukxanopos (5),
Iocae Toro Kak 6oeBag crohka nayuena craTuuecKy (Ha Mecre),

ee ycBaHBAaIOT B CAMbIX Pa3H006Pa3HbIX NepeBHKeHHAX.
Ha 6iWkHCH IHCTAHUHH NpH HenocpencrBeHHok yrpose ynapa
NpoTHBHHKA 6OkCep MeHser G6oeByho croHky. OH rnpnjaer ex Gób-
WVIO CO6paHHOCTb, TLIATeJbHO NPpHKPpbIBAS HaHÓOee YSI3BHMbIC ME-
cra Ha Tede. B aTOH crOHKe WeJecoo6pasHo TakKe HaXONHTbCA de-
BOÁ CTOPOHOÁ Tela K NPpOTHBHHKY C BbICTABJNCHHOÁ BIepen JeBok
HOFOH, HO ÓOJee PpoHTaAnbHo, YeM Ha JaJbHek HH CpenHek jHcraH-
uHH. HorH Julia VCTORUHBOCTH HeMHOTO CrHÓaIT H paccTaBsHT He-
CKONbKO WlAPpe, UEM B OÓbIYHOR Croúke, HO HC CJHLIKOM LIKPOKO,
YTOÓbI Be TePATE CBOGOAbI NepensmkenHs no pusry. PykxH, corHy-
THIE B JJOKTeBHIX CYCTAB&X, ÓOKCeP NepkKHT Nepez TYJOBHIIEM C ONY-
WISBHbIMH BHHS3 JIOKTAMH.
B 601 PyKH AOJKHH Jerko H ÓBICTPO NpHHHMATE HCXOAHH IO-
JOMKeHHS JUIA ATAKYIONIHX H 3ANHTHbIX geicrBHÃ.
Haxonacb B 60eB0oá cTofke, GOkKcep He NoMkKeH TePaTb NpOTHB-
HHka H3 BHAy.
2?
NEPEABHIXKEHHA MO PHHIY
Bokcep MoJem yMerb MaHeBpeHHO H ÓbICTpO NepesBurarbes

HO pHHry. Bbictpota H TOUHOCTD ABHKCHHÁ HOI, YMeHHE paCcunTE!-
BaTb BPeMs H AMCT&HUHIO HIpaloT IaBHYyIO PpOJb Kak NpH yAapax,
TaK H NpH saiHTe.
OcHOBHOe INpeHMyIICCTBO JeTKO MepenBnrarwrIgeroca Gokcepa 3a-
KJlOyaeTCa B TOM, UTO OH, CBOGONHO H ÓbICTPO NepenBHrascL, Je3-
OPHeHTHPyeT NpÓTHBHHKA, He NO3BONAA EMy CocpegoTouuTECa Ha
TOM HH HHOM JAeCÁCTBHH, à CaM H3bICKHBR€T HYXKHPIC JHCTAHIHH H
NOJ0keHHA JvVId aTAKYIWOIIHX H 3a1LHTHEBIX NeHCcTBHH.
Ho B MaHeBpeHHOl HIpe He JJOJ)KHO ÓbITb CYeTHHBOCTH, BeMy-
uieá K 6ecmenbHoA GerorHe no pHHIy. IlepegsHrancb, nepexoga or
SauHTE»I K HaNaneHuio H OÓparHoO, 60kCep parHOHa/bHO NONb3yetca
BCeM NPpOCTPpaHCcTBOM pHHTA.
[epeaBHkeHHa Juig BOCCTAHOBJCHHA JHCTAHIHH H JS TOTO,
YTOÓbI HAXOIHTb YAOÓHHE HCXONHbIC NONOXEHHA Ha yAapos, 0cy-
WIeCTBIHHTCA JICrKHMH «CKOJNB3AINIHMHS IaraMH BO BCê CTOpoOHHI
Ha NepejHeá uactH cron. CKOJNb3AIIHe LIarH NO3BONSHT NocTOAHHO
coxpaHsTb paBHOBeCHe H Y/IOÓHO€ NOJOxeHHe Tea BO BpeMa 604
H JIerkO CO3/2BATb HCXOJHbIC NOJOXCHHS Aula yHapos. OBslianerb
TEXHHKOÁ NePeBHKCHHA IO PHHTy — OLHO H3 TMepBbIX VCIOBHÁ B
H3yYeHHH GoKCa.
IlpH ycBoeHHH OMHHOMWHbX IHaFoB BO BCex HalpaB/eHHAX
HerocpectrBenHo H3 60CBOÁ CTOÉKH lar BIeper nesaror sesoi Ho-
TOÁ, IOCJe 4erO IHO/TSTHBAIOT NPaBYIO B NOJOKeNHe, aHaJorHyHoe
HcxonHOMy. Illar Hasan AeJnaroT NnpaBoú HOFOÁ, Ilar BJeBo
— Je-
BOH H BIpaBo — npaBoh. TakHm 0Ópa3om, nepBblá War Bcerãa ge-
JaHT HOFOÁ, CTOSIleH ÓJHke K HaNpaBieHHO ABHIKeHHS. BokCcep
TaAKIK€ HOJKeH COXpaHaTS He0ÓXO/HMOe lg YCTOHUHBOCTH paccro-
aHHe MM Ly CTONaMH H He Nepexpemusar» HorH.
Cxema TeXHHKH NeperBHXkenHa GokCepa NO pHHry, NOKa3aHHaM
Ha pHc. 9, Haras/HO HJNHCTPpHpyer crpemyenrHe Gokcepa CoxpaHsaTb
nocie Ka3k/1OTO Ilara HeO6X0HMO€ NPpOCTpaHCTBO MeXKy CronaMH.
TlepenBHrascb TaKHM CHOCOGOM, ÓOKCEp MOMET CBOÓONHO CrenaTb
CHeLyIONIHH Ilar B JWÓyIO CTOPpOHY.
Bokcep m]oOHBaeTtca TeXHHYeCKOA 3aKOHUCHHOCTH NepegBuxke-
HHH, YIIpaMHAsCD B ABHHKCHHAX NO KPYIry, à 3aTeM H B PasJHUHbIX
ABHKEHHAX B BOJNbHOM ÓDIO.
Iepegsaraacb BO Bpema 609 Ha pHHre, ÓOKCep He JojxeH upes-
MepHO HallpãraTb MbILWbI Tea.
CrpemureJbHOCTH Iara, CoeHHeHHOTO C aTAKYIIHM yHapoM
HJIH S&WIHTHbIM IBHKeNHeM, GOKCep NOCTHIaeT, ÓbICTPO mepemertas
reno B HalpaBxenHy mara. KaxAblh War OH Jenaer Tak, YTOÓb
ero HayaJoO He ÓbBUIO 3aMETHO IPOTHBIIHKY, T. €. crapascb He mepe-
MergaTb NperBapHTesbHO Bec Tela la HOTy, KOTOPOÁ OTTaJKH-
BaeTCM NpH AZHHOM JIBHKCHHH HeNOCpe/CTBeHHO H3 60eB0H CTOHKH.
“ug
1o lp?4 |
|o-p |e-8
/ / Pp-P P-S
P enepeôd P nasaô las enseo las enpaso
é Oh logo los
PAS Bios
/
Aeciinoi tas enspeô Segiinoi was nasad Jeoinoú was eneso Heoiinoi utas enpaso
Pnc. 9. TexHHKa NepeiBHKeNHÁ Gokcepa No pHHry
Korna Gokcep oTpsiBaer BbllarHBAWILVIO HOFy OT NoJa, paBHOBe-

cHe BpemeHHO Tepaerea. ITOT MOMEHT Cenyer HCNONb30BATb JUIA
TOTO, UTOÓbI YBelnH4HTE ÓbICTPOTy Iara (TONYKOM Npyroá Horok).
PasHosecHe Óokcep BOCCTaHABJHBaeT B TOT MOMeHT, KOFZa Ony-
CkaeT BhIIHAFHYyBUIVIO HOIY Ha IOJ, a TOJUYKOBYIO NOJNTATHBaeT B
UOJOXeHHe, AHAJNOTHIHOS HCXOIHOMY.
Kpome OnHHOYHEIX WIATOB, B ÓOIO YaCTO YNOTPpeÓngioT MeskHe
ABOHHHE, à TAKHKÊ CIHTHEE CKOJNb3ANILHe, HenpepbisHo cJe-
AyloutHe HpyT 3a Apyrom. OHH Jerue BbINONHAIOTCA, MEHBIIE YTOM-
JISHOT HOTH H NO3BOJSIHOT JIyulte coxpaHaTE pasmosecHe. J[BHKeHHe
B 9TOM CJlyYae€ Take HauHHArT HOFOH, CTOgIICÃ ÓnHkKe K Hanpas-
JeHHIO IBHkKeHHA. BHayae gear noJiHara BhiHarHBaneá HO-
TOH, 341eM NOJTATHBAIOT NPyryiO HOFy; Cpa3y BCJem 3a STUM HOTOÁ,
HAJaBIIeH ABHIKEHHe, Neal eine mnonyuiar ur. 1. B pesyasrare
HOJyuaerea HernpepbiBHoe, Kak bl CKOJNb3sIlge nepeBHMkeHHe.
YnpaxHasCcb B NeperBHenHa, Gokcep npHyyaerea OpHeHTHpO-
BaTbCg Ha PHHFe H NOJb30BATbCH BCeM ETO NpoCcTpaHCTBOM.
OueHb BaAXKHO HayUHTb GokKcepa COxpaHaTb HanpaBJeHHe G0eBoÃ
CTOHKH NO OTHONICHHIO K MePegBHraWnIeMyCa NPpOTHBHHKY. TO KO-
crHraerea nosoportamm (puc. 10).
29
N À
1/P 2 Ê
“A Jeso | 54
fo ê
Pepom sunáso
Puc.
HR
Pspam Hanpaso
10. Ilosoporkl Gokcepa

s
Depexod us donosoii
emoixu e npamyio
B 6oeBoh crolke
Nepexoô ua donosoli
ciOUKU 6 npamyio
€ IoceoM gasad
TiosopoTbl jgenaror Ha NepexHei sqacTtH CTONbi ONOPpHOÁ HOTH,

Mx MoxkHO Jedarb Ha Jio6oú Hore. EcuH AJ rmoBOpOTa HaJleBo
onHpAaTbCa, HanpHMep, Ha NPpaByko HOry (BOKPpyr KOTOPpOÉ H me-
JaeTca MNOBOPOT), TO JEBYIO OTCTABJSHT B CTOPOHy NpoTHBHHKA.
TUM H BOCCTaAHABJHBaWT G0eB0e HalpaBJleHHe CTOÁKH IO OTHO-
WeHHIO K NPOTHBHHKy. DbICTPbIÁ NOBOPOT TyvIOBHILA BOKPYI ONOP-
HOH HOTH OÓJeruaeT ABHKeHHe APYFOÉ HOTH, NepecraBJsaeMok Bile-
pel UMH Hasag.
HepexBHXeHHS B ÓJHKHeM ÓDIO OTAHUARTCA OT NepersukenHh
Ha JAaJbHeh AHCTAHILHH, Fe HOrH HeJalor JerkHe H ÓbicTphe Ma-
HeBpenHbre mary. B GJy>HeM Gok, Tak e KakK Ha JaJbHeh H Cpea-
Hei JHCTAHIHAX, ABHMKEHHAMH HOT PeryJHpyioT, B OCHOBHOM, pac-
CTOSHHe OT NpOTHBHHKA, HO 31eCb ÓOJIbIIe HCIONb3YIOT OIHHOYHbIE
MeJKHe WIaTH, NpH4eM HOTH 3HauYHTeNbHO ÓDJee COTHYTEL
Ecayu ABHMeHHA HOT BbINOJHAHOTCA NpaBHJIbHO H 4eTKO, GOkKCep
Bcerga HaxOJHTCa OT NpOTHBHHKa Ha TAKOM PaCCTOgHHH, C KOTO-
poro MO»MHO NpHjaBaTb CBOHM YJapam JJOCTATOUHYIO ÓbICTPOTy,
peskocTb H CHJIy. KpoMe Toro, MepeHoca Bec Tela c HOTH Ha HOTy,
6okcep cosmaeT HCXONHbIe NOJOMKECHHS Jula YXapoB E 3aIHT, NONb-
3y8Cb TON4KAMH HOT, YTOÓbI CXeJaTb ylapbl Óonee GbICTPpHIMA.
YMeHHIO Nerko H INpaBHJbHO NepeiBHratbca NO pHHIy cogedcr-
BYIOT 60H C TeHbIO, IIOATOTOBHTeJIbHbIe YIpaXHeHHA, IOCTpoeHHbIe
Ha CAHTHbIX CKOJb3SLIHX llarax H Gere, ynpaxHenHHa CO CKaKaJKON,
c JanamH HB GÓOH C NHaprHepom.
BOEBbIE JJHCTAHHHH
CyuiecrBytoT TPH OCHOBHbe AHCTAHIHH

— JaJibHSS, CpegHas H
6nukHgaa. BOKCepy HeoÓXONHMO 3HATb HX AVIS TOTO, 4UTOÓbI Ayume
OpHeHTHPOBATDCA H jeáctTBOBATb B ÓOcnOh OoÓCTAHOBKe, Tak Kak
yCloBHS 604 Ha 9THX dHCTAHIHAX pasuHunti (pHe. 11).
30
HansHaa aucranuna, B Hayase
oÓyuenHa GOKCepbl YyCBaHBaIor Bce
TeXHHUECKHe CPercTBaA, NPHMeRSeMbIE
B Gol Ha JgaJbHei JANCTAHHHH. Ira
AHCTAHUHA ONperensgeres paccrogHH-
eM, € KoTOpOrO GOkCep, HaXoRAnIHHCa
B 60eB0oh crohke, crexaB liar Brepex,
MOMeT HOCTATb IPOTHBHHKA YJNapoM.
Pacuer aHcraniHyA B GbiCTPOM
TeMme 607 — ONHH H3 CaMbIX TPYAHBIX
HaBbIKOB, NPHOÓpeTaeMbIX TOJbKO Ilo-
CTONHHOA I[paKTHKOÁ B TpeHHpoOBO!-
HbIX 609X. Y Gokcepa, yMetortero pac-
CUHTbIBATE JHCTAHIJHIO JS CBOHX
yHapoB, Bcerma GOJblIe BO3MOJKHOCTH
HAHOCHTD HX TOYHO H C HY3KHOH CHJIOH.
Haxonacb oT npoTHBHHKA Ha pac-
CTONHHH Ylapa c Wiarom Bnepex, 60x-
cep MH3bICKHBAeT VY/OÓHbIE MOMEHTEI
Lia perHregpabiX ceácrBnh. Ilpu
a9TOM OH aKTHBHO sapssbiBaeT GoH,
NOJb3ygcb PHHTAMH. JIyuie BCero oT-
BJeKaTb BHHMAHHE IPOTHBHHKA JIOXK-
HbIMH yIapaMu KaK JeBok, Tak H mpa-
BOH PyKoh, HO GesorlacHee HX Jenarb
6okcepy-mpaBtie JeBoh pykoh, Tak
Kak NpH 9TOM ero 3auHTa He packph-
Baetecg. Jlesoá pyxoh 6okcep-mpasuia
OÓbIUHO HauHHaer aTaky, a BCTpeuHeL-
MH VIapamMH S2TOÁ PpyKkOH ocraHaBlH-
BaeT aTakH IpOTHBHHKA.
Ynap npasoá pyKok H3 neBoá 6oe-
BO CTOHKH NpOXONHT GOnee LAHHHbIH
lyTb, 4eM JeBOÁ pykoi, a B cayuae
mpomaxa npaBoá pyKoh sara 60k-
cepa packpbiBaeres. Ilostomy, “TOGbI
HMETb BO3MOXKHOCTb Gale HAHOCHTD
yRapbi npaBoá pyKoÃ, HYHKHO HX TIOZ-
Prc. ll, Doesbie qHcTanIHH:
TOTABJHBATb, pacKpbiBaM 3aulHTY Npo- i— ganbnaa 2? — cpegaaa, 3— Gan
THBHHKA JIOXHbBIMH JCÁCTBHAMH H HAM
NOMHS NPpH STOM O CTpaxoBke.
B Goto 6okKcep TakrHuecKH H36Hpaer JaJlbHIOIO IHCTAHIHIO B
Tex Cayuagx, KOrda CTpeMeTCA ObMeruyutb ce6e saiHTy, B 60Nb-
WIeá crerenH oGesornacHrb ceóa oT yJapoB MNpotHBHHKa H HCIOJNb-
30BaTb CBOe NPpeBOCXOJNCTBO B GbiCTpOTe NepenBHkenHa.
JanbHaa AHCTauIHA ONpeneagetea KaxkjbIM GOKCepoM HHJAHBH-
AyasbHo, coo6pasHo JuHHe ero pyk, pocry H JuHHe mara. B pac-
al
WeTe JHCTaAHILHH WMeeT 3HayenHe ÓbiCTpOTA peaKIHH H ABHXKeHHÁ
Gokcepa, a Take NpaBHilbHaM Onenka ocobeHHOCTel NporHBHHKa
H €FO TaAKTHKH.
Cpeauaa aucranuHa. Cperuaa AucTaHIHA — Takoe paccrognHe
KO NpOTHBHHKa, NpH KOTOPOM MOXHO, He NeJaa NpenBapHTebHoro
lara Biepem, HAHOCHTb LJIHHHbEe yZapbr (npambe, cHu3y H
6okKoBbIe),
Ha aTOá nHCTaHIHH, He TMOJXOLIA K IMNpOTHBHHKY BILIOTHYIO,
MOXKHO BeCTH 6OÁ MHHHILHATHBHO, C MOJNHOR CHJIOÁ, NpHMeHaS O7H-
HOUHbIe H ABOHHbIe ynapbi K coueras Hx B cepHax. Ho B copepe
KeícrBHA YJAPpoB, Kora 60kcep Be conpuHkacaerea C mMpoTHBHHKOM,
costaerea noctogHHas yrposa ymapa, 4 salMiNaTbeg Ha 9TOÁ dH-
CTaHIIMH TpyJlHee, YeM Ha JNaJdbHek HH GnHkHeh. Iloatomy rmocTo-
AHHO JeHCTBOBATb Ha CPpexHek JAHCTAHILHH MOMET TOJbKO OueHb
JOBKHÃ, PelINTeNbHHA H HHHIHATHBHHIÁ ÓOKCep, yMeIOLIHÁ coueTaTb
ylapbi € TO4HOÁ 3amnHTOA.
JehcrBoBaTb Ha CpenHei AMCTAHIJNH SeoÓxXoJHMO B GoJee HH3-
KoH, CO6paHHOÁ CTOHKe, NPHKPpbIB NONGOPOJOK NpHIOLHATbIMH IWIe-
yaMH H pykaMH. EciH JeHcTBHM Ha CpenHei AHCTAHINHH KpaTko-
BpeMeHHbI, CTOHKY MOXKHO H He H3MEHATL.
PykKH 6okcepa 3xecb jONKHbI ÓbTb CBOGONHH NS ynapos.
JlBuxenHna HOT, HAXONANIHXCA B IOJNOXkEHHH GOeBOH CTOHKH, HC-
NONb3YIOTCA He CTOJNDKO JUId MaHeBpHpOBAHHA, KaK Ha JaJbHeÁ mH-
CTAHUMA, CKOJNbKO IIS COXpaHeHHa JHCTAHIHH H yBeJHYeHHA CHIbI
ynapos. Ilostomy 6okxcep, HAXONSCb Ha CpejHeh nHCTaHIHH, nepe-
ABHTaeTea GOJNbINCh UaCTbIO ONHHOYHbIMH H CIBOCHHbIMH CKOJb3A-
WIKMH IlaraMm.
Bce maHeBpeHHbie H OOMaHHbIe ABHXKeHHA ITpOH3BOLSTCA 3Iecb
TONbKO NepeMeneHHAMH H IBH)KEHHIMH TyJOBHIIA.
MjyworHe 6okcepbi CYHTAIoT CpexHiOIO AHCTAHILHIO TONbKO rmpo-
MEXKYTOUYHOH, HCHNOJb3yeMoÃ Ha KOPOTKHH MOMEHT JUIZ pasBurHa
atakH HJH KOHTpatakH cepHeh yjapos. Ilocne aToro OHHK Hemeg-
JeHHO OTXOLAT Ha JaJbHIOIO IHCTaHIHIO HH BXOXAT B 6NHXKHHH
60H. IloatoMy cpexHioio AHCTaHUNIO HHOFa Ha3bBalOT NOJNyAH-
cranrumeh. Ho y pala 6okKcepoB cperuas IHCTAHILHA CIIyKAT OCHOBOR
La BelenHa UMH 609.
Bamkuga aucraHuma. DiHXKHIA JHCTAHI(HS — TaKO€ NOJOkKeHHe
6OKCepoB, pH KOTOPpOM OHH, HaXOAACb B 60€B0Ã CTOHKe, HMeIoT
BO3MO)KHOCTb HAHOCHTD JIKLIb KOPOTKHe yapb (MNpambe, cHH-
3y H 6oxoBbie). Ilpa aTOM Gokcepbl MOryT 4 cornpHkacaTbca Ka-
KHMH-JHÕ6O UaCTAMH Tela.
B Goro Ha OnHXKHeli IHCTAHILHH Gokcep dosxeH 6bTb ocoGeHHO
BHHMATEJIbHBIM K 3amgnTe. Iloatomy ero 6oeBasa cToika 31ecb cra-
HOBHTCA ÓoJlee coópaHHOH, UTOGH MakKCHMaJbHO NpHKpbIBATb HaH-
Golee ya3BHMbIe Mecra Ha Tele.
Hpu HenocperctrBeHHOM H NOCTOSHHOM CONPHKOCHOBeHHH C Npo-
THBHHKOM ABHXKeHHA HOT GOKCepa peryJHpyIoT paccrosHHe dO Npo-
82
THBHHKA. ECJHK Pa3pbiBaetca CONPpHKOCHOBCHHE C INPOTHBHHKOM NPH
OTXONe HJK Hallope € ero CTOpOHbI, HOFH BHINOJHSIOT Kak ÓbI BH-
paBHHBalouIyIo pa6orTy. Boxcep Bcerga AQNHKeH HaXONHTECA OT
NPOTHBHHKA Ha TAKOM PaCCTOSHHH, C KOTOPOIO OH MOMeT NpHHaTb
CBOHM yNapaM JAOCTATOYKyIO peskocTb H CHJy. KpoMe Toro, mepe-
HnaBas Bec Tela C HorH Ha Hory, 6okcep cosgaer HCxOgHOe moJoxe-
HHe JUIZ yAapoB 4 3aiHT.
PaccuuTbiBaTb JHCTAHIHIO B ÓnHHKHeM Golo Halo ocoGenHo
TOYHO. HeTOuHbIA paCcuer JHCTAHHHH, HeópexkHHe NB4kKenHa Ha
ÓJNH3KOM PaCCTOSHHH OT IpOTHBHHKA HePenko NPHBONAT K Cayyai-
HbIM YLapaM FrOJOBOA H Kak CilejctBHe — K TpaBMam (yiinóaM,
pacceuengHio Óposeh H T. IL.).
CymecrByrouiHME IpaBHnaMH Gokcepam sarnpenaerea B OnHXK-
HeM 60H TOJKATbCM, 3AXBATbIBATb APYF apyra, NpocoBbiBarb pykk
3a TyJOBHII NPOTHBHHKA.
VJAAPbI
TexHwka 6okca HaCuHTHBaeT TPH OCHOBHbIX BHJA YJApOB: npa-
MOH, cHH3y, GOKOBOH (pHC. 12). KaxkabiÃ H3 aTHX YIAPOB MOXKHO
HAHOCHTb JICBOH H ipaBok pykOH B rondoBy H B TynoBHile, TakHM
oópasom, B Goxce uHmeerea 12 OcHOBHbIX YJAapoB; CTPyKTypa HX
ONnpenesgetes BHIOM Yynapa (npaMok, cHu3y, 60kKoBOH), Gbioniek
pykoh (seBoã, npaBoÃ) H Weibto (ronosa, TyJoBHue). YasaHubie
NpH3HaKH ONPenesT H TEpMBHROJNOrHIO YAAPOB, HallpHMep «rmnpa-
MOH ynap NpaBok B FrOJoBy>, «Yap CHH3y NpaBOh B TyJOBHINHe»,
«60KoBOH ylap NCBOÀ B TYJNOBHIIC» HT. À.
TexHHKa OCHOBHbIX y1apoB B 6o0eBoh o6cTaHOoBKe MOXET H3Me-
HATbCA B 34BHCHMOCTH OT HHIHBHAYaJbHLX ocoGerHocTeR Gokxcepa,
xapakTepa JeÁCTBHS, IOJOMeNHA NpoTHBHHKA, TeMiia 609, TakTH-
weckHx 3anau w T. mM. B cBg34 C aTHM BO3HHKaeT MHOrO0O6pa3zHe
y1apoB, TOUHee TEXxHHKH HX BbinonHeHHa. JlIo60H ynap B 3aBHCH-
MOCTH OT NHCTAHILKH, XapakTepa CÓNHKeHHA MH aTakH MOXeT ÓbITb
HaHeceH MOUTH BHIPpAMJCHHOA HJIH CHJIbHO COrHyTOÁ pykOá (NHH-
HbIÃ 4H KOpOTKHH ynaphr, pHc. 13). Hamnpasuenue ynapa B eb
TAKHKE MOKET BENOH3MeNTbCS. HanpuHMep, npaMokh ynap, Hanpas-
JeHHbIK B FOJNOBYy NpOTHBHHKA CHH3y, mNpHoÓperaer bopmy Kak 6h
CPenHioIo MeMKAY NPaMbIM Yapom H ynapom cHH3y. BokoBbie yma-
Pbi MOFyT ÓbITb HarnpaBJeHbI B Ienb CHH3Y HJIH CBePpXy, a He TOJIbKO
CTpOro mapaJuedçHO rnoany. IlpH HaHecenHy VIapoB HMeIoTCZ pas-
JHUHS H B ABHIMKeHHAX HOT. H3 neBoh 60eB0oH CTOHKH KaxkpbIÁ H3
OCHOBHbIX YJAPoB MOJKHO HAHOCHTE Ha MECTE, COXpaHAS Bec Tela
paBHOMepHO Ha OGeHX HOrax HJlK Nepengasas ero Ha JHoÓyiO HOIY.
Yrap MOXHO HaHOCHTb C IWlaroM JeBOÃ Hulk NpaBoh HOroá BIepeg
HH Hasan (pre. 14).
B TexHHKe MHOFHX MaCTepoB Gokca Ha6monaetes pan HHAHBH-
Ay anbHbIX ocoGenHocTeh. B 5THX OCOGEHHOCTAX, NO CyIISCTBY, BbI-
85
T u L o
a x a
= q =
Ê Ê ALIE/Ihl IB
à ; Ê Ê
ÁJoH ÂsOH HOJSOH | | HOJOH ÁJOH oR
HOJOK ÁJOH ÁJOH 4uOJOH | | HOJOH EE
Val
.ÁJOH OH HOJOH |oifaar uogedu) |nogar] piágedu
Va /
trroJO KOJOH faedu) | orÁgor vogedu) | woaar| jofgedu]
Vea]
oiágedi!]) | NÁgar, rogedu] | Hogar
Vas]
iuogpdu) | uOgar
ervas oaq uva. ae
vrai 0099 eraL 299
gegevadou gegevadou tegevadau
vesevadau
Wolerm > 91292W EH WOJEM O 9 199HW EM
wosem 2 91992W EM WOJEM O a192H EH
amugoráL 8 Ágovos q
SMUSOVÁL q Ágorol q
noxAd nosar
uoxád nogedis
ÁcuHo devÁ
devá uogosoo
devá nuowtzdu
pakaerea Ta XE THITOBAM TEXHH-
ka, OT KOTOPpOH Y Toro HJH HHO-
ro 6okcepa HMeloTCa HedonbliHe
HHAHBHVallbHLIe — OTKJOHeHHA.
TakHe OTKJNOHeHHA MOFyT OTHO-
CHTbCS K IMOJNOMeHHIO Kynaka
pH PHkcalHH yrapa, K maHepe
HakKJOoHSTE HJIH Bpalilatb TYJO-
BHINe, K IOJNOMXKEHHIO HOF H Ap.
Mnmorne Goxcepbi, HaHOCA ÓOKO-
BOÁ yJap JeBoOá B FOJoBy, HC-
NONb3YIOT JUIM HAYaJNbHOFO TOJU-
ka He IpaBylo, a JIeBylo HOFy,
mepeHoca Ha NpaByio Bec Teia B
MOMeHT YyHapa H BbIIBHIaM Je-
Byio Brepex. Ilonoónbie mpume-
pbl MOXKHO ÓblIO Obl YMHOXKHTS.
Bce aTO FOBOpHT O TOM, TO
THNOBYIO TEXHHKY ylapoB B 60k-
ce (TakK Xe Kak H THIOBYIO TEX-
HHKy 3allãT H KOHTPyAapos,
ONHCbIBACMbBIX HHJKE) HE CJICYET
NOHHMATL KAK HEUTO NOCTOAHHOS
4H HeH3MeHHOe. Ha OCHOBe THITO-
BOH TeXHHKH MOXHO paspaõo-
TATb pa3HuHbIe pasHoBH/AHOCTH
yxapos (3auHT, KOHTPpyJapoB),
KOTOPbIe MOTFYT JJeÁcrTBeHHo mpH-
MeHSTbCA BO Bpema 609 H He-
MOJb30BATbCA NpH OÓyuenmk 60- Puc. 13. Koportkne 4 quHHuHHe yZaphI:
KCepoB, yXKe OBJlaneBIIHX THIO- | — npambre, 2 — cHu9y, 3 — 6oxoBHe
BOW TEXHHKOH.
OcHoBbi 6okcepckoro yjapa. Ynapbl B Gokxce HaHOCATCA C ca-
MbIMH pa3JHUHbIMH TAKTHUCCKHMK IeJaMH. DOKCepb NOJNb3yIOTCA
ataKyIolIHMH ylapaMB, KOHTPpylapamH, pasnesiouiHMyCa na
BCTpeuHbIe H OTBeTHHIC, JOMH5IMH YynapamH (ÓHHTaMH), uTOGbI
pacKpPbITb 3alHTY NMpoTHBHHKA, yJapamH, OCTAHABJHBaONIAMH
aTaky INPpOTHBHHKA, H T. .
YVrapbi MOKHO HaHOCHTD H3 pa3lH4HbIX HCXONHbIX NOJNOkenHh,
KOTOpbIe GOKCep H3bICKHBACT B 34BHCHMOCTH OT XOja 60g H sagas,
KOTOpbIe OH Mepes cobok cTaBHT.
JlaHHHbIe H KOPOTKHe YJapbi NpHMeHSIOTCA B 3ABHCHMOCTH OT
AHCTAHIKHH Memay GokcepamH; Ha GJlHHKHeH JAHCTAHINHH HCITONb-
3YIOTCM TOJNbKO KOPpOTKHe YJapbi, HaHOCHMbIE COrHyTOR B JIOKTe
pyKoH.
Odyuas ynapam, cnexyer obpamiarTb ocodoe BHHMaHHe Ha Bbr
padotKy TONHOCTH, ÓbiICTpOTbI H peskoctH Hx. Ho HHkorila He cue-
3
Puc. 14, BapHatHBHOCTb TEXHHKH NPAMOrO yHapa JeBoÃ pyKoM:
I—na Mmecre, 2 --c iWyarom BIeper Jesoã Horoã, 3-—--c Imnarom BNepeg npasoã Horoh,
4—c Warom Hazag npaBoÃã HOroÃ, 5 — c ilaroM Hazaj JeBoh HOroá
ayer Tpe6osarb or Gokcepckoro ynapa «paspyuinTenbHOl» CHJIbI.

Cyuinocrb Gokcepckoro macrepcrBa 3akJkuaeres He B CTpeMJeHHH
HAHECTH NpOTHBHHKy (QH3HUECKHH YpOH, a B HCKYCHOM OÓbIFpbiBa-
HHH EFO C NOMOLNIbIO pa3H000pa3HOÁ TEXHHKH H FHÓKOÁ TaKTHKH.
Bok Ha puHre— Npexje Bcero cocra3aHHe B JOBKOCTH; yBJeue-
HHe Gokcepa CHJIOÁ CBOHX YyJapoB Bcerga OTPHILATeNbHO BJHSET
Ha ero MactepcrBo. IIpasna, ynap B 6okKce nocrogHHO Óyner yrpo-
30H ju OG0HX Gokcepos napbr, HO MpH HelocpencrBeHHOú onac-
HOCTH NOJyUHTb Yap GokCep, MpoaBHB BbiCOKOe MaCTENCTBO B 3a-
LIHTe, CMOMET OCTABATbCA HeyA3BHMbIM.
Boenas o6craHoBKa BbIHYXKJaer Gokcepa noóuBaTbca gecrBer-
HOCTH ylapoB B GOJblleh CreileHH 3a Cuer yBedHyeHHSa HX GbICT-
POThI 4 B MEHbIICH — 3a C4eT HCIOb30BAHHA Beca Tela.
Ilpn kKaxkyoMm ynape, C Kakoh 6bi CTpPEMBTEJbHOCTbIO OH HH Ha-
HOCHIICA, GOKCep JOMkKeH B KOHEYHOM IOJOXMEHHH yrapa coxpa-
HHTb TEJO B paBHOBECHH, UTOÓbI HE MOTEpaTb GoecnocoóHocTA, He
packpbiTb Ce69 Aug OTBeTHbIX YAapoB NpoTHBHHKA 4 He pacxogo-
BaTb 9HeprHH Ha BOCCTAHOBJCHHE paBHoBecHa NMocie rpomaxa.
Uroóbl coxpanurTb paBHOBECHe, GOKCep NpH KaxkloM ynape € nab-
Heá JHCTAHILHH yNHpaertea HOCKOM JEBOÁ (BblllarHBAWNICÃ) HOFH
B HOJ, MFHOBEHHO paCcaGiger MMILIIbI Ilexesoro mosca, a Ipa-
ByIO HOTy HONTATHBaer Brlepen He Ha Kakoe-Ju6o onpegenerHos
pacCroaHHe, a IMOJNb3yerea em Kak IpoTHBOBECOM (GasaHCHpyIO-
ILHM 3BeHOM), [O3BOJSIONIKM COXpaHHTb NeHTp TAXKECTH Tela B
npegenax noimanH omoph. B paze ciyyaes, OcodenHo NpHM sHep-
rHUHbIX y/lapax, NpaByio HOFy MOXKHO H He NOJTATHBATb BIpen.
IocrosHHO coxpaHsa paBHoBecHe B Golo, GokKCEp HMeeT BO3MOXK-
HOCTb JEFKO H HEIPHHYy3KNCHHO ICPeXONHTE OT ONHOFO LeÁCTBHA K
ApyTOMy.
B Golo C NONBHMKHbIM NPOTHBHHKOM OCOGEHHO BaXKHOe 3HAUEHHE
npHoGpetaer Óbicrpora ynapos. Kak NokasaJH 3KCciepHMeHTaJbHbIe
HaHHble, Mpx ynape c imarom Brepe Becb NyTb ylapa jJnTeS B
cpenHem okoJo 0,5 cer.
36
Bricrpora yllapa B 3HAUHTENbHOÁ CTeneHm 3aBHCHT OT TOUHOR
KoopnHHanHH nBroKenHh. KajknbÃ yHap cocroHr 43 CoueraHHa cJe-
AVIOUIHX SJEMENTOB JBHIKCHHH: TOJUka HOTH, Mnepegocaniero sec
rela Ha Apyryio HOry (B CTOpOHy IpoTHBHHKA), MoBOpOTa TyJO-
BHIla, BHIIBHFaIONISTO BIeper Ivleuo ÓbionISÃ PyKH, H ABHMKeHHA
ÓbiOILCh pyKH.
Bhrerpora ynapa 3aBHCHT TakXKe OT HauaJbHOro MOMeHTA yIapa
H HCXOJHOFO NOJOMEHHA, OT COCTOSHHS HepBHO-MbILUCUHOR CHCTEMbI
6okcepa H GbicTpoTk! ero peaxizHH.
Bokxcepy cenyer Bcera moMHHTb, 4TO no yxapa Gómbinag uactb
MbILIL JOJMMKHA ÓbiTb KaK MOJKHO MEHbIIe Harnpsena. Ito coneh-
CTByYeT H ÓbICTPOTE H TOYHOCTH ylapa.
Yrap HyMKHO HauHHaTb CBOÓONHO, 6e3 HaNpakenHa, YCKOpAT6
ero K KOHIIy JBH»XXeHHS H B MOMeHT KacaHHA ICH pesko 3akaH-
YHBATb (NyTeM HeKOTOPOrO HOMOJNHHTenbHOro pasru6aHHa Gbiomneh
PYKH H aKUCHFHPOBAHHOTO ABH2KCHHA TYJIOBHIIA H TOJUKA HO B 3a-
BHCHMOCTH OT yiapa).
B Go Hajo BHHMATeJNbHO CJCIHTD, KOTIA NPOTHBHHK OKaXMETCa
packpbITbIM, YTOÓLI HAÁTH HaHÓOJICe BbITOAHbIA MOMEHT JUIa yJapa.
[lonroraBaHBaTE ylap CHenyer JIOXKHEMH ICÁCTBHAMH, PacKpbIBaio-
ILHMH NPOTHBHHKA H OTBJCKAOLLHMH ero BHHMaHHe; ylap HyMHO
HAHOCHTb HeOMKHAHHO.
MageBpHpya, 6okcep HesaMerHo JuUIS NpoTHBHHKA NPHHHMaeT
HYXKHO€ HCXOJHOE NOJNOXKEHHE, CKPpbiBAM CBOH HAMEpeHHA OTBIeKa-
IOLIHMH JBHHKCHHIMH PYK, 34 KOTOPbIMH OÓbIUHO NPOTHBHHK BHH-
MATEJNbHO CACAHT.
UpesmepHbih 3aMax MeniaeT HaHeCcTH Yap TOUHO, TaK Kak TO
HeMy IIPOTHBHHK JJOFanbiBaerca 06 ylape H MOXKET YCIETb salH-
THTbCq Yynap 6e3 3samaxa GoJee HeokHaH, ÓbICTp H ToyeH, a Mo-
9TOMY H GoJee sWwbexTHBEH.
OueHh BaXHO, HAHOCS yJapbi, CFpaXOBATb CeÓg OT BO3MOMKHHX
BCTpeuHbix yjapos. IlpH KaxnoM ynape Goxcep goxeH ÓbiTb ro-
TOBbIM IPHKPbITb pacKpbITOR JIaoHbIO CBOGOIHOK pykH Nog6opo-
OK, à JOKTeM — TyJxOBHIIe. Ilocre ynapa pyxa, KoTOpOh OH HaHe-
ceH, BOSBpallaerca Ha3zar JvIa CTpaxoBKH; Apyras pyka rotoBHTCa
(6e3 3aMaxa) K HOBOMY ynapy.
Ynapbl 6e3 3amaxa H CTpaxoBkKa OT BCTpeuH:IX yJlapos— Heo6-
AOJHMbIe TAKTHUYECCKHE YCOBHA yereminmoro 604. OHH cayxkaT mpH-
MepoM TOIO, KaK TakKTHKA BJHSeT Ha TEXHHKY H OGyCJIOBIHBaeT
CTPYKTYPY TEX HJIK HHbIX ee sJementoB. [losToMy TpeHep, oóyuas
CBOHX YUCHHKOB TEXHHKE GOKCA, JNOJNKEH paccMaTpHBaTb ee B 3a-
BHCHMOCTH OT TAKTHKH. TOnbKO IpH 3TOM YCIOBHH TEXHHKA MOMET
ÓbITb B JaJbHehnieM ineJecoo6pasHo npHMeHerHa B GOI.
IonoxenHe kyJaka rmpH yxape. Ilpasuia Goxca paspeliaior
HAHOCHTb YJIaPbi TOJNbKO CHKATbIM KYJIaKOM, 3a IHILSHHbIM CrenH-
asnbHOÀ Gokcepckok rmepuarkoh c MsrkKoh BoocaHOA HaG6HBKOH,
eMaTyalouleh yap.
31
KucTb pYKH COCTOHT H3 MEJKHX
KOCTEÁ, cua6o vyepemaenHex (ro
cpasHeHHIO C NpennaeubeM) cpa-
304H0H CHCTEMOM. [IpH ynape KHCTb
BbIICP)KHBAeT SHAUHTEAbHYIO Ha-
TPy3Ky, NOSTOMY OUEHb BaxHO Ipa-
BHJIbBHO CHKHMATb ee B KyJak.
YiuiHÓbI KHCIH H pacrameHHe cBa-
30K — SBJCHHA, JOBOJNbHO uacTbIeB
CNCpTHBHOÁ mpakTHKe GokCepoB, B
OCOGeHHOCTH Ha COpeBHOBAHHaX.
B GorbmHncrBe cayuaes Goxcepbi
HOJyuamoT MOBpexneHHa KHCTeH
PyK B Hauane cBOCH CriOpTHBHOH
AeATENbHOCTH.
FnapHasa mpHuHHa, H3-3a KOTO-
poH TPABMHPVIOTCA KHCTb H €e CBg3-
Puc. 15. [lonoxemme Kynaxa pu ÉH HERpaBHIbHOE ITONOMKEHHE KY-
yxape (1); yrapmoe mecro rep- Jaka B MOMeHT yIapa HW Heópex-
satkm (2) HbIÉ BbIÓOPp MECT Jg YJapoB: uac-
TO Gokcepbi pas6HBaloT KyJakH,
HaHOCS YAAaPbi B TBEPAbIe UaCTH Tea IpOTHBHHKA
— JIOKOTb, Tpe-
6eHb NOAB3/0LIHOH KOCTH, 106 H np.
IonomxemHe KyJaka mpH ynape nomkHo ÓbiTb TAKHM (pHc. 15):
MaJbibl COFHYTH H NpHkaTb K JamoHH, GONbINOÁ rmasemw mpHkaT
K cpenHeú GDanaHre yKasarTenbHoro manbiça. HauMeHee ya3BHMOe
MeCTO Ha KHCTH H B TO Ke BpeMsa ylapHas NOBepxHOCTb— FOJOBKH
NSCTHHX KOCTeH. [IacrHbIE KOCTH, Ha KOTOPbIe NPHXOAHTCA BCS TA-
mecrtb ylapa, HCINbITbIBAIT NpH yNape BeprHkaJbHOe (KectKOe)
naBueHHe. JlomonHHTebHyIO, «peccopHyio», (yHKIMIO yAApHOrO
Mecra Ha KHCTH BHINOJHSIOT OCHOBHHE QaaHFH MAJbHeB, HCNbIThI-
BalIlHe NpH ylape norepeuHoe jaBiene.
Kyuak Haio CikHMaTb TaK, 4TOÓbl B HauaJbHbIÁ MOMeHT ynapa
ou He Gbil HAMpS>eM H JHIIb Neper cambiM yAapoM B eb Kpen-
KO CHKHMAJCA; STO NpHIaCT KyJaky GOnbIIVK TBepaoCTb H npego-
xpaHHT ero oT noBpexneHHh. EcaH moCTOAHHO caAMaTb KyJak, TO
SaTPyAHSIOTCA NOJOTOBHTeJbHbIe JBHMKEHHA PYK, YTOMJSIOTCS
MH! Hpegneuba, 4 Gokcep B KoHIe 60% yJKe He Cymeer cxxaTb
KHCTb JOCTATO4HO CHJIbHO; HaHOC4 Xe ylap paccra6nenHhM Ky-
JakKoM, OH MOXMET paCraHyTb CBASKH KHCTH.
Oco6oe BHHMAaHHe NpH yape HyxxHO OGpaulaTb Ha TO, uTOÓbI
npeaneube ÓbIONICÁ pyKH ÓbIIO B MOMeHT KaCaHHS HesH rmepren-
AHKVJADpHO ei, a B Web BCerja MonanaJH HepBbiMH FOJOBKH Cpen-
HHX ISCTHHX KOCTEH.
BuHroBaHHe KHCTH. UrTo6bl npexoxpaHHTb PyKH OT pacrtaxkenHa
CR930K CYCTABOB KHCTH, JIyUe3ANACTHOIO CycraBa H NONBHIBHXOB
GOJNbINOFrO mavibitã B 3aNACTHO-MACTHOM CyCTABE BO BPeMa ynpax-
38
Puc. 158 buutopanHe KHCTH
HeHHH B yJapax mo noncoónsiM cHapanaM, B yuCOHOM BOJbHOM
6owW H Ha COpeBHOBaAHHAX, GOKCep NOJKEH IVIOTHO ÓOHHTOBATb KH-
CTH pyk.
BHHTOBATb PyKH Crenyer Bcerga caMoMy, TaK Kak HeOÓXOJHMO
OlWIyIUATE NpH 9TOM, HACKOJbKO CHJIIbHO CTAnYyTA KHCTb. Ecan G6HH-
TOBATb PYKH UpesMepHO Tyro, OHH 3aTeKaIOT, à CJHIIKOM cCJraboe
OHHTOBaHHe He JOCTHTaeT IeJH, Tak Kak OHHT BO BpeMmg 608 croJ-
3aeT. KHcTb JoJkHa ÓbiTb 346HHTOBAHA TaK, UTOÓb OHHT He Xau
ee (B pa3)KATOM NOJNOXKEHHH) H XOPOIIO CTSFHBAJ B MOMEHT, KOFIa
oHa CHKHMACTCA B Kyylak.
ByHTOBATL PyKH MOJKHO pasJHuHbIMH criocobamH. OjHH H3 HHX
mpuBejen Ha pHc. 16.
NPAMbIE YAAPb
Han6onee ynorpe6HTenbHb B Gokce mpambie ynapbr. OHH oT-

HOCHTeJNbHO NpoCTbI, ObICTPpbI, TOUHbI KH IWPWEKTABHHI,
[pambre ynapbr mMpenHasHaueHb! raBHbIM 06pasoM Jg aTak C
JanbHek H CperHeá nHCTAHIHÁ, HO MOJKHO HaAHOCHT6 HX H B ÓJHXK-
Hem Goro. Hapany €C aTHM NpaMbie yapbi MPHMEeHSIOT H KaK KOHTP-
ylaph, COeNHHAA CO BCeMH BHNAMH aaNIHTb, à TAKHKE JUIA TOO,
UTOÓbI OCTaHABJHBATb aTAKH IpOTHBHHKA H COXpaHATb JaJIbHIOIO
HH CpenHIOI JHCTAHILHIO.
Bokcep, CrposillHá CBOH TaKTHKy Ha neicrBHAX C JaJbHeá nH-
CraHILHH, B OCHOBHOM IONb3YeTC NPAMbIMH YapaMk, coyeraembiMH
C GbICTPbIMH NepeBHMKenHaMH. OTO MO3BONsEeT emy y/epikHBaT»
HHHILHATHBy 608 B CBOHX pykax H HaGHpaTb BO BpeMa copeBHoBa-
HHg GOJNbIIO€ KOJNHUECTBO OUKOB.
O6yuarb 60kKCy HauHHaIoT C MpaMbIX YIAPOB, TaK KaK OHH MpH-
HaloT OpraHH30BaAHHOCTb GOeBbIM JeÁCTBHIM H IMOMOFaIoT HauHHa-
HounIeMy Gokcepy Jyuie oBJagets TexHHKOh 6OS Ha JavlbHeú JH-
craHIgHa.
Ilpsmoú ynap nesok B ronosy (pHc. 17). 9tor yxap npumensior
B GOH OCOGeHHO acto, TaK KaK IyTb JeBoÁ pyKH B Hem HaHÓoJnee
KOPOTKHH, UTO MO3BOJRET HAHOCHTE EFO ÓbiCTPO H TOUHO.
HMaHHHEHM paMeM yapom JeBOÁ NoJb3yroTca npenmyime-
CTBeHHO Ha JavlbHei JHCTAHI[HH JUIZ pas/HUHbIX TaKTHUCCKHX Ie-
Je: HM MOXHO 34BS3bIBATb 60H Mepen aTakoH, yIepkHBAaTb ZaJb-
HIOIO JJHCTAKILHIO, OCTAHABJHBATL aTAKH IMpoTHBHHKA, 3ANOJHATb
nay3b! 609, COXpaHaa TakKHM 06pa30M HHHILHATHBY B CBOHX pykax,
OrbiTHbIÁ Gokcep MOXMeT Je30pHeHTHPOBATL CaMOTO pacCynHTeN-
HOTO NpOTHBHHKA, JOKyHas EMY MHOTOUHCICHHHIMH K TOYH6IMH IOB-
TOPHbIMH NpSMbIMH yIapaMH.
HaHoca JIHHHbIÁ NpaMoh ymap JeBoh B rosoBy, Gokcep meHbie
pHCKyeT NOJIyUHTE BCTpeuHbIÁ ynap, TaK KaK TyJOBHIIe ero oTje-
JNeHO OT NpOTHBHHKA H HAXONHTCA B OTHOCHTeJbHOÁ GesonacHocTH
OT KOPOTKHX BCTPeYHbIx yAapoB, a NOBOPpOT TyJOBHINa HarpaBo B
40
Pre. (7. Ilpamoã ynap JeBok B TOJoBy
H3BCCTHOÁ Mepe npejoxpansger Goxcepa OT BCTPeuHbIX YapoB npa-

BOW pyKOH NpoTHBHHKA.
Yap HaHocsT C jaJbHehÃ aHCTAHIHH HenocpegcrsegHo H3 60e-
BOH CTOHKH. Ilepen yjapom Taecrb Tea paBHoMepHO pacnpene-
nega Ha O6e HOTH HJIH HeCKOJNbKO CMeleHa Ha NpaByio. TonykKoM
npaBoh HOFH G0KCep INOCbINaeT Tello BIepeg Ha NpOTHBHHKA, a Je-
BOH JeJlaer «cKoJnb3simHÃ» mar Bnepea. Terno, TaKkHM O6pa30M, ABH-
2KeTCA BIICPej. NPH4EeM TOJYOK INpaBOÁ HOroH NpHJaeT 9TOMY JIBH-
7XKeHHIO ele GOJbBIIVIO CTPEMHTEJNHHOCTS.
JleBylo Pyxy, HalpaBJºHHyIO Hepeg yapom Ha NpoTHBHHKA,
Goxcep pe3Ko BbIHOCHT BHepea, KyJakoM K IeH, coseras yaap
JeBoH C ÓbICTPHIM BPallaTENHHbIM /IBHKEHHEM TyJOBHIIA CHeBa Ha-
HpaBo H BIHepez, 4TO yBeJlHuMHBaeT cHJIy yaapa. B nociegHHA Mo-
MeHT ylapa pesKocTb ero ele GoJbIle yCHJHBAIOT 3aKJOUHTENb<
HbIM PpbIBKOM ÓbIONICÃ pykH.
Kyuak, KOra OH KaCaeTca IesH, JomkeH ÓbITb OÓpalteH naJb-
HaMH BIOJNOÓOpOTa BHH3, NPeIneybe saHHMAaeT NOJO>KeHHe, Cpea-
Hee MexMy npoHaineh Hm cyriHHarnHeh. Taxoro NnOoJOmkenHa npea-
IWIeYbA TPeÓyIoT TOJNbKO PH HalaJbHOM OÓyUeHHH, TaK KaK B JaJb-
Heúiiem Galo Ha PHHTe OHO MOJKET H3MEHATbCI B 3ABHCHMOCTH OT
GoeBoH CHTyalHH H MactepcrBa Gokcepa. MOkHo HaHOCHTE NpAaMOR
Yap nesbiM KyJakoM, o6palleHHbIM NaabilaMH BHH3 HIH BHpa-
BO, YTO B paBHOH CrereHH eCcTecTBeHHO H Y/JOÓHO.
JleBoÃ pyKoH Crejyer KacaTbCa HelH B MOMCHT, KOIJa Bec Tela
repemgeceH Ha JEBYIO HOry, OCTaHABNHBAIOLKVIO NafibHehriee ABH-
xeHHe (naneHHe) Tea Brepeg. Takoe noxoxenHe Tera B KoHILe
yapa c onopoH Ha NnepezHioi MactTb CTOIbI OGecrieumBaer ymapy
HaH6OJNbIIIVIO JaJlbHOGOHHOCTb H INOMOFaeT COXpaHsTb paBHOBecHe
npy npomaxe. IlpH GbiCTpbIX OHHOU4HbIX aTaKyIoUIHX Ylapax c
navbHei jHCTaAHUHH BO3MOMHBI CJlyuaH, KOrla KyJak 6ygeT Ka-
caTbCa IenH paHblle, YeM BbilIArHBaIOIIAaS BNCpe Hora NONyUHT
Onopy.
[Hocmne Tonuyka npaBaa Hora B MOMEHT yJlapa HeCKOJNDKO NOJTA-
ruBAeTCA K JeBoH Ha HeOÓXONAHMOC JUIS pasHoBecHa pacctogsHe.
41
Puc. 18. Ilpamok ynap JeBoã B TyJoBHIme
9THM JOCTHraeTca YCTOHYHBOCTE KaK B MOMEHT yapa, Tak H Nocie

Hero.
Ipasas pyka B MOMeHT yapa sauiHIlaer packpbiTOÁ Ja0HbIO
NO/6OPOJOK, à OINYIICHHHM JIOKTEM — TyJoBHINe. IloMuHMO aTOro,
CIenyer 3aKpbIBATb IO//60PO10K H JIeBbIM IleyoM. IlogoóHyIo CTpa-
XOBKY (3allHTY) OT KOHTpaTaKyIOIIHX BCTpeuHbX YJapos Hy»MkHO
OpraHHHeCKH COHETATb C JIOÓBIMH APYFHMH aTaKYIOINHMH YIapaMH,
uTOÓbI OGecrleuHTb GesoracHOCTE GOKCepy, HaHOCAIIeMy yZap.
Ilpamoi yãap neBoá B TyJoBHme (pHc. 18). Iror yap HaHo-
CAT C HAaKJOHOM TYJOBHINa BICPer-BIpaBo, “eM NpedoxpaHaior
FOJNOBy OT Heo0XKH/aHHbIX BCTPeyHbIX Y/apoB npoTHBHHKa. IIpamok
yn1ap NeBoá B TYNOBHIIe MOXKET ÓbiTb HCHONb30BAH KaKk IepBbIÊ
ynap B atake, KaK JOKHbIÁ Yap, packpbiBalonIHÃ 3alIHTY FONOBHI
NpOTHBHHKA, H KaK BCTpeuHbIÁ.
Arakyg 92THM YAapom, 60kcep jgeaer «ckonb3anmHÃ» imar Je-
BOH HOFOH BIepex, YCHIHBAS BHKEHHE TOJYKOM IpaBOH Horoh.
JleBblã KyJak, NOBCpHYTHÃ MaJbiaMH BHH3, B MOMEHT HakJoHa
TYJOBHINA Pe3KO BHIHOCAT BIEPel K LeJH. TonoBa Ja 3amHTbI Ha-
KuoHeHa BIepex, IO/160p0/0K NpHieraer K JeBomy rmeyy. Ilpasas
pyka HaxOJHTCA Y FONOBHI, PaCKPbITOH JIa/JOHbIO AONOJHAS 3amHTY;
BMECTE C TEM OHa FOTOBA HAHECTH Yap.
B xoHite ynapa (Kak H NpH BCex ApyrHX Ylapax) Heo6xo/HMO
coxpaHatb yerofumsocrb. Jlesoã (oropHoh) Horok, rmosepHyToR
NATKOÁ Hapy»XMy (BJeBo), 3a/1epkHBaIoT JjaJbHeliniee najenHe Tea
Brepez B ciyuae rmpomaxa. IlpaByto HOry NpH Vape NOTArHBaIOT
K JeBOÁ HaCTOJNbKO, YTOÓM Y/epmaTb Tello B paBHOBecHH, “TO 064-
gaTeNbHO HOC JIOGOro ABHMeHHS Gokcepa. EcaH Gokcep He cie-
AHT 3a 9THM, TO, IPOMaXHYBIIHCL, OH «NOTAHETCA» 3a YiapoM H
norepser pasHoBecHe.
Kperxo onHpasgcb JeBoá HOTOÁ O HNOJ NOCIeyxapa, a Take NpH
npoMaxe GOKCePp OJDKEH MrHOBeHHO paCCJaÓHTE MbINIIb GbilolLeÃ
PYKH 4 BCero INICSCBOTO MOSCA, HCHOJb3Y KaK <IPOTHBOBEC> IIpa-
BYIO HOFy, YTO ÓyJleT «moraliaTb» HaÓpaHHyio CKOpOCTb H yHep»HH-
BaTb TeJo B paBHOBeCHH.
42
Ilpamoá ynap npasoá p ronosy (puc. 19). Jror yiap npHHaa-
JeXKHT K YHCIy HAHÓONEe CHIIbHHX, TaK KaK JUIZ Hero HCIOJNb3yeTca
GOJNbIIOH NOBOPOT TYJOBHIIa, COCIHHSEMbIÁ C TOJNYKOM NpaBoú HO-
ro4. Ilpasas pyka, pacroJsoxeHHas B JseBok G0eBoá CtrohkKe csazH,
HaxONHTCA B YAOÓHOM HCXOJHOM NOJNOkeCHHH Jia YAapa. Bmecte
c TEM KyJak rnpaBoÃ pyKH, OTAaJCHHbIÁ OT HeJH, NPOXOIHT JO-
BOJNbHO JUIHHHHR INYTb, H HpOTHBHHKY JIerKO 3aliHINaTbCA Jake OT
Gbicrporo ynapa. ÁrTakoBaTb 3THM YJapom 6Ges InOjTOTOBKH Hene-
JecooópasHo.
Uroór yjap YVCrenHo jocTHIal NeJH, NPeiBapHrTenLHO Jenaior
NOXKHbIe V/lapbl JJeBOH pyKOH, paCkKpbIBaIoLIHE 3alHTY NpOTHBHHKa
H IOMOTAWIIHE BbIÓpaTb MOMEHT JUIA aTakH NpaBOÃ pyKok.
Yxap c iWmarom Brepeg HauyHHalor Copa3MepHH"M JIHCTAHIHH
TOJYKOM IpaBoh HOTOH, IOCHIIaOIIHM TeNO Brepea, O1HOBpemeHHo
Bpalgas TynoBHINe crrpasa HaseBo. JleBoá HOrof AenarWT «ckoJb-
3aimHÃA» liar K NpOTHBHHKy H cTaBgT ee Ha Takoe paccrogHHe, c
KOTOPOTO MO>HO HaHeCTH STOT Yap ye Ges mara.
[paByio Ppyky H3 HCXOZHOTO HONOxeHHa (C KHCTbIO HO No/160-
POAKOM H ONYIICHHbIM JOKTeM Y IPpaBoro Goka) PpesKo BHHOC4T
KyJaKOM BHRepez No NpaMoh JnHHHH K HenH (0e3 npengBapHrenbHoro
3aMaXA) O/JHOBPeMEHHO C JBH»KEHHEM TYJOBHIIA.
[paByio HOry nOcHe Toluka NOJTATHBaAWT K JeBOi Ha Heo6xo-
AHMO€ paCcrogHHe, UTOÓbl COXpaHHTb PpaBHOBecHe, HH Xe OCTaB-
JSIOT C3A/1H, pacclaóas ee MbINIHI.
CrpaxoBKy OT BCTpeuHbIx yJapos OcyIlecrBISIOT samiHIgas
TONOBY Ja//OHbIO JEBOÁ PYKH H TYJOBHINe — Or IICHHbIM JIOKTEM.
3anep»HBAaTbCS B KOHEYHOM INOJOKEHHH Y/Iapa OracHo, Tak Kak
TYJNOBHINS OCTaerca OTKPbITDIM H HPOTHBHHK MOMET HAHECTH OT-
BeTHbIÁ yJlap IrpaBoH pykoh. Ilocne ygapa H OcoGeHHo rocine rmpo-
Maxa 6okcep crapaerca Gbicrpee BepHyTbCS B ÓOeBYIO CTOHKY HH,
KOTa 9TO BO3MOKHO, HAHECTH CJIC/IVIOIINH Yap JesoH pykoM, Ja
yero JeByio HOFy MOJHO HCIOJNb30BATb KaK TOJYKOBYIO. B cayuae,
KoTrla MO»XKHO NpeciegoBaTE npoTHBHHKA, NPpaByIo HOTY CraBaT Ha
OAHY JHHHIO C JeBOÁ HJIH HEMHOTO C3a/H, B 3aBHCHMOCTH OT JH-
CTaHIHH, C KOTOPOH Y/JO6HO HaHOCHTb Yapbi 06eHMH pykaMb.
Puc. 19. Ilpamoi ynap npaBok B rodoBy

Pyc. 20, Ilpamoh ynap mpasok B TyJoBHIIe
Ilpamohi yzap npasoh s TyxoBHuxe (pHc. 20). IlpsMbiM ymapom

IpaBoh B TyJOBHIIC IOJNb3YIOTCA: KAK ATAKYIOLIIHM IOCHE MNOJIOTO-
BHTeJbHbIX JLBH>KeHHH JIEBOÁ PpyKOM; KaK BTOPbIM YHApoM rocie
NPpAMOrO yIapa JeBoh B FrOJOBY; KaK BCTPe4HbIM HJIIH OTBETHbIM Ya-
PoM, COCAHHACMbBIM C 3ALIHTOK; KaK ONHHM H3 YAapoB CepHH Na
Pa3BHTHA aTaKH HH KOHTpaTaKH.
B atake aTOT Yap HaHOCAT, KaK H Yap B FONOBY, HO C 6Óub-
WIHM HAKJOHOM TYJOBHIIA.
9HeprusHo BHINpAMISA NpaByko HOry, NepeHocar Bec Tesa We-
JHKOM Ha BbIIIATHBAIONIVIO BIICpe/-BJICBO JeByio HOry. TyxoBHINe,
HAKJOHANCb BIEPeA-BJCBO H Bpaliagcb Crpasa HaJleBo, IPpHXOMHT
B MOMeHT yIApa B INOJOeHHe nonyoGopora K NpOTHBHHKy. Kyilak
B MOMeHT KaACaHHS IelH OOpalIeH MaJbiaMH BJeBo-BHHS.
HaxoH TyJlOBHIIA C NOBOPOTOM CrpaBa HaJeBo H nBHHKeHHe
KyJlaka BIepei NpOHCXONAT ONHOBPeMeHHO.
B momeHT ylapa sesas Hora NONyCorHyTa B KONCHHOM CyCcraBe
H ONHpaertea O HOM nepenHeá uacrTblo CTonbi. TO Heo6xonHMo,
YTOÓbI He NOTepaTb paBHOBeCHA B CJly4a€ NpoMaxa, €CH NpoTHB-
HHK OTOHAeT Hasaz.
B oramyme OT nMpsmoro yxapa Jesok B TyJloBHIIe (OÓbIYHO HC-
HOJNb3YEMOTO B KAUECTBE JOMHOTO Ylapa) npaMoh ynap mpasoh B
TYJOBHIIC OTHOCHTCA K UHCIIY CHJIbHeHIIHX.
[ocre ynapa npaBoh B TyJOBHIIe (TAK Xe Kak H ynapa B ro-
JOBY) MOMKHO pa3BHTb aTaKY YAAPOM JIEBOÁ PYKOH C TONYKOM Jle-
BOH HOTOH.
CrpaxoBaTbCAa OT BCTpeuHoro yiapa Hy>KHO OCOGeHHO Tija-
TEJbHO, TAK KAK IOBOPOT TyJOBHIIA HAJIeBO OTKPbIBA€T HACTH TeJa,
YS3BHMbBIC JUIZ HAHECeHHA NpOTHBHHKOM VIapa rnpasoh pykok. Ilo-
9TOMY HY)KHO NPHKPbIBATD JCBYIO CTOPOHY TOJOBbI Ja0HbIO, à TY-
JOBHIIe — OIYIICHHbIM JIOKTeM JIEBOK PyKH.
B caygae npomaxa Goxcep, uToÓb! oGdesonacHTb Ce6g OT Bo3-
MOJKHOTO KOHTPaTAKYIOLLero ynapa NpOTHBHHKA, INpexe BCero ZoJ-
2KeH CrpyNNHpOBATbCA B 3aIIHTHYIO CTOHKY B HalpaBJeHHH Ha npo-
THBHHKA.
44
VHAPHI CHHSY
Ynapbi CHH3y, Kak H JpyrHe Gokcepckne yjapbr, MOryT ÓbITb

ANHHHbIMA H OUCHb KOPOTKHMH, T. €. HX MOJKHO HAHOCHTE H INOUTH
BHIPAMJeHHOR H CHJIBHO COTHYTOÁ pyKOH.
HMnnHHbe yjapbi B TYJNOBHIIe OÓbIYHO NpHMeNSIOT, Korga
NPOTHBHHK BbICOKO JIePMHT PyKH B CTOÁKE HJIH, HAHOCA Yap B TO-
JOBy, NpoMaxHBaeres. JlyHHHbIC VIaPb! B TOJOBy, HACÓOPpoT, HaHO-
CãT B MOMENT, KOIJa NPOTHBHHK JeP>kuHTCa B COÓpaHHOA HH3KON
CTOlKe.
KopoTkme ymapbr CHH3y HAHOCRT COrHyTOR B JOKTE PpyKOR,
Yno6nee Hx NpHMeHSTE B ÓOIO Ha ÓlHKHeÃ JHCTAHNHMH; HAaHOCHTb
HX MO3KHO JKÓ0OH PyYKOR Kak B FOJOBYy, TaK K B TyJoBHIe. C ycre-
XOM MOJKHO INOJNb30BaATbCS HMH H B KayecTBe KOHTPYJapoB, Coueras
C 3aWIHTOÁ OT aTAKVIONIHX Y/IapoB npoTHBHHKA. KOPpOTKHMH YyjJa-
paMH CHH3Y HHKOI/a He CJlejyeTt HaumHAaTS aTaKY, eCIK IPOTHBHHK
HAXOJHTCA B BbINpAMJeHHON CTOÁKe. TH yJIAPbi CIHINKOM «KOpOT-
KH», H HX BCerda MOMHO OIIepeHTb BCTPesHbIM EPAMbIM YJapoM,
B araxe KopoTKHÁ yJIap CHH3y MOXHO NPpHMEeHSTD, TOJNbKO KOrIA
NpoTHBHHK HakJOHSeTes Brepeg. Bo BCex HHbIX Cilyuagx aTakKoBaTb
STHM Y/aPpoM OlacHo.
KoporkHh ylap cHH3y HpHOÓpetaer CHJIy OT peskoro BbINpaM-
JeHug Tea € OAHOBPEMENHLIM IOBOPOTOM TYJIOBHIILa, OTUETO ÓbIO-
utas pyka BbIJIBHIaeTCA BIepeg K nem. B MoMeNT KacaHHS Len
9TOH PyKOK JenaloT KOPOTKHÃ PbIBOK, C TeM UTOÓbI VBeJNHUHNTE pes-
KOCTb H CHJY yAaapa.
[pm odHHOyHOM YJape cHH3y Cilenyer cBoGoHOÁ pykOÁ rmpH-
KPbIBATb FOJOBY H TYJOBHIIC OT BO3MOMBHX KOHTPVAaPOB NpOTHB-
HHKA.
Yrap cHH3y neBoh B roxosy (pHc. 21). 9ToT yJap NpHMeHaHTB
Tex Ciyuagx, KOrda NPOTHBHHK CTOHT, HAKJNOHHBIIHCL BIepez. Io-
NOXKeHHe Tela 6okcepa, HAHOCSILErO KOPOTKHH Yap CHH3Y, MOMET
ÓbITb GOKOBbIM HJIH PpOHTaAJbHbIM. [NIHHHbIA Yap HAHOCST TOJNBKO
H3 GOKOBOH CTORKH.
Prec. 21. Ynap CHH3Y JeBOR B rOXoBY
45
HaiHHHbM YAapoM NONb3yoTCa B TEX CiyUasx, KOrla XOTAT
APHHYAHTE NPOTHBHHKA BHIIPSMHTLCA, UTOÓb! aTakoBaTb ero. B Ta-
KoM Cyuae Gokcep HaHOCHT YHap MOUTH BHINpAMICHHOR pYKOi,
Zep»xa KyJlak HOrTaMH BHH3. rTo6bl KyJakK KOCHVYJCA HeJH FOOB-
KaMH ISCTHbIX KOCTCÁ, ero HeMHOTO OTBOJST BBepx, CrHÕaM Pyky
B JIYHC3ANSCTHOM CYCTABE.
Haia KopoTKOro ymapa cHuay u3 GOKOBOR crokKH 6e3
nara HH C He6OJbLIHM LIaroM Bmepem Bec Tesa NepeHocar Brepea
Ha JeByio HOry. B MOMeHT Ylapa TyJlOBHUIe pe3KO MOBOPpauHBaioT
HalpaBo H O1HOBpeMeHHO pasrHGaioT. BbIOUIVIO PYKY, COTHYTVYIO B
JOKTE IO OCTPbIM YIIOM, KOPOTKO H ÓbICTPO HalpaBJSIoT CHH3Y
BBepx (Ipegnieube HanpaBieHo NpamonHHeiHOo K HenH). Kyyak,
o6palileHHbIAÁ ranbramH K 6OkKCcepy, Kacaeres mnesH rOOBKaAMH I&-
CTHbIX KOCTeH. PackpbiTOÀ NpaBoÃ JajoHbIO NpHkpbiBatlor nonõopo-
OK, a NOKTeM — IpaByko CTOPOHYy TynOBHIIA.
Hs npaMoiú croâkm KOPOTKHÁ vyAap CHH3y JeBoá B FrOJOBY
MOMKHO HaHOCHTb, Iepemelras Bec Tea Kak Ha JeByio, Tak H Ha
NpaByto HOFY H COe/HHAS JABHHKeHHe PyKH C TaKHM Ke IpHMepHO
ABH>KeHHEM TYJIOBHIIA, KaK H B ÓOKOBOÁ CTOHKe. HaHOC4 BCTpeuHbIÁ
HH OTBeTHbIÀ Yap B COueTaHHH C YXONOM HJH YKJOHOM Ha3ag,
Bec Tea MOKHO NepegaTb H Ha NpaByio HOY BMeCTE C ABH>KeHHEM
Tega Hazaa (6es rara HH C IIarom Hasar). ro nenaior B Tex
Ciygagx, KOTãa aTaKYIOLIHÁ NpoTHBHHK CónHMaeres c Gokcepom
NO4TH BINIOTHYIO H AHCTAHLHA JUIS KOHTPyapa HenpoctartouHa.
OnHOBpeMeHHO €C TONUYKOM JICBOH HOTOH, KOTOPbIM BeC Tejla Te-
peHocHTCR Ha NpaByko HOTy, GOKCep Bpalilaer TYJOBHIIe CueBa Ha-
nNpaBo H, BbINPAMIAACD, yCHJIHBaeT ygap.
Ynap cHH3y Jesoá B TyaoBHIye (pHc. 22). B otamume OT ApyrHx
yiapoB CHH3Y 9TOT Yap (KakK JJIHHHbIR, TaK H KOPOTKHH) BIOJHe
NpHMeHHM B aTake € JasbHek H CpenHeh jHCTaHIUHH, TaK Kak Jer-
KO JoctHraer neh. IlpaByio pyKy NpotTHBHHKa, OÓbIUHO NPHKpHI-
BAIOUIVIO TYJOBHIIe, JICrKO OTCTPaKHTb JOMHHM YAapom Jesoá B
FOJNOBy, MHOCe “ero JeBas pyka, H3MEHHB HalpaBieHHe, ÓbICTpO
HaHOCHT Yap CHH3Y B TyJOBHIIC.
Puc. 22. Yxap cHH3y Jesoú B TYJOBHINe
46
Puc. 23. Ynap cHnay npaBoh B roxoBy
Yap CHH3Y JeBOÁ B TyJOBHIIe OTJHYdeTCR OT TAKOTO Xe yapa

B FOJNOBY TOJNbKO HallpaBJeHmem ÓbiolleH pykH (NO HakJOHHOR JH-
HHH K IeNH) H Ce NOJOXenHHeM, H3MEHSHONIHMCA B 3ABHCHMOCTH OT
ANHHbI yrapa. IlpH ANHHHOM Yjape pyka corHyTa B JOKTe NOM
TYIbIM YFJOM, KyJlaK O0ópalteH HOrTAMH BIpaBo. IlpH KOPOTKOM
yape pyky CrHÓaIOT B JIOKTE HIOX MeHbIIHM YTIIOM, KyJak Zepar
HOFTAMH BBepx. Bce OCTaJbHbIC JBHKCHHS TeJla CXO3KH C JBHHCHH-
AMH yHAapa B FoJoBy.
Ynap cHH3y JeBoÃ B TyJOBHINe B OJlH2KHEM ÓOIO HAHOCAT B MO-
MeHT, KOIZa IpaBas pyKa NpoOTHBHHKA He Iperpaxaer IyTH K
LCA.
Cxopocrb yZapa pasBHBaerca no Mepe Toro, Kak KyJakK ÚnpH-
Gnmkaerea K mesm. Yap 3akaHuHBaloT PeskHM PbIBKOM, IpOH3BO-
ZHMBIM YCHIHIMH MbIII CHHHbI, /XHBOTA, HOF H Óbiollleú pykH. Bo
BpeMs yiapa BCce Teo aTaKYIIIero He /JODKHO H3JHIIHe Halpa-
raTbca.
Ynap cHH3y npaBoh B ronosy (pHc. 23). Iror ymap HaHocaT B
Tex CIyHaSX, KOFZa IPOTHBHHK CTOHT IIPAMO NO OTHONICHHIO K GOK-
cepy 4 ero Jesag pyka He nperpak/aer nyTH yapa K HesH. Takoe
OJOKeHHE NPOTHBHHK OÓbIUHO NPHHHMAaET NPpH COÓCTBeHHOM Yape
nNpaBok B FOJOBy HJH TyJuoBHIe G6okcepa. B aTOM Cuyuae OTBeTHbIÁ
yap cHH3y NnpaBoh B FOoJoOBy, COelHHAeMbIA GokCcepom c 3aIiiHTOR
Yxo/0M Ha3a HJH C ApyrHM BHJOM 3alIHTbI, 6yer HaH6onee Zei-
cTBeH.
B arake 2TOT Yap NpHMeHHM TONbKO B TOM Clyuae, Korja Npo-
THBHHK HaTH6aertcg Brrepez. Bo Bpemsa yapa Bec Tela nepeHocHTca
Ha JeByio HOY.
Vcnexy aTakH ylapom CHH3y npaBoh pyKok COZeACTByIOT NOZ-
FOTOBHTENDHbIC JIOMHbIe Yiapbt JeBOH, pacKpbiBalollHe 3aIHTY
NpoTHBHHKA.
47
Puc. 24. Ynap cHH3y npaBoÃ B TyJoBHINe
B Goi OÓbINHO HaHOCAT KOPOTKHÁ viap cHH3y npasoi Ges

mara HolH C WaroM BIepez.
Jua ygapa Ges nara Bnepeg HOrH pasrHÓaloT, a TyJoBHIIe
Bpallalor CipaBa HaJleBo; NpaB0€ HJIeuo BbIABHTAIOT BIpeg, Npex-
INeube HalpaBJsioT BBepx, KyJak NOBOpauHBaIOT IlaJbilaMH K ceõe.
JleBoã pyKoh sanHINaloT; pacKpbiTOR JIa0HBIO
— FOJOBYy, a OIy-
WICHHbIM JIOKTEM — JIEBYIO CTOPOHY TYJOBHIIA.
Ynap cHH3y npaBoá C mIarom BHepex HauHHalT TOJNYKOM Ilpa-
BOH HOTOW, IepeHOCAT Bec Tesa Ha BbILIATHBAIOIIVIO JIEBYIO HOTY.
locne Toro npaByio HOry HeCKOJNbKO IIOJTATHBAIOT K JeBOH HJIH
oCTaBJsIoT C3agH. JlBHWeHHS TYJNOBHIIA H PyKH Te Xe, UTO H B
ylape, BbINOJNHAeMOM Ha MeCTEe.
Jg yngapa Ha Mecte BeC Tera MOXHO NepeHoCHTS H Ha NpaByio
HOFy, NOBOpauHBAM TYJOBHIIE HaJseBo. TOonuOk neBok HOFrOH IOMO-
TaeT INOBepHYTb TEJO HasieBo. IIoBOpauHBagcb BOKPyT ONOPpHOR HOIH
B MOM&EHT, KOIJa BeC Tela NepeHocaT Ha STy HOTY H OHa BbINpAM-
JAeTCA, BCE TEJO Pesko IO/arT BBepx, yCHJIHBAS Yap.
Yxap cHH3y npaBoh B TyJoBHIMe (pHc. 24). Ilpy nesocropoHHex
CTOÚKe IIpOTHBHHKA 5TOT Yap HPHMEHHTD JJOBONbHO TPY/HO, Tak
Kak JeBas pyka IPOTHBHHKA, CTORINero B 60eB0ã croHke. rpe-
rpaxjpaer ylapy nyTb K memm. Hanecry yap BO3SMOXKHO B TOM
ciyyae, KOrda NpOTHBHHK NpHHOIHHMaeT JeByio pyky. Ho H B 5TOT
MOMeHT CHeAyeT ÓBITb OCTOPOMHbIM, UTOÓbI He BCTPETHTS Ha IIYTH
JeBbIÁ JOKOTb NPOTHBHHKA H He IIOBPSAHTb Ce6e KHCTb.
EcaH nNpOTHBHHK BbINpAMJICH, TYJOBHIIS €rO GOJbLIe paCKpbITO
Ala ygapa, Yrap B TYJOBHIIC HanpaBisioT NO HAKJNOHHOR JHHHH
CHH3Y BBepX; ro MOMHO HaHOCHTb, NepejaBas Bec Tela H Ha Je-
ByIO H Ha NPaByio HOry, KaK Ha MecTe, Tak H C Illarom. JlpuxenHHe
TYJOBHIA H HOF B STOM YJape NO/06H0 ABH>eHHIO Y lapa B FOJnoBy.
48
BOKOBbIE VAAPHI
bokoBble Yiapbi IMONyUnJh CBO€ Has3BanHe oT HanpaBrenha

Obiouleh pykH, mopaxaitoneh web c6oxy. Io cBoei TexHHueckoR
CTPYKTYPpe OHH OHEHb pa3H0CÓpasHHI, H NPexAe BCero pasHuaoTea
no LHHe. Hanecru Yap CÓOKy MOMHO H CHJIbHO COPHYTOÁ B JIOKTE
pykoh n Gonee BbINpAMIECHHOR.
HunmunHbe GoxoBble ymapbi HaHOC4T c JanbHeá 4 cpegHei
Aucranunh. C JanbHeÃ AHCTaHUHH HX NpHMeHSHT B TeX ClIyuasx,
kOra ÓokCep H36€raeT ÓJH3KO CONpHKaCaTbCS C NpOTHBHHKOM HH
HMECT IENbIO paCKPbITb 3alIHTY IPpOTHBHHKA Nepel aTakoh, a 3a-
TeM pa3BHTb ee Ha CpejHei HH OlHkHeÃ ZHCTaAHYHH. JlyHHHHIE 60-
KOBbIe YJlapbl HAHOCST MOUTH BbINIPAMICHHON pyKOÁ, NOpamas mgeb
OObIYHbIM MECTOM KYJlakKa, IIOBePHYTOTO NaubitaMH Hapyxy.
KopoTKue GoxoBbie ynapb! IO CBOeá jeáCTBeHHOCTH 3aHH-
MailoT O/HO H3 NepBbix MECT CperH BCex OCHOBHbIX YapOB ÓOKCA,
Hx HanocaT cOrnyTOÁ B NOKTe PYKOÁ C NOCneAyIoLIHM HeKOTOpbIM
pasruÓanHHeM PpykH, yBeJHUHBAIOLIHM Pe3KOCTb H CHJIy yrapa.
B atoM yãape NyTb ÓblOlICá PpyKH KOPOTOK, B UEM H 3aKNH-
YaeTCA erO NpeHMyuIECTBO Nepel ANHHHbIM YZapoM, KOTOPHIÁ, Ipo-
XOJ NOBOJNDHO AJIHHHbIÁ NYTb, ÓONeCe 3aMETEH NPOTHBHHKY. YMeHb-
WeHHbÁ pasMax ABHKeHHA H ÓbICTPOe CokpalieHue MbININ Nepea-
Hei MOBepxHOCTH INICUEBOTO MOSCA H KOCbIX MbIII 2KHBOTA JLeJaroT
KOpOTKHH Yap ÓDICTPBIM H peskHM.
B ocHoBHOM KOPOTKHMH GOKOBbIMH Y/lapaMH pasBHBaIOT aTakH
H KoHTpatakH Ha OnHjKHeÃ jHCTAHILHH, YHapbi HaHOCST, CAHTHO
Yepenya HX INOX CaMbBIMH paSnHUHBIMH yIiaMH, CTPOST 9TH yHapH,
HCHOJb3YS HeilonHOe repemenrenHe seca Tela C HOTH Ha HOY, Co-
eAHHACMOE C HEGONBIIHMH NOBOPOTAMH TYJOBHIIA.
KopotkHMH GOKOBbIMH YJlapaMH MOJKHO aTaKOBATb C JabHeií
H CPenxHeá jHCTaHUHH, HO B 9TOM Cyuae GOKCepy CienyeT crenarb
ObICTPBIÁ War, UTOÓb! CÔNH3HTBCS C NpOTHBHHKOM.
Mroóbl deHcTBeHHO HCNOJNb30BATE KOPOTKHE GOKOBbIe YJapbl B
pasBHTHH aTakKH HJlH KOHNTpatakH, HaJO HAYUHTbCS HaHOCHTG HX,
repeBHragch BO BCE CTOpOHbI pHHTA.
BokxoBoh ylap JseBoá B romosy (puc. 25). DokoBoãá viap Jesoi
B TOJOBY YCIeINIHO rmpHMeHaioT 6okKCeph, CBOGOIHO BranerounrHe
JeBok pykoH. BuH3KO pacroJoxenHas K INpOTHBHHKY (B 60KOBOR
CTOHKe), JeBas pyka coBepiaer Gonee KOpOTKHH NYTb K IH, UeM
NpaBas, UTO /Ja€T BO3MOMHOCTb HaHeCTH el Yjlap ÓbICTPO H TOUHO.
Tak Kak Yap HanpaBisgetea npaMo K ney Ha nepegHeh moBepx-
HOCTH FOJNOBBI HH TyJOBHIIA, NPOTHBHHKY TPY/HO SanHINATECS OT
Hero. Bcem STHM MOBbIlaercg NeÃcTBeHHOCTE YJlapa, B OcoGeHHo-
CTH KOPOTKOTO.
BokoBbiMH yapamm (KakK AJHHHbIMH, TaK H KOPOTKHMH) JeBok
PyKOH B TOJOBY C Iarom BNeper Jesoh HOTOÁ NONbIYITCA Gombine
B KauecrBe aTakyIoNIHX yjapos. Quenb uacro Gokcep HauHHaeT
49
Puc. 25, BokoBok ylap eBoi B ronoBy
aTakKy HMeHHO HMH. BOKOBbIM YJJaP0OM MOMHO NOJNb30BATbCM H KaK

JOMHbIM, YTOÓbI paCKpbITb Nepeg HauanoM atakH 3aWHTY NpOTHB-
HHKa.
MunHHHb À 6OKOBOH YViap JeBoi B COBpeMenHoM Gokce — 0 7HH
H3 HaHÓOnee rmonyuspHex. Ero HaHoCãT H3 G0eB0Oá CrOÁKH NOUTH
pasorHyToú pykok. IlepBoHagaJbHOe JJBHXKCHHE JuIS yjapa HauH-
HaloT NpaBok HOrOH, NnepeaBas TONYKOM Bec Tela Ha BbIlarH-
BalOIIyIO JIeByIO HOTY; O1HOBpeMeHHO JIeBOh PyKOM, cierka oryckas
ee, denaior nyrooópasuoe JBHWkKeHHe, HauHHaM Ero CHH3y BBepx H
gaJee NO ropH30HTAJH JO CaMOH WeJH. ÍTOMY G0eBOMY JBHMHEHHIO
PyKH CoOleHcTByeT rOBOPOT TyJoBHIa HarpasBo. Yap (PHKCcHpyIoT
Ha IH OÓbINHbIM MECTOM KyJlaka, IOBCPpHYTOTO rlaJbitaMH Hapy-
xy. IpaByio PyKy OCTaBJSIOT JUIZ CTpaxOBKH TOJOBbI, 3allHINaS ee
paCKpbITOH Ja/IOHbIO OT BCTPeuHbIX YapoB NpoTHBHHKA.
Ilepea atakok KOPOTKHM GOKOBbIM YJapoM Hy»HHO OTBJEeKa-
HONIHMH JICÁCTBHAMH PpaCKPbITb 3alHTY TOJNOBbl NpOTHBHHKA H BHI-
Óparb Jus yAapa yAOOHbIÁ MOMeHT.
JlpHMkeHHe B aTake 9THM YJlapom HauHHaioT TOJYKOM INpaBok
HOFH, NOCbUIAS TEJO BIepez O/HOBpemeHHO C LIaroM JeBok Horoi.
JleBoÃ pyKOÁ, COrHyTOH B JOKTe, 6€3 3aMaXa, O//HOBPeMeHHO C Bpa-
UICHHeM TYJlOBHIINA HaNpaBo, HauyHHAaIOT IIONYKPyTOBOC JBH;KCHHE
cHH3y BBepx 4 Jajee no ropH3oHTaJlH JO uenH. Kyak noBopaum-
BakoT HOITSMH BHH3 K Ce6e. B MOMeHT yjapa aTaAKyIouINh Gokcep
ynHpaerea nepenHek uacTbio CTOIbI B NO, UTOÓb He NOTEpaT pas-
HOBecHA, 3amHiIaS NpH STOM FONOBY OT BCTPpeuHbix Y/IapoB Jla-
ZOHbIO NpasoÃ pykH.
Jlna sbinonHeHHa GokKoBOrO yjapa C niarom Brnepem Jsesoá Ho-
roá jeJator He6OJNbINOÁ Llar BACBO, NOCIe uero BbirtiarHBaioT BITe-
pea npaBok HOroá, Ha KOTOPYIO Nepexaior Bec Tenta. TynosHie pea-
KO NOBOpauHBaloT, à ObiOlICH JJeBOH pyKOH, OAHOBPeMeHHO C OONIHM
ABHMEHHEM Tela, JeJaloT NOJYKpyTOBOe JBHHKEHHE, HAHOCA JUIHH-
HblÃ HJIW KOPOTKHA yJap C6oky.
Tlocne aToro, Óbictpo rmepectaBngg HOIH, GOKCep cHOBA 3aHH-
MaeT rOJOMenHe GOCBOH CTOHKH.
50
o
=
Puc. 26. DoxoBoh yap JeBoh B TyJoOBHINe
Boxosoi ynap Jeso p TyxoBHIke (puc. 26). BoxoBbie yiapH

JeBOh B TyJOBHIIe HAHOCAT B aTAKE TEMH KE CITOCOGaMH, UTO H B
FOJOBy, HO TEJO Jylã yNapa B TyJOBHILe HAKJNOHSIOT HECKOJNDKO
6OJbLIC; HOFH CrHÓaIOT, H3MEHAIOT HallpaBJueHHe ÓbiolILeH pyKH. Bo-
dee cobpaHHoe HOJOXeHHE Tera NO3BONAET MpHÓNH3HTL ÓbIONLVIO
PykKy K Leu H cooonmuTb eh GÓbLYIO peskocTb B MOMeHT yJapa.
9TOT yAap NpHMeHSIOT C pasJHUHbIMH HeigMH. Hm moxHo He-
NOCpeAcTBCHHRO HauHHATE aTaKy; [ONb30BATbCA NPH KOHTparake B
KauecTBe BCTPeuHOrO HJlK OTBeTHOIO yAapa, CoeqHHaS ero c pas-
JHU4HbIMH BHAaMH S3aLUMTbI; 3a4BA3bIBATb ÓOÁ, paCkpbiBag 3anlHTY
NpOTHBHHKA Ilepei yapom B ronoBy. Jia o6maHa, HalpHMep, € yca
NEXOM NOJNb3YIOTCA JWIHHHbIMH 6OKOBbIMH YJlapamH,
Or MoMeHTa NpHMeHeHHa 3aWHTHI, C KOTOPOÁ coueraerca yrap
NpH KoHTpaTake, 3aBHCHT, ÓYAeT OH BCTPeYHbIM HJIH OTBeTHbIM,
Boxosoh yáap npasoh B roxoBy (pHc. 27). JtuM yapom pezxo
HauHHaloT aTaky. OóÓblUHO OH Crenyer sa yapom (nOKHbIM HH
ACHCTBHTEJNbHbIM) NeBOÁ PYKOÁ, KOTOPbIM paCKpbIBaloT 3aLIHTY npo-
THBHHKA H FOTOBAT yJap NpaBoh pykoM.
Pwc. 27, BoxoBoá ynap npaBoi B roJoBy
o!
JleBocropoBHee INOJOMkeHHe Tea NpoTHBHHKA B 60eBoú crolixe,
ecTeCTBeHHO, SalHIHIAeT ero nonGopozokK or ymapa c6oky. Uroóbi
paCKpbITb SailHTY NpOTHBHHKA, NPpHMEHSIOT JOMKHbI€ Vilapb! JeBoh
B TYJOBHUIe, 3aCTABJAIONIHE NpOTHBHHKAa 3allHIIaTb TYJOBHINe H
TeM CaMbIM pacKpbiBaTb FOJOBY.
B KauecrTBe JOMHOTO (OTBNCKAIOLIErO) Yiapa MOXKET ÓbITb HC-
HOJb30BaH NPpaMOÁ HylH 6OKOBOR JeBOh B TYJOBHIIEC.
Han6onee ynoTpeóntesen B atake KOpOoTKHhH 60k0BOK yIap.
Arakya HM, GOKCep ZenaeT cTpemurTenbHHIÁ mar JeBoá HOroá K
NpOTHBHHKY (HeCKONDKO BJEBO). CKOpOCTb ABHKCHHA Tea B Ha-
npaBJenua K IH IMepBoHauanbHO pasBHBaAKWT TONIYKOM NpaBoh
HOFH H 3aTEM YBeTHUHBAIT IIOBOPOTOM TYJIOBHIIA CIpaBa HaJeso.
OnHospemenHo npaByio pyKy, HECKOJNbKO NPpHBeNeHHYIO K TYJOBHILY
H CMATYIO B KyJlak (O6palleHHbIÀ ManbiaMH BIONOGOpoTa BHH3 K
TYJIOBHIIY), HANpaBJANT NO Ayre CHH3y BBepX H Jalee NO FopH30H-
TanH K WenH. JleBoh pyKoÁ samHUIaIT: IMO/LGOPpO/OK — JNaj10HbBIO,
XXHBOT — JIOKTeM. Ty SallHTy B MOMCHT aTakH HCHOJN3VIOT NHH
CTPaXoBKH OT BCTPeuHbIX VIapoB. IlpaByilo HOIy NOCJe TOJUka NoA-
TAFHBAIOT K JIEBOÁ HJIM OCTABJSIOT caa/H. JleBasg Hora B MOMEHT
ylapa onHpaerca nepeHeh uacTblo CTONI O IOn, YeM CnepaHBaer
NOCTYNATeJbHOE ABHMKEHHE Tea BIepez.
ÁrakxoBaTb AHHHHBIM GOKOBbIM yIApoM npaBok Tpy/HO. Ilpa-
Bag pyKa NPHHYy>K/ICHA COBCpIATb LHA VilApa JIHHHbIA NYTb K IenH,
H Ce HeCKOJNDKO pasMalIHCTO€ IBHIKEHHE 3AMETHO NPOTHBHHKY.
9ToT Vilap BO3MOXKEH TONbKO B TOM CIYUAE, CCIH OH THIATENbHO
NO/FOTOBHEH, CCIH SaliHTA NpOTHBHHKA paCKpbiTa TpegBapHTeb-
HbIMH JOMEbMH IBHMKECHHAMA JEBOH pyKOM.
Uro6bi ygap He npHIIeVICA B 3aNpelIeKHyH TBLIbBHYIO HATTb FO-
JOBbI NPOTHBHHKa, HAXONAIILErOCA B CTOHKE JeBbIM 6OKOM BICpeg,
ABHHKeHHE Teyja BO BpeMA YAapa JJOJNXHO HILTH NO IHaroHaJH BJEeBO.
Ilpasyro PpyKy HeCKONbKO OTBOLAT BNpaBo, 3aTeM, COTHYTyYIO B
JOKTe NON TYNbIM YINOM, pesKo HalpaBJaioT K IWenu Mo ayre
crpasa HavJeBO; KYJak, IOBePRYTbIÁ IaJbi(aMH Hapyxy, Kacaerca
HeNH FONOBKAMH NACTHRbDIX KOCTEH.
JlBH%KeHHe KOPOTKOIFO ÓOKOBOFO KOHTPyZapa NpaBoh B FrOJOBY
Bcerga MOJYHHACTCA 3aLHTE (CTpaxoBKe), C KOTOPOH OH Ccoueraer-
ca. HarpHmep, B TEX Ciyuagx, KOrZa NpOTHBHHK, aTakyã, HpH-
ÓAHSHJNCA MOUTH BIVIOTHYH, 6OKCep nua yiapa (Berpeunoro, coe-
AHHAEMOTO C OTKJNOHOM) TNeperocHT Bec TeJa Hazas Ha npaByio
HOry, COXpaHda TakKHM O06pazoM He06xO/[HMO€ paccrTogHHe NO Npo-
THBHHKAa. TyJOBHINe NpH STOM OH NOBOpauyHBAeT CcipaBa KHaJeBo,
onHpasgcb Ha IMpaByk HOFy, à JeByIO OCTABJAET BIeperH na nepen-
Heil uUacTH CTONbI. OHOBPeMeRHO OH SallHIIaeT NO/ÓOPpO/O0K Jla-
HAOHbIO, à TYJOBHIIE — ONYIICHHbIM JIOKTCM JICBOR PYKH.
BokoBoá y1ap nNpaBoá B TyJoBHiãe (pHc. 28). Tor yap He or-
HOCHTCA K UMHCAY aTakKyIonIHX. ECaH NpoTHBHBHK HaXONHTCA B JeBo-
CTOPOHHeÁ CTOHKE, OH TPYZHO BbINOJHHM.
52
Prec. 28. BoxoBoh ynap npaBoã B TyYJOBHILe
HaHoca ANHHHbH yHap C KanbHeÁ HIK cpeHeii AHCTaHIHH,

JNerkO NOBPeIHTb ÓbIONIVIO PYKy O JIOKOTb JEBOÁ pyKH IpOTHBHHKA.
JliunuHblh 6oKoBOÃ Yyj/ap TNpaBoá B TyJNOBHIe Kak aTAKYIOLIHÃ
MOMKHO HAHOCHTD TOJbKO B GOI C NpOTHBHHKOM-JeBLIOK, BeJVIIHM
6ch B mpasocropouHeh crohxe. Ho KopoTKHÃ 6okoBOÁ Yap
NpaBoh B TYJOBHIIE MpHMeHSIOT He TONbKO IpOTHB JeBLIH, HO H
kakK KOHTpylap B TeX Ciyuasx, KOra NpOoTHBHHK-IpaBila OKaKeTCcA
CTOALIHM NpSMO HilIH NpaBbiM 60kKoM K 6oKcepy rocie HeyauHok
NONbITKH aTakoBATb IpaBOÁ pyKOH B TOJOBY.
Bo Bcex ciyuasx GokoBOh yiap IpaBoá B TyNOBHINe Hy2KHO
OCOÓEHHO TLIATEJNDHO HaNpaBJaTD B ienb. Jlig yrapa B nepesHioio
HIM 6OKOBYIO 4aCTb TVYJHOBHIIa INpOTHBHHKA JBHJKCHHE Tela cme-
LyeT HalpaBiATS BIEBO-BNCpel.
Yrap HaHOCãT 43 co6paHHOÁ CTOHKH, NnperoxpaHsaioilei 60K-
cepa OT BCTpeuHbix yapos B rosoBy. Bec Tela nepeHocar Ha ne-
ByIO HOTy, KOTOPOÁ Nepez 9TUM ZenaloT HedONbLION «CKONbIAIIHH»
nar BReBo-Bnepez. TyxoBHIIC BpaliahT HaneBo NO HaKJOHHOR OCH,
npugasas Hy2KHYIO peskKocTb ÓblO!ILCH PpyKe, COrHYTOÁ B JOKTEBOM
cycraBe HM HallpaBJseMol Jyroo6pasHo K mesmm. Kyxak Kacaerca
HCHH TONOBKaMH ISCTHbIX KOCTEH; B MOMEHT Ylapa ero noBopauH-
BaloT NaJbilaMH BHH3-K cede.
Nocse yyapa, BosBpaulagcb B 60eByiIo CTOHKY, GOKCEP ILONKEH
CoOxpaHATb 3aIiHTHOE IIOJOEHHE Tela, YUTOÓbI OGesonacHTb ceóg
OT KOHTpaTaKH NpoOTHBHHKA.
3ANIMTA
Peskne yJapbi, TOUHO HallpaBJeHHbie B CTporo onpegenenHbie

MecTa Ha Tese, MOITyT OKa3aTb HOKaYTHpyWuIce JMelctBHe, T. e.
npunecra Gokcepa K KpartkoBpemenHoh rmorepe 6oecnocobkocTH.
53
K HaHÓonee yA3BHMbIM MeCcTAM
Ha Tele orHOCaTCa (pHc. 29): HHX-
Haga Uenocrb — Í, 60KOBag MOoBepx-
HocTb WIeu (Obnacrb CcOHHOh apre-
pHu) —2, rpyIb cuesa (obxacrb
cepana) — 3, BepxHaA UaCTb KHBO-
Ta (Obnacrb coNHeuHOrO crunere-
HHS) — 4 HW rnpaBoe moapebepbe
(o6nacrb neueHH) — &,
Kaxabiá 6oxcep BO Bce Mo-
MeHTbI 60 MOMKeH YMETb OCOGEH-
HO TILATeNbHO 3ajlHiuyjaTb Ha3BaH-
HbIê MECTA.
KuaccapnKanHa GokcepcKax 3a-
mnr. Ma6exKaTb VIapoB MOXHO OT-
Prec. 29. Haufonee yassumbe gia XOAMH HKaáSaj H B CTOPORh, YKHO-
yAapor mecra Ha Tee Gokcepa HaMH TYJNOBHIIA MH INapHpoOBaHHeM
yVlapoB pvkamH. ÍTHMH cpegcrsa-
MH 3aUWHTbI, BbIABJCHHDIMH MHOTOJNETHEH INpakTHKOK GoKCa, HCuep-
IbIBAWTCA NOUTH BCe paspelieHHbIe NpaBHJaMH 3aiHTHbIe neh-
crTBHA.
B TexHHKe GOKCa pa3JHYaeTea NATb OCHOBHbIX BHJOB 3aHWHTbI
(puc. 30): moncraBka H OTÓHB (ABHMEHHAMH PYKH), YKJOH H HbIpOK
(ABHMENHAMH TyJOBHINA) H YXOM (ABWKEHHAMH HOF).
B cko6kax yKa3aHbl JIHIIb OCHOBHbIe JBH)KeHHS [pH BbINOJHe-
HHH 3auwHTbI. Cegyer HOMBHTB, UTO BH O/Ha H3 H3BeCTHHIX 3ANJHT
HeMbICIIHMA Ôe3 KODOPAHHHPOBAHHOTO CcOueTaHHS ABHIKEHHA pyk,
HOF H TYJOBHIIA,
Bce aTH BHJIbI 3aLHTbl, KaK H YMapbl, CTPpYKTYPHO pasHuHhL.
KaxabiÃ BHA 3aumHTbI BbINOJHSeTca onpegeneHHLIM crocoõom. Ha-
UpHMep, MOJXKHO NOM KyJak IMpOTHBHHKAa IO/CTABHTb JagoHb HH
TbNIBHYIO CTOPOHY KHCTH, INICUO HJIH COrHYTYIO PYKY, NpH»KaTYIO K
Tely; OTÔHTb VMap JeBoh pykOH BJEBO H BIIpaBo; YKJNORHTbCA OT
yapa BIpaBo, BHeBO, Hasal; CAevaTb HbIpOK NOM ÓbIONIVIO PYKY
IpoTHBHHKa BIpaBO H BJeBo; YHTH OT ylapa ularom Hasag HJH
B CTOPOKY.
Tor uaH HHOÁ crOcO6 3armHTbI 3aBHCHT: OT BHJHa Vaapa, OT
TOro, Kakok pyKOH NPpOTHBHHK HaHOCHT yJap, OT UeJ4, BbOpaHHoH
NpOTHBHHKOM JJ ynapa (ronosa, TyJOoBHINe). Tak, 3amHT»L HhIp-
KOM H YKJOHOM NpHMEeHSHIOT HCKNIOUHTEJNDHO OT YIaApoB B TOJOBY.
FyraBHyIo poJlb B BbÓOpe cpejncrB 3aWjHTbI B ÓOW HFpaioT TakTH-
ueckHe 3aMbICIbI GOkCepa.
Iipasuna 6okca H CIOpTHBHaM 9THKA TPpeóyioT OT YUaCcTHHKOB
60 B JIOÓbIX YCHOBHAX COPeBHOBAHHA UHCTOTbI TEXHHUECKHX IPH-
eMoB, OÓg3bIBAIOT 6OKCepa He INpHMeHAaTb sampergeHHbIX CpescrtB
saliMTb! (3aXBATbIBATb PYKH IpOTHBHHKA, 3a1€p»MHBATb HX H Ha-
ROCHTb B STO BpeMa yaap). O6yuenme Gokcepa moJmDKHO OcHoBbI-
54
LHHMEE XHNId99H09 EHIENHQHIDELY “Op “DHA
Hund || MÍSAk WI
Femvua] [1 e | [omave | Oavaus] [ogava | Jogwila) [irveva [omava | ora ve] [ogsus | [orvavo] | cezve| josvauo| [ocavo] [natal
noL noL
[orsmor] beaabaino | oram | ajugo pe -sha09
HOXAS HOXKd HONKd WOXAd MOXAd NIAd
WOUydu HOSvau voga nogvau HOGau
mad
NL
uOgvau
ADO
moBar
xa
AMEdYM SaLAHQ
" (vxaoav1do
Ver alrvhiyu ) à
NG var
vxavrsrou
d8/9909
SE 1
VZ
JoH WIia OVA NAd
WaMHIK HE WIHHIKH NanHIkHer
1
viHITVE
BaTbCa Ha NPpHHATHIX H pasperieHHbIX B 6oKCe CpejcrTBax saLHTHL
Heanb3a nONyCKaTb B CHOPTHBHOR TexHHKe GOKCAa CITOCOGOB 3alLHTHI,
npespaunjaromHx 6okc B Gopb6y.
CueremaryusanHa 3samur. OnpereyHs ocHOBHbIe GOkKCepckue yvjja-
pbl H BCe paljHOHaJIbHbIE CHOCOÓbI SaWIHTbI OT HHX, TPeHep ONKeH
NpHBeCTH 3aLHTHbIe JeÁcTBHA B CTPOÁHYIO CHCTeMY.
ObymenHe 6okcepa Helb3a OrpaHHUHBATS CiyYaÁHHM Ha6opom
OTIeJNbHHX NpHemop. To He TOJNbKO OrpaHHUYNIIO 6bl TexHHUeckHe
cpenctBa Gokcepa, HO H Cy3HJO ero TakKTHYeckHe BO3MOMHOCTH,
Boxcep nomwem ÓbiTb 3HaKOM Co BCeMH MHOTOO6pa3HbIMH 60e-
BbIMH CpenctBaAMH GoKCa, YMETb BCecTopoHHe BualletTb HMH B pas-
JIHUHHIX YClOBHAX G0M.
Hreg BbIABJeHHA H CHCTeMATH3AINHH BCcero MHOroo6pasua 6o0e-
BhX CPpejcrB 6okca NpHHajnexur À. F. Xapiammmesy (1935 r.).
Ero paõora «TakTHYecKue Popmbl> NOCIYHHIia OCHOBOÊ ZA Co-
BpeMeHHOR CHcTeMaTH3aAIHH 6OeBLIX CPperctB Gokca.
IlporHBonoctTaBIAS 3alIHTHbEe CpenctBa aTAKYIOLIHM, TpeHep
BhABJHET BCE BO3MOMHbIE H HaHGOJee 2PWPEKTHBHhE KOMÓHHANHH
y1apoB, 3allHT K KOHTPpyZapos.
JlBH>KeHHe Ka)K/JOTO BHj/la 3alMTbl CTpoHTCS Tak, UTOÓbl OHA
CiyKHIa ONHOBpeMeHHo H YIOÓHbIM HCXOZHbIM NOJOMeHHeM Jg
KoHTpyjapa WpH Iepexoge B KoHTparaky. Takoe nocrTpoeHHe Tex-
HHKH 3allHTb NO3BONHer 6okcepy Jerko, ÓbiCTpO H CBOCBpeMeHHo
NepexoHTb OT O60pOHHTeJbHbIX AChÁCTBHH K HaCTYNaTeNbHbIM,
PaccmarTpHBas KaxblÃ KOHTPpyap (B OpraHHUeckoM CoyeraHHH
C 3alIHTOR) Kak Hayao KOHTpaTakH, TpeHep H36Hpaer H nociego-
BaTebHO pacronaraer B O6yueHHH HaHÓOJNee ieJecoo6pasHbie co-
yeTaHHA VJAPOB, COCTABASIOLIHX KOHTpaTaky.
OcHoBbl 3amigrb!. Obyuas TexHHKke 6okca, HY>KHO VIeCJIATb CaMoe
cepbesHoe BHHMAHHE OBJAJCHHIO CpexctTBaMH 3aLiHTH. TujaTenbHas
santHTA — OCHOBA 6okcepckoro MacrepcrBa; OHa IpHjLaeT opraHH-
30BaAHHOCTh ÓOeBbIM JJeÁCTBHAM GokKcepa 4 Heo6xoZgHMYIO B ÓOIO
yYBepeHHoCT.
Hejmoonerka 3arliWTH Beer K Fpy6ocrtH, He HMemLuIch HHUero
obujero € MOJJNHHHbIM GokKCepckHM MacTepcrBoM, KoTOpoe xapak-
Tepuayerca Ipexjle BCero KoMÓHHAaNHOHHOCTbW, T. €. YMENHIM H
TAKTHUECKH Ielecoo6pasHbIM COueTaHHeM pa3lHUHHIX NPHeMoB,
AevaloniHM 6okcepa-mactepa Heya3BHMbIM B ÓOIO.
B ocHOBy 3alHTbl, KaK H BCeH TeXHHKH GOKCA, IOJOkeHa 3K0-
HOMHUHOCTb JBHMeHHh. OHa He TOJbKO Coxpatser sHepruio 60K-
cepa B Golo, HO H IIpH/[aeT YCTOÁUHBOC IONOeHHEe Ero Tely, mO-
SBOJSeT JIerKO NepexoHTb OT OJHOTO JehcrBHA K APpYIOMy. YMeHHe
6okcepa TOYHO pacCuHThIBaTD JJHCTAHIHIO IOKa3bIBaeT YpoBeHb ero
MaCTepcTBa.
Bbr6op cnoco6os 3aiHTbI B GOW 3aBHCHT OT aHcTaHnHA. Haxo-
AACb Ha JavlbHeh H CpejHek jHCTAHIHAX, MOXKHO ycleTb NpuMeHHTh
6
+ + + + amHaorÃAL à Hogedu derYÁ Hosoxod ts:
1»
J + + + + ++ + ÁgorolI E gosedo derÁ gosoxog
+ + + + aomHaoráÁL € Hogor derÁ HOgONOq
+ + + + + = Ágoro! q Hogar deYÁ HOSOHMOg
+ + + + + amHaorÁL 4 gosedu ÁcHHO dera
+4+4I|+|+ -+ + - + ÁsoroI 4 gogedu ÁguHo derA
+ + + + amHaorÁÃL q gosor ÁcHHo deYA
+|4+|+|4+|+ + + + + Ásorol « gogor ÁeHHo derA
+ + + emHaorÁL a Hoged! deyá goNBdIS
+ ++i+l + d+4+I+ + + |+ Ágoros a gogedu derA gonbdII
+ +| + + amHagorÃL a gogor derá HONEdIE
+I+i-Fi+lo+ lHl+ +| + +| + Ágoro! a HOgar derá gonsdE]
z = = = 2 y o m = a 3 Es 3 a a 5 a a 5 a a =
Sisijatêla
T ú s $ o
sw Blsla|S|Z|s|ZiElT|SITIBlalziz]
p no D B a o m E g o B o o ” a o
a lelsilumija Sloela/olol=z=|mizlol=|o0o/m|alol o ae
n|9/m/0 1]. m õ = | = = 5 is Ol mim
õ ê E o mndera
> =|8l 2
3 = = na q so alal xos
g E = E? s <a lg T3E
Wolodosou 3 z E g Em = ZE elo Ses
q x z E = 's » E = 2 =
< E 5 & Es
( mMEnimeg
Exa Biorol OHt9I
ogare |ogEdua BderÁ oveheH E -12802) ederA aonHoN q
L
Fox4 xodmu| HON HÁ (pHgOHBLDO) aHQIO Bud LOL
JoH
HNEHHSRA TT BINHSOLKÁL HNEHHIOKHAT! 24d HNEHHoxHaT
aoderÁ XHHIdo2H09 XNHIOHIO LO MLHIMEE MO9ODOND XIHALILHQIdLONÁ aaKOQHEH ENHYQLI
BCe BHAbI 3aWIHTbI; Ha 6JHHKHeh— NpennouTHTenbHee INOJb30BaTh.
CM NONCTABKOH, yYKlOHAMH H HbIpKaMA.
Uro6bl BOBpPeMA IPHMeHHTb HYMHYIO 3aLIHTY, MORONOÁ Gokcep
AOJkeH HayuHTbCA NOJMeUATD HCXONHbIe NOHOMENHHA aTAKYIOLIHX
yxapoB naprHepa, onpexexar», Kakok pykoh 6yner HaHeceu yãap,
KaKOB IyTb Vlapa K HesH. SanHuaTbCa Nye Bcero B NociexHHh
MOMEHT JBHHKCHHA yiapa, YTOÓbI NaprtHep He ycnes H3MCHHTS ero
HalnlpaBieHHe. B OTJCAbHHX CyIaANX NBHIKCHHe yiapa MOMHO Npe-
pBatb B CaMOM HayaJe, OCTaAHOBHB GbIOLIVIO pykKy.
Bokcep XOJKeH Take HaVUMTbCA NPpHMeHATS IpOTHB TOTO HJH
HHOTO YJapa HMEHHO TOT BHJA 3aIIHTbI, KOTOPbIÀ TaKTH4ECKH Hyunme
Bcero OTBeyaer JaHHOMV KOHKpeTHOMY MoMeHTy 604. Hanpumep,
KOFHa NpoTHBHHK 5HeprHyHO aTaKyer H HMeeT repesec B 6nmkHEM
ÓCIO, NYULIe NONb30BATbCS YXOJAMH.
B cpbepe mefctrBHa KOPOTKHX yIapoB samiHnIaTbCS Hy2KHO OCo-
6eHHO TilaTENbHO. B 5TOM Ciyuae sariHIaTbCA, HE OTXONA OT npo-
THBHHKA MH He npepbisas aKTHBHbIX JeHcTBHH, HaMHOTO TPpyAHee, YeM
Ha JaibHek jHCTaHIGHH. EcsH Ha LaibHeh AHCTaHILHH 6OkCep HMeeT
BO3MOMHOCTB IIHPOKO IIONb30BATbCA JJ 3alIHTb NepensHkenH-
AMH, TO B GnHMKHeM GOK OH S3alIHILA€Tca, YKOHAACL OT YXApOB,
saKpbiBas HaHÓOJee ya3BHMbIE MeCTA PpyKaMH H IleuaMH, HbIpAS
non ygaphr. Boesas eroúka B OJlHMHeM Golo nora GbiTb coópaH-
HOh, UTO OrpaHHUHT WpOTHBHHKY BO3MOKHOCTb BbIÓHPpaTb UeIH Jia
yAapoB. SanlHTHbIe JBHKCHHA TYJOBHILCM AONONHAIOT co6ok epex-
ctTBa 3aÚiHTb 6okcepa.
YcBOHTb BHAbl 3amHTbI — 3HaUHT YMETb INpHMeHATE HX B 60,
coxpaHaa TEXHHUCCKYIO TOYHOCTD, NpaBHJIbHO ONpegenaa MOMeHTH
ANA 3aÚIHTbI B COOTBeTCTBHH C AHCTaHuHeh. Bce aTO npHnaer 6ok-
cepy yBepeHHOCTb H HeIlpHHY>KeHHOCTD JICÁCTBHÁ H NO3BOJHET Tak-
THUCCKH INpaBHJbHO BectH 60H.
3AIIHTA NOJICTABKOM
SauHTa NOJCTABKOÀ MOXMET NpHMeHATbOS B KOHILe ATaKYIONLero

yrapa rmpoiHBHHKa (co6cTBeHHO NojCTaBKa) HH B Hayane ero
BbinoJnHeHHa (OcTaHOBKA, pHe. 31).
B nepBom ciyuae nog KyJak NpoTHBHHKA NONCTABNAIT JaJOHD,
Npegnneube HH INedo, B 3aBHCHMOCTH OT TOTO, Kak0oe HallpaBJe-
HHe Jg yHapa BblÓópai NpoTHBHHK. [lozxcraBieHHOR NOM Yap py-
Kkoá 60KCep HanexhHo 3allIHINaeT Ya3BHMbIe MecTa Ha CBOEM Tee.
TloncraBkoh YZOÓHO 3alIHINATbC9 OT BCeX YZAapoB IpoTHBHYHKAa
kak Ha CpenHeh, Tak H Ha 6JH)KHCÁ AHCTaHIHAX.
Mox mnpAMbie ynapbl B rogoBy Ha cpenHeú JHcTaHUHH NOA-
CTABJSIOT TOJbKO NpaByio pyKy, He3aBHCHMO OT TOTO, Kak0h pykok
aTakKyer INpoOTuBHHK.
JipaMoá vynap IpoTHBHHKa OcTaHaBJNHBAOT IMOJICTABKOÁ OT-
KPbiTOÁ JaoHH INpaBoÃ pyKH y rmogóoponka (puxe. 31, a). IIpu
58
Pyc. 31. Samyra nonctaskok:
a — cofcTBeHHO NojjcraBKa npaBOÃ JangoHH OT NpAMOrO yiapa B rodoby (B KOHLe ero);
6 — ocraHOBKa JeBOÁ pyKOÁ GoKoBOrO yapa npaBoÃ B rosoBy (B HAYAaNe ero)
TOM GokCcep MOvyuaer BO3MOMKHOCTb KOHTpaTakoBaTb BCTPpeuHbM

Yapom B FrOJoBy CBOGO/HOK JeBoi pyKOÁ C MOBOPpOTOM TyJOBHIIA
Hanpaso. BcrpeuHbih ylap Halo HaHOCHTb OWeHb ÓbICTPO, UTOÓbI
OH JOlIe NO HAMEYCHHOTO MeCTa Ha Tee IMpoTHBHHKA paHbINe ero
araKyIolnLero yyxapa.
EclH npotrHBHHK aTakKyer NpambiM yapoM npaBoá B FrOJOBy, TO
COCLHHATS KOHTPyHAap C 3alHTOÀ TOJNbKO NO/CTABKOh JajzoHH He-
panHmoHanbHo. [loctTaBKy Ja/0HH NOJ y/lap npaBoh Jyume coenH-
HATb C INOJCTABKOÁ Nveua H C IBHHeCHHEM BCETO Tea Hasaj, nepe-
HOCf Bec Tela Ha NpaByio HOry. TO MaCT BO3MOMKHOCTb OCIaGHTb
CHyIy yaapa H BbBeCcTH NpoTHBHHKA H3 paBHOBeCHA.
BokxoBbie yjapbi npasoh pykoh ocrTaHaB/HBAWT JeBbIM ILe-
YoM H INpaBoOk JanoHbio, a Ylapbl JeBoú pyKoH — TbWIbHOÁ CTOpO-
HOÁ IpaBoro mpejnmeyba. SarHias FronoBy OT GokoBorO Yapa,
Gokcep NnoHHMaeT BBepx COFHYyTYIO B JOKTe PYKY, OÓ6pauleHHyIO
TbLUIbHOÁ CTOpOHOH BO BHEIIHHOHO CTOPOHY, KO YPOBHS FOJOBHI.
Yuapb CHH3Y B FOJOBy OCTaHABJHBAIOT NpaBoOh JajjoHbIO. 3a-
LIMLIAWUIVIO PYKY NOJCTABNSIOT NOZ yAap B KOHIe €ro JBHKCHHA.
IHeHHOCTb IO/CTABKH B TOM, 4TO, NpHMEHAS ee, 6okcep coxpa-
HgeT HyXKHYIO AHCTARHILHIO AJ KOHTpyapa cBo60o/1H0h pykoã. On-
HOBPeMeHHO C 3auIHTOH GOKCEP ZONMKEH 3aHATb HCXO/HOE TNOJNO-
XeHHe JA KOHTpyNapa H 6e3 npomejyeHHa HaHecrtH ero. Bbiõop
KOHTpyJXapa 3aBHCHT OT TOFO, KaKDE H3 HaHÓOJEe VA3BHMbIX MECT
Ha Tee INpOTHBAIHKAa OKaXKETCA OTKPbITbIM.
59
TynoBuuie OT yAapoB 3awlHIIaWT COPHyTOR B JJOKTeEBOM CycTaBe
pyxoh. PyKoh, He YuacTByWIeh B sawtHTe, MOZKHO HAHOCHTb KOHTp-
yHaph.
Ma nonoxeHHa 3an|HTbI TOHOBb OT GOKOBbIX YAapoB Jerxo re-
peitTH K 3alHTe OT yZapoB cHH3y. CBOGOAHYIO PyKY TPpH aTOM
MOXKHO HCIOJNb30BATb JUS KOHTPpyJapa CHH3y H C6OKY B 34BHCHMO-
CTH OT TOFO, KaKO& MECTO Ha Tele NpOTHBHHKA paCKPbITO.
B cpepe nehcrBua yrapos 6okcep JObKeH 3arHiaTbCa OUEHD
ruatenbHo. B GrHKHeM GOI [enecooópasHo sanHINaTS NONÓOpO-
OK JagOHbIO, NPHIOJHHMAS [WICUH H OCTABJSA NPH 9TOM APyryIO
PyKy cBOGOJIHOH, UTOÓb JerkO H ÓbiCTPO HaHOCHTb €lO Ylapbi Npo-
THBHHKy.
SaulHTA NONCTABKOÉ CiyMHT OCHOBHbIM BHJOM CTpaXOBKH B C06-
CTBeHHbIX aTakax.
Ja npeayipegenHa (ocraHoBKH) yzapa npOTHBHHKAa B MO-
MeHT Hayadia ABHIKCHHS PYKH Juig yapa 60kcep HakJagbiBaer Ha
ÓbBWOINVIO PYKY INpOTHBHHKA CBOIO Ja/lOHb HJH npegineube (pHc.
31, 6)
IIpotHB yJapoB JeBoh mMpHMeHSIOT OCTAHOBKH TOJNbKO IpaBOk
PyKOÀ H IPpOTHB y/apoB IlpaBoh — JeBoh pyKoh. JTo ycnoBue co6-
JHOjaeTea JA TOTO, UTOÓbI OGesonacHTS ce6a OT yAapos, KoTOpbIe
MOXKET HaHECTH IIpOTHBHHK JIpyrOÁ pykOh, NpOTHBONOCTaBISa ei
Ia 3aWlHTbI CBOIO CBOGOAHYIO pyky.
THM BTOPbIM BapHaHTOM 3alNHTb NOJCTABKOÁ YHOÓHO NOJb30-
BaTbCa B ÓOIO Ha cperHek H ÓnH)IKHCÃ JHCTAHIUHIX OT KOPOTKHX
y1apoB, HaHOCHMbBIX COFHYTOÉ B JOKTe pyXOH. 31ecb cosjaereg BO3-
MOMKHOCTb ONEpeTbCa Ja/OHbO HH Npejiieubem o mevo OblomneÃ
PyKH IpOTHBHHKA, Ji 4ero Hy)KHO BHHMATEJbHO CJeHTb 3a HC-
XOJHbIMH NOJOMEHHAMK ero yAapos.
Npw ocTaHOBKe yZapa INpOTHBHHKA B CaMOM E€TO Hayane 6okcep
HOJy4aer BO3MOMHOCTh HaHecTH VAap CBOGONHOÁ pyKoh.
TakTH4ecKH aTOT BapHaHT 3aljHTbl NpHMEHSeTCA AJA CKOBbIBA-
HHS JeHCTBHÁ IpOTHBHHKa, IOJaralouleroca Ha CBOe NpeHMyINeCTBO
B CHE KOPOTKHX YJapoB Ha GJHKHeh AHCTAHIHH.
SAHIHTA OTBHBOM
9TOT BHJ SaUIHTbI IPHMeHAIOT NPpeuMyuICCTBEHHO OT NPAMbX

yYlapoB; pyky IMpOTHBHHKA OTÓHBaAIOT B CTOPOHY OT JWHHH ero JABH-
XKeHHA K West. OTÓHB NpOHSBOAST TOJNYKOM JaZ0HH B Npegnueube
HJIH JIOKOTD.
CymectByloT ABA OCHOBHSIX CHOCOGa 3allHTb! OTÓHBOM: OTÓHB
BHyTpb H OTÓHB Hapyxky. IIpH OTÓnBe BHYTPb ABHXKeHHe 3allH-
ULaloneú mnpasoá pykH WAeT crpaBa HaJneBo (cresa HallpaBo Ja
JeBoh pykH) K BHYTpeHHCH CcTOpOHe GO€CBOÁ CTORKH NpoOTHBHHKa
(puc. 32), mpH oTóHBe HaPpyMY ABHKeNHe Jenaerca B o6parHyIQ
40
Puc. 32. SaimHTa OT NpaMoro yapa B rOJOBy oOTÓHBOM NpasoÃ pykOá BHYTPb
BJEBO
cropony. OrTOHB PyKH KBePXy CTPOHTCS Ha OCHOBE STHX ABYX CHO-

co6os.
Or6uB B GOJNbIIHHCTBe CNyUaeB Jenaior pyKOoÁ, pasHoHMeHHOM
ÓbIoUICÃ pyke mpoimBHHKa. B OTAeNbHhHX Ciyuagx BO3MOMEH H
nepexpecrHbIÃ OTÓHB, HalpHMep OTÓHB vieBoh PyKH vieBoá pyKoH
BIPaBO, OÓS3ATeJNbHO COUETACMBIR C GbICTPbIM OTBeTHbIM YJlapom
rpaBoh B rosoBy. OTóHBaTb pa3HOHMEHHOÁ pyKOM He0ÓXOAHMO IO-
ToMY, YTO 9THM aallHIlamWuNÃca Gokcep coxpaHger cBo60jHOH
APYTYIO PYKY JUIA 3aLIHTH HH UI KOHTpyJapa, crpaxyer ceós oT
BO3MOMKHOTO BTOPOTO yAapa INporHBHHKA, à CAMHM OTÓHBOM CKOBbI-
BaeT NpoTHBHHKA, JH €To BO3MOMKHOCTH HaHECTH BTOPOÁ yxap
H JjaXe BbIBOIA €ro H3 paBHOBECHA.
Ipm oróHBaX BHYTPb BeC Tela MOMHO NepeHoCHTE KaK Ha Je-
ByIo, TaAK H Ha IpaByklo HOFY, B 3ABHCHMOCTH OT paccrogHHA JO
NPOTHBHHKA, KOTOPO€ JONKHO ÓbITb JJOCTATOUHbIM, UTOÓbI NpHHaTh
JAeÁctTBeHHOCTb KOHTpygapam. IloBopor Tesa, CONYTCTBYIOLIHÁ oT-
6HBY BHYTPb, HCKJIQUaeT BO3MOMHOCTb HAHOCHTh BCTpeuHbIe YJaph,
HO IHPHBOAHT Gokcepa B y/00HO€ HCX0/HOe NOnomWeHHe JHa OT-
BeTHbIX YAapoB.
Ilpu oróHBax HapyXyY Npegneubem npaBoá pyKH OTTaJKHBaIoT
npenmneube Gblonlei pykKH IMpoTHBHHKa BiNpaBo. (OjHOBpeMento
TONYKOM NpaBoh HOTH BEC Tela NepeHocaT brepeg Ha JeByio HOry,
ONHPalOuIVIOCS Ha IepezHIOI uacrTb CrOrbI. JlBHMKeHHe 3aWHIaio-
WIeá pyKH CoenHHAWT C OÓNIHM JJBHHKEHHEM Tela BIepeã K npo-
THBHHKY H IIOBOPOTOM TYJNOBHIIA HallpaBO, BbILBHFaIOUIHM JIEBYIO
PyKy BIepex Jus BcrpeuHoro HH oTBeTHOrO ylapa. Cuua Bpame-
HH TYJOBHILa B CTOPOHy OTÓHBa O/HOBPeMeHHO CONehCTByeT H
pyke, jesarouieh OTÓHB, H pyKe, HaHOCaLLCÁ BCTPpeuHbIA HJH OTBeT-
HbIÁ yZap, NpHdasas oÓmemMy AeHcTBHIO GONbHIVIO 3PPeKTHBHOCTD.
OTóuB HapyXKy TpyjHee, ueM OTÓHB BHYTPpb: OT 6okcepa Tpe-
Óyerea Gonbllasg TouHoCTb ABHJKeHHS 3aimynmaouteh pyxH;
BCTPeuHbIÃ yJap, 6e3 KOoTOpOro aTa 3alHTa He HMEeT CMbicia,
HY2KHO HRaHOCHTE ÓbICTPO H PelINTEJNbHO.
Oróus HapyMy JeBoã pykoh (IpaBoÃ pyKH NpotTHBHHKA) qua
GosbiieH GesonacHOCTH JNyunIe COeAHHATE C YKJNOHOM BIpaBo.
61
3ALIHTA YKJIOHOM
9TOT CHOCOÓ SalIHTEI 3aKNHOUaeTEM B TOM, UTO HAKAQHOM TYNO-

BHIIA OTBONAT TOJOBY OT JHHHH Ylapa NpoTHBHHKAa. VkKNOH CuM-
TaeTCa caMoh NpakTHYHOR SalHTOÁ, TaK Kak OCTaBAgeT pykKH 60K-
cepa cBOGONHHMH JUIZ YJapos.
B HactynatenbHOÁ TakTHKC YKJIOHbI IO3BONAIOT COXpaHATh
HY3KHYIO JHCTAHIHIO H HAHOCHTE NHWÓbIC YIAapHL
Bokxcep, HCKyCHO BJajleWUIHÁ YKICHAMH, OCHOBAHHbIMH Ha TOU-
HOM pacuerte BPeMeHyH, 3actaBiger MpoTHBHHKA INpoMaXHBAThCI,
coxpaHaer sa co6oá HHHIlMATHBY H HaHOCHT YJapbl B paCKpbIBai-
UIHeCa NpH npoMaxax nporHBHHka HenH. [lag yKaoHa OT INpaMoro
yxapa neBok (a Take H NpaBoi) CAenyer OTCTpaHATE TONOBYy OT
NHHHH Yapa BupaBo (pHc. 33), He OTBONS B3TANHÃA OT NpOTHBHHKA,
TYNOBHIIC HAKAOHHTL BIpaBo H NOJaTb Cnerka Brepe.
OnHoBpeMeHHO C YKAOHOM MO2KHO KOHTPpaTaAKOBATb INpOTHBHHKa
BCTPeJHEIM YJIapoM vIeBoh pyKOh, à H3 NOJOXEHHA YKAOHa — OTBeT-
HBIM Y/Japom npasok HAH nepoh. Bo BCex CayuagX, KOrZa YKIOHSIO-
uiHÃCca OT ynlapa 6oxcep HaMepeH maHectH OTBCTHBIA Yap, OH Ne-
peHocHT Bec Texa Ha HOTY, OJJHOHMEHHYIO CTOPOHC OTBETHOTO yxapa.
VKJNOHbI NPHMeHSIOT HCKTNIOUHTENLHO OT YHaPoB B TOJOBY; OT
NPAMbBIX YIapos yKJOHHI JeNaWT B CTOPOHY, OT GOKOBbIX 4H YJapoB
cHH3y— Haga] HJH B CTOpOHYy. OT NpaMBIX V/LAPpOB KaK JECBOÁ, TAKH
npaBoh GesonacHee yKHOHAThCA B NpaByio CTOPOHY, NOCKOJNbKY 3THM
HCKJIOYaeTCA OIaACHOCTE INONYHHTh BTOpOÁ Yjap. YKHOH MOMHO CO-
yerarb €C O/JHOBPEMEHHBIM IIATOM B CTOPCHY YkKnOHA, eCciH OjHoro
yKJoHa He/LOCTATO4HO JH TOTO, UTOÓbI H36exaTb Yxapa.
3AIIMNTA HbIPKOM
Heipok — ocHoOBHas “anlHTa OT GOKOBbIX Ylapos B roxoBy.

Lenb sTOÁ 3anlHTHI — ÓbICTPOH FpyInnHpoBKOÁ Tera (<«NoOnHbIpHBA-
HHeM>) SalIHTHT6 FonoBy OT GokoBoro yjapa. Bokcep B Hbipkee-
Haer ÓBICTPOC CAHTHOE JIBHHKCHHE, OIHCbIBAM TOJNOBOÁ KaK ÓbI NONY-
KpyT: Cilerka NpHCenas, HakKJOHHCT TONOBY H TYJIOBHILC BHHS3, B CTO-
poHy ÓbionLei pyKH NpOTHBHHKA, H 3aTEM BbINPAMJAETCA, He TEpas
NpoTHBHHKA H3 BHJLy BO BPeMS JLBHHKCHHA.
O q
Puc. 33. 3amnta OT npaMoro ylapa B FronoBy YKIOHOM BIPaBO, cOyeTaeMas

C YXOJOM BIpaBo
62
Puc. 34, 3amuta OT 6CKoBOrO yIapa paso B rONOBY HbIpKOM BJeBo
B o6yuenHH saiHTa HHIPKOM NPOoH3BOAHTCS H3 60CBOIi CTOIIKH.

HipaTb BHH3 HY2MHO JHIIb HACTONbKO, UTOÓbI BHBECTH FOJOBY C J1H-
HHH ABH)KCHHA Ylapa, a 3aTEM CJHICHYET BHINPAMHTECS B CTOPOHY,
NPoTHBONONOMHYIO CTOPpOHEe ABHHKENHS CbIONICH DyKH NpoTHBHHKAa
(pHc. 34). Ilpasuna Gokca 3arnpenialor npH HbIPKE BEIABHIATE To-
JOBY BIPea, UTOÓLI HE HAHeCTH CH Ylapa NpoTHBHHKY.
[BH»KEeHHE 3aWIHTbI BbINONHSIOT BCEM TeJOM, ÓbICTPO H TONHO.
Beictpory 9ToMy ABH»KECHHIO NPHAaIoT TEM, UTO MFHOBEHHO Ppaccua6-
JSHoT MbILIHE, VACp'KHBaIOIIHE TeJlo B BbNPAMICHHOM NOA0KECHHH
(ycrynalouias paGoTa MbIIIL), H BCE 34 9THM CTOJNb Xe GbICIpO
HanpsaramWTr MbILILbI CIHHbI H HOT B MOMEHT, KOFHãa TENO BbINpPAM-
asereg (Npecionesamwn(as pa6ora). Samuigasch, GOKCep XOoJkKeH
HaXOJHTECS B YCTOHUMBOM IOJNOXeNHH, 4TOÓB yAOÓHO ÓbIRO Bep-
HyYTECg 0ÓparHO B ÓO€BYIO CTOÚKY HJIH HaHeCTH KOHTPpyjap.
KonTpynaphi, coueraeMbIe c 3anIHTOH HbIPKOM, NOAPa3LeANOTES
Ha JJBa BHjla: BCTPeuHbIe — B MOMEHT HbIPKa H OTBETHHE — PH BHI-
NPAMAEHHH TyJNOBHI(A NOCHE HbipKa. ÍTH KOHTPYJapbi MOMKHO HaHO-
CHTb H B FOXOBY H B TYHOBHIIE.
3ALIHTA YXONOM
IpnmeHas aTy sawHTy, 60Kcep yxoJHT H3 Chepb JeicTBHA yja-

PoB NpoTHBHHKa O/HHM HJH HECKOJNEKHMH IlaraMH. SalHTa yXo-
HOM OcHoBaHa Ha GbICTPOTE H IO JBHHKHOCTH HOT; OHa HH4EM HE OT-
AHYaeTCA OT OÓbIYHOIO NepeBHIKCHHS NO pHHPY, HO B Heli HEQÓXo-
JHM TOUHbBIK pacuer BpeMenH H jHCrTaHuHH. [lepegBHrascsh JerxHMH
H 6BICTPBIMH liaraMH, 6OKCEP NONKEH NPpHÁTH B HCXOJHO€ NonoXke-
HHe JAM OTBETHOTO yjlapa.
Nonbsyack 9TOÁ 3AlIHTOR, HE0OÓXOJHMO NOJTroTaBAHBATE KOHTp-
aTakKy; Ha 9TOM H OCHOBHIB4ETCA AKTHBHOCTE 3aIIHTHL
Yxod Ha3a/ JeHakr JWIS TOTO, UTOÓb YBeNHUHTE paccrogHHe
KO NpoTHBHHKA. 9Ty 3aWIHTY NPHMEHSIHOT OT sioGoro ynapa. Jlocra-
TOYHO CjjenaTE GBICTPbIÁ Llar Hasad, uTOÓLI H36eXMaTb Yjlapa INpo-
THBHHKA.
SaiHTa YXOIOM B CTOPOHY HocTpoeHa Ha IIHPOKOM ABHHE-
HHH, BbIBO/ISILCM GOKCepa H3 chepri jIeÁcTBHS VHapoB NpoTHBHHKA,
63
Pnc. 35. 3aimHTa OT GokoBoro ylapa JeBoi 5 POJÓBy yXOOM BIpaBo c noBO-
porom HaJleBo
9TY 3aWHTY NPHMeHAIT He CTONbKO ANA TOTO, JTOÓbI 34MHTHTbCA

OT KáKOro-NH6o OJHOTO ylapá, CKONHKO JJ Toro, 4TDÓbI H36eKATb
áTaKH NpOTHBHHKA B Iesnom. Oco6enHHo reHeH YXOI B CTOpoHY
B Golo Cc 60KCEPOM, CTpeManIHMCa BECTH CaHkHHÁ GOÁ H TeCHHTb
NPpOTHBHHKA K KaHá4T4M HH B You. .
SamHTy YXOROM EHIIONHAHT TPeMa crocobamn.
NepBsbih cnoco6. Yxoi menairor npocrbim imarom B cropoHy. To-
cre mára 6o0kCcep BOCCTaHaBJHB4eT HallpaBieHHe 60€B0il CTOÓKH Há
NpoTHBHHKA, NOATATHBAS TONUKOBYIO HOTY B IOJOKEHHE CTOÁKH.
Bropok crnoco6. Llar nexaior C o1HOBpeMeHHSIM NOBOPOTOM TYJO-
BHIlá B CTOPOHy iara. HarpuMep, npu Iare BnpaBo Bec Tea Leny-
KOM NepeHoOCAT Há NpaByio HOTy, YNHPpaWuIyioca B ros nepex-
Hei 4aCTbIO CTOTbI, 4 TYJOBHUIS, NOlyuatouice npH STOM NOCTyIa-
TeJNbHOE JIBHHKEHHE OT TONUK4 NEBOÀ HOIH, HEMHOTO NOBOPáUHBAIT
H Cilerká HAKHOHAIT B IPáBYiO CTOpOHY.
[lpHMeHsiT Tak)Ke H 34WLHTy LároM BJeBo, HO, 4TOÓbI HE IOJYy-
YHTb BTOPOTO Ylápa NpaáBoá pyKOH InpOTHBHHKa, GOKCEp JOJ>KEH
Npenynpeskatb BOSMOMHHÃA Yap KOHTPYI4poM, COCIHHIEMbIM
C 34WIHTHbIM IIATOM.
TperHh crnoco6. B cropoHy nenalr He mar, a BbiRáã H OJlHO-
BPeMeHHO TYJOBHIIE IOBOpáhBaoT B CTOPOHY, NpOTHBONOJOXKHYIO
HallpáBJlenHio Bhináxia (puce. 35). SaknogHTENSHbIM IMOBOPOTOM
Texa cCOSH4HT Y106H0€ HCXOHO€ NON0KEHHE JS OTBETHOTO Yyapa.
IpaByio HOry CTABAT Hã NePpejHIOW 44CTb CTOIbI NepreHaHKEyJApHO
NepBoH4U4bHOMY IOJOMEHHIO. IlepemeitaT» Bec Tela HáJo ÓbICTPO;
JA 3TOFO 9He€prHUHHM TOAYKOM JEBOR HOFOÁ IepeHocaT Bec Tena
B CropoHy iara. OTKPbITYIO NpáByiO JáloHb BH/JBHIaOT BIeper,
nepea JHILOM, BEC Tela nepeHocar Ha npáByio HOTy. JleBsag Hora ro-
TOBá IpH OTBETHOM YJlape JeBoh pyK0H NOCce TONuYka NpáBoh HOTH
NpHHATL Ha ce6g Bec Tera.
Or CrpeMHTENbHOR aTaAKH INPpOTHBHHKa YXOM Hásál CouerawT
C MOCHEAYIONIHM IHAToM B CTOpOHy. BTOpOÁ IHar panHOHanbHee Je-
MáTb BO BI[CLWHIOO CTOpoHy (orTHOCHTeNbHO GblOleh pyKH IpoTHB-
HIK4). ÍTHM HCKJHO44HT ONaCHOCTL NONY4HTb BTOPOÁ ynap. Ilpu
Ylápe NpoTHBHHKá JeBOÁ pyKOoÁ sauHimnaouimÁCa, npeayupexaas
pasBHTHe aTAKH, NOCHe Wára Há34n enaer BTOpOÁ tar BúpaBo, 34-
64
XO4 K NpOTHBHHKY C6OKy H 3aHHMaS, TaAKHM 06pa30M, y06H0€ No-
JOMEHHE MIS KOHTpaTaKkH.
HpH yxone Bipago, nocie mara npaBoá HOroÁ Haga, TONUKOM
JeBok HOTH, NOCTABJEHHOR PSHOoM C IpaBOÁ, Mepemarr Bec Texa Ha
BhbIHarHBaoLlIyIOo BIpaBo NpaBylo Hory. Flpwm orBerHoM ynape,
BLINpAMJISA npaByio HOPy (ONOPHYIO), MOCHUIaHT Telo B CTOPOHY
NpoTHBHHKA.
Yxom BO BHYTPeHHIOIO CTOpoHy (orHocuTenbHO GblouICÃ PYKH
NpoTHBHHKA) TaKKe BO3MOMEH, HO JOBONEHO pHckoBaH. [IporHB-
HHK MOXKET HaHectH CBOGONHOK pykoh npyroá ynap. Jlenas yxox
BO BHYTPCHHIOIO CTOPOHY, He0ÓXONHMO OJHOBPeMeHHO HaHecTH
BCTPeuHbii yJap, npenynpexas HM JabHeliniee pasBuTHe aTaKH
HPOTHBHHKA.
py yxone ByeBo nocie mara npaBoá HOrOÃ Ha3al HeByio HOIY
HOATATHBAHT K NpaBoÃ H, He ONHpasck O noJ, Cpasy jeJailor tar
BJeBO-BIePer, nepeHoca sarem Ha Hee Bec Tela.
KOMBHHHPOBAHHbIE INPHEMbI 3ALHTb
3JauiyTHEIe JeÁcTBHA KBaJNPHUHPOBaHHHX GOKCEpoB OTIHUaIOT-

Ca GObIHOR CiiajKeHHOCTbIO H CBOCBPeMEHHOCTHIO ABHMKeHHA. EcaH
HOBHYOK Ha PHHT€ 3alHIIaeTca a/1eMEHTAPHO, TO 6OKCeD, OTIIHUHO
BJajeionHH TEXHHKOÁ H CBOGO/HO NOJNE3YIOLIHÁCA BCeMH BH/JLAMH 3a-
IRHTbI, OObeAHHSCT HX B KOMÓHHHPOBAHHHIX 3a WHTHHIX ABHIKERHAX.
AHaJH34pya MaHepy 3alIHTEI Ta-
KoTO 6OKCEpa, MOMKHO 3AMETHTS,
UTO Ka)KJ10€ €ro 3alIHTHOE ABH-
XeHHe CKAalbiBaeres H3 He-
CKONbKHX BHJOB 3aNIHTHI (pHC.
36), “TO Jlenaer samHrTy Hanex-
HOÀ H YBepeHHoM.
O6yuas HOBHYKOB 3alHTE,
TpeHep He JJONKEH IoOJaratECa
Ha TO, UTO 60KCep caM HayuHTCS
COeHHAT6 pa3/AHUHbIC BH/IBI 3a-
ULHTH. TOMy CBOHX BOCHHTaH-
HHKOB He06XOJHMO CIeNHANHHO
obynaTb.
Pasyuypas Kakoh-nH6o BHI
3aLIWTbI C yueHHKaMH, TpeHep
vKasbIBaeT HM, C KaKHMH BHJa-
MH 3alIHT MOMKHO OÓbENHHHTE Pwe. 36. KomóHHHpoBanHas sauurta:
H3yUeHHYIO 3allHTY, UTOÓb BC Gokcep, yCHJIHBAM 3AWLHTY, 0ObeHEgeT
31H BHJbI COUCTATE B O/HOM 06- B ONHOM 3aLLHTHOM JBHHKCHHH HECKON-
WCM 3aLIHTHOM ABHXKCHHH. KO BHIOB 3aHTH (VXOJ BIpaBO, yKJOoH
BIPaBO, NOLCTABKY NpaBoh JajoHH,
Kom6nunpoBaHHas sauiyra, TEBOFO NNHeua H JeBOÃ PykH, npHxa-
Kkak 4 Mpocras, nonmHa GbiTb ToH K Teny)
65
aKTHBHOH, T. €. €€ HY3MKHO COuCTATD C HEMEJUICHHOR KOHTPaTAKOR
BCTPeUHLIM HJH OTBCTHHIM YHapoM.
B ocHoBe KaM/10Á KOMOHHHpOBAHHOR 34WLHTHI JICKHT YXOL B Ka-
Kylo-HÕO CTOPOHY (B 34BHCHMOCTH OT TOTO, KaKHM YHADPOM áTakyer
HPOTHBHHK). JTOT YXOJ COHETAWT C 34 HTOÁ ABHHCHHCM TYJOBHIILA
(VKJOHOM HJH HbIPKOM), K KOTOPOH NPHCOCAHHSIOT aaimHTy ABH-
XeHHeM PYyk (HMoncTaBKOR HyuH OTÓHBOM). HanpHMep, oóyuas
sallHTe YKAOHOM BIPaBo, MOJMKHO OÓbegHHHTE Ee C VXOZOM E TY
Ke CTOPOHY, € NONCTABKOÁ JICBOTO ILIeua wu npaBoh sagonH. OGyuas
YxOIy Ha3al, MOMKHO OÓbCAHHHTL YXOM C NojcTaBKOH npaBoh
naxomH. OGyuas 3amHTe OT NpsMOro yrapa NeBoi B roxoBy orTóM-
BOM NPaBoÁ HajoHbIO BJCBO, MOJKHO 0ÓbeAHHHTG OTÓHB C IHaFroM
BINpaBo H IOJCTABKOH JNeBok NaOHH HT.
BocrarbiBag Gokcepa, cmenyer mpexxge Bcero aa6oTHTbCS O TOM,
UTOÓBI OH MaCTEPCKH OBJAJe] 3anHTOR.
KOHTPYJAPLI
KoHTpygapbl HaHOCAT B MOMCHT aTaKH IIPOTHBHHKA, Jg vero

NPpHMCHSIT BCe OCHOBHHIC YJaPkl, H3BeCTHbIe B TEXHHKE GOKCA.
KonTpyxap Bcerga COCAHHSIOT C KAKHM-JHÕO BHJOM SalHTbI, UTOÓbI
H36e»xKaTb aTaKVIONLero yãapa NpoTHBHHKAa — OÓBIUHO NepBoro, Be-
ayutero yuapa B atake. B coegHHeHHH C 3aulHTOÁ ABHHKeHHe NPH
KOHTpaTake BCaKOTO OCHOBHOTO Yapa BHHOH3MCHSCTCA TOM BrHA-
HHCM Xxapaktepa aHHOR 3alHTEL
B KauectBe KoHTpyxapa B ONHkHeM Golo NpHMeHSIOT TONbKO
KoporkHe YMapbi — NpAMbBIC, CHH3Y H GoKOBbIe.
B 6nHmkHem Goto 6okcep nehcrByer Gbicrpee, ueM B JanbHem.
Bonbias CKOpOCTb KOPOTKHX YAapoB H ÓbiCTpaS CMeHa NOJOkeHHh
CHIbHO 3aTPYAHSIOT 60kKCepy OpHeHTHpOBKy. B GuHkHeM Gol 0H
HOJNKECH OCOÓCHHO TOUHO IPenyrankIBaTE JeCÁCTBHA NpoTHBHHKA,
MFHOBCHHO IPelyIpemaTE HX, HAXONA YJAOÓHbIC HCXONHbIC NOoJo-
%KeHHS H AJA KOPOTKHX YVHaapoB H gg samure. Iosrtomy Gokcepy
HCO6XO/JHMO TILaTeNHHO H3YUHTE H YCBOHTE 3aWIHTH H KOHTPACHCT-
BHA, IIPHMCHSCMbBIC E ONHKHEM GOTO.
Bce KoHTpyJapbi ACASTCS HA BCTpeunbie H oTBerHLIC. BCcTpeu-
HBIM Ha3bIBaeTCA Yap, ONCpexkalorniHh Ha OAHH TeMI aTakKy Npo-
THBHHKa (pHC. 97), T. e. HAHOCHMBIÉ C TAKHM pacueroM, UTOÓbI OH
AOleN JO Tela NpoTHBHHKA paHbLHE, YCM ero aTakyIouIHh Yap dok-
AeT ÔO HenH HH 6yMer ocraHoBNeH 3auiHTOÁ Gokcepa. Buaronaps
CBOei HeoXkKHIaHHOCTH AS aTAKYIOIero, BCTpeuHbIe Yapki CUHTAIOT-
ca HaH6ONCe nelcTBeHHbIMH. Uro6bi NpegoxpaHHTE Ce6g oT aTaKyio-
Wiero ylapa IMpoTHBHHKa, GOKCEP AOJMkeH HaHOCHTE BCTPpeuHbIÁ
yHap ONHOBPeMeHHO C COOTBCTCTBYIOuLCH cTpaxoBkxoh (samt-
roi). B KauectBe CTpaxoBKH GokCep MOXKeT NpHMCHSTE MOUTH BCe
BHJHbI 3aWIHTbI. YMeHHE TNoJb30BaTbEM HMH JaeT BO3MOMHOCTb
6OKCepy NpouHo Jepxxarb HHHILHATHBY 609 B CBOHX PyKax.
66
Pnc. 37. Berpeumbiá rmepexpectunh yaap Npasok B roxcBy, coeguHAeMbIR
C samHTON yKJOHOM BHCBO H LIAroM BNepey Jesoá Horoi
B neificTBHAX NpoTHB aTakylouIero BCTpeuHbie ylapbl CcayxaT

OCHOBHEIMH; HMH MOXHO OCT4HOBHTE H NãpasH30B4Tb HACTYIATEJ-
Hble ACÁCTBHA NpOTHBHHKA.
OyHHM H3 JIYILWHX BCTpeuHbIX YJ4poB CHeNyer CumTATE NpIMOR
meBoh B romosy. OH a(bpekTHBeH IPH JIHOGbIX NonoxenHax 6og,
NONb3yIOuIHÁCA HM 60KCep HaXONHTCS B OTHOCHTeJbHOR GesoracHo-
CTH OT YAaPoB NpoTHBHHKA.
OTBETHAM HáSHB4eTea YA4P, HAHOCHMbIÁ NOCHe 34WHTH
(prc. 38).
Ms6npas KoHTpyZap, He Cienyer NodbsoBaTECa TOJbKO BCTpeu-
HHIM, Kak GOJee ACHCTBeHHHIM: OTBeTHHIE YIáPEI, BHIONHACMbIE «BO
BTOPOÁ TEMIID» NOCHE S4LIHTEI, TAKIKE MOTYT ÓBITb JOCTáTONHO appex-
THBHEI, ECJH HX H4HOCHTE CBOCBpeMeHHO.
O6yuas HOBHUKA4 KOHTPylápaM, CJleLyer pHaNaJe Jenatb YyNop
Ha OCBOCHHE OTBeTHEIX VIA4POB, MeHee 060CTPSIWLIHX GOeByio o6CTa-
HOBKY.
KoHeuHoe NOX10XMEHHE 34NIATEI LOJDKHO ÓbITb YJOÓHbIM HCXONHbIM
NOJOkeHHeM JAM OTBETHOTO YHapa, HáHOCHMOTO B MOMEHT, KOTJa
gaulHTá NPOTHBHHKá packpbitra. He crenyer yiyCkaTE aToro MOMeEH-
Ta, YTOÓbI NPOTHBHHK He VCIlenx BepHyTLCA B 60eBylo CTOHKY.
Bhiõop Tex HJH ApyrHX KOHTPyNa4PoB BCeleo 34BHCHT OT Xapak-
Tepa 3auiHTH, B COCAHHeHHH C KOTOPOK HX H4HOCAT
Mayuaa «oHTpylápbi, Heo6xolHMO TNONYUNTb NpegcrasnenHe
o KoMÓHHAIHAX, KOTOPEIMH BO3MOMHO ITPOTHBOJLCHCTBOBATE Pá3aHu-
Puc. 38. OrBerHbÃ npaMoú yxap lpaBoÃ B roxoBy INOCHe samHTH HHPKOM
6?
HbIM ATakaM NporHBHHKA. Jlag aTOro NpoTHB aTakKyIOINLHX yJapos
Mol16HpaloT HaHÓONee NenecooÓpasHEIe 3aIHTHIH BCE KOHTPyJaphi,
KOTOPHIe MOTyT GbITb HaHECEHbI H3 IaHHOH 3aikHTH. [lpouHo yCBOHB
pasnHuHble BHJbI 3aWIHTbI, AETKO HaHOCHTE pa3H006pa3HbIC KOHTP«
yHapEL
Bokcep rmonÓHpaer K onpengeneHHeIM BHJaM SalHTH HaHÓOnee
NOIXOlANIHE KOHTPyJapbi, H3yuaer Hx H, YINpakXHASCL, JOBOIHT JO
COBEpIHEHCTBA.
Bri6upaa croco6 saimHT: OT atakyrontero ygapa IMpoTHBHHKA,
He06X01HMO INPpelyCMOTPeTE, KaKOl Yap MOJMET IMOCHEIOBATE 34
MepBbIM aTAKYIOLIHM YAaAPpoM NporHBHHKa. Hajo MoMeIHaTE NporHB-
HHKY pa3BHTb aTaky MOCHeLVIONIHMH vyjapamH. ÔOcrTaHOBHTL ee
MOMHO YIaUHBIM BCTPEUHBIM HHH OTBETHbIM Y/apoM, ONEpeHB HM
BTOPOÁ Yap IpoTHBHHKa. HarpHMeD, NpoOTHBONOCTABNAA Kakol-
AH6O CIOCOÓ 3aWHTBI ATAKYHWILEMY INPAMOMY Ylapy JEBOÁ B TYJO-
BHIWe, CHC/YeT, KaK NpaBHJo, )XKj/laTb OT NpOTHBHHKA BTOPpOrO yJlapa
B FonOBy. B 9TOM Cayuae HEOÓXONHMO NPpelynpesHre BTOpok yJap
NpoTHBHHKAa ÓbICTPBIM BCTPeUHAIM HJIH OTBETHbIM Y/aPoM B TOAOBY.
HHxe NpHBOJHTCA ONHCaHHE HAHÓONCE VIOTPEOHTENLHEIX KOHTP-
yxapoB. IlpH aToOM CHeNVET yuHTEIBATE BO3MOMKHOCTL NPHMeHeHHA
6okcepom oT aTaKYHIIHX yJapos nportHBHHKA TAKHKEC H APyTHX 3a-
mHT H KOHTPpyZapoB, BHINOJNHACM6BIX KaK IlpaBoh, Tak H JeBoá py-
KOH, B 3ABHCHMOCTH OT CKJaJbIBaWIIehca B ÓOIO oÓCTAHOBKH H HH-
AHBHIyanbHbIX OCoGeHHOCTER CaMoro Gokcepa,
KOHTPYJAPbI HA NPSMONA VIAP JEBOW B FOJOBY

KoHTpyÃap, CoemHHACMeBIR Cc FIMOACTABKOÁ MpaBok JIanoHH
(puc. 39). Iloncrasaga xasoHb, CAenyer ÓLITG TOTOBbIM Cepxars
ylap NpoTHBHHKA H CMECTHTh ero GbIOLLVIO PYKy Crerka BJeBO.
OjyHoBpemeHHO C 5THM HAHO TOJNIKOM NpaBoh HOTH OT MONa Mocnarb
TeMo BNCper, H HAHeCTH BCTPpeuHHIA INpAaMOÁ Yap JseBoá B TONOBY
HaCTONbKO ÓbICTPO, UTOÓLI ON€penHTE aTakyIOUIHH yap NpoTHBHHKA.
PeskHÃ, HO He60RbIOH IIOBOPOT TYJHOBHILNA HallpaBO JOJKEH
YCHAHTE ABHJKEHHE JEeBOH PYKH pH KOHTPpyJape.
KoHurpyaapb c noncraskoÁ sesoro nueya (pHc. 40). Ilpm aroú
aanlHTE OT NpAMOTO Yylapa B rOXOBY CHE/yeT IO160poLOK, NpHxa-
PHe. 39. [lonctaska rnpaBoi JxajoHk

Pyc. 40. Ilorcrasxa neBoro nmnneua
THIÁ K JCBOR KNOUHIe, MNpHKpbiBaTb BHULBHHYTLIM BIEPeZ JEBhM

NHeuoM.
Yro6bi cMarunTh NectBHe YNApa NpoTHBHHKA B NOJCTABIeHHOE
NXeuo, HY)KHO MOBCPHYyTb IVICUM HanpaBo H NepeHectH Bec Tena Ha
NpaBylo HOry. To KOHeUHOe NOJOKEHHe 3AWHTbI JONKHO GbITb
YHOÓHbIM HCXOJHBIM NONOMEHHEM JUIA OTBETHOTO NPpAMOrO HJIH 60-
KOBOTO YJlapa npaBoH B FOJOBy NpOTHBHHKA.
OrserHbIÁ Yap HaHOoCaT, Nepemenas Bec Tera Ha JeByio Hory
c uIarom Bnepeg Ham Ge3 ulara B 34BHCHMOCTH OT pacCrogHHa JO
HpoTHBHHKA.
KoHrpyaapb! c yKtoHom Bnpaso (pHc. 41). Bec Texa npH yknoHe
NRepegaror Ha NpaByk HOFy, OTCTpaHAS TONOBY HAKJOHHHM ABHXKE-
HHEM TYJOBHINA BNpaBo poBHO HACTOJNbKO, UTOÓbI! NPOTHBHHK Npo-
MaXHyACS. SamHTy NONÓOpoNka CAeNyeT yCHIHBATS, NpHKpbIBas ero
JNeBbM ILEYOM H Mesas HeGONbIHOR IMOBOPOT TyXoBHILa Halpazo.
YknoH BIpaBo TeXHHYECKH YIOÓHO COeNHHATE CO BCTPeuHbIM
NpaMEIM HH GOKOBbM YAapoM JNEBOÁ, HallpaBiseMbiM B FONOBY
HAH TYAOBHIIE NPOTHBHHKA.
[pu yKnoHe BIpaBo MOMKHO HCNONH30BATb NPaByio PYKy JM
OTBeTHBIX NPAMbIX H 60KOBHIX YZAPOB E FOJNOBy H TYJOBHIIe, a Tak-
»Xe OTBeTHOTO ynapa CHH3y NpaBoh B TyJoBHine. Jror ygap HaHo-
CAT C NOBOPOTOM TyJoBHila HaxeBo H OHOBPeMCHHBIM TONUYKOM
NpaBoá HOTOR OT HOJa.
KoHTpy1apbi c ykmoHOM BieBo (pHc. 42). SauHTy yKIOHOM
BJeCBO BbINONHAIOT, NepeHoca Bec Tea Ha xeByio Hory. Ha atoro no-
HOMKEHHA MOJKHO HAHECTH OTBETHbIÁ Yap C6OKY HH CHH3y NeBoÁ
Puc. 41. Yxyuou Bmpaso

Puc. 42. YkxoH BueBo
B FONOBy HH TynoBHIe. IlpHMeHaTE YKJOH BEBO 6e3 jONonHH-

TENLHOÁ 3aIWHTH INOIÓOPoOIKa NpaBoii JaoHbIO PHCKOBAHHO, TaK Kak
NPOTHBHHK MOXKET HaHECTH BTOPOÁ yiap npaBoÃ pykoi.
HagexHee IOJsb30BATECS YKNOHOM BREBO, COCNHHAS Ero co
BCTPeUHBIM IPAMbBIM V/IApoM IpaBoÃ B TFOJOBy MHJH TyxOBHUIe.
B 5TOM Cnyuae HYXKHO CTpaxoBaTb TBLIbBHOÁ YACTbiO KHCTH JXEBOR
PYKH TONOBY, à ONYILCHHBIM HOKTEM — Ty XOBHUIe.
BcTpeuHbIM IPH YKJHOHE BJCBO MOJKET ÓBITE MepexpecrHbIÁ Yap
HpaBoh B rOXOBy, HA3bIBaCMBIÁ TAK INOTOMY, UTO NpH HEM PykH 60K-
cepoB NepekpeuiHBaroTea. ITOT yiap MOJKHO HAHOCHTE, ECJIH NPpOTHB-
HHK YacTO aTaAKyeT NPAMbIM YIAPCM XEBOÁ B FONOBYy. JaMeTHB Ha-
yano yaapa MporuHBHHKa, 60kCep ÓBICTPO YKNOHACTCA BJEBO-BNepeg,
Npolyckas XeByio pyKy INpoTHBHHKAa Ha CBOHM INpaBbiM NúyeuoM,
H HAHOCHT Yap NpaBOH B FOJNOBy NOBepx BBITAHYTOH PyKH NpOTHB-
HHKa, Jenas iiar AeBoi HOroh BIepea. Ycrex nepegpecrHoro yygapa
3aBHCHT OT TOTO, KaK TOUIIO 6oKCep paccuHTbIBaeT paccrosHHe JO
NpOTHBHHKA.
KoHrpyaapei c otTôHBOM Npasoá aanoHbio Baeso (pHc. 43).IIpH
2TOÀ 3aLIHTe aTAKVIOIVIO PyKY NPpoTHBHHKA OTÓHBaoT nNpaBoh Ja-
AOHbBIO BHeBO. IIpH oTÓHBe Bec Tea mnepegarrT Ha IpaByio Hory,
a TYHOBHIIE HEMHOTO IOBOPaYHBaIOT HAJEBO, TO Co3daer yx0o6Hoe
HCXOLHOE NOJNOMEHHE JJIA OTBeTHOTO y apa JseBoh pykok. Tot xe
OTÓHB MOMKHO JeJaTb, NepeHoca Bec Tea H Ha NeByio HOTyY.
B o6oHX Ciyuagx JeBoê pyKoã MOZKHO HAHECTH NIOGOW H3 OCHOB-
HbIX Y/apoB Kak B TONOBy, TaK H B TyJOBHIIe, B 34BHCHMOCTH OT
Puc. 43. OrTÓHB INpasBoh JangoHbio BEBO
70
Prec. 44, OrtóuB npaBbiM Npejinesbem BIpaBo
TOTO, KaK0€ MECTO Ha TeNe NPOTHBHHKA ÓyJeT OTKPLITO B JaHHbIÁ

MOMEHT,
KoHrPyXapbi c oTÓHBOM NpaBsiM npeynieysem Bnpaso (puc. 44).
Taxryueckas HanpaBaeHHOCTb 9TOÁ 3alIHTbl 3AKJIOUaeTes B TOM,
4TOÓbI OTBECTH ÓblONYIO PYKy NPOTHBHHKA K HaPyX HO CTOpOHe ero
6oeBoi CTOHKH, TEM CaMbIM packpbITb €ro 3arlHTY 4 HAaHecrH BCTpeu-
HbA ylap.
Ilpu oróuBe Bec TeJa nepegarr Ha JeByio HOry H TYJOBHIIe
NOBOpauHBaIoT HanpaBo. JTO IO3BOJNHT 3aniHIaOnIeMyCa HaHecrH
JJeBOÁ pyKOÁ JIOGOÁ BCTPeuHbIÀ yxap Kak B FONOBy, TaK H B TYJO-
BHUIe NpOTHBHHKA,
Des KoHTpyxapa NOJb30BATbca yKasanHoh 3ailHTOÁ He pexomeH-
Ayetes, Tak Kak NpoTHBHHK BCJeJ 3a NepBbiM YIapoM MOXKET HaHe-
CTH BTOPOH yxap npaBoh pykxoh. [losTomy ABHKeHHe B 9TOH 3amHTe
OpraHHUeCckKH COueTaIoT co BCTPeuHbIM VIApoM.
KoHTpyXapbi Cc YxOOM BNpaBo. YxOX BIpaBO NpHAMEeHSIOT B Tex
CAyUagX, KOIIa HY>KHO OTBECTH OT JHHHH yHapa He TOJNbKO TONOBy,
HO H TeJo, npenynpexias pasBHTHe aTakH NPpOTHBHHKA. YXOl Je
JaloT Wlarom Npasoh HOroÁ BIpaBo.
CywectTByIOT TPH OCHOBRHIX CIOCOGa ITOFo BHJa 3aWHTbI, COCAH-
HSeMOH C KOHTPpyNapoM,
Il. Yxoi NpOCTH/M CKONb3ANIUM WaroM BNpaso c
NOLTIATUBAHHEM TeBOÁ HOTH B NHOTOMEeHHE GoeBOl
croúxH (pHc. 45). Ilocne yxona Gokcep HMeer BO3MOMHOCTb
KOoHTpaTaKOBATb NPpOTHBHHKa C60ky, HauHHaS KOHTPpaTaKY JIHOÓbIM
gy
Puc. 45. Yxox BipaBo
ni
Pnc. 46. Yxoy BbiflagoM NpaBoã HOFoá BNparo
OTBeTHbIM Yiapom. Bbi6op yxapa orpengenserca monoxkenHeM Tenda

NpOTHBHHKA.
2. Yxok BbINaxoM mpasoiú Horoh BIHpaBo, Jepas
Ha Mecre (pHc. 46). B coexyHenum c atoú sanuToÁ HaHOCAT BCTpeu-
HbIÁ NPSMOH HH 6OKOBOÁ Yap JNeBoH pykoú B FOJOBy HH TYJO-
BHILE.
3. YxOrBbINaLOMINpPaBOÁHOrOúBNpAaBOCHOBOPpO-
TOM Ha HEÚ HAJEBO IHIHOM K NPOTHBHHKY (pHc. 47).
Ilpasoh pykoá Jserko oTTalkHBaIoT GbIOMYIO PyKY NPpOTHBHHKA
BJeBO, à JNEBYIO PYKY CTABST B HCXOJHOe NONOMEHHE JS OTBET-
Horo yHapa. OTKpbIBlleica B 9TOT MOMEHT LeJbio Ha Tele IpOTHB-
HHKa ONpejenseres BbiÓOp KoHTpyxapa (GOXOBOÁ ylap HH yHap
cHu3y). IlpaBoh pykoá MoxHo HaHectrH BCTPpeuHbIh yap cHH3y
B TYJOBHIIe H3-N0X ÓbWONICÁ PyKH NPpOTHBHHKA HJH INPSMOÁ yãap B
TOJOBY.
KoHTPpyZapbi c YXOZOM BJeBo (pHc. 48). Yxox BNeBo oCymnIecTe-
NATE CKONb3AINIHM INaroM HH BbiraxoM. B 060HX ciyuadX yXOX
He0ÓXOZHMO COCAHHATE CO BCTPeuHbIM NPpaMbM YAPOM npasoh
B TOJOBY MpOTHBHHKA, 4TOÓb! NPelynpezHTtE BOSMOMKHbIÁ ero yzap
npaBoki pykoh.
IlpH yxOJe BJeBO CO3n1aerca TakKHKE BO3MOMKHOCTb HAHECTH NpO-
THBHHKY BCTPeuHbIÀ yap HpaBoii cHH3y B FOJOBY HJH TyJOBHIIe.
KoHrTpynapbi c yxozoM Hazai (puc. 49). JlBmxemne samiHThI Ha-
YyHHAIOT TONYKOM JIEBOÃ HOFOÁ OT FOJla HW Illarom rnpasoh Horoh
Hasan. IlpH yxore Hasax 60KCePp KONHMEH ONPeLenHTb TO HNOonoxe-
HHIO Tela aTAKyIONIerO OTKPbITYIO Ilelb H BbiÓpaTb BH KOHTP-
Puc. 47. YxoA BNpaBo € NOBODOTOM HaJeBo

Puc. 49. Yxox nasax
yaapa. Korma npasaa Hora KucHertes ormoph, 6okcep, He ypaBHoBe-

IWHBAS Beca Tela HA O6eHX HOorax UH He TEpaS yJNOÓHOrO MOMeHTAa,
AOMKEH C Ilarom BIepex Óbicrpo HaHectH EMy OTBeTHbIÀ yJlap B Ha-
MeUCHHYIO Heb.
3allHTy YXONOM Ha3ai CJelyer cuHTaTb OJHOM H3 CaMbIX LeJe-
cooópasHbHIX, TaK Kak 0Ha NO3BOJSEeT H36exaTb JoGoro ynapanpo-
THBHHKA. OjHakO 0093aATENbHbIM YCIOBHEM STOÀ 3alWHTHb JOMKEH
ÓbITb HeMeJIeHHbIA OTBCTHbIÁ yap, HHaue y Óokcepa MoxeT Bbipa-
GoTaATbCa IpHBbIyKa K IaCccHBHON 3alHTEe.
KOHTPYJJAPbI HA NPAMOR YVJAP JIEBOR B TYJIOBHIIE
KoHTpylapbl c nojncraBkoá CorHyTOH B JIOKTe JEBOH PYKH

(puc. 50). 3aminiiarmuinhes Gokcep cru6aer seByio Ppyky B NOKTe
Puc. 50. IoxçtapKa cornytTOÁ neBoá pyku

Puc. D2 Yxog Hasax
H NPpHKHMaeT ee K Teny, nperpaxkyas Bcei pykoh ynapy mpoTHB-

HHKA NYTE K LeH.
Uroób cmaruntb yap, clenyer nepenecrH sec Tela Ha npaByio
HOry H HEMHOTO NOBCPHYT: TYJOBHILe HAnpaBo, Kak 6bl YCTpaHgach
OT yxapa. ÍTHM CO3HaeTca y/106HOe HCXONHOe NONOMeHHe JA OT-
BETHOFO IPAMOTO HJH GOKOBOFO ylapa npaBoh B rosoBy.
KoHTPpyAapbi c OTÓHBOM NpaBok JagoHbh BJueso (pHc. 51).
BbioniyIO PyKy IporHBHHKA cMerator BHH3-BJeBo. Bec Tela nepe-
naloT Ha npaByio HOFY, à TYJOBHILe HEMHOTO NOBOPAUHBAIOT HAJIeBO.
Ha aToro HCXONHOTO NONOXeHHa Gokcep moxer ÓbICTPO HaHecTH
JIo60H OTBeTHbIA Yap JeBoh B FrOJoBy NpoTHBHHKA, Cielas oLHO-
BPeMeHHO C KOHTPyHapoM Lar BIrepez.
Kourpynapbi c YyxoL0M Hasam (pHC. 92). Yxox Hazam BbINONHSIOT
CKONb3ANIHM Ilarom npasoá HOorod. Jlug 6bICTpOTbI OTBeETHOÁ aTaxH
Halo Cpasy He NOCcNe iara Hasan TOJ4KOM INpaBOH HOTH CxedaTrb
CTpeMHTeJbHbIÁ Liar Blepei K NpoOTHBHHKy. B packpbitroe Mecto Ha
Tele BbINPAMJSIONCTOCA NOCIHe yHAapa NpoTHBHHKA MOMHO HaHecTH
OTBeTHHEe VIap+ Jesck pygoá— nio60k YVaap B roxoBy, a Npasoá —
HPpAMOH HH 6OKOBOÁ Yap B FoJoBy.
KOHTPYHAPbI HA INP9MOW YJHAP NPABOÁ B FOJOBY
KourpyAapb! c nojicrasko4 npasoá JaxoHH (pHc. 53). Packpbir-

TyiO JaxoHb npasoú pyKH IMOMeInLaloT nepex rmox6opogkom. Ocranas-
nHBaa ObIONIHÁ KyJaK NpOTHBHHKA, SanjHIgalomHÁCca Gokcep oxHo-
BPeMenHo CMT4aer jeficreHe yrapa, OTCTpaHaa Terno Hasan H nepe-
14
Pyc. 54, IloncTaBka JeBOro Ileua
HOCS ero Bec Ha IpaByio Hory. 3 nonoxeHuHs samHTbl MOXHO

HaHeCTH OTBeTHbIÁ IIPIMOÁ yxap JeBoá B rodoBy.
KoHTPydapbi Cc NoncTaBKOA JeBoro muega (pHc. 94). Ilpukpbisag
JNeBbIM INIE4OM IIOJÕOPONOK H YCHJIHBAM ero 3amHTY INonctTaBkoú
NpaBoÃ JaxoHH, HOMeNIeHHON y JIEBOTO Illeua, 6okcep NpHHHMaeT
ytap Ha INIg4o 4, Nepezasas Bec Tela Ha INpaByio HOIy H NOBOpauH-
Bag TYJOBHIe HANpaBo, KaK Óbl YXOAHT OT yxapa. IÃ3 monoxenHa
3aWHTbI GOKCeP HMEET BOSMOMHOCTb OTBETHTb JIIOÓbIM YHAPOM Ilpa-
Boá. BblÓop yxapa ollpegengeres Íenbio, KoTopas GyMer K 3TOMY
MOMEHTY paCKpbiTa Ha TeJe NpoTHBHHKA.
KonrTpyxapb! c OTÓNBOM JeBoÃ JanoHblo Bnpaso (pHc. 55).
BblOLIyIO PyKY NpOTHBHHKA OTÓHBAIOT JeBoÁ JaxoHbIO BipaBo. Bec
Tela nepegairr Ha Jesyio HOIry, B CB93H C 4EM OTKDPHIBA€TCI BO3-
MOXHOCTb JIErKO HAHECTH JIOG0OW OTBeTHbIÁ Yap MpaBoh. OTÓHB, oT-
CTpaHSIONWHÁ ÓbIOLIYIO PYKY NpOTHBHHKA OT WelH, CIexyer Zenarb
Pc. 55. Or6HB JeBoá namoHbIO BIpaso
Tó
Puc 56. YKnon Bnpaso
Tak, 4TOÓbI OJHOBPeMEHHO OCBOGONHTb IlyTb IM OTEeTHOrO ynapa

pasoh.
Ja OTBeTHbIX yNapos B rOIOBy OTÓHB Nelalor BipaBo-BHHa,
UI YAapoB B TyAOBHINe — BIpaBo-BBepx.
KonTpyZap» c ykoHoM BNpaso (prc. 56). Ilpu ykKJoHe BnpaBo,
OTCTpaHAaIoleM ronoBy C JHHHH yNapa, BeCc Tea nepenalror Ha npa-
ByIO HOY, TYJOBHINe Cierka HaKJOHSIT BIPABO, FOJOBy JUIA 3a-
IIHTHI MONÓOPOnKAa OIYyCKatoT HEMHOTO BHHS.
Ilpu ynape npotHBHHK IoBOpauHBaeTes H OTKPbIBAeT FOXOBy
H TYJNOBHINe. ÍTHM Clelyer HeMejneHHO BOCIONH3OBATECA JA
koHTPpyJapa.
Ha monoxkenHa 3aWlHTbI MOJKHO HaKecrH JIHOÓOh OTBETHbIR yaap
NpaBoh B FOJlOBy H TyJoBHINe. OTBCTHbIÁ yJap Heo6xodHMO HaHo-
CHTb OUSHb ÓbICTPO, IOKa IIpOTHBHHK He yche 3akxpbirbca. Brióop
BCTPeUHOFO IIPAMOFO yJapa ANA JeBok pykH Takke ollpegengerea
paCKpbiTbIM MECTOM Ha Tele NpoTHEHHKA. OTOT Yap MOKHO Ha-
NpaBRaTb KakK B [ONOBY, TaK H B TYJOBHIIe.
KoHrpyaAapb! c yxogoM Bnpaso (pHc. 57). Yxon BIpaBo Bbino-
HAFOT ÓbICTPbIM LlaroM NpaBoh Horoh BNpaBo c IMOBOPOTOM TyJOBH-
ta HANpaBo.
B coexHHeHHH C STOH 3alINTOÁ HaHOCAT BCTPeuHHIÀ IIpAMOH Je-
BO B FOJOBYy HJH TYJOBHIIe; CJ Me MOXHO HaHectH H GOKOBOR
y1ap B TynOBHIIe.
CnenaB yXOI, MOXKHO HaHecTH OTBeTHHAÁ ylap NpaBOh pykoÁ B
MOMEHT, KOTJa NpOFfuBHHK He yCIIen ele BepHyTbCa Mocue ynapa
B NOJOKeHHE G0eBOÁ CTOÁKH,
Pyc. 57. Yxox Bnpaso

Puc. 59. Yxoy Hasai,
KoHrTpyAapbi € yxoAoM BJeBo (pHc. 58). Yx0M BleBo MOXKHO BI-

HNONHATE C IMOBOPOTOM Tela HarpaBo HJH Haneso. B mepBom cayuae
MOKHO HaHECTH INPOTHBHHKY BCTPpeuHbIk Yap JeBoh CHH3y B TYJO-
BHuIe. IÍpH yXOJ€ BJeBO C IHOBOPOTOM HAJNEBO MO2KHO HCHONb30BATb
B KauecTBe BCTPeuHoro yrapa npaMoá Ham GokoBOÃ ymap mpaBoh
PyKoÀ B TYJOBHINe HH FOJOBY.
SaniHtTa YXOJXOM BJeBO, NpoTHBONOCTABISeMas ynapy Ímpasoh
PyKH INPpOTHBHHKAa H COUETaAeMAM CO BCTPeuHLIM vylapom Goxcepa,
Tpeóyer ouegb TO4HOFO pacuera H peliHTenbHOCTH.
KoHrpyAap»l Cc yxoLoM Hazsam (pHc. 59). Yxoa Hasai Aenaior
uWarom Hasai npasoh Horoh. KoHeunas pasa Wiara JonkHa cny-
%KHTb HCXONHbIM NOJOMeHHeM JS ÓbICTPOÁ KOHTpaTakH, HauHHATE
KOTOPYIO MOXHHO JIOÓbIM YApoM; BbhÓOP yapa 3aBHCHT OT packpbI-
TOÁ IeJH Ha Tele IporHBHHKa. Jlyume scero npH aTOÃ same
H01b30BaTbCM OTBETHbIMH NPSIMbIMH HH GOKOBbIMH Y/lapaMH JeBol
B TOJNOBY, a NpaBoÃ
— B FOJNOBYy H B TyJOBHIE.
KOHTPYJAPEI HA NPAMOK YJIAP MPABOA B TYJIOBHIHE
KoHTPpyAapbi c nojcrTaBkoÁ corHyToH B JIOKTe JeBOÁ PyKH

(pHc. 60). 3arimmgaroujnÃca Gokcep cru6aer neByio Pyky B NOKTEH
NPHHKHMaCeT ee K Teny. IÍpH 9TOM NONOXKeHHH BCA Pyka rperpax-
Aaer IIpOTHBHHKY NYTb K LeNH.
7
Puc. 61. Or6nB mesoh JsagoHblO sipase
Uro6bi cmsranTe yrap, Bec Tea Cienyer nepenecru Ha npaByio

HOTY, KaK Db! OTCTPpaHssicb OT ynapa. OrBeuarTb Ha aTaky NpoTHB-
HHKa MOKHO JIOÓbIM YILAPOM NpaBoi B FoJoBy.
KoHTPyAapb! C OTÓHBOM JeBok JazoHbio Bipaso (puc. 61). TIpo-
H3Beng OTÓHB ÓbIONICÁ PyKH NpOTHBHHKA H nepeHeca npH 9ToM Bec
Tela Ha mpaByio Hory, 6OKCep npHXOJHT B y/IOÓHOe HCxXOjHOe NoJo-
%XKEHHE, H3 KOTOPOFO OH MoxkeT GbiCTPO HaHecTH Ilo60h OTBeETHbIÁ
yJap NpaBoÃ pyKOÁ B FOJOBY HpoTHBHHKA.
KoHTpyAap»! c yxoxom Bsreso (pHc. 62). Lar neBoh Horoi Buezo
sauna uHÃca Gokcep coenHHger c oTÓHBOM ÓblOnieh pykH npo-
THBHHKA JICBO4 pyKOú BIIpaBo. 3 aToro nonoxeHHa MOXHO HaHe-
CTH JIOGOH OTBCTHbIÁ Yap NpaBoh pyKoh B FOJOBy NpOTHBHHKA.
KoHTpyAapb! c yxogom Hasam (prc. 63). Yxon Hasan nesaior Tax
Xe, Kak H YXOJ OT aTaKH B FoJoBy. B 3ToM Ciyuae MOXHO HaHo-
CHTb OTBeTHbI€ YJapb!: JeBOÁ pyKok — NpaMoh B TOJOBy, a Npa-
BOÀ — NPpaMOH HH GOKOBOÁ B FOJOBY.
a:
Puc, 62. Yxoq Breso
18
Puc. 63. Yxoy Hasag
KOHTPY/APbI HA YJAP CHH3Y JIEBOH B FOJOBY

Konrpynapbi c noncraskoi npasoh JazoHu (pHc. 64). Iloncras-
Já pacKpbITyIO dapoHb NpaBoÁ pyKH ION KyJak INpoTHBHHKa, 60K-
Cep sajep»xKuBaer yjap Ha IYTH K WeJlH. 3aulHTy Jerko BbINOAHHTS
NOTOMy, UTO GOKCep B INOJNOXEnHHH GOCBOh CTOHKH ITOCTOSHHO Aep-
'KHT NpaByio PyKy y Mongõoponxa, oxpaHaa ero. Iloaromy B couera-
HHH C TaKOÁ 3aLHTOH MOJKHO JeBOÃ pykKOh, cB0601HOÁ B MOMeHT
3aWLHTbI, HAHECTH BCTPeYHbIÁ MpaMoÃ HH ÓOKOBOÁ yMap B roloBy
HWJIH YAap CUH3Y B TyJOBHILe.
KonTPpylapbi c YkoHoM Hazanº (puc. 65). BeironHas yKOH
Hasaj, FOJOBY CHenyer nepxarb Cierka HakJloHeHHOh Bnepea. Jlyu-
WHMH KOHTPynapamH B coueranHH C STOÁ 3amHTOK ABJISIOTES OT-
BeTHbIE IPAMbIC HJH 6OKOBbIe yJHApbi JI0604 pyKOoá B ronoBy (B 3a-
BHCHMOCTH OT NONOHMeNHA Tera nporHBarxa). Uroóbl OTOpBaTbca OT
NPOTHBHHKA, YKOH MOMKHO COCAHHHTD C YXONOM (Ilarom) Hasaz,
Puc 60. YksoH Hasas
19
Pac. 66. Yxoy Hazax
KoHrTpynapb: c yxozom nasax (puc. 66). Jenags yxox Hasai,

6okcep, 3aMeTHB paCKPbITYIO Ilenb Ha Tee IpoTHBHHKA, ÓbICTPO
nNpHHHMaeT peuieHHe H KOHTpaTAaKyeT OTBETHbIM HpAMEBIM HJIK GOKO-
BbIM VAAPOM B FOJOBY JH6OK pykoh. C aTCÃ sanHTOÁ coueraior
TAKHE Yap CHH3Y JeBoh pykoú B TyJOBHIEe.
KOHTPYAAPbI HA YAAP CHH3Y JIEBOM B TYJIOBHLIE
KoHrpyaapbi c noncraskoh corgyroi npasoá pyku (puc. 67).

SaniHinaioninÃca Gokcep nperpáaer nyTb ygapy corHyTOÁ B JloKTe
PykKoW, IIpHMarToh K npasomy 60ky. Dokcep He JommeH onyckaTb
NpaByiO Jaz0Hb, TaK Kak 3a NepBkIM YAapoM NpoTHBHHKa MOXeT
NOCIELOBATE BTOPOÁ ero yxap B ronoBy. CBo6ojHoh npH 2TOÁ 3a-
HIHTE JJEBOÁ PYKOH CJlenyer HaHecrH BCTpeuHbiá GOKOBOÃ Yap HM
yAap CHH3y B FOJoBy HJH TyJOBHUIe, UTOÓbI paCCrpouT: pasBHBaio-
Puc. 68. Yxoy Hazaz

WIyIOCA aTakKy nporHBHHKA. Tok xe pykKok (JeBok) moxHo HaHecTH
H OTBETHbIÀ 6OKOBOH YJap B FroJOBYy Cpasy Xe MocJle 3aWHTbL
Kourpyaapb! c yxogom Hasal (pHc. 68). Yxon Hasan, 3actaB-
JSIONIHÁ IMNPOTHBHHKA NPOMAaXHYTbCS, HCHOJb3YIOT JVIA KOHTpaTakH.
HocanenHioI MOMKHO BbINONHATS OTBETHbIM IPAMbIM HH GOKOBbIM
yAapom npasoh B rodosy. Yiap B TyJlOBHILe B STOM Cayuae HaHe-
CTH HEJb3A, TAK KAK MNpOTHBHHK, aTaKYIOLIHH YZapoM JEBOH PyKOM,
npHKpbIBaeT aToÁ pyKok4 JeBylo cropoHy cBoero TynosHia. JleBoh
pykoh Gokcep moxkeT HaHeciH JIO0G0H H3 OCHOBHbIX YJIAPoB, Npex-
NOUTHTENbHEE — OTBETHBIÁ NpaMoh HA 60KOoBOÁ Yap B TonoBYy.
KOHTPVJHAPbI HA YMAP CHH3Y NPABOÁ B FOJOBY
KonTPpydapbi c nonctraBkoh npasoh sanomu (pHc. 69). Ioncras-

ASS NOM YAap NPOTHBHHKA PpaCKpbITYIO JIanoHb IpaBoÃ pyKM OKONO
cBOero NONÓopolka, 6okCep couetaer 9Ty SamHTy c HaHeceHHeM
NpOTHBHHKY Pe3KoFO BCTpeuHoro GoKOBOIO Yyjlapa JneBoá pykoh
B FOJNOBY.
KoHTPynapbi c yKIoHOM Hasan (pHc. 70). Ilpuxoas c yKIOHOM
TyJoOBHIIA HA3AJ B HCXONHO€ TIONOMEHHE AM KOHTpaTaku, Gokcep
AONHKEH OTJATb NpeAnouTenHe orBertHbIM YlapaM npasBoh pykoM,
TaAK KaK NpoMaXHYBIIHÃCA IMpOTHBHHK PpaCKPpbiBaeT 3AlIHTy JeBoh
CTOPOHHI CBOETO Tea.
B a3TOM CAyUa€ MOHO NpHMeEHTE NpaMok Hum GoxoBOÁ yxap
NpaBoÃ B FOJoBy, à TAKME Yap cHH3y NpaBoh B TynoBHIHe. Jlesoh
Pnc. 70. YKvuoH Hasag
8l
Prc. 71. Yxoy Hasax
PyKOH MOJKHO HaHecTH OTBETHbIH GOKOBOH Yap B FOnOoBy. YKJOH

MOKHO COCAHHHTS C YXOJOM (rIaroM) Hasad.
KourTPpygapbi c yxoZgoM Hazag (pHc. 71). Yxon Hasax caenyer
coueraTb c HeMENNEHHON OTBeTHOÁ aTaAkOH. Ty aTakKy B AaHHOM
Cyuae MOMHO BHINONHATD NPIMbIM HJH GOKOBbIM YAAPOM B TONOBY
JHo60h pyKOil HJIH YIApoM CHH3Y B TYJOBHIHe INpaBoH.
KOHNTPYJAPbI HA VAAP CHH3Y IPABOM B TYJOBAHIE
KonTPylapbi C NnojcraBkoR corHyTOÁ JeBoh pyku (pHC. 72).

[lpu»xas JOKOTb K JeBoMy 60Ky, GOKCep nperpaxnaer NyTb yAapy,
HallpaBJeHHOMY INpoTHBHHKOM BTyJoBknIe, Uro6bl CMarUHTE gehcr-
BHe YJapa, NpHHHMAaeMOTO Ha Pyky, GOKCep AUJMKeH HeCKONDKO
OTCTPAHHTbCA OT Hero, nepeHeca Beç Tera Ha npaByio HOTy H npH-
Puc. 73. Yxoy Hasax
82
XOJA NpH 9TOM B HCXOJHO€ NoJoxkenHe Jus KoHTparaku. B KoHTp-
arake B 34BHCHMOCTH OT IOJOKCHAS Tera INpoTHBHHKA GokCep MO-
er HAHECTH OTBeTHbIe YHAPb! INpaBoi pyKOh: MpaMOÁ HJIH 6OKOBOW
Yap B FOJoBy HH yAap CHH3y B TyJOBHINe.
KourpyAapbi c yxonoM Hasan (pHc. 73). Yxon Hasan coueraerea
C OTBeTHHIM NPAMbIM HJIA ÓOKOBbIM YIAPOM B FONOBY JK60h pyKOR.
Kpome Toro, 31ecb MOXKHO HAHeCTH H Yap CHH3Y IpaBOÁú pykol
B FOJOBY HJIH B TyJOBNIHE.
KOHTPYJAPbl HA BOKOBOH YJAP JIEBOA B FOJIOBY

KonTpyAapbi Cc NoncTaBKOh Npasoro npeanieyba (puc. 74). 3a-
IWMIIAHIIHÁCA GOKCep TMoO/CTABJSeT T5IAbBHYIO CTOPOHy NpaBoro
Npenaeusa MO KyNak NpOoTHBHHKA, Nperpaxnas eMy NyTb K HedH,
CorHyTylO B JIOKTE PYKY B MOMEHT CONpHKOCHOBeHHS GOKCED Halpa-
raer, uTOÓbI ciepxarb ygap. C 2TOH 3aLKNTOÁ COUeTAIT BCTPpeuHbIA
60KOBOÁ ylaP JEBOH B FOJOBY HJIM BCTpeuHeIK Yap cHH43y JeBoh B
FOJOBY HJIA TyJOBHIIC, KOTOPEIM NPenyIpeXkAarT BO3MOIKHOCT6 HA-
HeceHHS INpOTHBHHKOM yJApa NpaBoÃ pykoh.
KonTpyaapbi € oTóHBOM Gblolllei PyKH NpOTHBHHKA NpaBbIM
npeanmeubem BBepx (pre. 75). Ilpu aToÃ samurte 6okcep oterpa-
HAeTca BJeBO OT yJapa NporaBHHKA, Npsya NoJl60ponok 32 npasoe
Neo 4 OÓDELHHAS ABHMKeHHO HAKJOHA C OTÓHBOM ÓbloOnICÃ pykKH
NpOTHBHHKA BBepx IpaBbiM npenivieubem. JlBumenHe OrTÓuBA He
AOJNKHO ÓBITb H3AALIHE pesKaM.
Pnc. 75. OrókB npaBhM npeanaeyseM Brepx
B3
Pyc. 76. YknoH Hasaj
Ms nonoxemua sammrb Gokcep HMeer BOSMOXKHOCTL HaHecTH

NpOTHBHHKY OTBeTHbIÁ yiap COOKy HH CHH3y JeBOú B TYJOBHIILe
HJIH B FOJOBY.
KoHTpylapbi c yK10HOM Hasan (pHc. 76). Bec Texa npH ykaoHe
nepeHocsT Ha NpaByio HOIy, CJlerKa COFHYTYIO B KoOvJleHe, SalpokH-
AbIBATb NPH 9TOÁ 3ANIHTE TOJNOBY HJlH TyJlOBHIIe Hasan He Cuelyer,
Tak KakK 93T0 He TOJNbKO ONACHO, HO H HeyJOGHO Jyig Nepexoga B
KOHTpaTaky. SanpoKHJbIBAHHE TOJOBbI Ha3aJ NpH ykiOHe — rpy6ei-
Was OllHÓKA: Ocla6nserca 3aniHTAa FrOnOBbI, [ogoBy npH yknoHe
Hasan Hajo Jepikarb Cierxa HakJOHeHHOÁ BHepez. YKIOH Bcem Te-
JoM Hasal B JOCTATOUHOÁ Mepe mpegoxpaHger TonoBy oT yapa H
ONHOBPpEMeHHO CJIy3KHT HCXOMHHIM TNOJOXKEHHEM JS KOHTparakH.
HaunHaTb KOHTPpaTaKy JIyUlIe BCero OTBETHbIM NPAMbIM HAH 60-
KOBbIM YIAPOM NpaBok B roJoBy. [Ipu ykKJoHe Ha3aJ]] MOXKHO HaHecrTH
H BCTPeuHbI yyap c6oky JesBoH pykoh B rososy. OxHako 3To BO3-
MOZKHO TOJNbKO B TOM CJIyHae, eCIH NpOTHBHHK HAaxONHTCA Ha ZO-
crarouHo GnH3K0OM paccrogHHH, Uro6b! H3/H1IHE He OTKHAbIBATHCA
Ha3all OT NpHÓJH3HBLIETOCS NpOTHBHHKA, YKJOH MOMKHO COCAHHHTh
€ YXOZOM (iarom) Hasaz.
Konrpylapbi c HbipkoM Bnpaso (pHc. 77). Hbipok BIpaBo Bbl-
NOAHSIOT, OIHOBPEMEHHO (rHÕaS NO3BOHOUYHHK H KOJICHHbIE CYCTABHI,
NponyCKas 3THM ÓbIONIVIO PYKY NpOTHBHHKA Hal CBOCÁ TOJNOBOH.
BbictTpoTy JBH»KeHHIO NpHIAWT, MITHOBeHHO paCcilaólas MbIIILH,
YJIepKHBAIOLIHE TeJlO B BHINPAMHEHHOM NONOXKEHHH, H, CCHH HY2KHO,
roBopalHBas TyJloBHINe HanpaBo. OxHoBpemeHHo € aTHM Gokcep
Puc. 77. Heipox Bnpaso

Puc. 78 Yxoxg Hasaz
MOMKET, HECKOJNKO BbINpAMIASCL, HaHECTH BCTpeuHbiÁ GOKOBOH

Yap JeBoh B rooBy HH TyJOoBHILe mporHBHHKa. IÍpH ynape c
MNOBOPOTOM TYJOBHIIA HANpABO BeC Tela NepeHocar Ha NpaByio HOry.
Iocie Hbipka MOJKHO NpHMeNSTD H OTBETHbIE NPAMOÁ HHH GOKO-
BOW yHapbt npaBoá B ronoBsy, K oTBeTHOMY YHAPY CHenyer rotoBHTb+
Cã ere npH Hblpxe, He Tepas nporHBHHKa H3 BHJy. HaHoCHTb yJap
Hago cpaay rnocme Bbirpamuenas. OrBerHbIÁ viap HauHHaWT €
TOJYKA NpaBoh HOFOÁ, CONpOBOM/IaS €10 Pe3KHM [IOBOPOTOM HaJeBo.
KoHrpyaapbsi c yxojom Hasau (pHc. 78). Yxom Ha3ajl qesaior
ÓbiCTPpbiM LaroM C mpaBoá HorH. Ilocie yXOola MOMHO HaHecTH
OTBETHbIe Ylapbi: 1eBOÁ pyKoú — JII0o6OK yap B rodoBy H TyJOBHIIe,
a NpaBoh— npaMoá HH GokOBOH yHAapbi B FONOBy,
KOHTPYZAPbi HA BOKOBOA YJAP JIEBOM B TYJIOBHIHE
KourTpynapbi c MoACTaBKOú CorHyTOÁ NpaBoá pyku (pHc. 79).

[pm sainte COrnVTyYIO B JIOKTE NpaBylO PyKy NpHKHMAIOT K TYJO-
BHUIy, Mperpamaas Yapy NyTb K edH. IroT BH 3aWIHTHI JIyume
Bcefo OObegHHSTL CG BCTPeuHbIM YJApoM JeBOÁ PpyKOH B FOJOBy,
Ads 4ero MOXHO HCIHOJb30BATb JIWGOÁ H3 OCHOBHbIX YHADOB.
BcrpeuHbiÃ ynap neúcrseH 6naronaps cBoeh Obicrpore H HeomHjaH-
HocTH. MM paccrpaHBalor 3a/VMAHHYIO NpOTHBHHKOM ATaKY, Npexy-
npexas ero BTOpOÁ yJap npaBoá pykoá B rodoBy. K uHcay Berpes-
HbIX YA POB, NpHMEHSEMbIX NPH 3AIIHTE NOJCTABKON, MOMKHO OTHECTH
TAKE ylap CHH3Y JJeBOÁ pyKOÁ B TyJOBHII.
Puç 79. Ioncraska corHyTOR npaBoú pyku
85
Puc. 80. Yxoy Hasax
Kourpydapbi c yxozom Hazam (pHc, 80). Yxon Hasan BbIBONHT

Gokcepa 43 cpephi necrBHs y/apos NpotHBHHka. Les pas otBer-
HblX YJAPOB ONPeAegeTCs NOJOMEHHEM Teia NpOTHBHHKA B MOMEHT
cro npomaxa. IlporHBHHK, NpoMaXHyBIIHÁCS GOKOBbIM yHapoM Jie-
BOÁ B TYJOBHIe, CTOHT HeCKOJbKO HakJoHHBIINCb. B 9TOM NoJoxke-
HHH MOJKHO HaHeCTH OTBETHbIA Yap TOJNbKO B FOJOBYy: JIeBOÁ —
J:0604 yJap, a NpaBoá — npaMoh HH 6okoBOh.
KOHTPY/APbl HA BOKOBOA YJJAP IPABOR B FOJOBY
KoHrpynápsi c noncraskoú Jesoro nieua(pHc. 81). IfpHrozHH-

Mag JEBOE fIIeHO BBepX H Npsua 3a Hero No/160p010K, 3alIHINaIO-
LIHÁCA, HTOÓbI CMAFUHTE Yap, LOJMDKEH CAHTHbIM ABHXKEHHEM OTKJO-
HHTb TyJOBHIIe BIpaBo H mnepeHectH Bec Tela Ha NpaBylo HOFy.
HopopaunBas TyJOBHINe HANpaBo, 6OKCep NpHxOAHT B y106H0€ Hc-
XO/1H0O€ NOJ0EHHE Jvis OTBerHOrOo yAapa npasoúá pyxoá. Ecam
NpOTHBHHK, aTaKYIONIHH GOKOBbIM YAAapoM NpaBOÁ BroOJoBy, NpoMax-
Hercg H pacKpoer CBO 3aillury, 6okKcep J0JXem MrHOBeHHO HaHe-
CTH EMY JIIOGOÁ OTBeTHbIÃ yAap NpaBoh B rodoBy HJH TyJOBHII..
KoHTpylap c oTóHBOM JepbiM npenneubem ssepx (pHc. 82).
CBoespemeHHO 3AMETHB ABHKeHHe NpaBOÁ PykKH NpoOTHBHHKA JUS
6oxoBoro yn1apa B rosoBy, 60kcep npHIOAHHMa€er npenndeube cor-
HYTOÁ B JOKTe JIEBOÁ DYKH BBePpX H 9THM OTCTPaHgeT GbIOLEYIO PyKY
NpoTHBHHKA OT Uesm. OnHospemeHHo Gokcep npHnONHHMaeT JieBoe
Neuo, NpHKpbiBas HM INOJÓOpONOK, NOBOpauHBaeT Teo Harpaso H
repeHocHT Bec Tesla Ha NpaByko Hory. H3 atoro KoHeuHoro noJioxke-
Puc. 81. Tloncraska qnegoro mcua

Pnc. 82. OrTónB JeBHM Npegniesbem BBepx
HHS 3AINKHTH! (KOTOpOE B TO Ke BPEMS CJIY>KHT HCXOAHbIM NOJOMe-

HHeM JUS Nepexonda B KOHTPaTAKY) MOZKHO HAHECTH JIIOGOR OTBeT-
HbIÃ y1ap npasoh B rooBy HH TyJIoBHIIe.
KoHTpylapbi c yKkIOHOM Ha3ag (pHc. 83). Jg saunre! 6okcep
OTKJOHSeT TYJOBHILe Ha3aA, NepeHoca Bec rega Ha NpaByio HOry.
VoxoBy cenyer HakJOHHTb BIepel. CHJIbEO OTKJNOHATbCA Hasajl He
PeKOMeCHAVETCA, UTOÓbI He IMOTePATb BO3MOMHOCTH HAHECTH OTBET-
Hblk yap. KoHeuHoe NovoxkeHHe 3aHTH JONKHO CIOCOÓCTBOBATS
Hayadly KOHTpatakH. HauHHaTb KOHTPpaTaKH B STOM (AyIae MOXHO
n060Á PYKOH, HalpaBas NpaMOÁú MHyH GokoBCÃ yhap B FodoBy
npotHBHHka. UroÓbi H3/HIIHe He CÓNHMKAaTbCS C NpOTHBHHKOM, 34-
IIHTY YKJOHOM MOKHO CO€/HHHTb C YXONXOM (Llarom) Nasa.
KoHTpydapb! c Hblpkom Bieso (pHc. 84). Samnrrmaroninica Gok-
cep Nponyckaer ÓbIONLyIO pyxy NpoTHBHHKA Haj| ronoBok. OnHoBpe-
MeHHO HAKINOHRACh HM MoBOpauHBASCh HAJECBO, MOMHO HAHeCcTH
Puc. 84. Hbipok BJeBo

Puc. 85. Yxoy Hasag
BCTPeuHbIÀ GOKOBOÁ ynap NpaBoh B TVYJOBHIIe HJH B FOJOBYy Npo-

THBHHKA, à TAK)K€ BCTPeUHbIA Yap cHH3y IIpaBOÁ B TYyJOBHIIe.
IbpexTHBHOCTH BCIpeunoro vapa Goxcepa cnoco6cTByer LBHIKeHHE
TYJOBHIIA MNPOrHBHHKa, ATAKVIONICTO YAAPOM C NOBOPOTOM HaJieBo.
SaliHTy HHPKOM MOMKHO COVeTATh TAKE H C OTBETHbIM YAapoM,
HAHOCg €ro Cpa3y NOCAe BbiMpaMsicHHa. /[lBHxXeHHe OTBETHOTO y Japa
HOJKHO, ECTECTBEHHO, BbITEKAT6 H3 3ALIHTHOTO ABHKeHHA. HanpH-
Mep, BHINPAMISACL BJCBO NOCHE HblpkKa, Clenyer npHÁTH B YAoÓHoe
HCXOAHO€ NO10XKEHHE JUIZ OTBETHOTO YJapa CHH3y NpaBoÃ B Tydo-
BHII€ H HAHeCTH 9TOT VIAP KOPOTKO H OTPbIBHCTO, CONpoBoXkjas ero
PeskKHM, HO HeGONMbINHM NOBOPOTOM Tera HaJieBo.
Iocane BHINPAMJCHHA H3 HbIpKa MOMHO TAKE HaHeCTH OTBeTHbIII
vnap deBok pyxoh. B stoM ciyuae HaHGOJce ienecooópaseH 6oko-
BOH Yap JeBoá B roxoBy. Ero HaHOCAT CAHTHO, coueras c sammr-
HbIM MBH2KEHHEM HbIDKA, CJly2KAILHM Kak Óbl NOATOTOBKOH K Yapy H
ECTECTBCHHbIM 3AMAXOM, COOÓINLANIHM EMY CHI.
KoHrpynapbl c yxonom Hasan (pHc. 85). Yxog Hasaa ocymecrs-
ASeTCR ÓbICTPHIM K Jerxmm iliarom mpasok Horok. [ocae yxona npa-
BylO HOTY, CTABLIYIO ONOpHOH, HeMHOTO crHÓaioT B Konene. Uro6b
ÓbiICTpO H HeoXxHaHHO KOHTpaTakKOBAT6 H3 NOJNOMEHHA 3ANIHTHI, He
Cenyer OTKNOHATS TyJNOBHIIe Ha3ax, a, HAOÓOpOT, Hy>KHO cJierxa
noxarb TyJOBHIIe Bnepey (Kak 6b! Nanas), uTO Gy mer coneicrBosarb
Gonee GblICTpOMy BbionHenHiO xoHTpynapa. Eme npn yxone Hasan
6OKCEDp ONpenenser no MonoMeHHio Tena npoTHBHHKA eb Ha HeM
Aviã OTBeTHOTO YyAapa, C TEM UTOÓb! GbICTPbIM JJBHKeHHEM BIEpel
nopasurb NnporHBHHKa. [losepHyBLIHCh HaneBo (riocie npomaxa 6o0-
KOBHM YAApOM CipaBa), MpOTIIBHHK HeBOJbHO PpaCKpbIBãeT CBOIO
SaWHTY, UTO OÓneruaer 60Kcepy HaHeceHHe OTBeTHbIX YAapoB: npa-
BOÁ pyKOH —-Jito60oro vnapa, JeBok — mn paMoro H.iIK 6okoBoro ynapa
B FONOBY.
KOHTPYJIAPbI HA BOKOBOH VJJAP MNPABOH B TYJOBHIE
KoHTPyAapsl c NOoNcTaBKOÁ corgyTOÁ JeBoá pyku (pHc. 86).

JleByio PyKy, COFHYTYIO B JIOKTEBOM CYCTABE NOM OCTPbIM YTJOM,
NPHKHMAIOT K JIeBOMy 6OKy, perpaxas yAapy NpoTHBHHKA NYyTh K
88
Puc. 87. Yxony Hmasaz
Hesnn. B coueraHHH €C 9TOÁ SANINTOH MOXMHO HAHeCTH JIHOGOK OTBeT-

HbIÁ yAap npasoÁ pykoW, n30Hpas HaHÓONee OTKPbITYIO Henb Ha Tele
NpoTHBHHKA.
CoueraHHa KBOÁHHX yYRapos RB aTrake
TIpambie Bokosbie Yraper

vgaph vaaph CHH3y
Bropoh yaap nesok | npagoã| sesoi | npasoh| Jepsoh | npasoh

pyxok| pymol | pyHOR| pyKoh| pyxok | pyxoi
Ea
q
= =
E
a =»
E
x »
E
= =
q
= =»
q
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ss é E.) B mB ú O mM m ma m m
Tlepswiã yxap elslelSisislgtElelelels

[Ea]
slelSlêleleléleleieleE
s» o ma fe) ma » ma m m m a
Tipamoã yjap JeBof B rOdoBYy + +[+|++|+ +i+i4+| +

[ipamoÃ y1ap JeBoÃ B TyNoBHIKe | + +++ +|+
Tlpgamoã ynap npasoh B ronosy |+ +|+ ++
[lpamoh ygap npazok B TyaoBHIe + + [+ + |+
Ynap cuH3y Jesoi B FOJOBy +i+i+ +++ +| +
Ynap cHHay Jsesoi a 7yJOBHmMe +elAHltit-i+HAlrA! +
Yrxap cHu3y npasoá B POloBy +|+ +|+
Ynap cHtsy mpasoú B TyJoBHIIe + + +
BoxosoÃ ynap JeBoh B roxopy + +++ l+t+[+[+HI +
BoxoBci yA3p JeBoh B TyuosHue | + +i+I+j+++4+l+I+ LI +
BoxoBoã ylap npasoá B roxoBy ++ +|+
Boxozoh ynap npaBoh B TyOBHULE
89
KoHTPpynapbi c yxogomM Hasad (pHc. 87). Yxox Hasal Aonxem
ÓbiTb He TOJNbKO SAlLHTHbIM ABH;KEHHEM, HO H MAHEBPOM, CTABSIIHM
Ookcepa B y/106H0€ HCX0/1HO€ MOJNOMEHHE ZA KOHTparakH. Hocnen-
HIOIO MOHO BbIMNOJNHATS OTBETHbIMH Y/lapamMH: JeBoá pyKoá
— npa-
MbIM HJIK GOKOBbIM YAPOM B FCJOBY, MpaBoá
— n106bIM ylapoM.
ABOHHbIE YAAPbI H 3AWHTA OT HHX

JlBohHbiM yJlapoM HasblBaoTes ABA ÓbICTPO CEAYIONIHX OJHH 3a
APyFHM yYJApa, CIHTHO coueraeMble B atake HH KoHTparake. J[Boj-
HbIe Y/apbi MOryT ÓblTb O1HOCTOPpCOHEHMH MH JBYCTOpOHHHMH.
OnHOCcTOpOHHHE nBOhHbIe y/apb! HAHOCAT ONHOH pykKCH B
CAHYy HH pasHble HenH (HanpHMep, JBa CHENVIONIHX ONHH 3a Apy-
rHM GOKOBbIX yJlapa JNeBOii B TYJOBHILe 4H XE B TYJOBHIIE—B
ronoBy). JlBycTOpOHHHe ABCÁHbIe y/apbl BbIIONHAIT ABYMA
pykaMH H MOTYT HAHOCHTb KaK B OJHY, TAK H B pa3AH4HbIe ent
(roroBy, TynoBuume) Bce 9TH YZapbi OUEHb AeHCTBeHHb! H NOYTH
Bcera jJOCTHIaIOT LeH; OCOÓEHHO jNelcrtBeH BTODOÁ Yap, Óbicrpo
H HeC)KH/AHHO HIyIIMÁ BCez 3a nepBbiM. Jlaxe 60kcepy c ouen
ÓbicTpoÃ peakitHeú TPy/HO NpenBHerb Taxoh ylap H H36€XaTb ero.
O6a yzapa H3yuator B HepaspbiBHOR cB93H ApyT €C ApyroM. Tak-
THUECKOE Ha3HAWeHHe MepBoro yjlapa — nopasHTb NpoOTHBHHKA H
OZHOBpeMeHHO pacKpbITb €TO SamHTy Ja Nocmenyiomero yxapa.
IepBbih ygap HaHOCST CpaBHHTEJbHO JIerkO, UTOÓbI He 3ATOPMO3HT6
CBCGONHOFO H ÓbICTPOTO BbINONHEHHA BTOpOrO YAapa.
Bri6op coueraHHÃ ABORHHX y/IapoB OCHOBbIBA€TCA HA HCIIOND3O-
BAHHH OCHOBHbIX O/JHHOUHbIX vyHapos. MHoroo6pasHe KoMGHHanHH
ABOHHbIX Y/JAPp0B HCXCAHT H3 coueraHHÃ: 1) rmpaMbix yzapos; 2)
yAapoB cHH3y; 3) 60KOBbIX VJApOB; 4) MpaMbIX YJapoB c ylapaMH
cHH3y H HAOÓ0POT; 5) NpaMbIX YAAPOB C ÓOKOBbIMH ylapaMH H Ha-
o60por; 6) yapos cHHay C 60KOBbIMH YapaMH H Hao6opor.
K HaH6onte nonyASpHHM CAHOCTOPOHHHM JBOÁHbIM ylapaM B
OAHY Mb OTHOCATCS: ABA NpAMbIX y/lapa JeBok B ronxoBy, aBa 6o-
KOBHIX Yapa JeBoi B roxosy. OjHocrTOpoHHHH NBOHHOÁ Yap B O1Hy
Eb MOMKHO HAHOCHTb H pa3HbIMH ylapaMH, HaNpHMep MPpaMbIM H
GOKOBbIM JeBok B ronoBy (pHc. 88).
Ha puc. 89 rmokazaHa aTaka ABYMS 6OKOBbIMH ylapaMH, HAHO-
CHMbIMH CJIHOH PVKOÀ B pa3HHe enH.
Ha ABycropoHHHX ABOÉHbIX YIApax nocrpoeHa artaka c lanbHei
AHCTAHIHH, YCHOBHO HaabiBaemas «paa-gBa». OHa HallpaBigetes B
TOJOBY JBYMS ÓbICTPO CHEYONINMH Hpyr 3a APyroM ApaMbMH
YlapamH (NepBbiÃ ylap HaHOCAT NeBOÁ pyKOh, a BTOpOÁ— npaBod).
O6a yzapa coueraior c ÓbicrpbiM Uiarom eBcá HOroÁ Bneper
(pHe. 90).
Araky ABYMS NpAMbIMH ylapaMH H3y4aror HenocpencreeHHo
MOCHe TOTO, KaK YCBOCHbI NpAMbIe Y/APbl. SaliHIaT»CS OT ATAKH
90
Puc. 88. Araxa ABYMA yJapaMH HOIpHA JeBsoh B FOJNOBy: HpA-
MbIM (1,2) HU GokoBHIM (3,4)
JyIlIe BCero nojctraBKoR rmpaBoh JazoHH (or yrapa Jesok pykoh)

H No/fCTaBKOh JeBoro rmueua (or yãapa npaBoh pyxoh). Tyrnosuue
nNpH 9TOÁ sallHTe NOBOpauHBAHT HarlpaBo; Bec Tea repeHocar Ha
NpaByio HOTy.
Puc. 89 ÃÀAraka AByMa GoKOBbÔMH yJapaMH NOJpAL

sesoá: B TynoBume (1,2) 4 B ronoBy (3,4)
91
Prec. 90. Araxa ABYMS pAMbIMA ylapamH (Jeso
— rnpaBoi) B FOOBY
B araxe coueralor B ABOÁHOM VHApe TakkKe H 60K0BOÁ JeBoh c

NpaMbiM rpasoh B rososy (puc. 91). Ilepebim yapom, Waras Je-
BOH HOFOH IO AHaroHanH BIepex K INpoTHBHHKY, CO3aloT y/106Hoe
HCXO/HO€ IOJNO)kEHHE LUIS ÓbICTPO CHexyHuLerO yIapa mpaBoká, Ko-
TOPbIÊ H HaHOCST, CHHTHO CoueTas ero C mepBbiM yiapom.
SanHuLagcb OT JHBOÉHOrO yHapa, 60Kcep coueraer saliHTh B
CHHTHOM JIBHJKCHHH TaK »K€, KaK H aTAKYIOLIHÁ GoKCep HaHOCHT CBOH
Yiapbi; 3SamHIIaWUIHHCA IMPpHMeHSeT JUWIA 9TOFO OT KakOTO yJapa,
CocráBiaAIonIero aBOHHOA Yap, COOoTBeTCTBYIOLIyIO 3amHTy (pHc.
82). BosmoxHhi H TakHe CayuaH, Korga Gokcep crapaerca euHoR
Puc. 9, Araka AByYMS yxapamH E FONOBy. GOKOBbIM

— JeBoÃ
H MPAMbM — npaBoh
62
Pyuc. 92. Samurta OT atakH ABYMM MDAMbIMH yYiapaMH B FONOBY: MONCTABKA
npasok nagouH (2) —oT yjapa JesoH H nojcTaBka xesoro rnyeua (4)
— or
yxapa npasoá
SalHTOÁ H36exaTb Cpa3y 0Ó0HX yJlapoB — IIO/CTABJISET COrHYTHIE B

JOKTAX PyKH, HHPSeT HH OTXOAHT HA /JaJlbHIOIO JHCTAHILHIO.
JlBohHble y/apbi YCIeINHO HCNOJb3yIOT H B KeHTparake. HauaJiom
KoHTpaTaKH CJIVMHT SallHTA OT aTakKyIONICro YyHapa IporHBHHKA,
9Ty 3anHTy Coueralor Co BCTPeUHbIM HH OTBETHbIM VJAPoM.
MEHoroo6pasHe ZBORHbIX KOHTPy/1aPpOB BHISBJSeTCa Ha OcHOBe
KOMÓHHALNHÃ OHHOYHHIX KOHTPY/aPoB, INPOTHBONOCTABJAEMbIX paa-
JAHYHbIM aTaKaM HPOTHBHHKA. KajkbiÃ OIHHOUHHA KOHTPyZap, Has
HOCHMbBIÁ H3 NOJNOKEHHA 3aINHTH, BCeria MOMKeT TeXHHYCCKH Coue-
TATbCA CO BTOPbIM YHAPOM, HarpaBJleHHe KoTOporo ompexesseres
paCKPbITbIM MECTOM Ha Telê NpoTHBHHKA.
PaccmarpHBas /BOHHbIe y/apbl Kak IMPHBbINHbIG, TEXHHYECCKH
TOUHbIe, ABTOMATHSHPOBAHHbIe JBHMCHHA, CHelyer H36HparebHO
HOJb30BATbCA HMH B GON, NPHMeHSIA HX B 3aBHCHMOCTH OT paCckphI-
BAIQUIHXCA MECT Ha TeJe mporHBHHKA.
B oGyueHHH H TPeHHpOBKe Gokcep oTÓHpaer HaHóoJlee y/10ÓHbIe
AIA HETO COUCTAHHA JBOHHHIX VIAPOB H NOCTOSHHHMH yINPpa;XHeHHa-
MH BbIpaÓaTbIBaeT NpouHbIe HaBbIKH, aBTOMATH3HPYA ABHMKEHHA.
[lpuHmeHSTb Te HH HHbI€ JIBOÚHbIe Y/aPbl KaK B aTake, Tak H B
KOoHTpaTaAKE HY)KHO YUHTHIBAM CKJlaIbIBAWIIHECA B GOH NOJQKEHHA.
[ipHo6pereHHbIÁ onbIT mosBoJiger 60kKcepy B 3aBHCHMOCTH OT oócra-
HOBKH BHIÓHPATb Y/aPbl MIHOBCHHO, Kak bi He 3a/YMbIBANCD.
93
OnHako TO He aBTOMATHUECKAS PeaKNHA Ha CHOMMHBIIHECA Yero-
BH, à TAKTHUECKH 0GOCHOBAHHHIE, CTABIIHE IPHBbIYHHIMH COSHATEJb-
Hhe CHCrBHA.
PasBHBas aTaKy HH KOHTPaTaky Ha OJHHKHei IHCTaAHUHH, MOM-
HO HAHOCHTG /IBOHHbIC ViaPbi B CaMbIX Pa3H006pasHbIX COUETAHHAX,
HO H 3/€Cb, H30HPaTeJbHO NpHMeHAS HX B 32BHCHMOCTH OT VCTOBHÃ,
OÓCTAHOBKH 609, CJIeNyer HauHHaTE YAapbi JeBoá HH mpaBoh py-
KOH, uepelya HX B He06x0/HMOÁ NOCIEAOBATENHHOCTH,
Bei6op NBOHHOrO ylapa B KOHTparake saBHCHT OT xapaxrTepa
aTaKH IPpOTHBHHKA H BHJJa 3aIHTbI, C KOTOPOÁ Coueraeres KoHTP-
atraka. [IpHoÓperaa HaBbIKH B OJHHOUHbIX KoHTpydapax, Gokxcep
Bcera MOJKeT IONOJNHHTE KOHTPVHaP NOCHeAyVIOLIAM YIApoM B pac-
KPHITYIO HeJb Ha Tene InpoTHBHHKA.
Kajkbih 43 ABOÁHHIX YAapoB JA pasBHTHA aTAKH JIerKO MOXET
ÓHTb HONOJHeH B ÓJaronpHATHON OÓCTAHOBKE NOCACAVIONIHMH yda-
pamH, K TOrãa cÓpasyerea TaK Ha3biBaeMas CcepHa, cocroanas H3
Tpex H GoJec y/iapoB, CAMTHO CJIe/YIOUIHX O/HH 3a ApyTHM.
CEPHH VJAPOB M 3AIIHTA OT HHX

CospemenHas 6okcepckag TExHHKa OCHOBbIBaeTea Ha YMeHHH
Gokcepa HaHOCHTb YJaPbi, CHTHO YCpejya HX, H JIErKO NepexoAHTE
OT O/HHX JeHcrBHÁ K Apyrum. OHa noMoraer 6okKcepy MaKCHMaLJIb-
HO HCIOJb30BATL CBOH HH/IHBH/IyaJIbHbIe CIOCOÓHOCTH H TBODPUECKH,
CaMOCTONTEJNHHO pelratb CaMbIe pPa3JHuUHbie TAKTHUCCKHE 3a/[aUH.
MacrepcrBo cospemeHHoro Gokcepa B GosblioÃ crereHH 3aBHCHT
OT Cro YMeCHHA HaHOCHTE Y/aPH CJHTHO, T. €. CepHaMH.
CepwH yapos
— ocHoBa 60g Ha cpejHei H GJnyMHei jHCeraH-
UHMAX. Yiapbl HAHOCAT MNONepeMeHHo OÓeHMH PykaMH B pasJHuHhIe
UesH, B CaMbIX pasHoo6pasHbiX coueraHHax (pHc. 93). Dblcrpora, €
KOTOPOÃ uepelylor yMapbi B cepHax, OÓbIUHO paccrpaHBaer SaLIHTYy
NPOTHBHHKA H CTaBHT Cro B HeBbIFO/HOE INOJIOMKEHHE.
CepHeã yZapoB MOXHO HerlocpeRCTBeHHO IpOAOJKATE ATAKY HH
KonTparaky. B rnepBom cuyuae 6ckcep mocae arakylonero ynapa
IpumepHas MocegoBaTenbHOCTE YAZpOB CepHAMH
94
ocTaerca Ha cpenHei AuHCTaHIHH H PasBHBAeT yCHex aTtaKH CCpuSMH
NPAaMbIX yLapos HH IMepexodHT Ha GJHKHIOIO JHCTAHLHIO H
HarpaBlger B OTKPbITbIC NelH KOPOTKHC Yjapb! cHH3y H
c6oky. Bo BTOpoM cavuae, Korza 6okcep KoHTparakoh nepexBaTer-
Baer HHHILHATHBY Y aTakylollero npOTHBHHKA, Ccepus ero ynapos
HoJbxHa OCHOBbIBATLCS Ha 3allHTe OT aTakylonIero yjapa NpoTHB-
Huka. B 9TOM Culyuae IepBhh KOHTPyLap Gokcepa CJly)KHT HayaJoM
pasBHTHA CepuH
IoarotasuHsas araky cepHeã yHaposB, Goxcep npexae
BCero CTapaerca OTBJêYL BHHMAaHHE IIpOTHBHHKA OT TOTOBAUICÃCA
araxH. Jia STOro OH IepeABHraeTes Mepe IMporHBHHKOM BO BCex
HanpaBAeHHAX, <Hrpag» Ha CMeHe AHCTAHILHÁ, H, BbIÓpaB yNOÓHbIÁ
MOMEHT, aATAKYeT CepHei GbiCTPpLIX yNapos.
EcnH ataka yYãaunHa H 3aCcTaeT nporHBHHKA Bpacnlox, Goxcep
MOMET NOBTOPHTb Ce: CJlevaB lar Ha3aÃ, CHOBA aTakKoBATL ele Go-
Jlee TOUHbIMH H CHWIbHHIMH yãapamu.
KongTparaky cepHek yvmapoB MOXHO HauHHaTL C 3apa-
Hee HAMÉUCHHOFO KOHTDPYJlapa, CoOueTaeMoro c 3alIHTOH OT aTaAKyIO-
Wiero yãapa NpoTHBHHKA, B OCOÓEHHOCTH ecJlH OH WaCTO NOBTOPSEeT
ator yxap. Iro6Ób nPHHyAHTD NpOTHBHHKA ATAKOBATL KAKAM-JIHÕO
ONpeneneHHHIM V/lapoM, HALO BbI3BATb CTO Ha 9TO, MHHMO PaCKPbIB
codcTBeHHyIO 3aLIKTYy. Korna NpoTHBHHK GYJeT NbiTaTbCS aATAKOBAT6
BTHM YJapoM, Haxo 3apaHee IONFOTOBJCHHOÁ 3auIKTOR TOUHO H36€-
xaTb ylapa H HAHECTH NPOTHBHHKY BCTPeYHbIÁ HJlH OTBeTHbIÁ ynap,
KOTOPbIM 4 ÓyNeT HayaTta KOHTpaTaka.
Bbi6op yzapoB, COCTABJNSIOLIHX CepHIO B atake HJlK KOHTpaTaxe,
ONpeLendetea packpbitbiMH MeCcTAMH Ha Tee NpOTHBHHKA.
Ecum Heo6ocHOBaAHHO INOBTOPpATE B Óolo TpapaperHbie, 3apaHee
pa3yueHHbIe KOMÓHHAIHH, COCTOSIIHE H3 COUETAHHA ONDELeeHHLIX
ViapoB, 9To HHKOrla He rpHHecer ycrexa. OuepelHocTb VIAPOB B
CepuH 3aBHCHT OT MOJOXeHHH, CKJlaIbIBAIOUIHXCA B Golo, H 3apaHee
IOrOTOBJeHHHA «niTAMI» He BCerga MOKeT GbiTb C YCIexoM HC-
NOJb30BaH B TOÁ HJlH 4HOÁ O6craHoBke 609. CepHH ynapoB cuenyer
HPpHMeHATE H36HPpaTeJbHO, B 3ABHCHMOCTH OT Toro, Kyla H € Kakxoki
CHJIOH yHOÓHO HaHeCTH KaM IBIÁ NOCNeyHWIHH vyiap.
Bce »Ke 3apaHee pasvuenHble KOMGHHAIHH C ONPeneelnHHM coue-
TAHHeM VILADOB B PAX CJlyYaeB MOXHO HCILGJb30BATE NA pasBHTHS
ataK H koHTpaTak. Ho NoJb30Ba4TbCa STHMH KOMÓHHAINHAMH CHeNyeT
He HIaÓJoHHO, a HA OCHOBe MTHOBCHHOH OKCHKH G0CBOH OÓCTAHOBKH,
Oblcrpo peamays Bo3HHKalonIHe B Golo BO3MOMHOCTH, HarpHmep,
eCH Y MeJUIHTEJNLHOTO NpoTHBHHKA PaCKpbita SallHTA FOJOBHI, TO
aTaAKVIONIHH MOMET MTHOBCHHO HCIIOJNb30BATE ITOT MOMEHT JUS ce-
PHH IpAMbIX YXApOB, ÓbICTPO UepeyeMbIX B TOÀ HIM HHOH nocejo-
BATºJbHOCTH.
Ynapk, COCTABJNAIOLIHe CepHIO, HY>KHO HaHOCHTE CJIMTHO H He-
NPepbiBHoO, KakKJblÃ BXOAAIIHÁ B Cepulo yxap TEXHHUECKH OJDKEH
ÓbiTb NOCTPOeH Tak, UTOÓKI 8Fr0 KOHeUHOE MNOJOKENHE ONHOBPEMEHHO
95
Pyc, 94. Araxa ceprei GoKOBbIX YAAPOB B FONOBY
CJYIKHVIO HCXONHHIM NOJNOMKECHHEM JUlM Cnenyiouero yrapa (puc. 94).

dro naer 60Kcepy BO3MO)KHOCTb JCÁCTBOBATE HeNPpephIBHO CepuaMH
yíapoB H HaHOCHTb HX H3 YJOÓHbIX NOJ0kenHA. IlpHMeHas cepuH
yHapos, HeO6XO/HMO COXxpaHATE pasHoBecHe Ha 06eux Horax none-
pemeHHO, He MOJNHOCTbIO INepementas Bec Tera Cc onHOÁ Horn Ha
APyryIO H CONpoBONKÃaM Yiapbi HeGONbIINMH INOBOPOTAMH TYJO-
BuILa.
Tax, HampuMep, mp4 y1ape cHH3y npaBOÁ B TyYJIOBHINe Bec Tea
HECKONbKO NepeHocaT Ha JeBVIO HOFY, PH CJenyiouIeM Vlape — TAK
Xe HeINONHOCTbIO Ha INpaBylo Hory. [lonioxeHne TyJOBHINA B KOHLE
mepBoro ylapa JoviKHO ÓbiTb YHOÓHbIM JUIA BTOPOrO yIapa JeBok
PyKOH, NOCJe BTOpOro ylapa — Ja Tperbero yãapa npasoi pykoh
HT. ].
Manas aMINHTyNa IBHKeHAÁ GOkKcepa, Yepenyionras ymapbi 4 sa-
WIHTY, aer BOSMOXKHOCTE ÓbICTPO NepexoHTE OT ONHOFO ICHCTBHA K
EPpyroMy, B TO BPeMa KaK LI4POKHE IBHIKCHUM 3AMEJIHIH Óbl TEM
nehcrBuh B Golo.
BHcrpo uepeiya yjapbi cepum, He crenyer HaHOCHTb HX Bee €
olHHaKOBOH cHuOH. CHJIbHO HaHOCAT TOJNbKO Te ylapbi, KOTOpbIe
rornRadaror B HesalIniieHHoe Mecto. He HyMHO IMaccHBHO OMKHIATS
yOoÓHOrO MOMeHTA JUIA TOPO MJlH HHOTO CHJbHOFO yJapa; TAKOh
MOMEHT CJlenyer coslasarb caMoMy, HeOXKH/LaHHO WH3MEHHA NOCIe-
AOBATENbHOCTE yapos. Pexomeniyerca, HANpHMep, NOCIenoBaTeEn-
HO YCpenoBATL yIapbl B FONOBV H TYJOBHLIS,
9%
3auwHikaTECH OT aTakKH, COCTONLICÁ OÓbIUHO H3 HeCKOJBKHX
ÓbICTPEIX Y1apOB CePHM, 3HAUHTEJLHO CJlOXKHEe, UEM OT OJHHOUHHIX
HH ABOHHHIX yJApoB.
Korda y1apbi npotHBHHKa GbICTPO CrenyIoT B HeNpeBHIeHHou
HOCHCNOBATEJNbHOCTH, JUIZ 3aLIHTbL OT HHX TPeÓyerea OUEHE TOUHO
CPpHeHTHPOBATbCA B OÓCIAHOBKE, ÓbITb HAXOJNYHBbIM H He TEPaTb Ca-
mMoG6agaHHs. BbiÓOp 3aLIMTbI B TAKOM cJlyuae ÓymeT 3aBHCeTb OT
TAKTHKH Gokcepa. Bokcep, npennouHraloniHÃ manbHHh Goh, MOXET
H36emxaTb CepHH V/ADOB, CHeJaB yXOZ Hasal HJH BIpaBo, H O/HO-
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HH ÓJIH>KHIOH JHCTAHEHIO, MOJKET HA BPeMS aATAKH NPHHATD 3aLIKT-
HYIO CTOHKY, MOACTABHB NON YVHapbi IICuH K PykH.
Bonce akTHBHbIÁ Gokcep, salHIHAasSCL OT cepHá yHapoB, Bceria
AONKeH HaáTH BO3MOKHOCTL INCpeXBaATHTD HEHILHATHBY 6OS H KOHTP-
arakoBaTb nporHBHHKa. B TAKOM Cayuae, H36ekKaB YKJOHOM HH
HBIPKOM OJHOFO H3 VHApoB CepHH, OH JoJlkeH HaHectH BCTpeuHHIh
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BHTb COÓCTBERHYIO cepHio. Ilpg aToM HHKOTIa He cuenyer npHóe-
ratb K OÓMEHY ViapaMm, T. e. K Golo «viap 3a ylap». 9Tor rpy6bIA
croco6 6og He HMeeT HHUerO oÓlero C IMO/IHHHbIM TAKTHUECKHM
MaCTEPCTBOM Gokcepa,
TAKTHKA BOKCA
3SHAUYEHHE TAKTHKH B BOI HA PHHTE
Taraxa Gokca — sTo HCKyCCTBO BejneHHa 60g Ha pHgre, pauHo-

HAJbHO€ HCIOJb30BAHHE GOCBbIX CPeJICTB JS JNOCTHKEHHA IOÓenhT.
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HMCHHO YMeHHE OpraHH30BAT6 ÓOW, NPaBHAbHO HCIONb3YS TEXHHKY
NPHMeBHTENDHO K OCOÓEHHOCTAM IPOTHBHRHKA, OTPeneageT crereHh
Goesoro MacrepcrBa Gokcepa.
TakrHKa, B3aHMOCBS3AHHAM C TEXHHKON, 34BHCHT OT YpOBHA No-
cregHeh H, B CBOIO OUCPel, BAHSeT Ha Ce gaJbHehiice paspHTHe H
COBepIieHCTBOBAHHE.
TaktHKa B GOKCe IeNHKOM 3ABHCHT OT ocobeHHOCTeÃ 6og Ha
puHre B orpaHHueHHOM FMpocrpaHcrBe pHHra Bcrpeualores Ba
mporHBHHKa. KaxylblÃ B KaKOÁ-TO CTeneHH (H3HUCCKH NOJFOTOBAHEH,
HOBOK, ÓbICTP, CHACH H BHHOCJHHB, BHAJNCEr TOÁ HH HHOÁ TEXHHKOÁ
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ONnpexenegHoh crerreHH pasBHTH BOJNeaBbIe KauecrBa (HHHIJHATHB-
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CO3HATENDHO NOJNb3yIOTCA 60CBHIMH CPencTBAMH, T. €. CTPOST 60H Tak-
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AHTCA B MPSMOÁ 3aBHCHMOCTH OT (PH3HUECKOÁ IMONTOTOBREHHOCTH
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ckoro pasHO0ÓpasHsa €ro NpHeMoB, ÓbICTPOTEI TeMila 608, TOYHOCTH
H CHAb! YJApoB.
BOJEBOE TIPEBOCXOACTBO B BOIO
MosenenHe 6okcepa B Óoio BO MHOFOM 3aBHCHT OT ero BOJNEBbIX

KgauecrB. IlpH paBHOá WPH3HyecKOh NOJFOTOBJNeHHOCTH H MacTepcrBe
HpOTHBHHKOB BCCrda NOGCKnaeT TOT, Y Koro 60€B0h Nyx H Crpemue-
HHE K IIOÓene cHAbHee.
$3
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MbICIIH H BOJS K MOGege galoT BO3MOKHOCTE YCITELIHO NeÁCTBOBATL
B Golo.
3aXxBaTHTb HHHIHATHBY B CBOH PyKH MH HABS3ATb IPOTHBHHKY
CBOIO BOJO — OcHOBHAS sagaua Goxcepa. OueHb BajkHO B Goro Ha
pHHIe eMOpAJH30BATL IPOTHBHHKA, BHYIIHTb CMy HEYBCPeHHOCTE
B cede
YBepeHHoOe NOBCZCHHe, perimTenbHOCTS B ACHCTBHAX, NPenyIpex-
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H CMeNbIe ATAKH — PaBHbIe cpercrBa B Gopb6e 3a MOpaJibHoe Ipe-
BOCXOJCTBO, ocHOBA G0€BbIX nefcrBHH Gokcepa.
OpraHH30BAHHO€ TAKTH4ECKOE MbILIEINME BOBSMOMKHO TOJNDKO B
TOM Culyuae, ecum Gokcep Bulangeer coGoh Bo Bpems 609. DusnueckH
H TEXHHUECKH IIOZTOTOBJCHHEIA H pa3yMHO NeHcTByIOUIHÃ Gokcep
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GOCBbie INOJNOMKEHHS, OpraHH3ys CBOH jeHCTBHS, IMOJ4UHHAS HM XOJ
6og, OH NPO4HO AepkKHT HHHILHATHBY B CBOHX pyKkax.
Bcaxuã Goi c KakuM Óbl TO HH ÓblIO IpoTHBHHKOM Tpebyer
ocropoxkHocTH. Cuenyer TPesBo OIMpegeaTe cooTHONeHHe cHa;
HeJIb34 HeZOONCHHBATE HJIH MepeolneHuBATE BO3MOMKHOCTH INPOTHB-
HHKa. KO BCNKOMY GOlO Halo OTHOCHTbCA CO BCeh cepbe3HOCTbHO,
HCNOJNb30BATE B HEM KakK MOKHO JIYULIe CBOH CHHbI H TEXHHKY.
Takruueckne jeÁCcrBHA B ÓOIO AOJDKHHI ÓBITG NPONYMAHHEI H Ops
TaHH30BAHHHI.
TEXHHUYECKOE PA3HOOBPASHE
JIyuninÃ nytb K moGege—sTo unckycnblk Goh, mocrpoenHih

Hã TEXHHYCCKOM pasnoo6pasuuH InpHemos H nehcrBHá Gokcepa.
B ocnose neicranã yMexoro Gokcepa Jexar: pas3BHTOe uUYBCTBO
BpeMenm (YMeNHe BbIÓpatb MOMEHT Jul HACTYIATEJbHbIX HH 06o-
poHuHTeJbHbIX gefcrBHh) HW AHCTAHILHH (YMeHHE pacCuHTLIBATE pac-
CTOSHHE JUIZ OCYIICCTBJNCHHA GOCBbIX NPHEeMOB); KOMÓHHAILHOHHOCTG
G0€BbIX MPHEMOB (YMEHHE Lesecoo6pasHo couerar: H ÓbICTPO BbITIOJ-
HAT6 CBOH NPHeMEI B 3ABHCHMOCTH OT CKJIAZbIBAIOLINXCA NOJNOMKERHH
B Goto); pailHOHAaJNbHOCTL GOeBbix ngehcrBHh (yMenHe neHcTBOBATS
9 eKTHBHO H 9KOHOMHO).
TakrTHkKy Ciegyer H3yuaTb OJHOBPeMenHO C OCHOBAMH TEXHHKH,
KO-Ia 3aHHMAKONIHECA IPpHOÓpeTaiT HABbIKH B CIernHanHHhX 60e-
BLIX JeHCTBHSX (Ynapax wu SanHTax), yuares OopHenTHpOBATLDCA BO
BpeMenH H JHCTANIWMH. C IepBbIX Xe Wiaros oÓyuenua Goxcep gou-
)XX€H IOJb30BATbCH TEXHHKOÁ Ha OCHOBE TAKTHKH.
He cnexyer orpanuumBaro GokCcepa TOJNbKO H3yY4eHHeM TEXHHKH,
TaAK Kak HeT HHKAKHX OCHOBAHHH pacCuHTBIBATE HA TO, UTO YHCHHK,
OBHAJÃeB GOCBLIMH JBHIKCHHAMH, ÓYIET CO3HATEJNHHO HMH IIOJb30-
99
Barbca. JleicrBua Gokcepa, BHpajkaloulgeca B NpocToM NOBTOpeHHH
H3yUCHHbIX TEXHHYCCKHX IpHeMOB, HCKaXKAKOT CIOPTHBHVIO CyUI-
HOCT6 GOKCAa,
IpakxtHka B BOJNbHOM ÓoIO AOMKHAa CONCÁCTBOBATE TAKTHUeCKON
mogrorosxe Gokcepa. Jlag 3T0ro HeoÓxoHMO TPeHepy Ha 3aHATHAX
BCerma CTaBHTb Nepe/ YUCHHKOM pasnHYHbIe TAKTHUCCKHE 3a/lauH H
Tpe6oBarb OT Hero akTHBHbIX ACÁCTBHÁ.
BbICTPOTA TEMIA HEHCTBHH B BOI
B 6orm Ha pHire Mobega B SHaumTenbHOú Mepe ompexgenserea

enocoóHocTbIO Gokcepa BecTH GOÁ SHeprHuno, B HeociabeBaloneM
TeMIE, TAK KaK BPeM9 605 orpanhueHo. Kaxabiá 6oxcep crapaeres
pasBHTb B ce6e sTy coco6nocTb. BoH Ha PHHTe, Kak NpaBHJo, Xxa-
paKTepH3yIoTCA ÓbICTPEIMH, HeNPpepbIBHBIMH H HHTEHCHBHbIMH JCÁCT-
BHAMH. B KaiK/IOM Mai14e INpoTHBHHKH BelyT Gopb6y aa maHIHA-
THBy, 3a CTPeMJICHHC HABA3ATb APYP ADYIY CBOIO BONO, HU ÓbICT-
Pbih, HempepbiBibiÃ TeMI 609 CIy>KHT OLHHM H3 BAKHbIX YCHOBHÃ
peuerHa STOÁ 3a/7auH.
Crapka Ha NOGely HOKayTOM B ÓGto NpOTHB HCkKycHOro Goxcepa,
HaÓHPaloLIero OUKH, CTada MaxoBo3MoxHOH. Bce ehHcTBHa Tellepb
crposrea Ha Óbicrpoá Coo6pasHTEnbHOCTH H OPHCHTHPOBKE B oÓcTA-
HOBKe 609, Ha GbICTPbIX H 9HeprHumbiX HACTYNATENbHHX H ObOpOHH-
TONBHHX JLCHCTBHAX.
BhicrpblÃ TeMn 604 Bbipa6aTbiBaeres He cpasy; ero He cmenyer
NOAMeHSTE TOPONAHBOCTbIO, Nenaroneh neácreHa Goxcepa Heo6ny-
MaHHbIMH H HeueTKHMH, [loka 6okcep He yCBOHJ TexHHKH 6OCBHIX
JABHHKeHHÃ, BCe NONHITKH BecrH 60h B ÓbiCrpOM TeMNe He xalyT
pesyubratoB. BbiCTpOTA B TaKOM Cnyuae CKAaMETeM OTPHILATENbHO
Ha TeXHHKE GOKCepA.
KaxbiÃ HauHHaroniHh Gokcep Beer 60h B NocHIbHOM Ig Hero
TeMIe, CTPEMACL HCIONH30BATD BCE CPEJCTBA TEXHHKH H TAKTHKH,
KOTOPbIMH OH Bnajgeer. [locrerenHo oBNalesas MacTepcrBom, OH
NONyu4aer BO3MOXKHOCTD, HE HCKAMAN TEXHHKH, ÓbICTPee NONb30BATL-
Ca BCeMH GOCBbIMH CpeicrBaMa.
TOYHOCTG H CHJIA YJAAPOB
«Tonbko yJlap periaer»,— roBopHAK paHbme Gokcepbr, OTIaBAM

B CBOCÁ TAKTHKE NPe/NOUTeHHE CHAbHOMY YAapy.
HamenHBiHeCAa NpaBHHa GOM 3HaUHTENDHO CHH3HIH 3HayenHe
TAKTHKH «peuiuTenbHOro ylapa». BBedeHHe MAFKHX IepuaToK
(250 w 300 r) H coxpanienne mpogomkHTenbHOCTH 6og (3 paymua
NO 3 MHHYTH) yMeHBIUHIIA BOSMOMHOLCTL 3akaHUNBATE Go Ho-
KaYTOM.
100
CratucrHkKa GokKCePCcKHX JNIOÓHTeENbCKHX CcoCTA3aAHHA nokasbr-
BaeT Bce yMeHbIINAWLICEca 4HCIO CiIyYaeB, Korda 60h okalluHBaeTes
pauee cpoka, T. e. HokayroM. B HacTosulee Bpema B GoJlbLHHCTBe
CHyZaeB NOGCAHTEJb ONPenenseTes no oukaM.
Beulo 6bt, KOHeJHO, HeBepHbIM YTBepXIaTb, TO cHila yHapa
noTepaJia cBoe sHauenHe B Goro. CHJIbHHÃ yãap Upogonkaer octa-
BATbC9 BAKHbIM OPy'kKHeM Gokcepa, HO He MeHee BaxxHa TOJYHOCTG
yxapos, No3Bonsgioutar 6okcepy HaóHparb B Golo OUKH H STHM
o6ecneunsar» cede moGeny.
CuJubHbie yxapbi neÁcTByIOT Ha pusHyuecKoe H MopaJbHoe co-
crosHye Goxcepa. PelúbunextopHoe melictBHe TakKHX YHAapoB uacto
BbI3bIBA€T TOJOBOKPy)KEHHE H IOTEPIO OPHeHTHPOBKH B Golo, UTO Be-
ACT B AaJbHehuiem K loTepe Gokcepom culIb H GoecmocoóHocTH.
IosToMy KajkablÃ 6okcep, uTOÓbI yOepeus ceós OT JHoÓbIX YAApos,
AOJDKeH YMeTb HCKyCHO 3AWHIHIaTbca 4 STHUM Take HaGuparb OUkH
AAA cBOeh nodezel.
x +
*+
Mboroo6pasme 60 Ha pHHTe He mo3BongeT 3apaHee Npenycmor-

perb BCex cilyuaes, BOSMOMKHbIX B GOI. Ilo9TOMY B TaKTHKe OTBep-
TaloTCS KakKHe-JHÕO CXeMbI H pelenThL.
3apaHee INONTOTOBNeHHbIe cXxembr 609 OrpaHHYHBAIOT AeÚCTBHA
Goxcepa H Menaior HX craHAapTUbIMH,
HACTYINATEJIbHbIE H OBOPOHHTEJIbHbIE JENCTBHA

Boã Ha pHHIe CkJaAbIBaeTca H3 HaCTyIaTeNLHbX H oGoponHa
TeNbHHIX AeictTBHA, K KOTOPbIM Gokcep unpHóeraer B Gopb6e c mpo-
THBHHKOM B 3ABHCHMOCTH OT ycrnexa B Goro. HMcnonbsya GbicrpoTy
CBOHX JIBHHKeHHÃ, CTapascb parHOHAJNbHO PpaCXOMoBaATE CBOH CHI,
Gokcep CTpeMHTCA NpHMeHaTb aTakKyIolIHe yAaph, 3aWlHTy H KOHTPp-
yHapbi B HaHÓOJee y1OGHbIC MOMEHTEL.
ATAKA
Ilom a2THM TepMHHOM B TaKTHKe Gokca noHHMaeTes GbicTpoe H

aHeprHyHoe HacTyllaTtellbHOe JeÁctBHe, HenocpegctremHas Iexb
KOTOPpOoro
— HaHeCTH INPpOTHBHHKY ONHH HJIH HeCKOJNbKO yãapos.
Kakyyio aTaKy Hy»KHO OCyIeCTBIATE B GnaronpHatHoA oócra-
HOBKe; HO Gokcepy He CmenyeT BbDKHHAaTD, KOTIa CHOMHTCA Takas
oôcTaHOBKA: OH NOJMKEH AKTHBHO CO31aBATb €e, NONb3YACb pasHo-
o6pasHbiMH TaAKTHIYECKHMH cpencrsamm (puc. 95).
B atake ColepkaTcea creryiouiHe a/1eMeHTH: MONTOTOBKA, nep-
Bblj aTaKYIOIKHÁ Yap, pasBHTHe aTakH H BHXON H3 609.
FrapHaa sagaua B NONTOTOBKE aTAKH — paCKPbITb SaWIHTy Upo-
THBHHKA, BokKCep 10J>KEH JIOMKHHIMH NOATOTOBHTeJbHHMH ACÁCTBHAMH
101
Puc 95. Ataka C NONFOTOBKOR ee JOMKHbIM YAapoM JeBoi
OTB/leYb BHHMAHHE NPOTHBHHKA OT BbIGpaBHOÁ Jus vyaapa ea.

Ycnex aTakH 3aBHCHT OT ee HeoxkHaHHOCTH. JIWIIb nocie mogro-
TOBKH, NpaBHJIbHO BhlÓpaB y/JOOHbIK MOMeEHT, Gokcep HeokH/jaHHO
IIS UPOTHBHHKA GbICTPO H 5HeprHuHo arakyer,
JloxHble Vapb!, yMbILIICHHO He JOBeNCHHbIe JO KOHILA, OTBJe-
KaioT BHHMAHHEe NpOTHBHHKA (KaK Yrposa) H TEM CaMbBIM NOMOTAHT
cosgaBATb YAOÓHbI€ NOJNOMKECHHS JUIM TOTO, 4TOÓbI HAHECTH APYTOÁ,
HeúcrBeHnbIÁ, yrap. JloxkHble ymapb AOJKHb ÓBITb MpOCTHI, eCTecT-
BeHHbIL H BbIPa3HTeJNHHHI, UTOÓBI INPOTHBHHK He MOF OTHIHUHTE HX OT
HacTosmHx. JIo6oh H3 OCHOBHbIX VYAaPOB MOXKET ÓbITb HCIONb30BAR
B KaueCTBe JIOMKHOTO, HO JIYULIe BCETO NPHMeHSTL JOMHbIe yaApHI
JeBoi Ppykoh, TaK KakK NpH 3TOM Gokcep coxpaHser nonoxenHe
GocBoá CTOÚKH, a 3HaYHT, H He0O6XONHMYIO Ges0onlacHocT..
OueHb NpaKTHUHbI JOXkHbIe GOKOBbIe Y/laPbl, OTBJeKaouIHe BHH-
MaHHe NpOoTHBHHKA OT NPAMOrO yAapa, HanpHMep yrpo3a G0KOBbIM
neBoh B rososy. Ilpasyjo Ppyky nepimar B HCXONHOM JJ yHAapa no-
JO»eHHH, HO ÓyaTO Óbl 3amHyjas ronoBy. Korãa nporHBHHK OT-
KPoeT TOJOBY, CileyerT HaHectH NpaMoú HJH GokoBOÁ yrap npasoi
B FOJOBY.
HameueHHbIh ocHOBHOH Yyjap Hano HaHocHTb GbICTpO, HHaue
noO/TOTOBKa aATAKH CTAHOBHTCA GecilenbHOM, BO3MOKHOCTL HaHecTH
AeúcrtBennbIÁ yrap ÓyAer notepana, a NPOTHBHHK WNepecraner Be-
PHTb JIOMKHbIM YJlapam 4 pearuposarb Ha HHX. He cuenyer Takke
4acTO NOBTOPATS OJHH H TOT Xe CHOco6 OoÓMaHa W HaMeuaTL OIHY
102
H Ty Xe Heb JU AO)KHOTO ylapa, Tak Kak IPOTHBHHK Óblcrpo
pasragaetr o6MaH 4 npegyupegHr aragy. JloxHble yaapbl MOrYT
NpeguiectTBoBATb JIo6OMy aTAKyIONICMY VHaPY, HE3aBHCHMO OT H36H-
paemok neu.
Bokcep momkem vgaine (B «Golo C TeHbIO», WNepem 3epkaom,
B yCJIOBHOM GOI) NpaKTHKOBATbCS B MONGOpe 0OMAHHbIX ABHHKCHHÃ
K CBOHM H3JH06JeCHHbIM yHapam.
CymectByer pax cmnocoGos cóNHMaTbCA C MpOTHBIHHKOM Ha qH-
CTAHHHIO, OGecNeyHBAIONIyIO HaHJlyuIee JeúcrBHe CBOHX YIADOB.
Bokcep, NpegnouHTaIoimHÁ BectH ÓOÁ C MANbBHCÁ nHCTAHLIHH,
OGbIUHO NOJNTOTABNHBAET aTaAKY MaHeBPeHHbIMH IepenBHKeHHAMH H
cónHKaeTea ObiCTPbIM LiaTOM BIepei OJHOBPeMeHNHO C ATAKVIONIHM
yxapom. Ecenu yAap HaHeceH ycmeinrHo, Gokcep pasBHBaer aTaky,
Npecienya MpotHBHHKAa KOPOTKHMH yJlapaMbH; ecilm ymap Heyjaved,
Goxcep BbiXoaHT W3 60g, mesas miar Hasag HAM B CTOposy.
Boxcepb!, mpeanouyrTaruime 6nNUMHIOIO AHCTaHUHIO, CÓJH-
MXKAOTCA C MAHCBPpeHHbIMH ABHIKEBHAMH TYJOBHIIA, COUETAEMbBIMH
Cc ABH)KeHHEM BIepeA. B aTOM CJyuae HaHÓOJCe THIH4HbI ATAKYIO-
uIHe KOPOTKHE 6OKOBbIe YAAPbI, HAHOCHMbIE NOCIE TOTO, KaK Gokcep
BbIHeJ Ha ONpenereHHyI AHCTAHHHIO. ÁTAKY MOKHO HayaTb OTBIIê-
KalONIHMH KPYTOBbIMH ABHIKEHHAMH TYJOBHIIA € ONHOBPeMeHHHIM
ilaroM BNepeg H B yAOÓHbIÁ MOMeHT MOCIATL CHIbHbIA KOpOTKHH
6okoBoá yZap seBoH. PasBHBaioT aTAKYy CHJHbHbIMH KOPOTKHMH 6o0-
KOBbIMH yJlapaMH H y/lapamH CHH3y B FOJOBY H B TyJOBHIIe,
ArakxyoNIHMH yjnapamMH MOTYyT ÓbiTb NpaMbie, GOKOBbIC H B OT-
AenbHbIX Cilyuagx, KOTHa NPOTHBHHK HakJoHaeTca,— yAapbi cHH3y.
Bce a/1eMeNTb aTakH, 3aKOHIEHHO H NpaBHIIbHO BbINOJHeHHbIe,
Kak Óbl CIHBAOTCA B OAHO IeNOCcTHOEe MehcTBHe.
Araxosarb HY>KHO peliHTenbHO H yBepemgHo. KoneGanne H He-
yBeperHoctb HeH36eXKHO BbI3OBYT NPOTHBHHKa Ha KOHTpJeúcrBHa.
Araxa — raBHOe TAKTHYECcKOe eHCTBHE HHHILHATHBHOTO, BOJe-
Boro H PH3HHECKH CHJHbHOTO GokCepa.
3ANIHTA
B Golo C paBHbIM NpOTHBHHKOM HCKYCHbIÀ Gokcep Bcerga UpH-

AepMHBaeTca rHÓKOÁ TAKTHKH, CTpeMsacb pasHoo6pasHo NoJb3o-
BATbC9 TEXHHKOW, PalHOHAJbHO pacxojioBaTE CBOH CHJbi H geherBo-
BaTb C HAHMEHbIIHM NJ Ceóg YPOoHOM.
OcymecrBraa B HANpAXKCHHOM GOIO CBOH HACTYINATENHYIO Tak+
THKy, HCKYCHHIÁ Gokcep HHkorga He 6yner ynpaMo H GecnpepbisHo
aTaKOBATb H MONyHaTb TpH CBOHX Ge3VCIenIHbIX MONbITKAX MHOTO-
uHCIeHHbIe KOHTPyAapbi CO C1OPOHbI NpOTHBHHKA.
Taxoh Goxcep B CBOeM CTPeMsenuHH K Nobele npHIepKuBaerea,
B OCHOBHOM, HACTYNATeJbHbIX JeÃCcTBHÁ, HO IpH 9TOM AOJNHKEH TOH-
KO 4YBCTBOBATb H ONPenensTE MOMEHTH, KOrJa Crlenyer, He Tepas
HHHILHATHBhbI, NepeHrH Ha KOpOTKOC BpeMa K 3aWHTe.
103
Takum o6pasom, MaHepy Goa HexycHoro Gokcepa onpegenser
erv yMeHhHe ru6ko MNepexoaHTE OT HacTynaTenbHHX AeHcrBHH K 060-
POHHIeNBHHM H OGparTHO, B 3ABHCHMOCTH OT CHTYAIHÃ, CKJAJbIBAIO-
Wbxca B Goro. IlpH sToM Gokcep parHoHaJbHO Monb3yetea pasHo-
o6pasHoh TeXIIHKOA aTak4 H 3aUIHTh, NpHMeHAS NPHeMbL CcooTBeT-
CTBeHHO JCHCTBHAM NPOTHBHHKA H CBOHM HamepesuHam. Hanpumep,
ecuu Goxcep crpembprea HsGerarTb ÓH>»kHero 609, OH B OCHOBy CBO-
HX 3AWINTHHX JehCTBHÁ HOJKEH CTABHTb YXOAbI, OCYIICCTBIAEMbIC
ÓblerpbiMH H MaHeBpegHbIMKH InaramH. EcuH, HaoGopor, 0“ xouer
BecrH OnHkKHHH GOH, TO NPHMeHgeT saimiHTy yKJioHaMH, HbipKaMH
H NOJCTABKAMH, KOTOPbI€ NOSBOJAHT eMy HaGerarb yxapos, He pas-
pbiBas ÓJH3KOh AHCTAHILHH C NporTHBHHKOM,
Arakya NporHBHHKa, 6OKCep NOJKEH B TO Ke BPeMg 3460THTbCR
O coGcrBeHHoR GesonacHocTH, UTOÓbi He noJlyuaTb co CTopoHkI Mpo-
THBHHKA BCTPeuHbIX HJIIH OTBeTHbIX yxapos. Jlia sToro KaxabIÃ
CBOH aTAKYIONINH yAp Gokcep moJkKeH couetaTE C 3auwHTOH, KOTO-
pas Bceria monkHa conyTerBosarE atakam. Harpumep, 3Hag, UTO
NPOoTHBHHK UaCTO HOb3YeTCA BCTPeuHbIM IMepexpectHbIM YAapoM
mpaBoh pyKOH NPOTHB NPpAMbIX YLAPOB JNeBoh B TooBy, Gokxcep,
aTaKYS 9THMH YIADPAMH, NOJNMKEH B KAJECTBE KOHTPMEPbI CONPOBOX-
HaTb HX NORCTABKAMH NPaBoh JanoHH H JseBoro mega, a B HeKOTO-
Pbix CnyHaSX AONONHATD 9TY 3AWHTY YK/IOHOM BIPABo.
Crpaxoska or Heo)KHAaHHbIX BCTPeJHbIX YAapos nNpoTtHBHHKA,
CONYTCTBYHWNIAS ATakaM Gokcepa, mobkHa ÓbiTb o6f93aTEAbHbIM
yeroBHem ero 6esonacHocTH.
Kom6unHpoBaHHbie NPHeMbI 3auWHTH, B KOTOPbIX Coyeraerea He-
CKoNbKO BHJOB 3AWIHTHI, GOKCEP HOJKEH LIHPOKO NPHMECHATE B CBO-
HX 060poHHTenbHbIX JefctBHAaX. OH ZONMKCH yMeTL Io-pasHoMY
NOJb30BATbCA Ppa3vHIHEBIMH COUETAHHAMH BHHOB 3ALWIHTB, 4UTOGb
ÓbITb HeYA3BUMBIM JUIS VAAPOB NPOTHBHHKA B NOCTOSHHO H3MeHSIO-
uieáca oGctaHoBKe 604.
KOHTPATAKA
Kourpataka— nepexoa K HaCTYINeHHHO NPpoTHB aTakyHoIero —

ONHO H3 BakKHehnIHX TakTHyeckHX neicrBHhH Gokcepa. Beskyim
KOHTpaTaKY Hy>XHO CTPOHTb Ha KOHTPyJape, CoelHHeHHOM C 3AWkH-
TOH. TO CoenHHeHHEe COCTOHT B TOM, UTOÓbI CBOCBpemeHHO B3ATOÁ
samHToh H36exaTb yapa NporHBHHKa (OGbIUHO nepBoro), a onHo-
BPeMeHHO C Heh HIH CIENVIONIHMH NOCIe Hee yiapamH 3aXBaTHTb
HHHIHATHBY 609. Takxoe BbinoJHeHHe KoHTpa1akH TpeGyer oT G0k-
cepa JoBKOCTH H TEXHRYECKOTO YMEHHA.
OriHyHoe BiangeHHe TeEXHHKOR MH periHTeNbHOCTL NpHHaIOT
KoHTpatake GonbiHyIO deherseHHocTb. HeoxkHpaHHOÁ KoHTpaTakoh
Gokccp Bcerga 3actaer NpoTHBHHKA BPACIUIOX.
KoHTpatTaky NpHMeHART TakKKe C HeJbr aKTHBHOH 0G60PoHHI, UTO
COCTABASeT CyNIeCTBeHHyIO YaCTE TAKTHKH paga Gokcepos, He cTpe-
MAULHXCI K PermHTenbHHM aTtakyiomuM qehcrayam. OóbiuHas
104
TaKTHKA 9THX GOKCepoB — BbI3BATb NPpOTHBHHKA Ha peliHTenbHHIe
AeHcTBH MHHMO packpbiToÀ 3amiHTOH. Ecan Bbi3BaHHbIÁ HA aTaKy
NpoTHBHHK IpoMaxHeTca, 6okcep HCRONb3yer 3ToT NPOMAX JuIS TOTO,
UTOÓbI HeMeJUIeHHO HepchTH B KoHTparaky.
O6opoHHTenbHbIe JehcTBHa, OCHOBAHHbIe Ha aKTHBHOÁ 3alHTe,
T. e. 3aWIHTe KakK HCXOIHOM HOJOMKEHHH if KOHTPpaTakH, rpe-
GyioT OT GoKcepa BbICOKOTO MacTepcrBa.
OnbitHbIe Gokcepbt 4actOo NpHMeHAWT TAKTH4ECKHA NPpHeM, co3-
HaloutHÃ BO3MOMHOCTh HaHeCTH BCTPeuHbIk Yap — MHHMOe pac-
KPbiTHE CoÓCTBeHHOÁ 3ANIHTbI (BblI30B Ha ygap). ITHM NpHeMoM
Goxcep BbI3bIBaeT NporHBHHKA Ha ATakKy, BO BPeMS KOTOpOÁ npo-
THBHHK OÓbIUHO paCkKpbIBaeT CBOIO 3aWIHTy, UTO GokKcep H HcrnoJb-
syer julia BcrpeyHoro ynapa. Harnpumep, BcTpeuHbk rnepexpecrHbIk
yliap TMOoAroTABJNHBAIOT HMeHHO yKa3aHHbIM crocoGom. Saimnuas
HeByio CTOPOHY CBOCÀ FoJnoBbI JeBoh pyKoh, Gokcep Kax 6br oxpa-
HAeT TOJNOBY OT HPpaBoÁ pykKH NPOTHBHHKA, INO3BOJNAS EMY B TO Xe
Bpems jehcrBosars JseBoá pyxok. Bbisbrag TAKHM ciocoGom Hpo-
THBHHKA Ha aTAKY NPpAMbIM Y/lAPOM JNeBOh B TOJNOBYy, Gok€eep roto-
BHT BCTpeuHbIk ylap npaBoh pyxoh. Sopko HaóJmonas 3a HayasoM
aTtakH NpoTHBHHKA, GoKCep B IOCIHeNHHÁ MOMEeHT yHapa yKJiCHgeT
TOROBY BJeBo H IponycKaeT nesyio (GbiOLIVIO) pykKy IpoTHBHHKa
Hal CBOHM NPpaBbiM NJeuom. B MOMEHT Npomaxa NpoTHBHHKA G0K-
cep nenaer GbicrpbiÃ mar Brepex Jesoh HOroá H HaHocHT Kopor-
KHh Yap PyKOH B TONOBY NPpOTHBHBHKA NOBepx ero BbiTAHYyTOÁ Je-
BOÁ pykH.
MWHmo paCkKpbiTOÁ 3aLiHTOA MOXHO BbI3BATb HPpOTHBHHKa Ha
JNIOÓVIO aTaAKy.
Bbisos Ha ylap NpHMeHSeTCS H UI PasBejkH, 4TOÓb! BHIABHTb
xapakTep aTakH NpoTHBHHKA.
JloxkHble npHeMb: o6oralnaioT TAKTHKy Gokcepa H NoMorarT emy
coxpaHsTb 3a COGOÀ HHHILHATHBY B Golo.
YCIOBHA BOM HA PASJINHUHbIX JHCTAHIMAX
Bo Bpemga 6Gog Ha pHHTe MOJKHO HaÓJionaTb, KaK NO BIHAHHeM

TAKTHKH TOTO HJlH HHOTO GokKcepa H3MeHAETCA PaccronHHe MeXKAY
GoxcepamH. B 3aBHCHMOCTH OT 3TOTO H3MEHMIOTCA H YeloBHS Goa.
B nanbHem Goi Gokcepb! HaxoZATCA Apyr or apyra Ha pac-
CTOSHHH yAapa Cc marom Brepea, Ha CpeaHeú AHCTAHUHH H B 6AHX-
Hem Golo — B cpepe neúcrBua ynapos Ges mara.
Bokcep crapaerca nepmaTbca Ha Takoh ZHCTaHIHH, C KoTOpoR
OH MOMKET YCHenHeR pnehcrBOBATS, HCNONb3YS CRBOH Goerhe cper-
crBa, HHAHBHAVaJbHbIe OCOGEHHOCTH H KauecTBa.
KopeHacrbie Gokcepbr HH3KOIO poctTa OÓbIYHO HpexnoyHTaroT
6aH»kHHH 60h, BbIrOJHO HCNOJNb3YA B HEM CBOH CHJIbHbIe KOPOTKHe
yaaph Boxcepel BbICOKOTO pOCTA IPeAnouHTaT lanbHHK 60h, IO-
103
narascb B HeM Ha ÓbICTPOTYy B MaHeBpHpoBaHHH H Ha JUIHHY CBOHX
Pyk.
Ho Bsi6op nucramuHyA He Bterga onpegeigerea PpuauueckHMu
AaHHbMH Goxcepa. BriBaroT GOKCepbsr BbICOKOTO pocTa, QTIHIHO
BeryuiHe GOh Ha GJlH>kKHeh iHCTAHIHH, H, HAOGOpoT, HH3KOpOCIbIe
Gokcepti, OTJHUHO MaHeBpHpyIOLIHe Ha JanbHel AMCTaHUHH H 3a-
TEM yCIHemnHo pa3BHBalonIHe CBOH ATaKH H KOHTpaTakH B Gol Ha
cperHeh aHCTaAHLHH H B ÓnmkHeM Golo.
Briõop aHcTaHIHH Heb3A INpeBpangaTb B IITaMII, Cy;KHBaAIOmHÃ
GoeBble BO3MOMKHOCTH Gokcepa. Bokcep 10J1XeH OXHHAKOBO YMEJNO
BectH 60H Ha JIO60R JAHCTaHHHH.
BOA HA JJAJIbBHEÁ JJHCTAHUHH
JenctBHA GokCcepa B ÓCIO Ha KaJbHeÃ AHCTaAHIÇHH OCHOBbIBAIOTCA

Ha MaHeBpeHHbIX IepenBHkenHax, Ha ÓblCTPOTe H HONBHKHOCTH
HOr. 3HaueHHe MAHeBpHpOBAHHS B GOIO Ha pHHTe orpomHo. Mames-
pHpyqa, 6oOkCep H3bICKHBaeT BO3MOJKHOCTb ATAKOBATL H 3aIIHHIATbCA,
BbIXONHTE H3 3ATPyAHHTeJbHHIX NONOKEHHA H TeM CaMbIM YCITen-
Hee moGWBATbCS noGengbt. MaHespHpya Ha HanbHeú AHCTaAHILHH, OH
H36€raeT HeJKenaTeJbHHX CTONKHOBCHHÁ C IpOTHBHHKOM H, TOTO-
BACb K aTakKe HH K 3AWIHTe, CTABHT Ce6g B GoJlee BEITOAHHE HNOO-
KeHHA.
Bokcep, yMeIonINÃ MHCKyCHO MaHeBpHpoBaTL, HMeeT Gonbiloe
NpeHMyIIeCTBO Neper MaornongBHKHbIM NpOTHBHHKOM, KOTODH, He
Hanescb Ha ÓbICTPOTY H JIOBKOCTb CBOHX JeHCTBHh, cTapaeres naep-
jXKaTbCA B COGpaHHOÁ GoeBoi CToHKe H KaK MOXKHO PeKe BHXONHTh
Ha JaNbHIOIO JIHCTAHIÇHIO.
Boxcep, monaramiuHca Ha GbICTPOTyY H TOUHOCTL CBOHX aTak,
HOJKeH ÓbITb O4eHb HHHIHHATHBHbIM H HCIOJNb3OBATE B ÓOIO BCe
pasHoo6pasHe 6oeBbix CpexcrB. [logsHwKHoh Gokcep scerga oraceH
BHe3ANHOCTbIO CBOHX aTaK, XOTS ACHCTBYeT HCKJOUHTeJbHO Ha
gnanbHeh aHcTaHUMH. Takxoh Gokcep aTakyer uacto HeoXHIaHHO H
aHepruyHo. SakaHyHBas aTaKH pS/j0M ÓbICTPbIX YJApOB, OH ONSTb
YXOMHT Ha JaNbHIOW AHCTAHIHK, TOTOBbIK K HOBbIM aTakam H 3a-
WIHTe YXxOgaAMP.
Mekycnblh Gokcep, mpennoynTaWuIHÁ TAKTHKy maubHero Gog,
YMeeT OTHH4HO paCcCuHTLIBATE pacCcTONHHE JO INpOTHBHHKa H H36€-
ratb HeBbirogHoro emy GmkHero 60g, HaBA3bIBAeMOTO HHOrA
NPOTHBHHKOM. Jlerko IepegBHrascb HO pHHTy H ÓbiCTpO H3MeHAA
HallpaBieHHe repenBmkKeHHA, OH COxpaHgeT Hy)KHOe pacctogHHe
KO NpOTHBHHKA, H, KaK Óbl TOT HH CTPEMHJICS OTpaHHIHTb eMY BO3-
MOXKHOCTb MaHeBPpHpOBATS, CTApascb NpHHXKaTb ero K KaHaTaM HH
B yTOM pHHTa, OH BCerga roTOB JIOBKO H30€XKaTb CÓNHHKECHHZ, K KO-
TODPOMY CTPeMHTCA NpOTHBHHK.
Ipy ycraHoBke Ha HCKyCHOe OGbITPbIBAHHE NpOTHBHHKa C TIO-
MOUIbIO pa3H006pa3HOÁ TEXHHKH H FHÓKOH TaKTHKH GOKCEP, YMeJQ
Jog
JeÁCTByIOWIHA Ha jaJdbHeÃ aHCTAHIHH, HaóHpaer B Óoio Ha pHHTe
TAKO€ KOJHUECTBO OYKOB, KOTOpOe Jaer emy GeccropHoe rnpeBoc-
XOJICTBO Hail NpOTHBHHKOM.
HencrBosaTb B Golo Ha ManbHeh aHCTAHILHH Heo0xonHMO periH-
TeJIbHO, CBOeBPeMeHHo, HO 6e3 cyetuHBocTH He cremyer GeciensHo
NepeABHIaTbCa MNepe IHpoTHBHHKOM H AeJaTb JHIIHHe ABHIKCHHA,
KOTOPbIe, KpoMe YTOMJEHHA, HHYero He naiot 6okcepy.
Yroóbi yCremHo MaHeBpHpoBaT:, GOKCep AONKeH HaXOAHTLCA
B OTHOCHTENbHO BbINPMJCHHON H XOPONIO C6aJlaHcHpoBaHHOR Goe-
BOH CTOHKe.
YmenHe MaHeBpHpOBATD BbIpaÓaTHIBA€TCA YIpakHeHHAMH B GOIO
€ BOOÓpaxkaeMbIM IpoTHBHHKOM. DBOeBbie HaBbIKH B MAHEBPpHpoBa-
HHH HpHOÓpeTaroTCs IpakTHKOÁ B YCJIOBHOM H BObHOM 6ogX.
BOH HA CPEJHEW JHCTAHHHH
Bosee GnH3kK0e pacctogHHe MeXKIY IMPpOTHBHHKAMH OoGocTpger

GoeByIo oÓCTAHOBKY, TaK KaKk 3alIKHINATbCA B CPepe geúcTBHS AJHH-
HbIX YAAPOB, HAHOCHMHIX 6e3 ara BIRepex, 3HauHTeJbHO TpyjHee,
qem Ha JaJbHeh AHCTAHIHH.
Ha cpeaHeh aHCTAHIÇHH INpoOTHBHHKK JOMKHb! GOJbIIe cocpego-
TOUHBATb CBOe BHHMAHHe Ha TOM, “TOÓbI CBOCBpeMeHHO H OCH
ÓbICTpO 3alHIATbCA H BbIÓHpaTE MOMEHT Lya YAapa, B TO BpeMa
Kak Ha jabHel jHCTAHIHH OHH HMeIOT BO3MOMHOCTb JepkaTbCa
Gonee cBoGogHo.
CpenHas aHCTaHuHAa HaHGonee yjoÓHa AJA pasBHTHA Dog; oHa
Co31aeT BO3MOMHOCTb HenpepbisHo HaHOCHTE Ynapbr o6eumH py-
KaMH.
ÁrTakH MH KOHTpaTakH CepHaMH NpáMbIX YAApoB pa3BHBaioT
HMeHHO Ha CpegHeh AHCTAHILHH.
HaxognuTbca B oGocTpeHHOh OÓcTAHOBKe Ha CpemHeh HCTAHILHH
B BbINpAMJICHHOA GoeBOÃ CTOHKE TPY/HO. TO MOXKHO JONYCKATb
JNHLIb BO BPeMS COÓCTBCHHbIX AKTHBHbIX JCÁCTBHH Ha OTHOCHTeJIbHO
KOPOTKHH MOMEHT. BoOJNbINHHCTBO GOKCepoB, pasBHB aTaky HuaH
KoHTpaTaky Ha CpejHei AHCTAHILHH, OTXOAAT Hasajdl HH, Hao6opor,
CONHKAaIOTCS C INpOTHBHHKOM Ha 6onee KOPpOTKYIO jAHCTAHILHIO, rage
3aWmHIaT6CS JIerue, quem Ha CpenHeÃ aHCTAHIHH.
Ho mHorHe 6okcepbi Cc ycrexom BeaytT 60h Ha CpenHeh aHCTaH-
HH JulHTeJbHOe BpeMma. Ilpuias GoeBoh ctToHke HH3K0€, CoÓpaHHoe
NONojkeHHe H TIHIATeNbHO IRPpHKPbIB COTHYTbIMH pyKaMH TOJNOBY H
%XXKHBOT, OHH YCHJHHBAIOT CBOIO HeyS3BHMOCTE JWIA YJAAPOB NpOTHB-
HHKa MAHeBpeHHbIMH JBHHKCHHAMH TYJIOBHINA H He IO3BOJRIOT Npo-
THBHHKY COCpegoTOUHTbCA Ha BbIÓOpe WeJNH ANS ynapa. Ito xaer
BO3MOXKHOCTb CBOGONHO JeHCTBOBATE OÓCHMH pyKaMH H HaHOCHTb
OJHHAKOBO CHJIbHbIe H TOYHbI€ YApb: JIIOGOÀ pyKoM.
OcHOBHbIMH BHIAMH 3aWiHTbl Ha CpejHek HCTAHIHH CilykaT
HbIPKH, YKJOHbI H IO/CTABKH, KOTOPbIE MO3BOJNSIOT GoKCepy coxpa-
107
HATb HYMKHYIO JMCTAHIHIO H, 3aAWIHIARCh, He CHHMKATL Tema 609.
TH BHAbI 3alJHTbI GOKCeEp coueraer c HeGonblIHMH iNaramH B
pasJHaHbie CTOPOHbI, COPpa3MEpAaS pacctogHHe HO IMpoTHBHHKA,
OcoGenHo awWpektTHBHbI EB Golo Ha CpegHeú AHCTAHIHA Yap!
cHH3y H CÓOKY, HAHOCHMbIE HECKOJNbKO Ppa3 NOMPAM R pasaHuHHIe
uerm. Dokcep, HaHOCANIHH 9TH YIAPbr, OJHOBpeMeHHO HMeeT BOS3-
MOMKHOCTh HPHKPbIBATL FOJOBY H TyJIOBHINe TOH xe pyKOH | coue-
TaTb 9TY 3AWIHTY C MaHeBpeHHbIMH JBHMKEHHAMH TYJORHINCM.
Ha cpenHei AHcTaHuHH Cc 6onbilIHM ycrexom MOMKHO IoJb30-
BaATbCa CepHaMH ynapoB C O6eHX PyK B CaMbIX pasJHyHbIX CoueTa-
HHSX. S3/lecb HM£ETCA RO3MOMHOCTD IIHPOKO IOJNb30BATbCA TOTO-
BbMH CepHaMH YIAapoB, uepergosaHHe KoTopbix Gokcep Bbipa6aTbi-
Baer sapaHee.
OcHoBHbIMH BHIAMH 3aHIHTbl OT TaKHX CepHÃ yHapoB Ha cpeg-
Hei AHCTAHILHH CJlyXKaT KOMGHHHPpOBaHHHe 3AHIHThI, MO3BONSIOLHE
GokKCcepy COXpaHATE CBOIO HeYA3BHMOCTL HerlocpencTBeHHO B cpepe
AeHcTBHa YAapoB NpoTHBHHKa, [IpHkKpbIBAS OÓeHMH pyKaMH HaH60-
ee yBi3BHMbIC MECTA Ha Tene H YKJOHASCD OT VAAPOB MPpOTHBHHKA,
Gokcep He JoJ»em TepaTe CBOGONbI ABHKeHHH PyK JyIA OTBETHHIX
ynapos.
BOH HA BJHXKHEW AHCTAHIHH
Boh, BenyniHhca Ha 3TOÉ aHCTAHIHH, MO3BOJNSHLNICÃ KaHOCHTE

NHIIb KOPOTKHe Y/apbi, OÓbUHO HA3bIBAIOT GJlH»KHHM 6oem, BaHx-
HHH 60H 3aHHMa€T 3HAUHTeJbHoe MECTO B COBpeMeHHOM 6okce.
JlaBHo mpoiinH Te BpemeHa, Korga GokCcepbr CTPOHJIH CBOIO TakK-
THKY HCKJIOUYHTEJNHHO Ha AaJlbHeh gHCTAHIHH H CunTANH GIPmKHHÁ
6oi ManosbpekTHBHbIM. TakHe 6okcepr! NyMaJH, “TO B G/HkKHeM
Golo CXBATKA 3AXONHT «B TYINHK>, H, UTOÓbI BbIÁTH H3 Hero, 3aXBa-
TbIBaJH JAPYr Wpyra HIM CHOBA OTXOJHJH Ha3ag Ha AaJbHIOW JH-
crannHio, Mexay TeM GnHkKHHH GOÀ Henaer TakKTHKy Gokcepa 60-
nee pasHOCTOpOHHek, oGorallaer ee HOBbIMH BO3MOXKHOCTAMH.
B 6nmkHeM Golo He 3aTpauHBaeTea HanHINHee BpeMa Ha MaHeB-
pHpoBaHHe A Co3gaeTes BO3MOXKHOCTE IWWeKTHBHO HCIHONb3OBATD
KOpOTKHe YJapbi, OT KOTOPbIX TPYJHO 3amHutaThCa.
Kak y)Ke ykKa3blBanocb, Gokcep, MpenmouHTaLIKÃ GH)KHIOIO
AHCTAHILHIO, CTApaetca recrH Goh B coópaHHoh crohke. Ilepenasag
Bec TeJa c HOFH Ha HOTy H BCe BPeMA BhIpaBHHBAS AHCTAHUHIO, OH
CO31deT YIOÓHbIC HCXONHbIE IMOJNOMKEHHS JUS KOPOTKHX VHAapos.
IlpH aToM 6oKCep nocTORHHO HAXONHTCS OT NPOTHBHHKA Ha paccros-
HHH KOPOTKHX YHAaPpOB, ConpHkacascb C HHM HHOTIAa FOJNOBOR, ILe-
uamMH H pyKaMH HJH HeCKOJNbko OTCTpaHaaCcb OT Hero JuIã Toro,
uToób! Gonblle MaTb CBOGONb! CROHM pykaM. TakHe nefctBHa Gok-
cepa IMo3BONAIOT CMy JepmaTb MpoTHRHHKA HOM NOCTOSHHOH yrpo-
304 yãapa H TEM CaMbBIM CKOBbIBATD CIO
CónmkaTbCa C HPpOTHBHHKOM, HPpelNOuHTAIIIHM HaJbHHh God,
Henerko. Takoh NnpoTHBHHK OÓblUHO OU4EHb INONBHKeH H CBOGO/HQ
108
BJajl€€T OCTaHAaBJHBAINIHMH NPpAMbIMH Yãapamu. MaHeBpWHpya no
BCeMy PHHIY, OH Npecekaer npaMbIMH YnapaMH JeBoÃ B FoJoBy
BCAKHE HONHITKH IpHÓNH3HTLCa K Hemy. IlostToMy Gokcep gomken
YMETb Pa3AHY4HbIMH cHocodaMH BAONHTE B GJH>MHIOIO JHCTAHILHIO.
BohrTu B GnWHIOIO AHCTAHILHIO B MOMeHT aTaKH NPoTHBHHKA
MOXKHO, HOJb3YACb 3ALIHTOH, COENHACHHOW C LIATOM BIePeN, CKOJNb3-
HYB K NpOTHBHHKy. B MOMEHT COÓCTBEHHOÁ aTakH C manbHeh aH-
CTAHILHH, KOTJa OHA yCherHa, TAKH€ MOJXKHO, pa3BHBAS €e, HepeúrTH
B 6n1HkKHHH GoH.
ocre cónmeengusa Goxcepy crgnyer HemegneHHoO 3akKpenHTbca
Ha GJWKHeh mHCTAHILHH, He OTIYCkaS NPpOTHBHHKA OT Ce6s Hu Ha
nlar H CTapascsb oTpesarb emy NYyTH K OTCTYIWIeHÍIO, OTTecHas ero
B yTON HH K KaHaTaM pHHTA.
Ipu manefmek nonbitke npotTHBHHKA OTOÁTH Hasan HyKHO He-
MejJeHHO BOCCTAHOBHIb JHCTAHILHIO, IePenBHIANCb CKONB3IAILHMH
maramu Brepen, He OTCTaBAS OT NPpOTUBHHKA H He paspbisas qH-
CTaHIHH C HUM. B TeX Ciylagx, KOTIa MaJlOHCKYCHEIÁ NpOTHBHHK
rpy6o Hunger Brepeg H 6nHkHHÃ 60h npepbisaerea 3axBaTaMH 4 mep-
XaHHeM, ÓJH>KHIOIO JAHCTAHIHIO BOCCTAHABJHBAIT, NepeaBuHraach
Hasag. OTeTyras, He CHenyeT Tepatb BO3MOKHOCTH HaHOCHTb Yya-
pb. B Kakylo Óbi CTOpOHY HH ABHTaJCa NPOTHBHHK, Gokcep, cTpe-
MALIHÃCA COXpaBHTb GyH>KHIOIO JHCTAHIHHO, JJOJDKeH HeoTCTynHo
ciegoBaTE 3a HHM, He Tepaa HHHILHATHBb, HO H He yNOTpeónaa
upesMepHbIx ycHHh. HrTo6bI He yYTOMASTECA B OJlHKHeM ÓoIO, Hy>K-
HO JepMaTECS KaK MOMEHO CBOGOMHEee.
Henb3a B GnmHem Goro HpoTHBONOCTABISTE NpOTHBHHKY Fpy-
Óyio pusHueckyio cHny. Bopb6a, s3axBaTbl H TONYKH sanpelleHb
npasuamm. Bce ycHIHa gOJDKHHI ÓBITb HarpaBJeHbl HCKJTIOUHTEJNDHO
Ha TO4HbIÉ, peskHe u ObicTpbie ynapbi. B GnmkHem Goro He cuegyer
H3JHIIHe Hanparatb MbILIS, CyCTHTbCA, ACÁCTBOBATS CYJOPOMKHO
H XaoTHHHO. KajK10€ ABH)KCHHE JAOJ>KHO ÓbIT5 3KOHOMHBBIM H B32H-
MOCB93AHHbIM C NOCICAVIONLHMH,
YcrofuHBOCTH H paBHOBeCHA B GJNHkKHEM ÓOIO JOCTHIAIOT Iese-
Coo6pasHEIMH JBHIKEHHAMH HOT, IOCTOSHHO IepegBHragcs, uUTOÓH
CoxpaHaTb AMCTAHIHHO H CO3NaBATb YAOÓHbIC HCXONHHE NONOMEHHA
WA yAApOB H 3aWIHTEI.
SaliHTy NpoTHBHHKA FapanH3yloT INOCTOSHHOÁ Yyrpo30h yaa-
pamH 0Geux pykK B pasJsHyHbie Mecta ero Tea. JloxHble ymaphbi
6okcepa, coenuHsembie Cc pazHOOÓpa3HbIMH ABHKEHHSMH TYJOBH-
Wa, OH MOMET B JIO0GOA MOMEHT NPpeBpatHTE B HacTtogiime, Jlua
atoro Gokcep, BenyuIHh GnmkKHHH 60h, NOMKEH NOCTOSHHO CnegHTh
sa OTKPbIBAIONIHMHCA MeCTAMH Ha Tee NPOTHBHHKA H AKTHBHO
«paCcKpbIBATD» HX JIOMKHbIMH YAapaMH.
BnuxHuk GoÃ He MoJKeH ÓblTb MeMANTENDHHM H BSAJbIM; Ta-
kohH 60H He INPpHBONHT K noGene. Yaapbi HeoÓxojHMO HaHocHTb GbI-
CTPpo H 3HeprusHo.
109
B Gnmnem Goro NpumeHaroT BCce uMeronIHeCa B 6OKCe CHOCOÓI
3alIHTbI, NpenmyinectBenHHo 6es mara Hasag. Hau6onee ngeúctBeH-
HbI B ÓJHkHeM Golo KOMÓHHHPOBAHHbIE CIOCOÓbI 3a HIHTI, COJETAIO-
HHe B OJHOM 3alIMTHOM ABHKEH4H HECKOJNDKO Pa3/HUHbIX CIOCOGOB
3aWIHTbI, KOTOPbIe YCHJIHBAIOT eme H coópaHHoR crohKoh.
SallATHbIMH JBHKeHHAMH TYJOBHNIA OJHOBPeMeHHo NOgTIOTAB-
JHBAIOT MCXONHbIE NOJOMENHA JA yHapoB, Mocie vero cpasy
Hepexonar K KOPOTKUM ylapaM; NPSMbBIM, CHH3y H CÓOKY.
Boxcepa, yBepeHHo jehcrTByHuero B Gnusmmem 60%, Bcerga o7-
JHYaCT yMEHHE IPOTHBONOCTABJATE ACÁCTBHAM NpoTHBHHKA CaMbIe
HeokHaHHbIe KOMGHHANHH 3a!H|HTb! H yapoB, yMeHHe HCKyYCHO
«pacKpbiBaTb» Y NPpOTHBHHKA MeCTA JuIg CBOHX YIAPoB H aAKTHBHO
Bectu 60h.
Boxcep, HCKyCHbIH B GJmkHem Gok, HHKOTa H3JHIlIHe He Ha-
nNparaerca H He NpHMeHSeT 3aXBATOB, UTOÓbI H30eXKaTb OGOCTPpeHHs
604, Hukorga He Hapylaer npasHJ 609. Jlepwacb B OnmkHem Goro
B coópaHHOM Croke, NPpHKpbIBAS TOJNOBY H TyJOBHIIe COPHyTEIMH
pyKaMH, OH JIerko NepexonHT OT 3aWlHTbl K yapam H Hao6opor.
Macro BCTpeuarTea NpoTHBHHKH, 3JloyHoTpeôngiwiHe saxBa-
TaMH. Tak0OÁ npoTHBHHK croco6eH cBectH Ha Her BCe CTapaHHa
Gokcepa, perinBmero secrH GiHXHHh Goh. 3axBaTbiBas pykH Gox-
cepa, NpoTHBHHK He jaeT emy HaHOCHTL KOpOTKHe yJapbi. B TakxoM
Ciyuae Hy)KHO HEMHOTO VBeJH4HTb OÓbIYHYIO AHCTAHUHIO ÓJlHMHero
6oa, CTapascb BO3MOMKHO MeHbIle COrnpHKacaTbCa €C MNpOTHBHHKOM
H OTXONHTb Ha3ag, KOrda OH ÓyneT NbiTaT5sCa 3AXBATHT6 PyKH.
B Tex cayuagx, Korga 6JHXkKHHH 60H He IpHHOCHT yCHexa, JIyulie
us6erarb ero. Bcrpegagcb c PH3HYecku CHJIbHbIM HPpOTHBHHKOM,
yBEPeHHO BJIaJCIOLIHM GJlH)KHHM GOeM, CrenyeT HaBa3aTb eMy He-
BbIPOMHVIO VIM Hero TAKTHKy gaJtbHero 6o0s. [IpuHaTb C HUM GJHXK-
HHÁ 604 — 3HAYHT HJITH HA INOBOJNYy €ro TaKTHKH, T. €. YMeHbIIHTS
cobcTBeHHbe IaHCcb Ha noGengy.
Bbixona u3 GnwwHero 609, Halo BHHMATEJNHHO CJegHTb 3a py-
KaMH H NOJOKeHHeM Tela NpOTUBHHKA, 4TOÓb! ÓbITb TOTOBbIM 3a-
WHIIATbCA, eCH OH HauHeT npecienosarb. OTopBaBLiHCcb OT Npo-
THBHHKA, HYJKHO COXPaHSTb JaJibHIOIO JHCTAHWHH, MaHeBpHpyS H
Puc 96 Bexoi H3 UlHaHero 604
Ho
oCTaHaBJNHBAS MNpOTHBHHKa BCTPpeuHbIMH y/lapaMH JeBohÃ pyKoÃB ro-
nosy (puc. 96).
Hs 6nH>xHero 604 MOXHO BbIXOZHTb pa3HbIMH CIOCOGaMA: HbIp-
KOM, COC/AMHeHHbM C JUIHHHbIM LIAFOM BITpaBO, GOKOBbIM LIAFoM
BIPpaBO, COeHHEHHbIM C OTÓHBOM INpaBoh pyKoH, H APpyrHMH cro-
cobaMH, BbINONHACMbIMH JOBKO H HeOKHIAHHO JUIS INpoTHBHHKA.
TAKTHHUECKAS OPTAHH3AUHS BOA
NJIAHHPOBAHHE BOM
TakrHyeckHe nehcTBHA B ÓCIO MOJMDKHb ÓbITb NPOALyYMaHHH H Op-

raHH30BaHHHI.
[ocrpoHTb IWlaH 604 Jerko TOJNbKO B TOM Cilyuae, ecam NporHs-
HHK 3apaHee H3BecTeH, eciH 6okKcepy 3HakKoMbI ero MaHepa 609,
H3J106NeHHbIe TEXHHYCCKHE IpHeMbI, Ero JHYHbie oco6eHHoCTH. Ho
ECNHM INpOTHBHHK COBePLICHHO HeH3BecTeH 6OKCepy, TO B GOO C HHM
BCerga CJenyer NpoBectH iperBapHrebHyio pasBeaky.
BegkHÃ 60h mpoTHB JIoGoro rporHBHHKa Bcerda Tpeóyer pa-
3yYMHOH OCTOpOXHOCTH, B rmpakKTHKe COCTS3AHHÃ ÓbBLIO HEMANO CIY-
YaeB, Kora 60Kcep npourpbisaa 60h TOJNbKO NOTOMY, UTO HaumHan
periHTenbHbie JeicTBHA, He y3HAB IpenBapurelsHo ocoGeHHoCTeR
4H XxapakTepa JleAcTBHH NportHBHHKA.
IyanHHpys 60h, cienyer Bcermza TpesBo OnpeenaTE coorHOnIe-
HHe CH; Henb3g He00LCHHBATD BO3MOKHOCTEÁ IpOTHBHHKa HAH
mMepeoreHHBATD HX.
K Golo c H3BeCTHbIM IIpOTHBHHKOM 6OKCepy Cuenyer NOxrOTO+-
BHTbCS TaK, UTOÓb C HaHÓOJNbIIHM YCIIEXOM HCIIOJNb30BATL CBOH
CHIbHbIe H ero cuaóbie CTOpoHbI. B 3aBHCHMOCTH OT TOFO, K4K MQ-
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AOMKHbIMH JeHCTBHIMH HepaBHbHOIO IMpejcraBeHHa O CBOHX
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12
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CMOXKET HH NPejyragaTb ero OTAeNbHbX JeHcTBHH, HH IOHATD ero
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XeHHe, NO KOTOPOMY MO»XHO Ilperyrandarb HaMepemue Gokxcepa H
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MOMXKHO HaHOCHTD YHapbi HeoxH/aHHOo.
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JojkenHe yjapa OTBJCKalONIHMH ABHXKCHHAMH.
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craBHTb ero B ÓOIO B HeNPHBbIUHbIC YCJIOBHA, JHIIHTL OCHOBHbIX
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T. €. NpOTHRONOCTABHTL TAKTHUCCKVIO HFPY, B KOTOPOH Halo crpe-
MHTbCS Habparb O4KH H pa3H006Pa3HbIMH JeHCTBHSMH Ae3sopraugH-
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114
BOA IPOTHB BOKCEPA-TEMIIOBHKA
HeoóxoiHMOe YyCcioBHe AI OCYIIeCTBNCHHS TaKTHKH STOFro
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nepameHte H BOJNeBbIx KauecrtBax. Bce Bpema Haxolacb B cpepe
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H 3HalOT 3apaHee 06 Tom, HM Peko Yjnaertea BbiiepikKaTb ipea-
Jaraembii TeMm.
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HbIMH BCTPeuHbIMH YJapamH, YTOMHTb ero, 3acrtaBias npomaxH-
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mMOTOKa YAaPoB IMpOTHBHHKA H HaXOJHTb YAOÓHbIE MOMEHTHI JUIA
KOoHTpaTakH.
BOM IPOTHB BOKCEPA, BYPHO ATAKVYIOLETO CHJbHbIMH YJIAPAMH

Kaxabiã OCMOTPHTeNbHbIÀ H OCTOPOMKHbIÀ GokKCep oÓbiuHO HauH-
Haer 60h CAep»xaHHOh CXBaTKOR, B KOTOPOÁ OH IpH NOMONIH JOX-
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MaHepy 604 NpoTHBHHKA.
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BHJy HayHHalOT 60Á c peiiHTenbHbix neicrBmh. Cpasy xe nocme
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Oonbuioh sHeprHeh. InasHaa 3ajaua HX — IOÉMATb NPpoOTHBHHKA
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K HelpepbiBHbiM aTakaM, KOTOpbie Gnaronapa MpouHOR saimHTe
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— moBep-
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16
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pexxer MOMeHT LIS MNposegeRHa cHIbHOrO BcrTpeuHoro ygapa. Ilo-
9TOMY KaK/VIO CBOW aTaky CAelyeT BHHMATEJNbHO INOJroTABJNHBATD
JOKHbMH IeHCrBHAMH.
BOA NPOTHB TEXHH4ECKH HCKYCHOTO BOKCEPA
Takxoú 60H oTHOCHTCa K HaHÓOJNEe CJIOXKHbIM B TaKTHKe GOKCA.

HekeycHbik 6okcep, crpoguini cBoH AeicrtBHa Ha OÓbIFPbIBaAHHH
HPOTHBHHKA IO OUkaM, KakK MPpaBHJO, OTAHUHO BJageer cpenctrBamH
H crioco6amH Gog H YyMeeT 6oxcHpoBaTL Ha Bcex AHCTaHILHAX. Crio-
co6HOCTb K ÓbICTPbIM PerieHHaM H IONBHKHOCTb IO3BONAIOT eMy
JerKo mMepexonHT: B ÓOK OT O/HHX JeHCTBHÁ K IPyrHM, B 4eM H CO-
CTOHT ero riaBHOe NPpeHMyIIeCTBO Mepex GokcepamH, He yMeIOILHMH
ÓBICTPO MPHCIIOCOOHTbCA K CMeHe ÓOeBbIX CHTYaIHH.
TexuHueckoe pasH000pa3He HCKYCHOFO Gokcepa JaeT emy BO3-
MOKHOCTb HaóHparTb GONbIIOE KOJNH4ECTBO O4KOB H OJepkHBAaTb
nHO6embl Ha pHHIre Hal MeHee IOJFOTOBJeKHbIMH IPOTHBHHKaMH,
Kpome Toro, Takoá 6okcep yMeeT 3auiHILaTbCa, H HMEHHO 3aliHTA
CAYXKHT EMY OCHOBOH JUIZ HCKYCHOrO BejeHHSa 609, KOTOPbIÁ OH Bcer-
Aa cTapaerea BHHIpbIBaT>.
B 6o1 €C nMonxOÓHbIM NPOTHBHHKOM He CHelyer HITH Ha NOBOIY
ero TAKTHKH. Hy»XHO CTapaTbca oÓbIrpaTrb ero TakTHYeCKH, He asas
eMy LIHPOKO HCIIONb30BATb CBOe IPeBOCXO/CTBO B TexHHKe. Jlig
3TOFO CJleJlyer: HABSS3bIBATb EMY CBOKO HHHI[HATHBY, Npejuararh He-
NpHBbIYHbIA ja Hero Temm 609; BblÓHpas yxOÓHbIe MOMEHTHL jus
KOHTpaTakH, paspyllaTb BCTPeúHbIMH YlapamH BCe IONbITKH INpoTHB-
HHKa ATAKOBATb; He IMpHHHMATb HABAS3bIBACMYIO HM AHCTAHILHIO, a
coxpaHATb NOANHYIO CAMOCTONTENHHOCTG B JCHCTBHAX.
BOW IPOTHB BOKCEPA-JEBLIH
B mpakrHke cocta3aHHÃ Gokcep-NeBiia 3aHHMaeT ocobge Mecro,

Kax He0ÓbIYHbIÉ H TPYAHHIÉ NPpOTHBHHK, /jenaloniHÃ «Bce Hao6opor>.
MkWorHe H3 G0KCepoB-neBiIeÃ MOCTHINIH GOJNbLIHX CrOPTHBHHIX
ycrexos. IlourtH B KaJK0M GoJblIOM TYPHHpe cpeny rmoGenHTeneh
MOXKHO HahTH HECKONDKO JCBLICÃ.
CnyuaeH aH TAKOÁ ycrex Jesuieh B Gokce, ecaH yuecrTb, UTO
JMiOJNeh, y KOTOPbIX JeBag Ppyka Jyumie paspHTa, O4eHb HEMHOFO?
QueBHIHO, He CAyuaeH. YuHTbIBAS, 4TO YHaACTHHKH GOJNbLIHX TYPHH-
poB Bcera ÓbiBaWT rmepBokNaccHbiMH GOkKCepaMH, «<JeBOpyKOCTD>
gaeT HeKoTOP0e NPeHMyLILeCTBO B GOIO Cc MpaBLIoÃ.
B o6biuHoh oôcranoBKe 609 Gokcepbr, ecim y o6oHx rmnpasag
pyka pasBHTa JyuLlIe, gepxaTea Mo OTHOLICHHIO APYyF K Apyry B ne-
BOCTOPoHHeh CTOHKe, NOny4asg 3THM CAMbIM BO3MOMKHOCTD YCILELINO
17
HCIOJb30BATb ÓOJee pa3BHTYIO NpaBylO PyKy AJA CHJbHHIX y7apoB
H OJHOBPeMeHHO IPHKPbIBATS CIO FoJoBy. PacronoxeHHas B JeBo-
cropoHHek croÃke c3a/1H npasaã PyKa HaXOAHTCS B YJJOÓHOM HCXOA-
HOM NOJOMKeHHH Jg yãapa H Jg 3alHHTbI MOgÓOopo/Ka. JleBoh »xe
PyKoh raBHbIM 06Ppa30M TOTOBAT H 3ABA3bIBAJT aTAKH H KOHTpaTa-
KH (JOJXKHbMH JeHCTBHAMH, HO 9TO He 3Ha4HT, UTO OHa riepecraer
ÓBITb AKTHBHOH aTAKyIOlIeh pyKoh).
Hexoropoe pasrpaHHyenHe GOyHKILNA PykK mpuyuaer Goxcepos
passHuaT: aTO B ÓOIO H MpeiBHAeTb HeKOTOPbIe 32KOHOMePHOCTH B
AeúcTBHAX MpoTHBHHKA. BOKCep CTapaerca cBOeBpeMeHHo 3aMegaTe,
Kak H3MEHAIOTCA NOJFOTOBHTeJbHbIe IBH>KEHHA IPOTHBHHKA, H Ipea-
vragbIiBaT» NO HHM XapakTep TOTOBALICÃCA aTakKH HH 3á0UWIHTEL.
B HenpepbiBHO H3MeCHAIIICÁCa OÓCTAHOBKe 60%, NOJNb3YACb NPH-
RbIUHbIMH NpHeMaMH aTakKH, 3allHTbl H KOHTpaTaKH, GOKCeP yBepeHHo
NpoTHBONOCTABJISET MpOTHBHHKY CBOH CHIbI H JAehcrBHAa.
Ho Bor 6oxcep Bcrpeuaer Ha pHHFe MpoTHBHHKA, KOTOPbIÃ, BO-
NpexH OÓbIYHbIM MOJOKEHHAM, Beer 60H B npaBocrtopoHHei croúxe,
ro 6okcep-reBslla, ANA KOTOpOro TaKag CroúKa yAOÓHa H ecTecT-
seuHa. OH yBepeHHO H JIOBKO IepenBHraerca INepea MpOTHBHHKOM,
depxkacb NO OTHOLIeHHH K HeMY NpaBOÁ CrTOp0HOÁ CBoero Tena c
BbIIBHHYTON BIepea npasoh pyKoH H HoroH. Hs aToÃ crohKH neBme
y1o6Hee HaXOAHTb HCXOJHbIEe NOJOMkeHHA JUIA CHJAbHbIX ygapos JTe-
BOA pyKoh. Hapyias npHBbIYHVIO ANIS Gokcepa-mpasilH QÓCTaHOB-
KY B 6OK, Jestla IoJy4aer HecoMHeHHOe NpeHMyIIecTBO. JTHM Ipe-
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NpoTHBHHKAMH-NpaBiiamH. CHJbH5e Viapbl JeBoá pyKH cÓHBaIoT C
TOJNKY 60kcepa-npaBiIv, KOTOPbIÀ Tepaetea B HeOÓbIYHOK JuUIS Hero
o6craHoBKe. BOh C IpOTHBHHKOM-JeBLIOÁ
— Tpy Has 3anauya.
Ormbir 6okKcepckoi TPpeHHPOBKH MOKASbIBaeT, UTO HEOÓXOHMO
crienHasbHO OCYLIIeCTBIATL TEXHHKO-TAKTHUECKYIO IOJTOTOBKY 60K-
cepa-mpaBiiH K 60% C Jsesniok Jiyunie scero ato Hexarb Cc no-
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HaXOAHT H COBePIICHCIBYeT HaHÓONee BblHFPbiWHble aTAKYIOUIHe
nehcrBHa, H36HPpaer CHCTeMYy SaLIHTHI, MOAÓHpaer KOHTPpyAapbl B
coueraHHH C ONPeJAeneHHHMH CHOCOGAMH SALIHTHI.
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Hee, Yem, HallPHMEP, IpaBlle NpoTHB rmpasiyH. JleBuia ocoGeHHo
YA3BHM CipaBa, à npaBilia — CueBa, TakK KakK KaKjblh H3 HHX Gosee
GTKPLIT JWIg VAaPOB CHIIbHeHLICÃ pyKxH IpOTHBHHKA.
O3TOMY HeKOTOPbIe 60KCCPHI-NCBIIH rpegnouHTaloT GokcHpo-
tarTb B MeHee yAo6HOÁ LA Ce6g JeBoctopoHHeÃ croixe. ITHM OHH
oÓnerualor 3aulHTy OT ylapos CHJIbHelrneh pyKH INpoTHBHHKA, TakK
Kak JeBOCTOPOHHAA 60eBas CTOÁkKa CTpaxyer OT ee ylapos B HaH-
Gonee ya3BHMbIe MeCTA Ha Tese.
Bsr6op nesiioH xesocropoHHei crTOHKH OGbACHHeTCA elle H Tem,
“TO Y JeBIIy ciraGeúnas, mpaBaa, pyka pasBHTa GoJee, ueM y npap-
18
LIM JeBas, Tak KaK B ÓblITOBOH H TPYJOBOÀ jJegTENLHOCTH OH
BbHHY)XKJeH MHOFOe JenaTb MeHee pa3BHTOH mpaBoh pyKoh.
Tperbg npHYHHa TOFO, 4TO JeBIIH 4actO GOKCHPYIOT B JeBOCTO-
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pa-JeBuiH, KOTOPbIÃ C caMoro Hauasia oÓyueHHa rpHBbIKaerT gefcr-
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TpPeHepa cBok JIeBopykocTL, HJlH CaM TpeHep He cuHTaeT Heg6xo-
AHMbIM BhIJeIATL JIEBLIY CPelH HPyrHX 3aAHHMAIOUIMXCA.
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B JeBOCTOpoHHeli CTOHKe, HECOMHeHHO, QOCNHHET STHM CBOH 6oeBbie
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[lpasocropouHeh crohxoÃ mombayerea oÓbiyHO GokKcep-Jesiia,
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B Golo JeBimH c npaBuioÃ B aTOM Ciyuae 6oesas crolixa o60Hx
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BHAMH ONaCHO! MOXKHO NOJYUHTb HeokKHHaHHbIÁ BCTpeuHbIÃ Npamol
yjap JiW6oh pyKoh mporuBHHKa.
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MOJOC)KeHHOR ÓJHkKe K IpOTHBHHKY), paCKpbIBAS elo 3aLIHTY IIpo-
THBHHKa. EClH NpOTHBHHK 4aCTO NOBTOPHET B aTakax Npambie yapb
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nponenatb B 60eBOÃ CTOÁKe IBHMKeHHA YAapos H 3auHr. C TOUKH
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K ocoGeHHocTaM HacTyrnaTenbHbIX qehctTBHÁ Gokcepa-JeBLH
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TOpHhIe yHapbi CHH3y H C60Ky JeBoh PyKoh, HallpaBJaS HX NOCIe-
AOBATeNAbHO B TOJOBY H TYJOBHULE.
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YA3BHM JUIA YAapoB crpasa, cxenyer B mOArOTOBKe K ÓOIO C HHM
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cnpaza.
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H H36eraTb TPaBM.
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HOCTbIO CHOPTHBHOH POPMbLI.
120
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KOTOPbIe CTANH NPHBbIUHbIMH JA GOKCepoB.
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PHOA 4epex1oBaHHS ETO BbICTYILICHHA H OT/bIXa, TO 31€Cb Mbi HMECM
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121
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HoMoTaeT COXxpaHHTb YVBePeHHOCT6 JJO KOHIIA COCTA3AHHH.
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Yacto NpHXONHTCS BHJeTb Gokcepa 3a uac jo Hauana cocTa3a-
HHÁ B COCTOSHHH KpaHHero BONHeHHS B O/HHOUECTBE HH B IpHCYyT-
CTBHH He MEHeE B3BONHOBAHHOTO TpeHepa.
PasyMâBble OFBNeueHHA BCAKOTO POJa OT Npencroaniei G6opb6b —
Ayulice CPeaCTBO YMCHbIIHTb INepeikHBaAHHS GOKCepa B Hpenctapro-
BOM H CTAPTOBOM COCTOSHHH H ITOABeCcTH ETO K GOI B XOPOLIEM
G0€BOM HaCTPOCHHH. ITY IÇHXOJNOTH4ECKVIO MONTOTOBKY 3aBepIraer
pasMHHKa, KOTOpaM yCiloKaHBalolIe neHcrByer Ha Goxcepa H Ha-
crpaHBaer ero Ha mpescrosimHH Goh.
pu HanpsakeHHON TYPHHpHOR GOpb6e CHeNyer BHHMATENDHO 3a-
CoTHTbCS O QH3HUECKOM COCTOSHHH GokCcepa H MOlJepKHBAT6 E€To
CHNbI HecÓXOLHMbIMH NpouenypamH. Criycra 30-40 MHHyT nocxe
6OS NONe3HO NPHMEHATD BOCCTAHOBHTENHbIA Maccaxk, a TAKE TeH-
nyio BaHHy. OHa yCcriokaHBaWIme jNeúctByer Ha HepBHVIO CHCTEMY M
oÓulte caMOUYBCTBHE,
NOMOLb CEKYHAAHTA BOKCEPY
Ipasnia Gokxca paspemaror Gokcepy Monb30BATbCa veNyraMH

OJHOrO CeKyHIaHTA H ero MOMONIHHKA.
Ipasuna Gokca BO3Narakor OTBETCTBeHHOCTL 3A JICÁCTBHS CekyH-
nanra Ha Gokcepa. Korra cekyHnaHT Hapyllaer npasuita, Cylbs Ha
pHHre pexaer npenynpexxnemHe Gokcepy, KOTOPpOe 3aHOCHTCS B Cy-
ncâcKHe 3anHckH. Ecay CcekyHIaHT CHCTEMATHUECKH Hapylaer rnpa-
BHJla, TO CYJbS Ha pHHIe HMeeT NpaBo ANCKBaAnHQHILHpOBATL 6OK-
cepa, KOTOPOMY NOMOTaeT 1aHHbIA CekyHJAaHT.
Berpeualotes cekyHylaHTbI, KOTOPbIe, BONHYSCb 3a GOkKCepa, cTa-
parTea KPHKOM H pa3JH4HbIMH 3HakaMH NOMOQ4b eMy. Taxas «ro-
MOILb> TOÍbKO BDPenIT Gokcepy, MnpHeJneKas BHHMAaHHe CyabH Ha
pHHTe H GOKOBbIX CY JC.
CexyHnaHr nomken obnanate crroxoÃcTEHeM, OblTb BHHMATEJ-
HbIM, paCTOPONHbIM, HAXO/UHBbIM, 4TOÓb He TeDPSTbCA B TPYAHOR
122
OÓcraHoBKe, MoMoTaTb 6OKceDy HaXONAHTb MNpaBHIBHBIÃ NyTb K
noGene.
PaGora cexyHnanTA K erO MQMoIlNIHHKA JOMKHA ÓbITb Coraco-
BaHHa, 0693aHHOCTH ueTKO pacrpenenenbi. CexynanT BbINOJHgeT
OTBeTCTBeHHYIO H BAMKHYIO 0O093aHHOCTb, MOMOTag Gokcepy Boccra-
HOBHTb CHJHbI, COSMABAM EMY ÓJATONPHSTHYIO OÓCTAHOBKY JUIA OTAbI-
xa, OKa3bIBAM MOMOLIb COBeTAMH H MOPAJNbHO IMOJJepKHBas ero.
IomolnlHHK CexyHaHTA BHINONHA€T UHCTO TeXHHYeckHe PyHKUHH NO
yKa3aHHIo CekyHjaHTA.
CexynanT okasbiBaer 6okcePpy MoMolIb LO 609, B Nepepbisax
MexkAy pavuigaMH H Mocãe Goa.
Ilomomb no 609. Tpenep, pyKOBONHBIIHÃ NOXTOTOBKOÁ K H3yUHB-
IWNHÃ MaHepy 6og H COcoGHOCTH Gokcepa, OTHH4HO 3Haer ero 6ge-
Bbê BO3MOMKHOCTH. G3HaKOMHBIIHCb C OCOGeHHOCTAMH NPOTHBHHKA,
TPeHep-cekKyHaHT paspa6aTbIBaeT ONpenenenHyio TAKTHKY Npencro-
aulero Goa H B CoOTBeTCTBHH C Hei Jaer TOYHYIO H KpaTKyIO
YcTAHOBKY 60kKCePy, CTapascb Hê 3aTEMHATb ee CYTH H3NHINHHME NOM-
poGHOCTaMH.
Ieper cambiM 6oem, B pa31eBaJke, CekyHaHT CTApaeres cosgarb
Gokcepy yHoÓHyIO 06cTaHoBKy, pacnoxaraminiyio K CcocpegoToueH-
HocrH. IlpHÓJNH3w1enbHo 3a moJuaca AO Bbixoga Ha pHHr Gokcep
Jonken ÓbiTb OJeT B 6oeBoá KOCTIOM MH HayaTb pasMHHky. Pas-
MHHKY HY3KHO 3AKOH4HTb NPHÓNH3HTeNbHO 3a 7 MHHYT JO 604, HO
OXHH H3 UJNBHOB KOMAHAB JOMkKeN HaÓMMnLaTE 3a INPeMbLLVIIHM
Ó0em, UTOÓb IpekneBpeMeHHos OKOHYAHHE ero He 3acTano Gokcepa
HeFOTOBBIM ANA BbIXOIA HA PHHT.
CexyHlaHT BMeCTE C GOKCEPOM BbIXOZST HA PHHT H pacrionara-
IoTCS B CBOEM YTIy. Tam Xe HaXoHTCS MNOMONIHHK CekyHAaHTA C
HHBeHTApeM (KYBLIHH C BOJOR K CTAKAH JS NONOCKaHHA PTA, TYÓKA
Ala cMayHBAHHA TÊJNA BO/JOÁ, MOXHATOe NONOTeHLE Ala OÓTHDPaHHA
Tela H OÓMAXHBAHHA, HalHATbIPHbIÁ COHpT Ha cuyuak, ecrm Gokcep
NOJY4HT CHJBHBIÁ yap).
Homoutb mexay paygaamH. BHHMATeNbHO CHEN 3a XOLOM 604,
CekyHAaHT H3y4aeT MaHeDPy Gog MpoTHBHHKA, NOjMeuas ero oÓLIyIO
TAKTHUCCKYIO HANpaBJenHocTb: GoeBbiê CpejicrBa, JeMKaLIHe B OCHO-
Bê AeHCTBHH IMpOTHBHHKA, MOBTOPSIOHIHECca HOJKHbIe VAAPH HH aTAKH,
H3JtHO6JNCHHHE CHOCOÓbI 3amHTb. OT BHHMAHHS CeKYHAaBTA HE JLOJK-
HbI YCKOJNb3HYTb TakKK€ H ÓgeBblê KauectBa IpotHBHHKAa. CekyHaHT
oÓs3aH OWeHHTb ÓbICTPOTY ero peakiHH B aTakKax, 3allHTe H KOHTp-
atakaxX, CHJIY YJAapoB, CTeNeHb BHIHOCHHBOCTH.
Bce aTH G0eBbie OCoGeHHOCTH IpOTHBHHKA MH €FrO TakKTHKY ce-
KyHJaHT /JOMKCH H3Y4HTb HE OAHOCTOPOHHe, a conocTaBIaM HX B
xone 60g c ocoGerHoctTaMH H BO3MOMKHOCTAMH CBOEro Gokcepa H B
3aBHCHMOCTH OT TOTO, KaK CkJanbIBaeTes Goi.
PasranbiBas TaKTHKY NpoTHBHHKA H NOjlMedas ee CHJbHbIe H
Cxaóbie CTOPOHbI, CeKyYHAAHT B TeYeHHe payHa AOMKeH OGOÓLIHTb
123
cBoH HAÓJIOJeHHS, YTOÓb! HA OCHOBAHHH OGÓlNIero rilaHa xeúcTBHh
RaTb GOkCepy yKazaHHa.
CexyHxaHTy Mpexe BCero CHenyer onpenenHrT: OÓNIVIO JHHHIO
nOBeleHHa CBOero Óokcepa B TOM HJIH HHOM 60OW, ykazaB Ha OIIH-
GouHOCTb HJIH NO/TBePAHB IpaBHJNbHOCTb ero AeicrBHÁ B Henom.
Janee, yuuTLIBAS Cro BO3MOXKHOCTH, OH PeKOMeHAVeT IPpHAepKH-
BaATbC9 ONPeLeneHHOY TAKTHKH H IPHMEHATD Te HJIH HHbIE TEXHHUE-
ckHe cpencrBa B Golo. Tonbko VCTAHOBHB OCHOBHYI HaIpaBJeHHoCcTb
aehctrBuh Gokcepa, cekyHiaHT MOXeT oÓparHTb ero BHHMaHHe Ha
MeJkHe MeTasH, HMemIIHe 3HaueHHe B 6opbõe 3a Io6exy.
Tax Kak B pacrropakeHHH CekyHaHTa HMeJOTCS BCETO Ba MH-
HyYTHbIX NepepbiBa MeXK/AY payH/laMH, €ro CoBeTbl AOMKHb GbITb
npegeabHo JakxoHH4Hb! H gCHHI.
KaxnblÃ MHHyTHbIR MepepbiB MeMKAY payHIaMy Halo HCIONb-
30BaTb BO3MO)KHO NPO/VKTHBHee JUIa OTAbIXa Gokeepa. Kak TOJNbKO
OKOHUHTCA payHA, CeKYHAAHTH JLOJMKHI MOCTABHTb HA PHHT Ta6yper
ere XO TOTO, KakK 6okcep BepHetes B cBOh yTro4. JLaJxbHeiinme meu-
CTBHS INOMOINIHHKA 3ABHCAT OT pacropaxenHh cexyHnaHTAa, HO H 6e3
3THX pacropskeHHh OH AOJDKeH ÓbiTb BCerÃa FOTOBbIM CHOJOCHYTb
Hasy6HHK 6okcepa, IogaTb CekyHAaHTYy CMOUCHHOC BOJOH IOJOTEH-
He HJlM FVÓKH, CTaKdH C BOJOÁ, NY3bIpek Cc HallaTbIpHbIM COHPpTOM,
ANIHK C KaHHOGONDIO, T. e. BCê, UTO MOJKET MOTPedoBaATbCa.
CexyHaHT HauHHaeT JaBartb ykasaHHa IMNpuMepHo BO BTOPpOÁ
NONOBHHe MHHYTbI. B InepBoi IONOBHHe TOTO NeJarb He crenyer,
TakK Kak elê He OCTbIBIIHH OT 609 Gokcep Bce paBHo He BOCIIpHMeT
ero coseroB. Bokcepy Heo6xo/HMO OTJAbIXATb CHI, He cruÓascb B
NOSCHHLE, B PaCEJaÓJCHHOM COCTOAHHH, INPHCJIOHACb CIIHHOH K yTJO-
BOH NOAyIIKê H CBOGOAHO NOJNOXKHB PyKH Ha CPenHHÁ pax Bepesok
putra.
YxasaHHS CekyHHaHTa JAONHHbl GJrarorBopHO JNeHcrBOBATb Ha
HCHXHKY 6okcepa, He nojaBias ee, HO HeJlb39 H CKPpbiBaTb OT 60K-
cepa ero Henocrarky. CekyHlaHT BHHMATEIbHO CIenHT 3a PHau-
4YecKHM COCTOSHHEM GoKkCepa.
OxasbiBaTb MeNHILHHCKYIO NOMONIb IIPH IOBPeXK/eHHAX cexyH-
KaHT He JONKeH. Ito nenaer spau. CekxyHIaHTy 3anpeinçaetea
Take JaBaTb GOKCeDy KakKHe-JNHÕO BO36VK1aWIIIHe CPescTBAa.
Ha cocra3aHHAX CeKyHaHT CTpOro COGNINaeT cHOPTHBHYIO 9TH-
Ky, HHUCM He Hapyllas yCcTaHOBHeHHbIX npaBua. Ilornbirku Hexoro-
PbiX CeKyHAAHTOB IOMO!B GOKCepy BO BPeMa payla KaKHMH-HHÓY Ab
3HAKAaMH HHKOTIAa He JalOT NOJNOKHTENHbIX PesyAbratOB H TONbKO
OTBJeKaloT OT 605.
IMNomoup nocie 609. YcrasiikHÃ Gokcep Bcerxa HyKJaeTes B OT-
nbixe. B pastesaske Halo NpoCaerHTE 3a TEM, UTOÓBI OH OTHOXHYA
CHI, à 3aTEM NPHHSJ TemiblÃ AyIu.
124
Tra dO 4 TTTTTTTT—oo—ooo—e———
YINPAMKHEHHA BOKCEPA
OBIIAS XAPAKTEPHCTHKA YIIPAXKHEHHA BOKCEPA
Osnas WHaHueckas nOATOTOBKA B GOKCe, KakK H B JI060M BHNe

cnopra, ABJIeTCA PyHAAMEeNTOM AOCTHKEHHÃ.
CnenHanbHas NOnTOTOBKA WOPMHPpyeT Gokcepa B CcOOTBeTCTBHH
co CnenHQpHueckHME OCOGEHHOCTAMH Goxca.
YrnpaxkHenua, mpenHasHauenHble periarb sadayH oÓinieh pH3Hye-
CKOH NO/JTOTOBKH, HA3bIBAIOTCA QÓLICpa3BHBalOIHMH, à yipaXXHeHHS,
COneúcTByloInIHe CrenHanbHOÁ Mojrotoske Gokcepa,— creiHanb-
HbIMH.
OGrrepasBHBAlOIIHe yYnpaikHenHA He HMeIOT NPAMOTO OTHOINICHHA
K cnenHQHuecKoÀ 6oeBoh negTenbHocTH 6okcepa. OHH cuiykaT JNIIb
LenaM OÓlnIero GH3HYeckoro pasBHTHS GokCepa, LS AOCTHKEHHA
HH NOlAepkanHa oGueú GpHsHueckok TpeHHpoBaHHOCTH. K oórre-
pasBHBAWIIHM OTHOCATCA CIOPTHBHO-BCNOMOTATeNbHHE YApaMkHeHHA
H THMHACTHKA.
CrerHanbHbe yrnpakHenHa OCHOBAHH! Ha CrenHpHUeckHX JAeh-
CTBHSX GokCcepa, Ha CrOpTHBHOA TexnHke Goxca. OHH caykKaT IHe-
JAM COBepLIICHCTBOBAHHA CHOPTHBHOTO MacTepcrsa Gokcepa, JocTH-
%XKEHHIO HM <CHODPIHBHOH GPopMbi>. K crenHanbHHIM OTHOCATCI HMH-
TaUHOHHHE yNpaxkxHenHa 6e3 naprHepa, ynpaxxHeHHa c GokxcepckamH
cHaps/laMH H 6CeBbIe yNpaXkHenHa C naprHepoM.
Haómiojas 3a CrOpTHBHHM COBepiIeHCTBOBAHHEM GOkCcepa, poc-
TOM €TO TPeHHPOBAHHOCTH, TPeHep AOJNKeH yMeTE NolMedaTE H npa-
BHJIbHO ONCHHBATD CHJIbHHIe H CJlaóbie CTOPOHH CBOETo NHTOMIIA,
ONpeAeaTE Cperictea H MeTOZbI, yCTPaHsWIIHe HeNOCTATKH B MaC-
TepcrBe 6oxcepa.
Tperep nomem HasHauHTL KOHKPpeTHHe yIpakHenHa, onpene-
AHTh NPOJOMKHTeNLHOCTL BHITONHCHHS H HHTEHCHBHOCTE HX, Hanpu-
Mep, CCIH GOKCEP-TAMKENOBEC HeYKNIOXK, TPEHeP AOMKEH HA3HAUHTL
eMy KOMINJIEKC YIpakHenHÃ JVia pa3BHTHS JOBKOCTH; HH CCIH Jer-
KOBeCy HeNOCTACT PH3HUECKOÁ CHJIbI, TPeHep IIpeinHcHBaeT eMy pa
CHJOBbIX ynpaxkHeHHA. [loaMerTHB CuaÓbie CTODPOHH B 3SallHTe H He-
JHocratoyHOe YMCHHE KOHTpaTakoBAaTb, TpeHep onpenenger v Hasna-
Yyaer 6okcepy ynpaxkHenHa Ag 3amHTh B yCHOBHOM ÓGH C napr-
Hepom,
125
Hexoropbie TexHHyecKHe HeNoCTATKH HCNpaBialoTes yipaxHe-
HHSMH C JanaMy H € MaprHepom.
[py 2ToM, 4ToÓb! vCremHo pyKOBONHTb CHOPTHBHbIM COBepmen-
CTBOBAHHeM GokCcepa, TPeHep cam JOMKeH ACHO OpHeHTHPpOBATbCA B
pa3nHUHbIX CTOPOHAX CIOPTHBHOTO MacTepctBa H B CHCTEME yIlpax-
HeHHH,
[pm npasHabHOo NoctaBrenHoA cosMecrHoh paGoTe Tpenepa H
Gokcepa, HAXONANIHXCA B MHOCTOAHHOM JeHoBOM COApyKeCTBe, GOK-
cep Óyner Xopolio ocBeroMIeH O CBOHX CHJbHbIX H CAaÓbIX CTO-
ponax.
OueHb y/06HO jNA paGoTb! Tpenepa yipakHenHa AJA Gokxcepa
CHCTeMATH3HPOBATb [IO Iexaroru4eckHM 3ajadaM, KOTOPHIê INpHXO-
AMTCA pelaTb B nponecce TpeauposkH. Ho npH 9TOM CIeAyeT HMeTb
B BHAY, 4TO TOT HJIH HHOH BHII YIlpakHeHHH He BCerjja MOXKET ÓbITb
HallpaBJeH HCKNIOYHTCAbHO Ha PasBHTHÊ KaKOTO-NHÕO OAHOTO Kaye-
crBa HH perreHHe Kakoh-nHÕ6O ORHOH 3ajauH.
BonbiNHHCTBO BHJOB YIpaxkHeHHH Gokcepa MOTYT ÓbiTb NOBTOPe-
Hb B KOMIJICKCAX, HANpaBJCHHbIX Ha pa3BHTHE Pa3AHUHHX KAMECTB.
HarpHmep, yIpaxkHAaTbCs B Gere MOXKHO JUS PasBHTHS ÓbICTPOTHI
H ANA pasBHTHA BbIHOCIHBOCTH. Bce 3aBHCHT OT TOTO, KakK NOJNb30-
BaATbCA 9THM YHpazkHeHHeM.
EcnH Heo6xozHMO pa3BHTb JOBKOCTb, CHCNYET BbÓHPATb CHOMK-
HbIê IO ABHIKCHHIM YIpakHeHHa, eciH HyMgHO BbipaGoTaTb BbIHOC-
AHBOCTb, CACAYET BHIINONHATE YIpakHeHHA MNpOAOKHTENDHO; JA
pasBHTHA GbiCTpOTbI HAXÃO BbINONHATL yIpakHeHHA ÓbICTPO H pesko;
Kegas yBeNHIHTE CHJIY, Cenyer BbióHpaTb yIlpakHeHHa, Tpeóyio-
WMe GONbIIHX PH3HUCCkHX YCHAHH.
Harpwmep, yinpaMHeHHA CO CKaKAJNKOR MOJKHO HCIONb30BATE JUS
pasBHTHA JOBKOCTH, CCIH YCJIOMKBHTL TEXHHKY NpbiraHHAa; MOKHO
pasBHBaTb H KauecTBO ÓbICTPOTHI, IPOMeNbIBAM VIpakHerHa B
ÓbICTPOM TeMIIe, pa3BHBATb BHIHOCIIHBOCTb MOMKHO INPOAOMkKHTeN-
HbIMH YIpaMkHeHHIMH CO CKaKANKOR.
B npouecce TPeHHPOBOUHbIX 3aHATHÁ palHOHAJbHO HCIOJb3YIOT-
cg H oOLIepa3BHBAlIIHe H CenHanbHHe yipaxkHenHa. Mx yAeIbHbIA
BeC B pa3AH4HbIe NepHONbI TPeHHpOBKH He OnHHAKOB, B monro-
TOBHTeJNbHOM NepHone, Ha paHHeh ero CTaxHH, Npecónanaior oóuIe-
pasBHBaWIIHe yipaxHeHHa, BbIÕOp KOTOPbIX 3aBHCHT OT KAHMaTH-
YeCKHX YCIOBHH, CCIH YIpakHenHa MpOBONATCA Ha OTKPbITOM BO3-
AyxXe.
B nperxcopesHoBaATeENbHOÁ TPpeHHpOBKe NpeoGJxanaloT creuHan-
Hblê yIpakHeHHA Gokcepa, HallpaBJeHHbIe Ha JOCTHIHKCHHE HaHBbiC-
HIeÃ «CrOopTHBHOR POopMbI,
Her TakHX OOmepasBHBAlOnWHX yIpaikHeHHH, KOTOPbE He NPHHO-
CHJH GH IONb3b! GOKCCPy H He CoJeicTBOBAJH ÓbI ero oÓLmIeA pH3H-
ueckoÃ roxroroske, OdHakO BCe-TakH CJuelyer BbILCJNHTE H3 HHX
OCHOBHbIe, KOTOPbIe NO CcBOeMy XapakTepy HaHGolee OnH3kH 6ok-
cepy.
126
IonbsoBaTbCa yIpakHeHHSMH TOH HIM HHOÁ FPymNbi HAH KaKHM-
JNH6O cHapsa/0M HEe0ÓX0HMO B COOTBETCTBHH C NOCTABNeHHOH B
KaKAOM OTLEbHOM CAyUae NearorHueckKOR Ibo.
Hapaay c 9THM 6OKCePpy Heo6xo1HMO OBNAaNeTb HABbIKAMB, OÓa-
3aTeJNbHbIMH ANS pa3HocTOPpOHHe NOXFOTOBNeHHOIO croptemeHa
(XOLHT: Ha JIblKAX, IJaBATb H NpP.).
B rpynnoBHIX yucÓHo-TpeHHpOBOUHbIX 3AHATHAX, OCOÓEHHO B Ha-
uYanbHOM WRepuone oOyuenHa GOKCy, TPeHep AonkeH pasBHBATb Y
3aHHMAIOUIMXCA HABbIKH pauHOHaJbHHX H OpraHH30BaHHbIX Tepe-
ABHIKeHHH H IepecrpoeHuHh. CTPOSBbIX H THMHACTH4ECKHX, YMeHHe
BbINONHATS PasaHuHbie THMHACTHUECKHe ynpaixkHeHHa. K crTpoeBbiM
HKaBblkaM OTHOCATCS: CTpoeBas CTOhkKa, IMOBOPOTbI Ha MeCTe, JBH-
WKeHHA H NOBODOTH B ABHKEHHH, nepecrpoenhe 4 np. Jlas opraHH-
30BaIHOTO Pa3MeneHHa FPynIbl 3aHHMAIOLIHXCA B 3aJle HCNONb3y-
TCS THMHACTHUECKHE POPMbI NepecrpoeHHÃ.
Bbicokxas AHCUHINLINHA, NpaBHIbHAS OCaHKAa H 4ETKOCTE BO BCeX
AeHCTBHIX — QÓ93ATENbHOC YCJIOBHe JUS KA3KJOTO 3AHHMAWUICrocA.
IpuBexenHblIe HHXKE YIpakKHeHHS CHCTEMATH3HPOBAHbI NO Nexa-
ForHyeCcKHM 3aJauaM.
OBLLEPASBHBAIOLIHE YIIPAXKHEHHA
YTPAXKHEHHA JUS PASBHTHA CHJTbI
Jia pasBHTHA OGUIeH cHabi GOkCepa Cc ycrexom MOTYyT mnpuMe-

HATbCA JIWÓbBIE YIpakHerHa, HalpaBnenHble Ha YKPeleHHe MbILIIL
Teua,
Tumnacmusneckue ynpasxchHenis
TumHactHyeckKHe yIpakHeHHa As pa3BHTHA CHJbL MB LONK-

Hb! 34HHMATb 3HAUHTEJNbHOE MECTO B KOHIL KaKHOTO TPpeHHpOBOu-
Horo 3aHaTHS (puc. 97).
YnpaxHeHHa IA VKPemeHHA MBIINI PYK H HICNECBOTO Nogca
1. B yrope xexa:
a) cru6arTb H pasrH6aTb PykH,
6) nonepemenHo CrH6aTE KaXKAYIO pyky,
B) Te X€ YIpaMHeHHA NPH ONOpe nabitaMa.
2. B ynope dexa c NPHIOAHATbM Ta3oM MeAIeHHO CcruGaT6 PYKH, onyckag
Tas H Nogasas TyloBHILe Bneper. JlemkenHe BBepx NpOHSBONAT B OGparHoM Ha-
NpaBJeHHH.
3. Cros Bora BPpO3b Ha IiHPHHY Iara HJH DPM XObÓe NO Kpyry, PykH B
CTOpOHHI:
a) JXenatb MelKHe NpyXkHESINHO JBHKenHA PyKaMH B HNepenHe-saHem Ha-
NpaBJeHHH;
6) ZegaTb MejKHe NpyMHHANIHe ABHHMEHHA PyKaMH BBCPX-BHHS;
B) Jematb MeJKHe KPYTOBhIe ABHMeHHA PyKaMH;
C) Pesko CBOAHTb PYKW BIePer H MEAIEHHO Pa3BOAHTb BX B CTOpOHHL.
127
4. [lpu xonb6e mHpoKHM IHAroM 5HeprHyHO B3MAXHBATE BbINPAMJICHHbIMH py-
KamH BBepX H BHHS:
a) npH mare npagoá Horoá — max JeBoú pykolú BBepx, Npasoú
— BHHS;
6) npH mare Jepoá — Hao6opor.
YnpaxkHenHa IA VKPENHEHHA MBIIIN, NEH
5 Croa Ha «MoCry», NOKaJHBATECA H3 CTOPOHH B CTOpOHY HH HarHÓaTb To-

NOBY B pa3nHUNbIX HAnpaBaenHax NpH yCrynaWiieá H npeogoesaruei paóore
MBIIE INCH C IOMOLLbIO COÓCTBeHHHX PYK HH pyK Naprnepa.
YrnpaMueHHa ANA VKPenseHuA MbILII KHBOTA

6. Croa HorH Bpo3b Ha IIHPHHY Iara, PyKH BbITAHYTbL B CTOpOHbI
— 9Hep-
FHUHO MOBOPpaYHEATE Ty/IOBHILe HaNpaBo H HaJeBo.
Puc. 97. FumnacrtHyeckK He

7. Ipu xonb6e ilHpokHM uarom nOmnNepemenHo NoBopauHBATE TyJIOBHII€
€ BbITANYTbIMH B CTOpOBb! pykaMH, IJoBOpOT TyJOBHIIa JeaTb B CTOPOHy BhIIIA-
FHBaICIICÃ HOFH.
8. CH1A WIHPOKO paCccraBHE HOTH BP03b, IONepemenHO JOCTaBATE KaXM1OÉ Ja-
NOHBIO CTYIHIO pasHOHMEHHOH HOTH C€ IOBOPOTOM TyJOBHINA.
9. Jlexxa Ha CrHHe, BHITAHYB PYyKH BAOJIb Tevia HH COCAHAHEB HX NO 3aTbUIOK
<B 34MOK>» H IPHIOIHAB HOTH:
a) cru6atb H pasrHÓaTb HOTH B KOJCHHbIX CyCTaBAX;
6) gemarb GbiCrpble KpyroBble JBH>;KeHHA HOraMy, HallOMHHANIIHe JBHAEHHA
BegOcHICANCTAS;
B) CBOAHTE H pasBO/AHTE HOTH B CTODPOHI,
r) pasBOAHTb H CBOLHTb HOTH KPpyTOBbIMH ABHHKEHHSME;
1) NOAHHMATE EbINpaMAeHHbIE HOTH JO KacaHBHA HOCKaMH IlOMa 3a TONOBOK;
e) ROAHHMATE TYJNOBHILIe H HAKJOHATE BNepel, dgepxra NpH TOM HOTH BbIIpAM-
JJeHHBIMH H COCHHCHHbIMH BMECTE,
10. Jlexa Ha crmHe, pykH B CTOpOHbI (yIlMpaaCb NaJOHAMH E N07), HOFH npH-
NOAHATbI JO BeCpTHKaJbHOTO INOJOXKeNHA
— OlIyCKaTb H NPpHIHOAHHMATE HOTH H3 CTO-
pOHbL E CTOPOHY.
11. Jlexa Ha criHHe, PyKH BLITAHYTbI 3a TOJNOBOÃ, CadHTbCA C MaXOBbIM JBH-
XKeHHEM PyKaMH BIEPel H HaAKIOHATbCA BIepea, AoOCTaBaS JalOHAMH CTYILHH. Horu
NpH 9TOM BEINpAMICHH H COCIMHeHHI BMECTE.
YnpaxkHenHa AJIA VKPenenHa Mb CIHHbI

12. Jlexa Ha »hHBOTe C BbITSILYTbIMH BReper pykaMm, npornóateca Hasaa
C NPy)KHHALHMA ABHMEHHAMH pyK H HOT. TO »e, Jexa Ha FuMHACTHUECKOÁ Cka-
MeiKe IIONepek, ONYCKATD PyKH JO KacaHHA NONa KHCTAMH.
e ado E 8
es mm
TO ea
Y
ynpaxmeHHa (es npegmeros

YnpaMHeHHa AS YKPeneHES MMUIL HOF
13. Crog, pyKH Ha nogce, NpHcengartb Ha HOCKAX.
14, Crog Ha OJHOh HOFe, NpHCengaTb, NONAHHMAR PYKH H CBOGOJHYIO HOPY
Bnepeil.
Ib. Croa, HOrH Ha WIHPpHHe IWIey, npHcexaTb, He OTPbIBAA NISTOK OT NONa H
BbITSTHBAS PYKH BIepeg.
YnpacHenis € HAQUBHDEM MIHOM

YrpaxkHenHs Cc HaÓHBHbIM MAY4OM HCNONb3YIOT B TpeHHpoOBKe
Goxcepa Jia pasBHTHS CHUIbI, JJOBKOCTH H TOUHOCTH JBHMKeCHHÃ.
YrpaxnenHs cocrosT H3 ÓpockoB, TONYKOB H NOBAH Maya. Leu-
HOCTb HX 3aKNO4ACTCM, B HACTHOCTH, B TOM, YTO OHH Pa3BHBAWT y
g3aHHMALIHXCS YMCHHE MTHOBCHHO IepexoHT: OT HallpakeHHS K
paceraónemHio (rmpH Gpockxax) Hm, Hao6opor, oT pacexaGuneHHa K
HaTIpAKeHHIO (IDH JOBJe Maya), UTO O4EHb BAJKHO YMETb JexaTb B
6OCBLX yCIOBHAX. YIlpaMkHeHHS C MAYOM MOJKHO BBINONHATE C Mapr-
HepoM H CaMOCTOSTEJNDHO H3 CaMbIX pa3HO0OÓpa3HbIX HCXOAHbIX NO-
nomeHHH. TOUYHOCTL TIPH JIOBIe Maya Tak Xe Bala, KaK H pH
6pocke.
YupaxkEsscb C HAÓHBHbIM MAYOM, HEQÓXOJHMO TLUIATENHHO oGe-
peraTtb Nanbilbt pykK OT pacraikeHHÃ. [IpH JnoBHe Maya Nanbllbr MO-
ryT nonBepuytbes. Mroóbi H30€aTb ITOTO, BCeTaA CHeJyer ÚpH-
HHMATb M94 HA PACKPHTYIO JAaJOHb.
YnpaxHeHua des naprHepa (puc. 98)

1, TlonópacbiBarb MAY BBepx ABYMA pyKaMH H JOBHTS €ro.
2. [lonópacbiBarbS Ma BBepx OAHOH pykOÁ H JOBHTb €ro ApyroÃ.
3. IlonópacbiBatb MS4 BBepx ABYMA PYKaMH H JOBHTb €TO 34 CIIHHOÉ pyKaMH
cHHSy.
4. BpocaTtb Ma! HOraMH B CreHy (Ha paccrogHHH 3 M OT Hee), saias ero
Mexy cronamm, OTTONKHYBIIHCL OÓCHMH HOraMH OT IOjJa, CHegaTb B BOSAyXe
pbiBOK H ÓpocHTb Ma. Craparbca, 4TOÓb! MAS KOCHYJCA CTEHbI BO3MOMHO BHILIE,
Pnc. 98. YnpamxmenHa 6es naprHepa

130
Puc. 99. YnpamHenHS CTON NHIJOM K MaprHepy
YnpaxHeHHa c naprHepom
Cro nHILOM K NaprtrHepy (pHe 99)
|. TonkarTb Mau ABYMA pykaMH OT FPYJE.
2. Tonkarb Mau ONHOÁ pykok Cc rmoBopotoM TynoBHIIa (cBoGonHoA pyof
NONJepxHBaTb MAM).
3 BpocarTb MAU CÓOKY IBYMSA pykaMH.
4. Bpocarb Msu c6oky oJHOÁ pyKoh c noBoporom TyncBHuIa (cBoGonHoA pys
KOÁ NOZNep>KuBaTb Mau).
b. Bpocarb Mau ABYMA pyKaMH CBepxy H3-34 TONOBHI.
6. Bpocarb May cBepxy H3-3a CNHHbI, HaKNOHAS TyJOBHINe Brepeg. Mau Jg
6pocxa Zep»xMaTb 3a CIHHOÁ ABYMA pyKaMH CHH3J.
7. DBpocarb Mau HOraMH, 32XaB ErO MeXKIY CronaMH.
8. Bpocarb Mau cHH3y BbINpAMJICHHbIMH pyKaMH (HOFH paCcraBaeHb! Ha LIH-
PHHY LIHPOKOTO Hiara).
Croã cnuHoÁ K mnaptuepy (pHc. 100)
1. Bpocarb Mau Hasan uepes FONOBy ABYMS PyKaMH, OTKJNOHAA TyJOBHIIE
Hasag.
131
Puc. 101. YrpamxHenHa CHãa nHuOM K naprHepy
2. Bpocatb MAY Hazal MeXKIIY HOFraMH NeyMA PyKaMH, HAKNOHAA TyJOBHILe

BIRepez
3. BpocarTb Mau Hasaj CÓOKY € NOBOpOTOM TYNOBHNA.
Cura azHLoM K mapTHepy (pHc. 101)

1. TonkaTb MA4 JBYMS pykaMH OT TPpyAH.
2 Tomxarb My onHOh pyKok c roBopotom TynoBHINa (cBoGOnHOÁ pykoã
NOJUIepkHBAaTE MAY).
Pnç. 102. YrpaxenHa CHA CniHHOÁ K naprTHepy
132
3. Bpocatb MU ABYMA PyKaMH CÓOKY € IMOBOPOTOM TyJOBHIIA
4 Bpocatrb Mau oAHOÁ pykoá c6oky c noBOpOTOM TyNOBHLLA (CBO60AHOA py-
KOH NO/epkHBaTE MAU).
O. BpocaTb MAU ABYMA pyKaMH CBepxy H3-3a TOJOBHL.
Curas cruHoh K maptrHepy (pHc. 102)
l. Bpocarb mgu nasal NBYMA pykKaMH uepes FoJoBy.
2. Bpocarb Mau Hasal ABYMA pyKaMH CÓOKY C NOBOPOTOM TYJOBHINA.
Ynpaxchenua c canmenamu
VaHTeJH HCIOJNb3YIT, UTOÓb YBeJNHYNTE B YyNpakHeHHaX Ha-
Fpy3Ky Ha PyKH H IJIeueBok NOgC H 9THM CONCHCTBOBATL GoJee
2(PPeKTHBHOMY PasBHTHIO pa3JH4HbIX MbIIICUHbIX Fpynn Goxcepa.
YrnpaxkHeHHa C FaHTeNaMH OCOGeHHO PekoMEeNAyIOTCS Gokcepam
C HeSHAYHTETNHO pasBHTOÁ MYCKYJaTYpOÁ INeueBoro nogca à pyk.
Tpenep, »Kenas pa3BHTb Ty HIM HHYIO FPyNNy MbINIH, YKaSbIBaeT
YUCHHKY, B KaKOÁ CTerenH oHa y4aCTBYeT B TOM HJIK HHOM Npo-
CTehnieM JBHKeHHH, H Ilpejaraer Npojenatb ABHMKeHHe C raHTe-
JAMH ONpeneneHHoe KOJNHUecrBO pas. YrpaxHeHHe JNO3HPyIOT B
Ka3KIOM HACTHOM Ciyuae B 34BHCHMOCTH OT Beca FraHTeneú, oGuIcÃ
pasBHTOCTH 4 BOspacra yueHHka. Bec raHTeneH 2—5 Kr (pHc. 103).
INPHMEPHLIE YIPAXKHEHHA
1. Pyxu OryuwicHh BHM3, Ja/i0HH COpaníeHb! Brepez:

a) OAHOBpeMeHHO CrHÓaTE PYKH B JOKTEBbIX CYCTABAX,
6) nonepemeHHo crHGaTb PpYKH B JIOKTEBbIX CyCTaBAX.
2 Pykxw onyleHb BHH3, Ja/10HH OGpalieuk! Ha3a:
a) OJHOBpeMenHo NOAHHMATE PYKH BIepez H Jalee BRepx JO BenrHKabHOrOo
NO0XKCHHA;
6) monepemeHHo MO/HHMATE PYKH BIepei H Nante sBepx Ao BeprHKaNçHOrO
HOJOKeHHA;
B) GbICTpO BpauiaTb TallTelH NO BeprHhanbHOR OCH.
3. Pyxw onyuieH:! BHH3, Ja/0HH 0ÓpanieHb BHYTpb;
a) ONHOBpeMeHHO IOAHHMATS AyraMH HaDPYXKY PYKH BBePX JO BepTHKAJNbHOFO
HOJOXKeCHHA;
6) HonepemenHo NOIHHMATL AyFaMH HApyMKY pYKH BBepx JJO BeprHKalbHOrO
NONOKeCHHA;
B) OAHOBpeMeHHO ABHIATb BHTAHYIbIMH pykaMH B MepejHe-sanHeM Ha-
npaBJeuHH;
r) monepemenHo ABHraTb BHITAHYTbIMH PyKaMH B FnepengHe-sanuem Harpas-
NeHHH
4. PykH BbITSHYTHI B CTOPOHHI, Ja/lOHH OÓpalngíeHb! Brepeg:
a) pesKoO CBOZHTb pyKH nepex co6oi Ao ropH30HTaNbHOIO HONOMeHHA;
6) nOHHMATE P$KH BBepx JO BeprHKaJbHOTO NOJOXKeHHA;
B) AenaTb MeNKHEe KPyPOBbIe ABHIKCHHA PYyKaMH;
r) nenatb MeNkHe ABHKCHHA PYKaMH BBepx H BHH3;
L) nenatb MeNKHe ABHHKCNHA PyKaMH Brepei H Ha3aq,
5. PykW BHITAHYTb BHepeg:
a) pesKo pasBOAHTD PYKH B CTOPOHbI AO FOPH30HTaNbHOTO INONOMKEKHA;
6) IHONHHMATL PyKH BBepx ÃO BeprHKaJbHOTO NOJOKeHHA;
B) OJHOBPpeMeHHO JABHIATb CÓEHMU pyKaMH B NPpaByiO H JeByio CTOpOHHI.
6. Pykyu OnYyHIeHb! H COrHYTbL B JOKTAX:
a) onHOBpemeHno pasru6as pykH, ÓbICTPO BbIGpaCbiBaTb HX BBepxX;
6) ronepemeHHo pasru6as pykH, Óbictpo BblÓpacbiBaTb Hx BBepx.
133
YrpakHeHHa C raHTenaMa
YnpaxHenma HS yKpenseHia Mb cruÓareneil H pasruóaterth KHCTH
| C»mymaHHe B JaloOHH pe3HHOBOrO Maya, KOJbIIa HH Npy>KHHHOR FraHTezH,
2 JlBHkKeHHa, cruGalouHe 4 pasrHGalOlllHe KHCTb pykH.
3. KpyxeHHe 6ylaB ABHMKeHHAMH KHCTH,
Ynpasxecnenta na cumnaCmuneckux chapadax

YrpajkHeHHS Ha rHMHaCTHUYCCKHX CcHapanax (MepexanHHe, 6py-
Cbgx, KOJbILAX H FHMHACTHYECKOÁ CTeHKC) HCIONb3VIOT B OÓVUCHHH
H TPeHHPOBKe GOKCepa C IeNbio pasBHTb QH3HYECKYIO CHJIY H JIOB-
KOCTb. DTH YpakHeHHS OCHOBAHbI Ha ICpeMeLICHHAX Tela B BHCE
H yrmope. [lo TexHHKe BbINONHCHHA OHH MOIYT ÓbITb IPpOCTbIMH H
CHOMHbIMH.
B cBg3H € GonbiIOÁ Harpy3kKOÀ Ha MbIlILbI TyJOBHIIa, H Oco-
6eHHO IJleueBoro rosca, 9TH yNpakHeHHSa OTJHUHO pasBHBaioT HX.
Pasmoo6pasHe ynpakHeHHÃÁ CrHOCO6CTByeT pazBHTHIO KOOPEHHANHH
ABH»eHHH, BblIpaGOTKe YMeHHA OTJIHUHO BJAXeTb CBOHM TeloM.
YrpaxHeHHSa Ha nepekagHHe. IlepekiazHHa MOMXKET ÓBITE yCra-
HOBJeHa AS yipaxHeHHh Ha Bbicore oT 140 no 240 cM oT mona.
OcHoBHbie yipaxHeHHS Ha 9TOM CHapae — MaxOBbIe ABH)KCHHA B
BHCe, YripaikHeHHa MOPyT ÓbITb H CHJOBbIMH H HCIONb3OBATbCS AJIa
pasBHTHS ONpejgeneHHbIX rpynm Mb,
Ynpaxwmenua Ha Opycbax. BbINOJNHSIOTCS TlaBHbM 06pazoM B
yrope Ha pykax monepex 6pycbes co CBOGONHbIM ABH>KeHHCM Testa
BHYTPH HHX. S3Je€Ccb BO3MO)MHBI CHJOBbIe K MAXOBbIC VIIpaxkHeHHa,
KOTOPbIe HCIOJNb3YIOT NS PasBHTHA QHIHYECKOH CHJIbI H JOBKOCTH.
YrnpaxHenHa Ha KoJbilax. 9TOT CHapsa, mNpegcrtasisas coóoh
NOABHIKHYIO ONOPy JS YIpakHAoIneroca, cÓnNeruaer MaxoBbIe
ABHKeHHA, HO VCIOKHACT VIIpaxkKHeHHS B yIHOpe, LIS KOTOPbIX Tpe-
ÓVIOTCA GÓJNbIIHE MbHINCUHbIC YCHIIHA, UCM Ha HernOABHHKHOM CHa-
page.
CHJOBbIe yIpakHeHHa Ha KOJNbiaX B Mepexogde H3 BHCa B YIOP
H OÓparTHO OTJHHUHO YKPeIISIOT MbILIHb! PyK, Ileyesoro mosca H
TyJoBHuIa. MaxOBbIe YINpakHeHHA CiyKaT JUIS pa3BHTHE JIOBKOCTH,
YrpaxkHeHHa Ha PHMHaCTH4CCKOA CTEHKe. DTH VIpakHeHHS NpH-
MeHSIOT FlaBHbIM 06Pa30M JS YKPenJeHHS MbILHI CIIHHbI H GpioLI-
HOTO Npecca, a TakKXK€ juIS BbIpa6OTKH HpaBHJIbHOÁ OCaHKH.
IHonbayscb crenHanbHOK JHTeparypoú no rHMHaCTHKe, TpeHep H
6okcep MOryT Non0ÓpaTb Ha KajkZOM H3 yKa3aHHbIX BbINI€ CHaps-
KOB yIpaxkHeHHa, HEOÓXOMHMbIC LIS YKpendeHHa pasHyHbIX Fpynm
MB, AA pasBHTHS CHJbI H JOBKOCTH.
Memanusa
B 9THX YIpakHeHHAX OCHOBHOe MECTO 3aHHMAaE€T MeTaHHE Jere

KOaTJCTHUECKHX CHAPAJOB (ZHCKa, Spa, KONA, MOJOTA).
YnpakHaTbCA B MeTaHHH Cenyer npaBoã pykoh. PasBHTHe Je-
135
BOÁ PyKH JOJMNHKHO 3AHHMATb OCOG0€ MECTO B TpeHHpOBKe Gokcepa.
YMeHHe XOpOWIO NeúcTBOBATS B GOI JIeBOÁ PyKOH Haer 6okcepy
GOJNbLIOE NPeHMYILECTBO B TEXHHKE H TaKTHKE.
YnpakHasCcb B METAHHH, HEOÓXOJHMO OCTEperatbca paCraHyTh
cBaskH [liga 9TOTO Nepez HauadloM yNpakHeHHÁ HagoO pasMHHKOW
HOJFOTOBHTb MbIHILbI HM CBA3KH K Pe3KHM JABHWKeHHSM. B Takylo
pasMHHKy JOJKHbI BXOAHTb yIpakHeHHa JUla PyK, B TOM UHCHe H
Ha paCrarHBaAHHE MbILII, H 3ATEM METAHHE, NPOH3BONHMOE BHAYAJE
Jerko, He B IOJHYyIO CHIY.
bopvõa
Bopb6y HcronbaytoT B TpeHHpOBKe Gokcepa ng pasBHTHA QH-

8HYECKOH CHJIbI. OueHb MOJe3Hb! ANS GOKCepa yIpakHeHHa B KJaC-
cHyeckoh Gopb6e Ha MATKOM KOBPE C COGIOLEHHEM COOTBETCTBYIO-
ULHX OQHIHANDHHX MpaBHi,
B aaHaTHAX GOKCOM MOMHO €C YyCIHEXOM HCIONbI3OBATL CaMbIC
paSaHuHbIe ynpazxHeHHa, OCHOBAHHHIC Ha IpeOgONCHHH CompoTHB-
JNeHHA MaprHepa, T. e. Ha OTHeNbHbIXx anemenrax 6opb6b.
IuemeHro! GOpb6bi B CTOÁKE. ITO yIpaxHeHHe MpousBogar Ha
pHHTe C MATKHM HaCTHJIOM. ÓHO 3akJo4aerea B TOM, UTO TpeHeph
crapalotes CTOJNKHYTb C MECTA H BbIBeCTH APyr Xpyra H3 paBHoBe-
CHA, CBOGOJHO 3aXxBATbIBAS PyKH, WIGIO H TYJOBHILC H HCIOJNH3YA
TOJUYKH B FPyXb, 2XHBOT H nueuH. Bpocarb Ha NON H genaTb NoA-
HOMKKH 3anpenaeres.
TUM yIpamHenHeM BOCIIHTHBAIT y GOKCepa yMeHHe KOHILCH-
TPHpOBATb MbIIICUHbIC YCHIHA B ONPpeeneHHHIX HapaBJeHHax H
partHOHAJNDHO paCXOJOBATE CHIIY.
YnpaxmHenHa B FOJNKaNHHH. PasBHBaloT QH3H4CCKyIO CHIY H UYB-
cTBO paBHOBeCHAa. [laprHepbl yIpaHSioTCa, 3apaHee ycraHaBaH-
Bas CrOCO6 TONKaHHH:
a) OHHOBPeMeHHO TOJKAIOT APyT Apyra B rpyAb OMHOHMEeHHbIMH
pyKaMH, MeHAS HX NOOyepenHo nocne Kaxknoro Tonuka (pHc. 104);
6) O/1HOBPeMeHHO TOJKAIOT APyT Apy-
ra B Ja/0HH pa3HOHMeBHbIX pyk (pykH
NpH TON4KaX COTHVTHI);
Pi A B) IOJNlOMKHB JAZOHH Lpyr APyry Ha
nNNeuH, MaprHepbl crapalorca BbIBECTH
Hpyr apyra H3 paBHOBeCHa TOnUKaMH H
NpHTSrHBAaIHeM, MepenBHrascb H Kpy-
%XKacb pH 9TOM BO BCE CTOPOHHI;
r) croa Ha paccrogHHH OgHoro uiara
APyT OT Apyra, MapTHepb OIHOBpeMenHo
TOJNKalOT JBYMS JaNOHAMH B JanoHH
CAHH Jpyroro, Crapascb BbIBeCTH Apyr
Puc 104. Yrpaxueuya 5 Apyra H3 papHoBecua (paspemaeres
TOJKaHHH NPHMEHATD JOMKHbIe OGMAHHbIC TOJUKH).
lposoas Jioóbie yrpaxHenHg B Óopb6e, HeoÓXOZHMO CHenHTb
8a TeM, 4TOÓbI 3AHHMAWIIIHECS He 3AJepKHBAaJH EbIXAHHA.
Fpeõaa
Ma uncia JeTHHX CHOpTHBHbIX YIpakHeHHÁ rpeóJsgs HaHÓoJee
nonesHa nus S10pOBbS. CHJOBHE ABHIKCHHS Fpeóiia OTJIH4HO yKpen-
JSIOT MbILILDI PYK, CIHHbI H )»HBOTa, IONO6HO [HMHACTHHECKHM
ynpaxxHenHaM. UwcrbiÃ BOSAyX H BOla — BaKHAS PHIHeHHyeckas
cropoHa aToro ynpaxhHeHHa. IlporynkH NO BOJe BO3MOMHbI Ha
NpocTbix JOkax, Gaixapkax H akKajemHueckHX Cyxax.
YTIPAKHEHHA JUIA PA3BHTHS BbICTPOTbI

PasBHrTHe o6Iei GbICTpOTH OCYINeCTBJISeTCA B 3aHATHAX OGnmeR
(PH3H4CCKOH INONTOTOBKOH.
Dez
Der — ocHOoBHO€ ynpakHeHHe, pasBHBaWiIrnee oórmiyio GblcTpory.
KoporkHe mpo6exKH, mo 40-60 Mm, BO BpeMa TpeHHpOBKH Gokcepa
Ha JOpOTe OTJH4HO pa3BHBaloT GbICTPpOTY.
Cnopmuenbie uzpbi
PasHuHbIe CIOpTHBHbIe HIPbI pa3BHBaioT HEOÓXONHMbIC GOKCepy
KayecrTBa: INOJBHIKHOCTD, OPHEHTHPOBKY, paCTOPONHOCTb, HaxXOA4H-
BOCTD, GbICTPOTY JNehcTBHH.
Óco6eHHO NOJesH:I HFpbI B py4HOh Mguy, GackeT6on, PyTÕOM,
BOJeh6o! H 3HMON — XOKKEÃ.
lpumeHas crnopTHBHHIe MHFpbl B TPeHHpOBKe, GOKCepb MOTYT
HrpaTb HBYMS KOMaHJaMH HJIH HCIOJb30BATb OTACIbHHE TEXHHKO-
TAKTHUCCKHE SJ1eMEHTH HrpbI: BexCHHE HU Nepengauy Mgua, TakTHUe-
CkHe KOMÓHHAIHH H T. . Oco60e MECTO B CriOPTHBHbIX HFpax Jg
Gokcepa 3aHHMaeT HaCTOJNbHbIK TeHHHC
— Hrpa, Tpeóyiomas 6bI-
CTpoh peakizHH.
Ynpasxcnenua co crarannol
IposoaHmbie B Gbicrpom Temmne (xo 130 o60poTOB CkakaJkH B
MHHYTY), 9TH YIpaxHeHHS Cayxar SQWeKTHBHbIM CpegctBOM pa3-
BHTHS ÓbICTPOTh ABHIKCHHH.
VTIPAXKHEHHA JJ PA3BHTHA JIOBKOCTH

Hpeiscku
HpbbkkKH yKpersgioT MbILINH! HOP H pasBHBAlOT JOBKOCTD.
B TpeHHpOBKe 6OKCepa HCIONb3YIOTCA JErKOaTCTHUECKHE NPpbIK-
KH B BbICOTY H JJHHY, à TAKHK€ FHMHACTHUECCKHE ONOPHHIC NpbDKKK
uepes KoHg, KO3Ja H Ap.
137
Bo BpeMa NporyJoKkK Ha MeCTHOCTH GOKCepb! NpbLKKAMH NPeo/o-
JeBaoT BCTpeualonlHeca Ha HyTH NpenaTCrBHS: KaHaBbl, PpyubH
HT. n.
JletroM Ha CHOPTHBHOH IJIOIIa/K€ NOJE3HO BKJONATD B 3AHATHS
no Oórmieh H3H4ecKkOR TON] OTOBKE JErKOATJCrHUECKHe IPbDKKH.
Oco6eHHo nOnesHb! HS pasBHTHS JOBKOCTH HNPbBDKKH B BbICOTY,
TEXHHKA BhbINOJHeHHA KOTOPbIX TPpe6yeT GOJNbINOTO YMeHHS BJaxeTb
CBOHM TeJOM.
Cnopmueaste uzpb
Ja pasBHTHS JIOBKOCTH Y HeyKAIKKHX H MEJNAHTEbHBIX HC-
HONb3YIOTCS BCE BHAbI CHOPTHBHbIX Hrp.
Boptôa
Jla pasBHTHS JIOBKOCTH HOJNe3HO INpHyaTb Gopb6e ompegeneH-
HyIO HallpaBJleHHOCTb H (QHKCHpOBATb BHHMaHHe TPeHHPyIOINIHXCA
He Ha CHJHOBbIX JCHCTBHSX, à Ha JIOBKOCTH.
Ynpasxcnenua co crarancoú
HerpepbiBHbie H3MeHeHHS B TEXHHKE H CrOCO6aX NpbiraHHA B
Nponecce yipakHeHHA CO CKaKaJKOR SBISIOTCS CHJIbHbIM pasnpa-
XKHTEJEM, CHOCOÓCTBYIOLIHM pasBHIHIO OÓINIChH KOOpAHHaIHH ABHKe-
HHH. B mporecce npbiraHHS MO2JKHO jeJaTb nBa NpbiXka Ha OZHE
060p0oT CKaKavlKH, Ha OJHH HPb>KOK— Ba 060pora CkakayJIKH, CKpe-
WHBATD PyKH, pasMaXHBaTb CKakaJkOÀ c60Ky, He Ieperrpbirusas
yepes Hee, HT. 7. (pHc. 105).
Axpobamiura
Axpo6aruHKa— KJlaccHueckKoe yipakHeHHe JJ pasBHTHS JOB-
KOCTH — MOJK€T C YCHEXOM HPHMeHSTECS B 3AHATHAX NO OÓmeH pH-
sHuYecKOoH NONTOTOBKe Gokcepa. Ho ocHoB-
HylO IIeHHOCTD B TPCHHPOBKE GOkCepa npex-
CTaBJger HHHaMHueCcKag rpyira akpoóarH-
UCCkKHX YIpaKHeHHhH: rnepexarbi, KyBbIPKH,
ABH)KeHHS NyrOÁ H Ap.
Lleyrocrb axpo6aTHKH ng Gokcepa 3a-
KJloyaeres He FOJNBKO B TOM, UTO OHa pa3-
BHBa€T JIOBKOCTD, HO H B TOM, 4TO OHa CO-
BeplIeHCTByeT QyHKIHH BecrHOyJgpHOro
annapara,
Ynpascnenua c Oynaeamu
ByaBbl HPHMeHSIOT B TPeHHPpOBKE 6OK-
Puc. 105. Ynpaxmenua Cepa, 4TOÓbl YBeJNH4HTb Harpy3kKy, pasBHTb
co ckakakoR CHIy MbIWE H VYJHy4mHTo KOOPAHHaLHIO
138
ABuKenHA. Ynpaxnengyua c 6ynaBaMya CTpostes Ha Ma-
XOBbIX KPYTOBbIX ABHMCHHSX, BHIIONHSCMbBIX B pa3aHa-
HHIX IHOCKOCTSX H HarnpaBneHHgX.
ByxaBy HyjXHo Jepxarb Tak, KaK INOKasaHO Ha pHC.
106.
Pasnyualor TPH IOCKOCTH ABHHKCHHA OynaBbl: JH-
HeBylo (Mepe JHIHOM), FOPH30HTaJbHyIOo (NapaJeb-
HO IlONy) H GOKoByIO (lapajnenbHo JeBok Hay npa-
BOH CcTOpOHe Texa). JlBwxeHHa GyJaBbl MOJKHO MpoH3-
BOAHTb B 9THX ILIOCKOCTAX B NIoÓyIO CTOpOHy. PanHychi
KPyroB, coBepiuaembix pykoá c Gysasoh (pHc. 107), pas-
nrensiores Ha Mmaubie (1), cpenmue (2) H Gombime (9). s,
IlpH ManbiX Kpyrax BpalleHHe NpoHCXOnHT B Ay4e3anscr-
HbIX CyCTABAX, NPH CPelIHHX —B JIOKTEBOM H IJICUEBOM 4
OXHOBPeMeHHO, NpH GonbiHXx—B Ineuesom. IIpm ma-
NbIX KPyraX rOJNoBKa 6ynaBbi CBOGOJHO BPallaereg Bua-
HOHH, NpH CPeHHX H GONbIIHX — 3A)KHMAE€TCA B JaxoHH. ano
YnpaxkHeHHS MOMKHO Jenarb KaK OJHOH GyJaBOÁ, TaK poe nep-
H AByYMS OXHOBpeMenHo (no 6ynaBe B KakK/OH pyke). xaHHe
B coXHEIXYIpaXxHeHHAX ABHMKCHHA ÓyJlaBb! HenpepbisHo 6ynaBh
Yeperyiotr B paSJHuHbIX HaNpaBJeHHAX H ILIOCKOCTAX,
ueM cosnator pasHoo6pasHejihHe KOMÓHHaLHH, INPHBJeKaInIHe K
paõore pasJHusbie rpynmbi MbIWII PyK H nesesoro mosca, Ionpo6-
HO€ ONHCAHHE YnpakHeHHH C GyJlaBaMB MOXMHO HahTH B yucoHHKe
NO rHMHACTHKE.
Puc. 107. Pagnycb! Kpyros, CoBepiuaeMbix pykoá c GyJxasoú
YIPAXKHEHHA JUS PA3BHTHA BbIHOCIIHBOCTH
O6mjas BbIHOCIHHBOCTb pa3BHBaeTCa B Pe3ynbTAaTe NOCTOSHHHIX,

CHCTEMATHUCCKHX YIlpaxkHenuh. K HHM OTHOCATCA pasaHuHbe CHOp-
THBHO-BCIIOMOFaTENbHHE YIpakHeHHS, BbINONHAeMbIe B GbICTPOM
H3MCHSIONLEMCA TEMIE H OTHOCHTEJNDHO AnHTenbHoe Bpemg. Ilexb
HX — paclUHpHTb (yHKILHOHanbHbIe BO3MOXKHOCTH CIOpTCMeHA.
130
bez
Der Ha cpenHHe H JNHHHHe jHCTaHILHH — HaHnyuniee yipaxkHe-

HHe JA pa3BHTHA OGNICÁ BbIHOCJHBOCTH, YKperaionmee cepyeuHo-
COCYAHCTYIO H JblXaTeNbHyIo cHeTeMbI. HHuro npyroe He MoXkeT
ÓbITb JIYHIIHM OOBeKTHBHbIM INOKAZATENEM OÓNICÁ BbIHOCIHBOCTH,
Kak BPpeMa, INokasaHHOe B Gere Ha Ty HJH HHVIO AHCTAHILHIO.
IlpoxokuTenbHbIA Ger NpoBONHTCA BO BPeMa TPeHHPpOBKH Ha
nopore, T. e. B jeHb oónieá QH3HuecKok NOATrOTOBKH. TakHM Gerom
OÓbIYHO 3aKaHYHBaIOT KOMINICKC YIlpakHeHHA Ha Jopore.
Hepedetuisicenua HA AdIIHCAX
Xorb6a Ha JIblKaX NO NpaBy CUHTaeTca HAHGOJICe NONE3HbIM JUIA
S/H0POBbS 3HMHHM CIOPTHBHHIM YyNpaxkHeHHem. JIbbkHasg Iporyaka
Ha CBeMeM BO3AYXe YKPeNVIgeT OpraHH3M CIOpTCMEHA B ILCNOM H
BbI3bIBA€T 6OnpO€ caMouyBCTBHe. IleperBH»MeHHe Ha JblbKaX HMEeT
Hu Gokcepa He TOJNbKO 03//0PoOBHTEJbHOe, HO H TPeHHpytomee aHa-
ueHHe, CONCHCTByS ero OGulCh BbHOCIHBOCTH.
FHnasganue
Bonbuioe 0310PoBHTeJbHOe H NpHKJanHOe aHayeHHe nuaBaHHa

HecomMHeHHO. ÓHO FapMOHHUHO pasBHBa€T MbHIIINH Tela, cogehcr-
ByeT pasBHTHIO BbIHOCIIHBOCTH, YKPeILISET Cep/euHo-COCyAHCTVIO H
AHIXATENbHyIO CHCTEMBL
Cnopmuencie uzpo
CroprTHBHbE HIpbl pa3BHBAaIoT WCAbIÃ KOMILICKC KauEecTB, B TOM
UYHCIE H KaYECTBO BbIHOCJIHBOCTH.
Xo00b6a
Xonb6a, NpoBoOlHMaS Kak CIOpTHBHAS TPeHHpOBKa Ha MeCTHO-

CTH, ABJSETCA OCHOBHBIM YIIpajkKHeHHeM B cHCTeMe oómeh quanue-
CKOH NOJTFOTOBKH Gokcepa Ha BCeX 9Tanax €ro TPpeHuHpoBkH. JiH-
TeJbHHIC NPOPyJKH INeINKOM— JYULICe CpexCTBO JUIM JOCTHXHEHHA
H NOLICpikkKH oOmepHaHuecKkoh TpeHHpoBaHHOCTH,
Fpeõna
Fpeóna Ha JHHHbIe AHCTaAHIHH — xopolliee yrpaxHeHHe JuIa
pa3BHTHS CHJOBOÁ BbIHOCAHBOCTH.
l40
YnpaxcHenusa co craxancol
TH yIpakHeHHa, NpOBOHMbIe B ÓbICTPOM TEMI H NPOJOKH-

TenbHOe Bpems (O 1Ô MHH.), OTAHUHO COJeCÁCTBYIOT pasBHTHIO 06-
LIeH BbHOCHHBOCTH Gokcepa.
VINPAXKHEHHA HA PACCHIABJEHHE Mb
TH ynpakHeHHa HCIOJNb3yIoT B TPeHHpOBKe GOkcepa B Kaue-

CTBe OTRNCKaIOLIHX, INPHMCHACMbBIX HENOCPeCTBEHHO FOCIE CHJO-
BbIX YIpaKHeHHA, à TaKKe B 324KJIOUHTEJNbHOK UacTH 3aHaTHSA. OHH
CHOCOÓCTBYIOT YMEHHHO MaKCHMAJDHO pacCaÓNsTE MbINLH JA
OTAbIXa NOcle HalpaxenHbIX ycHamã (puc. 108).
Puc. 108. YmpammeHHe Ha paccxabieHhne MbILIL
VnpaxhHenHa Ha pacclaóneHHe Mb PyK H Iesesoro nosca

1. CTOa HIM INPE XOAb6e NO KPpYILY:
a) BCTPAXHBATD KHCTAMH PYK Ha pasHYHbIX NONOKCHHA;
6) BCTpAXHBATD ILNIe4aMEB, CBOÓOHO OIIYCTHB PYKH H paccJia6HB INIEUeBOk MNORC,
YnpaxHenus Ha paccraGnengHe Mb] TyOBHILA

2. Ma nonoxmenHa croa, pykH B CTOPOHHI:
a) pesko pacca6Hrb MbILIDI CIIMHbI H IyIeueBoro mosca;
6) HaKJOHHTb TYJOBHIIe BUepeg H JAelarb CBOGONHHE MaxXOBbIe CKPECTHHE
ABHKeNHA PyEaMM. Hory NPpH KajkKAOM MaXOBOM ABHHKeHHH CrHÓaIOTCA H BHINpAM-
NAIOTCA.
YnpammenHe Ha paccilaGneHHe MbIHI KOF

3. Crog Ha OJHOR HOTe, NONOMHB JaOHH HA IOSC, NOTPAXHBATS MakKCHMaIb-
HO paccra6rneHHOÉ cBO601HOÁ HOrOR.
YIHPAXKHEHHA JUIS PASBHTHYS TOYHOCTH JAENCTBHA
YnpaxkHeHHa JUIa pasBHTHA TOUYHOCTH JeHcTBHÁ CBg3aHbl C pa-

6oToh 3pHTebHOTO aHaJH3aTopa — BaxHelniero 43 BHe|yHHX aHa-
JH3aTOPOB.
14i
Croco6noctb Gokcepa BOCmpHHHMATD H OleHHBATb JeicTBHS
IHpOTHBHHKa COBePLICHCTBYeTeS COOTBeTCTBYWIIHMH GO0€BbIMH YN-
paxHenHaMa c naprHepom. Ho pasBHTHIO STOÁ cHOocoGHOCTH conei-
CTBYIOT TAKE BCIOMOTaTENbHHIC YIpakHeHHA H, B 4ACTHOCTH, CHOp-
THBHbI€ HIPHI.
B Hrpax jnehcrtBHa CHOpTCMEeHa OCHOBbIBAIOTCA Ha Tyla3oMepe -—
CHocOo6HOCTH OleHHBATb Ha Fas paccrogHHe JO MpeMera HH Co-
nepHHka, H3MEHeHHA INOJOMEHHÁ ero Tela B MOCTOSHHO H3MEHAIO-
LIHXCS CHTyalHSX.
K Han6oJee nonyAsPHbM yIpaxkHeHHaM Ha pa3BHTHE TOUHOCTH
HeHcTBHÃ OTHOCSTCS YINpakHeHHA C TeHHHCHEIM MSUOM, (PexTOBA-
HHe, Hrpa B GackeT60a, TeHHHC, HaCTOJbHbIK TEHHHC H TOPONKH.
YnpaxcHenHUS C MEBHUCHDIM MALOM

YrnpaxHeHHa B MeTaHHH H JOBJe TeHHHCHOTO Maua OTAHUHO
KOOPAHHHPyIOT ABHMeHHSA GOkCepa, pa3BHBaIOT FJla30MEp, ÓbICTPOTY
H TOUHOCTb peakiHA.
Pacuer 6pocka Ha Hy»HO€ paccrogHHe pa3BHBaeT CHOCOGHOCTb
copasMepsTb MbILICUHHbIC YCHJIHA.
YrnpaxHeHHa € TCHHHCHbIM MSUOM MOTYT BbINOJHATbCA 6e3 mapr-
Hepa 4H € maprtHepom.
B mocrenHHx naprHepei, HAXOIACb APYI NpOTHB Apyra Ha pac-
crogHuH 5—10 mM, 6pocaloT H JIOBST MAU KakK NpaBOÁ, TaK H Jeso
pyKoá. Iloâmarb Mau — o6g3aTenbHoe yCoBHe.
YnpamhHenys Gea naprHepa *

. BpochTb MSY B NO H NOHMATS.
O mi
. BpocuTb MS4 BBepx H ILOAMATS.

BpocHrTb MAY BBepX, JXaTb YIlacrb Ha NO7 H NOÁMATD.
GO
BpocHTb MS4Y EB CTeHy, XaTb yIaCTb Ha NO H NORMaTD.

BpocuTb MAU B CTeHY H NOlâMaTb ero, He JaB yrmacrb Ha Tou,
Cr
6. Bpocurb MAY [OA YrIOM B NO], JaTb €MY YIApHTbCA B CTCHY, OTCKOUHTD,
yiactb Ha NOI!, nocHe vero nohmarb ero.
7 To xe, HO INOÃMaTL MSY, He JjaBas eMy yrRacTtb Ha TOM.
8. Crarb CIHHOA BNJOTHYIO K CTeue, ÓpoCHTb MAY B CTEHY Ha FovlOBOÃ, LaTb
eMy yJapuTbCA O NOJ K SaTeM NOHMATD ero.
9 To xe, HO NOMaTL MAU, HE JaB eMy YIaCTb Ha No.
l0, Cros criyHoÃ K creme (Ha HeGONbIIOM paccroRuMAK), Ópocutb MI Koco
Ha3aA-BBepX B CTeHy, JATb eMY yIaCTb Ha IIOM H C IOBOPOTOM JHILOM K CcTeHe
noúmaTb MAU, KOrIa OH OTCKOUHT OT nO!a.
li To xe, HO nofmarb May, He n1aB eMy ynacrb Ha no,
12. Tloâmarb NpaBoh pyKOÁ Msuy, ÓpolleHaH nOj AeByIO PYKY, OnHpaloutyioca
o creuy
13. To xe NeBoÃ noa mpabyio.
14. Tloâmarb Mga, GpotiewHbIÃ H3-RO HOTH, ONHpaiouleÁca o creHy,
15. To xe, HO' HOra NOAHATA Ge3 OmophH.
* Tak uasblBaemas «lkoJa Maga», paspaboranHas Tl, D. Jlecraprom,
142
Puc. 109. YnpaxHeHyHs c MagoM
YnpaxhHenusa c naprHepom
|. MerHyTb H nOMarTb May npasoi (nesoã) pygokú (puc. 109).
2. IoâMmaTb ABa NocengoBatenbHO 6pomenHHX Maya npaBoi pyKoá (npasoh
H JeBoh pyKaMB).
3. Tloâmarb Ba oJHOBpemenHo ÓpOlIeHHhX MIA.
4. Bcrpeynoe metanhe (Mepeópocka) mMexmily NaprHepama.
Dbexmosanue
DexTOBAJbIIHKH OTHHYaIOTCA IOBHILIEHHOR GbICTPOTOÉ H TOUHO-
CTbIO 3PHTeJbHEIX BOCIpHATHA 4 ABHIraTeJbHhX peakuHh. Ilo ceoeh
npHpoIe GexTOBaHHe, Kak CHOPpTHBHOe eNHHOGOPCTBO, GH3KO K
GOKCy H MOXKET CJy>MKHTL GOKCEPy OTJIHUHBIM ynpakHeHHeM B ero
TPeHHPpOBKe.
Bacnemõoan
Buaaronapa pasHoctropoHHeMy BO3/eÃCcTBHIO Ha TPeHHpyIonLeroca
cnoptcmeHa, 6acKeTÕOM CHYKHT WeHHbIM YIpakHeHHeM JUIZ Hero.
CrpemurenbHas H pasHoo6pasHas no cBoemy xapakrepy Hrpa pas-
BHBa€T CHJIY H INOABHKHOCTG HePBHbIX NPOILeCccoB, COBCPIHCHCTBYeT
DyHKIHH 3PHTe/bLHOIO aHaH3aTopa.
Iipumenas Hrpy B 6acker6o1 B cBoch TpeHHpoOBKe, GOkKCepbi Mo-
FyT Hrpatb KOMaHa C KOMaH/OR HJlH HCIOJNb30BATb OTHeNbHHIE
TeXHHKO-TAKTHYECKHE SJEMEHTEI HIPbi: BejjeHHe H Nepegauy maua,
TaKTHUecKHe KOMÓHHAILHH.
OcodenHo WeHHbI JUIA pasBHTHA FriasoMepa H TOUHOCTH yIlpax-
HeHHd B Ópockax mala B Kop3HHy: 1) aByMa pykaMH cHH3y,
2) BByMAa PykaMH OT FPyAH, 3) oJHOÁ pykoá oT rneua, 4) onHoR
pyKoh cBepxy B Apblxke.
Tennac
Ta CHOpTHBHaM Hrpa XxapakTepH3yerca GONbIIOÁ AHHAMHUHO-
CTbIO H Pa3HOCTOPOHHOCTbIO JBH)KeHHh. [lpH mepe6pacbiBaHHH Maua
yYAapamH pakertkH IaPpTHepbi BCe BpeMa HaxolATCA B JBHKCHHH,
143
OmH GeraloT, Mpbiraiot, Jesarr pHBKH H PpeskKo TOPMO3AT cBOH
aBuxenmya. Bce aTo TPpe6yer oT croprcMeHa 60NbLUOR JIOBKOCTH, 6bI-
CTPOTBI H TOUYHOCTH PeaKIIHH, BbIHOCAHBOCTH
— KaueCTB, HMEJOLIHX
BaxHOe 3Hal4eHHe B GOO Ha pHHTe.
HacmoabHoi menHuc
To OGUICNOCTyIlHAS CHOpTHBHAM Hrpa C HeCOMHbIMH HpaBH-
namH. CTOR AM Hee MOMET ÓbiTb YCTAHOBNCH H Ha OTKPbITOM BO3-
AyXxe 4 B ImoMeneHHH. lMrpa ouyeHb gHHaMHUHA, OTJHUHO crioco6-
CTBYCT PasBHTHIO TJla30Mepa, ÓHCTPOTbI peakiHH H OPHeHTHPOBKH.
Fopoôdkxua
FopoakH
— ogHa H3 H31k6JeHHbIX Hrp Gokcepa B ero TpeHH-
posxe. [lenHoCTb HFPHi B FOPOIKH B TOM, YTO 6pocaHHe GHTbI B eb
He TOJNbKO paspHBaer y 60kCepa rasomep, TOUHOCT6 H BbIICPKKY,
HO H VKPelviger MbILIb H OTIHUHO KOOp/IHHHPpyer ero aBH-
jKeHHA.
B aTOÃ yBNeKaTenbHOh Hrpe cienyer BBOJHTb ycilosHe
— 6po-
catb 6HTY KaK NpaBOÁ, Tak H JeBoÃ pyKoA.
YIMNPAXKHEHHA JUIS PASBHTHA FHBKOCTH
JlogkocTb 6okcepa B GOJNbIIOÃ Mepe 3aBHCHT OT rHÓKOCTH ero

Tela, T. e. OT YBenH4EHHOÁ NOABHHKHOCTH CyCTABOB. [losTOMy co-
ACÁCTBYIOLIAM Ppa3BHTHIO FTHÓKOCTH YIpaxkHeHHIM B paCTarHBaHHH
AOJMKHO GBITb YJeNeHO 3HaUHTeJbHOe MECTO B FHMHACTHKE GOKCepa.
Bce 9TH yIpaHeHHSa CTPONTCA Ha ABHIKECHHAX C GONbIUOÁ aM-
IIHTy Oh,
B KoMIIeKce yipaMHeHHÃ B paCtarHBaHHH JOJDKHb ÓblTb ABH-
%KeHHA JA pasHuHbIx uacreh Tena (pHc. 110).
Ynpaxhnenua Ha pacrarHganHe Mb PyK H NeyeBoro nogca

1. Ciog HIM HAS NO Kpyry, PYKH B CTOpOHbI, IaJbILbl CMATbl B KYJaKH:
a) cruóaTb H pasrHÓaTE PyKH B JyuesanscrHhx CycraBax BBepx-BuHa;
6) BpamaTb KHCTAMH;
B) jnenatb NpyHHSUlHe ABHMEHHA Hasad BHILpAMICHHbIMH pyKaMH;
r) cru6aTb PpyKH B JOKTeBbIX CyCTaBaXx (B FOpH30HTaJbHOR INIOCKCCTH) H paa-
rHÓaTb HX, OTBOXS B CTOpOHbI H Ha3a.
2. Croa HIM HAS NO Kpyry CO CBOGONHO ONYULCHHbIMH pyKaMB:
a) CBOJHTb H Pa3BOAHTb ILIC4H B IepenHe-3aJHeM HanpáBieHua;
6) ABWraTb ILWieuaMH BBepx H BHHS3;
B) qearb KpyroBbie ABHXeHHS ILieuaMu,
3. Crog HH HAS NO KPyry, PYKH COrHyTHI, JIOKTH OTBºACHbI B CTOPOHbI: mone-
pemenHble IaBHbe KpyTOBbIe ABHMeHHS pacKPbITbIMH JIalOHAMH B rOpH30H-
TanbHOÁ IIOCKOCTH BOKPyF FOJOBHI. TIIpH a9TOM Kaxjas JajoHb, oOpamnenmnas
K NOJy, HAuHHAS ABHMKeHHe Hadad, OÓXONHT FOJOBy C3aH H BbIIBHTaCTCa BNepeg
€ ApyrOH CTOPOHhL
144
ESSES,
Tras
IS
Ji
Pnc. 110. Ynpaxnenua Ha pacraruBaHHe
145
YnpaxhHenua Ha pacraruBaHHe MbININ Wen
Cros HW CHI, HAKJOBATD FOJNOBY B mepejHe-salHem WHilH GOKOBOM Hanpas-
ACHHAX H Aelarb BpaltaterbHHe ABHMKEHHA FOJOBOH. TO Me GPH CONPOTHBNCHUH
HaJONMeHHbIX Ha TOJOBY COÓCTBeHHbIX PYK HH pyk naprHepa.
VYnpaxnenna Ha pacrATHBaAHHE MbBIII] TYHOBHILA
f. Croa, pyKH OMyLuIeHs!, HOru BPO3b Ha WIWpHHe Iara:

a) MpenenbHo HAKJNOHATb TYJMOBHIIe IomepemeHHO B CTOPpOHbI (OlHOHMEHHAS
Cropone HakJloHa Pyka CKONb3HT BAONb Genpa BHH3, pa3HOHMEHHAS
— BIO
Tela BBepx);
6) morepemenHo HaKJNOINSTb TYJOBHILe B CTOpOHbI (ONHOHMEHHAS CTOPpOHE Ha-
KoHa pyka crufaerea 3a CrHHOR, Apyras
— 3a FroNoBOh HH Hai Helo.
2. Cros, COCNHHHB KHCTH PyK Hai FOJOBOh, JeaTb MelyeHHbIe KPpYrOBLIE
ABHMKEHHS TYJOBHILEM,
3. Llupoko paccraBHB HOFH BPO3b H HaKJOHHB TYJOBHIILE BNepea, moouepenHo
AOCTABATB JANOHbIO HOCOK pasHOHMEeHHOR Hork (€ OBOPOIOM TYNOBHIILA).
4. Cuna, 3aXBaTHB BbINPpAMIeHHbIE HOFrW PyKaMH CHH3Y Hail KOJEHAbIMH CyCTA-
BaMH, HAKJOHATb TYJNOBMIIe BINepea, crapascb KOCHYTbCS HOF FONOBOÁ.
5. «Mocr».
YnpaMhtenHa Ha PacrarHBaHHe MbINIH HOF
1. Crog, pyKH OmyiIeHbI, CTYNHH BMecre:
a) HaK/OHHTb TYJOBHHIE BNepea, Kacagcb noJa AaLoHAMB (HOFH BHINPAMJICHbI);
6) noosepenHo IMONHHMATD KAMJIVIO HOTY, COTHYTVIO B KOJeHe, 3axBaTbiBas ee
Ba FOJeHb 4 NOLTATHBAS K FpyAH.
2. Cros Ha ONHOÁ Hore, jJexaTb MaxOBbIe ABHKEHHA Bmeper apyroá. B mo-
MeHT Maxa HOFH BIepea pasnoHMeHHaS pyKa Kacaerca JAa/oHbO HOCKa, Apyras
pyxa cru6aeTca B JIOKTEBOM CYCTABE HH NPAMAS OTBONHTCA Hasad,
3. Cuga:
a) moouepenHo cra6aTE KakAVIO HOPy, 3axBaThBaa ee pygaMH E NOJTATHBAS
k ceõe;
6) OuHOBpeMenHo CruÓaTb HOFH, 3AXBATbIBAS HX 3a FONeHH HW INONTATHBAR
k cede.
YINPAXKHEHHA JUIS BbIPABOTKH FPABHJIDHOR OCAHKH
Ilpu HempaBH/IbHbIX 3a4H9THAX y GOKCepoB Heperxo Ha6niogaer-

ca JePopmalHa Nmo3BOHOUHHKa, H3BECTHAS NO HA3BAHHeM «6OKCcep-
CkHH KHO3>.
Kubos, BbipajxkalonIHÁCa B H3rn6e NO3B0HOUHHKA Ha3ax B obua-
CTH FpyAHbIX IMO3BOHKOB, pa3BHBaeTtea y GOKCepoB H3-3a NPpHBbIY-
HOTO CTATHUECKOTO IOJOxMeHHA B 60eBohH crOúke, B KOTOPOH OHH
AepkaTca HeCKOJbKO CCyTyJNHBIIHCD. IlpH 5TOM Hapyiuraeres npa-
BHIbHAS OCaHka, CIHHa INpHOÓperaer cyTyJoBaTyiO dPopMy, uTO
OrpaHHUHBaeT NO/BHMKHOCTb NO3BOHOU4HHKA H FPy/JHOÁ KJeTKH, 3a-
TPpyAHSS PyHKUHIO JbiXaHHS H, KaK CJenCTBHe, CHHKAS BbIHOCAH-
BOCTD.
Kupos He BCera NpaBHJbHO INPHIHCHIBAeTCA TONbKO OCOGeHHO-
cram 6oeBoÃ croákH. Mare Bcero mpHyHHOl ero H APyTHX BHJIOB
HCKPHBJeHHA INO3BOHOUHHKA ABIAJTCA MPHBbIUHbIe HepaBHAbHbIe
HO3bI IHKOJbHHKOB NPH CH/JeHHH 3a MaprTOÁ, NPHBbINKa XONHTb CCy-
TYJHBIJHCD, CJlaGoe PH3H4ECKOC pasBHTHE H Ap.
148
B rTpeHHpoBOUHbIX 3aAHATHAX Gokcepa 06g3aTenbHH KOPpHIHpy-
HWIIHE YIpa2kHeHHa, HPHMECHIEMBIC C HeNbO HcnpaBJieHHa nepopma-
UHH NO3BOHOUHHKA.
NPHMEPHbIE YTIPAMKHEHHA (no A. Wyxemuey)

I. Crarb cnuHOÁ K CTEHE TaK, 4UTOÓbI CTeHbL KACAJHCb 3ATbIOK, AONATKH, AFO-
AMIb! H ISTKH. OTOÁTH OT CTeHbl H COXPaHHTb IPHHATOE [IOJO)KEHUE Tela.
2. Jiesxa Ha cilHHe, COrHYTb HOTH H OIleperbca O nox CrolaMk, NOLHATS pyKH
BBepx. Hanpárasg MbiUbi CHHHbI, MAKCHMAJIDHO BbINPAMMHTE CHMHY.
3. CHjA CIIHHOÁ K FHMHACTHYECKOR CTeHKe, [OJO)MHTb 3a CIHHY Ha6HBHOÁ
mau, ÔOmupascb O My, NporHyTbCA Hasad, He JNOJHHMAS Ta3a OT Noja.
4. Crog Ha KOJeHAX H ONHpascb O NOM pyKaMH, BbIPAMHTD H ILPOFHYTb CHMHY,
NOLHATS FOJNOBY H OTKJNOHHTB €€ Hasaz.
Db. CTOg CIHHOK K [HMHACTH4ECKOA CTeHKEe HA PACCTOSHHH Lara, ONeperbcá
CILHHOH H COFHYTbIMH PyKaMH 34 FOJOBOH, BbINpAMHTb HX H IPOPrHyTbCA.
6. Crog HOru BpO3b C FHMHACTHJCCKOR NaJkKOf Ha JOnaTKax, NOBOpauHBaT»
TYJOBHILe HallpaBO H HaJIeBO, HAKJOHATbCA BILepex c BHIIpAMIICHHON CILHHOÃ.
7. CTog JHilOM K ruMHaCTHHCCKOR CTeHKe Ha pacCcroSHHH mara, ONeperbca
pygamu Ha BbICOTe IpVAH. CrHÔas pykM HM HAKJOHASCL BIepel, IPOrHyTbCA, Ka-
Cafcb FPpyAbiO CTeHKH.
8. Croa, oneperbca pykamH O peHky TFHMHACTHHECKOR CTeHKH Ha BhICOTE
mosca. HakJOHHTbCA BIepex H, NpoJOIXAaA oOlHparbca pykKaMH, BbILPAMISTD
COHHY APpyKMBANHMO MBIDKCHHAMH
9. Buca cruHOÁ K FruMHACTHUCCKOR creHKe, PyKH LIMPE INIeu, TOJNOBA NOJHATA,
TlonHuMaTb COTHYTbIe HOTH.
10. OxHH H3 3aHHMAaIOLHXCA CHAHT HA FHMHACTHUECKOH CKAMeHKE C NOJHATI-
MH pykaMu Jlpyrok, CTOA c3aH, Geperca 3a PyKH H yINHPpaetca KOJECHOM B CILHHY
nepBoro, B Tpy/JHOÁ 4aCTH IO3B0HOYHMKA, JlerkHM Ha/JABJIHBAHHEM OH BbINPpAMIAeT
cHHHY NaprHepa.
11. Crog criyHOÁ ADPYP K APYry HM 3anenHBlinch pykaMy Y HarH6OB JOKTeÃ,
BHINpAMHTbCA H OMEperbca ciIHHOR Apyr O apyra. Cecrb HW BcraTb, ONHpascb
cnHHaMH,
12. Jlexa Ha crkHe, COTHYTb HOFH H Omepetrhcg pykamkH 3a rososoh. Cregarb
«MOCT>, PA30THYB PYKH H HOTH.
|3 OryH H3 3aHHMAILIHXCS BHCHT Ha [HMHACTHUECKOR CTeNKe, CiHHOR
K Hey. Jpyroh, nozesas noj Hero w yiHpaACb CIHHOH O ero CcrHHY B rpyaHoy
yacTH, NpHIIOJHHMae! eTO HECKOJNbKO pas OT CTeHKH 1aK, UTOÓb! MaprHep Iporu-
GaJca B rpyAHOh 4actH NO3BOHOUHHKA.
14. Crox rnepex sepxaom, NpHASTD IONOkKeHHE, CODTBeTCTBYIOHICe IpaBHb-
HOÉ ocaHke. [loBepayTbca Hanpaboy, HaesoO, EpYTOM, XOZHTb IO 3AJY, COXpaHaa
npaBHIbHyIO OcaHky. IIONOHTH K 3€pKaJly H NpOBepHTb ILOMOMeHHe Tela.
CHENHAJIDBHbIE YIIPAXKHEHHA
YAPAMXKHEHHA JUIA PASBHTHS BbICTPOTbI PEAKIHH
B rmpouecce TPeHHpOBKH Halo NOCcTOgHHO paspHBaTb 6bICTpOTy

peakuHH 6okcepa.
PasBHrTHe GbicrpoTb! peakuHH npH atake. JIyumHMH JUS pasBH-
THS GHICTPOTbI peakuHH Ha OTKPbITYIO Le ABJSIOTCA YIpakHeHHA
B BOJNbHOM Gol. [IpoH3B0NbHO ONepHpya B HEM pa3JHUHHIMH yja-
pamH H npHemamH sainte, 6okcep BblóHpaer H co3gaer Guara-
NPHATHHE MOMEHTE! JUig aTakH. IIpH 9TOM OH JOMKEH ycneto H3-
147
park cnoco6 arakH HW HaHecrH Yap ÓbICTPO H TOUHO, NOKa NoJo-
%XKeHHe Tea NporHBHHKAa He H3MCHHIOCD.
YrpaxHenHa C rmaprHepoM B mepuarkax — JyunHe 43 BCex
VilpaxHenHÃ.
Ha pasBHTHa cnocobHoctH Gokcepa Gbicrpo pearHpoBatTb Ha
OTKPbITYIO ILeNb XCPOLIH yIpaMkHeHHa B HaHeceHHH Y/apoB HO Ja-
nam. B 9THX yIpakHeHHaX B KagecTBe MNpHeMa OUEHb IONYJIapeH
«HeMoú ypok». B Hem TpeHep 6e3MOJNBHO CO3a€T NOJOXeHHe, Tpe-
Óyloliee oT 6okcepa TOuHbIX peakuyHã. CosepmieHcTBya, HanpHMep,
ataKy, TpeHep O6ycroB.JHBaeT onpemgenenHbie mehcrBHa 6okcepa
HOJOMeHHeM Jan. Tak, elas BH3BATb NPIMOÁ Yap JeBok B ro-
JOBy, TPEHep IOIHHMa€T Ha BbICOTY FOJNOBbI IpaByio Jany, Aepxa
ee ILIOCKOCTbIO K GOKCEPY; HJIH, KeJas BbI3BATb 6OKOBOH Yap Je:
BOÁ B FOJOBY, MNOCTAB/SET JNEBYIO Jally INOCKOCTbIO BIPaBOo.
C rmoMoLLbIO Jar MOMHO pasyuHBATL He TONbKO OJHHOUHbIC
yYlapb, HO H JABOHHbre H CepHH YJAapos.
PasBurHe ÓbicTporb! peakHnH npH 3atiure, Bce sauHTHbIe Jeh-
crBHS GOKCepa cTpogtea Ha GbiCTpOTe ero oTBeTHOA peakxuHH. Ye-
nex 3allHTbI 3aBHCHT OT croco6HOCTH Gokcepa INpenyragbiBaTb xa-
pakTep FOTOBAIIeÃca aTakH, 3aMeuaTE Haualo H HallpaBJeHmHe yga-
POB MpoTHBHHKA, ÓbICTPO H CBOCBPeMeHHO pearHpoBaTb Ha HHX.
ÓcHoBHbIM CPe/CTBOM Ppa3BHTHS 6bICTPOTH H TOUHOCTH 3aIWHT-
HOR peakIHH 6OkCepa CilykaT ynpaHeHHS É NApiHepoM B yCJOB-
HOM ÓOIO, ÍTH yIpaxHeHHS GbIBa0I O/HOCTOPOHHHMH H JBYCTOPOH-
HHMH. [lpH oHOCrOpONHHX OJHH MapTHep aTakyer, Apyroá —
3alHnaeTes, NpM ABYCTOPOHHHX 06a MapTHepa NpOH3BONbHO NpH-
MEHSHT HNPpHeMbL aTaKH H 3alIHTbI, HO OrpaHHYeHHbIe TOUHHIM
3a/1aHHeM.
B Hayane ynpaxHeHHa sagaua 6oxcepa obxeryaereg HeckOJIbKO
3aM€JUICHHbIM aTaKYIONIHM Yapom naprHepa. B sakTouHTenbHOR
CTaAHH Yap HaHOCAT BHesanHo H C MakcHMaJbHOÁ GbiCTpOTOM.
SalHnLaloLInÁCa JNOJMKeH yCrertb oTpearHpoBateb Ha YyJap OJHHM
3aIIHTHbIM JBHKEHHEM, COXpaHAS ero NpaBH/bHYIO DOpMy.
Ja pasBHTHS CJIOMKHOH peakLUHH NpHMeNSIOTCS YIpaMkHeHHa
Ha CocpejgoToueHHe BHHMAHHA OJJHOBPeMEHHO Ha JABYX, Tpex H 60-
Jee BHjax 3aiHTbr. JIHOGOH H3 9THX BHJOB 6OKCep JOJNHXEH IIpoH3-
BOJNbHO MNpOTHBONOCTABJATL OLHOMY aTaKYIOIICMYy YAapy maprHepa,
Bonee CcroOkHbI ymnpaxHenmHa, TPeÓyiolIHe MOBbILICHHOÁ ocT-
poTbl BOCNpHATHS GOkcepa, Koria OH 3apaHmee He 3Haer, Kak0OH
pyKoh InapTHep HaHecer aTaKYIOIIHÃ Yap. 3SaliHINaonHÁCa 04-
)KEH YCIETL ONPeeAHTE, KaKOÁ pykKOh 6yJeT HaHeceH ymap, H Bbl-
Gparb croco6 samyrel. B 9THX yIpaMHeHHAX TpeHep o6yCIOBJH-
Baer JIHINb BHJ KaKOTO yapa maprHepa H CHocoóbi samHTEL OT
Hero.
PasBurHe ObicTpoTbi peakiHH Npw KoHTpatake. OTBerHas peak-
LUHA GokKCepa NpH KOHTpaTake yCHOMEACTCA TEM, UTO, 3alIHIANC,
OH JOJNHKeH yCIHeTb 3AMETHTb He3aNIHULCHHOS MectO Y NpoTHBHHKA
148
H HaHeCTH BCTPeYHBIÁ HJIH OTBeTHbIÁ Yyxnap. UroÓbi coseprieHcrso-
BaTb TAKYIO CIOMKHYIO peakiHIO y Gokcepa, Tpeóyerca KponoTIH-
Bag pabora.
B ycroBHOM GOI, KOTOPbIÁ CJHYIKHT OCHOBHbIM GOeBbIM YIlpaxk-
HeHHeM, 3AILHTY OGbeIHHSIOT C KOHTPyJapom.
Kak H3BecrHO, KOHTPyXapb! MonpasielatoTes Ha BCTpeuHbie H
orBerHbie. BcrpeuHbie Tpeóyior Goxee TouHOÁ H GbiCTPOÃ peakiHH
NOTOMY, YTO OBH HaHOC4TCE B O/JHOM TeMIIE C ABHKEHHEM 3&WIHTHL.
ÓOrTBeTHbIe MeHee CJOMKHEI, H, CCIH SATIHTHbIC JABHMKEHHS YCBOCHHI
6OKcepom TMpouHo, HaHOCHTb OTBeTHHE YJapbi NOCJe 3alHTb! He-
TPYAHO.
BonbHblÃ Go, B KOTOPOM INaPpTHepei NPoH3BONHO MNPpHMeHaIOT
BCe YHaPbl H 3alIHTbl,— JIyuliee yipaxHenHe juia KoHTparak. Jlo-
NOJHHTEJbHbIMH JUIA PasBHTHS peakKiHH GOKCcepa NpH KoHTpatakax
CiyxkaT yipakHengHa c JanaMH. B HHX TpeHep HCnONb3yer ONHY
Jary dus coGcrBeHHOA aTaKH, APYIVIO NOJCTABJAeT TOM KOHTPyIap
Gokcepa, uem cosmgaer caMble pasJHuHbIe GOeBbIC IIONOMEHHS, CO-
ASHCTBYIOIIHE Pa3BHTHIO CJIOKHBIX peakunh Gokcepa.
YINPAXKHEHHA JS PA3SBHTHA BOEBOH JIOBKOCTH
B ocHoBe 9THX YIlpaxkHeHHh Jexar HMHTAIHOHHbIC YyImpaxkHe-

HH9, MOCTpOCHHbIC Ha KOOP/JHHaIHOHHbIX OCHOBAX G6OKCePpCkKOR Tex-
HHKH. OHH HMeIOT GONbIIOE 3HaUEHHE JUIA BbIpa6oTKH Y Gokcepos
TEXHHUCCKHX HABbIKOB.
B nepsoHauasbHOM Oo6yueHHH HOBHUKa HMHTaLHOHHHE YIpaxk-
HCHHA HCNOJb3YIOT JUIS TOFO, UTOÓ6! 03H4KOMHTb 34HHMAWILHXCA
Cc OCHOBAMH JJBHIKEHHÁ GokKcepa H Bblpa6oTaTE y HHX Heo6xoHMbIe
NpegBapHTe/bHbIC HABbIKH B 9THX JBHMeHHSX.
B rTpeHHpoBKe ONbiTHOrO Gokcepa HMHTAailHOHHbI€ YINpakHeHHA
HCIOJb3YIOT JUIS pa3MHHKH.
Jnemenm apnbie umumaguonHbie ynpacHents
InemenTapHeIC HMHTAIHOHHbIe YIlpakHeHHS NO CBOCÁ CTPpVK-

Type CxOZHb C 6OCBbIMH ABHHKeHHSMH Gokcepa. ÓOHH pacnpenena-
HWTCA Ha TPH FpyINki, COOTBETCTBYIOIIHC OCHOBHbIM pasnelam Gok-
cepckoÁ TexHHKH (NepegBHkKeHHS, ylapbl H 3amHTa).
NepersHKeHHS
9TH YIpaxkHeHHa NONGHPpaWwT B COOTBeTCTBHH C xapaKTepoM
ABHMKEHHH Gokcepa B Golo, B KOTOPEIX He06xX0O1HMO NOCTOSHHO Co-
XpaHaTb paBHOBecHe, oGecrreunBaeMoe GbiCFpbIMH IepexBHkCHHAMH.
YrpaxkHeHHAa NOCTPOCHbL Ha CKOJNb3ANIHX 6OKCepCKHX Liarax, Tpo-
H3BOJHMbBIX, KaK H B 6OW, Ha NepenHeú uacrH CTyIlHH. YrnpaxkHenHa
BHIINOJNHSIOT BO BPEMA ABHIKCHHS TO KPyTy.
149
7
Pue. 1ll, Ynpamuesus B NepeasamesHax mpactTasHHMH tWaraMH
Hpumepnme pnpaxchenua
1 Tlepeasuratbca MeJKHMH CKONb3AHIHMH IaraMH,
2 [lepenByratbea CKONb3ANIAMA NpACTABHDIME WlaraMy, JeBbIM HH NpaBbiM
Goxom smepea, (pHc. l11, 1).
3 Bbictrpo NepenBHratbca 6OKOM CKONb3AHHM NpHCTABHbIM Wiarom, nonepe-
MeHHO noBopaynsancb Ha 180º (pmc. 111, 2),
4. BhicTpo NepegBHTaTbes 60KOM NONepeMeHHbIM IIaroM, T, e. MOO4epenHo Te-
pecrasnatb HorH B nepegHe-sagHem HanpasneHuy (puc. 112).
5. IlepenByrarbca Brepea B 60eBoÃ croâke npacrTaBH:IM WaroM,
Yyapbr
TH yIpaMHeHHs, BHINONHSEMbBIC BO BPeMA ABHIKEHHS NO KPYTy,

romorairr Bhrpa6orarb Heo6xomHMyIO GOKCepy cormacosaHHOCT»
IBHIKCHHH H YCBOHTE TEXHHKY YJapos.
pe Ja
mi
Tu
Em
j
Ed
$ o Sw
Puc. 112, Ynpamuenus 8 repespHKeHAAX IorepemeHHbIM

marom
150
Hpumepabie ynpaxtnentia
1 Hanocuro npamoá (cuHs3y, 60KOBOH) ylap JeBoá pyxoá c llarom JeBoi
Horoh IlpaBsoh BOroh Jegare CBOGOLHbIR npOMEMYTONHHA lar NOcIe Kaxkgoro
yapa
2 Bpaiate TyJmoBHINe HanpaBso H Haneso c rmepekpecrHOá KoopanHaLAcÃ
(c nIarom Jeso— noBOpOT HaxeBo, € IlaroM npaBoi
— HanpaBo).
3. HaHocurb npamoh (CaH3y, GOKOBOH) yiap JeBoÃ C WlaroM npaBoÃ HOrok.
JleBoÃ HOroh genats CBOGOJHHÁ NpoMexyTOlHHA mar.
4 Hanocurs npamoá (cuu3y, GokoBOH) viap npazoi C mIarom JseBoi Horoh
Tipasoá HOroÃ menarb NpoMemyTOYHHIR miar.
5. IlonepemenHo HaHoCHTb INpaMble (cHHay, ÓOKOBbIC) YJAapbi NeBoi H npasoh
pyHoh. Yjap Jesoh HaHOCHTb C IAFoM NpaBok HOroá, yHap NpaBoá —c INaroM
nesoH Ilocie KaxHOTO Ylapa Aearb ABA CBOGO/HHX NpOMeMKYTOUYHHIX Iara.
6 IlonepemegHo HaHOCHTb OCHOBHHE VIapb! € IlaraMH Bnepex, Yaap Jezoh
HaHOCHTE C Ilarom npaBoh HOroh, yap npaBoãi
— c marom JeBoh.
7 To xe ympamHeHHe Cc wWarom Hasa. Yap JesoH HaHOCaT, KOFa OTCTaB-
JAIOT Ha3aj JeByio HOTY, Yap npaBoá — Korla oTcraBagior npasyio. Bec Tena
nepeHocAaT Ha OTCTABASeMYIO Ha3aj] HOFY TONbKO B MOMEHT CHelyiollero yaapa.
Sauijnra
YrnpaxHenHa, MOCTpoeHHbIe Ha 3AIIHTHbIX JIBHKEHHAX, HOJTO-

TABJHBAIOT 3AHHMAOWIHXCS K OBJaJMeHHIO 3anjHTOM. BbiNOJHSIOTCA
OHH BO BPeMa ABHIKEHHS IO KpyTy.
Hpumepubie ynpaxcHenur
Togncraska
1. IoncraBka npasoh NnapoHH € IIarom Bnepea Jdesoi Horoi.

2. [oncrtaBka TbIAbHOÁ CTOPOHb! NpaBoá KHCTH C IIarom BNepeg, nesok HOrOR.
3. [ozcraska THIbHOÁ CTOPOHH Neo KHCTH C Illarom BIRepeg npaBok HOroÃ.
4. IlonepemenHas nOJCcraBka TbLUIBHOR CTOPOHbI KHCTH (NeBoÃ 4 npaBok pyKB)
€ iNaroM pas3HOHMEHHOM HOTOÃ.
5 Iloncraska nesoro nneua c IWarom Bnepei apasoi HOroh.
6 Iloncrasxa mparoro neua c nIarom Bnepe Jesoá HOroh.
7. Ionepemenmar NOMCTaBka NesBoro wu npazoro auera C INÁároM Biepea pas-
HOHMEHHOI1 HOTOMH,
8. Ilonctaska COrHYTOR B JOKTe npHKATOÁ K TYJOBHILY npaBOÁ pykKa Cc La-
rOM BRepen NeBoh HOroÃ.
9, Ioncrtaska cOrHyTOR B JNOKTe NpHMaTOR K TYJOBHIIY JeBOÁ PpykKH C WiaroM
Brepez npasoh Horoã.
10 IlonepemenHaa nojcrtaBKa COrHyTEIX B JHOKTe NpHJKAaTHIX K TYJHOBHIIy Je
BOÉ K NpaBOÁ pyK C LaroM BIepe pasHoHMEeHHOR HOTOH.
Yknon
1. YxxoH BHeBO €C LWaroM Bnepei Jsesoh HOTOH.
2. YkioH BnpaBo c nIarom Brnepea npasoá HoroÃ.
3. IlonepememHbie YKNOHb BHeBO H BNpaBo C IlaromM BIepea OjHOHMeKHOR
HOPOh.
4. YHIOH BHeBO C INATOM Hasal Npasciá HOroR.
5 YxJoH BNpaBo C Niarom JeBoh Horoã
6. IlonepemenHHe yKNOHh BJERO K BINpaBO C nIaroMm Haga pa3HOHMEHHOR
HOTOH.
151
Oróus
1. OróuB npaBoh pyKok Bueso-BHyTPB C IIAroM BNepe JeBoi Horoi.
2. Or6HB Jesoi pyKoH BNnpaBo-BHyTPpb C IIaTOM BrRepej npasoé Horoà.
à IlonepemegHbie OTÓHBb BHYTpb NpaBOh W JeBoú pyKoÉ C IlaroM Bnepei
pasHoHMeHHON HOroH.
4. OróHB npaBoh pyKoH BrpaBo-Hapy)Ky C Ilarom BRepei Jesoiá Horoà.
Db OróuB npaBoá pyKOH BJeBo-BHyYTPb C laroM Brêpea, npaBoi HOroh
6. Oróns nesok pykoà BNpaBo-BHYTPb C IaTOM Hasal JeBoh HOroH.
7 Ilonepemenmbie OTÓHBb BHYTPb IpaBOÉ HW JeBoh pykOá c Iarom Hasal
O1HOHMEHHOR HOrOh.
Hripox
1. Hbipox preso c imarom Bnepej, nesoú HoroÃ,
2. Hbipok BnpaBo c uIarom Bnepea npasok Horoà.
3. [lonepemenHbie HbIPKH BJeBo H BIpaBo C IlaroM Bnepez OlHOHMeHHOR
Horok
Yxoa
1. Illar gepoi HoroÃ Bnepo-Bnepeg c NOoBOpOTOM TyHOBHIIA BHEBO.
2. Ilar npaBoá Horoh BrpaBo-Bnepeg C HoBOpOTOM TyJoBHIIA BNpaBo.
3. IorepemenHke imarH BJeBo-Bnepeg H BIpaBo-Brepe c MOBOpOTOM TyJo-
Bula B O/JHOHMCBHYIO CTOPOHY.
4. Illar nepoi Horoh BJueBo-Hasaj C MNOBOPOIOM TyJOBHINA BNpaBo.
5. Illar npasoá Horoh BnpaBo-Ha3a] €C NOBOPOTOM TYJHOBHINA BJEBO.
6. Ilonepemegnhre rHary BHeBo-Hasa H BNpaBo-Ha3al Cc NOBOPOTOM TyJOBHIIA
B pa3HOHMEHHbIE CTOPOHHL
Bce repeumeneHHbIe IMOJrOTOBHTeNbHbIC VIIpaxkHeHua K 3arH-

TAM MOKHO NPpHMeESTD H JUIA MO/TOTOBKH K KOHTpymapaM. B aToM
Cryuae Cc 3arHTHbM JNBHMKEHHEM COCHHRIOT BO3MOMKHOC NPpH HEM
ABHIKCHHe BCTPeuHOrO yIapa HJH MOCHe 3alIHTHOTO NBHMKeHHS BHI-
NOJHSHT TOT HJIH HHOÁ BO3MOMHbIR OTBETHbIH ymap. B KaxoM
Ciyuae NBHMeHHe KOHTPyapa IIOIUHHEHO IIpHMeHAEMOR saiHTe.
Caoxcudie umumangtonHDIO yNRpaJCHenLA

— ,Ô0U C menbro”
«Boh € TeHblO», HH 60h C BOOGpamaeMbiM IHNPOTHBHHKOM,—
HMHTAILHOHHOe yIlpakHeHHe, OCHOBAHHOE Ha CNOMHbIX IIPOH3BOJb-
HblX Ó0€BbIX JBHKeHHAX 6okcepa (pHc. 113). OHo nomoraer nyurie
OBJAaJeTb TeExHHKOH GOKCA H COBCPIICHCTBOBATD HY)KHbIe JBHIATeJb-
Hbie HABbIKH.
B aTOM vyripaxmHeHHH Gokcep coBepiieHcTByetes B TexHHKe
NepeABHKeHHH, YIAPOB H 3aLHTbI, YUHTES CBOGONHO H JNerko nepe-
XONHTb OT 3aWIHTHbIX JehctTBHÁ K HaCTYNaTeAbHbIM H OÓpaTHO, NpH-
oÓperaer HenpHHyMJeHHOCTb B GOCBHIX JeCHCTBHAX.
Uroóbi acHee NpencrtasHTb Ce6e CylILHOCTD 9TOTO yIpaxkHeHHa,
HAOCTATOUHO yCTpaHHTb H3 60 IpOTHBHHKA, OCTABHB Gokcepy Bce
Te JBHIKeHHS H JNeHCTBHA, KOTOPbIe OH NPOH3BOMH B GOI. TO H
yet 60h € TeHbIO MpOTHBHHKAa.
CMbICI yIpakHeHHS B TOM, UTO GOKCep, HMHTHPYA BCe Te JBH-
%KeHHA, KOTOPbIMH OH IOJNb3YeTEN B HACTONIIEM GOI, MOMET cro-
KOÁHO NpakTHKOBATLCS B HHX H COBePIUCHCTBOBATD CBOIO MaHepy
152
Puc. 113. «Boã c Temgbio»
6og 6e3 mMoMeX CO CTOPpOHb! NapTHepa. OTCyTCTBHe BCIKOH 3aBHCH-

MOCTH OT naprtHepa maer 6OKCepy BO3MOXMHOCTb COCPeOTOUHTb BCe
BHHMAHHe Ha COBCPIICHCTBOBAHHH B HYKHbIX JIBHMeHHAX.
B o6yuenuH Goxcepa «60h Cc TeHbIO» CJYIKHT OJNHHM H3 OCHOB-
HbIX yIpaxHeHHÃ. Saaum Goxcepa B «Goro C TeHblO» BCerda omnpe-
HensioTes TEMOR 3aHaTHa. Te Goenble cpegctBa, KOTOpbIe H3yHaIor
B TEKVIICM 3AHATHH, HCHOJNb3yIOT H B «GOI C TeHbIO». Hanpumep,
Korda B Hayaxe Kypca OGyueHHa H3yualor 6oeByio CTOHKy, nepe-
HBHMKEHHA H IpaMbIe Yilapbi, TEMOH «GO C TeHbIO» GyYIYT HMEHHO
9TH 2/1eMEHTbI TEXHHKH. DBOKCep JONHeH JOBeCTH BbIINOJNHeHHe HX
Ko cosepuiencrBa, HOÓHBASCb HeINpHHyMyLCHHOCTH, JETrKOCTH, CBO-
Gob! H GbICTPOTbI CBOHX ABHKEHHH.
IocrerenHo, OT 3AHSTHS K 3AHATHIW, NO Mepe yCBOeHHS yue6-
HOTO MaTepHasa, «60H C TEHbIOS YCIOMKHSHT HOBbIMH TeXHHUE-
CKUMH S1eMCHTAMH. TpeHep NONMeH BHHMAT2IbHO CHEIHTE 3a TEM,
UTOÓbI YUCHHK YCBOHY STH SJeMEHTbI H HAYUHICS CAHTHO CoueTaTb
Hx. TaxHM 06paszom, «60h C TeHbIO» K KOHILY OÓyueHHa 6yXeT Kak
ÓbI GOEBLIM KOMILICKCOM, COCTOSIIHM H3 BCeX GO€BbIX IIPHEMOB, KO-
TOPpbIMH GOKCep INPpOH3BONDHO IONb3yetea B GOI.
B TpeHHpOBKe ONbITHOFO Gokcepa «Goi C TEHbIO» HCITONb3YIOT
Aa pasMyBkKH neper 6oeBblMH ynpakHeHHaMH C naprHepom. «Boi
€ TeHbIO» OTAHUHO HaCTPaHBaeT HepBHO-MbILICUHVIO CHCTEMY Gokce-
pa Ha crenHQHueckyIO desTenbHOCTb B GOIO Ha pHHTe.
153
VINPAXKHEHHA JUIS PA3BHTHA CIELNHAJIBHOA BbIHOCIIHBOCTH
CreunHanbHas BblHOCIHBOCTb GOkCepa BbipaGaTbiBaerca B cHeTe-

MaTHYCCKHX TPEHHPOBOUHHIX 3aHATHAX MEOTOKPaTHbIM IOBTOPeHHEM
CrRenHanbHHX ynpaxkHenHÃ.
YrnpaxHeuHa Ge3 naprHepa
— HMHTAIHOHHbIe yIpakHeHHa
(aneMeHTApHbe W CJOKHbIE) — IOCTPpOeHbI Ha GoeBbIX JIBHIKCHHAX
doxcepa (repenBHKenHax, vlapax H saiiHrax). Ien Hx — nogro-
TOBHTb 3aHHMAIOLIHXCA K OBJJaAeHHIO CICLHANbHbIMH G0eBbIMH Ha-
BbIkKaMH, COCTABAAHILHMH TEXHHKY 6oxca
YrpaxkHeHisa c GokcepckuMH cHapsaMH
— ylapbl NO MenKky,
rpyuwe, HacTeHHOK NOJYyLIKe, IYHKTÓONy, Jaliam H ApyrHM crre-
UHanbHbIM GOKCePpckHM CHapsaM— BbINONHSIOTES C HeJbiO pasBHrb
H CoBepiueHcrBOBATE YMeHHe HaHOCHTb VJapbi MNpaBHAbHO, TOUHO,
CHVIbHO, ÓBICTPO H B CAHTHOM couetaHHH (B CepHsx), a Take Jus
pasBuTHA CieuHaLHOH KOOPpAHHAUHK H BbHOCJNHBOCTH GokKcepa.
Boesbie yripaxHeHHa c naprHepom, K 5TUM OCHOBHHIM yIpaxkHe-
HHAM GOKCEPpa OTHOCATCS: VernOBHHA 60H, OrpaHHUHBaeMbIÁ onpe-
JeJneHHbIMH JeHCTBHAMH IapTHEPOB, H BONbHbIÀ GoH, ImocTpoeHHbIÁ
Ha INPOH3BOJNbHHX JehCTBHAX INapTHepoB. TH BHIbl yIpaxkHenHi
HarpaBXeH: Ha COBCPILICHCTBOBAHHE GÓKCcepa B TEXHHKE H TaKTHKE
Gokca, a Take Ha IONYTHOe paSBHTHE BbIHOCIHBOCTH.
MHorokpaTUbiM IOBTOPeHHEM VKa3aHHbIX CIeNHAJbHbIX YIpaxk-
HeHHH Goxcepa ocyiIECTBASEeTCS HeppHas HaCTpohika ero opraHu3Ma
Ha CHCLUHPHUCCKYIO NESTEJNHOCTD B GOI Ha pHHTe.
YAPAKHEHHA JUIA BbIPABOTKH YMEHHA PACCIABIATLCA B BOI
Bokcep BbICOKOFO KJacca OrNHyaeTca ciOcCOGHOCTbIO BectH Goi

Ha PHHTe CBOGOJHO H HerpHHY>KACHHO. Jia CIOCOGHOCTL SakIoua-
ETCA B YMeHHH IPOH3BONbHO paccnadaATE MbIIUb H H36erarb
HeHy2KHbIX HAI Ppa>KeHHh.
Pacena6nenne B mponecce 6okcHpoBaHHS HMeeT HCKNHOUHTEIb-
HO BAXKHO€ 3HaUCHHE JM COXpaHeBHS SHepruH B GOK, cOxpaHenHs
CIHOCOGHOCTH ÓbITb HOBKHM, ÓbiCTPbIM H TOUHHIM B JeÁCTBHSX.
HanmuHee Hanpa>keHHe MbILIII, He YHACTBYIOLIHX B TeX HH HHbIX
ABHJKCHHSX, Bbl3biBa€T InpekngeBpemenmoe yTOMJeHHe. B rmponecce
6og MbitinH ÓbiBaAlOT CHAbHO HANPSKEHb! TONbKO IMPpH HaHeceHHH
yAapoB, xa H TO yHapbi B ÓQJbHIHHCTBe CBOeM HAHOCATCA C Hebounb-
moH cHroH. Bce ocTanbHbIe IBHHKEHHA BbIMOJHAIOTCS JIETKO H CBO-
G6onHo. Ho Korna nOXO KOOPIHHHpOBAHHbIÀ Gokcep HanHIIHe HANpa-
TaeTca, TO BO3MOMHOCTH JUS OTAbIXA Y HETO OTCYTCTBYIOT, H OH ÓbI-
CTPO YTOMASETCA.
B mpouecce 607 npu HenpepbiBHoú K ÓbiCTpOÁ cmeHe cuTyanHiÃ
Gokcepy Ba)HO ÓblTb BbICOKOKO0P/HHHPOBAHHHIM, T. €. CILOCOÓHBIM
YMeTb COT/iacOBbIBATL ABHMKCHHS pa3AHUHbIMH UaCTAMH Tera INpH
BbIIOJNHeHHH AeHCTBHÁ H IPpH INepexon1e OT OAHHX AehcTBHÁ K Apy-
154
THM. IlpH sTOM GOkKCep XOmKeH yMeTb ÓbicTPO Iepepacnpegenar»
CTemeHb MbILICUHbIX HANpakKeHHH H pacca6reHHi.
BhicrpoTa W TOUHOCT6 ABHIKCHHII GokCcCpa 4, B UACTHOCTH, YLAPOB
HeNHKOM 3ABHCAT OT YMeHHA pacciadnaTE MbILINHI, He yUaCTByIo-
WHe B JaHHbIX ABH)KeHHaX. Tak, HanpHMep, H3 HAM pa>KeHHOTO NOJO-
WKeHHSa Tela HEBO3MOXHO IPHIaBATb yapy TOUHOCTb H HAHOCHTb
ero 6bicrpo. Ilpw HaHecenHy ynapa ONbITHHIA Mactep HauHHaer ero
MSPKO, MOCTCNeHHO YCHAIHBAS HANPpSKEHHe MbILIIK NO Mepe ABHKe-
HHg yxapa. [ocre HameceHHa ysapa Gokcep MrHOReHHO paccabager
MbIUILbl, Y4ACTBOBABLIHE B VJApe, jus nadbHeánIHX neicrBHh. Ito
Jaer OTAbIX MbililtaM H CoMehcTBVeT ÓbiCTpOTe NeHCTBHH.
B mponecce cnOopTHBHOTO COBepLICHCTBOBAHHS Bbipa6OTKE YMEHHA
paccnabaaTbCA B ÓOIO AONKHO YAeCAATbCA CciernHanbHOe BHHMAHHE.
YrpaxHeHHa Ha paccuabveHHe H3 FpyIbl OGmepasBHBaOHIHX
He MOTYT IOJNHOCTbIO PeLiHTb STOÁ 3anauH, à AHUIb Cay>kaT oGmei
NOATOTOBKOÁ B BbIpa6ortKe croco6HocTA omyinarb paccaabaenne
Mb H KOHTPONHPpOBAT» €ro B IpOnecce TpeHHpoBKH.
YMeHHe paccraGnaTeca B crenHpHueckHX YeoBHAaX GOKCHpOBA-
HHS MOjKET ÓbITb BbIpa6OTaHO TOJNbKO CIenHANHHHMH GOKCepckHMH
YIIpa;kKHeHHAMH, K KOTCPbIM OTHOCATCA: HMHTANHOHEHbIe, c GoKcep-
CKHMH CHapa/aMH MK C HaprHepom. ITHMK yInpaMHeHHaMH OCyIIe-
CTBJISeTeg CrenHanbHag Hacrpoika HepBHO-MbILieUHOTo arapara
Gokcepa Ha ero crenHpHUecKyIO CHOPTHBHYIO JeNTENHOCTS.
OcHoBHbIMH JS BbIpadoTKH yMeHHS paccnaónaTbca B GOI Cy-
aT yIpa)KHeHHS C IIAPTHECPOM B YCIOBHOM GOI. DTH yIpaxkHengHa
B COBCpLICHCTBOBAHHH TEXHHUCCKHX IPHEMOB CHHMAIOT HeHYIKHbIC
HANPSKeHHS MbILIW H CIIOCOÓCTBYIOT Bblpa6oTKe YMEHHS CBOGOJHO
H HeNPpHHyMAeHHO Nep»xaTbea H JeHcTBOBATL B Iponecce 604 Ha
purre,
YRPAXKHEHHA JU MOCTAHOBKH YAAPOB
Bce ynpaxxHeHHa, BXONALIPe B 3TV FpyIy, COCTOST H3 YAApoB

NO CIeNHANHHHDM Gokcepckum cHapagam. BhironHas aTH ynpaxkHe-
HHg, 3aHHMAIOINIMECH COBepPIICHCTBYIOT yMeHHe COpasMepaTb CHAy,
TOUHOCTb H ÓbICTPOTY YRapoB, HaHOCHTb HX B CAHTHOM COoueraHHH.
Yoapol no memuny
BerpabarbiBalor y Óokcepa HaBblk NpaBHJbHO AeparTb Kynak
pH yJApe B Henb, panHoBaNbHO WCIONH30BATb MHILICUHHE YCHJIHA,
paccuHTbiBaTb CHIIy H peskocTb YapoB, OCOGeHHO B TeX ciyuasx,
kora OHH HAHOCgTeM CcepuaMH (pHc. 114).
Yôapo: no nacbinnol epyme

Humelor Ty Ke Web, UTO MH YXAapbi NO Memky. C HacbinHoA rpy-
Wei yJOÓHO ympakHSTbCa B HAHeceHHH yNapos cHHay. Ionsernen-
155
Pye. 114. Ynpaxnenua Pnc. 115. YrpaxneHHa
c GokcepekHM MemkOM c HacbinHoh rpyueã
Has K HOTONIKY rpyuia Kauaerea, qro Tpeóyer or Gokcepa yMeHHa

TOUHO PaccuHTbIBATE IHHY CBOHX YAapoOB, NpHaaBaTb HM ÓbICTPOTY
H pesxocrb (pHc. 115).
Ydapb: no nynkmõony
[lomoraror Bbipa6oraTb TOUHOCTb nOnanaHHa HX. C aTHM cHapa-
HOM MOXKHO YIpaXKESTbCS B CaMbIX pasaHuHbIXx yrapax. IiyHKTõon,
ÓbiCTpO pacxauHBalomnhca NpH yITpaKHeHHSX,— NOBONbHO TPpy HAS
MHuIeHb. Kakx K BCe G0eBble yipaxHeHHa, YJAapbl NO IYHKTÓONYy
HeO6XOJHMO BHIIONHSTE TEXHHUECKH TOUHO.
Y0apb: no Hacmenhnoú nodyure

Vcnonbsyior B 3aHATHSX C HAYHHAIONIHMH GOKCepaMH; Ha 9TOM
cHapane H3yuaior npaMbre yjapbi. HernogsWkHoCTb cHapada H
ero ILIOCKAS NOBEPXHOCTb OÓJeruaioT BOSMOMHOCTD pacCuHTbIBATE
JHHYy CBOHX yuapoB. B ynpakHeHHa C HaCTeHHOÁ NOAYIIKOR BXO-
ANT Ynapb, HaHOCHMbIe HA MeCTE H C IIATOM BIepeg.
Ydapbi no naeemamuseckol zpymwe

YrpakHeHHa C INHeBMATHUECKOR FpylIeh, MONBeLIEHHON K crres
UHanbHOA niatbopMe, OUeHb YBJeKaTenbHbI, DbiCTPbIe ABHKeHHa,
ueTKHÁ PHTM YLAPOB O IniaTbopMy SacraBiaHr TPpeHHpyIomEeroca,
UTOÓbI IONNCpMKaTb TeMII YIpakHeHHS, HAHOCHTb Yapb! C onpege-
JNeHHOR CHJIOÁ H UACTOTOM.
Ynapbi HaHOC4T B cepenHHy WiMpoKOK uactH rpyuim. TpeHupyio-
uIHÁCS HallpaBisgeT rpyluy ynapaMH Kylaka, coÓniojas TexHHUCo
156
|
Pac. 116. YmnpaxusaHa Cc nHeBMaTHICCKOI Fpyueh B NPpAMbX ylapax

Puc. ll7. YiupaxmmenHa Cc mHeBMaTH4CCKOR Fpylieh B GOKOBHIX
vgapax
CKVIO TOYHOCT6 GOCBbIX NBH)KCHHH, HAHOCA YJAPbl B TOM HJH HHOM

pHTME H H3MEHSA TeMII HO CBOCMY YCMOTPEHHIO. YrpaxkHeHHA C
NHeBMaTHYecKoH rpyulIei pasBHBaloT y Gokcepa yMeHHe HaHOCHTb
TOUHO H ÓbiCTPO CACAVIOLIHC HellpepbiBHO ONHH 3a JApyrHM YAapbi
KyJlakomM No rpyue, a Take BHHMaHHe H UYBCTBO PHTMa BCex cBOHX
IBHMKeHHA.
[epBoe, YeM mOJNeH OBIANeTb HAUHHaIomHh GOKCeP, YIpaMmESaCh
c rpylieh,—sTO pHTM ABHHKeHHÁ IIpH HaHeceHHH IpaMoro yrapa,
coómion1as cuer «pas, Ba, TpH»: Ha ICPBbIÁ CUeT JONHKeH INpHXO-
AHTbCS Yap KyJlakoM NO rpyle à MNepBbIÀ TOJ4OK FpymIH O IyaT-
POopMy; BTOPOÁ H TPperHÁ Cuerbi MpornyckaroTea (B aTO BPpeMa rpyla
aBTOMATHUCCKH gesaer Ba TONUKAa O NIATDOPpMY); NOcre Tperbero
cuera cHOBA Cuenyer viap no rpyme H Tr. x. B TAKOM pHTMC HaHocar
npaMbie YAape, cHayada TONbKO OJHOÁ pyKkKOh, 3aTteM Apyrok 4,
HakKOHeI, IOO4epenHo KaXK1OÀ PyKOÁ Ha.KaMibIA HOBbIÁ cuer
(puc. 116). Boxosbte yxapbi (pHc. 117), HaHOCHMbIe NOOUEpenHo
Ka3KJ1Oh Pp) KO, VKJaJbIBaIOTCA B pHTM «pa3, JBa, TPH, VeTbIpe» H B
158
prrTM «pas, asa». B mocaenHem cayuae rpyiia CBOGONHO OTTanKkH-
BA€TCA OT Na1DbopMbL TONbKO ORHH pas.
Korma Gokcep oBnaneer ynpakHeHHaMH € TPyLICh B pasaHUHbIX
pPHTMAX, OH MOMET IpaKTHKOBATbCS B yapax, MPOH3BOJHHO Uepelya
HX B Ppa3HUYHOÁ INOCHENOBATENHOCTH H H3MCHAS TEMII JBHIKCHHH.
Yodapb: no aanam
B pyKax ONbITHOIO TpeHepa Jamnbi — OTAHYHbIÁ CHApaA AS co-
BePuICHCTBOBAHHA GOkKCepa B TEXHHKE VIAPOB H B TAKTHKE HX NpHMe-
HeHHS. 3aKperHB Janbi Ha dlafoHaX 06€HX PyK H Xepmxa HX NOA pas-
JAHYHbIMH YFrviaMH IO OTHOINICHHIO K TPeHHPYIOLLeMyes, TPeHep MOXeT
NPHHHMAT6 Ha HHX CaMble PassHuHbre yaDBI, KaK ONHHOUHLIC, TaK H
cepuamm, pasyumBarb c Gokçepom pasumunbie arakH. Heronbays
daily, MOMHO pa3yuHBaTE H 3alIHTY C KOHTPyxapaMm, T. e. KOHTP-
aTakH.
B yipaxMHeHHa C JNariaMH CHelver BHOCHTb SCMEeHT HeOMHIaH-
HOCTH, UTOÓbI PasBHTb Yy GOkcepa TOUYHOCTb H CBOCBPeMeHHOCTS
OTBe7HOÁ peakuHH. B TO BpeMs, Korga Gokcep roTOBHTCS K aTaKe, Tpe-
Hep NOJHHMAaeT Nepei HHM Ty HH HHYIO Jally, depxa ee non onpe-
AeneHHbIM yrOM, [lo 9ToMy CHIrHaJy GOKCCp AONMeH HaHecTH yera-
HOBJCHHbIR aT2KVIOLIHÁ y ap. HeokHAaHHO NONHHMAS Jianbi, TpeHep
no6yKjaer 6okcepa nponenarb yipakHeHHa B pasBHTHH aTakH no-
CHeNVIOHHMH yiapamH. B atToM cayuae TpeHep, onpenenus sapanee
NepBhiÃ VJap, NO/CTABISeT Janbr MIS NOCACAVIOLIHX MOI pasaHu-
HbIMH yIJaMH, TPCÓyg, UTOÓbI GOKCEp HaHOCHJ COOTBeTCTBYION(HE
ynapbr. TakHe vIpakHeHHS OUeHb IOJNC3HbI IA BbIpadOTKH YMeHHS
npH atake B Golo pacrosHaBaTb packKpbiTble MectTa Ha Tee IPOTHB-
HHka H ÓbICTPO HaHOCHTb TOUHbIC yIaDL
Jlambi MOFyT ÓbITb HCITONb30BAHb! TAKE JUIZ TOTO, UTOÓb pas-
PBHTb Y GOKCepa TOUHOCTb H CHHY KOHTPyAPoB, KaK BCTPeuHbIX, TAK
H OTBeTHbIX. B 9TOM Cilyuae OjlHa Jarra HCIONb3yetes TpeHepom Lag
ero aTakKyiomero viapa, APyrasa IOJCTABNSeTes NON KOHTPyZap,
HaHOCHMbIÁ GOkCepoM B COenHHeHHH C TOH HJH HHOH 3aW|HTOH.
PasyunBas cepHH y1apoOB atakH HH KOHTparakH, TpeHep aapa-
Hee ycraHaBIHBaer OUepenHocTb, HASHAUEHHE H KOJHUECCTBO ylapoB
HH Naer 6oxcepy sanaHHe 3aMeuyaT» OTKPpbiTble Mecta K HaHOCHTD
yHapbi No CBOeMy YCMOTPeHRIO.
B ymnpaikHenHHax c JanaMH MOMHO cosaBaTb OÓCTAHOBKY, Xapax-
TepHyio Juig Jto60h basbi 609. Ho HHKOrla He Cienyer CTpeMuTbCA
NOAMEHATE VIpaKHelHAMH C JaramMH ÓOeBbe ynpakHeRHa C napr-
Hepom B mnepuarkax. Hykakoe yilpaxxHeHHe He MOMeT 3AMEHHTb CO-
604 peaabHoh GoeBok o6craHOBKH, cO3laBaeMoh B OCHOBHHIX
yipaxHeHHSX GOkcepa — B BONbHOM H YCIOBHOM 6OSX,
B ocHOBHOM YNpaMHeHHS C JamaMH COCTONT H3 OHHOUHbIX,
ABChHHIX H CCpHÁ yJAapoB, MpHMCHSCMbBIX B aTake H KOHTpaTake.
Huxe mpHBONATCS NpHMepHbIe YNpaMHeHHS Ha 9TH Vlapbi H yka-
SbIBAIOTCA JeHCTBHS TpeHepa, BOOPyMeHHOrO JlarnaMH, H Gokcepa.
159
NosropHbie ynapb!
K oTHM Viapam B OCHOBHOM OTHOCATCA NpaMbie H GOKOBbIE yja-

pbi JeBoá pykoH B roxoBy. Hx HaHoCaT C ManbHeh AHCTaHUHH C ca-
MbBIMH PaSJHUHbIMH TAKTHHCCKHMH HeNgMH: JUIA MNOJPOTOBKH aTaKH,
OCTAHOBKH aTakKH NpOTHBHHKA, UTOÓbl COXpaHHTb JaJbHIOIO JAHCTaH-
WHIO, JN aKTHBH3AnWHH CBOHX JeNcTBHÃ C pa3nH4HbIMH LUeIAMH
HT. Il. HaHOcg noBTOPHbIE Yxapbi, GOKCep NONKeH NpHKpbIBATb Npa-
BOH JajoHbIO NOAGOPOROK OT BCTPeuHHIX yJApOB.
MosropHbie npaMbie yAapb! Jesoh B rodoBy. IIpasas Jara Ha
BbICOTE TOJNOBbI HENEBOH INIOCKOCTbIO K GOKCEPy:
a) TpeHep, nepeaBHragcL nepeg Gokcepom BO Bcex HanpaBie-
HHSX, CTABHT Iepeg HHM 3aXaUy — COXpaHSTL JaJbHIOIO ZHCTAHUHIO
H, nepenBHrascb, HaHOCHTD IOBTOPHbIe VHapbI;
6) Goxcep «mpecienyer» orcTynarmliero TpeHepa uactTbIMH IO-
BTOPHbIMH YJlapaMH;
B) HacTyrnag, TpeHep BbisblBaer 6okcepa Ha BCTPpeuHbie IIOBTOP-
HhIe YJapbi, OCTAHABJNHBAJOIIHe «HaCTyILICHHE».
Bce yKasaHHbIe Ebllle NOBTOPHbIe yHapbi MOKHO OÓbeNHHATL
CHJIbHbIM YJJaPOM MpaBoH, HAHOCHMBIM BCAeI 32 INOBTOPHHIMH.
MosropHbie 60KOBbie yAapbi JeBQÁ B FONOBY. DTH Yjapbi Herronb-
3yIOT FJABHbIM 06Pa30M JUS TOTO, ITOÓb! pacKpbITb 3aAIIHTY NPOTHB-
HHKa H HAHECTH EMY CHJbHHIÁ y lap npasoá B ronoBy. YnpaxHascb
c Gokcepom B 3TOM NpHeMe, TPeHep mepikHT NeByIO Jally IIOCKO-
CTbIO BIIPABO, npHHHMAS Ha Hee GoKoBbIe ygaphi.
IepenBHrascb BJNeBo, Goxcep crapaercs mpHÁTH B y/0GHO€ Hc-
XO/HO€ INONOKEHHE AIM CHAbHOTO NpAMOrO yApa NpaBoh B roxoBy.
9TOoT ynap TpeHep npHHHMaeT Ha INpaByio nary, epa ee Ha Bbi-
COTE FONOBbL.
ArakytoulHe yaaph
B KayecrBe aTakKyHOLIHX JUS yNnpakHeHHH C JaramMH MOMHO He-
IOJb30BATb BCE OCHOBHbIC GOKCCPCKHE YJIaphL.
YnpaxHeHHa B ATAKYIONIHX ylapax yCiOMKHAIOTES HEO6XOXHMO-
CTbIO NOJFOTOBHTb Yap. Ty IMONFOTOBKY HYMHO OCYIIeCTBIATD
NOXKHbIMH yIapamy JeBoh pykH. Jlepma nany neneBok nockoCTbIO
K ONpejeneHHOoMy ATAKYIONICMY VILAPY, TPeHep, nepegaurascs» nepex
Gokcepom, 3acraBngeTr ero paccuHibiBaTE pHCraHILHIO vynapa, He
NpepbiBas NepessHkenHa.
Ilpamoh yaap npasoi B roxoBy. Tpenep, rOTOBHIÁ MpHHATL yAap
Ha NPaByio Nany, depkHrT neByio Ha BbICcOTe MOSCA KaK KEN JuIS
nOKHbIX VIAPOB Gokcepa. ITH JIOMIISC V/aphi, NpaMbe H GOKOBbIE,
6okKcep HaHOCHT NeBoh pykoM.
Boxosoá yaap nNpaBoá B FooBy. JÍeByio Jany na AOMHOTO Npa-
MOTO HH GOKOBOFO y lapa TPeHep 1epixHr Ha Bhicore mosca. Bokcep
mNOJrOTABNHBaeT aTaky, TpeHep MpHHHMaeT OcHOBHON aTaKyIOmNh
viap Ha npaByio nanny.
160
Kourpynapbi
HmurHpya onnoã nanoh (raaBHbIM 06pa30M JeBoh) aTakyio-
LIHÁ yrap H nepxa APpyryio B rOTOBHOCTH NpHHSTb KOHTPpynap, Tpe-
Hep MOXeT BbipaÓaTbIBATE Y GOKCepa CHJIy H TOUHOCTb BCTPeJHbIX H
OTBeTHbIX YAAPOB, COCIHHAEMBIX C Ppa3AH4HbIMH BHIAMH 3ALIHTHL.
BcrpeyHbti npaMoi yxap deBoú B rodoBy, MMuTHpya npaMoã
Yap JeBOÁ B rONOBy H NONCTABIAS NpaByio Jary nod BCTpesHbIÃ
ylap Gokcepa, TpeHep ycraHaBJHBaeT, B COeAHHEHHH C KaKHM BHLOM
3aulHTbI GOKCep ÓyieT HaHOCHTE BCTPpeuHbIÁ ymap. 3necb Gokcepy
MOXKHO [IPHMEHATD IOJCTABKY MON Yap NpaBoã JanoHH, YyKJOH
BrpaBo H APyrHe BH/bi 34lHTbl! OT aTAKH TPeHepa NpaMbIM JEBOÃ
B FOJOBY.
BcrpeyHbii npaMoú yxap npaBoú B rosoBy. MHcnonbsyg seByio
Jany JUS MpaMoro HH 6okoBOrO arTakyiollero Yylapa B TONoBy
H Jepxa NpaByio narny Ha yposHe TonoBH, TPeHep jOoJDKeH ÓbITS ro-
TOBbIM NpHHSTb Ha Hee BCTPpeuHbIÁ yHap.
Mmyrauus TpeHepom aTakKylonlero yiapa B roJoBy JoJbkHa ÓbITb
cHrHaJoM 60KCePy LIA ÓbICTPOFO BCTpeuHoro ynapa.
JIyymiHMH croco6aMH 3alHTb, OÓDENHHSEMbBIMH C BCTPeJHbIM
NPaMbIM YIapoM NpaBoh B FOJoBy, CIy>XKaT YXOI JeBoÃ HOroÁ BJeBo
H YKJIOH BReBO.
OrberHbie yxapbl. Arakyq Gokcepa JeBoi pyKoê u nepxa npa-
ByIO Jlany B FOTOBHOCTH NPpHHSTb OÓyCIOBNeHHHA asapaHee oTBeT-
HbIÁ ylap, TPeHep ycraHaBIHBaeT BHJ 3AWIHTbI, B COC/IHHEHHH CKO-
TOPbIM 6OKCep ÓyJLeT HaHOCHTb OTBeTHbHÃ ylap. HanGonee y1oÓHag
3aimiHTA B 9TOM CHIYUdE — YXOI Ha3al, NOoCIe KOTOPOrO MOHKHO Ha-
HeCTH JO060H OTBeCTHHÃ yHap.
JBoúHbie yxapb
JBoâmble ynapbl TaKTHUCCKH MHCIONb3yIoT B aTake H KOHTP+
atake.
ATaka ABYMS NPSMbIMH ylapamH. Jlepxa mpaByio Jany Ha
YPoBHe FoJoBbI HeneBok nJockocThO K 6okcepy, TpeHep oópaimaer
BHHMAHHe Ha ÓbICFPOTY H TOYHOCTb YJJapoB yueHHKa H Ha NOJFOTOB-
Ky HX JOXKHbIMH IefCTBHAMH,
Araka ylapom cHH3y JeBOh B TYJOBHILe H NPAMbIM NPaBoh B
rodoBy. Orpegenaa sapanee ouepegHocrtb STHX y apos, TpeHep Jep-
»XKHT Jiaribl COOTBETCTBCHHO HaNpaBieHHIO YIapoB: JEByI — ILIOC-
KOCTbIO KHH3Yy Ha YPOBH€ IIONCA H NpaByio— NJIOCKOCTbIO K GokKcepy
Ha YPOBHe FoJoBhI.
PoroBacb K aTaKe KOPOTKHMH yNapaMH, GOKCep lonxeH Nojgoi-
TH K TpeHepy (B cbepy JelcrBHa yNapos) B co6paHHOh CTohke.
pu atom OH Co3naeT y1oÓHoe HexolHOe MONoxeNHe, H3 KOTOpOrO
à HaHOCHT NepBbIÃ ylap CHH3Y C Larom BieBo-Brepen, Kak bl pac-
KpbiBAS 3alUHTY MNpOTHBHHKA JUIA NOCNenyioniero cubHOrO KOpoT-
KOTO MpAMOro yHapa NpaBoú B rosoBy.
161
KoHTparaka IBYMA BCTPEJHbIMH NPAMbIMH YIapaMH B FONOBy.
Hep»ma mpaByio Jany miockocTbIO K Gokcepy Ha BbICOTE TONOBHI,
TPpeHep HaHoCHT JOXHbIX NpaMoÁú ydap JeBoá B TyoBHINe, KaK Gb
co6mpagcb atakoBaTb Gokcepa npaBoÃ B roJoBy. JToT JoxkHbh
Yap LOJNkKeH CYHMKHTL 6OkKCePy CHrHANOM AA MTHOBEHHOR BCrpeu-
HOÁ ATAKH ABYMA NPIMbIMH YIlapaMH (JeBoá — npaBoú) B ronoBy,
ONepekalOIHMH FOTOBAIIHHCA ATAKYIONHÃ ynap.
KonTparaka ABYMA BCTPeuHbIMH GOKOBbIMH yJapaMu. Ilpuyuas
6okcepa us6eratb 3A4XBaTOB NPOTHBHHKA H COXPpaHATb NpH STOM
aKTHBHOCTb B ÓOI, TPeHep cTABHT Nepea HHM 3ajgauy — HaHOCHTb
BCTPeuHble yJapbi c OTXoNOM Hasan. [ln aToro TpeHep HacTynaeT
Ha 6okcepa, Kak ÓbI »eJasg 3aXBaTHTb ero pykxamH. Bbi6npaa y106-
HbIÀ MOMCHT, TPeHep HeoikKugaHHO JS Gokcepa rnojHHMaEeT Jan
repea coóoh, nepxa HX INOoCKOCTIMH BHYTPb Ha HeGonbiNOM Ppac-
CTOAHHH OJHy OT HpyroH. To ABH)KeHHE TpeHepa AOJDKHO CAY>KHTD
6okcepy CHrHaJoM pula GbICTPOÁ KoHTpatakH JAIBYMS 6OKOBbIMH
yuapama (JeBoi— mpaBoh) B FroJsoBy, o603HaYaeMyIo JaraMa.
KonTpataka JByMA OTBETHbIMH YJAapamH — 60KOBbIM npaBoÃ
B FOJOBy H CHH3Y JEeBOÁ B TyJOBHINe. VicronbayS MpaByio Jaily JA
aTAKH INPAMbIM NPaBOÁ B TONOBy, TpeHep npejparaer G6oxcepy sa-
HHIIATbCA OT SToOro ynapa yxogom Hasan. Bokcep Jomkeu
NpAÁTH B yNOÓHOE HCXONIHOE NONOMENHE ANA ÓbiCTporo OTBeTHOrO
ynapa 60KOBbIM NpaBok B roJsoBy. BbiCTpo HCIONb3yS NpaByio nany
Kak MHIICHb JJIA Ynapa npasoh, TPpeHep oAHOBpeMeHHo B&LIBHTaeT
JeByio Jaly Brepea, mnpHHHMaS Ha Hee TMOCienvIONHA BTOpol
yxap — cHHay JeBch B TyxoBHILe.
Bokcep NomkKeH HayuHTbCS CHIWTHO CoueraTs ola ynapa.
Cepuu yaapos
CepuH yxapoB B Golo CiyKaT CPeACTBOM PpasBHTHA aTakH HJIH

KoHTparakH.
ATaky H KOHTpaTaky pasyYHBaioT BHauale paculeHeHHbIM Me-
TOZOM NO OÓbIYHOA HJ HHX Cxeme:
a) ataka— nojrotoBKa, aTAKyWLIHH vylap, pasBHTHE aTakH
cepHei ynapos, BbiXxod H3 60;
6) KoHTparaka — santHTa, COenHHAeMAS CO BCTPeYHbIM HJIH OT-
BeTHbIM YJHaPpom, pa3BHTHe KOoBTpaTakH cepHeh YilapoB, BbIXO] Ha
doa.
Bce aTH (pasbi aTaKH H KOHTpaTAKH pasyuMBaioT B yIpaxHeHHax
Cc JanaMH B OTACIbHOCIH H 3aTEM CJHTHO CO4ETAIOT B EENOCTHOM
gakKoHYeHHOM nelicrBHH. PasyuHBaa CepnH ynapoB B yIpaxHeHHAX
C JanaMH H CIHTHO coueras Hx, GokKcep He Joxen paccmarpHBAaTb
9TH CePHH KakK FOTOBbI€ H HeCH3MEHHIC INAGINOHbI JAM GOA.
CyimectrByer MHoro BapHaHTOB CoyeranHÃ cepuh ymapos B
yIpa»KHCHHAX C JanamH. YnpaxkHascb B cepHax, 6okcep JHIWb Bb
162
paGarbiBaer yMeHHe CANTHO coyeraTE yAapb, JN TOPO 4TOÓbI ÓbICT-
po 4 JIerko gepegoBarb Hx B Golo.
Araka cepHeú yrapos. Araxa: Ba npaMbix ynapa (Jesoi— npa-
BOH) B FOJNOBy —TPH ynapa cHH3y B TyJOBHULe (JeBsoh
— mpasoh —
JeBoH) — 60KoBOh ylap npaBoch B roJsoBy.
IonrortaBnHBas 3TY aTaKy MaHeBpHpOBAHHEM H JIOMHbIMH JJeú-
CTBHAMH, 60kcep HaHOCHT JBa ÓbICTPO YepelyIOlIAXCA NpAaMbIX yHa-
pa B ronoBy (mpaByio sany TpeHepa), akieHTHpya BTOPpOÁ yuap
(mnpasoh). Ilocne He6onbiIoá nay3bl, HCIOJNb3YeMOÁ, UTOÓbI OpHeH-
THPOBATbCA H YVpaBHOBECHTE Teo, GOKCep HaHOCHT NO JIeBoH xane
TpeHepa TpH ÓbiCTpbix yjapa cHH3y (neBoá — rpaBoi — neBoh),
He akieHTHpya HX. IlocnenHuh ynap (6okoBOÀ npaBok B FrosoBy)
Goxcep HaHOCHT CHJNbHO B IpaBylo Jany TpeHepa, KOTOPYIO TOT
Hep»MHT IWNIOCKOCTbIO BJeBO, Ha BbICOTE FOsOBbI, Ilocne aTaKH 60k-
cep joJMeH ÓbiCTpO, HO 6€3 CyeTJIIHBOCTH OTOÁTH Hasam B 6oeByiO
CTOHKy.
OrserHan KoHTparaka cepHeá yxapos. OóasarenbHoe ycroBHe
KakK/JOH KoHTpartakH — ueTKOe Hayao. B raHHOM ciyuae Gokcep,
Ha6erag aTaKyWIIero ymapa IpotHBHHKAa (TpeHepa), npHMeHseT
COOTBETCTBYIOHIVIO SalINTY H HAHOCHT OTBeTHbIÀ yJap, a 3aTeM
pasBHBaeT KOHTpaTaKy cepHeh yJapos.
JIyunras aamHrTa, cojeicrBylolLas orTBeTtHOA aTakKe,— yXOA
HasaJl, MPHMeHAeMbIÁ OT BCeX ATAKYIOLIAX YJApoB npoTHBHHKA. Ee
yXONA Hasaj, 6okKcep MOJeH NO TNONOMEHHIO Tela NpoTHBHHKA
8aMeTHTb y Hero pacCKpbiTOe MECTO H NPHESTb pelneHHe, KaKHM
yAapom HayaTb KoHTparaky. Yxoja Hasai, 6o0kcep NObKeH NpHÁTH
B y//06H0€ HCXOJNHOC NOJOMeuHe JWIA IepBoro ynapa oTBeTHOÁ
KoHTpaTakH.
B yrmpaxHeHHax c JaraMH TpeHep sapaHee OÓyCIOBJNHBaeT
nepBblã yJlap KOHTpaTakH, à TaKXKE H OUepejnHocTb NOCHCAVIONIHX
YJapoB, COCTABJSWIIHX cepHio. Hanpamep, nocie oTxonga Gokcepa
Hasal (JNA 3aLIATbI OT NPAMOTO yNapa B ronoBy) TpeHep BbIIBA-
Iaer BRepei, NpaByio nany, BbisblBag 9THM GOkKCepa Ha OTBETHIÀ
NpaMoh ynap JeBoÃ B roJsoBy. 91oT ylap CiyMkHT HayaloM KOHTP-
atakH cepHei yJapoB: Ba yrapa cHH3y (mpaBoh — neBoh pykod)
B JeByIO Jaly H aKIeHTHpOBAHHbIA 6OKOBOh yJllap NpaBok B roJoBy
(B mpaByio Jany).
BcrpeysHag KoHTparaka cepHeá yJxapos. Hayaom 5Toá KoHTP-
aTaKH CIy>KHT BCTPeyHbIh yllap, COeNHHAEMBIÁ C 3aIATOÁ, C TO-
MOLIBIO KOTOPOÁ 6o0kcep Hs6eraer aTakyWwulero ylapa NpoTHBHHKa
(TpeHepa), a saTtem pasBHBaeT KOHTpaTaKy cepHeh yJapos.
Hanpumep, TpeHep, HCIHONb3yA JNeByio Nany Juia atakH Goko-
BbM YJHAPoM B FONOBy, Inpejularaer 6okcepy saulHuLaTECA yXO/JOM
Breso. Bokcep coenHHMeT YXOI CO BCTPeyHbIM NPpAMbIM yJapom
npaBoá B ronoBy (mpaByio uary Tpenepa). Ilocne He6oxbinoR
Naysbl 6OKCep, ONpeneAs TNoJoxenHe Tea TpeHepa, pasBHBaer
KoHTpaTaKY CepHeh, CocTOSUleÃ 43 JByX y1apos (neBoh — npaBok)
163
CHH3y B TyJOBHINe (IpaByio nary Tperepa) 4 akrerrTHpoBaHHOrO
GoKOBOTO yilapa neBoÁ B rOnoBy (NeByio any Tpenepa). Ilonoxe-
HHeM Jlali Tpemepa (HanpaBxenHe IeneBoh TMiocKOoCTH H BbICOTA
narbt OT Mola) onpegenaetea BHA yJIAapoB, COCTABISHWMHX cepHio.
YnpascHenua das ebipadomku ymentua maneepuposamb

YrpaxHeHHa B MaHeBPHPOBAHHH CTPONTCM Ha TeXHHKe H Tak-
THKe NepejBHMeHHA Gokcepa H IoNpasnenamTea Ha yIpakHeHHa
6e3 raprHepa 4 c maprHepom.
YnpaxkHeHus B yMeHHH Lepxarbca B 60eB0i CrOlike

I, Ilposepka H yrToumeumHe ocHOBHbIX nonoxenuá Goesoh crokku mepem
sepkanom.
2. OnperenenHe ornpaBHbIX nonoxenHh 6oepoá croúkm neper HaHeceHHeM
pasnmumbix yilapos. KoHTPONb 9THX NONOMenHh nepeil sepranoM.
3. IepemertenHe Beca Tema B GoeBoú crolúke C HOrK Ha Hory.
4. Jlerkme nonckokH B 60eroú crolixe Ha Mecre.
5. Ilopoporb B 6oeroh crolke c coxpaHeHHeM ee noCcTONHHOR gHHua (neso-
cropoHHee HanpaBnegHe GOCBOÁ CTOÉKH K APOTHBHHK)).
YnpaxHeHHa B MaHeBpHpoBaHHH
Bes naprtTuepa
I. Iepensuwxenme B 60eBoi Croêke OHHOUHHMH H CAHTHbIMH IlaraMH B Npo-
THBONONO)KHbIX HaNpaBJeHHSX: BIRepeg-Hasai, BAeBo-Bnpaso.
2. Ilepempumenhe B G0eROÃ CTOÁKE NO UYeTHPeXyrOAbHHKY B CIHTHOR noce-
HACBATENbHOCTH" BACBO-BNepez-Brpabo-Hasa.
3, IepenBHMenHe NO Kpyry NpHCTABHbIM CKONb3ALIHM IlaroM (NeBbIM).
4, MepeaBukeHHe mo KPpyry Go0koM Cc rmonepemenHbIMH NOBODpOTAMH Tema
Ha 180º uepes Kaj,lble JJBA NpHCTABHbIX Iara.
o. IlepersH»enme B ÓOeROÁ CTOlKe B pa3nHuUHbIX HallpaBaeHHAx.
6. IepensumxeHue no Kpyry 60KOM CKPpeCcTHbIM IDATOM.
7. Ilepensuxenme B OveBok crolike c moBoporaMH Ha HOCKe JeBoÃ HH Npa-
BOH HOTH.
8. IlpowaBolbHOe COueTaHHe paSJH4HbIX SeMeHTOB NepeBHMenHÃ,
C naptruepom
1. IlepemgsumeHHe nepea naprtHepom Ha JabHeh jHcTaHIlHA NA onpegenenua
GoeBoro paccrosHHa, c KOTOpOro BO3MOMHO HaHeCTH NpOTHBHHKY Yap € Iarom
BReper.
2. HcnonbsoBaHHe MaHeBpHpoBaHHA H ADpAMbIX VILADPOB JA CoxpaHeuus Aamb-
Heã ZHCTaAHIHH HPH CTpeM.IenaM naprHepa maBasarb OnmkEHh Go,
3. IlepersH»eHHe nepei naprHepom B coópanHoR 6GoepoH croike Ha cpegHei
AMCTAHLHH JJA OnNpeenenHa paccrogHHa, C KOTOPOPO MOXKHO HaHeCtTH naptHepy
ynap 6e3 mara.
4. HapasbiBanue naprHepy cpejHei juCTAHIHH, CTPeMACb COXpaHHTb ee npH
flepenBHMenHAX B 3anHTHOH CcTOHKe.
5. Ilepensumenme c naprHepom no PHHIy, CONpHKaCaACb € KHM pYKaMH, Ie-
uaMH H FONOBOA Ge3 HaHeceHHa YHapos.
6. CoxpaHeHue aHcraHUHH GluxEero Gog NpH CTpeMieHaH Naprmepa OTXO-
AHTb Ha JMAaRbHIOIO AHCTAHUHIO,
7. TlepexammeHie icpem maprtHepom co crpeMieHueM HenpepbiBHo MeHATb
6oeBbie AHCTanILHH H HaxOlHTb B HHX JUIA Ce6g Y/OÓHbIE NONOXENHA,
8. To xe Ha Pone xerkcro 609 € naprHepom.
164
Ynpaxcnenua dna nocmanoeku Obixanus
BbrHoCAHBOCTL GokKCepa, ero 6oecriocoGHocT: asaBHCAaT H OT pa-
HUHOHaJNbHOÁ NOCTAHOBKH JblxanHg. B TPexMHHyTHbIX payHax 60k-
cepy HeoÓxo/HMO MaKCHMaJbHO MOGHJIH30OBATb BCE CHI.
Io6ena Ha pHHre B 3HayWTeNbHOh Mepe onperesaerea HHTeH-
CHBHOCTLK HePBHO-MbINICUHbIX HANPpseHHh MH CINOCOGHOCTbIO BHI-
HAepkHBarb 6bictrpbih remm 609. KHcnoponHbIú sanpoc opramgusMa
6okcepa Bo Bpema 604 Ba pHHIe JoCTHIaCT 3HaYHTENHbIX BeJH-
umH (JO 3 Ji B MHHYTy) H Hepegko cosnaer, ocoócHHO B NepBom
payHJe, COCTOAHHE KHCJIOPONHOTO TOJONaHHA TKAHeCH; KOJNHUECTBO
YFJEeKHCIIOTHI, NOCTYNalOLICÃ H3 TKaHeh B KPOBb, TAKE BeNHKkO. Bce
To HaPpALy C GonblNHM 3MONHOHANbHbIM TIONDEMOM BbISbIBA€T Y
6okKCepa CHJlbHOe BO36Y>»KNCHHE JblIXaTeNbHoro ÚWeHTpa, BCJIencTBHe
Jero JjbIXaHHe yJanaetea H yBeJlHUHBACTCA OÓbeM NerouHok BeH-
THJANHA.
EcrecrtBeHHO NO3TOMY, TO BCNKAS 3aJepika JbiXaHHA BO Bpe-
Ma 6o0g Óyner yXyAlaTb JOCTABKY KHCIOpOla TKaHSM H BbIBENe-
HHe H3 OpraHH3MA yreKHCHoTbI. Bokcep GbICTPO yTOMHTCA, H ero
60ecnocoóHocTb Óyler HeH36exKHO IlanaTb.
HelicrBHTEnbHO, Haóniongag aa Gokcepamm B Golo, TpeHepbi Ha-
HA OJHy H3 NpHyHH GbiCTpo pasBHBAWIICroCa YTOMICHHA — He-
nNpaBHAbHOe JbixaHHe. 3HauHTenbHO BOspociias rorpe6HocTh
OpraHH3MA B KHCJIOPONE€ BbI3bIBAET VCHNCHHYIO JICrO4HYIO BCHTHJIA-
HHIO, & 3alepkkH JbiXxaHHA, XOTA H HenmpojomkHTenbHbIe, HO
yacCTbIe, OKa3bIBAIOT Ha GokKCepa OTpHIaTENbHOe BJHAHHE, BbI3bIBAM
Npex/1eBpemeHHoe YTOMJICHHE,
MocrosHHO H3MeHAOLIHeCA CÓCTAHOBKa, TeMIT H PHTM JBHHe-
HHK GoKcepa HCKJIO4alOT BO3MOMHOCT6 AbiliaTb PHTMHUHO, Kak,
HalpHMep, IpH 3aHATHAX BHJJaMH cHOpTa, TIC ABHMKCHHA chopT-
cMeHa HMeIOT IHKIHUecKHh xapaktep (Ger, ruaBanHe, rpeóua
à Ap.). Boecnoco6HoctTb Gokcepa sHauHTENbHO NOBbICHTCA H coxpa-
HHÍCA Ha Gonblllte BPeMa, €clH OH HayuHTCS CBOGONHO H Henpes
PbIBHO JbllaTb B JIOGbIX yCioBHAX 604.
Ha6nimoneHasa sa AblxaHHeM MaCTepor pasHyHbIX BHJJOB CropTa
HOKa3bIBalOT, UTO Y TPeHHPOBAHHbIX CIJOPTCMEHOB OTUETIIHBO COB-
nagar Gasbl AbixaHHa C PasaMH JBHHKeHHÁ
— STO CogehcrByer
aPPekTHBHOCTH jeicrTBHÁ cnoptcMeHa.
Bokcep jnomkeH HayuHTLCa couerarE ompegeaeHHbIe pasbr bi
XaTeJbHbIX JBHKCHHÁ C ylapaMH, peskKkHÃ xapakKTep KOTOPbIX Tpe-
Óyer aTOro, HanpHMep coyerarb BbLIOX C MOMEHTOM Toro yHapa,
Ea KOTOpOro He06x0ZHMO MakCHMaJlbHoe YycHIlHe. YcHneHHbIA
BbIJIOX B MOME€HT yjlapa Kak HeJb34 JIyUlIe COOTBETCTBYCT YJapy,
TaK Kak 9KCIMPpaTOPHbIE JbIXaTENbHbIC MbIHILb! GpIOIIHOrO Tpecca,
cokpaiascb BO BpeMa BbIIOXa, eCTeCTBeHHO COJCHCTBYIOT che
ynapa. Bonbinee ycHiHe MpH BbLIOX€ BO3MOMHO NOTOMY, 4TO HepB-
HbIe HMIYJbCbI, HIyuUlHe H3 IeHTpanbHOA HepBHOh cHCTeMbI H
165
BbISbIBAIONLHE COKPalleHHE BbILbIXATENDHON MYCKyJIATYPhI, CONpyxe-
C1BeHHbI HMINyJbCaM, BbISbIBAIOLNIHM B 9TOT MOMEHT HaNpaxkenHe,
B TO BPeMa KaK HMIyJIbChI, HANPABJICHNHIe K BJbIXATENDHOÁ MYCKy-
JaTYpe, He CNOCOÓCTBYIOT YBeNHUCHHHO YCHJIIHS APpyrHX pa6oTaro-
WIHX MEIN.
CoyeraHHe Gasbl BbLIOXA C CHJbHbIM YHAPOM JOJMKHO ÓbITb Me-
TONHUECKHM NpaBHIOM B oÓyuyenHH Gokxcepa. Bo BCex OCTANbHBIX
NPOMEMYTOYHHIX H IOJTOTOBHTeJbHbX NeHCTBHAX B GOI HeT Heo6-
XO1HMOCTH 3a60THTbCA O ClleuHaNbHOI MOCTAHOBKE JbIXAHHA; 6OK-
cepa K 9ToMy lie 06f3bIBAIT HH cpena (Kak, HalpHMep, nJosia),
HH XapakTep JBHMenHHh (Kak, HallpHMep, rpeóua). Dokcep moer
AblWaTb eCTECTBCHHO, KaK Óbl He 3aMegas CBOero JbixaHHA.
Bbulo 6bl HealbHo, eciH Óbl Gokcep cMor abimatb B Golo ge-
pes HOC, HO HOCOBOIO JbIXaHHA HeJoCTATOUHO JyIA Heo6xojHMOrO
oGbema Jeroynok BeHTHJAUHH. axe onbiTHbIC GokCepbi B Harmpa-
XeHHbIE MOMCHTBI 604 AbliIAT uepes por.
HocrogHHoe aKTHBHOe BHHMAHHE B TPeHHPOBKE K COUETAHHIO
Pasbi BbIJIOXxa C yJNapoM MoCTeneHHO INPHBOIHT K aBTOMATH3ANHH
9THX JBHMKeHHA. IiMeHHO TaK JbilaT BO BPeMA 604 MacTepa pHHra.
YnpascHenua e amake, jamume é rnoutnpamare
B neicrBHax Gokcepa leHHTCa BcecropoHHee BJlageHHe TExHH-

KkoH Gokca. K OCHOBHbIM TEXHHYECKHM HABbIKAM GOKCepa OTHOCAT-
Ca: yMeHHE TOYHO, ÓBICTPO H BHesanHo aTAKOBATD, CBOCBPpemenHo
H TIIATeNbHO 3aimHIãaTbCS, CcoyetaTE sainmHTyY C KoHTpylapaMk.
Croco6HocTb ÓbiCTpo peargposarb opraHH30BAHHbIMH JCÁCTBH-
AMH Ha HelpepbiBHo H3MCHAWINIHECA YCHOBHA B GOIO BOCIHTHBAIOT
y Gokcepa CHenHasbHbMH yIpakHeHHAMH B YCIOBHOM Golo.
Hnxke NpHBONaTCA ynpaxHeHHa B HaHÓOJCe yIOTPeOHTeJbHbIX
NpHemax aTakKH, 3allHTb» H KOHTpaTAKH, COCTABJAHIHE OCHOBY
TexHHYCCKOÁ NOJroTOBKH Gokcepa,
YnpaxkHeHHa B atake NpAaMbIM YJapoM Jesok B FonoBy

Yrposa JeBoi HH NpaBoú pykoi—H yJap.
TepenBHMkenHue B ImepejHe-salHeM HallpaBieHHH
— H Yap.
Araxa C INaroM Bneso (BnpaBo).
. Yrap npH gBoíHoM Ware Bnepeg.
YnpaxkHeHyua B 3állKTe OT NpaMoro yiapa Jerok B roxosy
. floncraBka npaBoh najoHH HJNH JeBoro nreva.

YKoHNb BIpaBo HAH BJEBOo,
O Gta
go ho
. OTÓuBb lpaBOh pyKOR BreBo HH BIpaBo.

Wlar BnpaBO C NOBOpOTOM BJCBO HH BIPABO.
Ilar BaeBo c noBOpOTOM BJELo.
. Orxog Hasag.
166
YnpaxkHeHua B KOHTpaTake Npu 3auHTe OT npsaMoro ylapa
JeBOR B TONOBY
1 Tlonctaska noi yãap nesoro rieua H HaHecenre OTBeTHOrO GOKOBOrO yRapa
JeBOÁ B FOJOBY.
2. IloncraBka nor y1ap nesoro riewa w HaHecerue OrBerHOrO GokoBOrO
yRapa NpaBok B roxoBy.
8. YknoH BReBO B COCKHHCHHH CO BCTPeYHbIM TpAMbIM vYapom npasoi B TY-
JOBHINJe, FONOBY HJH C OTBCTHbIM GOKOBbIM YHAPOM JEBOR B TOJOBY.
4, OrTôHB [paB0Á BHeBo C OTBeTHbIM YJlapoM JeBOÁ B roxoBYy, TYJOBHILe.
5. OróHB npascÃ pyKOoH BIpaBo B CO€LHHCHHH CO BCTPeUHbIM HH GOKOBbIM
yZapoM JeBoÃ B FOJOBY.
6. [lar enpaso c rnoBoporom BieBO H HalecexHe OTBETHOIO GoKOBOTO yilapa
HH Vilapa CHH3Y JeBoÃ B roJoBy, TyJGBHIIe.
7. Ilar Bnpaso c nosopotoM BIpaBo WH HaHECeHHE BCTPEYHOTO NPSMOrO HHH
ÓOKOBOTO vilapa neBok B TYJOBHINe.
8. Illar preso c noBoporom BreBo u HaHecenHe sIoboro OTBeTHOTO ylapa.
YnpamHeHua B ATAKE NPAMbIM YIApOM JeBOÁ B TYJOBHIIe

1. Yrposa npambim (60KoBbIM) YapoM nepof uaH NPABCÁ B roJoBy— H yrap.
2. Yrposa ABYMS UpAMbBIMH yiapaMH JeBoh B rogoBy — H Yap.
3. Yrposa NpaMbiMH (seBoá H NpaBoÃ) yilapaMu B FONOBy—4 vIap,
YnpaxkHeHHa B SaulHTe OT NPAMOFO yIapa JeBOÁ B TYAOBHINe

Il. OtóuB npaBoá naxoHblO BIeBO HU JeBOh pyKOl BNpaBo C€ WaroM BreBo,
2 Orxor Haaaz.
YnpaxkHeHna B KOHTpATAKE OT NpaMoro yIapa JeBoh B TyJOBHIe

l. Oróus npaBoá Ja//0HbIO BJeBO C OTBeTHbIM ÓOKOBSIM YJIapoM HH YJlapom
CHH3Y JIEBOÃ B FONOBY.
2 OróuB neBoh pykoÃ BIpaBo C lWaroM BAHeBO 4H HaHeceHHe OTBETHOFO NpS-
MOTO YJapa IpaBoh B TONOBY.
3. OTxon Hasal, Nocie KoTOpOro HaHOCHTCA J!OÓ0Á OTBeTHbIR Yap B ronoBy.
YnpamHeHua B aTaKe MNpaMbIM yIApoM Npasoá B FONOBy

1. Yrposa NpaMbIM VilaDOM TIpaBOÉ B FOJOBy—H yAap.
2. Yrpo3a NPpaMbIM YEapoM JeBoOk B FOJOBy—H Yap.
3. Yrposa fokoBbIM YRapoM JeBoil B TyJOBHIKC—H YIAp.
4. Yrposa RByMA JOMKHbIMH yilapaMH: NpAaMbIe YHapbl JeBok B rooBy, TyaO-
BH —H ylap.
5. Ataka «pa3-nBa».
6. Jlea rnpambix yrnapa mesoh p roxoBy—H ynap.
7. Yrposa GokoBbIM YIlapoM JeBoi B roxoBy C Iliarom BIeBO
— H yrap.
YnpaxHeHua B 3aiHTe OT NpAaMOTO yAapa NpaBoi B roxoBy

1. TloncraBka NnpaBoh xanoHH HH JeBOrO INeua.
2. VkKnoH BIpaBo.
3. OrT6uB JeBok pyxok pnpapo.
4. Yxol BIeBO HH Hasajl.
YnpaxkHeHua B KOHTpaTake NpH 3aliuTe OT NpaMoro ynapa npasoã B rosoBy

tl. Tloxcraska NOM vRap npaBoÃ JaxoHH C JIOÓbIM OTBeTHHSM ylnapom Je
BOH pyKoh,
2. Ioncrasxa nmoa yaap Jesoro ineua c JOÓBIM OTBETHbIM YApoM IpaBoÃ
pyxoA.
167
3. YkmoH BIpaBo Co BCTpeyHbIM NpAMbIM YIAPOM JEBOÁ B FOJOBY, TyJOBHIIe
RuiH C nIOÓbIM OTBETHbIM VHapoM NpaBoh B TOJNOBY.
4. OróuB JeBoii BIIpaBo C JOÓLIM OTBeTHHIM YIapom TNpaBoÃ.
5. [lar Bnepo B CoenHHeHHH CO BCTPpeuHbIM ViapoM CHH4Y JeBOÃ B TYNOBHILE,
6. Oixoa Hasan € JIOÓbIM OTBeTHHM YHaApoM NpaBoÃ.
YnpaxkHeHus B atake NpaMbIM VIapoM nNpaBoú B TyJoBHINe

1 Yrpoza npaMbiM YiapoM JeBoÃ B rodoBy
— H Yap.
2 Yrposa 6oKOBbIM Yapom JeBoh EB roloBy —H yllap.
3. Yrpoza HpfMblM ylapoM NpaBoh B rONOBy C HeOHMH/aHHbIM H3MEHEHHEM
HanpaBncHHAa.
4. Ay6aHpyiouHh MNpAaMoú yxap neBok B ronoBy.
YnpakHeHHA B 3auHTe OT NPAMOFO yApa NpaBoh B TyJoBHIIe

1. Tloncraska CorHyTOro JOKTA JneBok pykH, NpaMkaTOR K Teny.
2. OróuB nesoi pykoà BnpaBo,
3. Ilar vneso, coenHHEHHMA C OTÓHBOM JEBOH pyKoR.
4. OrTxoa Hasan.
Ynpa»xkHeHHa B KOHTpaTaKE NPH 3anHTe OT NpAMOTO Yiapa npaBoi B TYyJoBHI

1. TlonctaBKa NOx Yilap CorHyTOrO AOKTA JeBoá pyKH (NpHixaTok K Teny).
2. Or6us neBoi pykoh BnpaBo.
3. Ilar pneso, coeguHaeMbIÁ C OTÓHBOM Jeso pykoH.
4 Orxon Hasan.
O. HaneceHHe nlodoro oTBeTHOrO yiapa NpaBoÃ pyKOl INpH Bcex yKkazaHHbIX
BbILU€ CrIOCOGaX 3aIHTHI.
YnpaxknenHa B atake yiapom CHH3y JeBOR B FoJoBy

1. Benyruná ygap NpH atake cepHei yjapos B MOMeHT, KOFJa IDPOTHBHHK Ha-
KnoHSeTca Bnepea,
2. Jly6aHpyionnÃ yjap neBok B TYJOBHILe HH FONOBY.
YnpaxkHeHHa & 3amHTe OT Viapa cHH3y JeBok B FONoBy

1. OrknoH Hasan,
2. Tloxcraska npennnesnbAa NpaBok pykH.
3. OTxod Ha3ad.
YnpaxkHeHHa B KOHTPaTaKe NpH samHTe OT yIapa CHH3Y JeBoá B FOoJOBy

1. OTknoH Ha3al, COenHHEHHDIA C OTBeTHbIM GOKOBbIM YHapoM B FOJOBY JHO-
of pykoH.
2. Tloncraska packpbrrod npaBoh Ja/loHH NOM KyJlak NpotHBHHKa CO BCTpéu-
HbIM GOKOBbIM HJH YHapOM CHH3Y JeBoH B pacKpbiTVIO LUeb.
3 Tloncrapka mnpejneubs npasoh pykH, HakJa/lbBaeMOR Ha Mpenynneube
6biomei pykH NporHBHHKA. [lpH ocraHoBke yjapa HaHOCHTES OTBeTHbIÁ GokoBod
yãap neBok B rodoBy.
4. OrTxon Ha3ag C NOÓbIM YHapoM.
YnpaxHeHHAa B atake Vaapom CHH3y JeBoh B TyJOBHIIS

1. BexyrHÃ yaap B atake.
2 Yrposa npAMbIM YilapoM JeBch B ronopy—H yHap.
3 JlofnoÃ yxap B 6nH>HeM Goi,
4, Jy6nHpyiriHh Gokosoh ymap nesoá B ronoBy.
168
YnpaxucuHa p samiunTe OT ylapa CHH3y JeBok B TyJoBHINe
À, Tloncraska nox yAap AOKTA NpaBoÃ pyKH, NpHHKaTOK K Teny.
2. Orxon Hazal.
YnpaxHenHa B KOHTparake npu aaliNTe OT Ylapa CHHaY JNeBOÃ B TyJOBHULe
1. Tloxcraska 10H Yap noKTA CorHyTOÁ NpaBoÉ PpyKH, fNloTHO IpuMaToR
K Teny. OTBeTHbIMA YilapaMH NpH STOÁ 3auuTe CayKaT GOKOBOÁ Yap HAH Yap
CHH3Y JEBOÊ B rOnOBY.
2. Otrxox Ha3ai C n!00bIM OTBeTHHM YlapoM.
YnpaxHeHHa B atake ylapom cHH3y NPAaBOH B FOJOBYy

1. Jly6nnpyromuh 6okKoBok ymap JneBoá B ronoBy.
2. Yrap, Cleayiomeh nocne yrposbi GoxoBoro yiapa nesok B TYNoBHIe
3 Benyuluh viap nporuBHHKy, HaXxOlAumeMyca B HH3KOH CTolike.
4. Yrposa NpAaMbIM YapoM NpaBoÃ B FOJOBy H Óbicrpoe HaMeneHHe ero Ha
ylap cHHa3y.
YrpajkHenHa B aamHTe OT yllapa cHH3y NpaBoh B FOJoBy

1. Tloxcrasxa paCKpbiroá IpaBoh Ja0HH.
2. Tloncraska npegmaeaba aesok pykH, HaKNa/lbiBaeMod Ha perieuybe
Óbloulei pYKH NpoTHBHHKAa
3. OrknoH Hasan.
YnpaxHeHHa B KoHTpaTake NpH JauiHtTe OT yHapa CHH3Y NpaBok B FonoBy

1. TloncraBka packpbiroá npaBoÃ JNajoHH NON KyJlak NpOTHBHHKA H OTBeTHbIÁ
GokoBoh YVilap NeBoi B roxoBy.
2. Tloncraska npennneuba nesok pykKH, HakKJajbiBaeMoh Ha Npejrnneube
Obiomeh pyKH NpoTHBEHKAa, 4 OTBeTHbIk GoKOBOR yJlap NpaBoh B FronoBYy.
3. OTkroH Ha3al H OoTBeTrHaS ataka, HAYHHAIQNARNCA JIOÓbIM YHApOM B 34BH-
CHMOCTH OT paCKPbITHA NeNH.
YnpaxkHeuHa B atake yAapoM cHH3y NpaBoh B TyJoBHue

. Yrpoza 6oKOBbIM Yiapom JeBoã B TroxoBy—H yHap.
O ma
- Jly6aHpyioulHH vylap CHH3Y JeBoH B TyNOBHINe.

CO
. JBoláHok yíap nporHB neBiiH.
YnpaxkHeHHa B 3alHTe OT vAapa CHHay NpaBoi B TylOBHRe

1. Tloncraska nox yxap CorHyTOR H IpH>KaTOÁ K Tely JeBoh pyKH.
2 Orxon Hasa.
YnpaxkHeHHa B KOHTpaTaKe NpH 3auHTe OT yAapa CHH3Y Npasoh B TyJOBHNe

1. TloncraBka nox yiap CorHyTOR 4 npuMaToÁ K Teny nesoh pykn Orser.
HEIMH TIP4H STOH 3aimHTe CAyKAT GOkOBOH yilap HH Yap CHH3y NpaBoh BroJoBy.
2. Orxog Ha3al € Al0ÓbIM OTBeTHbIM YIapoM.
YrnpaxHenua B atake GOKOBbIM V/IApoM JeBOi B FONOBY

1. Yrpo3a GoKoBbIM YyAapoM JeBoÃ B TynoBHINe—H YHAp.
2. «Ilpomax» 6OkoBbIM YiapoM JEeBOR B FrOJOBy—H Yap.
3. Bokosok yrnap JneBoê B ronoBy € iiarom BieBo, packpbiBalOmHM 3amHTYy
nporHBHHKA ANA Yiapa NpaBoã pyKoH.
4. Yrposa yYilapoM neBok 4H NpaBOÃ B TYJOBHINE—H Yap.
5. Yrposa yrapoM cHH3y JeBok B TyJloBHuje—H YAap.
169
6. O6Mannbie KpyroBbe BpalltHHA TYNOBRILa
— yHap c inarom Buépen npa-
BOH HOTOH
7. Araka Cc JABOÁHbIM IaroM BReper, OTTaANKHBASCb Nero Horoii.
Ynpaxkrenua B 3auHTe OT GOKOBOIO y lapa JeBok B ronoBy

1. Otxyon nasaa.
2, IloncrtaBka npemnneuba corHyToÁ B aOKTe npaBoú pyKH.
3. HhpOk C BbINpAMAenHEM BIpaBo.
4. [oxnspnBanHe ronoBok nox yãap.
5 Orxon Hasal ÓbiCTpbIM Wiarom C npaBok Horu.
YrnpaxkHeHua B KOHTpATAKE IpH 3auiHTe OT GOKOBOFO yaapa JeBok B FONOBYy

l. Orknon Hasai, OTBOJANHH rodoBy OT Yiapa, H OTBeTHHIÁ GokOBO yiap
HIH Yap CHH3Y Nesok B rod0BYy HJH TYJOBHIIe,
2. IlonctrasKa nox yHap KHCTH CorHyTOÁ B nokTe npaBok pysH. dra samHra
CoeluHaeTCA C OTBeTHbIM GOKOBBIM YilapoM HJH Yiapom CHH3Y JEBOÁ BFOJOBy.
3. HbipoK € BbinpamienHeM Bnpaso (rnOAHbIpHBAHHE FONOBOÁ HOM Yap). [pm
HbIpKe HaHOCHTCA BCTpeuibiú 60KOBOÁ Vilap NeBoli B TYJOBHINe, HIM OTBeTHHIÁ Go-
KOBOÁ YJlap, BH Viap CHHaY B JIOÓYIO Ienb.
4. Ortxol Hasan GbicrpbiM luarom c npaBok norg. OrBerHbIk Yap HaHocuTea
NHO60Á pyKok B paCcKpbITYIO Le,
YnpaxknenHa B atake GOKOBbIM y/LAPOM JEBOÊ B TyJOBHIe

1 Yrposa 60KOBbIM YILApoM JeBOH B TONOBY—H VIap.
2. Hpoimoh 6oxoBoh viap JneBoá B TYNOBHIINe.
3. Yrposa npaMbiM YilapoM NpaBoh B roJNoBy —H Yap.
4. Yrposa JABYMS JOMHHMH VilapaMH B FOJOBY (NpaMbIM JEBOÁ H GOKOBHM
NpaBok) — K ylap.
YnpajxkHeHua B 3auHTe 01 GOKOBOTO yIapa NeBol B TyOBHIe

1. IloncraBKa Moi yHap IpaBoro JOKTA, MpHKaTOTO K Tely.
2. Orxox Hasad.
YnpaxkneHHa B KOHTpaTake NpH 3auiHte OT GOKOBOIO yilapa JeBoÃ B TYNOBHILe
1. llogcraBka rOX Yap NpaBoro JokTA, NpHXaTOro K Tely, c HaHeceguem
BCTpeynoro HAH OTBeTHOFO G60KOBOTO Ylapa JeBOk B ronoBy.
2. Orxol Hasan H HaHecemue JK6oro OTBETHOFO Yilapa B TOJNOBY.
YnpaxHeHHa B atake GOKOBbIM y/I&poM NpaBoi B roJoBy
1. Yrposa npaMbiM YHapoM JeBoh B ronoBy —H YyHap.
2 HyOnupyionHh yiap cHH3y NeBoÃ B TYNOBHILe.
3. Yrposa MpAaMbIM YHapoM AeBOH B TYJNOBHILe—H Yap.
4 Hy6nupyoinmH GokoBok ylap NeBoá B FrOxOBy.
5. Yrposa ABYMA JOMHbIMH NPAaMbBIMH YiHapaMH (B FOnOBy, TYMoBHUIe) —
H VIHap.
6. Yrposa 6OKOBbIM V/lapoM JXeBOH B FOnOBy C Warom BAEBO Ha PpackpbirHe
SamuTH — H Yap.
YnpaxHeHHa B sauHTe OT GOkoBOrO yIapa npaBoh B FroJoBy
1. Toncrapka nox yrap NpaBoá nazomH.
2. Tloncrapka nesoro nega, NoBOpaumBascL BIpaBO 4 nepexaBaa sec Tera Ha
npaByio HOry.
3. MonnbipusaHHe NO ÓbIOLIVIO PyKY.
4. OTKN0H Hasaz.
5. Orxor Hasan.
170
YnpajkHeHHa B KOHTpaTake NpH 3aulHTe OT GOKOBOTO VIapa npasoi B FronoBy
1. Iloncraska non ynap npascã nazomH co BCTpeuasiM YapoM cHH3y esol
B TYJTOBHI
2 TloncraBka neBoro nneua c NOoBOpOTOM BIpaBo H nepenasci seca Tera Ha
upaBsyio Hory. la nojoxenHa sallHTbI HaHOCHTCS JIOÓ0Ã OTBeTHbIÁ YNap rpasok
Ppyxoh B pacKpbITYIO Ieb.
&%. Hbpok BHeBO C BbinpaMieHHem (NonHbIpHBaHHe NOZ ÓBIONIVIO PyKy Tpo-
THBHHKA), ITA 3allHTA COCHHAeTCS CO BCTPe4HbIM NPAMBIM HH GOKOBHIM Y/LApoM
UpaBok B FyAOBHLIe.
4 OrknOB Basa B COCIHHeHHH C OTBETHBIM HPSMbBIM HH GOKOBbIM Y/apoM
IpaBOh B roxoBy.
d. Orxon Hasal H BOSBPAIICHHe C JNÓBIM OTBCTHHM YIApoM B packpbi-
TYIO LJ.
YnpaxHeHus B atake GOKOBbIM VLApoM NpaBoh B TyJXoBHIe

Yrposa 6oKOBbIM YHapoM JeBok B FONOBYy C WlaloM BAeBO-BNeper
— H Yap.
Ynpa»MHeHHS B 3AulHTe OT GOKOBOFO Y/lapa Npasoh B TyJOBHINe

1. IloncraBka noy yAap corgyTOro AoKIA NeBoá PpyKH, NpHMaTOH K Teny.
2. OTxog Hasaz.
YnpaxHeHHa B KOHTPpATAKE NpH 3amHTe OT GoKOBOTO yJlapa NpaBoi B TyJNOBHUIe

1, Iloncraska mo1 yAap CorHyTOrO NOKTS JNesoh pykH, IpH»XaTOÁ K Tenly.
OrTserTHbIM YHapoM NpH 3TOÁ 3alIHTe MOMET CNYMHTb JNOGOh Yap npasoí pykol.
2. OTXOI Hasai C JIOÓbIM OTBeTHbIM YVILApoM.
YnpascHenusa dns eoLpaóomku ymenua eecmu ok

HG pasauuHbix Oucnanguss
CoBpemeHHbIiÃ pa3HOCTPOHHHH GOKCEP MOMkKCH YMETL KBaJHpH-
IHPOBAHHO BECTH OOh Ha pa3/HUHHIX JHCTaAHIHAX (MabHek, cpex-
He H GnH>kHei). IlpH 2TOM OH HOMKEH OTAHUHO OPHEHTHPOBATbCA
B TEXHHUCCKHX CcpencrBax 6og Ha BCex JHCTAHLHAX, YBepento
NeicTBOBATE Ha Ka)KJJOÁ H3 HHX H YMeJNO NepexonHTb H3 OJHOR
AHCTAHUHH B JPyryio B 3A4BHCHMOCTH OT CBOHX TaKTHUCCKHX HaMe-
penHáÃ.
. YnpamHenHHa Ha AasbHeá (IHCTaHnHH
1. VicnoabsoBaHHe MaHeBPHPOBaHHA H NPAMbBIX YAapoB JS COXpaHeHHa JaJb-
Hei JJHCTAHIHH.
2. AtakH H KOHTpatakKH OJHHOYHbIMH (IBOÁHbIMH) NPpaMbIMH YapaMy Cc He-
NO1b30B4HHEM BCEX BHJOB 3alIHTHI.
3. ArakH H KOHTPpaTakH CepuaMH NpaMbIX Y/apoB B pa3NHuHoÃ nmocnegosa-
TeNbHOCTH C NPHMEeHeHHeM KOMÓHHHPOBAHHbIX NPHCMOB 3anHTHI.
4. CosepirerctBoBaHHe TEXHHKH BeJeHHS GOA la ManbHek AHCTaAMIHH Cc pas-
AH4HEIMH TAKTH4ECKHMH 32 12HHSMH B YCIOBHHIX H BONbHbIX 609xX. HanpHMep, ecam
naprHep HaBsaablBaer GHHIOIO HH CPeAHIOIO JHCTAHILHIO,— OTXOAHTb OT Hero
B Pa3HuYHbIe CTOPOHHI, OCTAHABJNBAM Ero NPáMbIMH YiapaMH.
YupaxHenHa Ha cpeAHei AHCTanUHH

1, Ileperswxenns naprHepos Apyr NCcpeg APpyroM B 3arHTHbIX CTOHKAX
C Co-
XxpaHeHHeM CperHeÃ jIHCrTaHuHH.
71
2. Araxa W KoHTpaTtaka OJHHOUHHMH (ABOHHHMH) NpAMbIMH VAapaMH C He-
10Ab30BaHHEM BCeX BHAOB 3AIIHTHL
3 ArakH H KOHTparaKH cepHaMH YLAPOB B pasAH4HHX cOueraHHAaX (NPAMBIX,
cHH3y, 6OKOBHX) C NPHMeHeHHeM KOMÓHHHPOBAHHHX NPHEMOB 3ANLHTH
4, ConseprieuncrBoBaHHe TEXHHKH BeJeHHA 6og Ha cperHeú HCTaHIHH Cc pa3-
JHUHBIMH TAKTHUCCKHMH 34/aHHAMH B YCIOBHHX H BONbHbIX 608X.
YnpamxHenHa Ha CamkKHeli JHCTAHILHH
|. Bxoa B 6aHkHHh 60 — npH pa3BHTHH COÓCTBEHHOÁ aTaKH, NPH SautHTe OT

aTtakH NPpOTHBHHKA, D HH3KOH 3alIlHTHOH CTOHKE, OTTeCHHB IPOTHBHHKa K KaHaTaM
puHra H OTpesas eMY ALYTH JUIS OTCTYTILICHHA.
2. AkrTHBHOe NONOMeHHe B ÓHKHEM GOIO, He COnpHKacasck C NpoTHBHHKOM
H COxpaHaa PYKH cBo6OJHbIMH, Hamecenne ABOÁHb5IX YIAp0B K CepHH YAapoB.
JleoâiHpie ynaph. JlBa 60KOBHX YAapa B roaoRy, yHap cHH3y Jeso B TYIO-
BHULe H 6OKOBOH Yjlap npaBoÃ B FonOBY; Ba ylapa CHH3Y B TYJNOBHIIe; viap
cHHay INpaRO0h B TyNOBHILe H GOKOBOÁ Yap NeBoi B FoJoBy
Cepuy H3 Tpex yaapos. JlBa Ynapa cHHay B TYJOBHIIE H 60KOBOH Yap B Fo-
JNOBy (HauHHarL CepHio MOXMHO JIO6OH PyKkoH); vap cHH3y Jnesoh (Npasoh) B Ty-
moBuNIe; YAap cHH3y nesoi (mpasok) B TynoBHIIe
H BA 6OKOBbIX YAZpa B FONOBY;
GoxoBok ynap B ronoBy H ABa yAapa CHH3Y B TYJNOBHUe; ABa KOPOIKHX NPAMbIX
Vliap? B FONOBY (HauHHaTb HYXKHO JeBok pykoOH) H Vilap CHH3Y JEBOH B TYJOBHUIC.
Cepwu ua uerbpex yzapos. Tpu yaapa cHH3y B TynOBRILe H 6okoBOli Yap
B FOJOBY (HauHHaTb CePHIO MOKHO JI60Ã PyKOh); lBa Y1apa CHH3Y B TYNOBHINE
H Ba 60KOBbX Vlapa B FOJOBy (HauHHaTb MOJKHO Al60H PyKoh); 6okoBoi yyap
neBoh B FOJNOBY, Yap cHH3y NpasoÃ B TYNOBHIe, VIAP CHH3Y HEBOH B TYNOBULIE
H GoKoBOH VIap NpaBoh B ronosy,
3, AkTHBHO-060P0HHTeNDHOE NONOMENHe B ÓNHKHEM GOI, conpHKacasch € npo-
THBHHKOM, H3bICKHBA BO3MO)KHOCTH AI YIAPoB H B TO Xe BDeMA TUIATENbHO
npHKpbIBaS ce6a.
4. O6opouHTenbHOe NOJoxkeHHe B G/HKHCM 60K, HalipaBJeHHOe HCKJIOUHTENb-
HO Ha 3ailHTY ce6g. B TecHOM cornpHKocHOBeHHH C NaprHepoM TilaTtenSHO TIPH-
KPbIBATb HaHÓONee yA3BHMbIS MeCTa PyKaMH H Ie4aMH.
b. Brixoi H3 6nhHkHero 609: BHe3aMmHbIM [ATOM Hasad, BbICTABISA JH 3a-
ULIHTH PYKH BIRepez; IlaroM BIpaBo; HbIPKOM NO JEBYIO PykY NaprHepa; Hajo-
»XeHHeM JEBOH PyKH Ha JeBylo Pyky MaprtHepa € HOBOPOTOM BlipaBo.
Taumusecnie ynpascnenua
Ha TpeHHpoBOUHbIX 3AHATHAX INPOBOJATCS yIpaxmHeHHa C mapr-
HepaMH B yCJIOBHOM H BOJbHOM 609X € pa3HYHbIMH TAKTHUYECKHMH
sajaHHAMH. TH YIpamHeHHa paCilIHPpAIOT BO3MOKHOCTH Gokcepa,
OBJajjeBaroLILero pasH0O06pazHbIMH cHOcoGaMH BejleHHS 6o0q.
Bokxcep, TPeHHpyIoNINHCa B BOJNbHOM GOI, NOMKeH cosepiyeir-
CTBOBATb YMEHHE: aTAKOBATD JIOÓbIM H3 OCHOBHBIX VIHAPOB € NOJO-
6paHHbIMH K HEMY 0OMaHHbIMH JICÁCTBHAMH, IOJFOTABJHBAIONIHMH
aTaky; INPOTHBOJeHCTBOBATD 3ALIHTOR, coejHHeHHOÁ C KOHTPyja-
pamH (BCTPeuHbIMA MW OTBeETHbIMH), Ha J:60h aTaKyHoIINh ynap
naprHepa; pasBHBaTb aTaky HH KOHTPaTaKY CepuaMH Yylapos.
YrnpamHeHHa B BONbHOM GOI NPOBONATCA B Tamenbix (350 r)
TPeHHPOBOUHbIX IepuatkaX H 3aIIHTHbIX MacCkaX.
172
NPHMEPHbIE 3AJAHHA JUS BOJIbHOTO BOM
1. Benenne 60g HckmoyHTenHHO xesok pyxoi. Ilpasaa samuniaer ronoBy (na-
AOHbIO) H TyOBHILe (JNOKTEM).
2 Bokh HckNlOuHTeNbHO Ha JabHek jHCTaHuHH. IlpaMeHeHHe OCTaHaBJHBaIo-
UIHX NPSMbIX VIapoB JeBok pykoH H MaHeBpHpoBaHHe. IlpH 9TOM NapTHep L0OJ:K2H
HABASbIBATS GOKCEPY ÓJH>KBIOI JJHCTAHIHIO.
3. IlposegenHe pasperkH 60em. Menonb30BanmHe oóMaHHHIX jefcrBHii (MOx-
HbIX VIAPpOB) JS BbiABNeHHS crioco6os saniHTH naprHepa. BbiaBJeHHe THOHUHHIX
HS Hero 06MaHHbIX JLCÁCTBHH mnepes, arakok H Ip.
4. IlpakTHka B NONTOTOBKE aTaK nOMHbIMH VIapaMH, OTBJCKaIONIHMH BHHMa-
HHe naprtHepa oT Hx Hmayama, IlpumeHemHe pasaH4HHX OÓMaHHHX jehcTBHú
€ LENbIO OCHAÓHTb SANIHTY NaprHepa H HaHecrH Yap.
5. BegenHe G6og HCKNOUHTeNbHO Ha ÓJHKHeK AHCTAHIHH C HCHOJNb30BaHBHeM
CNOcCO6OB BXOMJeHHA B ÓNH;KBHH 60H.
6. PasBnrHe aTtakH cepHaMH VIapoB. BerenHe HacrynatenLHoro 609. BegenHe
O00poHHTEJbHOPO 60M Cc NepexoaMH B KOHTpaTaky.
7. IlpakTHKa npoBejeHHAa CBOHX H3n06NeHHbIX TPHEMOB aATaKH, 3alIHTb! H
KoHTpaTaKH.
8. Berenne 609 B Gbicrpom Temme (CTpemHTbCa Ha6paTb BO3MOMHO GOnbIIe
OUKOB, H3Óerag CYeTHHBOCTH).
9. Boh nporHB HacrynalWLniero naprtHepa.
JO, DBok nporHs naprtHepa, npHepHBamlleroca HCKNOUHTeNLHO janbHei
ARCTaHILHH.
11. Bok mporus naprHepa, crpemaineroca BecrH OnHMAaHh 60H,
12. Boi mporHB Bbicoxoro naprHepa.
13. Boi mporus naprHepa, Bexyuiero 6ok B HH3K0H crolixe.
l4. BoÃ npotHB naprHepa, OÓNanaWILero cHAbHbIM yYZApOM.
15. BoÃ npotHB Gonee TaxMenoro naprHepa.
16. Boi nporus Gokxcepa-TeMrmoBHka,
17. Dok nporas Goxcepa-nesmmm, Begyuiero 60H B !ipaBOCTOpOHHeR Croiike,
18. Dok mporus naprHepa, NpHAepkHBalrIeroca O60poHHTeNbHON TaKTHKH.
a | 1420 É ERRAR
OPPAHH3SALHA H INIAHHPOBAHHE YUEBHO-

CIROPTHBHOM PABOTbI B CEKIHH BOKCA
OPPAHHSALUHA PABOTEI B CEKUMH BOKCA
Os, ueHHe H TPeHHPOBKA GOKCepa OÓbIUHO NPOXOXAT B CeKHHH

GoKCca KOJJICKTHBA (PH3HYCCKOR KYJNbTYPL.
CexuHa Gokca, KaK HW JPpyrHE CIOPTHBHbIC CeKiiHH,— OCHOBHAS
bopma opraHH3anHH yue6HoO-CNOpTUBHOÁ MH BOCNHTATEbHOÁ pa-
GOTbI B KOJJeKTHBe (PH3HU4ECKOH KYJIbTYPb!, 0decneunBalorntas crop-
THBHbIÁ poCT 3aHWMaIouINXCa. ÓHa MOMET ÓbITb OpraHH30BaHa Ha
paópHke, 3aBO]e, B KOJIX03€, YHEÓHOM 34Be/eHHH H JPyrHX Opra-
HHSALHAX.
CexiHã GOKCa KOMINICKTYCTCA H3 MOJOJLbIX CIOPTCMEHOB, XKE-
JalOUINX COBEPINeHCTBOBATbCA B 6OKCE H JIOOHBATbCA BbICOKHX CNOP-
THBHbIX Pe3yJlbTaTOB B COCTASAHHAX.
Boú Ha pHHre Tpeóyer OT bpraHH3Ma GOKCEpa BbICOKOTO Harnpa-
xeHua. [loaToMY B CeKILHIO ÓOKCA MOMHO IIPHHHUMATE TOJNbKO COBEP-
IWNCHHO 3/10POBbIX JO eh.
Korma KOMINICKTYCTCA CeKIHA, CTPOTO yUHTbIBACTCM COCTONHHE
3/10POBbA KaMJ1OTO IMOCTyIAarLero. MKesaiorninÃ saHuMaTbCS GOKCOM
96934H NpeiBapHresbHO ApoúTH OCMOTP Bpaua H NOJNyuHT: OT Hero
paspenreHHe.
3auHCHeHHLIC B CeKNHIO OÓLeNHHAIOTCA B FPymIbI, ONHOPpONHbIC
Mo BO3paCTy H CIOPTHBHOÁ IO/TOTOBNCHHOCTH. TO He06xoLHMO
KAS TOTO, 4TOÓbl ypaBHATE COOTHOWIEHHE CHI 3aHHMAHILHXCA H
oGecneuuTb OONIHOCTb Hx HHTEPECOB, IIOMOFaIOLIVIO Jiyuine OpraHH-
30BaTb IeJlarorHyeckHh INporece.
Ombir pa6oTbi! B CHOPpTHBHbIX CEKILHAX IIOKA3aJI, UTO Jyumias op-
raHHSalHA 3aHATHÃ — 9TO rpynnosas rpenHposka. Tpenyposxa
Gokcepa B OÓmeCcTBe TOBAPHILCÁ BOCIHTbIBAeT ErO B TPpa/HIHAX
KOJJleKTHBA, OGoranaer onbir. MopanbHas NoJeprka H INOMOLIb
TOBAPHINCÁ yKperuyIatOT YBepeHHOCTL B CBOHX CHJIAX, BCeNAHOT Bepy
B YCHEX. o
Fpyrnosbie 3aHATHS daWT BO3MOHOCTb JIErKO peliaTb 3aaum
CHOPTUBHOTO CÓBepiieHeTBOBAHHA GOKCePOB B COBMECTHON TPpeHH-
poske c maprHepom. Kaxylblh GOKCep, TPeHHPyIOLNINÁCI B KOJJIeK-
TUBE, COJCHCTBYeT TAKE H TPeHHPOBKe CBOHX TOBAHIILeh.
174
Bo BpeMsa FpynHOBbIX TPeHHPOBOK TpeHep nojÓHpaer ynpaxHe-
HHS JS BCeÃ FpylIbl H BMeCTE C TeM HHJAHBHAyaNbHO NOJXOLHT
K KajkK/I0My GoKCepy, COBepieHcrByer ero maHepy 609, pa3BHBaer
ero puaHueckHe H BOJNeBbie KauecrtBa. TpeHep noJbkKeH BHHMATENDHO
H3y4HTb GOKCEPOB. UTOÓb! yCTAHOBHTb OÓNIVIO H HHAHBH/vVaNbHyIO
HallpaBeHHOCTb HX TPpeHHpOBKH.
Korga cexiHa OpraHH30BaHa, H3 ee cocraBa H36Hpaerca Gio po,
KOTOpOe H PYKOBOJHT CekiHeH B TeueHHe roga. Ycrex gesgtenbHo-
CTH GIPO 3aBHCHT OT aKTHBHOCTH BCerO KOJÍeKTHBA, OT EFrO APyXK-
HOÁ H WeneyctrpemieHHOÁ pa6orbr. BHpo COBMECTHO C TpeHepom
3460THTC O BOCIHTATENbHOÁ H yue6HOo-TpeHHpOBOUHOÁ pa6oTe cex-
UMH, JHCIHNAHHe, BOCINHTAHHH TOBAPHICCKHX B34HMOOTHOMEHHÃ
MeXKIAY 3AHHMAHONLHMHCA.
Bropo cocraBasger nam pa6oTbl CexiHH, PpyKOBOCTBYACb TOCy-
AapcrBeHHOR IpOrpaMMOÉ H CIHOPTHBHbIM KaneHlapem cosera Co-
kW3a CIOPTHBHbIX OÓINIeCTB H OpraHH3aWHH H HCXOIA H3 OCOGEeHHO-
CTeh CBOEro KONICKTHBA; OpraHH3yeT pasnHuHbIe MeDONpHATHA;
nponaraHiMpyer CrOpT CPelH MOJNOJeKH, OpraHH3VeT IOJFoTOBKY
OÓNWleCcTBeHHOrO aKTHBa (CyJeCÁ, IIOMOLNIHHKOB TpeHepa) H3 uHcia
YleHOB ceKmHH; 3a60THTCA OÓ OGOPpyOBAHHH MeCT Jg 3aHATHÃ.
B paGore ceknHyH Gokca Gonbll0oe BHHMAHHE CCAyer yA1enaT»
cocia3aHHgM. OHH JJOJKHbI ÓbITb OpraHH4EecKH CB3aHbl C yueóHo-
TPeHHPOBOUHbIMH 34HATHAMH.
Uro6bi joÓHTbCA MACCOBOTO Ppa3BHTHA GoKCa, yilyUIHTb yUeÓHO-
CHOPTHBHVIO pa6oTy OTenbHbIX KOJNICKTHBOB, INOHATb YPOBeHb
CHOpTHBHbIX JJOCTHKEHHH COBETCKHX GOKCepoB, OCHOBHOe BHHMAaHHe
B KaseHape copeBHOBAHHÃ HY2KHO YJeCANTb KOMAH/LHbIM BCTpeuam.
C6opHaa KoMaHa — nyulias uacrtb 60KCepckoh cexmHH, 1eMOH-
CTpHPyWIuIaS Ha COPeBHOBAHHAX YPOBeHb CIOPTHBHbIX JOCTHKEHHÃ
KONNCKTHBA, KAUECTBO IIOCTAHOBKH YUCOHO-BOCHHTATENbHOÁ pa6oTHI.
Ha JOCTHHKeHHA CBOeÁ CÓOPpHOÁ paBHSHOTCA MONOble GokKcepbr.
To O6A3bIBAeT Ka /YIO CeKHIO GokKca HeycTaHHO IOBbIWATb
CHOPTHBHOe MaCTepcrBo COOPpHOÀ KoMaH/bl. 3aHaTHA C He NoJuH-
HSIOTCA FONHUHOMY KaleHapro COpeBHOBAHHH H OpraHH3yIOTCA TIO
crenHasbHO paspa6oTaHHOMY ILtaHy. Ycrex COopHoi KoMaHAb! 3a-
BHCHT OT CHCTEMATHUECKON TpeHHpOBOUHOÁ pa6oTEI, OT HanpaBsxeH-
HOCTH Ha MCKYCHOe GOKCHPOBAHHE, UTO IO3BONSET YuaCTBOBATD B
copeBHOBaHHSX JOCTATOYHO uacTo, npHOÓperarb 60eBOÃ OmbIT H IO-
BbIIWaTb CBOH CIOPTHBHbIH ypoBeH».
PyKoBOJCTByYACb KaneHlapem, TpeHep opraHH3yer pa6ory Ta-
KHM 06pa30M, UTOÓbI CBOCBPeMeHHO H IIONHONCHHO INOPOTOBHTh
cÓopHyIo KOMaHJY K copeBHOBAHHAM. OH COCTaBNAeT Ji Hee Ka-
JeHapHbIÁ IaH IO/roTOBKH yuacrHA B COpeBHOBAHHAX Ha CIOP-
THBHbIÁ Ce30H, ONPelessas B HeM CpokKH, COJepxkaHHe H INpOlOmDKH-
TENbHOCTL OT/eNbHbDIX INepHoloB TpeHHpoBKH. C 5THM ILiaHOM
TPeHep JOMKEH O3HAKOMHTb KONNCKTHB, UTOÓb! aaHUMaIOLIHECa
aKTHBHO FOTOBHJHCL K COPeBHOBAHHAM.
176
KomrnekTOBATb CÓOPHyIO KOMaHAY HYXHO B 34BHCHMOCTH OT
CIOPTHBHbIX OCTHIKCHHÁ GOKCepOB H HX aKTHBHOCTH B TPeHHpOBKEe.
Perratorjee cnoBO 3/1ecb ocTtaeTca 3a TpeHepom. Ecay BCa yueóHo-
CHOpTHBHAM paboTa INOCTABJeHa IpaBHAbHO, B KOJIeKTHBe BCerjla
HaúyTCS MOJNOJbIe, JOCTATOYHO HOJTOTOBJEHHHe GOKCEphI.
Yue6HO-TpeHHpOBOUHbIe 34HATHA C YUaCTHHKaMH CÓOPHOÁ KOMAH-
Hbi ropoda (CocTOaIeÁ OGbIYHO H3 UJEHOB pasHUHbIX CHOPpTHBHbIX
KOJIEKTHBOB) INPOBONATCA IMOCTOSHHO pa6oTaHoHIHMH C HHMH Tpe-
HepamH. B ImepHOJ Herlocpe/CTBeHHOR NOJFOTOBKH K CopeBHOBa-
HHAM (34 2—3 HenelH JO HHX) jBa HH TpH CcocTaBa COOpHOR co-
GHpaloTCa JWIã4 COBMECTHOÁ TPeHHPOBKH B OIHOM H3 6OKCepCkKHX
3aJoB ropoja. Oóniee pyKOBO/CTBO elo BO3JaraeTeaB TAKOM Cilyuae
Ha CrTapiiero Tpemepa, yTBepx/eHHOrO FOpoicKHM coBerom Co-
1934 CIHOpTHBHbIX OÓLiecrB H opraHH3anHh. Crapuiemy TpeHepy
NoMOTaWT IMOCTOAHHblIe TpeHepbi GokcepoB, BOLeNmWHX B coctaB
c6opHoH. CBojHbie TpeHHpOBKH C6opHOH KoMaH/b! OpraHH3yIoTCa
NO TBePp/OMy paCrnHCaHHIO, yCTAHOBJECHHOMY TPpeHepckHM CoBeToM.
GOPMbi OPFAHH3AUHH 3AHATHA
Wro6bl Jnyume opraHH30BATb IlearorHyeckyio pa6ory, IohHo-

HeHHee peiaTb 3ajauH BOCIHTAHHS, OGyueHHa H TpeHHpOBKH 60K-
cepa, ClesaTb yue6Ho-TpeHHpOBOUHbIK IMpOmecc Gonee HHTepecHbiM,
TPeHép IMOnbsyerca pa3lHUHbIMH DPOpMaMH OpraHH3amgHH 3aHATHÃ.
OcHosHaa (opmMa oOpraHH3alHH yYeÓHo-TpeHHpOBOU4HOrO TIpo-
mecca B CekrHH 60kCa— crerHasbHOe INpakTH4eckoe saHaTHe. Op-
raHH3YIOTCA Take 34HATHA QÓlLeh (PH3HUECKOh TOJTFOTOBKOH H
TeoperHHeCcKHe — JICKIHH H Gecejlbl.
IlpakrnHyeckHe aansatus. B rmegarorHueckoi pabore TpeHepa
npakTHUecKHe 3aHATHA pa3engioTea TO CBOeh HalpaBJleHHOCTH,
conepiaHHio H CTpyKType. PasaHuHe HX 3aBHCHT OT nejaroruue-
CKHX 3ajlay, CTONLIHX INepei TPpeHepom Ha TOM HJH HHOM 93Tane
O6yYUeHHSA HJH TPeHHPpOBKH.
Oórtaa salxaua BCex INpaKTHIECKHX 3a4HATHÁ — IIOBbICHTb BCe-
croponHee (PH3HUeck0e PpasBHTHE 3AHHMAHLLHXCA, HX CNOpTHBHOe
MacTepCrBO; KaX/10€ H3 3AHATHÃ BMECTE C TEM HMEET H KOHKPeTHbIE
sajjauH.
ConepmxaHHe 3aHaTHÁ onpegneserca sanlauamH TPpeHHpOBKH,
TexHHYCCKOR IOJIFOTOBJNCHHOCTbIO GOKCEPOB, CTEMNeHbIO HX TPeHHpO-
BaHHOCTH, YHCOHbIMH TEXHHKO-TAKTHUECKHMH 3a//a4aMH, CTOSIHMH
neped HHMH.
TpeHep, MlaHHpyS Ha OCHOBe INporpaMMb! OÓLINÁ KYpC O6yueHHa
HH TPeHHPOBKH 60KCepa, NOCNEjOBATENHO BBONHT B 3aHATHA HO-
BblÁ MaTepHas
— JUIM H3Y4CHHS HJIH YCBOCHHbIN paHee
— ng coBep-
lWeHcrTBOBAHHA. Kax/10€ 3AHATHe, TAKHM OÓPpa30M, CIly>KHT 4aCTbIO
Bcero KYPpca OÓyueHHA H TPeHHPOBKH H B TO Ke BPeMS NpejcraBia-
176
,
eT CoGOh 3aKOHUeHHLIA IejtarorHuecKnh npoiece, B KOTOPOM paspe-

LIGeTCA Ta HVIH HHAS 4acrHas sagata. :
Teopernyeckue saHaTHa. B Kpyr BOIpOCOB TeoperHueckHx 3aHA-
IHH BXOJAT: HCTOPHA pasBHTHA Gokca, H3nueckas KylbTypa H
cnopr B CCCP, ocHoBbI FHFHeHbI CIOpTeMeHa, IpejymnpexJenHe
CNOPTHBHOTO TpABMATH3MA, OCHOBbI TEXHHKH H TAKTHKH ÓOKCa, OC-
HOBbI TPeHHPOBKH 6okCepa H INpaBHila COCTAS AHH.
TeoperuueckHe saHaTHA OpraHHSyIOTES B (POpMe JeKIHÁ HH
Geceg.
SaBaTHA IO BONpOCaM TEXHHKH, TAKTHKH, OCHOBAM TPeHHPOBKH
H MpaBuylaM copesHoBaHHÁ OpraBH3yIOT B COOTBETCTBYIOLILHE IIepHO-
Ab TPEHHPOBKH, COUCTAM HX C ONPegenexHbIMH pasjenamMy yueõHo-
TpeHHpoBOUHOH pa6oTbl. Tak, TeoperHyecKHe OCHOBbI TEXHHKH Npe-
NOJaWTEeM Óokcepam B Popme Gecejl BO BPeMA INpaKTHYECKHX 3aHA-
1Hã. KpoMme TOFO, MOIYT ÓbITb OpraHH30BaHbI CIenHavbHbIe JOKIA-
Hbl H Geceabl IO TexHHKe ÓOkCa. OcHOBb! TaKTHKH HSY4aIOT KaK B
nponecce npakTHUCCKHX BaHATHA, TAK H C IOMONIbIO Óecer, JOKINA-
OB, NPOCMOTPOB (QHJIbMOB H T. .
Iomumo 3aHATHÃ, NpejlycMOTPpeHHbIX VUCÓHbIM ITAHOM, CJlenyer
OpraHH30BaTb JeKILHH, JOKJlanbt MacTepoB croprta, KOJNeKTHBHbIC
“HOCeNLCHHA COPeBHOBAHHÁ C NOCHe/VIONLHM pas6opom Hx 4 T. . Bce
9TH SaHSTHS IMPH3BAHbl CO/eÁcTBOBATb 3AKPeNJCHHIO INONYUCHHbIX
sHaHHh. B Gecegax He0O6X0OJHMO OCBelIaTE BONPOCh TeKYILei MONH-
tTHKH Coserckoro Cosa, MeX/Iy Hapo/HOe IOJNOkeHHe, 3agayH pas-
BHTHA cmopra B CCCP w apyrHe TEMbI, HalpaB/eHHbIC Ha BOCIHTA-
He KYJbTYpHOrO, pasHOCTOPOHHe pasBHTOTO COBeTCKOTO crOpT-
cmeHa.
B 6ecegax C KOJNJNeKTHBOM CekiHH TpeHep H Bpau OÓCy>KaIoT
BONPpOCb! YU2crHM KOJJeKTHBA B COPeBHOBAHHAX H ADYIHX Mepo-
NpHATHAX, aHalHaHpyloT MpHuYgHb ycrexa H Heyau OTAeNbHbX
UTCHOB CEKIHH Ha NpOLICALIHX COpeBHOBAHHAX, Ppa36HPaloT TAKTHKY
H MaHepy 6og vJIyumiHXx Mactepos coserckoro puHra. B Gecerax
HOJIXEH aKTHBHO y4aCTBOBATb BECb KOJIEKTHB CeKIHH.
Tpenep He JOJmken orpaHHUHBATb BOCIHTATENbHVIO pa6ory pam-
KaMH CBOCh CrOPTHBHOR crenHasbHocTH. OH cÓg3aH paciuHpate
KPyTO30p H HHTepechi saHHMauIHXCa. Mem Jyulie B aTOM OTHOIIe-
HHH TpeHep OpraHH3yeT pa6OTY CeKIHH, TEM C ÓQJNbIIHM HHTepecom
ÓyJYT OTHOCHTbCA K 3aHATHAM YUCHHKH, TeM BHaumTelbHee ÓyaYT
pesyabrarbi BOCIHTATeNbHOR pa6orei.
INVNIAHHPOBAHHE H V4ET PADBOTLbI CERUHH

OBHIHH IJIAH PABOTI
Iepex mauanom cnoprHBHOrO cesoHa TPeHep cOoBMeCTHO C py-
KOBOACTBOM CIHOPTHBHOÁ OpraHH3arHH COCTABIIMeT OÓNIHÃ INylaH pa-
Gorbl cexiHy. B aTOM IWiaHe, OTpaxalountem Bce ConepxagHe pa-
177
ÓOTbl, HAMEMAIOT OCHOBHbIe MEPOINPHSITHS INPpejctosinLero crOpTHB-
HOTO Cce30Ha H 3ANHCbIBAHT HX NO NPHBOAHMOA HHXKe DopMe:
No M Cc 0 A Ormerka
njm eponpHatHa pok BNNRONHÊHHA TBeTCTBeHHH O BHIINOJReHHH
B o6mem IuaHe OTpaxaloT: INOJHTHKO-BOCNHTATEAbHYIO H yue6-

HO-TPeHHPpOBO4HYIO pa6oTy, yuacrHe B COPeBHOBaHHSX, 34HSTHSA TIO
OÓlIeá (QH3HYeckoÁ INONTOTOBKe, Bpaue6HbIÀ KOHTPOJb, arHTANHOH-
HO-MACCOBbIe MEPONPHATHA, IOJFoTOBKY OGNLeCTBCHHbIX KajipoB H
OpraHH3aNHOHHO-XO3 ÁCTBCHHYIO pa6oTYy.
MonnrHko-BocnHTaTenbHas paõora. B aToM pasjene naHa Ha-
MeyaloT JIeKiHH, /LOKJAJb, 9KCKYPCHH B MY3€H, Ha BbICTABKH, PeKo-
MeHJIVIOT TEMbBI JUIM CAMOCTOATENDHOH pa6oTbL Hajl NOJNHTH4ECKOH,
CHOPTHBHOÁ, XV/10MXeCTBeHHOÁ JHTeparypoÃ HT. .
Yye6no-TpeHHposoynas paõora. B aTOM pasnene ONpenensor
KOHUCCTBO FpylI HOBHYKOB H 6OKCepoB, HMEIOLIHX CIOPTHBHbIS
pasps/bi, pacrrpejensiot TpeHepos julia pa6orbl C OTAEABHHMH FpyI-
lnaMH, yCcraHaBJHBaloT pacnucaHHe saHAaTHÁ NO 60KCy H mo oGILeÃ
PusHuecKoA MOjToTOBKe.
PacrncaHHe JoJbKHoO ÓbITb MoCTOSHHbIM. JJ SAHATHÁ C OTHeb-
HbIMH FpynIaMH Heo6XoJHMO ONPpenenHTb NOocroAHHHe AHH H 4ach,
YTOÓbI NOPAJOK HX CTAM NPHBbIYHbIM JUIM OÓVUaeMbBIX.
YcraHaBJHBaloT Take JIHH CcoBeltaHHÁ TPpeHepckoro cosera
nO BONpOCaM MeTOJHKH H OpraHH3aNHH OÓVUCHHA H TPeHHpOBKH.
9TOT pasje IaHa CTPOAT B COOTBeTCTBHH C HaMeUeHHbIMH He-
pHOZaMH (MNONOTOBHTENbHbIM, OCHOBHbIM H IePeXo/HEM) H KOOP-
HHHHPYIOT C KaJleH/apem croprHBRbIX COpeBHOBaHHÃ.
YuactHe B COpeBHOBaAHHSX. 3jlecb YKa3bIBaIOT JaTbI COpeBHOBA-
HHH, B KOTOpbIX GyY/LYT BbICTyNATb 6okKCepbl KoJJekTHBA, OcHOBOÁ
KaJleH/japHOrO IllaHa IIOJFOTOBKH K COPeBHOBAHHAM H YyMacTHa B
HHX CJV2KHT KaJleHHapb CropTHBHbIX MepornpHaTHÁ cosera Colosa
CHOPTHBHbIX OÓLLECTB H OpraHH3anHh.
SaHgrTHS no OGnei QH3HYeckol NOJFroTOBKe. ÍTHMH SaAHATHAMH
AOJKHbI ÓblITb OXBAUCHbI BCe 3AHHMAWLILHECS B CCKIHH C pacrrpeje-
JeHHeM HX Ha FPyIIbi NO BO3Spacty H CIOPpTHBHOÁ NOJToTOBNEHHO-
crH. [lp 3TOM YUHTbIBaeTca, YTO HOPMbI MOTYT CJaBATbCA H NpHHH-
MaTbCA TOJNbKO Ha cOpeBHOBAHHSX.
Bpayeónbih KonTponb. B arToM pasgnene naHa yCTaHaBJHBaWT
CPoOKH Bpaue6HbIX OCMOTPOB OTA€AbNbIX FpyNIN H NOPpAJokK yuera pe:
8yJlbTaTOB OCMOTPA,
k18
ArurTaLHoHHO-MaccoBble meponpusrtus. [lonyiapusanga Gokca
CpelH MOJNONekH — oOilecrBellHaM 00934HHOCTb KOJNJNeKTHBA KAM-
HOH cekxuyH. B rJlaHe NpeycMartpHBaloT (OpMbI arHTaNHOHHOM pa-
GoTbl, NOKa3ATEJNbHbIe BhICTYINICHHA, JIeKUHH, JOKJAabI, HeMOHCTpa-
HKHH (QHJIbBMOB, YCTAHABJHBAWT MeCTA H JATbl! BbICTYIVICHHÃ,.
Moxroroska oômecrBeHabix kaipos. MaccoBoe pasBHTHe Gokca
B crpaHe Tpeóyer GonblOrO UHCIla TpeHepoB H CyjeÃ, conelcreyio-
WIHX NpaBH/bHOMY pasBHTHIO 9TOro BHya cropra. Kaxjas cexuua
Gokca MoJxkHa 3a460THTbCA O NONTOTOBKe H3 CBOero cocraBa akTHB-
HbIX H CIOCOÓHbIX CIOPTCMEHOB, KOTOPbIe MOTYT CTATb TpeHepamH H
CYJbAMH, TH MEPONPpHATHA HeOÓXOJHMO OTPasHTb B IviaHe pa6oTbI
CeKILHH; CJlernyer TAKE yKasaTb, CKONbKO OÓLNLECTBeHHbIX HHCTPYK-
TOPOB H CyJleá INpejmRoJaraerca NOjroTOBHTb B TeueHHe OJIHOTO HJH
HeCKOJbKHX Ce30HOB.
OpraHH3angHonho-xosahcrBennas paõora. PyKOBOJHTeNH crop-
THBHOTO KOJNICKTHBA JJOJ2KHbI IIOCTOAHHO 3aG0THTbCA O CosjjaHHH
y1o6HOÁ 6asbl JWIS 3aHATHÃ, 060PYOBAHHOH He00XONHMbBIM CITOP-
THBHbIM HHBeHTApeM. B 34BHCHMOCTH OT HMENILHXCS BOSMOZKHO-
CTeÃ B Ka3KJIOM TONY IPelycMarTpHBaloT yiyHIeHHe ycrpolicrsa H
060PyJoBaHHA MeCT JU saHgTHH. B nyaHe yKasbIBaIoT KOHKperHbIe
MEPONpHATHA IO opraHHsanWHoHHO-XosaÁCrTBeHHON pa6oTe, yTOUHA-
HT CPOKH H ONPeJleMoT OTBeTCTBCHHbIX 3a BbITIOJIHCHHE 9THX Mepo-
APpHATHA.
NJIAHHPOBAHHE YUEBHO-TPEHHPOBOUHOTO IPOLECCA
[lnagHpoBaHHeM yue6HO-TPeHHPOBOYHOTO IPONecca onpejensior

KOHKPeTHbIe sadauH INPHMeHHTeENDHO K COCTABY 34HHMAIOLILHXCA;
paCcuurTbIBAHT BPeMA saHaTHÁ H pacrpenelaiT yue6Ho-TpeHHpo-
BOYHYIO pa6ory Tmo mepHojam (conepxaHHe pa6oTbl 4 NOCIejgoBa-
TelbHocrTb yueóHoro MarTepHaita no mecamam H HegenamM).
Popmbl IllaHHpOBAHHA yueOHo-TpeHHpoBOYHOR pa6orbl: yue6-
HbIÊ IvlaH, Mporpamma saHaTHÃ, KadeHjapb copesHOBaHHH, paõo-
YHH IWlaH 3aHATHH, KOHCNeKT 34HATHÃ.
Bce 3TH (POoPMbI Hy2KHO BECTH BOSMOZKHO aKKYpaTHee 4 TOUHee,
4TOÓbl B JHW60H MOMEHT OHH OTPaxaJH JJeHCTBHTeJbHOe COCTONHHE
yYe6HO-TpeHHpOBOYHOÁ pa6oTHI.
YueôHbiil naaH
Yue6HbIá IJlaH COCTABJAKOT OÓbBIUHO Ha OJHH TO] €C Y4eTOM noj-

FOTOBJCHHOCTH 34HHMAIONIHXCA H B COOTBeTCTBHH C KOHKPeTHbIMH
3anauaMy OOyUCHHA H TPeHHPpOBKH.
B ryaHe orTpaxxarr colep;xanHe yue6Ho-TpeHHpoBOUHOÁ pa6o-
Tbl CeKIIHH GOKCA B TeueHHe rojla: INPHBOIAT NepeueHb TEM JuIa Teo-
perH4eckHX SaHATHH, YKASbIBAIOT pasjlenbi MpakKTH4ecKuX SaHATHH
179
NPHMEPHEIA YSEBHbIA IAH [UI CEKUHH BOKCA
KOJJIEKTHBOB PHI3HIECKOR KYJIbTYPbI
Pacuer BpeMenH
NponcnakHTenbHOCT» NnaHHpyeMeX JaBarHH—I FOM Ha KaMKADÁ CrOpTHB-
BHH paspag.
Hayano samaTHá—1 cenraópa.
NpogonkHTenbHOCT» ONHOFO 3aHATHI—2 uaça.
KonnuecrBO SaHATHÁ B Hegeno — 3.
Bcero uacoB saHaTHh B TeuenHe roxa-— 306.
PacrpenesenHe yucóHoro MaTepHasa
KonazecrBo vacos
ConepmanHe saHaTHÃ 1-ê rox 2-à rox 3-K roa

saHarHh saHATHÁ | sanaTHR
TeopHa
Pusnueckas KylbTypa H cnopr B CCCP . 2 2 ]
Kparkui o630p ucropHH Goxca B CCCP. 3a-
AauH ero JanbHekLiero pasBHTHA +. cs l ] )
KparxHe cBegeHEa O CTpOCHHH H GPyHKIHAX
opranusma uenosexa. BayaHHe QHSHUecknX
ynpaxkHenHÁ Ha OpraHHSM 3aHHMAIOWIHXCS .. l 1 1
Furnena 6oxcepa. Bpaye6nbk KoHTpolb H
camokoHTponb, [lperynpexrenme rpasm. Oxa-
gaHHe NepBoá MelHLHHCKOI HOMONIH l 1 1
OcHOBbI TEXHHKH H TaKTHKH Gokca . . 2 4 6
OcHoBbl MeTOnHKH o6yuenua H TPORHpOBKA
GoKcepos +... ... Pera 2 2 4
Ipasua. Oprannaauua H nposegente copes-
HOBAHHÃ NO 6OKCy . . 2 2 2
YcraHoBKH GokKcepam H cexynnanTaM mepea
CODEBHOBAHHAMH H pas6op Goes ..... 4 6 8
O6opyroBaHHe, HHBeHTApb H YXOI 3a HHM l i
Hroro 0.0... 16 20 24
NpaxrHka
O6riepasBHBa;niHe WH CrenHaabHbIe yupar
HeHHa GOKcepa ... 96 90 82
Ocsoenne MH coBepruenctBOBaHHe TeXHHKH H
TakTHKH GokKCa ... rr cria ras 194 196 200
CopeBHoBaHHS NO GoKcy Corr rr lio xanengapHoMy naaHy
CnopTHBAbIX copesHoBaHHh
Hroro cc... | 290 286 282
Bcero . «cc... | 306 | 306 | 306

Í
180
H KOJNHUHCCTBO YUCÓHHIX UACOB, OTBONHMbBIX JUIA KaK/OH TEME HH
pasgelta.
TularteJbHO BHHOJNHSS YUCONHIA nam, TOYHO pacipegenga yue6-
HHIÁ MaTepHal, TPeHep cMOMeT NpaBHJIbHO OpraHH30BATb YYeóHo-
TPeHHpOBOUHbIÁ Npolecc H NOÓHTbCA yCiexa B CrOpTHBHOR paGore.
Hpozpamma saHamui
Cexuyu Gokca H OTIeNCHKAa GOKCa CHOPTHBHbIX LIKON AOTKHH

pa6GoTarTb Io rocylaperBeHHbIM Iporpammam, yTBep>kneHHbIM LeH-
TpanbHbIM coserom Colosa CHOpTHBHHIX OÓlIecTs MH opraHHsanHÃ
CCCP. B srux nporpammax aerea NpHMepHoe pacipengesenHe
yueGHoro martepHaJa. PyKOBONCTBYSCb OQHIHAJNHON nporpammoÃ,
TPeHep JOJNKeH NPHMeHHTEJNbHO K COCTABY 3AHHMAIOLIHXCS H YCJO-
BHSM 3aHSITHÁ (KIHMATHUECKHM MH MaTepHaJlbHO-TEXHHUCCKHM)
YTOYHHTD CPOKH Y4CÓHO-TPeHHPOBONHDIX INepHONOB, ONpeleHTe,
ecu HeOÓXONHMO, WaCbl, OTBONHMbIe HA KAMJIbIÁ pasnes yueóHoro
nara, H YCTaHOBHTb OÓbEM CONCpxaHHSa padoTbI OTACIbHO NO KaXk-
/10MY pa3neJy B cOOTBeTCTBHH C YTOYHCHHbIM YUCÓHbIM NJ1aHOM.
Ilporpamma jomkHa CcOneparte NOAPpOGHbIÀ MaTepHal JuIa Ha-
YMHAalONIHX H IQITOTOBNCHHHIX Goxcepos. TIporpamma js HaunHa-
HWUIHX ÓOKCePOB HMECT IeJblO BOOPYKHTb HX 3HAHHSIMH H HaBbIKa-
MH, HEOÓXOJHMbBIMH JUIA NONyueHHa 3-ro paspana. Ilporpamma Las
NOATOTOBJCHHHIX GOKCepoB, HMeIOLIHX pasJHUHbIe paspaztbl (BKJIO-
4HTeJNbHO NO MactTepa cHOpTa) HW aKTHBHO VIaCTBYIOILHX B COPeBHO-
BAHHAX, LOJDKHA OÓCCNeuHTb HX IaJlbHelliiee CHOpTHBHO€ COBepuIeH-
CTBOBAHHE,
Kanendapb copesnosanuil
CopesHoOBaHHS NpexcraBsioT Coboh OpraHHYecKyIO UaCcTb yueó-

HO-TPEHHPOBOYHOTO Iporecca.
KaseHnapb COCTABJSIOT B 3a4BHCHMOCTH OT COpeBHOBAHHH, Illa-
HHPYeMBIX PYKOBO/SIIHMH CHOPTHBHbBIMH OPpraHH3aNHAMH.
B KaJemjape crenyer nperycmarpHsare:
a) copesHOBaiHa, CB93AHHbIe HeroCcpencrBeHHO C paspeniemHem
sanau yue6Ho-TPeHHpoBOuHOR pa6orbl (MaTueBbie serpeum Kak
BHYTPH CeKINHH, TaK E C 6OkKCepaMH APYFHX CIOPTHBHEIX KOJNJICKTH-
BOB H KJlaCcCHHKaIHOHHbIE COPeBHOBAHHS);
6) copesHOBaHHS Ha INePBenCcTBO CEKILHH H BbINJCCTOSIIHX opra-
EHS aah;
B) IOKa3aTeNbHHIe COPeBHOBANHS B IelX TMONYISPHSaANHH
Óokca;
T) copeBHOBaHHA NG Cilaue HOPMATHBOB NO QH3HUECKOK TOJNTO-
TOBKe (JUIM CexitHH GOKCA);
1) COpeBHOBaHHS THIIA €OTKPbITDIÀ pHHI».
181
KaxeHAapb COpeBHOBAHHH COCTABJSETES NO cienyioniei bopme:
No HanmenopaHHe Jara copes- Mecro copes Kro gZonyuer Orsercrsen HHIÁ
n/m CopesHoBaHHH HOBaHHA HOBaHHA K yYy4uacTHO 8a opraHH3anHIo
YuacrHe 6OKCEPpOB B pa3JHUHbIX COPeBHOBAHHAX NperycMaTpH-

BalOT B 3ABHCHMOCTH OT HX COCTABA H NOJIrOTOBJeHHOCTH. EcuiH Ccek-
HHS COCTOHT H3 HOBHYKOB, TO, ECTECTBEHHO, MEPONPHATHS BCecoros-
HOFO CHOPpTHBHOIO KaJeHIapa HX He KoCHyTCA. Hao6opor, KaJeH-
napb cexiHy, cocrosmnh Hs 6oxcepos I-ro paspala H MacTepos,
OÓs3ATeNbHO NONMKEH VIHTEIBATE MEDPONPpHATHA BCecolosHOro, pec-
Ny6nHkKaHeKoTO H OGmacrHoro MaciiTa60B.
Padouiil naaH soHnamiuit

PykosoncTBySCb NporpaMMoú, TpeHep cocraBiiger pa6oumh naH
3a4HATHÁ, paCcipelesaa B HeM yucOHhIA marepHas no cpokam.
Pa6ouukh nJaH coctaBiserTea Ha ONHH Meca € yueroM TOro, Ha-
CKOJNBKO HOJITOTOBJEHbI 34HHMAIIIHECA H KakK OHH YCBOHAH HNpoh-
AeHHbIA MaTepHan. Ha Kajk1OM aTalle O6yueHHSM TpeHep LOJbKeH
ACHO OPHEHTHPOBATLCA B COlep;KaHHH INpOrpaMME:, BBOIA B TeKY-
LHE 3AHSTHA HOBBIK MaTepuas B ONPelneneHHON IOCHENOBATENHO-
CTA, NOBTOPSA NpoH/JeHHOe H 1OÓHBARCL, UTOÓHI 3AHHMAIOIHECA Npa-
BHJIBHO YCBOHJIH H 3AKPelHIH H3YUaCMYIO TEXHHKY H TaKTHKY GoOKCa.
YcrTaHaBJHBaM NOparok H3yHeHHS 60eBHX CPerCTB, TpeHep oxHo-
BpeMeHHO onpeneser corepmaHHe H XxapakTep 0OmepasBHBaronHX
H CHernHanbHbIX VIpakHeHHh, HCHOJNb3YeMbIX B OGYUCHHH.
Pa6ouuk mnaH MOMeT ÓbITb OÓbEMHBbIM H HOYPOUHbIM, B 0 6%-
eMHOM INIaHE MATEpHAJ Ha3Jlaraetes No pasgesaM B MeTONHUECcKOM
NOCreoBaTenbHOCTH C OlpegenenHeM KoJHuecTBa YUEÓHHIX UACOB
AS KaMoro pasjera,
B moypouHOM rNiaHe MaTepHa pacioxaraerea no ypokam.
IloypouHbIÃ InJaH rmesecoo6pasHo COCTABISTE B TOM CIyuae, ecam
yueóHas pafota HOCHT o6pasosaTenbHhh xapaktTep (Harnpumep,
Ia 0ÓyHeHHA TpeHepos).
Honcnerm sanHAmit
Ha ocHoBe paóouero nana TpeHep, KCXONS H3 TeKVIIHX 3agau
OÓyueHHS H TPeHHPOBKH, POTOBHTCS K NPeACTOSINeMY 3aHATHIO, Ha-
MeuaeT ero 3agauH H colepxaHhe,
182
Ilnanupya yue6Hoe 3aHATHe KaK 3akK0HYCHHOe leJoe, TpeHep
YIHTbBIBA€T KAYECTBO YCBOCHHA GokCepamH MaTepHasa NPebILyULHX
3a2HSTHH H NOCHenyIOnHe sanaum OÓyueHHa. B Kax/10€ 3AHATHE TIO-
CIHEJNOBATENHHO BBOLAT HOBbIÁ MaTepHas H MaTepHa, TpeóyIouimÃ
NOBTOPeHHA,
Porosacs K yueóHOMy HH TPEHHPOBOUHOMY 34HATHIO, TPeHep co-
CraBJSeT KOHCIeKT, KPaTKO 3aNHCbIBAS B HEM COMePKaHHe 3aHATHA
(mo ero uacraM), 103HPoBKY yIpaxHeHHÁ H HeOÓXONHMbBIe OpraHH-
3a1HOHHO-METONHUCCKHE 3aMeuaHHA.
KoHcrekTb COCTABJNSIOT Ha OJHO-Ba 3AHATHS BIeper NO NpHBO-
AHMOÁ HUME (DOpMe:
UaACTH SAHSTHI OpraunsanHouHo-Me-

BpeMa ConepmaHHe HosHpogka TOjH4eCKHe
saMeuyaHHa
KoHcrnekTbI 3aHSTHH NOMOraWT TPeHepy periatb 3anawx oóyue-

HHS H TPeHHPpOBKH GoJee opraHH30B&HHO H INpaBHIbHO.
Y4ET PABOTbHI CEKUHH
Yuer pesyibtatos paGoTbl CeKILHH HOMOTaer onpegexure, npa-

BHJIbHO JH OHA OPraHH30BAHA, KAKOBQ KAYECTBO VUCÓHO-TPeHHPOBOU-
HOTQ Iporecca, KaK BJHAET TPeHHPOBKA Ha 3aAHHM&IOIIHXCA.
Cymecrsyer yuer npensapHrençSHHIA, TeKyIIHA H HTOPOBBIÁ.
IlpelBapHTenbHbAK yYuyueT jnaeT BOSMOMHOCTL TpeHepy
ÓnHke 03HAKOMHTbBCS C 3aHHMarnIAMHCA. Jlig aToro B Hayae
CHopTHBHOTO Ce30Ha HEGÓXOJHMO NOJNYUNTb: aHKeTHHe JLaHHHIE O 3a-
HHMAIOIIHXCH, XxapaKTEPHSyIONIHEe HX BO3PaCT, TPYLOBYIO JesTesb-
HOCTb H T. H.; JaHHbIe HepBHYHOTO BpayeóHoro ocMoTpa, onpenea-
IONIHe COCTOSHHE 3/10POBbS H ()H3HUECKOE Pa3BHTHE GOKCEpOB.
TexyuiHuh yyuer Begeres Ha HPoTSKeHHH BCero rola cuop-
THBHOÁ pa6OTb! CeKIHHH H OXBATbIBaeT BCe ee CTOPpOHHI, YyeT Npoh-
AeHHOTO yueóHoro MarepHala wm yCieBaeMocTH noMoraet TpeHepy
Gomee cHeTeMATHUHO H IeneHalpaseHHoO OCyILeCTBJSTE negaroru-
yeckyto pa6oTy. Yuer mocerçaeMoctH 3aHaTHH xapaktepuayer Ka-
4ecTBO paóoTbI Tperepa, aKTHBHOCTb H HHTepec 3a4HHMAIONIHXCA K
UPezmery.
YuuTbiBas JaHHHE IePHONHIECKHX BPaUCÓHbIX OCMOTPOB, IIOKa-
3bIBaIOllHe BJHSHHe (QH3HUECKHX VIIpaxHeHHh Ha GpraHH3M 3aHH-
MAIOLIHXCA, TPeHep MOXKET NPpaBHIIbHO H HHJHBH/yAJbHO JUIA Kax-
HOoTO GokCepa no3HpoBaTb Harpy3ky.
i8a
TpeHep yuHTbIBACT TAKE NOJTOTOBKY H ClaUY HOPMATHBOB KOM-
Intexca TTO, pesyabtaT»l COpeBHOBAHHÁ H BCIO NOBÇeNHeBHyIO CNOP-
THBHYIO H OÓLLeCTBEHHYIO pa6ory cexiHu.
MHroroBbiá yuerT OCymecrBIISeTCA B KOHILE CNOPTHBHOIO Ce-
s0Ha NONBeleHHeM OÓIIHX HTOFOB pa6oTb! CeKUHH, OTPaXkaOLnIHX
COCTOSHHE 3710POBbS 3AHHMAIONIHXCS H JAHHAMHKY HX ()H3HYECKOTO
pasBHTHa, pesyulbrarei cnraum HOpM TITO W pesyubrarbl copesHo-
BaHHÃ.
Yuer pa6ÓoTbI BeleTCa B crenHaJbHOM XypHaJe 3aHATHH H APpy-
FHX JJOKyYMEHTAX CeKIHH.
Yuem y4eôno-mpenupososHou pabomb

)KypHad yueta yueoHOÁ paGoTb! CekuHH Gokca TpeHep Beger B
TeueHHe BCero roxa. B »ypHae 3anHcbiBaerea conepanHe yucó-
HOPO MaTepHana 3aHATHÁ, OTMENAIOTCS IOCellaeMocTs H yCresae-
MOCTb 34HHMAWIIHXCS. /KypHail COCTOHT H3 UCTbIPEX pa3neJos.
l. CsegeHHA O COCTaBe 3AHUMANWILHXCA ITNoMelna-
HTCa Ha NepBbiX CTPaHHIAX MypHaJa. B HHX NpHBOlAT oÓnIHe aH-
KeTHHIE JAHHbIC O YIlEHAX FPyIHI.
2. YueT MOCemnmaeMocTH 3aAHATHÁ BEXeTCA B TEUCHHE
Bcero roga. B rpapax npotHB PaMHJHH 4 HS 3aHaTHÁ TpeHrep nepel
HauaJoM KaXjoro 3aHATHS JeJnaer OTMETKY O NpHCyTCTBHH oÓyuae-
MbIX HA 3AHATHH.
3. Yuer saHaTHH. BoToM pasnere xypHana TpeHep Kparxo
3alHCbIBdeT CONCpIKAHHE 3AHATHH; MOJKHO OrPaHHUHBATbCA KpaTKHM
H3J0MkKEHHEM OCHOBHOH 4aACTH 3aAHATHS.
4. Yuer ycneBaemoctTH 3aHHMaAlILHXCA. Jg yueTta
VCneBaeMocTH OTBOASTCA NOCHenHHe CTpaHHIbI WKypHaJa. Ha scem
NPOTSKeHHH KypCca OÓyueHHa HOBHUKOB HulH pa6orbr C GoxcepamH,
HMEIONIHMH CHOPTHBHbIC pa3pa/bl, TPeHep oNeHHBAET VCNEBaLMOCTE
Kaxoro Goxcepa B 34BHCHMOCTH OT Ero OÓIICA NOAPOTOBJIERHOCTH
H YMEHHS NOJb30BATbCA TEXHHKOK K TaKTHKOH B BOJNbHOM GOI. TÃo-
KasaTeNeM yCeBaeMocTH 6OKCEpa, HMEILIETO CHOpTHBHbIÁ paspaa,
CAYIKAT TAKIKE CFO VCNEXH B COPEBNOBAHHAN.
B ouenke ycnresacmocrtH Gokcepa TpeHep, PyKODOACTBYSCb CBOHMH
OÓNIHMH BHCYATIIEHHAMH, XApaKTePHS3yeT NOTOTOBNeHHOCTh Gokce-
pa, €ero PH3HueckKHe H BOJEBbIe KAYECTRA, TEXHHUECKVIO H TAKTHUE-
CKyIO NOJTOTOBJENHOCTS. PopMa yuetã ycrezaeMocTH — HpoH3BOJb-
Ha; OTMeuasM HOCrOHHCTBA H MenocTaTKH BOCHHTANHHKA, TpeHep
HOJNMeH VKa3biBaTb, B KAKOM HANpaBJeNHH HYJKHO BCCTH C HHM
yUe6Ho-TPeHHpoBOUHYyIO padoTYy.
Yuem pesyabmamos euareõnoco KonmpoAs

3a CoctonHHeM 310POBbS 3AHHMAIONIHXCS, BJIHAHHEM TPEHHDOB-
Ky fla OpraHH3M HW TPeHHpOBAKHOCTbIO Kaoro Gokcepa Haónio-
Jo4
n1aer sBpau croprHsHok opraHH3anHH. PesyubTaTbl NepBHuHoro H
TeKYIIHX OCMOTPOB ()HKCHPYIOTCA B CrleIHanbHHX Kaproukax 06-
CIeroBaHHA.
Yuem pe3ynomamos copeenosanti
JIuuHble pesyJlbrarbl ÓOKCepoB yUHTbIBAIOT B CNHCKAX 6068, a pe-
3yJbTaTbI KOMaHAHEX COPeBHOBAHHÃ 3anHChIBAIOT B OTAeJHHOM
XKYypHaJe.
B crHCke G60€B 3anHCbIBAIOT OTJeNbHHe BCTpeum u HCxoM 609.
Bou 3alHCchIBaloT B XPOHONOTHUECKOM NODSIKe, a HX pesyabraTh
VKa3bIBAOT YCJIOBHEIMH 0603HaueHHAMH: +- (noGexa); — (nopaxe-
HHe): H.a. (HOkayT); gBH. (aBHoe IpeHMymCTBO); OTK. (oTKAS);
AHCK. (JHCKBAJNHpHKarnHA): ocT. (octraHoBKa GOS NPpH Nospexãe-
HH4H); O. (0uKH); p. (payHa).
Cnucok 60eB cocTtaBlseTes no cienyiomnehá popme:
DaMHIVS, HMA, OTYECTBO Gokcepa
HauMmeHoBaHHe opraHHSaLHH
CBegegHa O NpoTHBHHKe
Ne ata HanmeHosaHHe
607 oa H MECTO DaMBNHA, EM9,
copesHoBaHHÃ O praHusanHa Fo] pomgeHua peaynbtaT
B KxoHre KaeHapHOro rola NOXBOLATCS HTOIH yUacTHS KOA-

JekKTHBA 6OKCEDPOB B COPeBHOBAHHSX, Pê NOJCUHTbIBACTCS: B CKOQJE-
KHX BCTpeuax yHaCTBOBaI KOJJIeKTHB H C KaKHMH OÓNIHMH pesyub-
TaTaAMH, B CKOJbKHX COpeBHOBAHHAX B TEYCHHE roJta BHICTYIAJ Kaxk-
AbIÁ ÓOKCep H CKOJNBKO 0H NOJNYy4HI nNoGel 4 nopaxkenHÃ.
OBOPYJOBAHHE MECTA JJ 3AHATHH BOKCOM
bokxcepckuh 3au. Ilpexcrasiger codok crenHanbHO 060py0BaH-

HO€ HOMeLNICHHe. 3aJbi MOTyT CTPOHTbCS B BHJe OT/CTbHHIX 3//aHHÃ
HIM OGOpylOBATECS B Kilyõax, yueóHbIx sasegeHuax HT. À. Ion
6okcepckuÃ 3a MOMeT ÓbiTb NpHCIOCOÓNeHO TakKe Joe mocTa-
TOYHO NPoCTOpHOe NoMeIeHHe.
3aJ NoJkeH ÓbITb TaKHX pa3Mepos, 1TOÓEI B HEM MOXKHO ÓBUIOQ
saHuMAaTbCA Cc Fpynnoh 20 uerosek (MHHHMaJbHas Hopma—4 Mm?
Ha 3aHHMalonerocs). CraHaprHbIÁ ÓOKCepcKHÃ 3aJ UMEET pasMephi
18X 12 m, Bbicory 4 M,
184
B 3axe He AOJHO ÓbITb KOJOHH HJH BbICTyINaOUIHX yrãOB. ITpH-
6OPbl HeHTpabHOrO OTONIEHHA HeO6XOIHMO HOJHOCTbIO CKPbITb B
CTeHaX H IPHKPpbITb METAJJIHIECKON CETKOH HJIX NONHAT6 Ha BHICOTY
Ha MeHee 2 M OT NoJa. CTeHbI pekoMeHIVeTCS KpaCHTb CBETIOÁ MacC-
JgHOk KpackoW. [lpuHaTO Takke OOHBATb HX CINIONIHOÁ poBHOÁ Je-
PeBsHHON naHenbio, 6e3 mjeneá u BbiCTYIOB. BbiCOTA HaHeJH He Me-
Hee 2,5 M, Ilox B 3aJe nenaerca gepesaHHbIA — gomaTbIM HJIH Ópyc-
yaTbih (WpejnouTHTençHO rocHenHHh). Takok Ho He CKOJb30K,
Jerko OTMbIBAe€TCA H He KOPpOÓHTCA OT BOJHI. Ilom caenyer uacto
MbITb, HO He HAaTHPpaTb BOCKOM HJIH MACTHKOM.
PuHr Jyule ycraHOBHTE He Ha HOMOCTE, à HerocpectseHHo Ha
NOJY, O6934TEJNLHO C MATKHM HaCTHJIOM. VHAJSTE HbBUIb H3 MATKOTO
HacTHIIA CJenyer mbuiecocom. Pasmepbi H KOHCTPYKIHH pHHra J0J-
%XHHI COOTBETCTBOBATh OÓNICIPHHATHIM CTAHJIapraM.
IloronoK B 3ae »XeJaTelsHO KpacHTb MacCJIAHOK KPackoH cBeT-
soro roga. Heo6xonHMO paccuHThIBATE HPpONHOCT6 NOTONOYHBIX 6a-
JOK JIM IOABeCKH CHAPANOB B COOTBeTCTBHH CO CXxeMOR pasMene-
HHS CHAPAJOB (TSKENbIC MelIKH, KaHaT, IWecT H T. 1.). OkHa cle-
Ayer pasMenate IO NPpONONHHbIM CTeHaM Sala; Halo, 4TOÓbI OHH
ÓBUIH LIHPOKHMH H HPpONYCKaJH NOCTATOYHOE KOJNHUECTBO AHeBHOTO
crera. JKeJaTenLHO, UTOÓbI HH3 NOOKOHHHKA HAXOJHJICA HA BBICOTE
1,5 M OT noa.
BeuyepHee (3/1€KTPHYECKOC) OCBEHICHHE MOJKHO ÓbITb 0ÓM3ATEb-
HO BePXHHM, HE CJICNANIHM TJlaza 34HHMAIONIHMCA.
Uroóbi TpeHHpOBKY GOKCepos MOPNH HaGJtonaTE 3pHTeJlH H OCO-
ÓeHHO HauHHAWIIHe GOKCepEI, MeJaTeENbHO 000PYHOBATE MECTA JUIA
3PHTechi B BHIC JOMK, paCHono)keHHbIX BJOJb OJHOÁ H3 creH. Ilo-
3314 JOXK MONHKeH ÓBITb NPOXOM JS 3pHTeJel.
B Hapy>»HeIX CreHax sala OGopyiyetca He MeHee ABYX BeHTH-
JaTOpOoB. OnHH H3 HHX — BbITSKHOK, Apyrok — npHrouHbIh, BeHTH-
JAnHA NOMkHa ÓBITE paccuuTaHa Ha TPexkpaTHbIK OÓMEH BOSJyXa B
yac. Kpome sTOro, ja eCcTecTBeHHOR BeHTHJISINHH HY)KHO OTKPHI-
Batb OkKHa. Temileparypa BO31yXa B axe INOlJepusaerca Ha
yposHe 15º C.
Jura saHaTHÁ c rpynnoá l6 verosex (cpexHee YHCHO 3aHHMaAIO-
IXHXCA) TPpeóyerca: pHHr, O60Py 1OBAHHbIÁ B COOTBeTCTBHH C IpaBH-
JaMH COpesHOBaHHH, 3 GOKCepckux Melika, 3 HaÓHBHbIe FpyIH, 2
rpy LIM C mIaTbopMoOM, IIYHKTÕON, THMHACTHUECKaM CTeHKa H CKAMbI,
sepkaJo JOCTATO4HbIX pasMepos, HOSBOJNSIONIee Gokcepam KOHTPO-
JHPpOBAT6 CBOH ABHKCHHA.
06opyloBaHHe pa3Menaertea B Saxe Tak, YTOÓbI Y/J06HO ÓbUIO
HCNOJb30BATb ETO AUIA YHpaxHeHHH OJNHOBPpeMeHHO BCeá rpyInod.
Kpome HasBaHHOTO CTarnHOHAPHOrO 060Py/OBaHHS HEOÓXOHMO
HMET6 CeXyIOLINÁ CIOPpTHBHbIÃA HHBeHTAPb: TPeHHPOBOUHHIE Hep-
uaTKH JUIS YHpakHeHHA C NOMONIbIO GokKCepckuX CHAPAÃOB, CKaKal-
KA, KOBPOBYIO JOPOMKKY JUIM FHMHACTHUECKHX YIlpakHeHHÁ (CHINA,
186
Jexa), HaGHBHbIC MIUH pasHOro pasmepa H Beca, TSMebIe 6yJlaBhI,
TaHTeJH H APYyrHe PHMHACTHUCCKHE CHAPA.
IlepemocHbIÃ HHBeHTAPb Heo6XONHMO XpaHHTb B KJajOBOH NpH
aae. IlepyarkH js TPeHHpOBOYHOTO 604 4 CHapanos cienyer xpa-
HUTb, Pa3BelIHBas Ha CIernHanbHO O60py1OBaAHHOh BelliaJke; He-
O6XONHMO PperyapHO nporHpatb HX CHaPy:kKH Je3HHQHUILHPpyIONIHM
pactBopom, a BHYTPH OIpbiCKHBATb H3 IlyJbBepu3atopa.
JInYHbIA HHBeHTA pb — 3aLILHTHbIe MACKH, ÓHHTH JUIS PpYK, TPeHH-
POBOU4HbIÁ KOCTIOM, IIQJOTERHE, MBUIO, HA3Y6HHK H T. 1.— 3aHHMAIO-
inljHeca xpaHsT AoOMa. JKexarenbHo, uTOÓbI GokCep HMEI HeGObIIOH
yeMoONgaH LIS AHUKbIX Beleh.
Jam H BCIOMOraTeNbHbe IOMeneHHAa pacrolaralorea B TAKOh
TOCeNOBATENLHOCTH H B3AHMOCBA3H:
1) BecrH6HWJb C rap1epoóom uia xpaHerHa BepxHei Ojexk AI;
2) pasnesaJka, 060pyl1OBAHHAS ABYXbAPYCHbIMH IlkaQuHKaMH
pasmepom 0,3X0,5X0,8 m, cxameHKH NpH HHX; YÓOpHAS € YMbIBAJb-
HHKOM, JylUeBAS, MACCakKHASM CO CTONOM pasMepom 2X 0,7 m;
3) Ka6HHeT Bpaya CO CTarHOHapHbIM OCOpy1OBAHHeM, koMHaTaA
TpeHepos;
4) 3a1 ql npakTHyeckuX 3aHSTHH, NpH HeM — KJagoBas Jus
XpaHengHa CIHOPpTHBHOTO HHBeHTApA.
Ecnu 3aHaTHA NpOBONATCA He B CIeNHANHOM 3aJe, BCE OGOPY-
HOBaHHE JO/IMKHO ÓbITb IepeHOCHbIM, JIerKO YCTaAHABJIHBATbCS H YOH-
parbca.
JletHag G6oxcepckas naoltanka. Jletom JXyyINe saHuMaT»Ca Ha
OTKPEITOM BO3/yXe— Ha CrenHanbHO O60OpymoBaHHOÁ Gokcepckof
nioujanke. OHa JOJmkKHa HMETb TO )KE O60PYIOBAHHE, UTO H 3HM-
Hee nomemenne. MectTO jJA ILIONIANKH BbIÓHpaeTes cpexm sexena,
Nojasbie OT IblIbHbIX ngopor. Iliomanky MOKHO 060pynoBaTE Ha
TeppuropHH cranHoHa. Jlis ImonjankH OTBONHTCA MeCctTO pasMepom
15XX20 M. pyHTOBbIM NOKPOBOM ILTONLaKH MOJXKET CIYKUTE CMECh!
50% pacruTenbHoR semun, 30% necka H 20% crpoHTeJbHO-H3BECT-
KOBbIX BbICEBOK.
IHokpoB 43 3TOÁ CMECH, TOJNHIHHOM 7 CM, YKJaAbIBaeTea Ha NJIOT-
HOe 1/CÓCHOYHOE OCHOBAHHE H YTPaMÓOBbIBAeTCA TSDKEJNIM KATKOM.
UrTo6bl NOKPOB IlOnjankH GbLI BCeria NpHIONeH JS 3aHSTHH, Hy>K-
HO MNOCTOSHHO yXaHBATb 34 HHM, BbIpaBHHBAS H IQRMETAS ero.
Uroóbi He ÓbIIO IbLIH, HEOÓXORHMO Iepeg 3a4HATHAMH INVIOHANKY
crerka cMauHBaTE BONOK. BOKPyT ILIOrNjalkH Cenyer crexars Ge-
TOBYIO J0POXKY.
Ha nmoinanke pacronarairor ReoóxonrHMoe Gokxcepckxoe o6opyxo-
BauHe. Ha IOMOCTe HJIH HACTHJIe H3 KPellKHX, INIOTHO NpHrHaHHHIX
APpyr K ApyTy JOCOÓK, HECKOJNbKO IPHIONHSTEIX OT 3eMJIH, YCraHaB-
JHBAIOT PHHT; €ro KOHCTPyKIHA NO/HHA ÓbITb TAKQH, UTOÓbI MOMKHO
ÓbLIO JIerkO yÓHPpaTb IOC/e 3aHATUH KaHaTH H MATKHÁ HACTHI B
Ka OBVIO.
187
Bce ocranbHOe O60DPyNOBAHHE IIOIIaNKH AQkHO GbiTb HopTa-
THBHbIM H CbeMBbIM. MeikK H HaCbINHHe FrpyINM NOBeLWHBaoT Ha
BPHITHIX B 3€MIIKO CTOKKAX C HepexiialHHaMA.
Jia yipaxHeHHh CO CKaKaJKoj, THMHACTHYECKHX ynpaxHeHHÁ
H «6OSM C TeHbIO» Celyer clenarb Ha 3€MJINHOÁ NonasKe poBHhIÃ
AepesaHHbIA HactHI pasmepom 4X4 M.
YerpoficrBo Gokcepckoá NHOnjalkH Ha CTanHoHe Y/O06HO TeM,
TO ee 060Py/10BaHHe INO3BONSET CoueTaTb cnenHabHhIe Gokcep-
ckHe 3aHSTHS C 3AHATHAMH JIErKOK ATJETHKOÁ, THMHACTHKOM, HIpa-
MH B PyuHOÁ May, Gacker6os, BONeÃ6O, FOpOIKH H APpyrHMH CHOPp-
THBHO-BCIIOMOTATENbHbIMH VIPpakHeHHAMH.
E | MIBO É EEE
OCHOBbI METOAHKH OBYHUEHHA BOKCY
Depronavansaos NONTOTOBKON GOkKCepa 3ak.JIalbiBaerca OCHOBA

ero OyAyULHX CHOPTHBHbIX 1OCTHKeHHH. OT KauectBa yue6HO-TpeHH-
POBOYHOTO Npoiecca 3aBHCST JallbHellime CrOPpTHBHbIE yCreXH
HOBHUKA,
OGyuenne u BOCNHTaAHHe HauHHaWIrero 6okcepa He AOJDKHbI ÓbITb
cxopocnenbimH. Bokcep, He npoInenninÃ cHecremarHyecKoro Kypca
OÓyUCHHA, CHHUIKOM paHO HayaBllHh aKTHBHO yYaCTBOBATb B COPEB-
HOBaHHSX, NpejocraBseHHbIA caMOMYy Ce6e B jaJbHeHlIeM CrropTHB-
HOM pa3BHTHH, OÓbIUHO He pacTter, H CpejCTBa Cro TEXHHKH OcTaloT-
CM OrpaHHYCHHEMA.
3AJAUH OBYHEHHYS BOKCEPA-HOBHUKA

OcHoBHag sanaya yuecóHo-BocmnTaTeJbHOA pa6orbi Tpemepa c
6OKCepoM-HOBHUKOM — NOJTOTOBHTb KYJbTYpHOTO cropTeMeHa, pas-
HOCTOPOHHe BJiajetontero TEXHHKO4 HW TaKTHKOH Gokca. IlostTomy
o6yueuHe HauHHalonIero Goxcepa CTpoNTCS Ha MHOTO0OÓpasHoM Ma-
TepHaJe CIOpTHBHOA TEXHHKH.
Oco6oe BHUMAaHHE B TEXHHUECKOH IIOJTOTOBKE HAYHHAIOIILETO GOK-
cepa Hy:XHO 0Ópaliatb Ha BbIpa6OTKy IllaCTHYHOCTH HaBbIKa, CIO-
COÓNOCTH JIETKO NepexonHTE B ÓOIO OT OAHHX NCÁCIBHA K APyTHM,
NpaBHJIbHO COpa3MepaTe MbBIINCUHHIC yCHIIHA.
Uem 60NbINHM KONHYCCTBOM HABBIKOR BJlajeer Goxcep, TeM pas-
HO0O6pasHee ero nehcrBHs, Goraue TakTHKA, HHTepecHee 60h.
CyuiHoCT» 60€BbIX HaBbIKOB 6OkCepa O6YCHOBJHBAeTeR xapakte-
pom H congepwanHem 604 Ha pHHre. Kaxablk HaBblk 6okcepa Hpea-
CTABAAeT COGOH CO3HATENbHOE jICÁCTBHE, B OCHOBE KOTOPOTO JIexHT
NpHBbIYHOC JBH)KCHHC.
Bbipa6oTaTE TEXHHYECKHe HaBbIKH B GOKCE C/IOMKHO, TAK KaK OHH
HOJKHbI 3aKPeILIATbCS B YCIOBHSIX BHe3ANHO H3MeHAWLIICHCA OÓCTA-
HOBKH. B 92THX VCIOBHAX, XapahTepHbIX JUIg 6OM Ha pHHre, Goxcep
AOJDKeH YMETb paCC4uHTbIBATE ÓOCBYIO IHCTAHILHIO H BHINOJNHATL JBH-
XeHHS CBOCBPEMEHHO H TOUHO.
IlpoyHocTb IaBbIKOB 6Okcepa jOCTHIaeTesS TFaBHbIM 06pa3o0M
VIIpakHeHHAMH B VCTOBHOM H BOJNbHOM 60X.
TpeHep c camoro Hauaa O6yHeNHa NONKEH CTPeMHTLCS BOCIH-
TbiBaTb Y HOBHYKOB YMEHHE INOJb30BATbCA YCBOCHHbIMIL TEXHHUCChH-
MH IHpHeMaMH JS pelieHHs 1€X HH HHbIX TAKTHUCCKHX 3ajaus.
189
KaxjblÃ smemenrT, BXOIIINHÁ B GoeBble cpencrBa 6okcepa, or-
LINHWOBHIBACTCA JIO TEX NOP, NOKa He 6yReT NONHOCTbIO yYCBOCH H
He CTaHerT IpHBbIYHbIM. [loaToMy BO BpeMa OÓyueHHA TpeHep rIo-
CTOSHHO BKJIWUaeT B SAHATHE paHee usyueHHbIe geHcrBHa. B ocoGeH-
HOCTH STO BAXHO B TeX CJIyUASX, KOrJa TPeHep 3aMeTHT HETOYHOCTE
HH ONIMÓKH B TEXHHKE, KOTOpAM Óblla H3yueHa Ha NPpeIecTByio-
LUHX 3AHSTHAX.
IoBTopaTe InpokneHHbIe, Jaxxe Cambe 3/1eMEHTAPHEIE, IBHIKEHHS
H TEXHHYECKHE IIpHeMb! ÓbIBAeT IOJNe3HO H Ha IOCHENHHX aTANAX
06yueHHS, KOTÃA 3AHHMAINIHECH YHKE ROCTHIJIH H3BECTHOR CBOÓORH
B TEXHHKE 609,
TrasHok B HauyanbHOÁ NojlroToBKe 6okcepa-HoBHUka JomkHa
ÓbITb Bhpa6oTKa yMeHHS IepenBHraTbCa Ilepey naprtHepom B 60eBok
CTOÁKE, COXPaHSTE ee 6oeBoe HarpaBenHe (Ha raprHepa), paccuu-
THBATb BPeMS H AHCTAHLHIO. NTO YMeHHe— OCHOBA JUIM OCBOCHHM
BCEX NOCINEYIOLIHX HABbIKOB B ylapaxX H 3alHTe B YCIOBHSX aATAKH
H KOHTpaTakH.
Uro6bi onpeneeHHbie GoeBble ABHKEHHA (IIpHeMbBI) GBUIH COBep-
INCHHbIMH H 6OKCeP NpouHo OBalem HMH H UpHMeHSII HX B pasHoo6-
pasHHX yCIOBHSX, CIenyer 9TH ABHHKeHHS (NpHeMb) vale noBTO-
Parb B caMbX pa3H4HbIX yipamHeHHax. HarpHmep, pasyuHBag
yxap, 6okKcep loJxeH B NepBykW ouepeb YCBOHTE NpaBHABHYIO Dop-
MY JBHMKEHHS; 3ATEM JBHHEHHIO ylapa Cciendyer npumaTtE Heoóxo-
AHMYIO TOYHOCTb, CHJIY; HaKOHeI, HyJKHO HAY4HTbCS HaHOCHTE ero
CBOeBPpeMeHHO.
Msyuag 3amHTy, B NepBylo ouepers HyKHO YCBOHTb €e ABHHe-
HHM (6e3 naprHepa). YueHHK JOJlkKeH 3HaTb BCE aJeMeHTEI, COCTAB-
JSIOUIHe JaHHbIÁ BH SANIMTbI, UTOGHI NpaBHIbHO ee BhINONHATD. 3a-
TeM, KOTJA IBHHKEHHS 3ANIHTbI YCBOCHH, INepexOIAT K Pa3yUHBAHHIO
SaWIHTHI B yIpakHeHHaX c ImRaprHepom. Bokcep NolxeH HayuuTeCa
samHitarTbca OT OnlpegeseHHoro yJapa, KOTOPbIÊ raprHep HaHocHT,
aTakya BHAWANE ME ENHO, à 3ATEM IIOCTENeHHO YCKOPIA H YCHJH-
Bag araky. DBokcep yuHTCS NPHMEHATL 3aIHTy B 60eB0OH OÓCTAHOBKE,
He HCKaXKAS Ee TEXHHUECKON TOUHOCTH.
Io mepe Toro Kak 60kcep oBJagesaer TEXHHKOÁ yRapoB H 3aWIHT,
OW VUHTCS NPHMeHATE HOBbIC BHb! 3AWHTbI, OTBe4ATb B YCJIOBHOM
Golo Ha KamjbIÃ aTaKYIONIHH yãap OpraHH30BAHHBIM 3alIHTHHIM
AeicTBHeM, TOYHO ONPpenenaTE AMCTAHUHIO H MOMEHT JUIM SaWHTHI.
IocrenerHo Gokcep NoJDKeH HayyuHTbCS 3AIHIIATbCS OT CaMbBIX
pasHyHbIX YJapoB, T. e. CBOCBpeMeHHO H TOYHO pearupoBsar: Ha
HHX B HerpepbiBHO H3MeHSIoIIehca 60eB0oH obCTAHOBKE.
HsyvwenHe IBOHHbIX VJLApOB H yILADOB CepHaMH HAYHHACTES B OA-
HOlIepeHoHOM CTPol, re 3aHHMAalotIHeca (6es raprHepa) yuares
CHHTHO COyeTaTL y ape,
YMeHHe COpasMepaTb CHIIY B yHapax BbipaGaTbIBaeTes yIpaxHe-
HHSMH C NONBECHEIM MELIKOM. DOEBOÁ IpaKTHKOK B TeXHHKE H Tak-
180
THUECKOM HCIOJNb30BAHHH YJADPOB CepHAaMH CiyKAT YCIOBHHA HW
BOJNbHbIÀ 60H.
B HauaJbHOM nepHoge o6yuenHa y HeonbitHOoro Gokcepa Bcerga
MOMKHO 3AMETHTE H3JHIIHee HANPpaKEHHe MBILIIE, NOMHMO TEX, KOTO-
pble HenocpecTBCHHO BHINOJNHAHT 3a /1AHHO€ IBHIKEHHE, XOTH B 9TOM
HeT HHKAKOÁ HeE06X01HMOCTH. HanpaikeHHe MbILIN, He YUaCTByIOmIHX
B /JAHHOM JBH)KCHHH, Cenyer o6bacHHTE HppanHauHeh (pacnpo-
CrpaHenHeM) BO36y>XK/leHHA NO KOPpe FronoBHOTO Mosra. IlocrenenHo,
B pesyJbTaTe MHOTOKPpaTHHX YIlpaxkHeHHÁ B 3alaHHOM ABHKeHHH,
9TO BO36yXM/CHHe KOHHeHTPHPyeTca Ha ONPpeeJeHHbIX yuactKax
KOPbI, H COOTBETCTBEHHO HC4E3AHT CKOBAHHOCTL H HeHY»KHOe€ Halpa-
WXeHHe MbILII, KOTOPbIe He JJOJDKHb! YYaCTBOBATE B JIBHXKCHHH.
, HexoTOpbie Tperep»t nepeoneHHBarT yrnpakHenHa JyIg paccra6-
JenHa MbIIN, NbITAHCh C HX NOMONIbIO YCTPpaHHTS H3/JHIIHee Hanpa-
XKeHHe H CKOBAHHOCTS ABHWKeHHH HoBHUKa. MexkKJy TeM HaHóoIlee
NpaBHJIBHHIÁ IyTE COCTOHT He B 2TOM. UTOÓbI MOÓHTbCI Heo6xogH-
MOÁ KOOPpIHHANHH B 3a/1aHHOM JABHKeHHH, CJlenyer MHOTOKPpaT-
HO NOBTOPATL H COBCPNICHCTBOBATb ETO JIO TeX HOP, NOKa OHO He
craHer NPHBbIYHbIM H TOUHbIM, NOKa He Óynger o6pasoBaH Heo6xa-
AHMbBIÁ HABbIK B 9TOM JBHXKeCHHH.
O6yuernne TEXHHKe JOJDKHO NPpOHCXOIHTb B OpraHHUecKol B3aH-
MOCB93H C TaKTHKOH. OGyuas OTACAbHBIM 3neMeHTaAM TEXHHKH, Tpe-
Hep yKa3biBaeT, KaK OHH MOTYT ÓbITb TAKTHUECKH HCIOJb30BAHHI B
Golo.
Tpenep, yBastisas HayuenHe TEXHHKH C TAKTHKOÁ, NpHyuaer 6ox-
cepa ueneHanpaBsenHo HCINONb30BATS CBOH TEXHHYECKHe HABbIKH B
Goto Ha pHHre. B sTOM 3aKJlO4aeTcg nepsoHauanbHas TAKTHUecKas
NO/TOTOBKA GOKCepa-HOBHUKA.
Boi Ha pHHIe CKJabIBACTCA 43 CMeHEI TPex OCHOBHHIX PopM
TAKTHUECKHX JIeHCTBHH: aTAKH, SamHTHI H KOHTPpaTakH. YcBaHBaTh
TeXHHKY ÓOKCA HYMHO HMEHHO B YCHOBHAX 3THX KOHKPeTHbIX Tak-
THUECKHX JLCHCTBHH.
Korga Gokcepbl ynpaxHAamWTCa B yCJloBHOM Golo, TpeHep ycra-
HaBJIHBa€T TAKTHUECKYIO 3aJauYy Kax/loMy H3 Gokcepos, pacnpege-
“Mer podH naprHepos, vKasbIBas, KTO H3 HHX 6yJer aTaAkKyIOIIHM H
KTO KOHTpaTAKYIOUIHM, HJlX CTABHT O060HX B PpaBHbIe yCAOBHA, pas-
pelas KaX/10My aTaKoBATb HJIH KOHTPaTaKOBATL.
OcHoBHHIM VIIpa)KHeHHEM B TAKTHKE CJIYIKHT BOJIbHbIZ 60, B KO-
TOPOM 06a GokCepa, NpousBOJNbHO, TBOPHYECKM OrepHpya BcemH H3ne-
CTHBIMH HM 6OCBbIMH CPeCTBAMH, PellaroT ONPejeneHHeIe TakTHUE-
ckHe sagauH.
TakrtHueckHe 3amaHHs, KOTOPbIE TPeHep Laet yueHHKaM, MOTYT
ÓBITb CaMbIMH Pa3H006Pa3HbIMH, HO BCera ÓepyTCa H3 Toro pasgesta
kypca, KOTOPblÁ H3yuaioT B JaHHOe ppema. IlocrenenHo, no mepe
TOTO KaK pacllHpaetca yueOHbIh MaTepHan H yueHHK npHOÓpeTaer
HOBbIe HABbIKH, 39 14HHA YCIOMHSIOTCA.
19]
TpeHep MOXKeT JaTb YUCHHKY 3a1AHHE — INOJb30BATbCS B atake
HJK KOHTpaTake ONpeeneHabIMH yapaMH H INpHeMaMH S3alLHTEI;
EecTH 60H Ha JaJlbHeh AHCTaHIHH, NPHMeHSTE Nepe atakoú, moro-
TaBJHBaS ee, JOMHbIe J1CHCTBHS; NPHMeHATL ONpejeneHHbA MaHesp
HT. nn.
TaxrHuecKue 3aaHHA /OMKHb ÓbBITb NOCHIbHbI 6OKCepy-HOBHU-
Ky, NPpOCTbI, 3JeMenTapHH. Sagaga TpeHepa — HayuHTb HOBHIKa
NOJNb30BATbCS OCHOBHBIMH TAKTHUCCKHMH JeCHCTBHAMH — aTaKOÁ H
KoHTparakKod — B HX HaHÓOJee 4eTKoh H HecoxkxHoh Ppopme (HanpH-
Mep, araka ONPe1eeHHbIM ylapoM H paspHTHe Ce BTOPHM ylapom,
onpegeeHHas samiHTa H CB43aHHAS C Heí KoHTparaka yCTaHOBJEeH-
HbIM YJaPp0M H T. I.).
Bo Bpema 609 TpeHep CJeHT: BEINOJNHSIOT JH y4eHHKH ero 3ada-
HHS, MOHHMAIOT JH TaKTHU4ecKHe HAMepenHs Apyr Apyra, NpaBH/bHO
JH JeÁCTEYIOT, OCYNICCTBIAS TY HH HHYIO TaKTHUECKYIO 3aJauy.
Ecam HyXKHO, TPeHep jjaer yKa3aHHs NO xO1y 609, nocne vero pas-
ÓHpaer € yueHHKaMH, HACKONbKO YCIeLIHO OHH BbINOAHHJAH 3aaHHA,
B UCM ÓbIIH HX OIIHÓKH, H T. 1.
Bonbiuloe sHauenHe NA TaKTHUECKON NOJAroTOBKH 6okcepa HMeeT
yacrtas CcMeHa NaprHepos, ocoGCHHOCTH KOTOPbIX CTABST Gokcepa B
pasJHuHbIe TAKTHUECKHE YCJIIOBHA;, HanpHMep, 6okCep Bbicokoro poc-
Ta, NpennouHraromnH 60h Ha jaJbHei JucramilHH, ecrecrBeHHOo,
n106yXJlaer cBoero InaprHepa akTHBHO HCKaTb COJmMenHa. Sanaua
naprtHepa EB TarKoM eayuae— ne npucnocaónuBarteea K 6oxcepy,
JeHCTByIONIeMY B IPHBbIVHbIX JUIS Hero yCAOBHSX, à CTaparkca npe-
OJ0NeTb ero NpeHMyuIecTBO.
BoJbHEIK 60Á C pa3/H4HbIMH NapTHepaMH BOCINHTbIBaeT y Gokce-
pa HHHILHATHBHOCT H aKTHBHYIO TaKTHKy.
TaxrHueckas rnorotoBKa Goxcepa-HOBHUKAa JoNkHa obecneuH-
BaTb eMYy BO3MOXHOCT6 ACHO OPHeHTHpOBATbCA B 6CeB0Ã gÓcTaA-
HOBKe, YTOÓbI AeÁCTBOBATL H306peraTebHO, HHHILHATHBHO H Iejle-
coo6pasHo.
HaumHaloHh GokKcep B HTOTe CBOCH NOJTOTOBKH JIOMKEH Nouy-
uurb 3-Á paspag nehcreyiomei EnHHoú pcecorw3Hoi croptHBHOR
KacecHQHKAaIHH.
BOCINHTAHHE B VUEBHO-TPEHHPOBO4HOM TIPOLLECCE
OGyuenHe H TpeHHpoBKa B 6OKCE JOJMK&HbI HOCHTb BOCIHTHIBaIO-

WIHÁ xapaktTep. Yuye6Ho-TpeHHpoBOyHyIO pa6oTy no 69kcy opragHsyior
hak eJHHbIA BOCIHTATeJbHbIA Npollecc, B KOTOPOM PH3HUeckKOe pas-
BHTHe, TEXHHVECKYIO H TAKTHYCCKVIO NOJIrOTOBKY 3aHHMaIONLHXCS
Hepa3pbiBHO CBSSbIBAIOT C BOCIIWTAHHEM Y HHX KOMMyHHCTHYeCKON
HpaBCTBeHHOCTH H BOJEBbIX KavecTE.
Iegarornueckas nesrtenbHocT: Tpenxepa He orpaHHUHBaeTeA Y3KO
CherHabHbIMH 3anauaMH BOCnHTaHHA Goxcepa. Tpemep o693aH
198
BHIeTb B KAJKIOM YUeHHKE MOJNONOro rpaxknaHHHa Halieá PonHHbL
BocnHTaHHe yUeHHKOB B JyXxe TPpe6oBaHHÃ MOpaJbHOrO Kolexca
cTpoHTeJei KoMMyHH3MA — FrpaXkKJaHCkKHÃ Jodr TpeHepa Gokca, co-
Betekoro negarora. CBoHM BAHAHHeM OH JOJXeH CojeHACcTBOBATh
ycnexam yueHHKa B 06Pa30BAHHH, B NPOHS3BO/ICTBEHHOA H OÓlLecT-
BeHHOMÁ »KH3HH.
Uroóbl npaBHJbHO, BCecTopoHHe peliaTb 3alauH BOCIHTAHHA
6oxcepa, He06XOJHMO LUHPOKO HCNOJb30BATb passhuHbie Gopmbl H
MeTOJbI OpraHH3aNWHH yue6HO-TpeHHpoBOUYHbIX 3aHSTHÁ.
Tpenep, oóyuas w TpeHHpys Gokcepa, obasaH yuHTblBarTb Bce
CTOPOHbI ero BOCIHTAHHA.
JlaBas y4emukaM rpaBHibHOC NnpencraBlenHe o conepxkaHHH
GOkKca KakK CNOPTHBHOÁ JAHCILHINWIHHbI, O BceM MHOT006pa3HH ero
TEXHHJECKHX CPelCTR B HX B3AHMOCBS3H, TPeHep vKa3bIBaeT NYTH
TAKTHUECKOTO HCIOJb30BAHHS 91HX CPencrtB. OnHoBpeMenHo OH 3Ha-
KOMHT YUCHHKOR C 3ajauaMH OÓyuUeHHS H TPeHHPOBKH H criOco6aMH
HX peaJnH3alHH, C CHCTEMOÁ yNpakHeHHH, HX NejnarorHyecKoÁ Ha-
RPaBJeHHOCTbIO H T. 0.
Tem caMmbiM TpeHep pacimypaer Kpyro30p yueHHKOB, BOCIHTH-
Bag y HHX CO3HATENbHOC OTHOIICHHE K H3y4aeMoMy MaTepHally.
Pacxpbizas reper yueHHKaMH INYTH Ppa3BHTHA HX CNOPpTHBHHIX Cno-
co6HooTeH, PopmuHpva HX HHTepec K CropTy, TPeHep BOCnHTHIBaeT y
HHX CTPeMIIeHHEe K CaMOCOBePLIeHCTBOBAHHIO B H36paHHOM BHJe
cropra. PasHoctTopoHHaa oÓpasopaTebHas H CHOpTHBHAS NOJTOTOB-
JNeHHOCIb KaK Pe3yJbTaT NPpaBHJIbHOIO OÓy4eHHS H BOCNHTaHHA —
OCHOBA JlaJlbHeHlero paspHTHS crocobHOcTeh Gokcepa Ha NYyTH K
BbICIIHM CNO PTHBHbIM JOCTHKeHHIM.
Bcsa croprHBHAaS JKH3Hb COBECTCKOTO GOKCepa NPpoxOHT B KOJWIeK-
THBe, H TPpaAHIHH, KCTOPbI€ CKJNa/IbIBAOTCS B OpraHH30BaHHOM H
AHCUANHHHHPOBAHHOM COBETCKOM CHIOPTHBHOM KOJIICKTHBe, NpH ak-
THBHOH PyKOBOZSNICÁ POJH TpeHepa, NONOXHTeJNbHO BIHSIOT Ha pas-
RHTHe Kajkoro Goxcepa. KoJJlexTHB Tpe6yer OT Hero MyKeCTBA,
aKTHBHOCTH H CKPOMHOCTH, PelIHTeJbHO OCy)KIa€T aroH3M,
rpy60cTb, caMosW6ozaHHe. B cnopTHBHOM KOJNICKTHBE H C ero no-
MOLIbIO TPeHep MOXMET OCYLIECTBNSTL CaMbIe pasJlHuHble BOCAHTA-
TeJlbHHIe 3anayH. BocrHTaHHe CO3HATEJNbHOR JHCUHINIAHH, UYBCTBA
nora, TOBApHUlecTBa, TyMaHHOCTH CrRoCo6CTByeT CO3aHHIO APpyX-
HOFO H KPCIKOrO KOJJIeKTHBA, KOTOPbIÃ, B CBOIO OUepeb, NOJOkH-
TeJbHO eHCTByeT Ha KaXJIoro ero uleHa B OTAeJbHOCTH.
UyscrBo TOBApHUjecTBA, FOP/OCTH 3a AOCTOHHCTBO H CIOPTHBHyIO
uecTb KOJUIeKTHBA BblpaxkaeTea y Goxcepa B MeJaHHH NOMOUYb ToBA-
puutam B o6yueHiH H TpeHHpoBke. Mem Kperue npyk6a 4 TOBapH-
UIecKkas B3AHMONOMOIIb, TeM JIyuLIe pesyilbTaTbl Bcef pa6oTH.
TozapHiecxas aTHKa 3acTaBJger Kaxoro 6okcepa 6bITb clepxaH-
HbIM B rPeHHPOBOUHOM GOI TIO OTHOLNIEHHIO K GoJlee culaÓbiM Napr-
Hepam. KoppexrHocTb Gokcepa B Gol, ApykeckKoe OTHONIeHHE K
ToBApHILAM NO 1 PeHHPOBKE JLOJIKHO ÓbITb TPa/HUHOHHbIM NpaBHJIOM
193
KaM1OrO CIOPIHBHOrO KoJlekiHBa. HH OlHH Gokcep He JomkeH
3aÓbiBaTb, ITO OH NPpejKle BCero UMeH KOJJeKTHBA.
Tpemep, KoTopoMy AoBepeHo criopTHBHOe BOCNHTAHHE MOJONeXKH,
0693aH LIMPOKO MNOHHMATL CBOIO BOCINHTATENHYIO POJb, CBOIO FJaB-
HyIO Web — BOCINTAHHE JIYULIHX 4epr H KayecTB COBeTCKOrO Ie-
pegoBoro croprcmeHa.
HpascrBeHHoe BociHTaHHe Ha OCHOBAX KOMMYHHCTHYECKOR
MOpasH
— BaxkHeliias 3sanaua Tpexepa. HpascrBeHHoe BOCIIHTAHHE
HOJNXKHO MONyUHTE KOHKPeTHOE€ BbIPaXKeHHe B NOBeNCHHH H IOCTYI-
KaX yueHHKa, B €FO OGULeCTBeHHOH H JHUHOÁ »KH3HH, B COpeBHOBAa-
HHAX H Ha TpeHHpoBke. OGyuas Gokcepos TexHHKe, TaKTHKe H
npaBHaM 609, TPeHep He MOXeT OrpaHHUHBATHCA POpMabHHIM H3J0-
)XeHHeM CIHOPTHBHbIX Tpe6o0BaHHH H ycuoBHOCTeÁ Gokca. Heo6xogH-
MO TaKXKE paCKpbITE 9THUECKYIO CTOPOHY COPeBHOBaAHHÁ, pa3bACHHT6
3a4HHMAIONWIHMCS, UTO INpaBHia 60g
— 9TO CHOPTHBHbIA 3aK0OH, ompe-
JenaWuHk noserenHe Gokcepa B Golo Ha pHHre. 3aHHMaWiuHeca
HOJDKHbI YACHHTb Ce6e, UTO YCHQBHOCTH, OrpaHHUHBAalolIHe JeÁCcTEHS
Goxcepa, BBe/eHb! B MpaBHia C LeNblo oXpaHb 3/10poBbA CopeBHyIo-
mAXCA, OXpaHbl 4YHCTOTBI CIOpTHBHOÁ TexHHKH. CriopTHBHaS Vecr-
HOCTb, CTPOTOCTb H TOYHOCTb B COÓJIOeHHH NpaBHJ Ô0g, KOppexTHOE
OTHOLCHHE K IpOTHBHHKY — OTJHHUHTeJbHHIe UCpTbI COBeTCKOIO GOK-
cepa. IonbiTKH onepxare no6eny «xio6ok WeHoH», BbiHrpaTb Goá
HeCiOPTHBHbIMH CPe/lCTBAMH UY>KJIbI CO3HAHHIO H MOPaJbHHIM Kaue-
CTBAM COBETCKOTO CIOpTCMEHA.
CoserckHh TpeHep 0693aH ÓbITb XpaHHTeJeM BbICOKHX TpalHUHÃ
CHOpTHBHOÁ HeCrHOCTH, CNPaBe/UIHBOCTH H FyMaHHOCTH, BCerga co-
NYTCTBYIONIHX GOpb6e COBETCKHX CNOPTCMEHOB 34 BHICOKHE CIOPpTHB-
HbI€ JOCTHHKEHHS.
B cBoeh rmemarorHyecKoH paóoTe TpeHep AonkeH CTpeMuTbCs
BOCNHTbIBATE BOJIEBbIX CIIOPTCMEHOB, CIOCOÓHbIX LeNecoo6pa3Ho neh-
CTBOBATb B CYPOBbIX YCHIOBHSX COpeBHOBAHHH TIO 6OKCy.
Bez cuNbHOÁ BOJH HeJb34 AOCTHIHYTE BHICOKHX IlOKasaTeneh B
6okce. Ycrex B 600 Ha pHHIe OCHOBbIBaeTCA Ha BOJeBbIX YCHIHSX
6okcepa, Ha €ro CTPeMseHHH NpeojjoJetE CONpOTHBICHHE INPoTHB-
HHKa,
CHuna BOAH NpogBageTea B Gol Ha pHHre B HHHIHATHBHOCTH 60K-
cepa, €To MY)KeCTBE, CMEJOCTH, CTpeMJeHHH OGOCTpaTb G0Á, yBepen-
HOCTH H PelUHTENbHOCTH AeHCTBHA, CTOHKOCTH, CTPpeMIeHHH BeciH
6oH nO KoHIa, Kak Óbl TPyAHO OH HH CAOXKHICA.
Ha BocnHTAHHE BONEBbIX KauecTB Gokcepa TpeHep Zomken oópa-
ntaTb OCo60e BHHMaHHe. CJtelyeT mpekXe BCero INpejokHT: 3anH-
MalOLIHMCS YCTAHOBHTE ONPeleleHHbIA pexkxHM HS B COOTBETCTBHH
Cc HX ÓbITOBbIMH YCJIOBHAMH H XapakTepom pa6oTbI, pa3bsCHHTE, UTO
340POBbIÁ pejkHM HEO6XO/HM JUIS YCiexa B CHOpTHBHOÁ H Tpy1OBOl
ResTENbHOCTH,
flcHo oco3HaHHag Mep (MOOHTECS BbICOKHX CIOPTHBHBIX AOCTH-
mMeHHÃ), CoÓNIonenHe mpaBHbHOrO pexkHMa, Gopb6a c BPpeHbIMH
194
NpHBhyKaMH (KyPeHHeM, YIMOTPEÓNCHHEM aJIKOTONA H Ap.) cogelcr-
BYIOT YCIEXY BOCIHTATeNbHOÁ pa6oTb! TpeHepa H CaMOBOCIHTAHHIO
yueHHKa.
CBoum NOBeleHHeM Ha 3aHATHAX — TO4HOCTbK, aAKKYpaTHOCTbIO
H TPe6oBaTeJbHOCTbIO
— TpeHep cosgaer o6craHOBKy, pacioJaraio-
HIVIO K BHHMATENbHOM, CepbesHoh w BIYMUHBOH paboTe, OH BHY-
Wlaer yYueHHKAM, 4TO HX CNHOpTHBHbIe yenexH GylyT 3aBHCeTb OT
TILATeJNBHOTO H3y4CHHA TEXHHKH H TAKTHKH 608, OT yNOpCTRa H Ha-
CTOHUHBOCTH B TPeHHPOBKe. SaHATHA JOJDKHHI ÓBITE HETepecHEIMH,
COJCHCTBYIOLUHMH aKTHBHOCTH H pa6ouemy HaCTpoeHHIO yueHHKOS.
OcHoBa BOCHHTAHHA BOJNH Goxcepa—ero KoMMyHHCTHUeCKag
HpaBCrBeHHOCTE, ACHOCTb Levei, xoTOPHe OH Nepei coõoá craBHT,
ero y6e»K/1€HHOCTb B TOM, 4TO ETQ ACATENHHOCTE NOJe3Ha He TOJNbKO
eMy JHUYHO, HO H BCeMY KOJJeKTHBy, OOnIecTBy. LleneHanpaseHHas,
npHHuHnHaNbHAS, ICATeENbHAS H CTOÁKAM BONS MOMET BOCIHTbIBATH-
CA TONbKO Ha OCHOBe BHICOKOÁ CO3HaTENbHOCTH YyueHHkoB. Bocnu-
TbIBATb CO3HATeJbHOCIb — BakHeúlias 3angaua rTpegepa. Tonbko npH
2TOM YCHOBHH ONPaBAAWT Ce6g OTIenbHbIe Ne1arorHuyeckHe NpHeMbI,
HallpaBJeHHbIe Ha YKPeILeHHe BOJH, pa3BHTHE CIOCOÓHOCTH K BOJle-
BbIM YCHJIHAM.
B BocnHTaHHH BOJEBhIX YCHJINÁ Gokcepa HeocÓxolHMa NocTeneH-
HOCTb, NOJBOJSIIaS yHeHHKOB K CIOMKHbM yNpaKHeHHaM, TPeÓyio-
IWKHM OOJNbIIHX YCHIHÁ BOJH.
BocnHrTaHHIO cnoco6HocTH Gokcepa K BOJEBbIM YCHJIHAM OTJHUIHO
CHocoÓCTBYIOT yNpaXHeHHSA B YCIIOBHOM ÓOIO. ÍTHUMH yIIpaxkHeHHIMH
TeXHHYeCcKHe HABbIKH ÓOKCepa 3aKPEIWINIOTCA B YCIOBHAX 604.
OcHOBHHM CpejcrBOM, C INOMONIbBIO KOTODOrO NpoBepsiorca H
BOCNHTHBAWTCA BOJEBbIe KauecTEA YUCHHKA, NPOSBISHIIHECa B eÁ-
CTBHH, CJIV3KHT BOJbHbIÁ 60h Cc naprHepom. TpeHep doJXes craBuTb
nepei 6okcepamy CaMble pasJH4HbIe TAKTHHECKHE 3alauH, KOTOPHIG
OKCephi AOJMKHH CaMOCTONTENbHO pa3peliarb B BOJbHOM ÓoIO.
IocraBHB rnepex 6oxcepom Te HH HHbIe TakKTHUeCKHe sajaum,
rpeHep Kax 6bl 0693bBaer ero K BOJeBLIM YCHIIHAM. BHHMATeEJbHO
HaÓJo nas 3a BONEBOH CTOPOHOH NeHcTBHÁ GOkCepa B BOJNbHOM ÓOIO,
TPeHep 10nXeH 3aMeuarE H OUEHHBATD, LOCTATOUHO JIK BHHMATEJbHO
6okcep Beer 60j, NoHHMaeT JH OH O6CTAHOBKY, YJauHO JH BHIÓH-
paer CPpejcTBA TEXHHKH, He 3ATOPMOXKEHHI JIH ETO JCHCTBHA CTpaxom
H 6093HbIO.
Jlesas 3aMeuaHHa BO BpeMa 6og, TpeHep noóy»x/aer 6oxcepa K
yYBePeHHHIM, CMEINBIM H PeliHTeNbHHM ACÁCTBHAM.
BocnuraHHe croco6HocTH Gokcepa K BOJNEBbIM YCHIHAM B CaMbIX
paSJHuHHIX YClOoBHSX 608 Ha pHHre — noCTONHHAS 3adaua TpeHepa
He TOJbKO B KYPpCe HaUaJnbHOTO 06VUeHHa, HO H Ha BCEM NOCIEMyIO-
HEM NyTH CHOPTHBHOTO CoBepLiegcTBOBaHHA Gokcepa.
165
NPHHUMIb! MH METOJbI OBYIEHHA BOKCEPA
O6yuyenme 6oxcepa CTpoHTCA Ha OCHOBe YCTAHOBJCHHHIX B COBET-
CKOH Nenarorgke AHAaKTHUECKHX IPHHIHIOB: CO3HATeIbHOCTH, Ha-
IISAHOCTH, AKTHBHOCTH, CHCTEMATHUHOCTH, HOCTYNHOCTH H NPpOuHO-
cTH. JlunakTH4eCKHe NPHHIHII Hepa3pbIBHO CB93aHbl APYT C APYTOM.
OcylIeCTBIAS 2TH IPHHIWHII, Bbipakalonme OcHOBHbIe Tpe6o-
BaHHS, IPe/lbAaBIAeMbBIe K IMearorHueCcKOMY IPpOLeCCy, TPeHep moiy-
4aeT BOSMOMHOCTE IIPaBHIbHO OPpraHH30BATb CBOIO INenaroruueckyIO
pa6oTy H C MeHbIJHMH YCHIIHSMH H Golee yCIeNHO BOOPpyKATb
YHCHHKOB CIeIHaJbHHIMH 3HAHHAMH H HABbIKAMH.
YcroeHHe yue6Horo MaTepHala JOJNXHO ÓbITb COoO3HAaTEJb-
HbIM, OCMbICHCHHEIM. VuCHHK JOJMKeH INOHHMATL H ACHO Npejcras-
ASTb Ce6e CMbBICI H CONepxaHHe H3Y4aeMoro MaTepHalla, ero 3Ha-
4eHHe JUIS NpakTHKH.
Ha rmepBbix Xe 3aHATHAX CJIeNVer 0O3HaKOMHT6 3aAHHMAIONINXCA C
gagauaMH, KOTOPbIe CTABATCA IePen HHMH B KYPpCe oÓyueHHa pus
AOCTHKEHHS NOCFaBJ!eHHOW LeJH — BbICOKHX CIIOPTHBHHIX pesyilbra-
TOB B 60kKce, OcosHaHHe 9ToÁ HelH H NOCTABJeHHEIX 3ajauy, cosHa-
TENbHO€ OTHOLICHHE K OÓYHCHHIO H TPeHHPpOBKe OGecieuar ycrrex
CHOpTHBHON JesTEJbHOCTH KaK/LOTO GokKCepa H BCero KOJlJIeKTHBA B
HeJoM.
TpeHep MocTOAHHO NOJKEH BOCIHTbIBATE Y 3AHHMAIONKHXCS CIIO-
COÓHOCTE Co3HATEJNbHO H KPHTHYECKH BOCIPHHHMATL H3yuaeMoe,
YBS3bIBATb €TO C IPaKTHKOR.
TpeHep He MOXeT ÓbiTb IPOCTHIM NepegaTUHKOM 3HaHHÁ H HaBbI-
KoB. OH JOJlKeH Tak CTPOHTb OÓYuYCHHe H TPeHHPOBKY, 4TOGbI pas-
BHTb Y BOCIHTAHHHKOB CIIOCOÓHOCTE CaMOCTOSTENbHO H INPaBHJbHO
pas6yparTbcs BO BCeX BONpOCax, CB93aHHbIX CO CIOPTHBHOÁ INpakKTH-
KOH. 3HaHH9, H3Jlaraemble TPeHepom, jLOJKHbI ÓbITb CHCTEMATH3HPO-
BaHbI B JJOTH4CCKOA B3aHMOCBS3H.
Boxcepbi, BOCIIHTAHHbI€ Ha OCHOBE CO3HATENbHOTO YCBOCHHA H3y-
YaeMoro MaTepHalla, NOJYUHBIIHE CHCTEMATHSHPOBaHHbIe 3HaHHS H
HaBbIKH, CIIOCOÓHbI CaMOCTONTENHHO MH C VCHEXOM CTPOHTb CBOI
TPeHHPOBKY, CTABHTb B Heú onpeneJeHHbie 3adaum H pemarb HX pa-
WHOHAJbHbIMH, COSHATEJNbHO H36PpaHHbIMH CpejcrBaMe.
PasyuHBas Kakoh-JNHÕO Yap, SallHTy HJlH KOHTPyNap, TpeHep
pa3bacHaeT 3aHHMAIOLIKHMCA, 4eM pallHOHaJbHO JaHHOe IBHXKEHHE,
yKaSbIBa€T ero MeCTO B OÓLICH KJlaccHpHKaINHH 6OCBLIX CPeNCTB, ero
CB93b € APyIrHMH GO€BbIMH CpencrtBaMH. HanpHmep, pasyumBas npa-
MOÁ Yap JeBOá B FOJNOBY, HEOÓXOJHMO IPOTHBONOCTABHTb 3TOMY
ylapy ONpeneveHHbIe BHJbl 3alIHMTbl, VKa3aB IpH 9TOM, KaK BbIÓH-
paTb KOHTPyJapbi B COe/HHeHHYH C TOÁ HIM HHOÁ 3amHTOH.
Pasc6paBiincb B TOM, Kak Halo NPpHMeHSTE MPpHeMb 3arHTe
NpoTHB H3yuaeMoro ylapa, 3aHHMalLIHECA B JaJbHeiimem camH
Nerxo ÓVIYT HaXO/HTE HyXXHbIE 119 ce6g Goesble cpencrsa. Takum
c6pazsom, TPeHep OTKPpbiBaer 3aHHMAILINMCA NYTb K TEXHHUYECKol
pasHocTopoHHOCTH B ÓOIO.
196
CosnaTenbHOMy HCNONb30BAHHIO TexHHUecKHX CpescrB Gokca B
Golo croco6cTByeT HayuenHe H 60eBOh TakTHKH. Iloxasbisas Kakok-
JHÔO yHap HNH 3aliHTy, TpeHep o6tacHaeT 3aHHMAIOLINMCA, Kak
TEXHHU4ECKY IPaBHIIbHO BHINOJNHHTb AdHHbIÁ NpHeM H KaK eTO TAKTH-
4eckH HCnOJb30BATb B GOI. IlpumMepamm H3 60€BOÀ IpaKTHKH BbI-
KaloNIHXCS COBETCKHX MacTepos GOkKCa MOJKHO OTJIH4HO HJLIOCTPH-
poBaTb H3y4aeMbe INpHeMeL
Heo6xozHMO, 4TOÓbl yueHHKH BCe OGUICpa3BHBAWIIHe H-CIe-
UHANbHbIe VIpakxHeHHa BOCIpHHHMAJNH CO3HATEJNbHO;, OHH AOJKHHL
aHaTb Ne/larorHyecKyIO LeJb KaXK/1OTO YNpaXHeHHa.
Ipennaraa yHeHHKaM rHMHaCTHYeckoe yrpajxkHenHe, rTpeHep
pasbacHser ero 3HauyeHHe HM yKaSbIBAeT METONHKY HCNOJb30BaAHHA
ANA BOCNHTAHHA HYKHOTO KayecrTBa.
B xoje 3aHATHÃ TPeHep oós3aTenbHo NpoBepaer, HackoJbko 3a-
HHMAIONIHeCSa pa306palHcb B H3y4aeMbIx NpHeMax HM AeHCTBHSX,
NpaBHIIbHO JIH NOHAJH 3a/19HH€, YMEIOT JIH OÓBACHHTE H OGOCHOBATb
CBOH JeHCTBHA.
CosHarenbHOe HW aAKTHBHOE YCBOCHHE CpercrB Goxca NMOo3BONHT
3aHHMAWIKHMCA IeJNeyCrpemeHHo MH YCNCIHO HCIOJNb30BAT6 B
CHOpTHBHOH IMpaKTHKE IOJYYeHHbIe 3HaHHA H HABbIKH.
Jlna ycremnoro H3yueHHa Gokca CylIeCTEeHHOE 3HaueHHe HMEeT
HATriAIHOCTL OÓyueHHS. EclH B OÓVUEHHH H TPeHHpOBKe Ipa-
BHJIbHO NPpHMeHeH NPHHUHII HArJSAHOCTH, 3AHHMAIOLIHECA INOJYUaloT
XKHBOe Ipe/cTaBIeHHe o 60eBbIX CPECTBAX GOKCA H TEM CAMbBIM JIer-
ue H IpaBHIbHee BOCIPOH3BOLAT HX. HarngaHoCcTb Heoóxoluma He
TOJbKO LA H3yUCHHA CIOPTHBHOH TEXHHKH H TAKTHKH, HO H NPpH
H3yHeHHH HCTOPHH GOKCa, CyJeHCTBA NO NpaBnaM 609 4 T. II.
TpeHepy cmenyer LIMPOKO HCNONb30BATb pasnHuHbIe PopMbI Ha-
rIanHOrO OGyUCHHA H TPeHHPOBKH, UTOÓbI CO3NaTb Y 3AHHMAILIHXCA
npaBHJbHOE NPergctaBrenHe OO HIVUaeMoM Npermerte.
K ocHoBHbIM PopMaM HaTJS/LHOTO OÓVUeHHS H TPeHHPOBKH OTHO-
CATCA: a) MOKa3 TeEXHHKH, 6) H3yueHHe TEXHHKH IO KHHOKONbUOB-
KaM, B) H3YUEHHE KHHOFPaMM, Fr) IpOCMOTP YUCOHbIX H XPOHHKAaJb-
HbIX (HJbMOB, 1) MoceliegHe copesHoOBaNHh, e) wenoJbsosanHe
YUCÓHbIX INJaKaTOB, )K) MPOCMOTP XYXOMKECTBCHHEIX (QHIIbMOB, Te
NoKa3bIBaeTea 6OKC, 3) MOCeNneHHe CNOPTHBHEIX MY3CeB H BHICTABOK,
H) coBMecTHaM TPpeHHpOBKa C MacTepaMH H jp.
[lokas Cry>KHT OCHOBHBIM CPejctEOM HarnAa/HOTO OÓyueHHa H
TEXHHUECKOTO COBePNICHCTBOBAHHS Ha 3aHgTHM. OQ6tacHenme scerja
HY>KHO COUETATE C BbIPa3HTEJbHHIM NpakTH4ECcKHM IOKA30M.
Tpenep MoJKeH OTIHUHO JeMOHCTPHpOBAaTb KaK OTHCIbHbIE aJe-
MEHTHI TEXHHKH, TaK H 39K0HYeHHHe neicreHa, Iokas J0MkKeH ÓbITh
GETKHM H TOYHbIM. Ilokxa3biBaTb, Kak BbINONHACTCA TOT HH HHOR
9neMeHT (HH NeHcTBHe), Halo HecKonbkKOo pas.
Bce nemoHcrpuHpyembie ABHXKeHHS H NehCTBHS JOMKHE GEITb
HMEHHO TaKHMH, KAKHMH OHH ÓbIBaIOT B yCIOBHaX 609. Harnpumep,
H3yuag KakKOH-JNH6O Yap, YUCHHK JONXKEN NONYUNTb IpaBHJIbHOe
192
npejcrasneHHe O ero CTpykType, T. e. 06 HCXOMHOM NONOXeHHH, H3
KOTOPOFO HaHOCAT yIap, O PopMe ABH>KeHHa, O NOCHENOBATENbHOM
COeTAHHH 3JeMEHTOB IBHHKEHHS B LCJNOCTHOM HeÁCTEHH, O xapakre-
pe yCHJIHÁ La BbINONHAeMOrO yrapa, o PHKCanHH ynapa Ha WeJH,
O JBHHKeHHAX Tela, HEOÓXO/HMbBIX, 4TOÓbI COxpaHHTb paBHoBecHe
nocre yxapa. Mroóbl Kaxcblã H3yHaeMblá Viap HIM Apyrok sue-
MeHT TEXHHKH BOCNpHHHMAJCA He H30NHpOBAHHO, a BO B3AHMHOÁ
CBA3H C APYTHMH JCÁCTBHAMH, TPeHep yKaabIBaeT YHeHHKAM, KakHe
AeHCTBHA MOIryT CHegOBATE 3a Pa3yueHHbIM, KaK CcoueTaerea pas-
yUeHHOS IBH)KEHHE C NOCIC/VIONIMM.
Bo Bcex cilyuaax BHauane Crenyer nokasbiBarth NenocrHoe, 3a-
koHyeHHOe mehcrBHe. TonbKO MOocle Toro, Kak y4eHHKH noJyuar
NpapHyibHOe NpercraBleHHe 06 vyáape B nexom, TpeHep ocópaiaer
Hx BHHUMAHHE Ha HETANH, HMENIIHE CyleCTBeHHOS 3HaUEHHe B TeX-
HHKe JaHHOTO 1BHXKeHHS. Obyuas ONHOKpaTHHM ABHKeHHIM (yla-
pam 4 saluHTAM), HE CHeNyer pacunenaTe HX Ha OTJelbHbe ash.
PacuneHaTE MOMHO TONbKO CAHTHO HepelyionIHeca OxHOKpaTHbIe
ABHKeHHS (CepHH YJapoB, OTBeTHbIe ylapbi, HAHOCHMbIe H3 NOJO-
XeHHS 3alKHTbI, H T. 0).
Uro6br BhipaGoraTb y 3aHHMAIOIHXCA NpaBHJbHbIe TexHHyecKHe
HaBbIKH, TPeHep, 3aMeJICHHO NOKA3bIBAS /BH)KEHHA yapa HH 3a-
WIHTbI, JONHKeH BOCNPOR3BOLHTD TakKylIO (PopMy HBHIKCHHA ynAapa,
KakKoH oHa ÓbIBaer B YCHOBHAX JAeÁCTBHTEJbHOrO 6OA.
HaragaHhe n0COÓHS 3HAUHTEJIbBHO COLeÁCTBYIOT YCNexy OÓyuenHa
H TpeHHpOBKH. TpeHep 0693aH NO3a60THTbCA O TOM, “TOÓH ÓbIIH
NpHOÓpereHhI HeO6XOAHMbIe HarANHbIe NocoÓHA.
Han6onee npocrble H JOCTYNHHIe HardanHbe nocoóua — yue6-
HO-METONHUECKHE IllaKaTb, COepixaHHe KOTOPHIX OTHOCHTCA K ca-
MBIM Pa3JHUYHbIM PasseaM cnopruBHoW pa6orbt. Ha ruakaTax MOryT
ÓbiTb INOKa3aHbI HCTOPHA Gokca, TEXxHHKA, KJlaccHpHKaNHA 6OeBbIX
cpencrs, cyjehcrBo, npasua 604 H T. n.
BaxkHbiM HATASAHbIM NOCOÓHeM JUIA H3YUAlOnIHX TexHHKy Gokca
Cly)KaT KHHOrpaMMbBL. KHHOrpaMMa CoCTOHT H3 pAja IMOCIejroBaTel-
HO pacrioNokeHHbIX KAJpOB, B3ATHIX H3 KHHOIUICHKH, 3aPHKCHPpOBaB-
ulei nEHMKeHHEe KaKOrO-NHÔO yjapa, samHrb» w T.m. LeHHocrb
KHHOrpaMMbI KdK VHEÓHO-HarlAAHOrO NOCOÓ6HA B TOM, “TO O0HA Jaer
BOSMOXKHOCTb NOJYUHTb TOHHOE NPe/CTABJNEHHE O MONOMKEHHAX Tela
B OTJeNbHHIX (Pa3zax OÓLNIeTO CJIHTHOTO ABHJKeHHA, BHINOJNHeHHOTO
ONperenenHHbiM Gokcepom B cBOeá 60eBOÁ HH yue6HOÁ npakTHKe.
Mmeg EB CBOeM pacnopamenHHH KHHOrpaMMbI 60€BbIX NPHEMOB B
HCINOJNHeHHH JyuUliMX MacrepoB Gokca, rTpeHep Moxer ycrenHo
HCIONb30BATb 9TH KHHOTPAMMbI JUS TEOPerH4ECKOTO aHanH3a, NOMO-
ras yueHHKaM JeTabHO pa3o6parbCca He TOJNbKO B TEXHHKE BbINOJ-
HeHHS H3yHaeMBIX IIPHEMOB, HO H B IeJECcOOÓpa3HOCTH HH Helleneco-
06pa3HOCTH NpHMeHeHAS TOFO HH HHOFO NpHeMa B MOMeHTHI 604,
HOKa3AHHOTO Ha KHHOrpaMMe.
198
Bonbiyyio nonb3y B NSy4eHHH CIOpTHBHOA TEXHHKH NpHHOCAT
NpOCMOTPEI KHHOKOJNbILOBOK. KHHOKOJbILOBKH — OCOÓbIÁ BHJ Hara-
HOrO IOCOÓHg, TMpelciaBralonIgi co6ok OTpe30K KHHONJCHKH,
CKHeeHHOH B KOJbILO. Ha mJeHKe CHSTO CIOPTHBHOC€ VIIpaKHEHHE HJIH
TEXHHUECKHH NPpHeM MacTepa crropTa.
SabrkcHpoBaHHOe Ha KHHOKOJNbLOBKE JBHKeHHe crlOpTeMeHa
He0/1HOKpaTHO NOBTOPSeTCM B IpOexiHH Ha 2KpaHe. ITO jjaer BOS3-
MO3MKHOCTb 3AHHMAIOLIHMCS JeTAJNHHO H3YUHTE BCe OCOÓCHHOCTH TEX-
HHKH TOFO HJH HHOTO NpHema B HeronHeHHH Mactepa. Hronbaya
KHHOKOJNbIOBKH, MOMHO H3y4aTb CaMble paslHuHhle 6oeshie cpeg-
cTBAa.
Cpenrcrea KHHeMaTOrpapa rakxe He06xXO/IHMO INHPOKO HCNOb-
30BaTb B OÓy4eHuH H TpeHuHpoBke. B JH060M Kiy6e MOXKHO OpraHH-
30BaTb IIPOCMOTPpbl KHHOXpOHHKH, ITOCBSIICHHOR COCTASAHHAM TIO
6OKCy, VUCÓHbIX (HITbMOB NO 60KCy H, HaKOHeII, Xy/10)KECTBCHHbIX
(PHIIbBMOB, 3aTpaTHBALIHX TEMbI GOKCA.
IlpocMoTpbl MOIYT INPHHeCTH 3aHHMAIOLIHMCA GOJMbLIVIO INONb3Y.
Harnpumep, OpraHH3VA INPOCMOTP XpOHHKH COCTA3AHHH, TpeHep,
NpenBapHTebHO O3HAKOMHBIIHCh C CONepxaHHeM KapTHHHI, MOXET
KOMMEHTHDPOBATD ee, oÓpainças BHHMAHHeE 3aHHMaIONIHXCA HA MOMEH-
1bl, OTHOCALIHECA K TEXEHKE H Marepe 609 Mactepos. TpeHep moxer
CBASbBIBATB IIPOCMOTPbI C GecelaMH O TaKTHKe HW CTHIe B Gokce,
[IOJNOKHTEJbHbIX H OTPHIATENHDX CTODOHAaX BeLeHHA 60 pasiHu-
HbIMH 60KCepaMH H C APyTHMH BONpOCaMH, OTHOCSNIHMHCA K CHOp-
THBHOÁ NpakTHKEe.
SHauHTeJbHO CONeÁCTBVeT CIOPTHBHbIM YCrexaM HauHHalONIHX
GoKcepoB nocelieHHe KpymHbix copesHoBaHHÃ. Habiogas 3a 60gMH
KBaNHPHIHpOBaHHbIX GOKCEPOB, MOJOJ Kb NOJy4aer npercrasienHe
O MOJHHHOM Macreperee p 60kKce. BreuareHHa O 60eB0M nOBege-
HHH MaCrepos Goxca 1anyT HOBHYKy GOJblIOÃ MarepHaln jus pas-
MBIIICHHÃ O NYTAX K MaCTEPCTBY, 3ACTABST Cro INOIyMaTb, KpHTH-
ueckH MepecMorperb cobcrBeHHyIo MaHepy 609. TpeHep nomxem
TIOMOYb VUCHHKY pasoÓparLCa B IOJNyUeHHLIX HM BNeuaTeHHax.
HauyyHaloulemy 6okKCepy IMOJC3HO Tak)Ke INPpHCyTCTBOBATb Ha
TPeHHPpOBKAX MaCTepoB 6OkCa, FI OH CMOMET HaÁTH MHOTO NeHHO-
IO, PacKPbiBaWunlero eMy NyTH K MaCTePCrBy, HH TPeHHpOBATLCA
BMecTe C MacrepamH. CosMecrHas TPpeHHpOBKa C MacrepamH 6yder
mno6yx/aTb ero K pasyMHOMY NOIpaxaHHIO H COleNCTBOBAT6 BOC-
NHTAHHIO KaYECTB, NPpHCVINIHX Macrtepam.
Obyuerme H TPeHHPpOBKA AOMKHLI NOÓVIKATb 3AHHMAIIHXCA K
aKTHBHOCTH. YCIleX KaJK/OTO CNOPIrHBHOTO KOJUICKTHBA 3aBHCHT
OT IPyXHOh coBMecTHON pa6oTbl. AKTHBHOCT6 He BO3HHKaeT CIly-
yaúHo. HHxakoh, Lake CaMbli KBaJlHQHUHPOBAHHHIÀ, TpeHep He
CMOMKET JAOÓHTbCS aAKTHBHOFO OTHOINICHHS YUeHHKOB K 3aHSTHAM,
ecH OH He Óyier XHTb OJHOH HWKH3HbIO C KOJJeKTHBOM. JIHIU6
Korta 3aHHMaIOlIHeca INOUYBCTBYIOT B TpeHepe Hacrosimero pyxo-
BOAHTeJNA, IMONHOCTbIO OTHAHUICro CBOW CHJIbl! HHTepecam KOJJIeK-
199
THBA, KOrãa OHH ONIYTAT ero Hacrosinice miHMaHHe K cede, TpeHep
HahgeT B VUCHHKAX BePHbIX H aKTHBHbIX [NOMOUIHHKOSB.
BoJburylo polb B yCiensHoÁ pa6oTe KOJJIeKTHBA Hrpaet akTHB
CexuMH, BLBIÓHPaeMbIÃ CaMHMH 3aHYMAWIIIHMHCA. PyKOBOIS AKTHBOM
4 OlWpascb Ha €ro noMollb, TPeHep BOCIHTHIBaeT ApyMHbIÁ H ClagH-
HbIÁ KOJJICKTHB.
B KajkKA0M 3aHATHH TPeHep nONMeH Crapartbca npoÓykiaTE y
3aHHMAIWLIHXCA HHTepec K H3yHaeMoMy MaTepHasy, CTHMYJHPyA
H aKTHBH3SHPpya ux paõory. Jlna arToro Ha ypoxe 0H BHHMATeNbHO
Fa6Jmioxaer 3a HHMH H IOCTOSHHO KOHTPONHPyeT, HACKOJNbKO BHH-
MaTenbHO H AKTHBHO OTHOCHTCA Ka)K/bIÁ K IpejlnaraembiM saga-
HFHaM. [lepexoas oT ONHOH napbr K ApyroH, TpeHep BHJMT, NpaBue-
HO JH 34HHMAWIIHECA NOHAJH 3anaHHe, aKTHBHO JH H € HHTepecom
BHINONHAIT VIpaxkHeHHa Jlegas COOTBETCTBYIOINIHe yKasaHHa, Tpe-
Hep ImoMoraer yueHHKaM pa306parkcg B 3amaHHH, HanpaBiser pa-
GoTy NO npaBHJbHOMY NyTH. O6onpag 4 3aHHTepecoBbizas oÓyuae-
MbIX, TPeHep BbISbIBAeT Y MHX CTPpeMenHe Kak MOXHO vIyULIe
yYCBOHTb COJepaHHe ypoka.
TpeHep o6g32H NpHBnexarb x axTHBHOÁ paGore BCex 3aHyMalo-
HIHXCA, yHenaa BHHMAaHHe KaxklOMy H3 HHX. HeJb39 YBJeKaTbCa
pa6oroi c KakuHM-NHÕO OlHHM crocoóHbiM yueHHkOoM. Ecum TpeHep
SaHHMAaeTCS JIHINb € NBYMA-TPeMS 6okcepamH, a OCTANbHHIM jaer
JHIIb Cly4afHbe 3aMaHHA, NpexocraBlas HX WelHKOM CaMUM cefe,
HHTepec K 3aH9THAM Nagaer.
OrpuuarenbHas cropoHa 3aHATHÁ C FpynNoÁ, cocraBleHHON H3
6OKCepoB pas3JHu4HOÃ KBaxHQHKANHH, 3AKJNIOMAETCA B TOM, UTO Npea-
Jaraemble 3agaHHA He MOIYT ÓbITb OÓNIHMH Ji BCeX H, 3aHHMAACL
€ He0AHOPONHbSIM IO NOJFrOTOBNCHHOCTH COCTABOM, TpeHep uacro
o6pamaer ocHoBHOe BHHMARHe Ha GONee NOAroTOBACHHEIX.
Heo6xonHMoO npaBHABHO H CTPOHHO OpraHH3OBbIBATL 3aHATHA H
YKOMINJNEKTOBSIBATE yue6Ho-TpeHHpoBOUHbIe rpylnH rmpHMepHO
ONAHHAaAKOBH MH NO CTeNeHH MNO/IFOTOBAICHHOCTH yueHHKaME,
B rpyninoBOM 06y4eHHH 3alaHHM B YPOKe AOJ>XHbI ÓbITS O 6 1 H-
MH NIM BCeX A HanpaBieHHbIMH Ha JOCTHKeHHe OÓNICÃ IenH.
Uncrio saHHMaWILHXCA Ha YpOKe JOMKHO ÓbITb TaKHM, UTOÓH
TPeHep CMOT YAeAHTE AOCTATOYHO BHHMAHHA KaMKNOMY YUCHHKY.
BonbLiyIO ponb B BOCNHTAHHH aKTHBHOCTH HIrpaWt 3adaHHa Ha
ypoke, Tpe6ylolive caMOCTORTEJNHHKOW pa6oTb 3aHHMAIOINLHX-
ca. CaMoctTOgTenbSHCE 3ananHe Moxer ÓbITb, HanpHMep, TaAKHM:
onpexenuro BCe BH/bI 3AlIHT H KOHTPyXAPOB, COeMHHEHHbIX C HHMH,
NpOTHB KAKOTO-JNHÕO OJHOTO H3 aTaAKYIONIHX YNapoB; cosepimencr-
BOBATb CPeJCTBA 3AJIHTbI B NONepeMeHHbIX yipaMkHeHHgx C naprHe-
pom. JlaBas TAK0e 3ajaHie, TPeHep He JOJXeH B TO Xe BPeMa ga-
ÓblBaTb O CBOCh PyKOBONSNICÁ PponH; OH 0693aH, HaNpHMep, ecuu
YUCHHKH CaMH He MOIryT HaÃTH He06XOHMbBIC 3AWIHTbI HJIH NOJb3Y-
WTC ONHHMH H TeMB We, YKa3bIBAT6 Ha APyrHe BO3MOXHbIe 3aIH-
TbI NPOTHB jaHHOrO yxAapa.
200
3apaHHA Jg CaMOCTONTENHOR pa6oTbL JOMKHb ÓbITh OCHOBHbIM
METOAHUYECKHM IIPHEMOM TPpeHepa B nepHoa oÓyueHHa, KOrãa 3aHH-
MaloLIHECA VMKe JLOCTATOYHO OBJaNCHT OCHOBAMH TEXHHKH GokCa.
B yrnpaxHeHHSx, HanpaBieHHHIX Ha VCBOCHHe TEXHHYECKHX
cpeices Gokca, CHenyer pasyuHBaTb IIpHeMb! B ilapax, CBOGOJHO
neperBHraioLIMXCa NO 3aJy. ÍTHM Tpeuep u36e)kuT CxeMaTu3Ma H
MexaHHUECKOTO VCBOCHHA 3aHHMAIOWINMHCS TEXHHKH.
B akTHBHOM, JIO603HATENbHOM OTHOLICHHH VHCHHKOB K YUCOHOMY
MaTepHalny BbipaxkaerTca CTPeMJeHHe HX TBOP4ECKH NOJNOHTH K YCBOe-
HHIO NpHeMa. ITY aKTHBHOCTh CHCAVeT BCAUECKH NOOLIpaTD.
AkKTHBHOCTL GOKCepa, BOCIHTAHHAS B OÓyUCHHH H 1PeHHPpOBKe,—
3aJor ero ycrexa B jadbHehnichi croptrHBHOÁ AegTeNbHOCTH.
Yue6HO-TpeHHpOBOUHbIÃ IpONeCcC AOJMKeH ÓbITb CHCTEMATH4-
HHM H NOCIegoBaATeENHHAM. Bce BHAb H pa3HOBHAHOCTH
yAapoB, 3allHr H APpyrHe cpencrsa GokKca HayHaloTCa B Onpegesen-
HOH palHOHaJbHCII MOCHeAOBATENbHOCTH.
Ecau Kypc o6yuenHa Hanaraerca crpoíHo HW NocienoBaTenHHo,
34HHMAIOLIHECA NONYUAOT CHCTEMATH3HPOBAHHHIE 3HaHHg, YCBAHBAS
B ONPeemenHoM NOPpAa/Ke OCHOBHbIC S/€MEHTbI TEXHHKH H TAKTHKH
6okca. IlocnegoBaTenbHo BKJIoUaeMble B 3aHATHS OÓNICpasBHBaio-
llHe H CHenHaNbHbIe YNpakHeHHS CIHOCOÓCTBYIOT BCecTOpoHHeMY
WPH3HU4ecKOoMYy pa3BHTHIO GokCcepa.
B o6yuenum KH TpenHpoBKe HeOÓXOJHMO [OCTENneHHO BeCTH 3aHH-
MaIOLIHXCS OT HPOCTOrO yueóHoro MaTepHaJa K ÓoJlee CiOXkBOMy.
BaxHeiiiee yciOBHe IWlaHHpOBAHHS Kypca OÓyuenHS H TpeHH-
poBkH 3aKJ04aeTca B TOM, UTO B 3aHSTHSAX NOcienyromee Bcerna
OCHOBbIBACTCH Ha NPeAbLAYUICM H IpeximectByiWuiee yKpenssereg
NOCHeAyVIONHM.
Orbkir negarornyecKok pa6oTkI COBeTCKHX TpeHepoB InokasbiBaer,
4TO OÓyueHHe TEXHHKE Jyuule BCero HauynHaT: C NepeasHKenHh B
Goesoi crohxe. «IlocrasuTb Gokcepa Ha HOrH>
— 3HaYHT Bbipaõo-
TaTb y HEFO YMeNHE JerKO NepeiBHraTECA, COXpaHATL HanlpaBienHe
6oeBoh CTOHKH, paCCuNTbIBATD BPeMS H JHCTaAHLHIO. Bce 3TO CIY>MKHT
OCHOBOiI AVI BbipaGoTKH BCeX NOCICAyIOIWIHX HABbIKOB TEXHHKH 3a-
IWNHTH H Hana penna.
OGyueHre yAapam Jyvulie BCero HayHHaTE C NPpAMbIX yAapos.
HayuenHe AHCHHILIHHHPpyeT HaunHalorero, HalpaBlaa ero BHHMa-
HHe Ha TEXHHUCCKYIO CTOpONy G0g. Jlanee H3yuaroTea GoKOBbIC yAa-
pb H ynapbi cHu3y. [lo mepe Toro Kak 6yAyT YCBOeHbL 2TH BHALI
ylapos, HX COUCTAWT B JBCHHbIX ylapax HyAapax cepuamm. Osua-
AeB NpaMbIMII YlapaMH, MOMKHO CJIHTHO H NOCeAOBATEJHHO coueTaTh
YX MeMILy cOG0R, HAHOCa ABOHHbIe ynapbi. HayuHB GoKoBble yAaphI,
MOXKHO HX KOMÓHHHPOBATS B aTakax C IPpAaMbiMB. YCcBOHB yAaph
CHH3Y, MOJKHO NeDeXONHTb K H3Y4eHNHIO YAapos cepuHamm, couerag
paslHuhbie ynaphi.
Cuayala Halo BCecropoHHe H3yulTb ONHH Yap, YCBOHTb HaH-
Gonee nerxHe BA/bl 3aWHTbI OT HeFO H BO3MOMHHIE NPpH JaHHOl 3a-
201
INHTe KOHTpyAapbi. TonbKO noce TOTO Kak 6yJeT TILaTeNbHo Hayuen
TOT HH HHOÀ Yap (mocie coBepiiencrBoBanHa Eero B YCIOBHOM
Go Cc MaprHepom 4 3aKpenaeHHa npHoGperenHbIX HABbIKOB B BOJb-
BOM Golo B pa3/lH4YHbIX TaKTHYCCKHX NOJOKEHHAX), HaYHHAIOT
pasyuHBaTL HOBbI€ YAapbl H 3aWIHTYy.
CreinHanbHbIe MNOAFOTOBHTENbHbIe yInpakHerHa cienyer nogóu-
parTb Tak, YTOÓbI OBH NOMOFaJH GOkKCepy OBJlaneBaTE TEXHHKOH 60€-
BHIX NpHeMOB.
OGmepasBHBalOlIHe yIpaKHeHHS HCNOJNb3yIoT BO BpeMa obyue-
BHS H TPeBHPOBKH JUIS pasBHTHS Y 34HHMAIOLIHXCA GbICTPOTHI, JIOB-
KOCTH, CHJlbl, BbIHOCIIMBOCTH H NOnnepxaHya oóligh TpenHposam-
HOCTH; 9Ta 3anaua OCyIeCTBISeTCa Ha BCex STarnax OÓyuenHs H Tpe-
HHPOBKK, INpHYeM YNpaxHeHHa NMOJG6HpaloTCa B COOTBETCTBHH C
YPOBHeM (QH3H4ECKOÁ NOAFOTOBJCHHOCTH 34HHMAIOILHXCS.
CongepmanHe H MeTOAb OGyYeHHa H TPeHHPOBKH JAOJDKHbI GbITb
HOCTYNHHMH AS 34HHMAWIIHXCI. SABNTHA GOKCOM NPpHBJCKaIOT
CNOPTCMEHOB CAMOTO pa3AHUHOTO BO3pacTa H NOJNTOTOBJCHHOCTH KaK
B ()H3HuecKkoM pa3BHTHH, Tak H B CHOpTHBHOI KBaJHbHKanHH. [o-
STOMY B yuCÓHO-TpeHHpoBOuHOR paGoTe Hy2KHO INO-pa3H0MYy IOjJXO-
AMTb K pa3/HYHbIM IO COCTABY H NOATOTOBJEBHOCTH rpynnaM 3aHH-
MalIIHXCS, NO-pa3H0MY MOAÓHpaTb yueOHbIA MaTepHas, H3y4aTb ero,
yCTaHaBJHBATE QH3HUECKyIO HaFpy3kKY B YNpaHenHax.
Uro MOMeT GbITb NOHATHO B3poc/oMy, Be BCeria AOCTYIHO NOA-
pocrky. [loarotTosHeHHbIÃ Goxcep Jerxo yCBOHT CHOMkBbIH Gokcep-
CkHÃ NPHeM, KOTOPbIÁ ente Tpynex HoBHyuky. OpranH3M TpeHHpoBaH-
HOFO CropTeMeHa Jerko BbifepikHBaeT GonbIIyIO QH3HUCCcKyIO Ha-
rpy3kKy, B TO BPpeMa Kak 9Ta Ke Harpy3kKa HenocHbHa Juia Herpe-
HHPOBABHOTO.
Enunag cnoprtaBHas KlaccHÓHKaNHa MO 6OKCy, MONpasiengio-
lag GOKCEPOB Ha CIOpTHBHbI€ pa3paAbl, BO3paCTHbI€ FpyTIbI H Beco-
BhI€ KATEFOpHH, YP3BHHBAE€T COOTHOINIEHHE CHJI YHACTHHKOB COpeBHo-
BasHÁ, ONPpenenenHas rmpasHiaMH NpoJOnHkhHTenbHOCTh 6og pas-
AHyna JuIg pasHhIX paspsãos H Bo3pacrsbix rpynnm. Bce ato —
NpaMOe BbipaXkeHHe MpHHNHIA AOCTyINHOCTH.
KomndekTya yue6Ho-TpeHHpoBOuHkIe Fpynnbi H ornpegenas co-
LepxanHe H METOAHKY 34HATHH C BHMH, TpeHep HcxogHT H3 EnHHoW
CHOPpTHBHON KJlacCHpHKaALHH H yuera BO3pacta 3aAHHMAIOLIHXCA.
Tpesep A0Jm)kKen crpeMHTbCa nonôÔHpare B ONHY Fpynny yueHHKos
NpHMEPpHO O/HHaKOBOTO BO3pacta H OAHHAKOBON IIOAFOTOBNCHHOCTH.
B npotHBHOM CJyHa€ OH He CMOJXKET JaTb yueoHbIH MaTepHas, 0AH-
HAKOBO HOCTYIHBIÀ BCeM 34HHMAIOHIHMCA. KaxlyIO yUCÓHyIO HU Tpe-
HHPOBO4HYIO FPyINy AOJMKEb OÓbenAHHATE OGLIHOCTL HHTepecos H
OTHOCHTEJDHO O/IHHAKOBbIÀ YpOBeHb BO3MOMKHOCTEH ObyuaeMbIx.
JocrynHocTb H3yuaeMoro MaTtepHaJa TecHO CBa3aHA C Tem, Ha-
CKOJbKO NOCAEAOBATENDHO H CHCTEMATHUHO NOCTPpOeH Kypc OGyueHHa.
Tor HJlk HHOh 5/1eMeBT TEXHHKH, HaANpHMeD 3aliKTA NIATOM B CTO-
POHY C€ MOBOPOTOM, KOTOPbIÁ JIerkO YCBOST yY4eHHKH B KOHI€ Kypca
202
oOyueHysa, OKa)KeTCI He AOCTYNHbIM AJ HHX, eCH OÓyuaTb CMy
NpekeBpeMenHo, AO TOFO, CKa;KeM, Kak 32HHMaIOLIHECA HayuaTCa
Jerko H HeNpHHyK/ICHHO IepeaBHraTtbca no pHHry.
HocrynHocrb npenraraemoro MaTepuHala MOMET 3aBHCeTb H OT
TOrO, HACKOJNbKO (H3H4ECKH pa3BHTbl MH NOAFOTOBNCHbL yYueHHKH;
OTACIbHHE yIpaMkHeHHa MOrVT OKa3ATbCA HeNOCHADHbIMH NO Ha-
rpyske, ecuH 3aHHMaInHeca He NpHOÓpena AocTaATOYHOW BHIHOCIH-
BOCTH HJH CHJbI K ObiCTpoTbL IlostoMy TpeHepy B oóyueHHy Bcerna
Hy2KHO IOCTENCHHO NepexonHT: OT npoctoro K 6onee CiOXkHOMy, OT
Nerkoro K 60n€e TPpyIHOMY.
TpeHep nonkeH 3a60THTbCA O TOM, UTOÓbI H3YUaeMbBH MaTepHal
ÓbUI HpO4HO yCBCeH 3aHHMaIoHIHMECa. BOA Ha pHHre CHOxkeH H
xapakTepHsyerca GbiCTpoú cMeHoi o6crTaHoBKH; BCe BHHMaHHE 60K-
cep cocpenorouHBaer BO BpeMs 60g Ha TAKTHUECKOK CTOPOHE CBOHX
neúcrBuH. Uro6ni Gokcep Mor KOHTPONHpOBATD, HaCKONbKO BepHHI
ETO ACÁCTBHA, EMY HeEOÓXONHMO OCOJanaTE INpaBHJIbLHO H NpOu4HO
YCBOCHHbIMH HaBblkaMH. Bce CIOCOÓbI YAAPOB, 3ALIHT, COMeTACMBIX
C KOHTPyJapaMH, NPHMeHICMbIE B GOH B 34BHCHMOCTH OT TakTHUE-
CKHX 3aa4 GOKCepa, JOJKHbI ÓbITb B XOJe OÓyueHHA H TPeHHPOBKH
YCBOeHbI NpOouHO. ToJkKO pH 9TOM VCAOBHH ABHKCHHA GOkCepa BO
Bpema 6og 6vayT palHOHaJbHbI H TEXHH4ECKH TO4UHbI H CMY He HyJK-
HO 6yneT YpesMepHo Hanparatb BHHMAaHHe, UTOÓbl KOHTPOJHpOBaTh
HX TeXHHKY. TonbkO Torna 60kKCep CMOXKET yBepeHHO H JOBKO neh-
CTBOBATb E ÓOIO, à ero 60eBble nBHxceHHS GyAYyT 9KOHOMHbI H SWek-
THBHHL
IlpouHbie HaBbKH BbipaGaTbiBalor, MHOFOKpartHO NOBTOpAS
yIpakHeHHa H npHemb. Mmeerca B BHIIy He npoctoe sasyópHeaHHe
WIaÓNoHHbX ABHIKEHHH, a OCMbICIICHHOE INOBTOPeHHe ABHWKEHHH B
caMbIX pa3HO06pa3HbIX TaKTHyeCkKHX yCloBHax. Korna Goxcep oco-
3H4€T, HACKOJNbKO LIHPOKO OH CMOXKET NPpHMeHATD NpHOÓpereHHbIe HM
HaBbIKH HeIOCpeiCcTBeHHO B 60%, ero 6oeBbie NeHcTBHS CTAHyT
6onee pazsHooÓpasHbiMH. HarpHMep, HeBsepHo ÓbIIO bl, Hayuag
6oxKoBoH ydap NpaBoh B FOXOBy, OrpaHHUHBATbCS TOJbKO OAHHM, pas
HaBCernga YCTaHOBJeHHbIM CTaHAaproM, PasHooÓpa3HbIe TakTHye-
CKHe BO3MOMKHOCTH B ÓQIO H3MCHAIOT H TEXHHUECKYIO CTPYKTYPy 9TO-
ro ynapa. B vwacrtHOCTH, BONPpOC O TOM, [NOM KaKHM YTIOM Hy»XHO
HaHOCHTD Yap, Penraetea nOJoMenHeM Tea npotTHBHHKA. ITOT ygap
MO3JKHO HaHOCHTb H B CTPOTO TOPH30HTaJIbHOH NJIOCKOCTH, H NO Ha-
KJOHHON JIHHHH CHH3y BBeDPX, H CBEPXy BHH3, H CHJIbBHO COTHYTOÁ B
JOKTE PYKOX, H NO4TH BhINpAMJeHHOR.
Uro6bl npouHo ycBomb H yCOBepiieHCTBOBATD Ó0OeBHe HABbIKH,
6OKCepy CJICAyeT 4acTO NOBTOPATb H3yUaeMbIe ABHIKCHHA B pa3JHu-
HbIX VIpaKHeBHSX. GTH yIpakHCHHS NPHAaNyT ABHKEHHAM GOK-
cepa onpenenenHbie, HyjKHbIe CMy Kauecrsa. HarnpHMep, pasyuHBag
Kaxoú-JnH6o yap, 60kKcep B Nnepeyio ouepeas ycBauBaeT npaBHJbHyIO
DPopMy JBHXKeHHS yiapa, Bbipa6aTbiBaer ero cHJy H TO4HOCTL B
yRpaxmHenHax Cc MeNIKOM H JAPpyrHMH GokcepckHmH cHapanaM.
204
YnpaxEsgsch C naprHepom, 6okcep yUHTCS TAKTHUECKH HCNOJb30BATh
ynap.
B BodbHOM Golo 6oxcep o6benHHaeT Bce pasyueHHble pance 60-
eBble cpescrsa, yrmpaxegeres B HHX. JimeHHO 3necb HaBbIkH
6okcepa rpoBepaiotca H 3akperairea HerocpegctBengHo B 60eBoÃ
oÓcTAHOBKE.
Bce BBOAHMbIe B BOJbHbIÀ 60H HBOBbIC 3J1CMEHTH TEXHHKH Npen-
BaPHTeJbHO 3aKPervIAIoTCa H COBEPINCHCTBYIOTCA B YCIOBHOM GOI,
Ig KOTOpOrO 6oeBble cpercrBa H36Hpaer TpeHep. OrpanHuHBas
nefctBHa GOkKCcepoB B yCHOBHOM Golo, TpeHep AHCuHIUIHHHpyer 60e-
BbI€ ACHCTBHA CBOUX YHCHHKOB, HANpaBJger HX BHHMAaHHE Ha TEXHH-
WecKyIO CTOPOHy 609 H Npenynpesxkaer BO3MOXHhHEe OUIHÓKH.
[io mepe Toro Kak 3aHHMaIoIHeeg 6ylyT npHoÓperarb HOBbIe
HaBbIKH, BOJbHbIÀ GO IMOCTeneHHO VCIOMKHAeTCA HOBbIMH GOeBbIMH
cpegcrBaMH. B KOHeYHOM HTOTE OH A0MKEH OÓbEAHHHT: B Cede Becb
NpoÃngeHHbIA B pesyubtate oÓyueHHa KOMICKC GoeBbhX CpezcrtB
6okcepa.
Tpexep ocHoBHCe BHHMAHHE HarnpaBJlger Ha TO, 4TOÓbI ero yue-
BHKH NpHOÓpenH IpaBHJbHhIe H npounbie HasbikH, Ho aTO MOMET
ÓbITb AOCTHIHYTO TOJbKO B TOM Cciyuae, CclH NpOuHH H 3HaHHA yye-
HHKOB. 3aHHMAIONIHECA JOJMDKHb! HMETb AOCTATONHO NOJHOC npea-
cTaBnemHe O 6okce B NeJoM, O METONAX TPEHHPOBKH, O NpaBHlax, O
71aKTHKE GOKCa HE T. A. ToibKO Torna y4eHHkH 6VAYT OCMBICICHHO H
LLeNeyctrpemieHHo pa6oraTb Hal OT/eJbHbIMH SIeMeRTAMH TEXHHKH,
BOCNpHHHMATL HX He H30/HPOBaAHHO, a B OGNLCH CBS3H CO BCeM
YICÓHHM MaTEpHaJoM.
OCHOBHbIE METOJAHUECKHE IIPHEMbI OBY4EHHA

TEXHHKE BOKCA
B mpakrHyecKux 3aHSTHAX NO 6OKCY TPeHep LIHpOKO NOJbayertea
pa3JH4HbIMH METONHUECKHMH npHeMamH. Mem BbIWe nenaroruuecxoe
MaCTepCrBO TpeHepa, TEM pa3HO006pa3Hee ero MeTOAHIECckHe npHe-
MbI. ÓHH IMOMOFalT C MEHbIIHMH YCHJIHAMH AOÓHBATECA JIYULIHX
pesylbtatros B YCcBOCHHH CNOPTUBHOH TEXHHKH 34HHMAIONIHMH-
ca. MeronHyecKHe npHevb oÓvUcHHa H TPeHHPOBKH BO3HHKIH
yYCOBepuieHCTBOBANHCb B IMpahTHKe Inegaroruueckoh pa6oTb! TpeHe-
pos H ÓbLIH 0606rmenb HW npEBeaeHh B OMpereieHHyIO cHCTCMyY.
Hawy6onee ynorpeóuTenbHH H3 HIHX CICayIonHE:
|) rpyrrmozoe ycBoeHHe rprema noi oÓLiyIO KoMaHAy TpeHepa
B OAHONICpeHOHOM CTpOI (6e3 naprHepa),
2) rpyrnnoBoe ycBoeHue npHema non oÓmyIO KoMaHAy TpeHepa
B JIBYXII€PeHOKHOM CTpOIO (C Napruepom),
3) caMOCTONTEIbHOC YCBOCHHe npHeMa No 3anjaHHIo Tpenepa Bs
napax, CBOÓONNO NepenBHraioImHXCa TIO 3aJly, IJIOUIaNKE,
4) ycroBHHii GoÃ c orpaHH4eHHbIMH KOHKPeTHbIM Y3KHM 3aja-
HHeM ACHCTBHAMH NapTrHepos,
204
5) ycaoBHbIÃ G0h Cc IWIKHpOKHMH TEXHHKO-TAKTHUECKHMH saja-
4aMH1,
6) BombHbik 60h (60H Gea orpannuyenya gefcrBui naprHepos).
FPYNNOBOE YCBOEHHE NPHEMA MO OBIUVH KOMAHIY TPEHEPA

B ONHOLWEPEHOMKHOM CTPOIO (BE3 MAPTHEPA)
9TOT METONHUCCKHH INpHeM NpaMeHHeTes B HeproHayanbHoh noi-

FOTOBKE MOJONHIX ÓOKCEPOB Ha NepBbIX ypokax Kypca oóyuenua.
IlepBoe mpakTH4ecKOe 3H4KOMCTBO 34HHMAIOMHXCA C TEXHHKOÁ
Gokca HaumHHaeTea C HX MONHITOK YCBOHTb a1eMenTaApHbIe GoeBhIe
NONOXeHHS H ABH2KEHHS Gokcepa. Crola OTHOCATCA NpaBHJIbHOE NO-
JOxenHe KyJsakxa, ÓoeBas CTONKA, 3N1eMEHTH NeperBaenHa Gokcepa,
6oeBble JBHKECHHS VA2PpOB H 3aHHTHI.
[ipexyre uem G0kcepbl yCBOST yKa3aHHbIC NONOXEHHS H ABHIKe-
HHS C IHaprHepom, OBH JOJKHbI TUIATENbHO YCBOHTb HX Ge3 naprHe-
pa, KOTOPblÃ Ha MepBbix mopax O6yucHHa TOJNbkKO rmoMenas Gb
HaYHHAIOLINM GOKCEpaM COCPenOTOUHTE CBOe BHHMAHHE Hã KOOPIH-
HaAlHH TOTO HJlM HHOFO GO€BOTO NONOKENHA HJIH ABHXKEHHA.
YcBoeume KOOp/AHHAlNHOHHbIX OCHOB G0O€BbIX ABHIKCHHH IMpOHC-
XO1HT B ONHOLICPeHOKHOM Ppa30MKHYTOM CTPOIO, FÃe 3AHHMAJOINIHe-
ca, He MellaS ApyT APyTyv, BbINONHAHT NOM OÓHIVIO KOMABAY TpeHe-
pa 34e€MeHTbI TeXHHKH. W TOJNbKO TOrãa, KOrãa TpeHep y6exjlaeres,
UTO YHEHHKH NpaBHIIbHO OBJlaneJH KOOpANHANHEW NABHOTO sJleMenTa
TexHHKH, OH pa3peLiaer HM yCBaAHBATb ITOT SJEMEHT B yINpaXkHenHaX
c naprHepom. Tem caMbIM TpeHep HCkiIOuaeT BO3MOMKHOCTL BO3HHK-
HOBCHHA HJIH 34KPeNICHHA OIWHÕOK B BbINONHEHHH OCHOBHbIX 60€BbIX
IBHKeNHÃ npH AaJbHehinieM HX MOBTOPeHYH NapaJelbHo c Hayue-
HHeM HOBbIX NpHeMoB 4 n1ehcroHÁ.
FPYINOBOE YCBOEHHE MPHEMA 110] OBLIVIO KOMAHAY TPEHEPA

B ABYXINEPEHO)KHOM CTPOIO (C NAPTHEPOM)
IlepBogauadbHoe ycBOeHHe G0eBOro npHeMa Cc naprHepom rnpo-
HCXOAHT B JIBYXIICPeHOMKBOM Pa30MKHY TOM CTPOH, rle OJHa LIepeH-
ra BbINOJNHSer poJb aTakyIonieh, a Apyrag — 3a WHIalouLehca.
3necb TpeHep BRepBbie 3HahOMHT 3a4HHMAIOWHXCA C G0€BbIMH
AHCTAHHHAMH H YUHT yCBANBATb HX, H3MEPATE PyKOÁ H Iarom, a
NOTOM — Hã TJla3 H COXPaHaTb HyKHO€ paccrogHHe no maprHepa
npH Wiarax BReper 4 Hasag, BHIONHACMbBIX NOA OÓLIYVIO KOMABIY.
OGyuas HaHOCHTb aTakKVIONWHÃ Yap MW 3amHutaT»ca Or Hero,
TpeHep OÓlLeh Ju BCex KOMAHAOÃ HCKNIOUdET MOMENT BHeSanHOCTH,
uem OGleryaeT BO3MOMHOCTb CBOCBPeMeRHO H IPpaBH/bHO BbINOA-
HHTb NPHeM 3aLIHTbI, COXPAHHTb NPaBHAbHYIO POpMy ABEXXeHHS H
HyKHO€ paCC7OgHHE JO naprHepa.
BoeBbie npHeMbI NON OÓNIVIO KOMABJIY TpeHepa H3yyaloTCs TOJb-
KO B HayaJde FpyInnoBOTO OÓyuesHa. JTO BY2KHO JUIA TOrO, UTOÓbI
208
TPpeHep MOF NPelbaBigib 3AHHMAIONIHMCA OÓNIHE, THIOBbIe TpeGoBa-
HHg. B jaJbHeúinem yIeHHKH AONKHEL OBJanesath 60eBbIMH npHe-
MaMH B YCJOBHAX, NpHÓJNHHeHHHIX K GOCBbIM.
CAMOCTOATEJDHOE YCBOEHHE IIPHEMA NO 3AJJAHHIO TPEHEPA

B MAPAX, CBOBO/AHO NEPEJABHTAWILHXCS NO 3AJY, IJOMANKE
Koria 3aHHMAIONIHECA YHKE MOCTATOUHO NpaBH/IbHO Baer Ko-

OpAHHaLHeh OCHOBHHX GOCBHIX JBHHKEHHH H YMEIOT pacCuHTHIBATh
AHCTAHILHIO, NepenBHrasch Nepez naprHepom, TpeHep MoxKeT nsaBaTb
ylipaxHeHHa, B KOTOPbIX 60KCEpbl CaMOCTOSTENDHO H3YYaloT H IpH-
MeHAIOT 34 ZA HHbIH npHemM,
IpenmecrByroutas 9THM VIpakHeHHAM TeXHHICCKAS MONTOTOBKA
naeT BO3MOMHOCTE OÓyuaeMbiM HaGeratb OÓHIHX, a3JeMeHTAPHEIX
ONIHÕOK, à TpeHepy He pacxojoBaTb BpeMa Ha HX HCnpapilenHe,
Ipexyne yem natb 3aHHMAIOUIHMCA KaK0h-NHÕO 60eB0H npHeM
Aya CAMOCTOATEJNbHHX YIpaHeHHh, TPEHep HOJMKeH TOYHO npoxe-
MOHCTPHPOBATD €TO, paCKkpbITb Ero TEXHHYECKYIO CTPYKTYPY H yKka-
satb Ha TaKTHYECKHE BOSMOMKHOCTH IpHMEeHeHHA STOrO npHeMa B
GOO.
Jlua caMOCTOSTEJNbHbIX YNpaxkHeHHh B NpHeMe TpeHep OTBOAHT
OT 3 O O MHHYT, B 3ABHCHMOCTH OT CJOMHOCTH NpHeMa, H onpege-
JNAeT, KTO H3 NaprHepos 6yJer aTtakoBaTb, a KTO 3allHINAaTbCA.
SaHHMaIoIILHeCa YNpaskHAIOTCA, MepenBHragcb No 3any HH nHO-
utalKe B yCIOBHAX, CXONHbIX C 60eB0H ObcTAHOBKOM.
Tpenep, Haóintonas 3a ynpakHSIONHMHCA, HAnpaBiger gehctrBHa
naptHepoB H nejaet HM He06XONMbBIe YKa3aHHA O TeMIe, Hanpas-
JeHHH, AMILIHTY
Je JIBHIHKCHHA HT. IL
YCIOBHbIM BOW C OFPPAHHHEHHbIMH KOHKPETHbIM Y3KHM

3AJAHHEM JENCTBHAMH NAPTHEPOB
Korda TpeHepy Hy2KHO COCpegoOTONHTE BHHMAHHE 34HHMAIOLIHXCA

HA KaKOM-NHÕO KOHKpeTHOM TEXHHUYECKOM TNpHeMe, OH Haer HM
3ajaHHe COBepIIeHCTBOBATbCA B BHINOJNHeHHH 9TOFrO IpHema B 60e-
BbIX YCJIOBHAX, HE OTBJeCKanCh Ha ApyrHe necroHa.
B TakoM cuyuae AehcrBHA ONHOTO naprHepa orpaHHyHBaroTes
TONbKO ONHHM aTaKYIONIHM YAapoM, a JeHCTBHA ADpyIrOrO 3akJHo-
ualoTCa B KAKOM-JNHÕO CrOCO6e 3aiIHTHI OT 1aHHOrO yHapa HH B
hOHTPyape, COEAHHEHHOM C ITHM CIOCOGOM SamHTHL.
KoHkKpeTHO€ y3K0€ 3anaHHe B YCJHOBHOM GOIO MOXHO naBatb B
INepBoHaMaJbHOM OÓy4eHHH HOBHUKOB H B TPeHHPOBKe KBaJHQH-
WHpOBaHHbIX GokCepos, KOrãa TPeÓyetca, TIKATeNbHO ynpaxEaach,
B COBepIIeNcTBe OBJaNeTh KaKHM-JHÕO TEXHHUECKHM NPHEMOM.
YcrnoBHbIÁ 60H CayKHT Ba)kKHefniHM METOAH4ECKHM IPpHeMOM
OÓyueHHS H TPeHHpOBKH H CONCÁCTBYeT TEXHHUECKOH TMONFOTOBKE
bokcepa. OH BCcerna NpHMeHSeTÇa B ECTECTBEHHHIX, CXOZHHIX C COQ-
206
PeBHOBATENbHbIM GOCM, YCIOBHSX; B 9TOM YIpaMHeHHH naprHepbi
CBOGOJHO nepexBHrawTea apyr mepex axpyrom Ha pHHre, niolnanke
VIH B aaJe.
ATaky:oLLeMY B YCIOBHOM ÓOIO OÓbIUHO INperocTaBIgeTca npaso
ACHCTBOBATh aATaKYIOHIHM VJLADOM BHE3aAIHO, HO He 3J10ynoTpeóuas
CHJOH.
YCIOBHbIM BOW C INHPOKHMH TEXHHKO-TAKTHUECKHMH 3ANAMAMH
9TOT MeTONHUYCCcKHH NpHeM CuHTaeTea OJHHM H3 OCHOBHbIX JUIZ

TexHHyeckoTO CoBepuiencrBosaHHa Gokcepa. JleúcrBug rmaprHepos
B TaKOM GO OÓYCHOBeHb! ÓoJee mHpOoKHMH 3a1aHHAMH, OJHAKO
OHH Bcerja ÓblBaioT KOHKPETHbIMH, HMeIOIIHMH HeJbio coBepreH-
CTBOBATb ÓOKCepa B ONpegenengHoM HarnpaBJeHHA.
YcnoBHbIh 60H C IWIHPOKHM 3alaHHeM OGbIUHO COCTOHT H3 ABy-
CTOPOHHHX JehCTBuh IaprTHepoB: KaxXJlbIH HMEeT NpaBo H aTako-
BaTb, H 3alHINATbCA, H KOHTparakoBarb. HarpuMep, B yCHOBHOM
Goi MoxeT GbiTb 3aAHHe Ha JNeHCTBHS HCKJIOUHTeJNbHO B ÓNHXK-
HeM Gol, C TEM 4TOÓbI naprHepb! 6NH3KO CONpHKaCcanHCb HApyr C
APpyroMm H He pa3pbiBaJdy 6nmkKHeh nHcrannHH. O6a maprHepa no-
JAyMaloT 3/€Cb BO3MOMKHOCTD IIMPOKO IONb30BATECS pa3HUHbIMH
yilapaMH, 3alHTOH H COBepIIeHCTBOBATLCS B YMeHHH BecTH ONHX-
HHH 60H.
HpyrHM 3araHueM B yCJIOBHOM ÓDIO MOXET ÓbITb 60h Ha Cpel-
Heh JHCTAHLHH C INperocrtaB/eHHeM oboum naprHepam npapa Ha-
HOCHTb CaMble pa3AHUHbIe yJapbl TOJbKO JeBOH pyKoh, a IpaBoÃ
HHIIb NPHKPHIBATD FONOBY H TYHOBHNIC, BbINOJNHAS STHM pasAHyHbIt
Cnocoóbr 3aWHTHL
YcnoBHbik 60H C mHpOKHM 3ajnanBHem jaetca OÓbIVHO NO payh-
nam (JO BOCBMH B OJH0M TPCHHPOBP4HOM 3aHATHH). B TakHX 60gx
He TOJNbKO COBepIIeHCTBYIOT TEXHHYCCKOe MacTepcrBo Gokcepa, Ho
H pa3BHBaloT €ro CrenHanbHbE KatectBa — CILCNHAJbHYIO BbIHOC-
JNHBOCTb, ÓBICTPOTy H HOBKOCTL.
BONbHbIA GOH (BE3 OTPPAHH4YEHHA NENCTBHA IMAPTHEPOB)
B oTHnUMEe OT YCIOBHOTO BONbHbIh 60H COCTOHT B INpoH3BOJb-

HbIX ACÁCTBHAX NaprHepos u He orpaHHuUHBaeTEa KakHM-JNHNÕO ye-
JOBHeM, KPOMC BHIOJNHCHHS Tpe6oBannÃ oQHIHAJNDHbIX npaBHJ
BejeHua 60s.
3necb 060HM IaprTHepam TMpexocTaBISeTea nodHas BO3MOX-
HOCTb JefCTBOBATb NO COÓCTBCHHOMY YCMOTPeHHIO H TBOPp4ECKH
NONXONHTE K PelIeHHIO pa3/H4YHHX TAKTHUECKHX 3aau H NOCTpOe-
BHIO ÔO9 B IEJOM.
BonbHblÃ 60H — ocHOBHOe YIpaxHeHHe, B BOTOPOM Gokcep ca-
MOONpenengertes à Bhipa6arbiBaer coÓCTBeHHyIO MaHepy 609.
207
B saBHCHMOCTH OT 3ajau, KOTOpbIe GOkKCep CTaBHT nepez co6oy
B BONbBOM ÓOIO, NOCHCAHHA MOZKET GbITh H QUeHb HHTeHCHBHHIM, HU
O4UCHb NerkHM, HO 6OKCep BCerja ZOJKeH CTPeMHTbCA K TOMY, UTOÓI
Goi Óbll HCKYCHbIM H TBODPYCCKH CONCpiKaTENbHHIM,
B orTnenbHhIXx ciyuagx, KOrãa Tperep cuHTaer Heo6XONHMbBIM
npoBepHTb coctogHHe TperHpoBanHHocTH Gokcepa HerocpegcreenHo
B GOeBLIX YCHOBHAX, OH MOMET NPe/OkHTb eMy NpOBecrH c napr-
HepoM NOJHbIÁ Tpexpaynanhik 60H.
Taxoh 60H ne joOmken ÓBITb FPyÓbIM, CHHOBbIM: FpyObiá Goú,
CHROBOR OGMEH Y/apaMH He HMEeT TPeHHPyIOINerO sHaueHHa, HH-
kaK0Oh MOJNnb3b 6OKCepy He IpHHOCHT, à AMIIb 3aCTaBJgeT ero He-
NpOHSBOAHTeJNHHO SaTpauHBaT» 5HeprHK.
YcraHOBKOh B TPeHHPOBOUHOM GOI BCETa AOJKHO ÓbITb HCKyC-
Hoe 06birpbiBanHe naprHepa, yMenHe O6birparb ero NO OukaM, NOJb-
3ysCb pa3H006pasHok TeXHHKOÁ H FHÓKOR TaKTHKOÁ.
Taxue 60 npHHOCãT ONpenenensyio nonb3y 6oxcepy, MpHaair
eMy YBePeBHOCTL B CBOHX CHJHAX H CIOCOGHOCTAX.
[py BeneHHH BOJbHOFO G0S CJeELyer npHHHMATL BCe MepbI Npex-
OCTOPOKHOCTH, UTOÓbI HE NOJNYUHTE NOBpexenHa. SanHrHas Ma-
Cka, Ha3yÓNHK, TBepAbÁ Ganlax, GHHTEI H TAXKENbIe TPEHHpOBOU-
HbIe NepuaTkH — 0693aTedbHoe cHapakenHe TpeHHpytoIngeroca Gox-
cepa.
OCHOBbI MOCTPOEHHA YPOKA BOKCA
Ypok — ocHoBHag (PopMa OpraHH3ailHH 3aHgTHÁ C HauHHato-
UIHMH GokcepamH. CuCcTeMaTHUECKHE 3aHSTHS C IMOCTOSHHOÁ rpyr-
nok, MpOoBONHMbIe Ha OCHOBE TBCDPJÃOTO paCnHCanHa, HaloT BOBMOX-
HOCTb IlaHOMEpHO petaTb 3a/auM (WQH3HUECKOTO, BONEBOTO H Hpas-
CTBCHHOTO BOCIHTAHHA MOJNOXEIX CHOPTCMEHOB, OCVUICCTBNATE HX
COpTHBHYIO NO/TOTOBKY. ?
Kaxyoe saHaTHe GbIBa€T HarpaBReHo Ha H3yueHHe HOBOTO Ma-
TepHasa, FNaBHbIM 06pa30M TEXHHYECKOrO XapakTepa, HH Ha NOB-
TOpeHHe npohnenHoro panee,
SaHgaTHS, HallpaBneHHhie Ha H3y4eHHe TEXHHKH, JAOMKHbI Npo-
XOXHTb B CIOKOHHOH OÓCTAHOBKe H B pa3MepeHHOM TEMITe, MOMO-
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219
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213
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Jlusa yrpaxHeHHh 3aHHMaIoLIMECA pasÓHBAWTCA NO Napam.
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cra Ha Tele, Kyja HpaBHJlaMH paspelieHo HaHOCHTS VAaphL.
SauwHTAa. OsHakoMHB 3aHHMAWIIHXCI C OCHOBHbIMH BH/aMH
6okcepckHX Y/AapoB, TpeHep HepexonHT K 0630py CpezcTB 3aimHTHI.
OH ykasbiBaer Ha HaH6onee yasBHMble MECTA Ha Tele H nogyep-
KHB4eT HeO6X0ONHMOCTE OBJlangeHHa GbiCTpOH H TOYHOÁ 3anHTOÁ —
OJHHM H3 BakHehlliHX aJeMeHTOB MacTepcrsa Gokcepa.
Kozrpyaaph. TpeHep sHakoMHT 3AHHMANIIHXCA C CHCTEMOR
KOHTPyNapoB, pasbacHAãeT sHaueHHe KOHTpylapa KakK aJementa
060pOHHTenbHbIX meiCcTBHh, KaK HaMala KOHTpaTakH; IOka3bIBaeT,
KakK KOHTPyJap OpraHH4eCKH COeAHHAIT C 3aLIHTOH, B CoyeTraHHH
c KoTOpoÁ ero HaHocaT. TpeHep mokasbiBaer (PopMbl KOHTpyNa-
poB — OTBeTHbIH H BCTpeuHbIA yapbi —H pa3baCHger, YUTO 3amHT-
HOe ABH)KECHHE JOJbKHO ÓbITb KOHeYHHIM IOJNOKEHHEM BCTpeuHoro
yuapa H HCXONHbIM NOJOMkeHHeM OTBCTHOTO.
NPSMbIE YAAPH
BHauane TpeHep pacckasbiBaer 3aHHMaAWIIHMCS 06 ocoGeHHo-

CTAX NPAMBX Y/apoB H HX SHaueHHH B GoIO Ha puHTEe.
Uro6b! 3AHHMAIIIHECA NOJNYUHIA NOJNHoe NpeacraBieHHe O BOS-
MOXKHOCTAX HCIOJb30BaAHHS INPAMbIX YHApOB, TpeHep NoKasbiBaer,
Kak HaHOCST H NpHMeHAIT B Golo aTakyiolIHe, BCTpeuHbie H OTBeT-
Hble yaapbi. Ilpu 37TOM OH aHaJH3HpyeT TexHHKO-TAKTHUECKHE OCO.
GeHHOCTH NpAMbBIX YAapoB: KpaTKOCTb NYTH KyJlaka K HeJH, oGecne-
YHBAIOLIVIO GHICTPOTY H TOYHOCTb; SaAlIHTHOe NOJOXeHHe Tela MpH
yxape, coxpaHsioniee Gokxcepy, HaHocamemy yxap, 6esonacHocrTh
OT BCTpeuHbIX YyJAapoB NpOTHBHHKA; OCOGeHHOCTH ONHHOUHHIX H
ABOÁHbIX YapoB.
Odunounbie npambie yôapbi
Ilpamoá ynap Jegoh B FoJ0By H 3amHTa OT Hero

Ilpamoi y1ap neBoh B rodoBy. Kak ye FoBopuJOCb, 9TOT yAap
HaHÓoJee yrotTpeóuTenem B Goto Ha pHHTe, NOSTOMY C Hero H Hauu-
HaloT HayuaTb 60kCcepckHe yxaphl.
als
Ilpsmok nesok, Kak H Bce noCienylomnHe yxaph, BHayade pasyuM-
BaioT Ge3 naprHepa B pa3oMKHyTOÉ KoloHHe nO ueTbipe HJH 60-
Jee uenoBek (B 3aBHCHMOCTH OT BeJH4HHbI Saia H uHCa 3aHHMas
HNIEXCA B rpyrne).
CrepBa yueHHKH yCBaHBaloT KOOpNHHAIHOHHbIe OCHOBbI yJapa,
HaHOCA YHapbi NO BO3AYXY.
HasBaB yxap, NOKa3aB ero ÓbiCTpO H 3aTeM MenJeHHo, yKazaB
Ha BOSMOMKHOCTH TAKTHUECKOTO HCIOb30BAHHA yxapa, TpeHep npea-
viaraer BHIIOJNHHTE yyap OXHOBPpeMeHHO BCeM OÓyHaeMbIM IO
OÓLEVIO KOMAHAY HeCKOJNbKO pa3 Nogpar, HAÓJNIO as 3a NPpaBHAbHO-
CTbIO HX ABH>XKeHHh. BHauade KaknbIÃ pas, HaHecs yjap, 3aHHMAaIO-
INHeCca HOJDKHbI OCTAHABJHBATbCS B KOHeUYHOM NOJOMeHHH yxapa,
JUIa TOTO 4TOÓb! TpeHep cMOT IpoBepHrb, NpaBHJbHO JH OHH PHK-
CHPpyIOT CBOH yxaphL.
Kax TONbKO TpeHep yOenHTCa, UTO ABH>KeHHe yHapa BbINONHeHo
NpaBHJIbHO, OH NepexoXHT K yInpaikHeHHaM 6€3 OCTAHOBKH K KOHIY
yyapa, C€ TEM YTOÓbI YUeHHKH caMH, 6e3 0c0O60á KOMaHAbI, BO3BPa-
manHCcb Ha3am B ÓOe€BYIO CTOHKY.
PyxoBoxs BbINOJNHeHHeM STHX yIpakHeHHh, TpeHep cuegur sa
TeM, 4FTOÓb! 34HHMAWIIHECa H3JHIIHe He HalparadH MbILIHIK H co-
xpaHSvlH SaníHTHOe MOJOxeHHe Tela, conpoBokgas yHap Crpaxos-
KOH OT BO3MOMHOTO BCTPeuHoro ynpapa, T. e. npHKpbiBas Iogóopo-
HOK PpackpbiTOK JajoHbIO IpaBoÃ pykH.
KoopaHHaliHiOo IBHHKeHHH ylapa BHayaJe yCBaHBaWT Ha MecTe,
a sarteM B jABHKeHHH € WIaroM BIepex, Kak B atake.
Iocne Toro KakK JBH>KeHHe yJapa yCBOeHO, 3aHHMaIonIHeca Ha-
yHHAHT H3yuaTb 3aliHTy OT Hero (B Iapax).
3amuraoT NpaMoro yrapa JeBok B Fodosy H KoHTpylap. BHa-
uaJe H3yuaioT NOJCTaABKY packpbiTOÁ NpaBok JaxoHH, NOXBONS ee
K CBOeMY II0160PONKY, INOX Kyvak ÓbIOLICÃ PpyKH naprHepa. Saimury
H3yyamT B Iapax (B rnepyarkax) cHauala B JByXIICpeHOKHOM
crpoio, a SaTeM CBOGOXHO NepexBHragcb NO sady. OgHH naprHep
YUHTCS aTAKOBATD NPpAaMbIM YHapom C Ilarom BIepex, Apyroá —
saniHIaTbCa.
SaniHTa YXOXOM Ha3ai NpHMeHHMa OT BCeX aTAKYIONIHX YJlapoB
HaprHepa; SaniHIKaronINÃCA HeJlaer CKONb3ALLHÃ War nNpaBok HOoroÃ
Hasaj, NOCIe KOTOpOTO OH XOJ3KeH ÓbITb TOTOB HaHecTH KOHTpyHap
aTaKyIoNeMy.
Brayane crexyer ycBOHTb nBHKeHHe SaliMTbI Ge3 TlaprHepa H
sateM 3aKpelnHTb ero, yIpakHAACL B Nape € aTaKyWIIHM naprhHe-
pom. B coexHHeHHH C 3alIMTOÁ MOMHO HaHectTH KOHTPYJap, Mo-
9TOMY 3alIHTHOe ABHHKeHHe HAHO BbINOJHATD Tak, 4TOÓb OHO CYy-
*KHJIO HCXOXHbIM IOJOMeHHeM JUIA OTBeTHOTO YXapa.
Ycnosuhiá Gok. Korixa 3aHHMaloINIHeCA OBJAXeloT TeXxHHKOR
yapa, SaljHTH H KOHFPpyJXapa, HeO6XOXHMO 3aKpenHT» NOJy4eHHbIe
HaBbIKH B 60eB0Ã o6cTaHoBKe. YueHHKH, ACHCTBYS TOJbKO NpAaMbIM
yiapom JeBok B TOJOBy H 3aliHTAMH NONCTaBKOH H YXOJHOM Hasax,
216
HpaKTHKyHTCa B yMeHHH aTAKOBATD, 3alIHINATbCS H HaHOCHTD
KoHTPyNapbi B YCJOBHSX 609; NpH 9TOM OHH AOJMkKHbL CACPpKHBATb
CHJIy yJapos.
B npHBO/JHMOH HHXE H NOCIHCAVIONIHX TaóJlHiaX Haerca yueó-
HbIÀ MaTepHas, NOJNb3yACb KOTOPbIM TPeHep onpeneser sagaHHa
Ja yerosBHoro 609.
Arixa 3amurta or ataKH Kourparaka or aka
Tipamoã nesoã TlogcraBka rpa- BerpeuHsã npa- IoncrtaBka mpa-

B FONOBY BOH JA1OHH MO JeBoã B Fro-|Boá samouH
JOBY
To xe Yxoy Hazaz OrTBerHbIÃ mpa- YxsoH BIparo c
Moi JneBoá B Fro- | MOICTABKOH rpa-
JOBY BO4 JalOHH H Jle-
BOTO Tlleua
TouHocTb H peskocrb VlapoB BbipaGaTbIBaloTca ynpakHeHHAMH

B yJapax NO MeLIKYy, rpyuIe, HACreHHOR NOJYLIKE, NVHKTÓOJY.
[iopanokK H3yueHHa TeXHHKH NpaMoro yilapa JeBOÃ B ronoBy H
3aWIHTbI OT Hero coOxpaHMeTCca 4 MS H3yueHHS JpyrHxX cpercre
GokCepcKoi TEXHHKH.
Ilpamoh yxap JeBoÃ B TYNOBHINe H 3alnTA OT Hero
Ilpamoh yxap neBoá s TyJoBHIMe. B H3yueHHH 9Toro yapa oco-

60e BHHMAHHE YHeJSIOT 3ALLATHOMY IIONOHeHHI Tela npH ynape
(TyJJOBHINe HAKJOHeHO BICPeA-BNpaBO, NpaBas Jia0Hb NpHKpbIBaeT
FOJOBY).
SalHTA OT NpsMoro ynapa Jesoi B TylOBHINe H KOHTpynap.
DBokcep ImonCTaBNseT no KyJak NaprHepa pyky, COrHyTYIO B JIOK-
TCEBOM CyCTABe H NPpHKAaTYIO K JEBOMY 6OKY.
YcnosHbih Ooh. HayueHHbIe viapb! H 3alIHTb 3aKPenasioT B
ycoBHOM Goro. TpeHep BHasaJe paspeliaer 3aHHMAWIIHMCA NOJb-
30BaTbCH JIHILIb KAKHM-JNHÕO OHHM yNapom H 3aiHrTod, NpHUeM
ONHH H3 YUCHHKOB TOJIbKO aTaxyer, apyroh saniHujaetes, a BHO-
CIEACTBHH H KOHTpaTakyeT. Sarem, Kora 60KCepbr OBJa/ICIOT 9THMH
ynapamHy, TpeHep ycioxkHaer sagaHHa, paspeiias aTakKyIonIeMy
NoJb30BaTbea ABYMS yNapamH H IpOH3BOJNbHO HX uepegosarb, a
32W[HIKAONIEMYCS — NPpHMEHATE pasHbie NpHeMbL 3aWIHTH.
3aimHTa OT npaMbIx yZapos Jesoh B ronosy H TyloBHINe, O T-
ÓHB BJHCBO. SarnHiarouinÃca OTÓNBOM INpaBoh JaoHbIO B Je-
BYIO CTOPOHy CMenIaeT GbIOUIVIO JIeByIO PYKy TaprHepa €C INyTH
K eu.
217
SaulhHta
Araxa 3ambtra OT aTakH Kourparaka OT KOHTpaTakKH
TipamoÃ nesoh YKNOH BIpaBo BerpeuHbih npa- loncraska npa-

B TOJOBY MOÁ JeBOH BTyJOC- | BOl JaMoHH HH
BHIe OTÓHB Npapoá 4a-
DOHbIO BJI£BG
Ipamoã xnesok | Iloncraska co-| Des KonTpyrapa
B TYJOBHIN THYTOH B JOKTE Jie-
BOÁ PpyKH
Yxox Hazax Saliniiarmuinhca, nenag niar Hasax npaBoh

HOTOH, H36eraeT yqapa naprHepa.
YciosHbIÁ ymap. IlpoBoiaT, NONb3yscb NPHBOJHMbBIM B TaÓJHILe
MaTepHaJsoM.
Araxa SamHTa OT aTakKH KonTparaka oT a

L
Ilpamoh nesok Oróus npasoh OrserHsÃ npa- Yxom Hasax

B FOJOBY JadoHbIO BJeBo MOH JeBOÁ B Foxo-
By HH TynoBHILe
Ipamok xnesoi Yxol Hasaa OrBerHbIá Úpa- Yxox Hasag HH
B FOJNOBY HJAH Ty- MOá JNeBoi B ro- | YKNOH BipaBo c
HoBHIIe noBYy noJcTaBKOk seBoro
nueua MH rmpasoá
NanoHH
BonbHblh Goh. TexHHKy BCex H3yueHHbIX BbINIe yJXAPOB, 3aNIHT

H KOHTPyJapoB Heo6x0oJHMO 3aKPelHTb B BOJbHOM God.
Tpenep HanpaBlser BOAbHHIÃ GOH Tak, UTOÓb 3aHUMaIOLIHeCca
TBOPUECKH HCIOJb30BAJH H3yM4eHHbIE paHee npHeMb! TEXHHKH, Npo-
HSBOJbHO, NO CBOCMY BbIÓOPY, NpHHHMAaJH H OCYWIeCTBIAJNH CBOH
perieHHa.
XoTA BOJNbHHIA 60h H orpaHHUHBaeTes Tem, uTo B HeM paspe-
WIaeTea NPHMEHATE TOJNbKO YHapbi H 3alHTbl, KOTOPbIe O 9TOro
ÓbuIK H3y4eHbl, 3AHHMAIOLIHECA YMKE MOTYT CaMOCTOSTEJNbHO ONe-
pHposartb 60€BbIMH InpHeMaMH H pasJHUHbIMH CIOCOGaMH BHIIOA-
HATb 3aXaHHA TpeHepa.
JlaBas pasJlHuHble 3alaHHS Jud BOJNbHOTO 009, TpeHep o0g3aH
Tpe6oBaTb OT 3aHHMAIOLIHXCS OpraHH30BaHHbIX neúcrBHÃ. Oócra-
HOBKa, B KOTOPOH IpoHCXOAHT BOJNbHbIX G6OH, HOJKHa ÓbITb CHO-
KOHHOA, UTOÓbI YUCHHKH MOTJIH ÓblTb BHHMATeJbHbIMH HW JHeÁCTBO-
BaTb COCPenoTOueHHO H 6e3 asapra.
218
Korna 3aHHMaIOUIHeCS YCBOST NpaMble ynapbt Jesoi pyxok,
HayyaTCA aTaKOBATE H INPHMEeHATD JOMKHbIe Yap, 3ainHuIaT»CA H
KoHTpaTakKoBaTb HpHeMaMH 3aWIHTbI, TOrNa BOJNbHbIÀ 60H CTpOHTCS
HCKJOUYHTeJbHO Ha aTakKaX H KOHTpaTakax INpaMbIMH yHapaMH Je-
BOH pyKOH B FOJNOBy H TYJOBHINe H BCex NpohAeHHbBIX BHJaX 3a-
LEHTbI OT HHX.
Ma neicrBHH IaprHepoB JoJXHb! ÓbITb HCKJHOYCHbI CHJIbHHIE
yãapbr, CKOBbIBAIOIIHe GOkKCepoB, MeuraWlniHe HM CocpedoTouHBATS
CBOe BHHMAHHe Ha TEXHHYECKOH CTopoHe 60%.
BonbHbiÃ 60h crenyer MocreneHHo YCHOMHATL, BBOIS B Hero
HOBbIe GOeBbIe CpejcTBAa.
[lpamoá yxap npasoá B FrONOBy H 3alHTa OT Hero
Ipamoú ylap npasok B rosoBy. TpeHep pacckasbiBaer saHH-

MaWIRrHMCA 06 ocobeHHOCTAX TAKTHUECKOTO HCIOJNb30BAHHA yYHapoB
npaBok PpyKOh, B YacTHOCTH yKa3bIBaeT Ha TO, YUTO IlpaBag pyka
H3 NOJoXkeHHS GoeBoi CTOÁKH Ha MaJbHeh AHCTAHILHH NpoxOAHT
HOBOJNbHO JHTeNbHbR NyTb H MNOSTOMY CIO TPYAHO Nosb30BaTbea
Aa YRapoB TaK Xe uaCTO, KaK Jeso.
OH yKa3biBaeT Take Ha He06X0JHMOCTD Nepen yiapom npasoh
NOATOTABJHBATD ATAKY JIOMHbIMH VlapaMH JeBoh pyku.
Ocoõoe BHHMaHHe TpeHep yAeJser TOMY, HTOÓbI YCTpaHHT6 3a-
Max, CHPHAJH3HpyIONINH IaprHepy o HauaJe aTakH.
Nocne mpamoro yaapa mpasoh (w ocoGeHHo ocre Ipomaxa)
He06XoJHMO ÓbICTpO BO3BpallaTbCa B GoeByio CTOHKy, UTOÓb! Ha6e-
»XaTb OTBeTHOTO ynapa naptHepa.
SauiHTa OT Nnpamoro yliapa npasoá B roxoBy. IloicTaBka
NeBOro nJeuya. JaiiHIingaoIHÁCca JXoJkem Craparbca CMSTUMTS
CHIy aTakylolero yapa NpoTHBHHKAa, IPHKPbIBAS JIEBbIM ILIE4OM
NON6oponok, CoenHHAA NONCTABKY C YKJNOHOM Tea Hazag H nepe-
HOCA BeC Tela Ha IpaByi Hory. Saluinasgch Nieuom, cuenyer
Take JOMOJHHTeJbHO CTpaxosarb Non60opogok mpasok najoHbio.
YKiOH BIpaBo HHUeM He OTAHMaeTEA IO XxapaxrTepy aBHMKe-
HHH OT TaKOi »Ke 3alIHTHI, MpHMeHarorIchHca oT Npamoro ynapa
JeBol B FOJOBY.
Yxon Hasan, Kak YKa3bIBaJocb BbILI£, NPHMEHAIT OT BCeX
aTaKyIONIHX yJapos.
Yxon BIpasBo Gokxcep JeJdaer CKOnNb3AWKM WIarom, mocne
KOTOPOIO NPpHBONHT Teo B paBHOBecHe; nocne yxonga Gokcep jodu-
»XKeH ÓbITb FOTOB K JaJbHefiiuM neicrBHaM.
YcnosHbIá 60H. B yCioBHOM GOO CoBepieHCrByIoT aTakyioIIHe
npaMble yHapb MpaBoh pykok, 3amiHTY OT HHX H KOHTpyNaph, Co-
enHHAeMbIe C 3aWiHTOY. ArakyIonIHh Gokcep nepen yHapom npasoh
HOJDKeH CrpeMuTbCa pacCkpbITb 3aLIHTy NaprHepa JOMHbIMH yra-
paMH JeBoH pyKoH.
219
Saura
Araxa SaiHTa OT aTakH KontTpartaxa OT KOHTPpaTaKH
Npamoh npaBoh HoacrtraBka Je- OreerHbÃ nps- Yxol Ha3a] HAH

B TOnOBY BOro Ileua MOÁ HpaBOR B TO- YKIOH BIpaBo C
NOBY nOlCTaBKOH rpa-
BOÁ JaJOHH H Je-
BOrQ Tlieya
To xe YxnoH Brpaso OrBeTHbIÃ Npa- To xe
MOH IpaB0oR B To-
JOBy
To xe BerpeuHbih Npa- TlorcraBka nesoã
MOÁ B TyJOBHINe JamoHH
» » OrBertHHÃ npA- Yxom Hazal Ay
MOR JNeBoh HH YKIOH BIpaBo C
npaBoh 8 rosoBy nONCTABKOÁ HpaBok
JamgoHH H JAeBoro
Tneua
Fipamoi mpasok Yxol BrpaBo BerpeuHhiá rpa- Noncraskxa nesoá
B TOJNOBY MOÉ JeBoÃ B TrO- HaAoHH
JOBY
Ipsmoi yiap mpasoh B TyJoBHIe H 3aulHTa OT Hero

HpsMoká ylap npasoi B TyJoBHINe. TakTHyeckKoe HasHayeHHe
STOTO YHapa: aTaKOBATE IOCHe NOXTOTOBKH JeBOÁ pyKoH, HaHectH
BCTpeuHbIÁ HJlH OTBeTHbIÀ yHap B KOHTpaTake B cOeJHHeHHH C Tok
HH HHOH 3aliMTOA, Kak H pH NpaMoM yHape NpaBoh B rOJOBy, BO
Hs6exauHe (B Cllyyae npoMaxa) OTBeTHOÁ aTakH NaprHepa Gbicrpo
BO3BpalltaTbCa B ÓOEBYIO CTOHKY.
SallHTã OT mpAMoro ynapa mpasoiá sB Tydosumme. Ocyiiecre-
JaeTea MOXCTABKOH COrHyTOR neBoi pyKy, KoTOpyio
Gokcep crerka npHuMaer K JeBoMy 6o0ky, nperpaxjnas nyTb Ky-
Jsaky K mena. Iro6br cmgruur» yxap naprHepa, 6o0kKcep oTeTpaHger
Teno Hasaj, a Bec ero nepeHocHT Ha npaByi Hory.
Yxoa HAa3AJ Jenaerea Tak Ke, Kak H OT yãapa B roJoBy.
YcrosHblÃ 60h. Ilepez aTakKol NpaMbIM VHAPOM NpaBOÃ B TyJO-
BHINC 3aHHMAWIIHECS NPHMeHSIOT JOMKHbIE YHapbl Xesoá pykoi,
uTOÓb! OTBJeYb BHEMaHHe naprHepa.
Santa
ATakxa Sammia oT aTakKH Kourparaka OT KOHT paTax»
Tipamoá mpasoh Moxcraska co- OrBeTHbIÁ npA- Yxom Hasag HAM

B TYJOBHII [HYTOH neBok pyKH | MOH IIpaBoÃ B To- | YKNOH BIpaso c
NOBY NOSCTABKOA JeBoro
nNjeua H npaBoÃ
naoHH
To xe Yxoa Hasan OrserHbÃ npa- To xe
MOH neBol HH
NpaBokÁ EB roxoBy
220
Jleounbie npambie ydapos
YcBOHB OJHHOUHbIC NpaMble yHapbi JeBok H» INpaBoh pykKoH, 3a-
HHEMaINIHeCa MOFYT NPHMeHATL HX CJHTHO, COyeras, Kak JBOHHbIe
yuapbi. C manbHeh jHCTaAHIHH aTaky ABOÁHbIM yIapoM B HauaJe
oGyueHHS pexoMeHnyeTtes HauHHaTb JeBok pykoh. JlpoáHbIe yraphI,
Kak H O/HHOUHbIe, Halo pasyuHBaTb B yCJHIOBHSX aTakH H KOHTP-
aTakH.
JlsohHok npaMoá ylap B roxoBy (seBoi

— npasoi)
H 3amwHTA OT Hero
JlBohHHoã npaMoá yãap B ronosy. O6a ylapa HaHOCAT CHAHTHO,
OJHH 3a ApyrHM, H pasyuHBalot B HepaspbiBHOÁ CB93H Hpyr €
ApyroM.
SalilHtTa OT ABOÁHOrO npsaMoro yrapa B rodosy, OGa yxapa
maprHepa 6okxcep npHHHMaeT Ha PaCKPbITYIO JajIOHb NPpaBoÃ pyKH,
NOoMelnteHHyH Yy Nonóoponka. IlepBbiá yiap— mpaMokh neBoH B ro-
NoBy — 6okKcep NpHHHMaer Ha PpacCkKPbITyIO IpaByiO JagoHb H JZO-
NONHAeT OTXxOJOM Hasaj. Iloy BTOpOÁ yiap mpaBoá B roxoBy nox-
CTABJHET JEBOC MELO.
JlsoúHoH npaMoh yJap B ronosy— TyJoBHILe H 3alWHTa OT Hero

JlBohHoh npamoá y1ap B ronosy — TyJOBHIe. JTy araky HauH-
HaioT INPAMbIM JeBOH B FOJNOBy H 3aKaHUHBAIOT NpaMbIM NpaBok B
TYJlOBHIIC.
3aiunta oT ABohgOro VAapa Bs roxosBy
— TynosHme. TIlepssiã
y1ap — npamoi JeBoá B roJoBy — 6okcep NpuHHMaeT Ha pacCkph-
1VIO MpaByk JaxoHb, BTOpOH— NpaMoh INpaBoH B TyJOBHILS — Ha
COFHYTYIO B JOKTE JeBYIO PYKy, Cilerka npHMaTyIO K JeBomy 6oKy.
Kourparaka ABOHHNIM NpáMbIM YAapom. OrBeTHyIO KOHTparaky
ABOÁHbIM INPAMbBIM YHApoM NPpoH3BONAT TMOCHe SalHTbI YXOJOM
Hasad. BCTpeuHyio KOHTpataky HauHHAlOT C 3alIHThI, COeIHHgeMoOR
CO BCTPeuHbIM INPAMbBIM YIIAPOM JEBOÁ B FOJOBY.
BoabHblk 00H. B BOJNbHOM ÓOIO axe NOcye TOTO, KaK GyIYT yc-
BOeHbI NPáMbie yaapbi npaBoh, riaBHOe BHHMAaHHE Halo oGpaiarb
Ha JChHCTBHa JeBOÃ PpykKg, a yJapbl npasoh pyxoh HanpasiaTb B
TyJnOBHIIC. JIeÁCTBHA MaJOONbITHbIX INaPTHCpoB B aTHX YCAOBHAX
Gonee 6esonacHbI,
VIIAPbI CHH3Y
BHauane TpeHep pasbacHger 3aHHMAWIIHMCA OCOGeHHOCTH TEX-

HHKH yJMaPpoB CH43Y, HX 3HaueHHe, TaKTHHCCKOE HCIONb30BAHHe B
Goro Ha cpegHeá H GnHHkHeh JHcTaHIHSX, ipHMeHeHIHe HX KakK
KOHTPyXapoB, COelHHAeMbIX C PpasJHUHHIMH BHJIaMH 3aUIHThHI, H KaK
araKVIOLIHX Y/LapoB — TOJIbKO B ONPeeneHHbBIX YCJIOBHAX Ô0R.
O6eacrenHe TpeHep nomkKeH CconposoxaTb JemoHcTparnHei
pasnHuHbIX yVapoB CHH3y B pa3HbIX YCHIOBHAX, UTOGb! 03HAKOMHTb
3aHHMAIONIHXCA C BO3MOMKHOCTAMH TEXHHKO-TAKTHUECKOTO HCITOJNH30-
BaHHA 9THX YJapos.
Odunounbie ydapbi cHU3y
Ynap cHH3y JeBol B FOdOBy H 3anHTa OT Hero

Ynap cHu3y nesoi s rodosy. BHauade yVUCHHKH YCBAHBAIOT KO-
Op/HHAIHOHHbIE OCHOBbI YIlapa CHH3Y Ha MECTE H3 GOEBOÁ CTOÁKH
(B ojHOIepeHOoMkHOM CTpOr). 3aHHMAIINIHECA JNOMKHb! HAVUHThCS
HaHOCHTb ViaPp, Iepemerças Bec Tera Ha JeByIO H IpaByko HOTy.
SateM Yap Hayuaior Cc Iarom Brnepez nesoh Horok. TpeHep yka-
3bIBaer, UTO aTAKOBATb 2THM YIapoM MOXHO TOJNbKO B TEX CIVUASX,
KOrga IpOTHBHHK HaKJNOHA€TCA BITepez.
SalinTa OT yAapa cHH3y Jeso B roxosy. IloncTaBka Hpa-
BOÁ najgoHH. Bokcep npHHHMaer yHap Ha paCKPpbiTyio JajoHs
NpaBOÁ pyKH, IMOMEINILCHHVIO y NONGOpOJIKA.
Yxom Ha3sagj BbINONHACTea NO OGNIHM NpaBHIaM.
Ynap cHH3y Jeso B TYNOBHINe H 3anHTA OT Hero
Ynap cHH3y NeBoh B TyJOBHIIe, ITHM yJApom MOXKHO C yCre-

XoM HauHHaTb aTaky C JadbHeÃ AHCTAHILHH, €CIH MNpOTHBHHK Haxo-
AHTCA B JeBocropoHHeà croiike. ATakKyIolICMy He06x0ONHMO NpH-
KpbiBaTtb IlpaBOH pyKOH TOJNOBY OT BCFPpeuHbIX yrapoB naprHepa.
SaliyTa OT yiapa cHH3y vJesoh s TyxoBHime. Iloncraska
COFrHVTOÁ MpaBoká pykH. SaiHULaonHÃÁCa IIPHKPbIBaeT Ipa-
ByIO CTOPOHY TYJOBHIa COrHYTOÉ IpaBOH pyKOÁ, INIOTHO NpHHH-
Maf JOKOTb K Teuy.
Yxoml Has3adi BbIIOJHAeTCA TaK Xe, KaK B 3alHTE OT ApyrHX
yHAapoOB.
Yaap cHH3y npasoh B rososy H 3alHTa OT Hero

Vnap cHH3y npasoi B FromoBy. 9TOT ylap, Kak H Yap CHH3y
JNeBOi B FOJOBY, MOJKHO HCIIONb30BATb KaK aTAKYIOLIHÃÁ TOJNbKO B
Tex CiVUaNx, KOTIa TOJNOBA IpOTHBHHKA HH3KO OllyIIeHa.
SalluTa OT yxapa cHH3y npasoi B rodosy. IloncraBka pa-
BOH naxoHH. SarHiarnHHes rmomelnraer packpbTyIO JangoHb
NpaBoá pyKH NO INOnGOponOK H OCTaHaBJHBaeT ero Yap Ha NyTH
K Hen.
Yxon Hasag.
222
Yuap CHH3y npasoÁ B TYJOSHNIe H 3anuTa OT Hero
Yaap cHH3y NpaBOÁ B TynosuHige. IrTor vyiap, kKak H GokoBOk

$lap npaBoá B TyJoOBHIIe, C NlabHeká JAHCraHnHH HaHectH TPy/HO
H3-3a Nperpabi, cosgaBaemok JeBoá pykoh mporHBHHKa. Ho ecnH
naprHep HaxonHTCA BO QpoHTAJbHOM NONOxennH Ha GNHXKHeÁ nH-
CraHiLHH, Yap Jerko ocTHTaer HeaH.
SaulHTa OT YAapa cHH3y npasoú s Tynosuime. IlogcrtTaska
corHyTOK neBokh pykH. Bokcep npHHHMaer Kynak naprHepa
Ha JeByio PyKy, ILMOTHO NpHxkaTyIO K Teny, H cMsfuaer ymap 06-
HMM JBHHKEHHEM Tela Ha3all H NepeHocom Beca Ha NpaByio HOry.
Yxom Hasax.
BoibHbli 60H. YcBoerHbie HaBblkH B yNapax cHH3y sakpen-
JMOTCA B BONbHOM Goro. TpeHep crasuT Nepem 39HHMAIONIHMHCA
sagauy— NpHMeHATb H3yuenHhie yIapbi cHH3y BMeCTE C HPyrHMH
cpeacrBamH GOKCepckoi TEXHHKH B atake H konrparake Ilpu atom
TpeHep eme pa3 HalloMHHaer 3aHHMaIOLIHMCA, UTO aTaKy VrapamH
cHH3y He06xXOJHMO INOJNTOTABJHBATD JIOMKHbIMH ylapaMH JeBoÃ
PpyKu, a B KOHTparake rJaBHOe BHHMAaHHE oÓpalarb Ha CBOCBpeMeEH-
HOe H 4ETKOE ee Hauado — 3alKHTy OT aTakyroLIero ymapa napr-
Hepa, COCHHACMYIO CO BCTPeuHbIM HJIH OTBETHbIM VIIAPOM.
BOKOBbIE Y/JAPbI
BokxoBbie ylapbi H3y4aloT rnocne yaapos cHHa3y. IlepexogHrb K

HX H3Y4eHHIO CNENVeT JHIUb NOCAE TOTO, KaK 3a HHMAIOLIHECA OBJA-
ACioT TEXHHKOÁ NPpAaMbBIX VIAPOB H YILAPOB CHH3Y H HayuaTCa Noub-
30BaTbC HMH B BOJNbHOM GOIO.
BBenenHem B aTOT paslen G6yger cay;kHTb Gecena TpeHepa o
sHaueHHH GOKOBbIX VlapoB B TAKTHKE 609 H 1eMOHCTPanHa HX TeXx-
HHKH 3aHHMAIOINHMHCA.
OdunosHsie 60KoBme ydapb
Bokosoi ylap Jeso B rONOBy H 3alHTa OT Hero

boxosoi ylap NeBoi s roxoBy. IrToT yAap ASVUaloT NepBbiM us
rpynIbl 6oKOBbX yYrapos. HauniarornnM Gokcepam Ccnenyer nokas
3biBaTb TOJNbKO KOPOTKHÁ 60KOBOH YHap, UTOÓb! H36CKATb HEKOTO-
poá rpy6ocru ABHHeNHA, RoTOpaa MOXKET BO3HHKHYTb B CBA3H C
pasMalHerocrTbiO JuiHHHbBIX GOKOBbIX VapoB. IlokxasbiBas H 06bHce-
Haga 6O0KOBOÁ Yap, CnenyeTr MONpOÓHO OcraHOBHTbCI Ha ero Tex-
HHKe H VKa3aTb Ha TaKTHUECKHE BO3MOMKHOCTH HCNONb30BAHHA ero
B Goro.
BHauane 6oKoBoh ymap Hayuaror B ONHOlNIepeHoxHOM CTpoio
(6e3 maprHepa) B arakyrolIeá hpopme (Vap, KOTOPbIM HauHHaeTeg
223
ataka C madbHeh AHCTaAHIIHH), CnepBa Ha MeCTE, SaTeM — C IIarom
JeBohH HOTOW BIIepell.
YcBoHB KOODPIHHALHIO JBHMeCHNHA vyjapa B OjNHONIepeHoXHOM
CTporo, 3aHHMAIOLIHeCA yuaTea aTakOBATb ITHUM VHAPOM B yNpax-
HeHHAX C IaprHepom, 3anHiaTbCa OT 9TOro yHapa H HCIONb30BATS
ero B KauecrBe KOHTPyJapa M NBOHHOTO Vapa B coueraHHH C npa-
MbBIMH VIapaMH.
TpeHep yKasbipaer 3a HHMAIOLIHMCA, KAK IOJTOTABJHBATD aTaKY,
uTOGb! OoHa Ôblla GoJnee HeoXkHIaHHOH, JOMKHbIMH ylapaMH, OTBJe-
KaIOLIHMH BHHMAHHE NpOTHBHHKA.
SailHTa OT 60KOBOTO ylapa Xesok 8 roxosBy u KoHTpyÃap. Ilo -
craBka TbAbHOH CTOPOHb KHCTH. bBokcep nmpHHHMaCT
yHap Ha TbLIbHVIO CTOPOHY IpaBoÁ KHCTH C NpaB0h CTOpOHH cBOeiÃ
rOJNOBbI. SaliHIgagCch, Ciellyer CMATrUHTb CHIY ylapa He6onbIIHM
HONONHHTENHbIM INOBOPOTOM H HAKJOHOM TYJOBHULA B JIeBYIO CTO-
poHy.
Yxo1 Ha3sagz BhIONHHeTCA Tak Xe, KaK H OT IPYIHX VIAPOB.
Oóyuas GOKOBOMY KOHTPYAaPy, OTBeTHOMY HH BCTpeu-
HOMY, TPeHep yKasbIBaer, Kak a2TH VlaPpb! COenHHgIOTCS C pasaHy-
HbIMH BHJIAMH SalMTbI OT ATAKVHNIHX YILApOB NpoTHBHHKA.
YcmosHbik 60H. Ilposonar, NONb3yACb NPHBONHMbBIM HHXKe Ma-
TepHaJoM:
Samura
Araxa Saiinta OT aTaKH Kontpartaka OT KOHTpaTakH
BoxosoH neBoH Moxcrtaska OreerHbiÃ 60Ko- YKJNOH BueBo B

B FOJOBY TEIIbHOH CTOPOHHI BOA HH NPAMON CoueTaHHH c OTÓH-
APpaBoá KHCTH NeBok B POJOBY BOM IPaBbIM NDea-
NIeubeM BBepX
To xe Yxoy Hasal OTBerHbIh npa- Honcraska npa-
MOH JICBOÃ BTONOBY BOÁ JaxOBH H Je-
HIH ABOHHOH APpS- BOTO Illêua B coue-
MOÁ yãap JIeBoH — TaHHH C YKIOHOM
npaBoh B TOJOBY BNpaBo
Bokxosoh y1ap Jesoh B TylosHIme 4 3aiiHTa OT Hero

Bokosoi ynap Jsesoá s Tyxosune. OGyuas aToMy yaapy, ocoboe
BHHMAaHHe O6paraiWoT Ha OIHOBpeMeHHyIo SalHTY aTaKVIONIHM CBO-
ero rmon6oponka mpaBok nanoHbio. BOKOBbIM y1apoM JeBoá pykok
B TYJOBHIIe MOMKHO C VCIeXOM HauHHaTb aTaky, MONb30BATbCS Kak
JOMKHbIM yIapom, OTBJ€KaonHM BHHMAaHHe raprHepa OT roroBa-
uleica aTakH B FONOBy, à TAKHKE KaK KOHTPyAPoM, COUeTaeMbBIM
Cc 3aWIMTOÁ OT aTakH NaprHepa.
SallHTa OT 60KOBOFO yAapa sesoá Bs TyJoBHIge. Ilogcraska
COFHyYTOW B NOKTe NPAaBOÁ PykH, NpHKHMaeMoú K mpa-
224
BOH CTOPOHe TYJOBHIIA, H3yUaerca Tak »e, Kak HM 3alHTAa OT Apy-
THX VAapos.
Yxoa Ha3adu BHIONHHerea no oOnmHM mpaBHiaM.
YcaosHbiá 60H. Araky GOKOBbIM VJapoM JeBoá B ryJOBHIIe 3a-
HHMAHIHECA JOJKHHI INOJrOoTaBJHBATE JOMKHL5IMH YiapaMH JeBou
PyKH (mpambiMH H 6OKOBbIMH).
3 SaujHTa
Araka aura OT aTakH Kourparaka or KouTparakH
BoxoBoá nesoh Joxcraska cor- OrTBeTHBIh Tps- VKaoH BJueso Bs

B TYJOBHINe HyTCh npaBok py- MO4 HJH 6OKOBOR couetraHHH C oTÓH-
KH JeBOA B TOJOBY BOM IpaBbiM Ipex-
UJeUbEM BBepX
To xe Yxoy Hazai OrBerHHÃ nps- YRKaoH BIparo €
MOÀ IIpaBoÃ B To- NOACTABKOH neBoro
JOBY nega H rnpasof
naHoHH
BonbHbiá 60H. Kora V4eHHKH YCBOST GOKOBbIe YJIapbl JeBok

pyKoH H 3alHTy OT HHX B COenHHeHHH C KoHTPyZapaMH, Tpenep
BKJOUaCT STH CpejcrBa TEXHHKM B BOJNbHbIÁ 60h. SaHHMaIonIHeCa
AOJKHbI HAVUHTbCA IpOHSBOJHHO IOJb30BATLCA GOKOBSIMH yIapaMH
JeBoÁ B COenHHeHHH C NpambMH (NpoÁneHHbIMH paHee). OcnoBHoe
BHHMaHHe Ccuenyer oGpariarb Ha Bsipa6oTKyY YMeHHa HaHOCHTL
ymapb! neBoi pyxoá H sannimareca oT HHX. B BonbHOM Golo Hc-
IOJb3YIOTCA TAKIKE NPpAMbIe Vlapbi IpaBoá pyKoká u IBOÁHHIe yIapeI.
BoxoBsoH ylap HpaBoi B FrOJOBy H 3auHTa OT Hero
Boxosoh yxap npasoá s ronosy. JlemoncrpHpya aToT yxap, Tpe-

Hep HaNOMHHa€T 3aHHMAIOLNIHMCA, UTO YIaPpbi NpaBoi pyKok HaHo-
CAT JHIIb MOCNe OGg3ATENLHOÁ INONOTOBKH aTakKH JNeBoi pyKoú.
B KauecTBe JOMKHHIX YJApoB LA packpbITHA 3a r(HTbI NaprHepa mo-
FyT ÓbITb HCIOJb30BAH5! NPaMbIe H GOKOBbIC Yapbi AeBOÁ B TONOBYy
H TynopHILe. O6yuaa ynapy, rTpenep oópanlaer BHHMaHHe 3aHH-
MaIOUIHXCA HE TONbKO Ha GbICTPOTY H TOUHOCTb Vapa, HO H Ha ero
BHegaIIHOCIb JUIA MaprHepa Mw CTPpaxoBky OT BCTpeuHbIXx vyiapos.
Querb BakKHO Bbipaõorarb yMeHvHe HaHOCHTb yApbI 6es samaxa H
couerarb HX C 3alHTOÁ IOAGOponKka JanmoHbiO JeBok pyxu. Ilepe
YCHOBHbIM H BOJbHHIM 6OAMH TPeHep JOJNXken mpenyrpexyare sa-
HHMAIOLIHXCA, UTOÓbI OHH, YIpakHASCh C NaprHepom, HaHOCHAH
aTOT Yap He CHJbHO.
SauiHTa OT GO0KOBOTO yÃapa Npasoh BroJoBy. [TOTOBSCb K Knac-
CHPHKaNHOHHbIM COPEBHOBAHHAM, HOBHUKH JOJM>KHbI HAYUHTECA 3A-
225
UIHINATDCA OT JIoGoro yHapa. TIpHeMbI 3anIHTbI OT GOKOBOIO yaapa
B FOIOBV 00g3aTenbHb! B KypCce OGyueHHa HOBHUKA.
Ioncraska npasBoá 1amoHH. Bokxcep npHHHMaeT yaap
naprHepa Ha paCKpbITYIO JaJJOHb INpaBOÃ pyKH H CMgTUaer ero no-
BOPOTOM TYJOBHILA HaNpaBo.
IlonctTaBka nesBorormseva. SauiHigas OT yiapa monõopo-
ok, 60KCep MpHKpbIBaeT ero JeBbim Iieuom. Ty saliHTy CHenyer
YCHJIHBATb INOBOPOTOM TyJOBHIINA HalpaBo, nepeHoca Bec Tea Ha
nNpaBylo HOPy H NpHKpbiBag Non60ponok MpasBoh JamoHbIo. CoegH-
HATb TAKHM 06Pa30M HeCKONbKO 51€MEHTOB SalIHTb B OJHOM 3a-
LIMTHOM JBH3KeHHH HeEOÓXOJHMO NPH pas3yuHBAHHH BCex BHJIOB 3a-
LIHTEL
Yxoi Ha3ad BbIONHAeTCa Tak Xe, KaK H OT JPyTHX YVHApoB.
BoxoBoh ynxap npaBoú 8 TyloOBHULe MH 3aulHTa OT Hero

BokoBoii ynap npasoú B TyJOBHINe, TpeHep JONKeH HanOoMEBHTb
YueHHKAM O TOM, UTO JeBOCTOPoHHee IonomerHe GoeBOh CTOHKH
raprHepa orpaHHUHBaeT BO3MOKHOCT6 HCIIOJNb30BATb STOT VIap B
Goro. Cnenyer MperynpenHrb Take 06 OMacHOCTH NOBPerHTb KHCTb
O JeBbIÃ JOKOTb INaprtHepa, O BO3MO2KHOCTH, ecuH yrap ÓynerT Ha-
NpaBneH He6ópexHo, yIapHTb IaprHepa B CIHHHY, YUTO 3anpeneno
BokoBoi y1ap NpaBOÁ B TYJOBHIe€ HCNOAb3VIOT TAaBHbIM 0Ópa-
30M B OnH>KHeM ÓCIO, à TAKE KaK KOHTPyJap NPpH 3aniHTe OT npa-
BOH PpykH IaprHepa H B 60H C JeBIoH.
SauHra OT 60kKoBOTO y apa npasoi s TyioBHuLe. []oncCTaBKAa
COrHYTOH NeBOÁ pyKH. TpeHep ykasbiBaer Ha Heo6x0NHMOCTD
NpHKHMATD JOKOTb K JeBOMy GOKY, UTOÓbI MaprHep He NOBpezHa
KHCTb ÓbIONISÃ PyKH O JOKOTb 3aHHMaIoLLeroca.
Yxox Hasamg— no O6rnHM npaBHiaM.
Jeoiúnbie 60Ko8bte U npaxbie ydapbi

Ha maHHOM aTalle oOyueHHa OCBAHBAITCA JBOHHbIe yHapb! (0]-
HOHMEHHbIe H Ppa3HOHMEHHbIC), COCTONNIHE H3 YKE H3BeCTEbIX 3a-
HHMAIOLIIHMCA NPpaMbIX, à Take GOKOBbIX VIAPpoB JeBoh.
Bokcepbi-HOBHUKH yuarCea aTakoBaATb H KOHTpaTakoBATL JBOÃ-
HbIMH yapamH.
Araka ABOHHbIM yapom. KakjOÁ aTake JNOkKEeH nperiecrBo-
BaTb JOMHbIÉ VIap, OTBJeKalolIHÁ BHHMaHHe naprHepa. C HoBHU-
KaMH H3yHaIoT HaHMeHee TPynHbIe JBOÁHbIe yHapbl: 1) mMoBTOpHbIÁ
GOKOBOÁ JeBOÁ B FOJOBY, 2) ABOHHOH GOKOBO4 JeBOh B FONOBy—
TyJOBHILe, 3) JBOHHOK GOKOBOÁ JeBOá B TyJOBHILe — PONOBy, 4)
GOKOBOÁ JeBOH B FONOBY — NpaMOÁ NpaBoÃ B ProJoBy.
3JallHTa OT JIBOHHbIX YIAapoB. SarnguiçarbCa OT ABOHHbIX VJAapos
CHeyer OCBOCHHbIMH paHee npHeMaMH, KOTOPbIe H3yHaloT B IlapaxX,
226
CBOGOJHO NePpegBHraILHXCA IO 3aJdY, MNOAb3VACh NPHBONHMbIMH B
TAÓNHILe MaTepHanaMH.
Araxa Sanura OT arakKn
IHostopHbih 6GokKoBoh neBok B To- [onctanka THabHOR cTOpoMb mpa-

nOBY BOH KHCTH HAH OTXOA Hasal
BokxosBok neBok B rodoBsy
— 60K0BOH Ioncraska THUISHOÉ CTOpOHH npa-
JeBoê B TynOBHILe BOR KHCTH — NOACTABKA COTHYyTOÁ B
AOKTe IDaBOÁ pyKH
BokoBoá neBoh B TyJoBHIe
— 60- IloxctaBka COTHyTOM B nOKTE Hpa-
KOBOH neBOÉ B TOROBY BOH PpyKH — nOXCTABKA THIABHON CTO-
pOHb! NpaBOÁ KHCTH
BokoBoi aeBoi B TONOBYy — TpS- Yxoã Hasay
— nojctaska VJeBOTO
MOÁ npaBOÁ B TOAOBYy nNieua H npaBok aaioHH
Koutpataka ABoáHbIM yAapom. KoHTparTaka JBOÁHbIM YIapom,

Kak H OJHHOUHbIÁ KOHTPyIAaP, NPOBOIHTCA H3 INOAQKEHHA 3anIHTb
OT arakyWLIero yrapa naprHepa.
Samnra Komrparaka
Araka or araku ABOÉHHM YIapou SaujHTa OT KOHTparTakH
Ipsmok ne-| Yxom Hasax OrBetTHhÃ nps- Yxoy Hasar HH yKAOH

BOH B TONOBY MOH neBoá
— rpa- | BripaBo B CoyeraHHA C
BOH B TOJNOBY nOACTABKOH AeBOTO Iieua
H IIpABOh najoHH
Ilpamok npa- YKNOH BIpaBo Bertpesghã nps- Ioncrapka neBoá nago-
BOH B TONOBY MCÃ HeBOH B TOJO- HH (OT repeoro yLapa)
By — Mp SMOh rpa- neBOrO AOKTS, NpHHaTOo-
BOÉ B TyvJIOBHINe ro K Tely (or Broporo
yRapa)
Boxosoã ne- Yxon Hasax OrBerHhih 60KO- YxoA Ha3aj HJH OTKAOH
BOÉ B POJOBY BO neBoá — npA- Hasak (OT neépBoro yxapa)
MOH IIpaBoÃ B TO- H VKNON BrpaBoc 1n04-
JOBY CTaBKOH JIeBOTO Illeya HW
rpaBoá naloga (OT BTO-
poro yxapa)
BonbHblá Goá u Apyrve cnenHagbHbe yinpaxmHenHa. [lposoga

BOJbHbIA 60H, TpeHep craBHT 3angaly — pasBHTb Y 3aHHMAaIOINIHXCA
crHRocoGHOCTb TaKTHUECKH IeNeyCcrpemJeHHo H pasHo0ÓpasHo IMoab-
30BATbCA BCEMH VCBOCHHbIMH GOeBLIMH CpegcrBaMH. [lostTomy cre-
IHHANbHbI€ VIIpaKHCHHA JOMKHb ÓbITb HallpaBieHb! Terepb Ha BHI-
pa6orTKy yMeHHS KOMÓHHAIHOHHO IpPHMeHATb B 60€eBOÁ INpakrTHKe
YCBOCHHbIE 2JEMEHTH TEXHHKH.
B ycmoBHOM GO, HallpaBiCHHOM Ha COBePIIEHCTBOBAHHE aJue-
MEHTOB TEXHHKH B 6OEBOH OÓCTAHOBKe, CTABATCA 3aauH — IIpoHsa-
227
BOJbHO NpHMeHATS pasAH4HhIe MpHeMbL 3aLIHTb! H KOHTPyAapbl OT
sapaHee 06yCNOBACHHbIX aTaKVIOLIHX YJapoB.
Hapany € 2THM B YCIOBHOM 60H TpeHep, HHOFIA BbIXelaa Ka-
KOÁ-JNHÕO BH/ SalIHTbI OT aTakyrounLero ymapa rnaprHepa, yKa3bI-
BaeT salHINAONIeMyCA Ha BOSMOMHOCTb VCHAHTb JaHHbIÁ BHJ 3a-
WIMTb JAPyrHMH JONONHHTeNDHbIMH ee pBHiaMH. Hanpumep, npy
yYXOle Hasan SalHIWNaIOLeMyCa pekoMeHyerca npHkpbIBaTb npa-
BOÁ Ja/OHbIO FONOBy H CoueraTb Wiar Hasan C NOCHeAyVIONIHM La-
TOM BIIpaBO H T. II.
B BOJNbHOM GOI 3aHHMAaIIIHeCa, CBOGONHO MaHCBpHpya, yuaTes
CaMOCTOATETbHO COJETATD I1eMEHT5 TEXHHKH B 34KOHUCHHbIC Tak-
THYCCKHe JeÁCTBHA — ATAKH H KOHTpaTakH. [IpH aTOM TpeHep nou-
XeH o6paniatb BHHMAaHHe Ha oBJaleHHe KakK HACTYINATeNbHbIMH,
TAK H 060POHHTeNbHbIMH jeiCTBHAMH. OcoGeHHO BAJKHO, UTOÓbI B
BONbHOM ÓOIO HOBH4OK HAVUNIICA INPHMEeHATE PasJH4HbIC BH/LbI 3a-
IIHTB! H CIHTHO COueTaATE HX, HAYUHICS NONb30BATbCA 3ALWHTOR
JOBKO, VBEPeHHO H HAJLCKHO.
[apannenbHO C BONbHHIM H YCIOBHbIM GogMH GOKCep JO.IXKeH
VIpakKHATbCA B «GOI C TeHbIO» H B Vapax no meirky. HasHayeHHe
«6og € TeHbIOP
— OBHAaNeTb KoOMÔHHAaNHAMH GOeBbIx ABHKEHHÁ H CO-
BepiieHCTBOBATbCA B HX BbINOJHEHHH.
YnpaxkHeHHa B VJlapax mo MellIky pasBHBaIoT YMCHHe CIHTHO
uepcloBaTb pasnHuHbie yiapkl MH palHoHalbHO pacrpegenarb
yVCHNHA.
VAAPbI CEPHAMH B ATAKAX H KOHTPATAKAX
Mayuarb cepHH ynapos HauHHaloT C yIpamHeHHÁ JS KOOpAH-

HanHH JIBHKeHHH. B aTHX HMHTALNHOHHbIX VIIpakHeHHSX Ges napr-
Hepa 3aHHMaIONIHECS JOMKHbI HAYUHTDCH CIHTHO H NOCegoBATE-
HO COyeTaTE pasaHuyHbie yraphl.
TpeHep ycraHaBJHBaeT ONpeneneHHyIO MOCHeOBATENHHOCT: yHa-
poB, COCTABJSIONIHX cepHio. BHauase yinpaxHenHa enaior Bcei
rpynToÁ IO OGlWHH cuer, a 3aTEM CAMOCTOATEJbHO.
Tpenep go6HBaerca, UTOÓbI yYHeHHKH IIPaBHIbHO YCBOHAH ABH-
%KeHHA, CIHTHO COueTras vAapbi Kak Ha MecTe, TakK K C IBHKeHHEM
BReper H Hasad
IlonroToBHTeJbHbIMH yIIpaxHeHHAMH, IOJBONAWIKMH Gokcepa K
YCBOCHHIO CepHÃ YAAapoB, ClyXXaT TakXe yINpaxkHeHHS C JaraMH.
TpeHep ycraHaBJHBAeT ONpenenenHyio MOCcienoBaTebHoCcT» B uepe-
ZOBAHHH VIapoB H jOÓHBaeTea, UTOÓbI 3aHHMAIOLIHECA INpaBHIAbHO
H CAHTHO COUeTanH yapbI, COCTABJNAIONIHE CepHio.
[HpumepHhble coueranHua yxapos cepusmu:
1) aBa npambix yaapa (neBoá — mpaBoá) B rodoBy H 60KoBOR
NeBoA B FOJOBY;
2) Ba rnpambix yxapa (neBoi
— npaBoh) B roxoBy H yaap
CHH3Y JEBOH B FOROBY;
228
3) JBa Npambix ylapa: JeBoÃ B roloBy— npaBoÃ B TynoBHINe
H 60KOBOH JeBoH B rOnoBY; .
4) nBa NpAaMbIX yxapa: neBoá B TYJOBHIIe — NpaBoú B FOnOBy
H GOKOBOÃ JEBOH B FOJNOBY.
Korga 3aHHMaloInIHeca HayuaTCa NpaBHAbHO H CAHTHO coyerarh
yAapbr B CepHio, HM JaloT yipakHATbCS B atake H KOHTPpaTake C
mHaptrHepom B BOJbHOM GOI, NpHMeHaS CepHH H3 NPpaMbiXx H GOKko-
Bbix yjapos. UIro6bi NPpHy4HTb 32HHMAINLHXCA BO3BpallaTbCA B 6o-
eByIO CTOHKY MOcile cepHH yJapoB, cenyer pekomeHoBaTE HM 3a-
KaHUHBATb NOCICAHHÁ ylap cepHH JeBok pykoh.
CepuH yHApoB HCINONb3YIHT JUIA pasBHTHS aTakH H KOHTpaTakH.
SaHuvaloLIHeCca MpakTHKyIOTCA 8 Vrapax CepHaMH B YCHOBHOM H
BONbHOM 6OgX.
Araka cepuei ylapos. Jlia ynpaxHeHHa C NaprHepoM 3aHHMaIoO-
LIHMCA PeKOMEHVETCA IIONb3OBATbCA CHeAVIONICÃ Cxemod: NOnro-
TOBKa aTaAKH, aTAKYIOIIHÁ Yylap, pasBHTHe aTakH, BbIXOM H3 609.
TH QaSbl pasyuHBaloT OTAeIbHO H 3aTeM OÓBeAHHRIOT B 3akOHUCH-
Hoe iesoe. PacunereHHbIh MeTOl OÓyueHHa COJeHCcTByeT Bbipador-
Ke VBePeHHbIX H 4ETKHX JeHCTBHH B aTake.
Uro6bl B Iogroroske aTakH OTBJeub BHHMaHHe IlaptHepa OT
BbOpaHHOW Julia aTakyiollero ymapa medH, 3aHHMaloLIHeca MOryT
NOJb30BATbCA pasAHUYHbIMKH JOMKHbIMH ylapammsesoh pykoá. Iep-
BbIM aTAKYIOWIHM VIAPOM, HaHOCHMbBIM GbICTPO BCE 3a JOXKHbIM,
MOXKET ÓbITb NPIMOÁ HH 6OKOBOI ynap NeBOá B rooBy; arakyio-
LIHH MOKkeT pa3BHBATb aTakKy CepHek NpaMbIX yAapoB H BbIÁTH 43
6os IIarom nNpaBoh HOroh Hasaj HJIW BIpaBo.
3SalHTa oT cepuiá yXapos. IlpHembi 3awHTb OT yrapoB CepuamH
pasyuHBalor B napax (B nepuarkax). OjHH naprHep atakyer onpe-
JeneHHOok cepwel yMapoB, Apyroh saníHiaerca paHee HayueHHbIMH
npHemaMH 3aWHT.
SanjHilalonHÃca, crapaacb He conpHkacarbes GaH3kKo C napr-
Hepom, Jeaer liar Ha3as HH BIpaBo (IlepBoe sarmiHTHOe JBHke-
HHe), H36€erag 5THM YJapoB, HaHOCHMbIX IapTHepom. Jlia nocneny-
WIeH 3alHTbI OH NONb3yerca yXOlaMM, TOJCTABKOÁ NOM yIAaph
mieua, JaoHH H COTHYTOÁ B JIOKTE PyKH, à TAKKE VKIOHAMH.
Kourparaka cepuei yAapos. KoHrparaka, NpuHMeHaemMas By1106-
HbIÁ MOMCHT NpH atake NaprHepa, CTpOHTCA Ha 10M, YTO Gokcep
H36eraer arakyiolllero yrapa Hu NepexolHT OT SamHTb K HaCrynme-
HHIO HacryIyleHHe MOxerT GbITb NOCTPOCHO Ha CAHTHOM ueperosa-
HHH KOHTpaTaKyIoINHX yYAapoB, HAHOCHMbIX H36HpaTeabHO — B pac-
kpbiBarouIHeCAa Mecra Ha Tele naprHepa.
B HauanbHOM O6yueHHH KoHTparaky cepHeh vynapos pasyutH-
BaIoT B YCIOBHOM 60H C NaprHepom, KOTOPbI BbINONHSeT ponb
arakyrouero. lUro6bl o6neruuTb 3agauy KoHTparakyionero, napr-
Hepy paspelator aTakoBATb TOJNDKO ONHHM, 3apaHee O6yCIIOBNeH-
HbIM, ynapom. Boxcep, pasyuHBalouimh KoHTparaky, satiniaerea
oT yrapa mnaprHepa OnpeseneHHbIM IPpHEMOM 3aLIHTHI, MOCIe KO
229
TOPOÁ H NepexonHT B KkoHTparaky. BHayase KoHTparaka romkHa
COCTONTb TOJbKO H3 HPAMbBIX YIAPOB, HalpaBageMbiX mo yCMOTpe-
HHIO GokCepa B pasaHyHble Mecra Ha Tee maprHepa. 3arem sana-
HHe MOMET ÓblTb YCrOXKHEHO, H GOkKCep MOXeT INpaKTHKOBATbCA B
CepHax, COCTOAIIHX H3 pa3AHUHbIX YAQpOB.
YmeHHe KOHTParakoBATb CepHAaMH YIAPpOB JONKHO ÓbITb 3a-
KpellieHo yIIpakHeHHaMH C nmaprHepom B BOJbHOM GOI.
BOW HA PA3JHMHbIX AHCTAHUH

AX
Ha aToM arame O6yueHHa TpeHep nomes Hay4HTb 3aHHMAIO-

WHXCH yYBepeHHO OpHeHTHPOBATbCA B pa3nHuHbIX GOeBbIX jHCTAH-
HAX, He TEpagCb B chpepe neácrBHa yrapoB naprHepa H neicrBya
B COOTBETCTBHH C pa3AHYHbIMH YCIOBHAMH Goq.
OcHoBHHM YrpakKHeHHEM JUS 9TOTO CIYMKHT BONbHHIÁ GOH, B hO-
TOpOM 3aHHMal!IlHeCa vuareg Jerko mMepexogHT: C ONHOÁ nHCTaH-
UHH Ha APYTVIO, H3MEHAS paCCrOgHHA NO NpOTHBHHKA LIA pasaHa-
HHIX TAKTHUECKHX INeJch. -
Uro6bl 3aHHMaroIIHeca yBepeHHO peácrBOBANH B yCHOBHSX 6Og
Ha pa3nHUHbIX ANHCraHUHAX, TPeHep jmomKeH ynenHrb MHOTO Bpe-
MeHH H BHHMaKHHA TexHHKe 609 Ha cpenHei H GiaHkHek pucraH-
UHAX, YMeHHIO HaBSS3blBaTb IapTHEpy HyXXHVIO AHCTaHEHIO, VAep-
XHBaTb ee 4H IPA XenlaHHH BHXONHTE H3 Hee.
TNOJFPOTOBKA K KJNACCHO HKALHOHHbIM COPEBHOBAHHAM
Korna yuenHHkKH OBJanenH TExHHKOÁ 608 Ha pHHTe H HayuHIHCS

TaAKTHYECKH IOJNb30BATbCA EI B ÓOIO, 3AHATHA JOMKHbL NpHEgTb
PopMy TPpeHHpOBKH.
B sTOÁ nepBok ng 3aHHMAWIINXCA IONPOTOBKe K COpeBHOBA-
HHSM TPeHep 1ONXKEH HayuHTo HX parMOHAJHHO IOJb30BATbCa 06-
WepasBHBaOIIHMH H CHelHaNbHbIMH yrpaxHegHAaMy GokKCepa, UTo-
Obl NOCTHTHYTb COOTBeTCTBYIOLNICÁ HOBHYUKY «CIHOpTHBHON QopMbL.
Ha ararne rnepBoHauanbHOR NONTOTOBKH GOKCepoB OHH MOMKHSI
GynyT MpakTH4eckH HCnbliTaTb Ha cede cHCTeMaTHYecKHÁ KYpC Tpe-
HHPOBKH, IOJTOTABNHBAaIOUIHÁ GOkCepa K COpeBHOBaHHSIM,
Uro6b! B nanbHeúmem HOBHYKH MOTAH CaMOCTONTENbHO rOTOo-
BHTbCS K COPeBHOBAHHAM MH CO3HATENDHO HCIIONb30BATb B TPEHHPOB-
Ke CaMble pasnHyHbIe ee cpencrBa, TpeHep noJbKeH HCIOJb30BAaTb
9TY IIONTOTOBKY B YHEÓHO-BOCIHTATENDHbIX WAX, CONpOBOXK MAS
CBOHMH OÓbaCHEHHAMH BeCb INpOngece TpeHHpOBKH.
Ilpexne Bcero oH n0nNXeH NOCraBHTb Ilepeg TpeHHpyIOLÇHMHCA
oÔllHe 3anaum TpeHHpOBKH: COBepieHcTBOBATD B 60€BOK IpakrHKe
CBOH TEXHHUECKHE HAaBbIKH; BbIpadoTaTb YMEHHE TAKTH4ECKH pallHO-
HaxbHO CTPOHTb 60H; Hay4HTbCS HCKYCHO OGbIFpbIBATb IpOTHBHHKA;
pa3BHTb B TPeHHPOBKe CileltHanbHHIe QH3HUECKHE KAueCTBA; YCHJKHTb
BOJIeBbIe KauECTBA.
230
TpeHep yKasblBaeT 3aHHMaIOLIHNCS, KaK YCIICIIHee periHTb STH
saJaum H INONOHTH K COpeBHOBAHHAM XOPOLIO IOJFOTOBJNCHHHIMH,
KuaccrpHKamgHoHHbIe COpeBHOBAHHS— CBOero pola s5kK3aMeH
uia 6okxcepa-HoBHuUka. B HHX OH JOJXeH IIOKa3ATb AOCTATOYHYIO
TEXHHUCCKYKO IIO/TOTOBJCHHOCTE H YMEHHE INOJNb30BATbCA TAKTHKOR
60g. B 5THX COpeBHOBAHHAX BHIABJISETCS HW KauecTBO INenxarormue-
ckoH pa6oTb TpeHepa. OrTBeTcrBeHHOCTb TpeHepa 3a NepBoHayasIb-
HyIO NO/FOTOBKy HOBHUKa OFrpoMHa, Tak KaK OHa HMeeT GoJbiioe
3HQUCHHe JWIS BCeH jJaJbHehmci crropTHBHOÁ jegTenbHOCTH 60K-
cepa.
Bonbllas OTBETCTBeHHOCTL 3a IPHCyMJICHHE MOJONbIM Gokce-
paM CIOPTHBHbIX pa3paoB JexHT Ha KJacCHPHKaLHOHHbIX KOMHC-
CUSX, KOTOPbIC HE JJOJM)KHHI NPHCyXaTb pa3pa TEXHHUECKH He INOZ-
TOTOBJeHHbIM GOKCepam.
Bokcepy, CTPeMaLIeMyCAa INOJNYUHTE CHOpTHBHHÃ pa3psa, Heo6-
XONHMbI JOCTATO4HO BbiCOKaM TexHHUeCckhas MH (QH3HUCCKaAS NOATO-
TOBJCHHOCTD, YMCHHE pa3yMHO HallpaBJaTb CBOH JefcrBHA Ha Hc-
kyCcHOe Ó6bIFPbIBAHHE IPOTHBHHKA H BONEBbIC YCHJIHA Ha JOCTUKE-
HHe T06€ LI.
TpeHep MOXeT JOIIYCTHTB HOBHYKA yY4aCTBOBaATb B KiaccHúHKA-
WHHOHHbIX COPeBHOBAHHAX TOJNbKO TOr/a, KOIJa OH ÓyXeT JJOCTATOUHO
TEXHHYECCKH NOJTOTOBJEH, PaccyHTHIBATD Ha CHJIbHbIE YAAphr B KJac-
CHPHKaNHOHHbIX COPeBHOBAHHAX — 3Ha4HT HEBCpHO INOHHMATE HX
HasHalueHHe, 3HaUHT HallpaBHTb MOJOJOIO 6o0kKCepa No JOKHOMY
IVTM, JaTb EMY HellpaBHJIbHO€ IpejcraBNeHHe O CYIIHOCTH MacTep-
crBa Goxcepa. IlogroroBneHHOCTb Gokcepa-HOBHUKA Npexke Bcero
BbIpa)KaeTCM B BbICOKOh TEXxHHKe 6049.
TexuyKa H xopomee GHasHueckoe pasBHTHe JOJMKHbI ÓbITb KpH-
TepHeM JUIS ONWeHKH IO/TOTOBNCHHOCTA Gokcepa Ha KJuaccHQHKAas
WKHOHHbIX COPeBHOBaHHAX.
SO | MIBO /
OCHOBbI TPEHHPOBKH BOKCEPA

LHEJH H 3AJAYH TPEHHPOBKH
Box KaK CIOPTHBHOC JecTBHe XxapakTepH3yerea Herocpez-

CTBeHHHM EJHHOGOPCTBOM CONCPHHKOB, TPeÓVIONIHM MakKCHMaANHHIX
HepBHO-MbIINCUHbIX HANPSKEHHÁ B OTHOCHTEJNHHO HeNpoOJDKHTeJb-
HOe BpeMa,
Boi Ha pHIlIre NPpOHCXOAHT B YCHOBHSX:
a) onpexeneHHoro pexuma BpemeHH (2—3-MHHyTHHe payHaH
C MHHYTHbIMH INepepbiBamà);
6) mepemeHHOR HHTeHCHBHOCTH pa6OThI KaK B Ipegesax ojHOTO
payHãa, Tak H B pasHbIX payHxaX, B 3aBHCHMOCTH OT OÓCTAHOBKH,
CkJabiBaroLieica B Goro;
B) Pe3K0 Bbipa)kKeHHOTO BONEBOTO xapakTepa pcex jeúcrBunh
GokcepoB;
Fr) HempepbiBão MeHSIOIIHXCS INOJNOMKeHHA, TpeóyioLIHX OT G0k-
cepa yMeHHS TO4HO OpHeHTHpOBATbCS B ÓoeBOÁ OÓCTaAHOBKE, MTHO-
BeHHO H CBOCBpeMeHHO pearHpoBaTtb Ha aTakKy HAH KOHTpataky
NPOTHBHHKA.
OcyuecrBaga TPeHHpOBKY Gokcepa, Heo6XOIHMO PYKOBOCTBO-
BaTbCaã IIaBNOBCKHM NONOMEHHEM O Hepa3pbiBHOM eJMHCTBe BCex
nporeccoB, COBCplIajnIHXCa B OpraHH3Me UeIoBekAa.
B cooTBeTCTBHH C 3THM CIOpTHBHbIC yClexu B Gokce mocTHIA-
TCS: a) BCeCTOPOHHHM pa3BHTHEM (QH3HUCCKHX KauectB Goxcepa;
6) pasroo6pazHoh TexHHueckojl IOJNTOTOBKOK; B) TaKTH4ECKOR NOA-
TOTOBKOH; [) BOCIHTaAHHEM BONH Gokcepa.
Bce 3TH CTOPCHbI BOCIHTAHHS GOKCepa B34HMOCBS3aHHHI H JONOUJ-
HSIOT Apyr apyra. O6yuenne H TpeHHpOBKA JJOJMDKHH ÓbITb HallpaB-
JteHbr Ha BOCIIHTAHHE BCeCTOPOHHe pasBHTOTO CHOpTCMeHA, Ha BOC-
NHTaAHHe H pa3BHTHE JIHYHOCTH Gokcepa B nenom. Ho B TPpeHapoBke
BCera BhJICASHOTCA H 4aCTHbIE 3a/JauH, B 3ABHCHMOCTH OT OCOGEH-
HOCTCÃ Ka)K/IOTO TPCHHPYIOLICIOCA, à TaKK€ H ILCleh, KoToOpbie me-
pe HHM NOCTABACHHI.
BCECTOPOHHEE PASBHTHE SHIHUECKHX KAHECTB

K ocHOBHbIM (H3H44eCcKHM KauecTBAM KaMKOTo CHOpTeMENA OT-
HOCATCS: CHJla, ÓbiCTpOTA, JOBKOCTb H BblHOCJHBOCTb. TH KayecTBa
HMEeIOT BaxKHO€ 3HaYCHHE B JIIOGOM BHJ€ CiOpTa, HO B KaJK/0M BHAS
232
cnopra NposBigWTCR CnenHQpHueckH, NON BiigHHem ocodenHocrel
erO TEXHHKH H TaAKTHKH.
OysHueckas CropoHa TpeHHpoBKH Gokcepa — ocHOBa, Ha KOTO-
poá crpoHTer ero TexHHueckoe H TakTH4eckOe MacTepcreo. Des
STO OCHOBDI CIOPTHBHOE MaCTEperBo Gokcepa ÓbiviO Óbl HeNpOuHbIM
H OH HHKOIa He /JOCTHI Gbl BbICOKHX CIIOPTHBHLIX Pe3yJbTATOB.
PASBHTHE CHIlbl
Cuua Gokcepa joJbKHa ÓbiTb BbICOKOOpFraHH30BaHHOÉ. STO Jo-

CTHTaeTCa CICIHQHICCKON CITOPTHBHOH TEXHHKOH, INpHjalonlei ero
GOCBbIM JIBH>KeHHAM PpallHOHAJbHOCTL, JICTKOCTb H HeMpHHyMCH-
HOCTb. YMeHHe COpa3MepaTb MbILICUHDIE YCHJHA B CHOMKHOM H He-
NpepbiBHO H3MeHALUIEMCA IIpOlecce 604 ONpexeser BbICOKOe Ma-
crepctBo 6okcepa.
Cna6o TExHHYECKH INOJTOTOBNeHHbe GOKCepbl CTapaioTca BOC-
NONHHTE 9TOT HejoCTaTOK CHJIOH, [lostomy Hx 60H HeH36exH0 Npe-
BpalaloTea B Fpyóble, CHNOBbIe.
K CHIOBbIM ABHKCHHAM GOKCepa B ÓOIO Ha PHHTe MOXHO OTHe-
CTH TOJNbKO VJapbi; OCTAJbHbIC JABH)KCHHA — 3aIIHTHbIC, MaHeBpeH-
HHe H QHHTOBbE — OCYLICCTBISIOTCA C MHHHMAJLHHMH YCHJIHAMH,
He TPCÓYIONIHMH GoJblIOFO MbIIWeYHOTO Halpaxenua. Ho H B yja-
Pb, HCIOJb3yeMbe B GOI C pa3JH4HbIMH TaKTH4CCKHMH JCÁCTBHa-
MH, BKJa/bIBAHTCA pa3JHYHbIe YCHIHA. EcJM BHHMATEJbHO NpHCMO-
TPCTbCS K IOCIHHKY HCKYCHbIX 6OKCEPOB, TO MOKHO YBHJeTb, UTO
OHH 3HaUHTEJNbHO GOJbLIC HaHOCAT JerKHx YJAapoB, 4eM TAxeJbIx.
YmenHe copa3MepaTe CHIIY yAapoB 3aBHCHT OT HasHuyHS BbICOKO-
pa3BHTbIX JJBHTaTebHbIX ONIVILCHHH.
AgaHsaTop MbINC4HHX ONIVIICHHÁ — ABHIATenbHbIA (mporpH-
ONenTHBHbIA) aHaJH3aTtop. OH MNOJNy4HI cBOe HA3BaHHe OT PYHKIIHÁ
nponpHonenTopos-peitentopoB jBHraTenbHoro aHaJH3aTopa, 3aJo-
»XeHHbIX B MbillHaX H CyXOMkHJHSX. [IporpHonenTOpk pasaipaxa-
OTC4 NpH pa6oTe MbIWII. OLnIyLIeHHS, BO3HHKaIIHe NPpH BO36y2k-
HneHHH JBHIaTeJNbHOTO aHasH3aTopa, M3BeCTHb! KaK MbILICUHbIe
OULVILCHHA.
JlBuraTenbHbÃ aHadH3aTOp B3aHMONChCTByYeT C PyHKUHAMH
SPHTeJNbHOTO H ApyTHX aHaJiH3aTOpoB.
Bokcep NOJbKeH yMeTb 9kOHOMHO paCxogoBaTb MbILICUHYIO 2Hep-
FHIO B GOI H COXpaHSTb CHIIbI Ha MNpoTAMKEHHH BCero noeuHHKa,
Croco6HocTb K JHTerbHOA pa6otTe 3aBHCHT OT yMeHHa Gokcepa
copasMepaTb CBOH YCHJIHA, KCHCTBOBATE B GOI paCueTIHBO H 9K0-
HOMHO, € BO3MOXKHO MEHbINHMH YCHJIHAMH H SaTpatoh 5HeprHH.
CreuHanbHas cula 60kcepa pasBHBaeTCa Npexae Bcero yipax-
HeHHSMH B HaHeceHHH YIapoB NO IOJBECHOMY 6OKCepCckOoMy MeLIKY
H rpyme c niatpopMoh, a Take yipamxHenHaMH C TpeHepom (B
yyapax no naram). OHH YKpernaioT ompegenenHeie Ppynmbr MbILI
233
H B TO Xe BPCMS OTJH4YHO pa3BHBAlOT JHBHraTenbHhe ONIyuleHHA
Gokxcepa.
Ha pasBHrTHe GH3HyecKok cHJIbl Goxcepa TpeHepy cuexyer o6-
patHTb GoJblW0Oe BHHMaHHe. PasBHTas HepBHO-MbIlICUHAS CHCTeMa
NO3BOJAeT GOKCEPY 3aTpauHBAT6 MEHbIIC YCHJIHÁ B 60eBbIX JehcT-
BHAX H HAHOCHTL YyJapbl Cc GoJnbiNOÀ abpextTHBHOCTbIO. IlosToOMy
rHMHaCTHKA, HallpaBJeHHas Ha OÓNICe YKperienHe MbILII, oOg3a-
TenbHa.
IonesH» 6oKcepy BCe BHJb JerkoaTeTH4eckuX MeTaHHA (0co-
GeHHO MeTAHHE JIHCKa H TOJKaHHe gpa), ABH)KeHHA NpH KOTOPbIX
CXONHbI € ABHIKCHHIMH YlapoB 6okxcepa. IlpH MeTaHHAX B ABHXe-
HHSX Y4aCTBYIOT Te Xe FPyINIbI MbILIU, HTO H B 6OKCepCkKHX Yllapax.
MeraHHe pa3BHBa€eT CHJIy, ÓbICTPOTy H peskocTb.
Bopb6a, yipaxxHeHHs CO 1iTAHIOÁ, C HaCTeHHbIMH GoKaMH H
pa3JHuHbIMH THMHACTHUECKHME CHapanaMH TaKKe OTJHYHO MOIYT
ÓbITb HCIONb30BAHHI KIA pa3BHTHA (H3HHECckOR CHJIbI GOKCepa.
PA3BHTHE BLICTPOTHI
Bbicrpota neúcTBHÃ B Gokce HMeeT GoJbllI0e, YaCTO pelialorree,

aHauemHe. OrnepenHrte INpOTHBHHKA YJapom, 3allHTHTbCã OT yHapa
ÓbICTpee, YeM INpoTHBHHK OCYIICCTBHT aTaKY MJH KOHTpaTakKy,—
BCe 9TO OU4EHb BAJKHO JUIA IIOGenbI Ha pHHre. IloastoMy B OGy4eHHH
H TPeHHpoBKe Goxcepa GoJbIlIOe MECTO 3aHHMaET pasBHTHe ObICTpO-
TH» AChCTBHH.
Bbictrpora Gokcepa B3aHMOCB53a4Ha C APpyTHMH KauectBaMH, oHa
3aBHCHT OT TOTO, HaCKOJIbKO BbICOKO KOOPIHHHpOBaHbI ABHHkKeHHA
Gokcepa, HaCKOJNbKO OH JIOBOK, T. €. OT TOTO, HaCKO/JbKO B IeJloM
BbICOKA €ro (H3H4ECKaS ILOJTOTOBJECHHOCTL.
IlostToMy B OÓyueHHH H TPpeHHpoBKe JUIS pa3BHTHA ÓbICTpOTH
Gokcepa Ba2a;KHO IIOCTOSHHO CJIeAHTE 3a TeM, HTOGbI 60kKCep OBJale-
Ball K0OOPpAHHANHeú BCe GoJee pa3H006pa3HHIX H COMHHX JBHKe-
HHH, NpHOÓpetas HeO6XOAHMYIO JOBKOCTD, YHHICA paceciaónar»
MbILIWb! H T. H.; HO HAHÓOJECe CYLHeCTBeHHO — pasBHTb y Gokcepa
ÓbICTPOTY peakuHH.
Boesoe noBeneHHe Gokcepa Ha pHHIe OCHOBHIBae€Tes Ha cosHa-
TETbHHIX, INpeiHaMepeHHHX JehcTBHAX, ONpeXenAeMbIX TaKTH4ECkH-
MH aagauamH G0g. Ycrex aTHX JeCáCTBHÁ B 3HAUHTeJbHOH Mepe
3aBHCHT OT CIOCOGHOCTH GokKCepa MTHOBCHHO, TOUHO H TEXHHUECKH
NpaBHJNbLHO pearHpoBATb Ha HernpepbiBHO H3MCHAIOLIHECA TONOxe-
HH B Goi, [loaToMy Gokcep, 3a60TSCb O GbICTPpOTE peakKuUHH, BMecTe
C TEM TUIATEJLHO pa3yuHBaeT TEXHHUECKHe CIOCOÓbI aTakKH MH 3a-
LIHTHI.
Bhicrpora peakuHH 6okcepa HMeeT OHHAKOBO Ba)KHO€ 3HAUCHHe
kak JUla ATARH, Tak H JA 3anHThI. Yenex aTakH 3aBHCHT OT cllo-
co6HocTH Gokcepa 3ameuaTb OTKPbITbIe MeCTA HA Tele NpOTHBHHKA,
BbÓHpaTb H CO3NaBATb GJaronpHATHSIE MOMCHTH JUlã YHApoB.
204
JÍyuliuM ynpakHeHHeM js passutHa ÓbICTPOTbI peakuMH Ha
OTKPbITYIO HeJb CIyHMHT BOJNbHbIK 60H. Dokcep B akTHBHOH Gopb6e
COBepLIeHCTBYeT CIOCOGHOCTb HOJIMeYaTE Y NaprHepa oTKpbiThie
MeCTa, NPHHHMATL HY>»XHbIC pelieHHa HW GbICTPO aTAKOBATE HJIH
KOHTpaTaAKOBATL.
Uro6ri pa3BHTb CJOXkKHhHIe peakuua y G6okcepa, ot Tpegepa Tpe-
Óyetrca KponoTJHBaM, TeprenBas paõota H OnpegeieHuDIh, MeTO-
AHueCKH NOCJEOBATEJNDHA NOJXOI K perregmo aToh 3apgaum.
OjHHM H3 CPejcTB JM pasBHTHA ÓbICTPOTbI H TOYHOCTH 3aIIMT-
HOÀ peakiHhH Gokcepa, KakK y»K€ VKa3bIBaJOCb, CilyKAT YNpaxHeHHAa
c maprtHepom B YCOBHOM GoIO. Ho JO 9TOro 3aHHMAIOLIHECS JOMKHH
NpaBH/IbHO YCBOHTb LIBHHKCHHA 3ALIHTH.
BHauaJle aloT NpOCTbIe VIIpaKHeHHA, COCPeZOTOUHBAIOUIHE BHH-
MaHHe YUCHHKA TOJNbKO Ha O/HOM ABHIKCHHH 3ALIHTH, NPpOTHBOIO-
CTABJCHHOM ONPeeneHHOMYy, OÓYCIOBNCHHOMY 3apamee aTakyIolle-
MY yJapy naprHepa. PasBHBaTb 9TOT BHJ NpOCTOÁ peakuHH Gokcepa
HaYHHAHT C OTHOCHTeJNbHO 3aMeJTeHHHX JeácrBHÁ NaprHepa, B
NOCJe/YIOLULCM YCKOPpAA HX.
BcrpegHbie yapbi HAHOCAT OJLHOBPeMEHHO C 3aNIHTHbIM JIBHXKE-
HHeM.
Korga 3aHHMaIOLNIHeCA YCBOST HECKOJNDKO BHJOB 3AlHHTbI, HM
rpenaraioTr yIpaxHeHHa Jul pa3BHTHA cloxkHOk peakumH. Bokcep
cocpenotTouHBacT BHHMAHHE OLHOBPeMeHHO Ha JBYX, Tpex 4H GoJee
BHjaX 3aiHThI. JiWo60h H3 9THX BHJJOB OH JJOJNKECH IIPOH3BOJNbHO
NpoTHBONOCTABJSTb ONHOMY aATAKYIOLIEMY YJapy rnaprHepa.
B yrpaxHeHHSX JA pasBHTHS ÓbICTPOTbI peakuHH Heo6xonHMO
CHCIHTb 3a TEM, UTOÓbI YUeHHK OTBC4AI Ha TO HJH HHOe JelcTBHe
naprHepa NpaBHJIbHbIM GOCBbIM JJBHXKeHHEM. [losToMy npequarar»
3aHHMAWIIHMCA TAKHE YIIpakKHeHHS TPCHCP JOJNKEH TOJbKO NOCHe
TOPO, KaK TexHHueckHe HaBbiKH GVIyT YCBOCHbI 34HHMAIOLIHMHCA
NpaBHJIbHO H JBHXKCHHA YIAPOB K 3aWHT pa3yueHbi IOCTATOYHO BEPp-
Ho. Hage aTH YhpaxHeHHa He TOJbKO He INpHHeCyT IOJNb3b Gokce-
pam, HO JaXe MOBpelaT HM. HejgocTaTO4Ho NONTOTOBJCHHhE YUCHHKA
ÓyIYT HCKakaTDL TEXHHKY JIBHXKCHHH H TEM CaMbBIM NpHOÓperaTb
HenpaBubHbIC HABbIKH.
PA3BHTHE JIOBKOCTH
BHesariHO BO3HHKaIOIIHe B ÓbICTPOM TeMIIE GOA MNONOxEHHA Tpe-

Óyior oT Gokcepa JOBKOCTH, CIOCOGHOCTH MFHOBeHHO OpHeHTHpo-
BaTbC8 B HHX H pearHpoBaTb Ha IOBeJeHHe NpOTHBHHKA JIOBKHMH,
TEXHHUECKH OpraHH30BAHHbIMH JeHCTBHAMM.
B ocHOBe JOBKOCTH Goxcepa Jiexar TexHHueckHe HaBbiky, Tex-
HHUCCKH IOJTOTOBJeHHLIA GOKCep OTJIH4aeTea coBepineHctBOM 60e-
BbIX JBHIKEHHH, OH OTJMUHO BJlajeer NpHemaMy aaliHTo! HW Hala-
LeHHa.
JIoBKOCTb GokKcepa B3aHMOCB53aAHa C IPYFrHMH ero (H3HueckH-
MH KaYeCcTBAMH, H Ipexye Bcero c Gbicrporoh nehcrBHh, MejnH-
235
TenbHHIÃ GOKCep He MOXeT ÓbITb JNOBKHM XOTA Gbl HOTOMY, UTO
MOXET paCTepaTbCA B ÓbICTPO H3MeHAoIILeHCa Goepoh OÓCTaHOBKE.
JIoBKOCT6 He OTAeJHMA OT BbIHOCJHBOCTH. YcTaBLINH ÓOKCep cra-
HOBHTCA K KOHHY 609 MaJlONOABH)KHbIM, BAJIbIM H YCTyIIaeT HHHILHA-
THBY NpOTHBHHKy.
HemanoBaxHoe 3HaueHHe JUIA pasBHTHA CllerlHanbHOÁ AQBKOCTH
Gokxcepa HMeeT OÓNIaA JOBKOCTb, KOTOPAM INPOABASETCA B BHICOKO-
KOOPJIHHHPOBaHHbIX ABH)KCHHIX B OÓCTAHOBKE, TpeÓyIOlICh pacto-
pONHOCTH H GbiCTPOÃ OpHeHTHpOBKH *,
OGnlaa JOBKOCTb pasBHBACTCA INPerkKAe BCeTo C INOMOINIbIO CHOp-
THBHbIX HFp (GackeT6on, BOJei6on, PyTÓOM, XOKKeH, TeHHHC), THM-
HACTHKH, AKpoGaTHKH, 60pb6bI.
SaHATHS BCIHOMOTaTeNbHHIMK BHJaMH (PH3HUCCKHX YIpaxkHeHHÃ
BOCINHTbIBAHT Y G6okcepa croco6nocTe GbicTpo IepeksiouaTE BO36Yy-
AMTeNbHbIe H TOPMO3HHIE INpoIeccb! B HeHTpaJbHOH HepBHOÁ CHCTeMe,
COBCpIICHCTBYIOT pa6oOTy ero HepBHO-MbiIIeYHOÁ CHCTCMbI, CO3aIOT
OCHOBY JyIã Pa3BHTHA CIeIHANDHOR HOBKOCTH.
CreinHanbHaa HOBKOCTb ÓOKCepa pa3BHBaeTCA HMHTAIHOHEHIMH
yIpaxkHeHHAMH: 9JeMEeNTAPHbIMA H IPpOH3BONbHbIMH («60h c
TeHbIO>»), B OCHOBE KOTOPHIX JIeXKAT IJJEMEHTHI TEXHHKH NepeBuXke-
HHH, YJapoB H SamHTbI. «DBOH C TEHbK» INO3BONAeT 6e3 INOMEX CO
CTOPOHHI NapTHepa COBepiieHCTBOBATD GOCBbIe JIBHIKEHHA H CJIHTHO
uepegoBatb HX, BbIpaã6aTbiBas TEM CaMbIM INIACTHYHOCT6 B Gecllpe-
PbIBHHIX Iepexo/ax oT O/JHHX JeHCTBHÁ K JpyrHM — CrrocOÓHOCTE,
XapaKTepH3yIOlyIO BbICOKOe MaCTepcrBo Gokcepa.
Jlna pasBHTHA cilenHanbHOH JOBKOCTH HCIOJNb3YIOTCA yIpax-
HeHHS B YCHOBHOM H BONbHOM GOI, Ie HOBKOCTb BOCIIHTHIBACTCA
B KOHKperHOH OÓCTaAHOBKe. 31ecb 60Kcep LoJxeH JefctTBOBATb pa-
WHHOHAJNbHO H Pa3MEpeHHO, YMETb JIETKO IIePeXOHTb OT OJHHX Jek-
CTBHH K APYFHM B 34BHCHMOCTH OT BO3HHKAIOLIHX NONOKEHHH.
TexHHUeCKH INOJTFOTOBJNCHHbIR GOKCep pacxolyer B Goto MeHbIIe
sHeprHH. JlBH;KeHHA Ero 9K0HOMHEI, CBOCBPEMEHHHI, KAMKYTCA KakK Gb!
CAVTHbIMH. OH BbINONHSCT 4X C MHHHMAJNDHSIMH MHINCUHbIMH YCH-
auaMm. CrenHpHueckne GoeBble JJBHHKCHHA, OCHOBbIBAIOLIIHeCA Ha
CO3HATENbHHIX H IPeHaMepeHHHX JCÃCTBHAX Gokcepa, IMO3BOJAHT
eMy Jerko MaHeBpHpOBATb, NePexONHTE OT SalIKTHHIX qeicrBHá K
HaCTyINaTeAbHHIM H 6e3 3HAUHTeNbHHX YCHHHH CIHTHO uepergoBaTb
yxapbi, pasBHBag aTakH H KOHTpaTakH.
PASBHTHE BbIHOCIHBOCTH
BetHOCNHBOCTb
— BaxkHehuiee GoeBoe KauectBo 6okcepa; mpH ee
OTCYTCTBHH OH TEpSeT B TYpHHpe BCe CBOH CIIOCOÓHOCTH.
Boá Ha pHHTe NpeAbAaBAAeT K OpraHH3MY BbICOKHe Tpe6oBaHHA.
* Ilegarornyeckoi npakTHKOH TpeHepoB, paGoralomHx c 6okKcepamH, VCTaHOB-
JIeHO, HTO CHOPTHBHAS TexHHKA CKOpee H AYYme yCBanBaetes TeMH CHOPTCMeHaMH,
KOTOPbIe HLPOABJISIOT GOJNbBLIVIO NOBKOCTb B HFrpaX H ApYTHX BHHax CropTA.
236
B TeyeHHe Tpex payHJOB 60kcep noJxeH ÓbiTb COCOGeH BecrH ero
B HeOCJ]aÓEeBaWIIeM TEMII, HHHIHHATHBHO H HEYTOMBMO. Ilponou-
2XKASCb BCero NeBATb MHHYT, ÓOH ÓbiBaeT HaCbIleH pa3H00Ópa3HbIMH
AChCTBHAMH IIepeMeHHOÁ HHTEHCHBHOCTH; H3MEHNETCA H xapakTep
MbBIIHCHHbIX YCHJIHH Gokcepa,
B yemiHOHAaTAx 60KCep BhHy>KJLeH BbULCp>KHBATD GOJbIIHE HAINpA-
2XKeHHS H COXPaHSTD CHIbl B TeYeHHe HeCcKOJNbKHX Hed nonpaa. Ilpy
9TOM OH HE TOJbKO JOJNKCH OCTaBATbCa GoecmocoÓHLIM, HO H IPpo-
AyMaHHO CTPOHTb TAKTHKY, Tak KakK KaXjblÃ JeHb CMY HpoOTHBO-
CTOHT HOBHIH, CBOCoÓpa3HbiÀ rio MaHepe 604 MpoTHBHHK.
Bcecow3Hble H MeKIYHAPONHDE YCMILHOHATD INOCINCAHHX JET
nOKa3AJH, HTO TOJNbKO NpH CHCTEMATHUECKON TPeHHpOBKe GokCepos,
B KOTOPOH BeJyLICe MECTO OTBENCHO NOJFOTOBHTEJbHOMY NepHony,
MOXKHO JOÓHTLCS YCilexa B JOCTHIKCHHH BHICOKOÁ MH CTaAGHAIbHOK
«CcroprHBHOH Gopmbi», B CopeBHOBATENHHOM NepHOJe HeO6xONHMO
YCOBepINCHCTBOBATE «CHOPTHBHYIO WPOPpMy> Gokcepa CcneuHanHEBMH
VIpaKHeHHSMH C NaprHepom B Nepuatkax.
[lpexxne “em roBopHTb O TOM, KaK PaSBHTb BbIHOCIIHBOCTL, He-
OÓx0O/HMyIO B GOH Ha PpHHTe, ONPexesHm, “TO TaAKOe OÓlIas H cre-
LUHanbHaS BhHEOCIHBOCTL GOkcepa.
OGmas BbiHoCciHBOCTb GOKCepa BbipaxaeTca B TakKOM (byHKEHO-
HaJbHOM COCTOSHHH OpraHHSMa, KOTOPO€ XapaKTepH3yetea TMoBbi-
WeHHOÁ JeecrrocoGHOCTbIO ero OpraHOB H CHCTeM, H B INepByio oue-
pexb cepreuHo-COCYIHCTOH H NbIXATEbHOR CHCTEM.
CrerHanbHas BHHOCIHBOCTL CBA34Ba CO CrenHanbHHMH 60€BHI-
MH HaBblkaMH Gokcepa. OHa BbipaxaeTca B IOJTOTOBKe HepBHOR
CHCTeMbBI K CIenHQHUECKOH MeatTenbHOCTH B Golo Ha pHHre. dra
IOJFOTOBKa JãeT BO3MOKHOCTL GOkKCepy Óbicrpo H TOUHO pearHpo-
BaTtb Ha HeNPepbiBHO MeHSIOIIHeCA NOJOXkeNHa B GOK, KOHHeHTPH-
posartb H Copa3Meparb CBO€ BHHMAHHE H YCHJHS TOJbKO B Hy)KHHIX
HallpaBJeHHSX, jCHCTBOBATb PaC4eTIHBO H 5KOHOMHO, CoXxpaHas
CHJIbL.
OGulas BbIHOCHHBOCTb pa3BHBaeTeA C IIOMONIDIO YIIpaxHeHHH,
YKPeINIAOIIHX MbINC4HYIO, CePeuHO-COCYAHCTYIO H AbixaTenbHyIo
cHcrembi (XOJb6a, Ger, IepenBHkKeHHS Ha Jblxax, rpeóis » pas-
JnHygas WH3Hueckas pabora). B OCHOBE 9THX YVIpakHeuHÃ JeHT
IJHTenbHas padora.
OGirjaa BHHOCIHBOCTb CAy>KHT 64304 Ala pa3BHTHA cremHab-
HOÁ BbIHOCJHBOCTH.
CreuHalnbHas BbIHOCIHBOCTL MOXET ÓbiTb pa3BHTA IyTeM Goe-
BbIX yIlpakHeHHh, H B NepByio ouepenb ynpaxkHeghHh c MaprHepom
B VClOBHOM H BOJNbHOM ÓoIo.
C vem ToJbko He CTaJslkHBaeTes 6okcep B Goro: TO Hao H36€xaTb
HOKaYTHPYIOLCrO IeHCTBHA KaKOFO-JH6O H3Jl106/1eHHOTO YIapa npo-
THBHHKA, TO IpHHATL HaBASbIBAeMbIÁ GHKHHH GOH; aTakKoBaTb ca-
MOMY JIHÕO YCTpaHHTbCA OT Ha30ÁJHBOrO IpáMoro ynapa Jesoã
MpoTHBHHKA, NOJlaratbça Hã CBOH BCTpeuHble yHapbl HIM ObiTb
237
OCTOPOMKHBIM HPH BCTpeue c KOHTpaTaKyIOLIHM NpoTHBHHKOM, M B
KaXkOM CO3NAONIEMCA IIOJOMEHHH Gokcep xosxen JehcrBoBaT»
yYCreuHo H HHHIHATHBHO. Bce 3TO JOCTHFaeTCa CcrienHanbHOR NOR-
FOTOBKOH, B KOTOPOh TpeHep npelHaMepeHHO CTABHT GOkCepa B paa-
JHYHbIe TAKTHYECKHE IIOJNOMENHA YNpakHedHAMH Cc IaptHepom B
nepuaTkax.
CocpexoroueHHas, KponoTiHBAS paGoTta Hay COBepIeHCTBOBA-
HHEM JIIOGOTO Y3KOFO 3a//aHHS INPpHyyaer 6oxcepa xopolio BJajgeTb
TEXHHKOÁ B JJO6OÁ CHTyailHH 6og,
Kaxloe TPeHHPOBONHOEe 3arMTHE IO COBeprencrtBOBAHHIO TEX-
HHKH MACTEpoOB cnopra coxepxHrT no 8—10 payHaoB yeoBHoro bos,
NpOBONALIerocã co CpenHeá HHTeHCHBHOCTbIO. IlocuegHHe Ba payH-
Ka B TAKOM 34HATHH NOJNC3H0 INOCBATHTS YIpaKHeHHIO B BOJbHOM
ÓOIO, B KOTOPOM TpeHHPpyIONIHeCA ÓYAYT IPOH3BOJbHO NONb30BATbCS
TaKTHKOH H OG0GIaTb BCE TO, UTO COBEPIICHCTBOBAJNOCL HMH.
BonbHbih 60h -— He TOJNbKO CpeiCrBO pa3BHTHA CIelHanbHOR BHI-
HOCJHBOCTH, HO H KPHTEpHÁ OHEHKH IO/TOTOBJEHHOCTH GOkCepa, ero
TpeHHpOBaHHOCTH, B Tak0oM GO TpeHep BCerda CMOMET BbISBHTb
AOCTOHHCTBA H HeJOCTATKH YUCHHKA,
TpexpayHOBbIÀ H ueThpexpayHiOBbIh BONbHbIA 60H, NpOBOZH-
MbIÀ B JHH 60€BOÁ NpakTHKH HHTCHCHBHO B KauecTBe KOHTPOAbHOIO
ylpaxkHeHHa, JaeT BO3MOMKHOCTb TPeHepy OoleHHTD BHIHOCIIHBOCTb
cropremena.
BblHOCIHBOCTL TecHO CBA3aHA C APYrHMH KagectBaMy Gokcepa,
OHa 3aBHCHT OT JOBKOCTH, YMeHHA COpasMepaTe MbILICUHbIC YCH-
JH B GOI, JACÁCTBOBATL C Memblyei asartpatroh sHepryH. OueHh
MHOTO 9HEPprHH OTHHMAIOT NpoMaxH Gokcepa, CBA3aHHHE C IOTepeh
paBHOBecHa (NpH3HaK HeJOBKOCTH).
JIoBKHH B JJBHKeHHSX G6OKCePp, YBePpernHo BJlaeWIIHÃ CBOHM Te-
Nom, MHHHMAJNbHO Halpsraer MEIIIbI B 6OCBbIX JABHJHKCHHAX H Me-
Hee yTOMJSeTes. JlBHHXeHHS TakKoro Gokcepa OTJHYaIOTES paiHo-
HaJIbHOCTbIO H HeIpHHY3KACHHOCThIO, OH JIEFKO INEPeXOHT OT 060po-
HHTeJbHbIX JXChHCTBHÁ K HaCTyIlaTeNbHbIM MH Hao6opor, JIOBKO
LehcTByeT ylapamk, CAHTHO UCpelysa HX B aTtakax H KOHTpaTakax,
H NOJb3yerca pa3Hoo6pa3Hoh samutToh. Xopolas TexHHueckag
IOJTOTOBJeHHOCTh Gokcepa — OJNHO H3 BaJKHCHLIHX YCIHOBHÁ ero
HeyTOMHMOCTH,
Takum o6pasom, Jg pa3BHTHS CierHasbHOR BbIHOCAHBOCTH
Gokcepa BakHO INOBbICHTL OÓLIVIO BHHOCAHBOCTL, NO/FOTOBHTb HepB-
HyKO CHCTEMY K CIEINHQHUCCKOÁ JeATENbHOCTH B ÓOK Ha pHHTe NyTeM
CremHanbHHX yIpakHeHHÃ C MaptHepom H APyrHX GOCBHIX YIIpaxk-
HeHHÁ, MpaBHJIbHO NOCTABHTb AblXaHHe, CONeÁCTByS 3THM HenpepbiB-
HOMY ra3000MeHY B OpraHH3Me.
COBEPIIEHCTBOBAHHE TEXHHHECKHX HABbIKOB

CoBepilenctrBOBaHHe TEXHHYCCKHX HABHIKOB — BaxkHehimnas saja-
ua Kajkjoro Gokcepa B IlaHe ero TpegupoBkH,
238
YMEHHE AEPKATbCA B BOEBOA CTOÁKE
Kaxyabih macrep puHra Beger 60á B NPpHBbIYHOA, NpHCyIIei emy

60eBok CTOHKe, OGeCleuHBaonIeÁ MOCTORHHYIO BO3MOMKHOCTb 3aWIH-
THTbCA HJIH aTAKOBATb IPOTHBHHKA.
Ymerb nepmatbca B 60eBok croúke — 3HauyT YMETb HAXOJIHTb
B poiecce 604 OTINpaBHbIe INO3HILHH JvIg HacTyraTenbHhX H 060-
poHHTeNbHbIX MehcrBHh. [IÍpy 9TOM aMINVIHTYJa JBH)KeHHÁ Gokcepa
ÓbiBaer HeGOJbLJOh, coxpaHsiomek «rnpHie» Goesok croúkH Ha
NPOTHBHHKA.
B rnJaHe TPeHHpOBKH BCerga Clenyer yieste BHHMAHHE yMe-
HHHO 3aHHMATb HaHÓOJCe BbITO/JHO€ IOJokeHHe B G0eBOá CTORKe.
HeoóxomHMo, 4TOoÓbI NpaBaf JajoHb COXpaHsa 3alHTHOe NOJOxe-
HHe, HAXOACb Y IO/Õ0pOlKka, WTOGbI H3/HIIHe He HallparasHcs
MbILIILHI, YTOÓbI JleBan pyka JJeCHCTBOBAJA CBOGONHO, HenpHHy»xJeH-
HO H Óblla BCera FOTOBA K ÓbICTPkIM H YaCTbIM YlapaM Kak JA
HNOATOTOBKH aTaKH, TaK H JUIS OCTAHOBKH aTaK NPpOTHBHHKA.
B sesocropouHei croúxe y Gokcepa-npaBmu HaH6oJee pasBH-
Tas IpaBas pyKa HaXO/HTCA C3aH He CTOJNbKO B BbITOJHOM HCXOA-
HOM IOJOEHHH JUS CHJIBHOFO H TOYHOTO y Japa, CKOJNbKO B y106HOR
NO3HIHHH JUIA SaHlHTbI: B ÓOI YHapbi MapHpyHTCa NpenmyiuectBeH-
HO NpaBoh pyKkoh, C HaHG0OJbIICÁ TOYHOCTbIO NperpaxaoLIek yja-
paM NPpoTHBHHKA NyTb K Le.
HCKYCHOE MAHEBPHPOBAHHE
Y mHorux GokcepoB He/J0CTaTOYHbI GbiCTpOTa H TNOABHIKHOCTD

HOF, à OTCIONIa Hey MeHHe aTaKOBaTb C AaJbHei JHCTAHILHH C IIOMONIbIO
ÓbiCTpOrO JuIHHHOrO WIara Breper. Taxme 6okcepbi, crpemacs cóH-
3HTbCS C NpOTHBHHKOM JUIA aTAKH, BMECTO SHepruyHoro 6pocka
BRepez H npelBapHrTelbHOR Hrpbl Ha H3MeHeHHH IHCTAHIHH, INpH-
HaWLuIei aTake BHe3AINHOCTL, INpHÓJEKaIOTCS K IPOTHBHHKy Mei-
KHMH LiãraMH, YTOÓbI, CÓH3HBIIHCb, NOJNYYHTE BO3MOXKHOCTb Gonee
HJIH MeHee ylaHO OÓMEHATLCA C HHM yrapamm. Bokcepam c TakHM
HeJOCTATKOM HEO6XO/HMO B IWIaHe TPEHHPOBKH NOCTABHTb 3aauy
yYIyumHTo TexHHKy NepexBHkeHHS.
Cuegyer HayuHTbCS HCKyCHO MaHeBpHpOBATb, H3bICKHBAS BO3-
MOXHOCTb aATAKOBATD H 3aIHINATECA, BBIXO/HTb H3 TPyJHbIX NoJo-
mxemnh. PasBHTHe ÓbICTPOTHI H INOABHXHOCTH JOJKHO ÓbITb BCerga
B IOJe 3pe!Ha Gokxcepa.
ATAKYIWOUIHE YVHAPHI
Bokcep JO/lkKeH YMeTb aTAKOBATb JIOÓbIM H3BeCTHbIM B TEXHHKE

6okca ylapom, BbIÓOp KOTOporo onpegeserea monoxengmem Tera
NpoTHBHHKA.
239
QueHb HeMHOFHe MaCTepa OTJiHyaoTCa YMeHHeM pa3H00Ópa3Ho
aTtaKoBATb H He BCe CTpemarea BbipadoTaTE aTo yMeHHe. KaxblH
Gokcep oG6dagaer OrnpeneseHuLIM KOMINICKCOM INPpOU4HO yCBOCHHHIX
HaBbIKOB B aTaK€, 3aUIHTe H KOHTpaTake. DOKCepy Hall CTpeMuTbCA
pasHoo6pa3HTb aTAKYIOIIHe YyHapkl, YCOBepIeHCTBOBATE yMeHHe
arakoBaTb BHe3aANHO, HCIONb3yYA JOMEbIe YJaPhl, OTBJeKatoLIHe
BHHMAHHE NPpOTHBHHKa, ATAKOBATb TOUHO H Ppe3Ko.
CrarucrHka KPpylNEbIX COCTA3AHHH INoka3bIBaeT, TO OKOJO 30%
BCex 3aMeUaAHHÁ B xoJe 605 6oKcepbi nosyuator 3a yHapki, HAHOCH-
Mble BHYTpeHHehú CTOpoHOH rmepuaTKH; aTo CepbesHoe o6BHHCHHe
KBaJlHpHuHpoBaHHOMy Gokcepy. Ilostomy rnoctaHOBKA yHapa Jo4-
xHa ÓblITb TAKE IPpelycmorpeHa B TpeHHpoBKe,
HCKYCCTBO 3AIIHTHI
Hu oaHH Gokcep He JoJkeH ÓblTb CHHIIKOM YBepeH B HenpoHH-

aeMoCIH CBOCÃ 3aukHTbl. Jake caMoMy KBalHbHUIHpoBAHHOMY
HeJlb39 YJOBJNCTBOPATLCS paHee Bbipa6oTaHHbIM YyMeHHeM aaimH-
marbca. B INlane TPeHHpOBKH JOJKHO HaÁTHC6 MECTO COBepIIeH-
CTBOBAHHIO HABbIKOB pa3H000pa3H0H H OTAHYHO BbINOJHSeMoh 3a-
HIHTHI,
Macrep Gokca LoJkeH 3HaTb BCe CylIeCTByHOLIHe crocoóbi 3a-
HIHTbI. 3AlIHTHbIC JeÁcrBHS GokKCepa JOlxHbI ÓbITb CilaxXeHHbIMB,
CBOCBPeMeHHbIMH H INIACTHYHHIMH B Iepexodax oT ogHoro erocoóa
3aLIHTb K Apyromy. IlmacruyHOCTb JOMkHa HaÓJiogaTbea Take
H B Nepexodax OT 3aUIHTbI K aTake H Hao6opor.
Uro6bl Cmxenatb 3auiHTy GoJee HalexHoM, CJelyer HayuHTbCa
O6beHHATb B KA)KJIOM 3ALIHTHOM JBHMEHHH HECKOJNbKO BHHOB 3a-
WIHTHI. B uacTHOCTH, 3alIHTY VXOJaMH C yCIexoM MOZKHO OÓBENH-
HATb C 3ALIHTOÁ yKJIOHOM H NO/CTABKOM.
KOHTPYAAPbI
— CPEJCTBO NEPEXBATA HHHILHATHBE!
Ymexo Biagea paslHuHbIMH BH/JaMH 3AHHTbI, HeTpyJHO HaHo-

CHTb H CONETACMBIC C HHMH KOHTPyZaphbi. Y Kaxegoro Mactepa 60K-
ca HMEIOTCA CBOH H3J06JeHHHIC SaLIHTHI, KOTOpbIe OpraHHHeCKH
Celyer COCAHHATL C BO3MOMHbIMH KOHTPyLapaMH H JOBECTH HX B
TPeHHpoBKe JO COBepuiencTBAa.
Macrtep pHHra JOMHkeH yMETB OTJHUHO BJajeTb KOHTparTakyIo-
WIMMH yJXapaMH, HCKyCHO H36€erag INpH 9TOM aTaAKYIONIHX y/apos
NpoTtHBHHKA. Ja 9TOTO OH JOJkKeH HMETL CHOe IMpejcras-
JeHHe O KOMÓHHaNHAX, KOTOPbIMH MOXKHO INPpOTHBOJCÁCTBOBATL CO-
nepHHky. Jia CoBepuiencrBOBaHHS B YMeCHHH JeCHCTBOBATE KOHTP-
ylapamH OCHOBHbIM VIpajKHCHHeM CJIy>KHT YCIOBHbIÁ Go Cc naprHe-
poM, OrpaHHUHBaeMbIh ONPeJedeHHHIMH 3adaHHAMH TpeHepa.
240
PASBHTHE TAKTHHUECKOTO MbILIJIERHA
MeItiNeHHe, BbiCIIAS AHaJHTHKO-CHHTeTHJECKAS JeNTENHOCTh
HOPbI FOJJOBHOTO MO3Ta, HMeeT B COpTe CBOH ocoGenHocTH. ÔHo
GbiBaer cB9ã34HO0 C TaKTHKOÁ CHOPTHBHOH GOPbÓbI H npoTexaer B
HenocpectBeHHOR CB93H C BOCIIPHATHEM NOJNOMKEHHH, BO3HHKAIO-
ULHX B Npoliecce cocTa3aHHh,
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ocHOBe BOCINpHATHA 6oeBok oÓcraHOBKH Ha pHHre, onHpaerea Ha
3HaHHM H YMeHHS GOKCepa, Ha ero ONbIT B TPeHHPpOBKe H COCTASA-
BHSX.
B ocHoBe JehctTBHÁ GOkCcepa JexHT ero yMeHHe ÓbICTPO H TOUHO
ollenHHBATE ÓOEBYIO OOCTAHOBKY Ha PpHHTe, NPpHHHMATL NpaBHJIbHhIe
perrenHa H BOBPeMA OCYIeCTBIATE HX.
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co CHIOBOM (M3bIKOM) H OCyLHeCrBISeTCA Ha OCHOBe peuesoú ges-
TenbHocTH. Jlymag MoJua, 6okcep Kak Óbl nporosapHBaeTr cBOH
MbBICIH NPpo ceóg.
B 6bicrpom TeMne 6og, NOJHOro HeoxHaHHOCTeÁ H CiyuaúHo-
CTeh, MbltlenHe 6okcepa nporexaer oueHh Gbicrpo. Cnocoó6HocT:
Goxcepa GbICTPO MbICAHT: B poiecce 609 BO3MOXKHA ÓJaronaps ero
CocpenoToueHHOMY BHHMAHHIO Ha JICÁCTBHSX NPOTHBHHKA, BOCIIH-
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B TaKTHUecKoM MbILWICHHH GOKCepa CTaBSTCS H peaHa3yIoTea
salauH, BblpaXkeHHbIe B CJOBAX, BO3HHKaWLIIHX KaK CaMOINPpHKa3HI.
BoenuTaHHe yMeHHA a(PPeKTHBHO HCIONb30BATb CBOH KauecTBa
H HABbIKH NPHMeHHTeNLHO K OCOGEHHOCTAM NpOTHBHHKA JOHKHO
6biTb NOcrosHHOÁ 3a60TOÁ GokKcepa B pa6otTe Hal NoBbinIeHHeM
CBOero CHOpTHBHOTO MacTepcrBa.
TaxtHyeckaa nojrortoBska jjoJxHa oGecrleunBaTb FOoTOBHOCTh
Gokcepa K 60% C JIkoÓbIM (NO GO€BbIM OCOGEHHOCTAM) MPOTHBHHKOM
B CAMbIX pa31H4HbIX YCJIOBHAX. ÓcoÓeHHO 9TO BAKHO NPH IOATOTOB-
ke K TYPHHPHbIM COCTA3AHHAM, B KOTOPBIX MOMET BCTPeTHTLCA CO-
nepHHkK CaMOH paslHuyHOh GoeB0k HH/HBHIyaJbHOCTH: BHICOKOTO
HJIH HH3KOTO pOCTA, ÓbICTPHIÁ, CHJIbBHbIM, HCKYCHbIÀ, rpyÓbIA, «TEM-
NOBHK>, <HOKAYTEp> H, HaxoHell, JeBiia. K GOO C Kaxk/IbIM H3 HHX
6okKcep Homem ObiTb mogroToBAen. ToxbkKo Torga Gokcep MoxeT
cuHTATbCA TYPHHPHbIM GOÁlOM, KOrla OH B Npollecce TpeHHpoBKH
COBepLUeHCTBYeT CBOH QH3HUecKHe W BOJeBbIe KagecTBA, TEXHHUE-
CKHe HABbIKH H TAKTH4ECKOe MbBIHNICHHE.
PasBHTHE CIHOCOÓHOCTH y GokCepa MbICIHTb TaKTH4eCcKH pasBH-
BaeTca Ha TeopeTHIeCcKHX H NpaKTHIECKHX 3AHATHSX.
Ha TeoperH4eckKHX 3A4HATHAX GoKCepy NaioTca 3HaHHA NO OCHO-
BaM CNOPTHBHOÁ TaKTHKH, YMCHHIO COCTABJST6 IWlaH 604 NpHMEHH-
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BO3HHKAIOLHe B Ipolecce 604, HaXOJHTb NyTH H CpercrBa Jus
peadu3anHH TaKTHUCCKHX 3ajjau,
24]
TaxrHka cosepuerctByetea InpakTHIeCcKH H Bbipaxaeres B KOH-
KPeTHbIX INpHemax H meúcrBHax Gokxcepa. TakTHyeckKHe AeÁcTBHA
AOJDKHbI ÓbITb YCBOCHbI 60KCEPOM B 60€BOÁ NpaKTHKe, TOJIbKO Torna
OHH 6y/yT NpHMeHHMbI B GOI Ha pHHrTEe.
Ha mpakTHUeckHX 3AHATHAX OCHOBHbIMH YyNpakxHeHHAMH NO Tak-
THhe CJlyXkKaT YIpaxHeHHAa B yCIOBHOM 60H C INapTHepom, B KOTO-
pom 6okcep cosepuienctByetea B pas/HUNbIX NpHeMax aTakH, 3a-
LIHTEBI H KOHTPaTaKH.
B BoNbHOM GOIO OH COBCpIIeHCTBYeT CBOe TaKTHUeCcKOe YMeHHE
BecrH 60H C pa3nHUHbIMH TIO 60OeBbIM OcoGeHHOCTAM NapTHepamH H
peasmsoBaTE pasJlHyHbIe TaKTHyeckHe 3ajaHHa Tpenepa.
BocnnraHHe Mbicisilero 6okcepa CrpoHTCS Ha co3HaTENbHOM
OTHOWICHHH K TOMY, UTO OH genaer B nponecce TpeHHpoBkH. Oco-
ÓeHHO 9TO OTHOCHTCA K GOeBbIM YIpakHeBHSM C NaprHepamH, re
He MOMET ÓbITb Mecta 6e3/1yMHbIM JeHCTBHAM,
Cureayer npHyuHTo GOkKcepa cIOKOÁHO OTHOCHTbCS BO BpeMg Tpe-
HHPOBKH KO BCeM 3a/1aHHAM H CO3HATENLHO BHINOJNHATS HX. B Kaxk-
AOM YIRpaxkHeHHH JOJXHa GbiTb co3jjaHa Taxas o6craHoBKa, KoTOpas
pacrosarasa Óbl K BIyYM4HBOÁ TPeHHpOBOUHOÁ paGoTe 4 NpH KoTo-
po HHKaKHe OTpHUaTebHbIe 3MOUHH (TOPAUHOCTS H AP.) He MelaJsH
TAKTHUCCKOMY COBePIICHCTBOBAHHIO TpeHHpyHWLuIeroca 6oxcepa.
IICHXOJIOTHUECKAS H BOJEBAS IOJNTPOTOBKA BOKCEPA

NCHXOJNOFHHECKAS MO JFOTOBKA K COCTS3AHHGM
YuactHe Gokcepa B COCTA3AHHSX, OTBETCTBeHHOCTE 3a HHX Nepeg
KOJVeKTHBOM CB934HbI C GOJNDIIHM HepBHbIM HalpakenHem. Bo WH3-
6exaHHe HepBHEIX NepexarnpaxenHh Heo6xoluMa cooTBeTeTByIOLNIas
ICHXOJOTHUECKaS TOJJFOTOBKA CNOpTCMeHA.
B nehctTBHAX Hero /TOTOBJCHHOTO ICHXONOrHUecKH Gokcepa Bce-
ria 3aMeyaeTes Kakas-TO pactrepaHHocrTs, CKOBAHHOCTb. 3PHTeJH B
TaKOM Cilyuae 3aMeuarmr, qTO Gokcep He coópaH jus 6og, He sHaer,
KaK NOJACTyINHTbCA K NpOTHBHHKy, He npejcrasasger ce6e ruiaHa 609.
Taxoi 6oxcep nouTH Bcerga CTaHOBHTCA Nerkoh xepTBOÁ conepHHKa.
Bmecre c Tem, Korja BHJHIIb Ha pHHre IeneycrpemieHHoro B
CBOHX JeicrTBHAX GOKcepa, TO 4YBCTBYeIIb, UTO OH IpekpacHo 3sHaer,
uTOo eMy Jenarb. ÓH CrOKOCH H TBePI B CBOeÁ YCTPpeMeHHocTH,
9ToT 6okKcep, ro Bcem NpH3HAKAM, ICHXOJOrH4ecKH NOATOTOBHICS
XOpOnIO, H Ha HHM He JXÓB/CHT HHKaKHe OTPHUATENLHHE 3MONHH.
Boxcep, KOTOPbIÃ OCHOBATeNbHO BO BCeX OTHOIICHHSIX INOJTOTO-
BHJCA K TPYAHOÁ TYpHHpHOh Gopb6e, BCerda OlIyIIaer yBepeHHocTb
B CBOHX CHJlax. Co3HaHHE TOTO, UTO OH NOTPyAHIica B NepHoa Tpe-
HHPOBKH, UeNCYCTPeMieCHHO NOFOTOBHIICA K pa3HUHbIM YCIOBHAM
TypHHpHOÁ 60pb6bI, NOAKperndser ero BOJI K rnoóere.
IcywxonorHueckyIo TNONFroTOBKy Gokcepa K COoCTn3aHHAM MOXKHO
RnopasnenHte Ha TpH atana: 1) nçuxonormueckas TNOojroTOBKa B
243
npoiecce TPeHHPOBKH, 2) NCHXOJlOrHyeckas HaCTpOjka K GO C onpe-
AeJeHEHM INPOTHBHHKOM, 3) BO3JeicTBHe Ha ICHXHKY Gokcepa BO
BpeMs CeKyHJIHpOBaHHA.
IcuxonocusecKas nodomoska 8 npogecce mpenuposku

B nepHoi TpeHHpOBKH OgeHb BaXHO BOCNHTATE Y Gokcepa no-
CTONHHOe CTpeMileHHe COBePIIeHCTBOBATbCA. TOJNbKO NPpH 9THX YCIO-
BHSX BO3MO0MKeH HenpepbIBHbÁ pocT ero CnOopTHBHbIX JJOCTHXKeHHH,
Bokcep noJlxeH INCHXONOrHUecKH Oco3HaTb, HTO MacrepcrBo
CTpoHTCa Ha HCKYCHbIX JeÁCTBHSX H UTO STO eAHHCTBEHHO NpaBHb-
HbIÀ NYTb K BHCINHM JJOCTHKEHHSM.
Kak npaBH/o, 60kKcep peiko roTtoBHTCS K BCTpeue c onpegexeH-
HbIM NpOoTHBHHKOM, OÓbIZHO OH He 3HaeT, KTO ÓyJeT ero conepHH-
KomM. B rpolecce TpesHpOBKH G0KCep AOJKeH GbITb ICHXOJOrHye-
CKH NOJTOTOBJeH K BCTpeuaM Ha pHHTe C JIOGbIMH NO HHAHBHJyaub-
HbIM OCO6eHHOCTAM H MaHepe 609 GokcepaMH H NPpH STOM HOJMKEH
ÓbITb YBepeH B CBOei FrOTOBHOCTH.
IlcuxoJsorngeckas HacTpoúka Gokcepa Ha cropTHBHyH Gopb6y
OCylecrBISeTCa BCei TPeHHPOBKOA, B KOTOPOR NOCcJeNoBaTebHO
pelraroTes KOHKpeTHbIe 3a /JaUH INCHXOJOrH4eCckOR NONTOTOBKH.
B onpenenesHbIX TaKTH4ECKHX 3aj1aHHAX TpeHepa B yCOBHHIX
60gx c naptHepamH 6okcep npHoÓperaer 60eBoh OnHT H yBepem-
HOCTb B CBOHX CHJlaX H CpescrtBax BejeHHa 604.
Wroóbi ncHxodorHyeckas TNojrotoBka Gokcepa K COCT93AHHAM
Óbula yCnermHok, TpeHep JoxeH xoponto 3HaTb OcoGeHHOCTH ero
xapakrTepa, TeMNepamenra H ApyrHe NcHxHyeckHe cBoiicrBa. Tonbko
Torna ero BosjeicrBHe Ha 6okcepa 6yJeT ACÁCTBeHHbIM.
Bo B3aHMOOTHOLICHHAX C Y4EHHKOM TPeHep He jOJKeH CTaBHTE
ce6s B HOJOXKeHHe HAHbKH H 34HHMATbCA MeJoyHoH onexoú. Boxe-
BOH H HHHILHATHBHHIA G6OKCePp MeHbILIe BCero HYXdeTCa B MOpaJtb-
Hoh rnoxnepxke. Taxoh Gokcep He pacrepsetea HH B Kakoú obcra-
HOBKe COCTS3AHHH.
Ncuxonozusecras nacmpolúxa x Golo € onpedeneHad

RpomusaLHOM
BbraBieHHbIA »epe6beBKoi NpOTHBHHK MOXKET ÓbITb H3BeCTEH
60kKcepy K ero Tpenepy no NpeAbiiyuHM BbICTYNJICHHAM, HO MOXET
ÓbITb H COBePUICHHO HOBbIM Y4aCTHHKOM TYPHHpa.
B nepBom Ciyyae TpeHep MOXeT OTHOCHTeNbHO YBepeHHO JaTb
TAKTHUECKYIO yYCTAHOBKY GOKCePy K IPeiCTOSWIeMYy MaTYY.
AuHaJHsHpya oco6eHHoCTH ÓyJyULero npoTHBHHKA, TpeHep 7oJ-
XeH NOMOYb GOKCEPY NPaBHJbHO OIeHHTL CBOH BO3MOXKHOCTH. YuH-
TbIBaM COOTHOINICHHE CHJI, TpeHep ykKa3biBaer GokCepy NyTH JA
JOCTHXKeHHS nOGeabr. IlpH 2TOM OH AOJIXeH GJaroTBOPHO NOBAHATL
243
Hã NcHXxHKy 6okcepa, BHYIIHB eMY YBepeHHOCTE B YChexe npejcros-
men 6opb6bi. Jus atoro TpeHep cam oJxeH GbITb JJOCTATOUHO
TOHKHM TCHXOJNOTOM.
BbiBaer, YTO TpeHep, xevas Jyulie o6pHcoBarb Óylyuiero npo-
THBHHKA, He CUHTa€TCA C TeM, KaK 9TO BOCIIpHMeT Gokcep. B pesyib-
Tate, BMECTO yYBEpeHHOCTH B yCrexe npejcrosgiuero 609, TpeHep BbI-
3bIBaeT ynagouHHuecKoe HacTpoeHHe y cBoero nHTOMILA.
Bmecte Cc TeM TpeHep He 101XeH je30pueHTHpOBATS Gokcepa,
nNpeyMeHbilas BO3MOHKHOCTH CHAbHOTO conepHHKa.
Ilcuxonornyeckas TNOJTOTOBKa GoKcepa K BCTpeue c HeH3BecT-
HbIM NpOTHBHHKOM CJlOMkHee, TaK KakK HHU4ero KOHKPpeTHOTO NOCcoBe-
TOBATb TpeHep 6blBaer He B COCTOSHHH, 3xecb 0H JONKeH noja-
ratTbCã TOJNbKO Ha CeKyH/HpOBaHHe, à IOkKa NOlGONPpHTb Gokxcepa,
HaNOMHHTb EMY O He06X0OHMOCTH GbITb OCTOPOMHbIM C He3HAKOMbIM
NpoTHBHHKOM, He 3a6bIBATb O SalllHTe H Ha6HpaHHH OUKOB. PasBez-
ka 60eM npHHactT 60KCepy yBepeHHOCTEG B TaKTHKe BejeHnsa GOpbÓbI
Ha pHHTe.
Bonpoc o crnenHanbHOh nCHXxONOrHyeckoÀ HacTpoúke Gokcepa K
60H C ONpejeneHHHbIM NPOTHBHHKOM BO3HHK B CBS3H C PAAOM OTPH-
aTelbHhX ciyyaeB B ANpakTHKe COpeBHOBaHHÃ.
BblBaJH cilyuau, Korga GokCep, KakK Óy/TO BO BCeX OTHONICHHAX
NOAFOTOBJNeCHHHIA K COCTA3AHHAM, NPOSBIA Heo6bICHHMYIO Cia-
GOCTb, BbI3BAHHYIO 6ON3HbIO NpOTHBHHKA. JTO CoCTONHHE cnoprcMe-
Ha, H3BeCTHOe B CHOPpTHBHOÁ IICHXONOFHH NOM Ha3BaHHeM OTpHIa-
Te/bHOÁ 9MOIHH, OTHOCHTCS K ero 9MOIHOHAJbHOÁ naMaTH. BbiBaer,
UTO CNOPpTCMEH, NpOHFrpaBLINÁ B NpOLHWIbIX COCT93AHHAX KAKOMY-TO
NpOTHBHHKY, CHOBA NO XpeóHi BcTpeuaeres c HHM. IIpH aTOM G0k-
cep HcilbiTbiBãer HeyBepeHHOCTE B Ce6e, CBI3AHHYIO C 6OM3HbIO Npo-
HIpaTb CHOBA.
Tpemepbs! noquac He 3HakT nepexHBaHHÁ CnopTCMena, KOTOpHIÁ
H3-34 JJOMHOTO caMoJt6HA He mpH3HaeTtes B CBOCÃ cia6ocTH.
B pesyibtate OHH GbIBaWT YAHBAeHb! GecnoMolnIHOCTbIO Gokcepa,
KOTOPOFO «NpoOCTO Henb34 y3HATb HA pHHre».
B noxo6H0M ciyuae TpeHep Jo/ixeH OTKPHITb GoKCcepy nyTH
no6enbi, YOCAHTE ero B BO3SMOMHOCTH Ycilexa.
Ilpu Becrpeue c NpotHBHHKOM, HMEILILHM rpoMKOe HMA, y MOJO-
RJoro Goxcepa MOMeT BO3HHKHYTb COCTOSHHE HeyBepeHHOCTH B IOGe-
Le. CosHaHHe Toro, UTO 6OKCep 10/XKeH BCTperHTbCA CO 3HAMEHHTHIM
NpOTHBHHKOM, CKOBbIBaeT ero BOJO, H OH BbIXOAHT Ha pHHT MOpab-
HO N06ex/eHHbIM.
[penycmarpHBas BO3MOKHOCTE TaKOÁ NCHXOJNOrHyecKoú nojas-
JJeHHOCTH CBOero 6okxcepa, TpeHep J0/lXeH NpHÁTH eMY Ha NOMOINIb,
NOAHSTE ero 60eBoá JIyX.
HHorda, CrpeMgcb moMONb CHOpTCMeHY Onepxarb noGery, emy
BHYLIAWT CO3HAHHE GOJbIIOÁ OTBeTCTBEHHOCTH 3a pesyabrar B npea-
CroguieM cocra3aHHH. TpeHep o6sg3aH 06eperarb ero or aTOÃ «Ha-
KaukH>, KOTOPag, KaK NPaBHJIO, ACHCTBYeT OTPpHIATeNHQ,
244
Bosdeúcmeue na ncuxuxy 6okcepa 80 epems
ceKyHÔUpOosaHUA
Ha cocrasaHHax TpeHep 6okcepa craHOBHTCA ero cekyHaHTOM.
C ero cropoHkl Tpeóyerca GonbiHoe caMoo61amgaHHe, UTOÓbI, He
Tepsas npHCyTCTBHA JyXa, MOGNJIH30BATb Gokcepa Ha ycilemHhIe
AehcTBHAa.
Icuxonornueckas IOjroToBKa GokKCcepa HeriocpescrtBeHHo nepel
BbIXOJOM Ha PHHI 3aKJI04aeTCa B TOM, UTOÓbI CO3]aTL eMY HykKHOe
6oeBoe HacTpoeHHe juis CocTa3aHHS. Ta NO/IOTOBKA NPOXOJHT B
opraHH4eCKON CBA3H C pa3MHHKOW, B KOTOPOÁ TpeHep HalloMHHaeT
6oxcepy 06 ocHOBHbIX CpesctBax Gopb6bI, O ero BbINPpbILHbIX NpHe-
Max B aTakax H 3aimHTe. OnpoóÓya HX B IpakTH4eckoh pasMHHKe,
60kKCcep mpHOÓperaer Heo6xONHMYIO YBePeHHOCTE B CBOHX JCHCTBHSX,
CocpenoTOUHBaeTea Ha CBOHX TAKTHUeCKHX 3ajauax H BbIXOIHT Ha
PHHI B COCTOSHHH 60€BOÁ TOTOBHOCTH.
B xome 604 Tpemep noaMegaer JOCTOHHCTBA H HejoCTATKH Y
060HX NPOTHBHHKOB H B MHHYTHbI€ nepepbiBbi 609 jaer 60kKcepy co-
BeTbI, [ÍpH 9ToM TpeHep n0J1kKeH BHYyIIaTb 60KCePpy yBepenHocT..
[py ycremHom okoHyaHHH 604 TpeHep JOJkKeH NOoXBaloh NOA-
AepxaTb 60eB0oe HacTpoeHHe cBoero nHTOMIA AIM 6yNymeH G6opb6bI
B TYpHHpe.
Ilpu Hey1a4H0M HCxOje 609 TpeHep 101kKeH yCIOKOHTb 6okcepa,
a 3aTeM OTKPOBeHHO pacckasaTb eMy O 3aMCUCHHHIX HeJOCTATKAX
B 60H,
BOJEBAS NOJFOTOBKA
Bocnumanue uNuguamieHocmi
MunuHaTHBHOCTE
— HaH60Ree ienHHoe KauecrBo Gokcepa. Baarb
HHHIHATHBY 60% B PyKH — 3Ha4HT HaNONoBHHY BbiHrpaTb ero, Ha-
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MbICHAM XOI 60%, H, HAO60POT, HIM Ha NOBOIY Y NpoTHBHHKA, OH
TOJNbKO [pHCnOcaÓNHBaeres K HeMy, Tepser HHHILHATHBY.
MuwniHatTHBHOCT6G CBOÁCTBeHHA BOJNeBbIM JIOIAM, STO KauecrBo
npHcyme JyuLinM Macrepam Gokca. OHH He KJyT, KOrla HauHer
LeHcTBOBATE NPpOTHBHHK, à C caMoro Hauana 604 CTpeMaTea 3axBa-
THTb HHHIZHATHBY H JIHKTOBATL NPOTHBHHKY CBOIO TAKTHKY.
B xone TpeHHpOBKH TpeHep 10OJkeH yLenaTE 6onbmHOoe BHHMaHHe
BOCIHTAHHIO HHHIJHATHBHOCTH y Gokcepa.
HekoTopble TpeHepbi NOJaBlsoT HHHIJHATHBY Gokcepa cBoHM
aBTOPHTETOM, HaBS3bIBAM eMy CBOe MHeHHe. TakHe TpeHepbi 3a6bI-
BaloT, TO 6OKCep — rlaBHO€ JIHILO B COPeBHOBAHHSX, H OTTOFO, Ha-
CKOJNbKO OH ÓyJeT camocTONTeneH H HHHI[HATHBeH, SABHCHT Yyc-
nex 604.
Tpenepy cienyer moomparb yueHHka, ecan oH yropHo paboraer
Hail COGOÁ, NnoBblWlaer cBoe MacrepctBo. BMmecrte C TeM yUCHHK J01-
245
XKeH NOBCeAHeBHO OHIYIIATE PyKOBOASHIVIO ponb TpeHepa. Ho Tpe-
Hep 0693aH ÓbITb TakTH4HbIM. Tak, 06CyJKjlas Ipencrtonuinh 60h,
OH HOJNKEH BHHMATEHHO BbICIIyIIATb MHeHHE GoKCcepa o HaMeyeH-
HOW JIHHHH €rO NOBeJeHHa B 60H, NOAepxarb H OAOÓPHTb ero 3a-
MbICJIbI, ECJIH OHH IPaBHJIbBHbI. TO INpHAact 6OKCepy yBepeHHOCTL,
6yger cogeHcrTBOBaT: HHHILHATHBHOCTH €ro JeÁCcTBHÁ B Npenctogied
BcTpeue Ha pHHTEe.
Boxcep, NpHBbIKINHÁ JAeÁcTBOBATL B ÓOH TOJNbKO NO yKa3Ke, ua-
CTO TepaeTca, OcoGeHHO BcTpegasco c HE3HAKOMbBIM IHPOTHBHHKOM.
BocnuTbIBaa HHHIHATHBHOCTS, CHlellyer NpegoctTaBHToh 3aHHMAIO-
HWIHMCS BO3MOMHOCTL CAMOCTONTENHHO peliaTb MocTaBAeHHbIe nepen
HHMH 3ajagH. C 9TOÁ IeNIbIO TpeHep HcrOdb3yer yrnpaxkHenHa B
BOJbHOM GOI, yCTaHaBJIHBAS B HHX pa3/HUHbIe TAKTHICCKHE 3ajla-
4H, CIHOCOÓbI PelieHHA KOTOPbIX AOMXkeH HAÁTH caM 6OKCEp.
BonbllIOe 3HayeHHe B BOCIIHTAHHH HHHIJHATHBHOCTH HMEET pas-
H006pa3He TPeHHPOBKH Gokcepa, HallpHMep gactas cMeHa naprHe-
poB As BonbHOro 605, PasnmuHbie nO MaHepe 609 maprHepbi cta-
BAT 6OkKcepa B caMbIe pasHoo6pasHbie GOeBbIe yCiOBHA H 3aCcTaB-
JAAoT ero KPHTHIecKH OleHHBATS CKNaAbIBAWHIVIOCS O6CTAHOBKY,
caMOCTONTENHHO HaxoAHTb CpencrtBa BbIHTPbINWIHOA TakKTHKH. MHH-
HaTHBHHIA 6OKCEp HHKOF Aa He pacTepseres B croxxHok O6craHoBKe
609, Bcera HaHAeT BbIXOZ H3 TPyAHOTO noJoxenHa,
Bocnumanue yveepennocmu
YBepeHHOCTL Gokcepa Bbipaxkaerca B HENpHHyXKAeHHOM, CBOGON-
HOM NOBeNeHHH Ha pHHIe, B HeTOPOINIHBbIX, HO cBOeBpeMeHHbIX H
TO4UHbIX AehCTBHSIX, COBNAAAHLNIHX C Cro TAKTHUCCKHMH 3AMbICHAMH.
YBepeHHOCT6 B Ce6e, B CBOHX CHJax — pesyulbrar KporNoTAHBON
H HacToÁUHBOH pa6oTbl Goxcepa Han co6ok, pesyubtar ero 60esoro
OrbiTAa.
BocnHTaTenbHas poab TpeHepa B 60€BOM caMoornpegenenHa 60k-
cepa orpomHa. HMmeHHO OH IONBOAHT GOKCepa K OBJNa/eHHIO MacTep-
CTBOM, NOC/IENOBATENHHO BOOPy MAS Ero Hy>KHbIMH HABbIKAMH H Ka-
uecrBamH. Ha Ka>K/10M 2Talle CBOeÁ NexarorHuyecko4 pa6orbi TpeHep
0693a4H ONeHHBATL CTeneHh OÓmWISH NO/roTOBNEeHHOCTH Goxcepa H ero
yMenne BialeTb OTAeAbHLIMH GoeBbIMH CcpercrtBamm. Tpenep noa-
%XKeH 6JaroTBOPpHO BJIHATb Ha IICHXHKY GOKCepa, BOCIHTbIBATD y Hero
uyBCTBO YBepeHHOCTH B ce6e, He CKPbIBAS ero HejoctTaTKOB H yKa-
3bIBaM IYyTH AaJbHeÁiero coBepiieHcrBoBanHa.
BonbllOe 3HayeHHe JyViN BOCHHTAHHA Y Gokcepa vBepeHHOCTH
HMeIT yIpaxHeHHS B gamnre. Bokxcep, y6enHBIINÃCA Ha IpakTHKe
B ÓbICTPOTE H TOUHOCTH CBOHX aATaKYHLIHX H KOHTPpaTaAKYHuIHX yXa-
POB, B NPOYHOCTH CBOHX HABbIZOB B 3aiiHTe, 6yner yBepeHHo Jep-
XaTbca B 60H, CMeENo NeúcrBosarth B JIÓbIX GOCBbIX yCAOBHSX,
Peryatoniyto poib B 60eBoM caMoornpeneneHHH Gokcepa Hrpaer
onbitr copeBHOBaHHÃ. Ha copeBHOBaHHAX NpOBepaloTes TexHHyeckag
246
H TaKTHYCckKas NOLTOTOBJeHHOCTb GokKCepa, ero pHanueckHe H BOJe-
Bble KauecTBAa.
Ycrex B copeBHOBaHH9X INOJ6apHBaeT Gokcepa, Bceunser B Hero
UYBCTBO YBepeHHOCTH, XevaHHe COBeCpLICHCTBOBATLCA H JAOCTHUL
emule G6ovlee BbICOKHX CIOPTHBHbIX Pe3yJbTATOB.
Bocnumante cmenocnu
Cmenocrb 6okKcepa ocHOBaHa Ha ero YBepeHHOCTH B CBOHX CHJlax,
B Ha//eXHOCTH YCBOCHHOÁ TexHHKH. [IlpuHHMas cMeNbIe penieHHa,
60Kcep npersBopser HX B AehcrBHa, OCHOBbIBANCb He Ha GesoTuerHOÁ
AHXOCTH, à Ha CTPOroM pacuere, Ha TJy6O0KOM 3HaHHH TeXHHKH H
TAKTHKH GOKCa, Hã MY)KECTBE H CHJe BOJIH.
Bopb6a 3a MopaJnbHoe NpeBocxoncTBO Bblpaxkaetea oco6enHo
apkKo B 60% Ha puHre. HeyMmeHHe nOJaBHTb CTpaX BOJeBbIM yCHJAH-
em, HeyMeHHe 3ACTABHTb Ce6g Goporbcs 3a r106e1y BcerÃa BbISbIBaeT
y 6okcepa YyBCTBO GeccHuiHa.
He cregyer, OnHAKO, OTOXKACCTB/STH IYBCTBO CTpaxa C H3BecT-
HbIM KaXK/0MY CIOPTCMeHY BOJHeHHeM Nepex G0em. ITo BOJHeHHe,
KOTOPOrO He MOTYT H36€xKaTb Jake Cambe OIbITHbIe GOKECCPbI,— He
6093Hb, à NpOAB/CHHE IICHXOJNOrHYUecKOoh IOXTOTOBKH Gokcepa K
npercrosuiemy 60%, T. e. MO6HJH3anHH ero Ha 60pb6y 3a moGegy.
HerocpenxcrseuHas G6opb6a 3a MOpaJbHOe IPeBOCXOXCTBO IIpO-
HCXONHT B CaMOM ÓCIO, B KOTOPOM 6okKCep JosxeH AeácTBOBATS
My2KeCTBeHHO, 3HePrH4HO H Ie€A€yCTPpemyeHHO.
MannmHas ocropoxHoCcrb H CrpeMenHe H36€raTb OCTPbIX IIOJO-
XeHHA He BS»YTCA C AOCTOHHCTBOM GoKCepa, cTpemanteroca oxep-
XaTb peliHTenbHyio no6exy. Iro6bI goBectH GOpbÓy JO KoHIIa, CJo-
MHTb CONPOTHBJeHHe INpoTHBHHKA, Hy>KHa HallpaBieHHaSs BOJ4 K
no6egje.
CMeJocrTb BOCILHTbIBAWT y GOKCEpa B CHCTEMATHUECKHX Yue6Ho-
TPeHHPpOBOUHbIX 34HATHAX.
Crasa repey Óokcepom B G0€BbIX YIlpaxHeHHax Cc naprHepom
pasJHUHbIe TAKTH4CCKHE 3a/1A4H, TPeHep aoJkeH Tpe6oBaTb OT Hero
co3HaTeJbHHIX, AKTHBHbIX H CMeJNIX JehcrTBHH.
Bocnumante peuumeabaocmiit
Cnoco6Hocrb GokKcepa ÓbICTpO NpHHHMAaTb B ÓOIO He00X0HMbIE
pelreHHS HK HeyKJOHHO OCYIICCTBASTD HX B ACHCTBHAX HMeeT BaM-
Heániee 3HayeHuHe B Gopb6e 3a noGexy. BOKCep 1oJlxeH yMeTb OCTpo
BOCIpHHHMATL H KPHTH4ECKK OleCHHBATb CKJlaAbiBaWLuIHeca B ÓCH
NONOMkeNHA, 06NyMaHHO, CMeJO H ÓbICTPO MpHHHMaTb pelleHHa, JO-
rHUeCKH BbiTeKalollHe H3 XOJa 604 H HarllpaBJleHHOCTH ero TakKTHKH,
a B HY»KHbIX CJlyUaX CMEJNO HJATH Ha pHCK.
PerynTenbHOCTb G0KCepa BhHpaxaetea B ero HeokHaHHHX HU
CMeJbIX aTakKax, B ero CTpeMieHHH paspyliatb aTaKH IPOTHBHHKA
9HEPrHUHbIMH KOHTpaTakaMH.
247
IlpuHas perieHHe arakoBarL, 60Kcep noJmeH ÓbiCTPO H 4eTKO
HayaTb aTakKy H HeMejuleHHO pa3BHTb ee. Maxefimiaa Hepemiuared-
HOCTb CHH3HT JJCÁCTBCHHOCTG ATAKH H nOcTaABHT Gokcepa B 3aTPpyA-
HHTENbHOS NoJsoxeHHe. IlportHBHHK B TAKOM Clyde HEMHHYEMO BOC-
nOJb3yeTes BO3MOMHOCTbIO Ppa3BHTb 3HeprHyHyIo KoHTparaky. He
MeHbIIaS PeliHTebHOCTb Tpeóyerca oT Gokcepa H B 060poHHTEJb-
HbIX JCHCTBHSAX, Fe yCNex KoHTparak, Hcronb3yeMbIX B Gopbõe 3a
HHHI[HATHBY, B 3HAUYHTEJNbHOA CTEneHH 3aBHCHT OT CMENOCTH H 5Hep-
rHH 6oxcepa.
PemnTenbHoCTS pasBHBaerea y Gokcepa MmocTeneHHo H rJaBHbIM
06pasoM B BOJbHOM 60H € Gonee CHIbBHbIMH )H3H4CCKH, TEXHHYCCKH
H TaKTHYecKH naprHepamH. TpeHep, HabJlonaloinInh 3a atakaMH H
KoHTpaTaKaMH 6okcepa, OrleHHBaeT ero peLiHTEeJIbHOCTE, neaer co-
OTBeTCTBYIOLIIHe yKa3aHHA,
Bocnumanue cinolinxocmu
CrohkocTb BbipamaetTca B CriocobHocTY Gokcepa ynopHo H Ha-
CTOÁUHBO JOÓHBATbCA NOGEI, HECMOTPM Ha TPyAHbIe ycloBHA 60S.
To KauecrTBO He CJIeyer NoHHMATE YNPOINLCHHO, KaK CNOCOGHOCTE
Gokcepa TepreJHBo TIepeHocHTb CHJIbHbIE YAAPbl H NpogONMaTL 60H,
HH Ha YTO He OÓpallas BHHMAHHA.
Croixoctb B 6okCe OcoÓeHHO WeHHa, ecH OHa coueraeTrca c Ma-
CTePCTBOM, OCHOBAHHbIM Ha TULATENbHOH 3aLHTe H HCKYCHOM Bila-
AeHHH TEXHHKOÀ H TAKTHKOM.
BocnuraHHe CTOÁKOCTH, BONH B OÓYUeHHH H TPeHHpOBKe OCylILe-
CTBJSeTES B XOJe CaMHX 3aHATHÁ. DOKCepy, BbINONHAWILeMy 3aaH-
HOe YINpaxHeHHe, NPpHXOJHTCS BbIJCpkHBATE 3HaUHTeNHHYI Harpy3-
KyY B TeueHHe ONpefeneHHOrO OTpeskKa BpeMeHH. Ito congehcrByer
BOCIHTÁHHIHO He TOJNbKO (QH3H4eCcKOh BbIHOCIHBOCTH, HO H BOJeBOÃ
CTOHKOCTH.
YnpaxkHascb B BOIbHOM 60H, 60KCep npHyuaeres crohxo nep-
XXaTbCS NpOTHB naprHepa, ueMy coleúcrByer BOCIHTbIBAWIICe BJIHA-
HHe TpeHepa H KOJWleKTHBA. KOJJeKTHB MOpaJIbHO oÓgsbiBaer 60k-
cepa Ao6pocosecrtHO BHINONHATL Ha TPeHHPpOBKe BCe YyrpaxHeHHa,
Boxcep, HalpaBJseMblÁ H KOHTPOJNHPyeMbIÀ KOJJICKTHBOM, He OTKA-
WMKeTCA OT 60€BOFO YHpajkHeHHS H He NpekparTHT payHA TPpeHHpoBOu-
HOrO 609 paHee yCTAHOBJCHHOTO Cpoka.
TPEHHPVYIOLIEE 3HAMEHHE COPEBHOBAHHH
CocrasaHHa CiyMar Kax Obi HTOFOM TPeHHPpOBKH. [orToBgcb K

HHM, GOKCEP VIIQPHO COBEPINeHCTBYeTCa, COÓNIOaeT crporHhÁ rHrHe-
HHUeCKHH PeKHM, MOÓHIIH3YET BOJCBbIe KauecTBa.
IlposozHMbie B oQHIlHa/bHOH OÓCTAHOBKE COCTA3AHHA NO3BONA-
IT GOKCePy OTTOYHTb CNOPTHBHOE MACTEPCTBO, HHJIHBHAYaJbHYIO
248
MaHepy 609. PeanbHHIÁ yueT AHUHbIX 60CBhIX BO3MOXKHOCTEÁ — Npo-
ABJeHHe CHJIbI, ÓbICTPOTHI, JJOBKOCTH H BbIHOCIHBOCTH, Ha/1€XXHOCTH
SalHTH H /JCHCTBCHHOCTH CBOHX aATAKYIOIIHX NpHeMoB — BHyIaeT
6okKcepy Bepy B ce6a, pasBHBaeT cnoco6HoCTL paccuHTbIBATE H co-
pasMepare ycHJaHa B GOI.
Bea cocrasaHHÃ Gokcep cHHxaer cBoe MacTtepcrBo. Kak Gbl
yRopHo H CHCcTeMaTHYecKH OH HH TPeHHPOBAJCS, YBepeHHOCTD B
CBOHX CHJIaX H CHOCOÓHOCTAX He NPHAYT K HeMy, Noka OH He NpoBe-
PHT HX B COCTA3AHHSX.
Ecrb G6oxcepbi, KoTOPbIe MHOFO TPpeHHPyIOTCS, HO pejko yuacrT-
BylOT B COCTSH3aHHAX. EcTb H TaKHE, KOTOPbIC CTPEMATCS BbICTYNAT6
1axe B CaMbIX He3HaUHTeJbHEIX COCTA3AHHSX. KTO H3 HHX CTOHT Ha
6onee BepHoM nyTH? Iloxayi, BTOPbie, HO He Cienyer yraparteca
B KpaiHOCTH. COCTS3aHHA JOJ)KHEL OPraHH4ECKH CJIHBATbCH C Tpe-
HH PpOoBKOH.
NPAMEHEHHE MAKCHMAJIBHEIX HATPY30K
Ecan Mbl FOBOPHM O NpHMeHeHHH B TPeHHPOBO4HOM rporecce

MaKCHMAJIbBHbIX HArpy30K JWIS JOCTHHeHHS HAHBbICIIHX Pe3ybra-
TOB, TO NOHHMaeM NO] 9THM pa3BHTHE MAKCHMAJHHbIMH HaTPpy3KaMH
KaKOTo-TO ONPpegeJeHHoro KauecrtBa.
MakcuMaJbHhle Harpy3KH MOXHO NaBaTb pH pasBHTHH y 60K-
cepa 6bICTPOTbI, CHvlbl HJlH BbIHOCHHBOCTH. HallpHMep, ecim nocras-
mNeHa 3ajaua NOBbICHTb CIelHaJbHYIO BHHOCIHBOCTD, TO BCe 3aHa-
THE OT HayaJla dO KOHUA NPOBOJHTCA HHTEHCHBHO, B ÓbICFPOM TeMnme,
C MHHYTHbIMH NepepbisaMH MexY payiiaMH H C yNOTHeHHeM
payH/OB HaCHIHICHHbIMH JCÃCTBHAMH,
Ma 3aHaTHA, B KOTOPOM NocraBreHa 3ajaua pasBHTL CHJY, HC-
KJlOuYaloTCA 60CBhIe yrpaxHeHyS C naprHepom B NepyaTkax, HO 3aTo
yBelHYuHBaeTCa BpeMa Ha yinpaxHeHHa B HaHeceHHH Yyapos no
cHaparam (Meiky, rpyiue H Ap.). Menonbayiores Take ynpax-
HeHHS B 6Opb6e € NaprHepom, CO ITAHFOÁ, HAÓHBHbIM MSU40M H Ha
cHapsax, C NpegMetamH H 6e3 npejmMeros.
Uro xe KacaeTca MaKCHMaJIbHbIX HaTPpy30K NPpH ÓOeBbIX YNpax-
HeHHAX C NaprHepom, To 31ecb Tpebyerca ienecoo6pasHoe noctTpoe-
HHe 34HATHS C OCOÓBIM YUCTOM GepexxHOro OTHONWEHHA K TPeHHPyIO-
NIHMCA.
NJJAHHPOBAHHE TPENHPOBKH
ILraHHpoBaHHe HMEeT ILeblo YHOPAAOUHTE YCH/HS TpeHHpyIO-

leroca cnoprtcMeHa, OpraHH30BAT6 TPeHHPOBKY TaK, UTOÓbI OH CMOF
AOÓHTbCS BbICHIHX Pe3yJlbTaTOB B COCTA3AHHRX.
PasjyyaeTea nepcnextHBHOe NilaHHpoBaHHe, TekyIee H onepa-
THBHO€.
249
MNEPCIEKTHBHOE NJIAHHPOBAHHE (MHOTOJETHEE)
9Tor BHJ IvlaHHPOBAHHS 3aKJW4aeTca B paspaGoTke 4H Oocyule-

CTBJCHHH IVIAHOB TPeHHPOBKH, paCCuHTAHHbIX HA JIHTeNbHHR CpoK.
Foropa K CoCra3aHHSM CBOHX CHOPTCMEeHOB, TPeHep yuHTHIBaeT
OCoGeHHOCTH 3THX COCTA3AHHÁ, CTaBHT 3ajauH pacuiHpeHHa yHk-
UHOHAJIbBHbIX BO3MOXKHOCTeH, KOMILICKCA TexHHUCCKHX Cpejcre,
YJlyunieHHA HABbIKOB H APYrHX CTOPOH CNOpTHBHOFO MacTepcrBa.
YuHTbIBAS JUIHTeNbHHIA NepHoA, Ha KOTOPpbIá paccunTaH TIep-
CNeKTHBHbIÀ IyiaH TPeHHpOBKH, HadoO PpainlHOHaJbHO PpaCnpeneHTe
TO BPeMa Ha OTALIbHHIE aTANbl TPeHHPpOBKH.
Kaxyablá 9Tan — 34K0OHUCHHHIA OTPe30K BpeMeHH, Npeactapagio-
WIHÁ co6boh cHCcTeMy KpyrJorogHuHoh TpeHHpoBKH. B TO xe BpeMa
KaX/IbIÀ 9TAM HMeer cBoH 3ajauH JU NOCIENOBATEJNHHOTO peiieHHa
HX B TeuenHe roxa. Tax, Ha INepBom Tale OCBAHBAIOTCA HOBble H
COBePIICHCTBYIOTCA OnpaBnaBiuHe Ce6a paHee CpeactrBa H MeTOAI
TPeHHPOBKH; Ha BTOPOM — NPoBepaWrCca Ha NpakTHKe HOBbie (Pop-
MbI, CPeCTBa H METONbI; Ha TPeTbeM — NO YCTaAHOBJEHHHIM PopMaM,
cpeacreaM H MeTOaM TPeHHPOBKH HJAeT INONFOTOBKA CNOPTCMEHOB;
Ha 4eTBeprom — OTÓHPpaloTCa H HenoCcpencrBeHHO TOTOBATCA CHJIb-
HehIIHe 6OKCCPbI K COCTAZAHHAM.
Dysnueckas HarpysKa B 34HATHAX JOJbkKHa pacnpeledareca Ta-
KHM 06Pa30M, 4TOÓb CHOPTHBHAN (popMa Gokcepos KO BpeMeHH HX
yuactHA B KPYINHHIX COCTA3AHHAX CTada CTaGHJIbHOM.
Harpyska B 34HSTHAX YBeJHIHBAeTES C KaKAbIM STarnloM. Kax-
AbIÁ NepHOI CJleylonero FroxHuHOrO NHKJa HauHHaeTea H 3aBep-
maertca Ha Óonee BbICOKOM YPOBHe TPeHHPOBOUHbIX HArPpy30K, UEM
B NpeabiiyuLeM rogy.
BpemeHHoe CHH»KCHHE HJlH IOBbINHCHHE Harpy30K Oonpegegerea
B TeKYUIHX (FONHUHbIX) IvlaHax, HCXOJS H3 KOHKpeTHbIX 3a1aHHÁ
NOAFoTOBKH H COCTOSHHA 6OKCEpOB.
B nepcrexrHBHOM NJdlaHe HaMegamTes COCTA3AHHSA, B KOTOPbIX
AONKeH NpHHATb yuacrHe Goxcep. OóbiuHoO nuaHHPpyerea BhICTyIUÍe-
HHE TOTO HJlH HHOTO GokCepa B NepBeHcTBe pOAHOrO ropoja, JIHUHOM
NepBeHeTBe CTpaHbi, MeXKAyTOPOAHbIX H MeMAYHApoXHHIX KOMaHA-
HbiX BCTpeuax.
YunTbiBaS ÓOJNbIUYKO 3arpy>KCHHOCTb B COCTS34HHAX, HeOÓXONHMO
IlaHHPOBATb TPeHHPOBKH Tak, 4TOÓbI yuacrHe Gokcepa B cocrasa-
HHAX OGeCIeIHBAJO CABHIH B pOCTe ETO CNOPTHBHOTO MacTepcrBa.
B nepcrextrHBHOM IWIAHe YUHTbIBAOTCA Take KOHTPOJNbHbIC HC-
AbraHHA TO OÓlieh HW CienHanbHOh (H3HYeckol IIONIOTOBKE, TeEX-
HHYeCKON, TAKTHIECKON H BOJEBOM.
250
NPHMEPHbIE HOPMATHBhI
PusHueckas nonroTOBKA
OG6umaa
[oararnsanHe Ha nepekanHHe 15 pas
Ber ma 100 M 12, O cex
Hpbixok B AJHHy C pasõera 5M 20 cm
Ber no nopoxxe Ha 1500 M 4 mun 50 cex,
CreunanbHas
Hanecenhe yMapoB NO MenIky c cumOH H B GNCTpOM
TeM0e 3 payHãa no 3 MHH,
YnpaxHeHHa C INHeBMaTHyecko) rpyuleh B GbICTpOM
TEME 3x3
«Do c TeHbIO» pa3H006pasHo H B ÓbiCTPOM TeMire 3x3
BonbHbiÃ Goi c maptHepom B GbiCTrpoM Temme 3x8
TexnHyueckaa NONTOTOBKA
Ha6monenHa Tpegepa 3a BhIOTHenHeM GoOKCepom YyNpaxHeBH B YCIOBHOM

Goro. IlposonHTCa ABaxkbl B TONY —B Hauale W CceperuHe CopesHOBATeEbHOrO
nepuoga.
TaktTuuecKasg noOATOTOBKA
Ha6wionenua tTpeHepa sa yIpaHeHHAMH B BOJbHOM GOI.
Bonebasg noxroToBKa
Ha6nioneHua TpeHepa sa noseneHuem Gokcepa 8 BONbHOM Gol. [lpanHMaioTea
BO BHHMaHHe BOJEBhIe KAYeCTBA, HMEIONIHE HaHGOjee BakHOe aHaueHHe B Golo Ha
pHHre: HHHLUHATHBHOCTD, YBepeHHOCTG, CMENOCTb, PellINTENbHOCTD H CTOHKOCTD.
OieHka BCex HOPMATHBOB INPOH3BOJHTCS NO NATHÓaJbHOR cH-

creme.
B mepcnekTHBHOM IIAHHPOBAHHH NPpe/YCMATPHBAIOTCA HHJHBH=
AVasIbHbIe Nlakbl KaMIoro ÓOKCepa, KOTOPbIe ONpexensior pasBH-
THe ero (QH3H4ECKHX KauecrB, COBCpIICHCTBOBAHHE OnpegeneHHoro
KoMINleKCa 60€BbIX NPHeMOB, TAKTH4ECKYIO IOLTOTOBKY H BOJEBOE
BOCNHTaHHe CNOPTCMEHA.
NPHMEPHbIA HHIHBHILVAJNBHbIA NJIAH COBEPLIEHCTBOBAHHA

CIROPTHBHOTO MACTEPCTBA
Boesaa xapaxrepucrura, Boxcep HMeer BbiIcoKHÃ pocr. BbiCTP H NnOABHHeH

B 60%. B ocHOBHOM JehcTByeT Ha nabHeh ancrTaHumH. [pegnountaer aTakoBATb
NPAMbIMH YAapaMH, HaHOCHT HX PesKkO H TO4HO. YMeJoO Hrpaer Ha H3MeHeHHH
AHCTAHILHH JA ACsopuenTanHH NpOTHBHHKA W XOPOIIO BHÓHPpaeT MOMCHTHL JUIA
HeoxHjilanHbIX aTak Moxer BeCtH Gol Kak HacrTynas, Tak H OTCTylaa SHeprH-
ueH H akTHBeH B Goro. Bojeshie KayecrBa sbicokn CMex, perinTelen |H cToekK
B TPyAHHX cHTyalHAX. ÓuInuecky xOpOmO pasBHT. OnbITHH TypHHpHHIR Goell,
K megocratkaM CHenyer OTHECTH HSNHIIHIOI HanpaxenHocTb. Ilponyckaer ynapH
B FOJOBy.
251
SagauH Cpencrea
1, Mosbsicutrb oómyio K cne- B cuctrematuuecKoÀ TPeHHpOBKe IIHPOKO

HHAJNbHYIO BHHOCIHBOCTL HCnogb3oBATb OÓmepasBHBalonHe yIpaxmHe-
HHA. GeraTtb Ha CPe/HHe AHCTAHLHH, HrpaTb
B GackeT60n, BOJeii6oxn, Fpecru Ha nojke.
B cneinanbHOÀ Gokcepckoh TpeHHpOBKe
NpHMeHSTb MHOTOPayHJOBHe yCIOBHhIe Ó0OH,
yOpaMHAaTECS B HaHeCeHuH yAapoB No Meill-
Ky 4 rpyue
2. YBegHuHTh CHJy nieguesoro IpakrtrHKOBATL B TPeHHpOBKe yINpaxHenHa
mosca Hu ÓpiomHoro npecca Cc THPSMH, FaHTenaMH, Ha FHMHACTH4ECKHX
cHapanax, B MeTaHHH JNerkoaTACTHUeCKHX
cHapanoB, B Gopb6e c maprtHepom, ruMHa-
CTHUECKHE yNpamHegHS Ge3 NpenMetos
3. YIlHOTHHT: payHAH aKTHB- Crpemyrbca B BOJAbHHIX 60gX JefcT5OBATD
HhHMH JeÁCTBHAMH akTHBHO. Ilosbicurtrb oOuHk Temm 60q
c maprHepamm. Ha6erarb nays B 601%, coue-
TaTb aalmHTH C BCTPeuHbMH H OTBeTHbIMH
ynapamm. IloctoggHO coxpaHgTb HHHIHA-
THBY B Goto, IlonrotaBaHBaATE aTaku QHH-
ramH. [lolb30BATbCA KOHTparakaMk jA ne-
pexBaTbIBaHHS HHHILHATHBbI 609 y naprHepa
4, CosepilencrBoBAThCS B Ha- B TpeHHpOBO4HbIX 604X BCerga CTPeMHTbCA
CTyNaTeJbHOÀ TakTHK6 ÓBITb XO3AHHOM NOJOMENHA, vVAepmHBas
HHHUHATHBy 605 B cBOHX pykax. (CKOBH-
BaTb JehCTBHS NaprHepos GuHTaMH, npe-
aynpexnas H paspyuias Hx atakH BCTpeu-
HbIMH YãapaMH, S3ANONHAS Naysh 60a Jer-
KHMH NPSMBIMH yHapamH
b. CoseprremcrBoBarTbca B yMe- YunpamHaTbeg C TpeHepom B HaHecenaa
HHH HAHOCHTS YJaPbl NpH OT- ynapos NO naram Ha OTXONaAX CepHaMH H C
xojax aKUeHTOM.
CosepileHCTBOBATbBCS B TaKTHKe HaHece-
HHA YJHaPpoB cepHaMH Ha OTXOJaX NpH yH-
paxHeHEAX C IMaprTHepamy B yCAOBHOM H
BOJIbHOM ÓOIO
-6. CosepitenctBoBATLCS B ak- CrpemHTbCA VAyumatTo yMeHHe aamH-
THBHOÁ aamHTe maTbcA B YIpPaMBeHHAX C INaprtHepamk
B ycloBhRoM Golo O6parHTL Cco6oe BHHMa-
HHe Ha YIpamHeHHAa B aaiiHTe TronOBH
B ONHOCTOPOHHeM YCHOBHOM GOIO
7. YcTpaHHTE HSABIIHIOI Ha- Tpu yinpamHeHHax c JanaMy nom Tuja-
NPsMeHHOCTE MHIII B Mporecce TeJbHbIM KOHTpOJemM TpeHepa HayuuTbca
60a MFHOBeHHO pacela6naTE MbININH nocre
HaHeceHHa yaapa. [IpH ynpamHenHSx B BONb-
HoM Golo H C 6oKCcepcknMu cHapanaMH pa-
UHOHANbHO COpa3MePATE CBOH VCHIHS
8. CosepmencrtBosaTbCa B yMe” [lpu ymnpaxHenHax c maprHepamk ro-
HHH pacCuHRTHEBATE AHCTAHIHIO CBSujaTb OTACAbHHIE H3 HHX HCKJIOM4HTeJbHO
B Goi nasbHeh, cpenHeh H OnHXHel AuCTAHUNAM.
VirpakHaTbCS B MPpHIaHHE pesKocTH yga-
paM € pasJlH4HHX aHCTaHyHÃ
252
IlpolonHKenHe
SagauH Cpegcrsa
Toceginars OTIêNBHHe PpayBHabl VCTOBHOIO

Go JeÁCcTBHAM C pagAHUHEX IHCTAHIUHÃ
H Nepexogam C o1H0Ã IHCTANLHH Ha APYIyIO
9. CosepmmeucrtBoBaTbca B YnpaMkEBAasCbB «ÓoIo C TeHbIo», NOCBAIIATS
yMeHHH JNerko nepelsHratbca | OTACHbHHE payHah HCKIIOUHTeJLHO MaHeR-
No PHHIy BO Bpema 60 PelHbIM NepeBAMenHaM.
KoHTponHpoBaTb CBOH JeHCcTBHA B Golo Ha
AanbHeh JAHCTAHIHH B IaHe yMeHHA NOAb-
soBATbCA BCeM NPpoCTpaHctBOM pHHra
TEKVIHEE IIAHHPOBAHHE (TOAHUHOE)

Tonosoh naH TpeHHPOBKH COCTABJSETCI B COOTBeTCTBHH C Ka-
neHnapem cocrasaHHhk. KajseHiapb, B CBO OlEeperb, IOJMKEH Co-
CTABJATbCA TaKHM 0OÓpasom, YTOÓbl He ÓbLIO NPpOTHBOpeuHh € cucTe-
MOÁ INaHHpoBaHHS no nepHogaM (pHc. 119).
KaxeHiapb MONHkeH CrpOHTbCS Tak, 4TOÓbl BHAUAJE ÓbLIIO OTBe-
JeHO BpeMa [WIZ MOCTENeHHOR TMOJTOTOBKH K COPeBHOBATEJbHOMY
NepHOAy H 4TOÓbI NOCcue 3ToOTo nNepHoga Gokcep nonyuHa OCHOBATeJb-
HbA OTAbIX. Ecysly Kajenapb cOCcTaBJNSeTea 6e3 yuera nepHogHsa-
UHH TPeHHPOBKH, TO HeH36€XH0 TIOJNTOTOBKa Gokcepa ÓynerT cuy-
yaHHOh, UTO He COeHCTByeT NOBbILIEHHIO CHOPTHBHOTO MacTepcTBa.
HoHTeJnbHbIe NpoMexyTKH, CBOGONHbIe OT cocra3aHHÃ, Goxcep
HCIONb3VeT NA aKTHBHOTO OTibIXa H 3aHATHH mo odmepraHyeckoi
NONTOTOBKEe.
NOAFOTOBATEADHDIH NEPHOA COPEBHOBATEAbDHhIM NEPUDA E
eo
——
has me e e |
E 3 NE Nem ua 2]
RHEAPh SE BRA mapr jancrro) maR | nono) noso lasryer CERTRGA OUTREAS HOWsPh arxaseop
KOAMM
SAHATHA
KDANY
CORES
Ormeraa
0
Bbihda-
MENUN
YOADBHbIE OBOSHAVEHHR : — LEbEM TRERBROSM,

-— HETENCNENDE
1 copêoyôbando
Puc. 119. Cxema Hu3MeHenHs oÓbeua H HHTEHCHBHOCTH TpeHu poBKH
4 NlaHHPoBaHHS KadeHÃapa Ha NPpOTHHKCHHH Froga
259
Hodeomosume add nepuoo
HenocpeictrBeHHO TOCJHe AJHTeNbHOrO OTAbSIXA B IMepexorHOM
repHoge HaCTyIRaer NOjroTOBHTenbHbIK. OcHoBHas LeJb ero — no-
CTeIeHHO NOJTOTOBHTb GOKCepa K HHTERCHBHON TpeHHpOBOUHOÁ Jes-
TEJNIbHOCTH H GOJNbIINM Harpy3KaM B COPeBHOBATEJbHOM TePHOJe.
BamHellniye 3agaum NOojroTOBHTeJbHOrO NepHoga TPpeHHpoOBKH
6oKcepa — pasBHTHe CHJlbl, ÓbICTPOTHI, JIOBKOCTH H BbIHOCJIHBOCTH,
COBeprreHcTBOBAHHE KOMINICKCA TeXHH4ECKHX CPejCTS.
IoyrortosHTenbHHIÁ IepHos nenuTea Ha ABA aTtalia.
Iepsbiá aTam Hanpasen Ha AOCTHMKeHHe xoponiei oónieh pu-
aHyeckoH TpeuHposaHHoCTH. B HeM 6oKCep LIHPOKO HCIONb3yeT
YIpajkHeHHa, PasBHBaONIRe CHJIy, ÓbICTPOTY, JOBKOCTb. Oc060e BHH-
MaHHe YIeNNeTCa paaBHTHIO BbIHOCIHBOCTh. IIpooMkHTeENHOCT
nepBoro aTara, B 32BHCHMOCTH OT PH3HUECKOTO COCTONHHS Gokcepa,
OKOJO NBYX Mecalles.
Bropoi aTam HanpaBxeH Ha JOCTHKeHHe CileuHaANbHOÁ TPeHHpo-
BaHHOCTH. BoOKCep, /OCTHIWIHÁ BbiCOKOÁ oGuIeÃ TpeHHpoBaHHOCTH
Ha NepBoM aTane, HMeeT NPpoOyHyH OCHOBY JUIZ JAOCTHMKeHHA crle-
HHaJbHOÁ TPeHHpPOBAHHOCTH H OGesonacHr Ce6a OT neperpeHynpo-
BaHHOCTH B COPeBHOBATEJNLHOM IepHone,
CrnertHaJbNas TPeHHpOBAHHOCTb JOCTUTaCTCA crerHasbHbIMH
GOKCePpCkHMH YIlpakKHeHHAMH JUIZ pa3BHTHA CHJIbI, ÓbICTPOTHI, JIOB-
KOCTH, BbHOCJIHBOCTH, KOTOPbIe Ha BTOPOM aTale npeoónagaior Had
OÓlIe pa3BHBaONIAMH,
Copesnosamensnoli nepuoo
CopesHoBaTeJNbHEh nepHoN— BpeMa OCHOBHHIX CocTa3AHHÃ.

ÁKTHBHO yuaCTByS B HHX, 6OKCep coxpaHseT WH CoBepmiencreByer
CBOIO TPeHHPOBAHHOCTD.
CopeBHOBATeJbHbIÁ INepHOI COCTOHT H3 PAja MHKPpONepHOJOB,
ONpeeseMbix Kasengapem cocrasannh. B KajkoM H3 HHX CHOPpT-
CMeH FOTOBHTCS K COCTS3AHHSM, JUaCTByeT B HHX H OTablxaer. Ho Ha
BCeM NPOTSMEHHH COpeBHOBATeJbHOrO NepHoga GokKCep HeyKJOHHO
COBepINeHCTByeT TexHHyeckHe HABbIKH, TAKTHSeCKHe IPHeMEI, pa3-
BHBaer (QH3HueckHe (CHJIy, ÓbICTPOTY, JOBKOCTb H BbIHOCJWBOCTD)
H BOJeBbie (HHHHMATHBHOCTL, YBePeHHOCT6, CMEJOCTL, PeLlIHTEb-
HOCTb H CTOHKOCTb) KauecTBAa.
TpeHHpyfcb CHCTeMaTHYeCcKH, ÓOKCep TNOJyuaeT BOSMOXMHOCTD
NOIXONHTb K HauaJy KaKOh HerocpencrtBenHoN INOjFrOTOBKH K Te-
KYUIHM COCT934HHIM B OTJHIHOM COCTOSHHH.
Cexper CIfOpTHBHOTO MOJNTOJNeTHA BbIZAIONIHXCA MacTepoB JIHO6H-
TeJbCKOTO pHHIa 3aKJIOUaeTCa He TOJNbKO B HX Ta/laHTJIHBOCTH, HO H
B 10M, 4TO B CHCTEMATHUECKOÁ TPeHHPOBKE OHH INOCTOSHHO coBep-
IWencTBOBAVIR CBOE CIOPTHBHOE MacTEpcrBo,
254
TpeHHpyscb perysspHo, parHoHaJbHO 4epelya TpeHHpoBOUHyIO
pa6oTy 4 OTHbIX, 6OKCep Nnepez KaKAbIM COCTA3AHHEM Cocpejgoro-
yHBadeT CBOe BHHMAaHHE Ha TaKTH4ECKOÁ INOJFOTOBKEe K GO C onpe-
AeJeHHbIM NPOTHBHHKOM, Pa3BHTHH ÓbICTPOTHI PpeaKUHH, CHOCOÓHOCTH
BeCTH 60H HeEyYTOMHMO, B ÓbiCTpOM TeMne. B npercopesHOBATeNbHOR
TpeHHpOBKe OH JOCTHIaeT HyMHOrO YPOBHA GoecriocoóHoCTH.
OcHoBHbte CpenctBa NpejcopesHOBATeJNbHOÁ NOATOTOBKH — cne-
lHaJbHbIe GokcepckHe ynpaxkHeHHs. HeronbayroTea 4 oómepasBH-
BalollMe, HO Harpy3kKa B HHX JOJkHa ÓbITb TaKOÁ, 4TOÓbi He Me-
uraTb CenHabHOÁ TPeHHPOBKE H He NOJAMEHATD ee.
Hepexodnbilk nepuoo
9TOT NepHoI, ABJSIOnIHÁCA KaK Gb NPOMeMKYTOIHHM MEKAY
AByYMS GOJNbLIHMH NepHOlaMH TPeHHPOBKH, B OCHOBHOM NOCBAUIeH
OTAbIXy cnopTeMena, IponoMaerTes OH OKOJNO Mecaia H OTJHYaeTea
1eM, uTO GOKCep coxpaHgeT CBOK QH3H4ECKyIO NONTOTOBJEHHOCID,
rpHjaBas OT/bIXy aKTHBHbIÁ xapaktep. Tak0OkÁ OTAbIX gaet 6okcepy
BO3SMOKHOCTb YBePeHHO IOJNOÁTH K HOBQMY HHKJY TPeHHPpOBKH,
Sagaya InepexoHOoro nepHola— CHATb YTOMJICHHE, NOJyueHHoOe
GOKCepoM NOcJe COpeBhoBaTebHOro nepHoda B HeoM.
OcHoBHoe cogepxaHHe nepHola — PH3HUeckKas NOjrOTOBKA, BKO-
TOPOÁ HCHOJNb3YWTCA YnpaxHeHua HeHHTeHCHBHOTO Pa3BJeKaTE-
Horo xapaktepa. OHH BbINOJHSIOTCA CO CrienHanbHbIMA GoKcep-
CKHMH YNpaxkHeHHaMH 6Ge3 maprHepa, He TPpeóyionigMy GobIIHX
HanpskeHHh. BokcepckHe yIpaxHeHHS CJyMaT JHINb JUIZ Nogaep-
»XXaHHA 6OCBbIX HABbIKOB 6OKCepa.
B rnepexoHoM nepHoge sHauHTebHO CHHMaeTca oOnIas Harpy3-
Ka, OJaroxapa ueMy cHHMKaeTes H COCTONHHE TPpeHHPpOBAHHOCTH.
Ho TeM sHauHTejnbHee ÓyleT ee NOBHINCHHe B INOJTOTOBHTEbHOM
nepHoge.
ONEPATHBHOE [IJIAHHPOBAHHE (MECAUHOE)
OneparHBHOe IllaHHPOBAHHe TpeHHpOBKH — 9T0 paspa6orka H

OCyWILeCTBJHCHHE CHCTEMbI TPeHHPpOBKH K KOHKPeTHbIM COCTH3AHHIM,
K TaAKOÁ TpeHHpOBKe 60KCep npucrynaer OÓbIYHO 3a Mecsan, cocpe-
HOTO4UHBAS BHHMAHHe Ha Sajauax npenctosuiero TypHHpa HH
MaT4eBOR BCTpeuH.
Ilepex ee Hauasom TpeHep coctaBiser OGnIHÁ nNHaH TpeHH-
POBKH, B KOTOPOM OTpaxaeTca conxepaHHe BceH pa6oTH. Uro6bi
NOJrOTOBKa Óblla JeÁCTBHTeNbHO BCecTOpoHHeX, OoHa JOJkKHa co-
Jep»aTb YINpaxkHeHHA (QH3H4eCKOH, TEXHH4CCKOHN, TaKTH4eCKOÁ H
NCHXOJOrH4ecKoH NONFrOTOBKH G6okKCepoB
B oórem nJaHe oÓbIYHO INperyCMaTpHBaeTCa NOjroTOBKA G0KCe-
POB K OlpeeneHHOMY CpokKy C yuetroM xXapaktTepa cocTasaHHa
(KoMaHIHAS BCTpeua, TYPHHP H T. A.) H Oco6eHHOCTeR conepruKoB
999
(ecry oHy sapamee WwaBecrHb!). IliaHHpyIOTCS COlepaHHe TpeHu-
POBKM IO JHAM, HHTeHCHBHOCT» H 3a Ja4H 3aHATHÁ Ha Ka)KjIOM STane
MOJTOTOBKM.
NJIAHHPOBAHHE HEJEJIbBHOH TPEHHPOBKH
B npeacopeBHOBATeJbHOR TPeHHPOBKe NPHHATO NJlaHHpOBATb Sa-
HSTHA NO Hene/bHEIM UHKIAM, B KOTODPbIX paiHoHaJbHO YeperyioTea
TPeHHPOBKa H OTHbIX.
YcraHOBHBIIeHCa TpajMHilHek y CrOpTCMeHOB CTaJH TPeHHpOBKH
uepes JeHb (HarlpHMep, TPeHHPOBATbCS TIO NOHeNeLHHKaM, Cperam
H NATHHUaM, à aKTHBHO OTAbiXaTb IO BTOPpHHKaM, 4eTBepram H cyó-
G6oTaM; BOCKpecerbe — BbIXOIHOH eHb).
9TOT NpoOCTeÁLIHÁ, MOBTOPSIOLIHÁCA LWKJ TPeHHPOBKH JaeT BO3-
MOMKHOCTb CIHOPTCMEHY OJHH JeHb TPeHUPOBATDCA C IOJHOÁ Harpy3-
KOH, à AIPyTOH
— NOCAeAyIOLIHÃ — BOCCTAHABJIHBATD CBOH CHIlbi, Tak,
nOCTeneHHO YBeJlHUuHBaS Harpy3KY B 3aHATHAX, CIHOPTCMEH JOCTH-
raer HYXKHOK TpeHHpOBaHHOCTH.
Macrepa cropTta, crpeMameroca K BbICIHIAM JAOCTHHKeHHIM B
ÓOKCe, Ye He MOMKET YIOBJETBODPHTL Ta PHTMHUHAS TPeHHpoBKa
yepes jeHL, KOTOPpaS paHbLIe B KaKOÁ-TO Mepe oGecneunsana eMy
HYKHYIO MOJFOTOBJECHHOCTD K COCTS3AHHAM.
[py cospemenHbIX Tpe6oBaHHax K GOKCepy JS TPYAIHOH TYyp-
HHpHOH GOpbÓbI Hy>KHbI HOBble, yBeJlHyenHbIe, Harpy3kH. [lostoMy
K PHTMHYHOMY YeperoBaHHIO TPeHHPOBOHLIX 32HATHH B HeJeJbHOM
UHKIe J0GaBJNSIOTCA JONMONHHTENbHbI MS AOCTHMKEHHS Gonbero
CoBepieHCcrBa B CHOPTHBHOM MacTepcrBe Gokcepa.
Onpeedsa KoKYecTBO 4 NOCAEOBATENHOCTb 3AHATHÁ B UHKIC
HO HX CONepKaHHI H SagauaM, Cilelyer COXpaHHT: PpHTMHUHOE Ue-
peroBsanHe Tpex OCHOBHLIX 3aHaTHH B Hegenio. JlononHHTebHbIe
aaHATHA NO OGIICÃ PH3nyecKoú nojrotoBke Ha BO3HYXe WIM NO HH-
AMBHIVaJbHOMY COBCPIICHCTBOBAHHIO B TEXHHKE JOJKHbI HMETb
MeHbINVIO HaFpy3Ky H He MelaTb BOCCTAHOBHTeJbHbIM Iporeccam
B OpraHH3Me NOCIe GOJNbIIHX Harpy30K B OCHOBHbIX 3aHATHIX He-
LeJbHOTO WHKJla,
CogepmaHHe KaxIOTO TPeHHPOBO4HOTO JH HegedH ormpege-
JSeTCã YCraHOBJCHHON JuIS Hero oGlllei HalpaBJeHHOCTbIO OCHOB-
HOTO TpeHHpOBONHOTO 3aHaTHS. HarpuHmep, ONHH JeHb HeJeH rmo-
CBaraetca GoeBOh MpakTHKe, H 3STOMY NONUYHHSIOTCS COmepxaHHe
4H Harpy3Ka BCeX VIpamHeHHh MagHOrO TPpeHHpoBOuHOrO JHA,
B npakTHKe NpelcopesHoBaTe/bHOR TPpeHHpoBKW NpHHgTO onpe-
HeJsTb COJepMaHHe AHeh Hemely Mo cenyiorneh HanpaBieHHocTH:
[oneneabHuK — GoeBaq npakrHka
Bropuuk — (PH3H4ECKaA NOATOTOBKA
Cpega — COBCPIICHCTBOBaAHHE TEXHHKH
Uersepf — OTAbIx, 6aHa
Ilaruuira — 60eBas npakTHKa
Cy66ora — (QH3HUECckaS NOTOTOBKA
Bocxpecenbe — OTAbIX
294
HenenbHoe nnaHHpoBaHHe MoOzkeT ÓbITb O4eHb BAPHATHBHbIM, HH-
Koria He CIeNyer BO3BOAHTb NaH TPeHHPOBKH B 10rMy. [ocrenenHo
yMeHbIlas O6beM H NOBbIlas HHTeHCHBHOCTE Harpy3kH, HyMHO
NOA4XONHTE HHIHBHIVAJIbHO K KaM/IOMY GoKCepy, cooópasyacb c ero
CaMOUYBCTBHEM H AaHHbIMH BPaUeÓHoOro KOHTPOIJA.
Boxcepbi COBMeCTHO C TpeHepamy JONMKHbI BeCTH FrpaQHkK He-
JAenbHOR TPeHHpOBKH,
| JWuH Hegesm
|
YnpammeHHs
O6maas pHaHyeckas MOLroTOBKAa

YrpaxHenaa Ha Lopore
Xonb6a Ha abixax
TumuHacrtuka
Dopb6a
YnpakHeHHa C FHpAaMH
Backert6o1
Boxeh6oa
CnpueTepckHH Ger
HpboKkKH
MeraHHa
duanueckaa pabora
CnreuHadlbHaa nOIroTOBKA
BoabHbih 604
Ycnosubiá 60h
«Doh c TeHbios
YnpaxuenHa:
c nanamH
C MenIKOM
c rpymeã
B coorBerterByIonIHX rpapax Goxcep ormeuaer NosHPOBKy Kax-

HOTO ynpaxieHHa. B uHCIHTeNe YKASbIBãeT KOJHHECTBO BPpeMeHH, à
B 3HaMeHaTele -— HHTEHCHBHOCTb VvNpakHeHHÁ no Tpex6anbHOÁ
cucreme (Manas HHTeHcHBHOCTE
— | Gana, cpeguga—2, 6onb-
mas — 3).
MNOCTPOEHHE TPEHHPOBOUHbIX 3AHATHA

ro6br aAyumie opraHH30BATD TPeHHPOBKY, Cjlenarb ee pasHoo6-
pasHok H 9)PekTHBHOH, HCIOJNB3YIOTCS pasiHUHbIE (POPMbI 3AHATHÃ,
OcHoBHbiMH PopmamH cayxar: 1) yrpeguaa sapaika, 2) Teope-
THYECKHe 3aHATHA (codecerosaHua): 3) oórias QusHueckas nogro-
roska; 4) TPeHHpOBKa Ha nopore; 5) cnenHabHas PHanueckas noa-
rotoBka; 6) coBepuieHctBOBaHHe TexHHKH; 7) GoeBag npakTHKA.
TH 32HATHA HMeRWT pasHYHbIe COolepKaHHe, OÓbeM HW HHTeH-
CHBHOCTE, B 34BHCHMOCTH OT 9TANOB H 3ajau TPeHHPOBKH.
“7
YTPEHHSA 3APIJKA
C yTpeHHeh saparxkH HayHHaeTca TPyJOBOÁ emb Gokcepa, Hes
8aBHCHMO OT NepHoja TPeHHpOBKH. Sapsyika — He06x0//HMOe rHrHe-
HHYECKOe CPEJCTBO, HMeWIICe LeNbh BO36YAHTb NOce cHa PyHK-
HHOHaJbAYIO ICATEbHOCTS OPpraHA3Ma CNOpTCMeHA.
B o6biyHble HH Gokcep npoxesbisaer sapaiky noma. B atTOM
Ciyyae oHa COJNePHKHT KOMNIICKC VIIpakHeHHA, COCTABJNEHHBIÁ TAKHM
06pasom, YTOÓb! BOBJeYyb B pa6oTy BCe rpynNII MbIIH Tesia, nocre-
NeHHO BO3OYAHTb JEATENDHOCTE CepieuHo-cocynHCTOW, AblxaTenbHOR
H LPyrHX CHCTeM OpraHH3Ma.
B nepHom TNONFoTOBKH K cOCTa3aHHAM Gokcep NpolenbiBaer
YTPeHHIOW SAPa/lKY Ha Nporyuke.
Dyusuueckaa Harpy3kKa Ha OpraHH3M BO BPeMA YTpeHHeÃ sapakKH
gomuHa GbTb He6onbilok. OcmoBHas Harpyskxa naerea B uach
oGuleh Gbuanyeckoi H crnenHanbHOh TPemHpOBKH: B cepenHHe nus
(neper oGenom) 4 Beuepom (neper ykHHOM), T. e. B TO BPeMa,
KOTHa NPOXONST H COCTA3AHHA Ha NepBeHcrBO.
He crenyer cMemHBaTD YTPeHHIOIO NPOryJKy € TPeHHpOBKOÁ Ha
Hopore, Koropas oTHOCHTCA K OOlleh (H3H4ecKoh TINONroTOBKe H
NpoBOnHTCA He YTPOM, à 1HeM, 1aeT GONbLIYIO QuaHueCcKyIO Harpy3-
ky KH mpecrenyer nesb Bbipa6orarb BhIHOCIHBOCTS.
YrpeHHss nporyuka —saTO sapanka nosbimensoro tuna. Oga
NPoBOIHTCA JeTOM MH 3HMOK NO poBHOK Jopore WHiHK TPponHHKe.
KocrioM NS NpOryJKH 1OJDKeH ÓbITb JerkHM, He CTECHSWOUIHM ABH-
KeHHÃ,
Nporyuka HaunHaerca c xojbÓb. Jlanee BbINTONHAWTCA ynpaxe-
HeHHA THIIA 3aPA/IkH, BO36yknaloniHe (PyYHKIHOHAJNbHYIO JeaTelb-
HOCTb OpragyusMa. MoxHO NPpogelbiBaTb Ha XOIy 6e3 ÓonbIIOÁ .Ha-
rpy3KH ABHXKeHHA, HMHTHPpyIONIKe GokcepckHe ynaphr. Ilporyka
npogomraerea 30—40 MWH. H 3aKAHUMBAETCS JIerkHM GeroM H cro-
KOHHOH XONbOOH.
TEOPETHUECKHE 3AHATHA
CospemeHHbIÃ ypoBeHb JOCTHIKCHHH B JJWÓOM BHJe COpTa OueHb

BbicoK. [losTOMY aKTHBHAS AesTENbHOCTE CNOpTCMeHA craJa Tenepb
HeMbiCIIHMA G€3 IyIY6OKHX 3HaHHÃ B BONpOCax, CBA3AHHbIX C ero
TPeHHPOBKOR H y4acTHEM B COCTH3AHHAX.
Macrep cmopra, KakK “4eJoBex, jOCTHIIIHÁ BbicoKOoro coBepuien-
crBaã B H30paHHOM BHJe copra, IONKeH MHOFO 3HaTb H3 ObJactTH
()H3HyeCcKOÁ KYJNbTYPbl H CMeMHbIX HayK, UTOÓbl YBepeHHoO H npa-
BHJbHO peliatb 3anauM TPeHHpOBKH. OH JOJKeH 3HaTb OCHOBbI TH-
rHeHbI CIOPTA. NpaBHJla copeBHOBaAHYUA, NO TOHKOCTH pasóHparbca B
TeXHHKC H TakTHKe GoKCa. EMy He06XO/1HMO NOHHMATb Te (PyHKIHO-
HaJlbHbIe H3MCHEHHA, KOTOPbIE NPOHCXONST B OPraHH3ME NO] BJHA-
HHeM TpeHHpoBKH. OH 06934H XOpoONIO 3HaTb CpencrBa H METONH
CHOPpTHBHOTO COBepLICHCTBOBAHHA.
258
CamocrtogTenbHas pa6oTa cnopreMeHa Hay JHTeparypoi — npa-
MOe BbipaxkenHe NpHHILHNA aKTHBHOCTH B TPeHHPOBOUHOM NpoIçecce.
Fpynnosbie 3AHATHS C TpeHHpyIOLIHMHCA GoxcepaMH NPpOBOLATCA
CHCTEMATHUECKH, JUIS NOBbILIEHHA HX CHOpTHBHO-TEXHHYECKOH Fpa-
MOTHOCTH, NPHBJCUeHHa HX BHHMAHHS K BONpoCaMm TeKYyIIeÃ Tpeua-
posxH. Ha HuX pas6Hpalorea Bonpoch, cassaHmHbie Cc opraHHsariHeh
H COlep»ManHeM TPeHHpoBKH, NpocMaTpHBatoTca H oGcyknaTeS
XpoHHKaNbHbIe (PHJIbMbI, H3YUaHOTCA OCOGEHHOCTH ÓYIYIIHX conep-
HHKOB, paCCMaATPHBaIOTCA BONPOCh TAKTH4ECKOR IIONIOTOBKH Hexo-
TOPbIX Y4aCTHHKOB KOMAHAbI, Pa3ÓHpaloTCa QakTbl HAPyLICHHA JHC-
UHILIHHEL.
OBIHAS SUSHUECKAS MOJTOTOBKA
TH 3aHSTHA 3aHHMAWT GOJNbIIOe MECTO B TPpeHHpoBKe Gokcepa.

OHu momoraWr eMy BcecrtoponHe pelmarb 3ajaum TPeHHpOBKH, CrO-
cobcTBYyIOT OÓIIeMy QPH3H4eCcKOMY PpasBHTHIO H NOBbIIaWT o6mepH-
3H4eCKYIO TPeHHPpOBaHHOCTL.
SaHaTHa NO OÓmWei PpH3HuecKok MONFOTOBKE CTPpONTCA Ha MaTe-
pHaxe rHMHaCTHHECKHX CIHOPTHBHO-BCIOMOraTebHbIX yIpaxHeHHi.
Uem pasHoo6pasHee ÓVIYT 3aHATHS, TEM JIYULIHX pesyuibTaToB Jo-
CTHPHYT CHOPTCMEHHI,
Kax ye OTMeuaJNocs, ColeprManHe KaMjoro TPpeHHpOBOUHOTO
32HATHM ONPpenessmr sagaum, KOTOPbIe CTABHT TpeHep B AHH nJa-
HHpyeMok HM TpeHHpoBKH. B cBg2u € 9THM OH HcllOb3yeT Heoóxo-
AWMbIe yNpakHeHHa JJ pasBHTHS CHJIbI, ÓbICTPOTLI, JOBKOCTH H
BbIHOCJIHBOCTH.
SaHartHe no oóuieh (PusHuecKoR NOJrOTOBKe MOMET ÓbiTb, Ha-
NpHMep, MNOJHOCTbIO NOCBauleHo TOÁ HJIM HHOÁ CHOpTHBHOR Hrpe;
JH6O IOcTpoeHO Ha JIerk0aTJeTHUECKHX VIlpaxHeHHSX, rpeóe,
TAMKEJOÁ aTJHeTHKe; JIMÔO ÓbiTb KOMÓHHHPpOBAHHbIM: pas/HUHHE
yYOpaMHeHHa MOTYT B HEM 4epeloBaATbCA B ONPereneHHON MOCIHeOo-
BATeJIbHOCTH.
3aHaTHS NO OÓuICÃ H3HHeCKOÁ NOJTOTOBKE passH4yHb! nO npo-
AONMHTeNbHOCTH H HHTencHBHOCTH. B cB060NHOC OT cocra3aHuh
BPeMa OHH HCNOJb3YIOTCA OBOJNbHO NIHPOKO, HO NO Mepe npH6H-
»XKeHHM COCTA3AHHI YCTYNAKWT MECTO 3AHATHAM MO COBepiieHCTBOBA-
HHIO TeXHHKH 60KCa H 60eB0H NpakTHKe. Ha 3aKJH4HTeJbHOM 3Tane
npeacocta3aTenbHoÁ TPpeHHpOBKH OGllepasBHBaWuIHe ynpaxHenHa
HOJHHH CONCÁCTBOBATE YCHCINIHOMY NPOBe/eHHIO CHenHaJbHHX 60e-
BbiX ynpaxHeHHh. Mx Harpyska, HHTeHCHBHOCTL 3aBHCIT OT
naHa TPeHHpOBKH Ha KaIblÃ JeHb Helledy (OIHH JEHb MOMET
ÓbiTb MOCBAUICH B OCHOBHOM YIlpaKHeHHAM B BOJbHOM GOL, JPY-
roi — COBeplIeHCTBOBAHHIO TeXHHKH, TpeTHÁ — HCKJTOYHTebHO QH-
3H4ECKOII NOJTOTOBKE, YCTBCPTHIÁ — OTHbIXY H T. .), COCTOSHHA Tpe-
HHPOBAHHOCTH GokKCepa, CaMO4YBCIBHA, HHAHBHIyaJbHHX ocoóen-
HOCTeH.
259
TPEHHPOBKA HA JOPOTE
DBonblOÃ NONyASpHOCTbIO Y GOkKCepoB NONb3yerca Tak HasbiBae-

Mas TpenhHposka Ha nopore. IToT BHJ 3aHATHÁ NO PH3H4EcKoÁ NOA-
roTOBKe ChOopMHpOBaAJNCa BO BPeMA JUWIKTeNbHbIX NPpOryJOK, KOrNa
Goxcep Hauall nepemexarb x01b6y c Gerom Ha AAMHHbIS AHCTAHUHH
ANA Bbipa6oTKH BbIHOCAHBOCTH H Gerom Ha KOpOTKHe JHCTARIHH JULIA
Bbipa6oTkKH Gbictporbl. B naJbHeámem TpanHiHonHas Goxcepexas
Nporyika npHHava KoMÓHHHpOBaHHbIÁ XapakTep.
Tenepb B TpeuHpoBKe Ha AOpOre WCIQAb3VIOTCA CaMbIe pasmHa-
HbIC YIlpa2KBeHHa, BbINONHASMbIe Ha XOIY (4 pasBHTHS ÓbICTPOTEI,
JJOBKOCTH, CHJHb!). Ho rilasHOe HA3HAUEHHE TPeHHPOBKH Ha AOpore—
BbIpa6oTKa BHbIHOCJIHBOCTH, HeEO6XONHMOH HIM COCTA3AHHH.
JIyuliee MeCTO JUIZ TPeHHPpOBKH — POBHAM MSIKaM IpocenouHas
nOpora, nNos3BosioImnas GokKcepam BbINONHSTb pasaHYHbIe yIpakHe-
BHS JS HOT, NOCTPOCHHbIC Ha NepeaBHKeHHAX, NONOÓHHIX NepegsH-
XeHHgM Goxcepa Ha puHre (puc. 120).
HaugHaerea TpeHHpOBKA CO CNOKOHHOÀ xOAbÓbi, NOCTEneHHOo
BTArHBalolIleh OpranH3M B HHTeHCHBHYIO pa6oTy. 3aTeM Gokcep BhI-
NONHger yIpajkHeHHa Juig HOr, gesag GblcTpbie WlarH BO BCex Ha-
npasiemHax. B coueranyH Cc INaramH OH HMHTHPyeT ABHKEHHS
yxapa 4 3alHTb. YnpakHeHHa NPpOnenbIBaoTea H BO BPeMA JIerkoro
Gera MeNKHMH IlaraMH, C NOBOPOTAMH B pasHyHbie CTOpOkbI. OHH
OTHHUHO pa3BHBaIoT creumpuueckyio NoBKOCTb Gokcepa.
Nocrenyromas uacrb 3AHATHH MONET conepaTb ÓBICTPbIC PbIBKH
B Gere ga 3050 M, NpbiKkKH, MeranHe KaMBei, ruMHaCTHUeCKHE
ynpaxHenHa, G0pb6y, TOJKaHHS C naptHepom, ynpaxHeHHa cc Ha-
GHBHbIMH MgyaMH. OCHOBHbIM YIlpaKHeHHeM B TPeHHPOBKE CAYIKHT
Ger Ha |—2 Km (B 3aBHCHMOCTH OT nepHoxa TPpeHHpOBKH).
TpenHposkKa 3axaHyHBaeTes COKOHHON xOmbGOR.
O6ulaa nponiokHTeNbHOCTL TpeHHpoBkH 40-60 muH. Bpena
NpOBeAeHHa ee H JUIHTebHOCTb 3ABHCIT OT CIYKCÓHOH 3AHATOCTH
H CTeneHH TPeHHPOBAHHOCTH 3AHUMAIOLIUXCA.
e >
Pue. 120. TpegnpoBxa Ha gopore
200
CNELUHAJNGHAS SHIHUECKAS TIOJTOTOBKA
Oco6eHHOoCTb 9THX 3AHATHÃÁ COCTOHT B TOM, 4TO B HHX [OJNHOCTbIO

OTCYTCTBYHOT G0O€BHIE VIIPakKHEHHA C INapTHEpoM B IepuaTkax H rpe-
OÓJamamwT CeuHabHHe HMETALHOHHbIe VIlpaxHeHHA H yipamxHe-
HHH B HAHeCeHHH YJXapoB no cHapagam, JornonHHTenbHO (B HesHa-
HHTEJNbHOM KOJHHECTBe) INPHMENHIOTCS QÓlNICpasBHBAIOLIHE VIpax-
HeHHS (CO CKaKaJKOR H HAÓMBHbIM MSUOM).
Herb TakHX 3aHATHÁ — NpegocraBHTb GOKCEPy BO3MOMKHOCTb
TPpeHHpOBATbCA C GOJNbIIOÁ (u3H4eckok Harpy3KOÁ, HCKJIOYHB HepB-
HOe HaNpaXeHHe, OÓBINHO BbI3bIBAC€MOC YVIIPaKHEHHAMH B repuar-
Kax € NaprHepom.
NPHMEPHEIA KOHCINEKT TPEHHPOBOUHOTO 3AHATHA

No CHENHAJbHOMH PHIHUECKOH NOJTOTOBKE
Tpynnosas pasmunka
YnpaxkHeHHa C XOIbÓ0OÀ NO Kpyry IO muE.
Bopb6a c naprHepom B cToixe 1 payma
«BOk € TeHbIo» 1 >
MmurtalHOHHHA 60k c rnaprHepom G6es ymapos (yrpaxHenua B pHu-
Tax) Lo»
Nocraroska yzapos ro cmapHiaM

YnpakHeHHA Cc TpeHepom
— yãapbi no Janam (aTakH H KOHTpatakH
C NOCNEAYIOUIHM pa3BHTHEM HX CepHAMH YJAapoB) 2 payuãs
CuutHOe HaHecenye YZapoB IO MELIKY, COpasMepaa CHAY VEApoB 1 payuz
To »xe no rpyie 1 >
IlpowaBonbHble yrpakHeHHa C NHeBMATHYECcKOR rpylei 1 >»
YrpaxHeBHa Cc mpeMeTaMH
YnpaxmHeHuHa co ckakankoh B Gbicrpom TeMme (Cc HenpepbiBmbiMa
HI3MEHCHHAMH CITOCOÕOB INpbiraHHA) | paysa
YrpaxwenHa c naprHep
— nepe6packiBauHe
om Ha6uBHOrO Maya paa-
NHYHbIMH CrOCO6aMH b MHE,
Ynpaxneuua Ges apegmeros
Jus pasBHTHA cHabl, Ha paCTarHBaHHE H paccraórenHe (CTOS, CHHA,
nexa) 10 MuH.
OGinaa Ipo/JOJDKHTeNbHOCTL 3AHATHA 65 »
COBEPLIEHCTBOBAHHE TEXHHKH
TuaBHOe Mecro B SaHATHH 34HHMAIOT VApaMkHeNHAa B YCJIOBHOM

ÓOIO, KOTOPBIÁ CJlyXKKT 60KCepy CCHOBHbIM CPeElCTBOM TEXHHYECKOTO
COBePLICHCTBOBAHHA.
B rTakoM 3aHATHH MOMer ÓbiTb OT 6 40 10 payHAoB ycroBHOrO
60x. Bokeepb CTABATCA B pasJKYHHIe ÓOEBHIe NOJOKEHHA, C KOTO-
PbiMH HM NPHJeTCa CTOIKHYTbCA B MPercroSmNX COCTA3AHHAX,
261
3aHATHA NPOBONATCA HHTeHCHBHO, B pa3MePeHHOM TEMITE, NO3BO-
JIRIONIEM 60KCepaM CoCpegoTOuuTbCS Ha TexHHKe H TAKTHKE BbINOJ-
HeHHA 9THX JehCTBHA.
SaHATHe NO COBepiIeHCTBOBAHHIO TeXHHKH COCTOHT 4U3 UETbIpex
yacreh: BBOAHOÁ, NOJTOTOBHTeJbHOK, OCHOBHOÁ H 3A4KJIOYHTEJLHOR.
BBonHaa uyacrb noceaieHa Gecere TpeHepa O 3aMeueHHHIX
HeloctaTkKax à NoCTOHHCTBAX GOKCepa.
IlozrotroBuTeJsnbHas yacrb. OimepassuBarInHe yinpax-
HeHHM, CONeÁCTBYIONIKe flOcTeneHHOMY nepexony opraHH3Ma K HH-
TeHCHBHOR WHarpy3skKe, «pa3orpesarwinHe» HepBHO-MbIINCYHYIO CuCTe-
My H YCHIIKBAIONIKE MeATENLHOCTL CepreyHo-COCYINCTOR HW biXa-
TerbHOÁ cucrem. HMMbWTANHOHHbIe YIlpaxHeHHA, NOCTpoeHHhHIe Ha
6oeBbiX nBHKeHESX Gokcepa. Jlerxuh 60h c maprHepom B nepyar-
Kax, B KOTOPOM GokCep INpakTH4ECKH «BCnOMHHaeT> CBOH TexHHye-
CkHe NPOTHBONeÁCTBHS NApTHepy B 3aiigTe 4 HanageHuu.
YrpaxkHeHHA BbINOJHAIOTCA B (POpMe pasMHHKH NPpH ABHKeHHH
FpynnbI no Kpyry Ha nporokenuu 15—20 muH,
B ocHOBHOÁ 4AaCTH npOBOLHTCA YCIOBHHR Gol c naprHe-
pom. YrpaxHeHHAMH B YCJIOBHOM ÓOIO CilykaT npHeMbL ATAKR, 3a-
IKBTbI H KONTpaTAKK ONPeneeHHbIMAH YnapaMy c rnpuMeHeHHeM
ONpexneJeHHHIX NpHeMoB 3amnrebi. Kaxabih 60KCcep, HesaBzcuMO OT
MaHepbl 604, KOJKeH ONHHAKOBO VBepeHHO H YMeJlO BJAneTb THUMB
OCHOBHbIMH (POopMaMH TAKTHIECKHX LeHCcTBHA.
B yc/roBHOM ÓCIO OTUWIKÓOBBIBAeTCA MACTEPCTBO ÓOKCepa B KOH-
KperHbIX geictBuax. [IpononkHTedbHOCTD OCHOBHOA uacru 40—
50 muH.
3akIWYyHTeNbHAS HACTE COCTOHT H3 OTBNCKaNIHX
VIpaMHeHHÁ C TeEHHUCHESIMK MAUAMK, CNOKOÁHOA XONbÓKI NO 3ady
C ABAHMEHASMH, PacClaÓMONAMA MBILILbI (NOTPAXRBAHHE PYK, HOI,
INIeueBoro nosca), HW 43 JApyruX yApaxHeHHA, COneÁCTBYIOLIHX
YCIOKOCHHIO KeNTEJNbHOCTH HEPBHOÁ 4 CepreuHO-COCYNHCTOR cucTeM
(pre. 121). ,
NPHMEPHbLIA KORCIMEKT TPEHHPOBO4HOTO SAHATHA

No COBEPILEHCTBOBAHHIO TEXHHKH
Fpynnosas pasMuHka
TumbBacrHyeckHe YynpakHeHHa IO mem.
Boph6a c rapTHepom B Crohke | payza
«boi € TeHblo» >
HmurauHoHHbIA 60H c maptrHepom Lo»
YcnosusiÃ Goh c napruepom

YrpakHeHis B IMOAroTOBKe aTak GHHTAMH (NBYCTOpOHHRA 60h) | payey
OxHocTOpoBHHÃ Gol — ataka, 3allHTa, KOHTpaTaka NpOrHB NeBimH
(maprmep seger 60h B INpaBocropouHeh croiixe) Los
To xe, HO IMaptHepbi MeHAIOTES POoxaMH 1 »
OnHoctopoHHHh Gol
— aTaka cepueh vyzapos, KoMOHHHpOBaHHAaS 3a-
UlHTa H KOHTpaTaka JIOÓbIMH YapaMH 1 o»
262
263
HXNHHXOL OIHHEEOSL)HoMdogO? OU EHLEHPE OJOHdINHdI EWOXO “IE DHM
"nhOUNTVE qLovh HyvHeoHoo qLIVh 'LHGOLOJTOLU “heyvHtces
Cam G uu O MANSO CHUNG ema 6 EiDa 6 TS hub Gy o MA si BAAG —
THArd | UHava | Vhasva | vunava po
*HaUgvISova “NU3dU €39 al TORA YMAdS tUMAdI voa HUHIHIK VILA “NE'adu cag voINaIdA
ERC “QUA *BMSCVAITMIO *MENIVH -vHO “WEaHU MUIIDVH Hom HIHSOLIA *HHOHTV LINA “dA "BHSEVASMIO vifasag
= =
JAHEN OZ S9 y Ea ETR ge [dd oz , ç
o e em tt tu o e e to q e e e e e ta e e e e e to e e o e e ue fe e e ça AL ea e e e fe ur us fr em em a — = — It —— . ll .Ql.—— ! am oo
Quo = = O
— Obl
NE un nie — 09
rá aco — om
Ny Sn a — 003
fr — paz
— Obg
— "0
(AIGUAL OU) BUALBHOE Brenda BUHOIhHAOL OUEMD A
To xe, HO napTHepH MEHSIOTCI POJNAMH | payua
OxHocropoHHHÃ Gol
— sauinra OTXOaMH OT Hactyrnaionlero [aprT-
uepa c HaHeceHHeM Cepui MpHMbIX Y/LApOB B [OJOBY Lo»
To we, HO HADTHEPb MEHAIOTCA POJAME Lo»
YnpaxHeHHa ANA noctTaHOBKH VAAPpOB no cHapaxam

YnpaxHeBua B H3nH6eHHbIX aTakax OAHEOUHbIMH YEapaMH H ce-
PHAMH YIaDos no MelbkKY | payHa
To xe no rpyme Lo»
To xe no HacreHHOl NOAyIIKE lo»
NporsBonbHas TpeHHpOBKa C IIHEBMATHUECKOR FpyILCÃ Lo»
FumuactHgeckHe ynpamkHenaa (CTOA, CHAA, JeMa)

YrpakxHeHHSa JS PasBHTHA CHHbI, Ha pacraruBaHHe, pacca6aeHHe 15 muH.
VnpamneHHa €C TeHHHCHDM MA4OM 5 >»
OGuafl nNpolONKATEALHOCTL 3AHATHA 50 »
BOEBASM NPAKTHKA
TpeHHpoBogHoe 3aAHATHE NO Ó0eBOÁ NpakKTHKe NPOBOZHTCA B yC-

AOBHAX, NPHÓNHKENHDIX K COCTA3AHHAM. ÓcHoBHOe yIpakHeHHe—
BONbHHIA 60H C IlaprHepom. Sagaua 3aHATHÃ — ApegoctaBHTb 60K-
cePy BO3MOMHOCTb CAMOCTONTEJLHO NPOSBHTL YMeHHE 6OKCHPOBATD
H COBeplieHCTBOBATDCA B TAKTHUECKOM MaACTepcrBe BexemHa Goa,
B 3aHaTUM BKHIOUAIOTCA UepenyioIHecs B ÓbICTPOM TeMIIe YIpa-
XHeHHa, COCÁCTBYIOIIME pa3BHTHIO y Gokcepa CrenHaxbHOú 60e-
BOÁ BHHOCINBOCTH. YrlpaxHeHHS BbINONHSIOTCS B ÓBICTPOM TeMne
B payHjax, c Nepepbisamy. [uMHactuyecKHe YIpaxHeHHS, IpoBOo-
HHMbIe B KOHILe OCHOBHOÁ 4aCTH, JJONOAHSAIOT CrenmabHhIe Gokcep-
CkHe YVIpaxHeHHa. 3aHAaTHe 3aBepliaetes yIpakHeHHAMK, CIOCOÓ-
CTBYIOIIHMK YCIIOKOeHHIO opranH3Ma.
SaHaTHe NO 60eBOÃ NpakTHKe COCrOHT H3 gerbipex uactek. Ha-
uaJo ero HMeeT IOJNOe CXORCTBO C HaMaJoM COCTA3AHHA, rãe Tpe-
Hep cocpegoTouHBAeT BHHMANHe Gokcepa Ha 3anayax NocTpoeHua
6og. Janee uletr pasMuHka, a 3aTeM H cam 60h —TPH payHãa no
3 MHHYTEL
BsonHaa 4acTb npegcrasiser Geceny c 6okcepamu, B Ko-
TOPOÁ TPpeHep HallomuHHaeT HM O 3aayaX 3aHATHA.
MlonrotToBHTeNdbHAas qyacTb-— pasMuHka. B Hei BbINOR-
HMlOTCR yIpaxnenHa, BOSÓYwNaollNe JeATENbHOCTE Opranu3Ma
(nblixaHHe, KPOBOOÓpalnleHHe 4 PyrHe CHCTeMbI OpraHH3Ma) H HOR-
FOTABJHBAIIHe ero K RHTeHCHBHOMY BOJbHOMY Golo. C NOMONIBIO
ABHMeHHH, HMeIOIIHX CXORCTBO C ABHMKENHAMH GOkCepa BO BpeMa
604 Ha puHre, pasMHHKa KOOPIHHHPyeT IBHKCHRM ÓOKCepa, a Jter-
KHÃ (6e3 HalpaxeHHa) 60h c naptHepom B Iepuarkax ere Goxee
ColehcTByer INOgFOTOBKe Gokcepa LUIS crenupHuecKoá gegtenbHO-
CTH B ÓOIO Ha PHHTE H Neviaer MeHee peskuM Nepexol OT CocTORHHM
OTHOCHTeJNbHOFO IOKOM K HHTENCHBHOA MbINICUHOÁ JAeATENDHOCTH.
264
PasmuHKa croco6cTByer GoJlee JerkoMy NPeoJoJneHHIO «MepTBOÃ
TOUYKH?, NPHÓJH>MKAS pa60Ty OpraHH3MA K BbICOKOMY (PyYHKILHOHAJb-
HOMY YPOBHIO elle dO 604 4 NOBbIIAS ero 6oecnoco6HOCTe.
Ecny 6oxcep Bcrynaer B 60h 6e3 pa3MkBHKH, TO NepBbik payHÃ
HeH36€)KHO COBIAJIAeT C NepHO/OM «Bpa6aTbiBaeMOCTH» OpraHH3MAa.
B pesyubratre pasmkBHKH nepHoN «Bpa6aTblIBaeMocTH» YKOpauH-
BaeTca, à B JIyUlNeM cuygae 3akaHYmBaeTes jo 609. Dokcep, «paso-
FpeBuIHCb» Ieper 60em, CMOMET Cpasy HaaTb HHTeHCHBHbIe Jleh-
CTBHH H B NOJNHOÁ Mepe MOÓHUIH30BATD H HCIOJb30BATb CBOH GOCBHIE
KauecTBA H CIOCOGHOCTH.
ConepkaHkHe H MeTONHKA pa3MBHKH pasJhHuHsI Jim pasMHHKH
PeKoMeHIYIOTCS KH TEMMNOBHIE VITPaKHeHHA CO CKAKAJIKON, H YIpaR-
HeHHS THIIA 3APSnKkH, K npocroá Ger. B nocienHee Bpema jJuIa pas-
MHHKH CTAJH HCNOJb30BATbCA H CrerHaJbHbIe YIpaXkKHeHHA B BHJe
«60 C TeHbIO» H YIpakHeHHS C JanaMh.
dkcrepuHMeHTabHbIe HCCIeroBAHHA BJHAHAS pasMaHkKH Ha a2P-
(PekTHBHOCTb JNeicrBHA GOkcepa p Golo Ha PpHHFe nokasash, uTO
pasMuHKa Cc naptHepom qaer JIyuinHe pesyulbrarel, 4eM apyTHe crre-
HHAJIbHbIC YIpakHeHHS, JHIib HMHTHPyIOIIKe 60H («60H C TeHbIOM,
JanaMy H Ap.).
Pasmuuka 6okcepa pasnengeres Ha aBe 4acrH. B mepBoú, o6-
uleh, YACTH HCIOJNb3YHT CHJIOBbIe yIpakHeHHA, à TAKE yNpakHe-
HHS Ha pactarHBaHHe HW pacciabnenHe Mb JA NOAFOTOBKH
MbILIK H CBA30K K Pe3KHM ABHIKCHHAM B GOI.
Bropas, crerHasbHas, YacTb CONep»kKuT ynpakHeHHa B «Go €
TeHbiO» H B JIerkOM GOI C NaprHepoM B nepyarkax. ÍTH ynpaHe-
HHA MOJFOTABJHBAIoT GOKCEPa K CIenHpHICCKOA AeRTENbHOCTH B
Goto Ha pHHre.
Bca pas3MHHKA BHINOJNHAeTea C YIeToM HHJHBHIYaJbHEX OcoGeH-
HoCTeú Gokcepa (npumepHo 15-20 MWH.) c nocteneHHO Bospacra-
IONISÃ HHTeHCHBHOCTbIO, YCHJIHBAWINCh JACATENbHOCTE CepregHo-co-
CYAHCTOR H AbIXATeNLHON CHCTEM Gokcepa.
O6tekTHBHbIM NOKA3ATEJEM JNOCTATOYHON HaFpy3kH B pazMHHKe
MOMKEeT C/Y)KHTb Hayao NOoTOOTAeNenus. PasMmuHaTbCS cilexyer B
TPeHHPOBOYHOM KOCTIOME, YTOÓLI He TpaTHTb JIHINHeá aHeprua Ha
«pasorpesaHHe» opraHH3Ma.
[Mepepbis Mexay pa3MHHKOA H 60eM He NOJMKEH NPOJOMKATDCA
Gonee 7 MHHyT. B npexneiax 3TOro BpemeHH 6okcep coxpaHger Lo-
CTHIHYTOe pa3MHBHKOK «pa6o!lee» cocToOgHHEe.
OcHosHaa gacrTb nocealiaeres GoeBoÁ npaktHKe C napr-
HEPOM Hulk HeCKOJbKHMB NaprHepamm. Ilon6op Hx JuIa JIoGoro 60K-
cepa He NdOJxem ÓbiTb clyyahHeIM. TpeHep 06g3aH nonónparb Ta-
KHX 6OKCepoB, KOTOPbIe CBOHMH GOCBLIMH OCOGEHHOCTAMH COJeHCT-
BOBAJH Gbl 60CBOMY COBEPIICHCTBOBAHHIO Gokcepa.
Harpmnmep, ecim naprHep OTJHyaerca GOJbLUOA NONBHIKHOCTbIO,
TO OH 6yJeT craBHTL Gokcepa B ycloBHa MaHeBpeuHoro 60g; mapr-
Hep, YMeIOLIHÃ BECTH KOMÓNHAILHOHHbIK 60h, 3ACTABHT GOKCepa neh-
265
CTBOBATD B ÓDIO pacueTilHBO 4H pa3H00ÓPpa3H0; aKTHBHbI, GbICTPpbIA,
C TO4HbIMH YAapaMH BHHYAHT IO/b30BATbCA PasJlHUHHMH BHIAMH
3aLIHTH KH KOHTpaTakH B T. 1.
Taxum 06pasom, 6okcep, NpakTHKYSCb B ÓOIO C pa3JHUHbIME TO
GoeBbIM OCOGEHHOCTAM NlaPTHepaMm, HAYUHTCS YBepeHHO KH VCITeNIHO
HehCcTBOBATb B JIIOÓbIX yCJIOBHAX 609.
[ocne ynpaxHeHHS B BOJNbHOM ÓOIO 60Kcep nepexoaHr K yaapam
no 6okcepckHM cHapsnaM (MelIok, rpyia, Janbi). yu H BCe Io-
CHeAVIOLIHe YIpaXkHeHHS ABJSHOTCA KaK Óbl AONONHHTeJbHbMH K
6oeBoh NpaKTHKe, NpoBereHHON C NaprtrHepom Ha pHHre. ÓOHH AajT
BO3MOMHOCTb GOKCEPy C IMOJHOÁ HHTEHCHBHOCTbIO JeCÁCTBOBATD
yrapamm.
B 3aHATHH No 60eB0OH npakTHKE BCe OÓlIepasBHBalonIHe yipax-
HeHHS BHINOJNHAWTCA Belem 3a cneiHabHbIME. Takoe NoctTpoenHe
HMeeT oNPpeneJeHHEA CMBICI. CrenHabHHe yIpaMHeHHa, H Ipex-
ne BCcero BONbHbIA 60h, Tpeóyior oT Gokcepa cocpenoTouengHoro
BHHMAHHS, TOUHOCTH CJIOMKHbIX TEXHHUCCKHX ABBHKEHHÁ H CBeMHX
cur. WMenHO IO3TOMY He06XONHMO OTHecTH OOmepasBnBaHe
ynpaxkHeHHS K KOHHY OCHOBHOR 4acTH 3aHATHA.
SakKNOu4KTeEJNHHANM 4ACTb COMepkHT OÓbIYHHE ynpaxkHe-
HHS Ha pacculaÓileHHe, CONCHCTBYIOLIHE YCIIOKOCHHIO OpraHH3MA.
Tocue 3aHATHA 06a3ATeneH Tenabih aym (pHc. 122).
NPHMEPHbIA KOHCITEKT TPEHHPOBOUHOTO 3AHATHS

NO BOEBOM TIPAKTHKE
HHaHsHyaNbHas pasMuHHKka
TumHacruueckHe yrpaxHeHHa IO muH.
Bopb6a B CTOÁKE Ha nOBKOCTb H CHAY 1 payma
«Boh c TeHblo» Los»
JlerkuÃ pasMuHouEbÁ GOA Cc maptHepoM Lo»
Boabubiã G60Ã c napiHepom

YrpaxHeHHAa CpeiHek HHTeHCHBHOCTH C YCTAHOBKOÁ Ha WHCKyCHOe
oGbirpbiBanue naprHepa. B Ka)X20M payHAe He0ÓXOZHMO NpHMeHaTh
Gonbiue PuHTOB YFrpO30Á H BbI30ROM Ha aTaky. ATakoBaTb H KONTP-
aTaKOBATb JerkHMH YlapaMm Mipatb Ha H3MEHeHAH JHCTAHILHH 3 payuna
Ynapb! no crapangam
YrpaxHeHHa C MeN!KOM JUIA paaBHTHA CHIIbl H CHHTHOCTH HaHeceHus
yrapos 1 payma
To we c rpymeh Lo»
[poussoxbHble ynpaxkHemHa B HaHeceHHu YJAapos nO NnHesMaTHMeckoR
rpyme Lo»
CosepnieuctBOBAHHe MH/HBHJIVAJNbHHX KOMGHHaNAÃ (nanbr) Los
YrpaxkHeHHa c npedMeramy
YnpaxmHeHys CO CKakankoã E GHICTpOM TeM1e 8 pa3nHuHbix BapHagtax 1 payua
[epe6pacbisamHe Ha6HBHOTO Maua (C NaprHepoM) paaHyHbIMH CrO-
COGaMH H3 NONOMKEHHA CTOM H CHA 5 MuH.
266
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(AOGUAL OU) BULBHVE
YnpaxHenHa 6es Npermeros
Jlna paaBETHA CHubl, Ha paCTarHBaHHe H paccnabnenHe (CTOa, CHI,
dexa) 10 mem.
O6Ulaa NPOAOMNKHTeNbHOCTL 3AHATHA 70 »
FHTHEHA HM PEXKEM TPEHHPOBKH
TpeHupoBouHkbiÃ Mponecc AonkeH MAKCHMAJIBHO CIOCOÓCTBOBATD

YKpelLreHHIO 310poBba Gokxcepa. IloaToMy He06XONHMO, 4TOÓbI Tpe-
HHPOBKA NpoTekalla B ONpeneJeHHEIX THIKEHATECKUX YCIOBHAX, TOA
MNOCTOSHHbIM BPAYeÓHEIM K NexaroruymecKkuM KOHTPOJEeM.
TpeuupyrouinÃca, PyKOBOJNCTBYACb COBeTAMH Bpala H JMaHHbIMH
CaMOKOHTPOAS, OÓ934H H3Y4NTb OCOÓEHHOCTH CBOEero OpraHu3Ma H
leecooópasHOo BO3neHcTBOBATb Ha Hero (QH3HYECKHMH YIPakHe-
HHSMH, UTQÓBL JOCTHFHYTD C NOJNb30h JWIa 3/NOPOBbA BHICOKHX pe-
3yJlbTATOB B TPeHHpOBKe.
Heo6xoruMo CBOÁ jneHb OpraHH30BATb TaK, UTOÓbI BCe ero co-
JepxxaHHe congeúctTBOBAJO yCnlexam B TPYAOBOR ZeaTeJNbHOCTU K B
COpTKBHOA TpeHHpoBKe. Cilenyer noxzaepwunBatb peskHM INHTAHHA,
coGutonaTb Tpe6osaHHSA JIKYHOA THIHeHbI, H36eraTb BDpexHbIX npH-
BhIYeK H BCAKHX H3JHINECTB.
JHHUHAS FHPHEHA BOKCEPA
Uucrora Teia
— OnHO H3 BAXKHeRNINX yCJlOBHÃ CoxpaHeHua sjo-
posbr. 3aHHMaIOIIHeCa GOKCOM NOMMKHbI TIKATe/bHO 34Ó0TUTbCS O
YHCTOTE Tela.
YcHuleHHOe NOTOOTAeJeHHe Ha KAJKIOM TPeHHPOBOIHOM 34HATHH,
HAMOKAHRE MAFKOIO CNOPTHBHOIO CHAPAMEHHA, KOTOPEIM MNOCTONH-
HO MoJb3yeTea GOKCEP, OÓM3bIBAHT CTPOFO CoÓJionaTb Ha TPeHHPOB-
Ke He0O6X0OmHMbIe CaHHTAPHO-ryrHeHuyecKue IpaBHia.
[locne TpeHuPOBKH He Cienyer OcTABJATb Ha Tele BHICOXININÃ
NOT, HAJO. NPAHATb TeruibiÃ nyi. Temmeparypa BOZbI KOJDKHA ÓbITb
HECKOIbKO BbIIle TeMIleparypbi Tela (37—38ºC). Cmbisarb HOT
HaAJO € MbUIOM.
Bce JuyHOe CHApa>kKeHHEe— NepuaTkK, Macky, 6aHnam, Hasy6-
HHK, ÓHHTHI, TPeHHPOBOIHEIA KOCTHOM — ÓOKCep 06934H COgepikaTb
B HHeaJbHOK YNCTOTe.
Bo u36exaHHe HAKOMHbIX 3A60JleBaHHÃ HHKOrNa He clenyer Ha
TPeH4POBOYHBIX 3AHATUAK KJACTb NepuarkKK 4 3aWIHTHYIO MaCKy Ha
OKHO, CTOJM H ApyIHe Mecrta, rxe MOXeT okasaTbea nbulb. Kak npa-
BHJIO, JIRYHHBIÀ BHBeHTApb Óokcepa B TPeHHpOBOYHOM Sale 4 noMa
AOJKeH XpaHHTbCS B BHCAYEM NOJoxenuH, Heb3a oCTABIATL Ha
3aIIKTHOÁ Macke 4 NepyaTkaX BhICOXIIHÁ rnoT. Iloche Kajxknoro Tpe-
HHPOBOJHOFO 3a4HATHA HeOÓXOLHMO OÓMbBIBATb HX TelWIoÁ BONOR H
nporHparb OJekonNoHoM. BHYTPeHHWIO uacTb Nepyatok Ccrenyer
208
nepHoAHYeckH MesHHQHIHpOBATD. TpeHHPOBOIHHIÁ KOCTIOM H GHH-
TH HAJO peryulAapHo crHpaTb.
BonHble nponenypki KMeroT GoJbiN0e FrurHeHHyecKOe 3HaeHHe B
TpeHHpoBke 6okcepa. DBoxceP, NOJb3yACb BOJNOÁ pasJhHYHOÁ TeMne-
parypbr, NOJAep>KHBAeT YHCTOTY Tella, OCBeKACT H 3aKAJHBACT ero.
Ocsesxkalone JeÁCTByerT OÓMbIBAHHE Tela NPpoXJIanHOA BONOÁ
YTPOM. Iloce oOMbIB2HHZ, 4TOÓbI GOJbINIC BO3ÓYAHTb JLeSTEJNbHOCTE
KOMKH, CJenyer pacreperb Tello KokxpacHa MOXHATHM NOJOTEHILeM.
B JnerHHÃ NepHor KyraHHe B peke npexpacHo ngefcTByer Ha 06-
lee (PH3HYEecKOe COCTOSHHE GOKCepa, YKpeliaa ero HepBHyI cH-
cTeMy H 3aKaJHBAS OpraHH3M.
KynaTbca cenyer He Gonbire nByX pas B nemb. JlinTenbHoe
NpeóbiBaHHe B XOJOAHOÁ BONe NpH KyfaHHH CHHKaer JKH3Hegea-
TeJbHOCTb OpraHH3Ma. B »KaPKYIO NOTOLY MOJKHO HAXOAHTbCA B BONe
no 20 MHHYT, à B npoxagHyio — 5— 10 MHHYyT, MPH4eM Hy>KHO 5Hep-
FHUHO JBHFATbCS B BOJe: IJlaBaTb Hulk HFpaTb B MS4 KR T. NM.
TpeHHpyionleMyca Gokcepy JOCTATO4HO TOJNBKO OCBEKHTb TEJO,
NpOIUIbIB LUIZ 3TOFo HeGOJbINOe paccrogHHe.
NnAPHAS BAHA
[lpu nogroToBKe K COCTA3AHUAM GaHS IpHMeHaeTCa Kak noTo-

roHHOe CpegcrtBo. Bbicokas TeMmneparypa HacblILeHHOFO apom Bos-
Kyxa, nocruratomas 60—65º C, BbI3bIBaer CHJIbHOe NOTOOTHEJEeHHe,
UTO HCNOJNb3YeTCA JUIM MOCTHMKEHHA GOKCepaMH HY3KHOFO Beca, Co-
OTBeTCTBeHHO BECOBOR KaATErOPHH KaJKNOFO H3 HHX.
Ho mapHok Game cyenyer noJb3oBatbca B Mepy. Mro6bi Gbicr-
pee BbI3BATb NOT, He 3aTPpaYHBAS MHOFO 2HeprHH, HYXKHO B IlapHoe
OTHeJleHHe BXONHTE CYXHM, He OOMbBIBASCb NPeRBAapHTeJbHO BOJOR.
He Cuienyer XOJTrO HAXONATbCA B NApHOM OTAeReHuuH — 3TO YTOM-
Jger opraHH3M. kcrrepumeHTabHble JNaHHbe IMOKa3HBalo?, uTO
yJlbC 4eNoBeka Ha NOJKe napHoro OTAeNenHAa MOBbIIIdeTes B cpen-
Hem xo 112 ynapos B M4HYTyY, a TeMmneparypa Tela—gno 39º C.
Haxonurbca Ha NoJke cenyer He 6onee 7— 10 muHyT. Uroó6bi
BO3ÓYAHTb KOXKY 4 YJIYUIIKTE ee OTNPABHCHHA, PekoMeHAyeTes pac-
THPATb €€ MOMAJKOÁ HylH NOXJECTHIBATD BeHHKOM.
HekxorTopbie croprcMeH:i NOCle napHOh BbIXONAT B npenóaHHHK,
rÃe, SaBeDPHyBLIIKCL B MOXHATYIO NPpOCTbIHHO, HPponomTRarr mno-
TeTb, Aba NPH 9TOM CBeJKHM BO3IALYXOM. Tak0H croco6 oóJeryaer
pa6oTy cepaia.
[Mocne mapHoro OTneneHuAa ceryer OCBeXkHTbCS NpoXJanHoR
BOHOH H BBIMBITBCH C MbUIOM.
TlonesHo MbiTbe B 6aHe CONPOBOMHATb OÓNINM MaCCakKeM HH
caMoMaCCaXeM. SaTeM CJICAYET NpHHATb TeluiblÁ AyIN, MOCTeneHHO
CHHMAS TeMNepaTypy BOXb KO npoxanHoà (30—26ºC).
Mocemarb 6aHio pekoMennyerea B CcBOGONHOge OT TpeHHpOBOY-
HbIX 3AHATHH BpeMA OAHH WHJlK ABA pasa B Hejleto, HO He gare.
259
CroHaTb Bec B 6aHe MOXKHO TOJbKO Ha MOCIenHeú Henexe npea-
copeBHOBATeJbHOH TpeHHpOBKH. B ocraJbHoe BpeMa LOCTATOUHO
XOpollO nonapHTbCa H Ccienarb OOUIKÃ Maccax.
MACCAXK
Maccax B TPeHHPOBKe Npeaynpexaaer VTOMJEHHE, CONCÁCTBYET

yKperuieHuHio MbILIH, BOCCTAHABJIHBaeT Hx pa6oToOcnocoóHocTe,
à TAKKE HCINOb3YeTCA Jia vJIeueHHAa HEKOTOPBIX TPaBMATHUECKHX
nOBpexeHuh.
CroprTuBHbIh MaccaMm densar Ha:
FTHPHeHHHYeCCKHH, nponenbisaeMbii B (Popme camoMaccaxa
no yTpaM, YTOÓbI MONHATD OÓUINA TOHYC OpraHH3Ma;
TPeHHPOBOUHHH, BhINONHACMbIÁ MaccaxHCTOM B (Popme
oÓutero HH 4ACTHOro Maccazka uepes 4-5 yacoB nocie TPpeHHpoB-
KH, UTOÓBI COJeHCTBOBATE OÓpeTeHHIO «CrOpTHBHOÁ GopMbI» G60kK-
cepa;
nPpegBapuressHbIy, ynotpeósembii nmepeg coctasaHHa-
MH JS MOBbIWeHHA CHOpTHBHOA pa6oTocnocoÓHOCTH, NOHHMKEHHA
HePBHOH BO36VAHMOCTH (CTAproB0e COCTONHHE):;
BOCCTAHOBHTEJNHHHMH, mMpHMeHseMbi cnyvera 20-30 mu-
HyT NOCHe 604 Ha TYPHHPHbIX COCTA3AHHAX C LeJblo BOCCTAHOBIE-
HHA paGOTOCINOCOGHOCTA YTOMJICHHHIX MbILHIL;
Maccax Nnp4 CHOPTHBHHX NOBPeMkACHHAX, HCNONb-
3YeMbIÀ IA JeUCHHA MBIIIIK H CBA30K NOCJe YIIHÕOB H pacrakenHh.
Maccaxm HMeetT Ooco60oe 3HayenHe B nponecce TVPpHHPa, Koria
6okcepy Ha nporaxenuy 8—12 aneh Heo6xonHMO COXpaHHTb Co-
crogHHe HaHBbICINeÁ pa6oTocnocoóHocTH. Jyrecb Maccax BOCCTA-
HABJNBAeT H NO/ACPKHBAeT He TOJNbKO CHAb, HO 4 Gogpoe Ha-
cTpoeHRe.
AHTAHHE TPEHHPYIOLETOCA BOKCEPA
Tpemyposkxa 6okcepa CBasaHa c 6OJlbIIHM pacXx010M 3Hepruu,

NOZTOMY HEOÓXOHMO BHHMATEJbHO OTHOCHTbCA K CBOEMY NHTAHHIO.
una nOlXkHa COJepxaTb B ONpegeseHHoM KOJHYecTBe OCHOBHHIe
nHTaTenbHbIe Beiecraa (ÓeJkH, »KHPbI, YTMeBONbI), BHTAMMHbI H
MWHHepabHbie CONH. Tonbko Torta oHa 6yner B Hay6olbIeú cre-
mNeHy Cnoco6CTBOBATD NPHOÓpeTeHHIO XOpOnIero 310POBbA H CaMO-
UVBCTBHA, COJCACTBOBATE pa6oTOCNOCcoGHOCTU OpraHu3Ma K nonep-
»MWHBATb JIOCTHFHYTHIA yYPOBeHb TPeHHPpOBAHHOCTH.
CyrouHbIÁ pacxod 2Heprum TpeHupyiouierocs Gokcepa 3aBHCHT
OT pola ero TPyY/OBOÁ JesTenbHOCTH H HarPy3KH TPeHHPpOBOUHHIX
saHaTHA. [IpHBoONHMaS HH>Ke TaÓJHILa, COCTABINeHHAS [HHenHHCKHM,
ykasbiBaeT Hã 5HepreTHHCCKyIO MOTPpe6HOCTb OpraHH3MA B CYTKH y
Ju, NPeCTaBAAIONIHX TOT HUIH HHOÁ POZ ZeATeNbHOCTH,
aq
Norpe6HoctTb aHepraH
Poa, destenbHoCTH B CYTKR B 6ONbIHX
KanopHAX
Tpya, He TPeÓYIONLHÃ CnenHasbHbX MBILHCYHHX

saTpaT ...cccccccl rca 22002400
Tpya, TpeóyiomHh malok mbiyeuHok paborb . . 2600—2800
Tpya co cpequeh mblmeynoi pabotroh ..sa- 34003600
Tpya c TaAMeoh mbineynoh paborok 5000 H BhIHe
9kKcnepHMeHTabHbIMH HecaenosanHamy (P. E. MorbuiaHckas)

YCTaHOB.eHO, UTO Ha TPeHHPOBOUHOM 3A4HSTHH NO 6O0KCy B cpegHeM
pacxonyerca 800 Gonbinux KasopHÃ.
Taxum o6pasom, JA JHIK, 3AHHMAIONIHXCS ÓOKCOM, KOHUECTBO
KaJopHk, yKasaHHOe B TaÓJHIe, JOJNKHO ÓbITb YBelHUeHO B Cpel-
Hem Ha 500— 1000, B 3aBHCHMOCTH OT fepHojia TPeHHPOBKH H BeCco-
BOH KaTeropuHH 6okcepa.
Tipobeccop A. A. MHHx B MepHoi TPeHHpOBO4HOTO c6opa ycra-
HOBHJI, HA OCHOBAHHH XPpOHOMeTPpaxa BCei CYTOUHOÁ JeATeNbHOCTH
6OKCepos H yuera ee SHeprerHIeckoh CTOHMOCTH, KaOpHÁHOCTb
rafika julia Gokcepos cpexHei Becosoh KateropuH— 4000 Herro-ka-
JopHh W cocras naúka: Genkos — 140 r, »xupos— 104 r, yrJeBo-
nos — 600 r. CyTouHbiã parnHOH crenyer coctaBlaTb H3 pasHoo6-
pasHbIX NPOAyKTOB.
[uuiy Hado NpHHHMATL B ONPegeseHHble WaCbl, B 3ABHCHMOCTH
oT pacropalka HS TPeHHpyWILIeroca, He pexxe Tpex pas B jeHb:
saBstrpak— 35% cyTouHoro panHoHa, o6en— 40%, yxHH— 25%.
3aBTpak ONXeH ÓbITb JOCTATO4HO NHTATENbHHIM.
O6exarb Haão B CepegHHe nHS, He NO3/Hee YeM 3a ABA C mMOJo-
BHHOH uaca JO TPeHHPOBONHOTO 3aHATHA, à VIKHHATb — He NosgHee
uem 3a ABa 4aca jo cHa. Henb34 NpHHHMATb HILL cpasy nocue rpe-
HHPOBKH.
B mepHol TPeHHPOBOK He CJIeMyeT IHTb HaJiHiliHe MHOTO BOL.
He Haão Takxe NepeegaTb, TAK Kak 9TO HapyllaeT NpaBHJbHoe nH-
ULeBapeHHe H CHHMaeT pa6oTOCHocoGHOCTb OpraHH3Ma.
B AHH cocTa3aHHÁ MOCHe/HHA NpHeM IHIIH Mepes BHIXOXOM Ha
pHHI JOJNHKeH ÓblTb, KaK NpaBHJo, He MeHee YeM 3a YeTbIpe gaca
no 604.
Tiuuta Goxcepa noJxHa colepxMarb MOCTATONHOE KONHUECTBO BH-
TAMHHOB, OCoGeHHO BHTAMHHOB C W Bi, nOTpe6HOCIb B KOTOPHIX
BO3pactaer oT YCHJeHHOA cnOpTHBHOA pa6oTbl. Hegoctratok HX B
NHIe NPpHBOJHT K OÓLIeÀ cila6ocTH, NOHHIHKEHHIO paGoTocrmocoGHo-
cTH, araTHH, morepe arneruta.
Uro6b He Óbilo rHNOBHTAMHHO3A, B NHIICBOÁ PallHOH HYXMHO
BBONHTb AOCTATO4HO€ KOJH4ECTBO CBeMHX OBOIeÁ H PpyKTOB, MO-
JOKa, YepHOTO XJe6a, (PpyKTOBbIX H OBOLIHEIX COKOB, B CJlyae Ha-
Ao6H0CTH (No yKasanHio Bpaua) cHHTeTHyeckHe npenaparH Cu B;
R Tabnerxax (Npame).
2
HOCTHKEHHE BOEBOFO BECA H COXPAHEHHE ETO
HocrumenHe GoeBoro seca B TPeHHPOBKE CIYMHT OZHHM H3 NO-

Kasatenek «crroptHBHOh PopMbl» 6okcepa. B pesyubrate TpeHHpOB-
KH, FHPHEHHHECKOTO pexkHMa H B NepByio ouepeib pexuma NHTAHHA
Gokcep jOCTHIaeT eCTECTBEHHOTO JUS Ce6g Beca, TIPH KOTOPOM OH
ÓblBaer criocobeH mokasbiBaTb HaHBbICIIHE CIIOPTHBHbIe PesyubTaTEL.
O6bekTHBHbIMH IMOKA3ATENIMH eCcTECTBEHHOTO GoeBoOro Beca
CiyMaT XOpOLO pasBHTAaM MYCKYNaTYpa Tela H OTCYTCTBHE H3NHLI-
Hero Hpa, CyÓbeKTHBHHMH IOKA3ATENAMH — XOpollee caMOyyBCT-
BHe, OTJHHHbIE IOABHKHOCTD, CHJIa H BLIHOCUNHBOCTD, INpOSBJISIOLIHE-
Cã B TPEHHPOBOIHOM ÓoIO c NaprHepom H B COCTA3AHHSX.
YctaHOBNeHO, 4TO, CH KaKOÁ NHÔO TaAMENOBeC HaJHINHe PpH-
GaBHJl B Bece (uia 9TOÁ KaTErOpHH GOKCEpOB NpegenbHbIk Bec npa-
BHuaMH He YCTaHABNHBAETCH), OH NOKA3bIBaeT XYJILHE Pesyubrarbi,
Tepser MogBHIKHOCTS, ÓEICTpOTY H BbiHocnHBOCTb, OjHaKO B OCTalb-
HbIX BECOBbIX KaTeropHax GonblIHÃ Bec co3gaeTt npeHMyLIecTBO B
COOTHOLICHHH CHJI GOKCepa, ecuH, KOHEYHO, BEC VBeNHIHBACTCA He
3a cuer xHpa.
EcuH 6okcep o Mepe pocta H eCTecTBEHHOTO NpHÓaBJeHHS Beca
CKJNOHeH NepehTH B Ce/YIOLLYIO BECOBYIO KaTeFropHIO, HCKYCCTBEHHO
sanepxHBaTb 9TOT Nepexog He cienyer.
Hexoropbie 6okcepbr, crpemacb nepeúryu B Óonee nerxyio Beco-
By KaTeropHio, 4TOÓLI HMETb GOJee Cciia6bix MpoTHBHHKOB, HCKYC-
CTBeHHO YMeHbLIAIOT CBOH BeC Mepeg COCTA3AHHAMH, UTO BPeJHO QT-
paxmaetes Ha HX 3/10POBbe, à HHOTÃa NPHBOZHT K MOUTH NONHOH
yrpate 60€BHX KayecTB.
CóaBrsrtTb BEC MOXKHO JHIIb TOFJa, KOrÃa HMeCTCI HINHIIHHÃ
WXHPOBOÁ sarac H Korãa Bec 6okcepa HeE3HAUHTENHHO Npesh-
uiaer Bec BbÓpaHHOÉ HM Becosok KarteropuH. B o6oux cnyuasx
cenyer npexze Bcero H36aBHTbCI OT XKHpa, 3aTpyAHAionIero Gbi-
CTpory ABHMKeHHA H cHHMaIoNIero OÓLIyIO pa6oTocnocoóHocTL Op-
raHH3Ma.
[Npasunia TypHHpHbIX copeBHloBaHHÁ OÓg3bIBaloT Gokcepa QHK-
cHpoBarb Bec B TeueHHe para JHeh, “TO ÓblBaer MYHHTeJNHHO ANA
GokcepoB, KoTopbie HaYHHAIOT TYPHHP TIpH HCKYCCTBeHHO CHHJKEH-
HOM Bece. IlpH paBHOM COOTHOLICHHH CHJL YHACTHHKOB TAKHe GoKCe-
PH HHKOrZa He CTaHOBSTCA NoGegHTenaMe. ix c TPpyz0M xBaraer
OÓbIUHO Ha OAHH-ABa 604.
Jlyuuink croco6 H36aBHTbCg OT H3nHIIHero Beca — NocTeneHHo
CHHMKATb ero 8 Xoge TpeHHpOBKH. JlocrHraeres 9TO Henbim pagoM
MEPONPHATHA, HCIONb3YeMbIX B coueraHHH Apyr c apyrom. Cioxa
OTHOCATCA: MHIICBOÁ H NHTbEBOÁ PeMHM, YIpaMKHeHHS ANA passH-
TH BbIHOCNHBOCTH, NapHas 6aHg, Maccax H dp.
pu o6ueWH3Hyeckoh H CrenHalbHOÁ TpeHHpOBKAX B 3aJe Bec
CÓpacbIBaeTca ECTECTBEHHbIM IOTeHHEM, KOTOPO€ YCHJIHBaeTCa 3a-
KPEITbIM, COXPaHAIOLIHM TETLIO, TPEHHPOBOHHbIM KOÇTIOMOM,
q
Jluera Gokcepa, yMeHblllatoujero CoÓCTBeHHbIÁ Bec, saklouaeT-
Ca B BHbIÓOpe CoOTBCTCTBYIOILei IHIIH, H3 KOTOPOÁ HCKJIOUaIOTCa
KHPpHble H MyuHbIe ÓJIONAa.
CópacbiBaa Bec, Goxcep OrpanuunBaer KoJlHyecrBo moTpeóge-
MOÁ BOZbI H MOJb3yerca napHoh GaHei.
Ilpu6aBiaTE B BeCe CHeNYeT TOJDKO B TOM CJlyuae, cu Gokcep
K Hayay TpeHHpoBKH HMeer Bec MeHbilie oGbiyHoTO, Goesoro. Ecamg
xe Gokcep 3axoueT mpHÓaBHT: BC, UTOÓbI IepeúrH B ÓoJee raxe-
JIyIO BECOBYIO KaTeTopHIo, H31HLIHHH BeC CjeJaer ero MeHee BbIHOC-
JHBbIM, CHH3HT GoecrrocobHOCTD.
OcHoBHoe cpejctBO NpHÓaBKH Beca — IpaBHJbHbIÁ PexkHM, B KO-
TOPOM HECKOJNHKO YMEHbLIA€TCA AOSHPOBKA B YITpaMHeHHAX Ha BHI-
HOCIHBOCTD.
IosbitmiaTb Bec CJleiyeT INyTeM YBeJHHEHHS MbILICUHOR MaCCHI.
B rmHuly Hado BBOMHTb NOBbILICHHOE KONHUECTBO ÓeJKOB (TBOpOr,
CbIp, SÁla, MSACO, pbIÓY), CHOCOÓCTBYIOLIHX poCTY MbInIeyHOÃ TKABH.
IpHHumarb MHULy HyMKHO HeGOJbLIKMH MOPUHAMH, HO Ware, HEM
OÓbIYHO, à MOC ELI
— OTAbIXATD.
KoHrTponHpyerça Bec oÓbluHO Cpa3y HOcne yTpeHHero Tyaxera,
T. e. B 4aCbl, KOTÃa NPOH3BOAHTCA OQHILHAJNbHOE B3BCLIHBAHHE B ITe-
pHOA cocTasaHHh.
«CNOPTHBHAS POPMA» BOKCEPA
Ion «croprHBHoh Wpopmol» moHuMaeres pesybrar JuHTenbHOR

CHCTEMATHHECKOR TPpeHHpOBKH, XapakTepHaylonieica Bbicokoú pas
Gorocmoco6HOCTbIO, PH KOTOPOH NpOSBASIOTCA MAKCHMALJIbHbIE BO34
MoXkHoCTH cropremega (À. KpecrosHukos, C. JleryHoB, H. Ozonuk).
Ecau B WUHKJNHYeckKHX BHHaX ciopra (Ger, KOHbKH, IllaBaHHe
4H Np.) HOCTHKeHHE <CIOPTHBHOÁ POopMbI> CBOAHTCS B OCHOBHOM K
Bbipa6oTKE CKOPOCTHOH BHIHOCHHBOCTH, TO B BHJHaX eLHHOGOpCTBA
BONpOC «COpTHBHOÁ PopMbl» 3HAUHTENDHO GoJee cmoxHHIá. «Crrop-
THBHAS DopMa» B TOM HH HHOM BHJe€ CNOpTa 3ABHCHT OT ero oco-
GenHocTek H crereHH MacrepcrBa croprcmena. MactepcrBo Gokcepa
saKJnoHaeTCA B YMEHHH HCKYCHO ONepHpoBaTb B ÓOIO Ha pHHre MHo-
Froo6pasHbIMH TeXHHHeCKHMH IlpHeMaMH H YCIIeLIHO HCITONb30BATB
B 6opb6e 3a No6eny BbiCOKOpa3BHThIe (QH3HUECKHe H BOJEBbIE Ka-
uecTBA.
OGmebuauyeckHe KauecrBa cropTCMeHa (cuia, Gbicrpora, JoB-
KOCTb K BbIHOCJHBOCTb), HMEIOLIHE OJHHAKOBO BaJKHOe 3HAWCHHE B
JNIoG6OoM BHZe cropTa, B GOKCe pasBHBAIOTCa CIelnHQHUECKH.
«CroprHBHas opma» Gokcepa — coctogkHe ero HaHBbICHICÃ
Goecnoco6HocTH.
TpesuposanHocth 6okcepa gocTHraeTca cHCTEMATHUECKHM uepe-
AOBaAHHeM TPeHHpOBKH MH OTAblXa, BOCCTAHaBJHBaWNIero CHI.
B aTOM Npolecce moctereHHoro yBelH4yeHHa PHauyeckoi Harpy3kH
H3 OpraHH3M pacLIHPpSIOTCS (PyHKIHOHAJNbHHIe BO3MOMHOCTH GokKCce-
273
pa, pasBHBaloTCs ero cuia, GbictpoTa, JIOBKOCTb'H BHIHOCHHBOCTD,
COBePIIeHCTBYIOTCA TEXHHUECKHE HABbIKH H TAKTHUECKOe YMEHHE,
BOCIHTbIBACTCA BOA.
CucremartHuecku TpeHHpyACcb, Gokcep pasBHBaeT croco6HocTb
cOXpaHATb NONHOe BHHMAHHE Hã BCEM NPOTAMEHHH 60%: MPHOBEHHO
OPHeHTHPOBATbCS B IIOCTOSHHO MeHAIOLICÁCA OÓCTaAHOBKe, NpaBHJIb-
HO H CBOCBPeMeHHO NPHHHMATD pellleHHM H OCYILECTBIATD HX B ÓoIo,
peliHTeNbHO H HACTOÁUHBO AOÓHBATbCA IOCTABJICHHOK ILeNH, ZeúcT-
BOBATb pa3YMHO, JOBKO H 9PlpeKTHBHO, C MHHHMAJNbHbIMH MbILIEY-
HbIMH YCHIHAMH,
B pesyunbrare TpeHHPOBKH YBeJHYHBaeTCH MNOABHKHOCTb NpOLec-
COB BOSÓYM/AeHHA H TOPMOMEHHS LeHTpalbHOA HepBHOÁ CHCTEMbI,
Ónarogapa YeMy 6oxcep ngeicrtByer B ÓoIO Óbicrpee, pasHoo6pasHee
H TouHee. Kpome Toro, y Gokcepa moBbiliaerca oCTpora BOCNpHATHA
(cnoco6HOCTb TONHO OreHHBATb BPeMa H paccrOAHHe, NOJOKEHHA
H ABHXKeHHA NPOTHBHHKA), NOSBOJNAINIAS MpeiyranbiBarb AehcTBHA
nporueHHKa. PasBHBaloTCa ÓbiCrpOTA H TONHOCTL OTBeTHOÁ peak-
HH, CITOCOÓHOCTb OCO3HAHHO H OpraHH30BAHHO BeCTH 60H, NpaBHJb-
HO pearHpyS Ha NOBeenHe NpOTHBHHKA, ITO BAXHO JUIS CBOeBpe-
MEHHOTO OCYIILeCTBNeHHA Kak HACTYNaTeNbHbIX, TaK H O60OpOHHTEJb-
HbIX AeACTBHÁ (3alLHTb! B COCAHHEKHH C KOHTPyAapamH).
BaxHellniHe 3agau4H TPeHHpOBKH Gokcepa — BOCIHTaHHe BOJH,
cnoco6HOCTH OpHeHTHPOBATLCA B ÓOIO, H306peraTENbLHOCTH B BbIÕO-
pe 60eBbIX CpeicTB, à TAKE JIOBKOCTH, NO3BONAIOLeh 6okcepy GbI-
CTpO H BEPHO OCYIIeCTBISTE NpHHATbIEe B ÓOIO penienHa.
Onpenenasa crereHb MOroTOBNeHHOCTH Gokcepa, TpeHep cono-
CTABJSeT daHHbIe BPAYeÓHOro KOHTPOIg, NearoruueckHx Haósioge-
HHÃ H JHUYHbIX ONIVULCHHH CcropTCMeHA.
Obras TpeHHpoBAHHOCTL MOMET ÓbiTb OMlpegenena BpaueóHI-
MH AaHHbIMH O (WPyHKILHOHaNbHOM COCTOSHHH cepieyHo-COCyZHCTOR
H AblXaTeNLHOM CHCTEM H HEKOTOPbIMH APYTHMH OÓbEKTHBHbIMH NO-
KasaTenaMoa oóliero PHauueckoro cocrtogHHa Gokcepa. Tax, y Tpe-
HHPOBAHHOTO GOkCepa YKOpauHBaeTca BOCCTAHOBHTENbHbIÁ MepHol
AeaTEnbHOCTH cepanga nocie 6onbII0Á Harpy3KH KH yMeHbIlaeres ua-
crorTa nyibca.
B omenke cnenHalbHOH TpeHHpOBAHHOCTH Gokcepa OCHOBHYIO
polb HFpalor JaHHbIe IlearorHyeckHX HaÓNlo1eHHÃA TpeHepa B npo-
necce TPeHHpOBKH. OcHoBHble NOoKa3aTenH cremHanbHOA TpeHHpoO-
BaHHOCTH: BbICOKAM GOecITOcObHOCT, aHeprHa, HeyTOMHMOCT, Cla-
HeHHOCTb H IenecoobpasHoctb LeicrBHÃ B ÓoIo.
Hpu NpaBubHo NocTpoeHHoR TpenupoBke Gokcep, Jocrariuii
«COpTHBHOA (oOpMbI>, CIOCOGEH COXpaHATb ee JHTeJbHOe BpeMa.
Ha mporakeHHH BCero COpeBHOBATEJNbHOTO NepHOLA TPeHHPOBKH OH,
COBepINeHCTByYS CBO€ CIOpTHBHOe MacCTePCrBO, NojHepkuBaeT H
COBepIleHCcrByeT «croprHBHyIO PopMy>. TpeHHpyacb cHcTemaTHIe-
CKH, OH NOy4aer BO3MOXKHOCT6 IOAXONHTD K COCTAZAHHAM B OT-
NHUHOR PopMe.
gi4
OrgenbHbie 60KceprI mOCcHe GONbLOFO CopeBHOBAHHA Hepexonar
1 JUIHTeNbHOMY OTAbIXy H He TPeHHPyIOTCS AO CJeAVIOLIHX KPyTI-
WbIX coctasaHHh, Takas lpakTHKA He TONbKO He IpHHOCHT yCIleXa,
HO H BPe/HT 3//0POBbIO, TAK KaK GOKCeP, CTPeMACb NOCHe JANHTENb-
HOTO IepepbiBa JOCTHHL B KOPOTKHH CpoK «croprHBHOÁ POopMbLI»,
nCpeHarparaerea, He ÓyAyUH B COCTOSHHH IepeHOCHTE BbICOKHE Ha-
IPy3KH.
Ilocne KaxM/0OTo cocrazaHHa HYXKeH OTIbIX JUS BOCCIAHOBJEe-
HH CHI, HO OTAbIX aKTHBHbIÁ, BO Bpems KOoTOpOro Gokcep rrepe-
KmoyaeTCA Ha CIOPTHBHO-BCIOMOTATeJbHble YIpakHeHHA.
Uepes 7—10 mHeh oTAbixa Nocne cocrasaHHá, Korga, No JaH-
HbIM Bpata, BOCCTAHOBHTEJNbHbIEe MPOIeCCcbI B OpraHH3Me 3aBepiHH-
NHCb, GOKCEP MOXKET CHOBA NPHCTYINHTL K TPeHHpOBKe.
B rmepHoX, cBO6ONHHH OT HellOCpencTBeHHOR NOJATOTOBKH K CO-
CTA3AHHAM, KOIHa (H3HUecKas HaTpy3ka CHHMKaeTca, 6okcep cosep-
HHeHCTBYeT TEXHHKY H H3yHaeT HOBble TEXHHUECKHE IPpHeMbL
NPEIYNPEMKDENVE NEPEYTOMIEHHA
HHTeHCHBHbIe TPEHHPOBOUHbIe 3AHATHA BCerda ÓbIBAWT CBA3AHHI
c 6onbiyOk 3atpatoú 3Hepruu. Ilocne Kazkjoro 3aHaTHa GokCep Bpe-
MeHHO ollyllaer HekoTopoe yromnenHe. ÓHo 32aKoHOMepHO. Ho nocne
oTAbixa pa6otocnoco6Hocrb BHOBb BOCCTAHABJHBA€TCa.
Tax, Ha NpOTAMKeHHH OmperexeHHoro nepHoa BpeMeHa NpH pas
HHOHAJNDHOM 4CpeAOBAHHH TPEHHPOBKH H OTIbIXa MPpOHCXOAHT Npo-
uecc HapacraHHA TpeHHpoBaHHOCTH.
OnHako HepegKo H3-34 HenpaBHJbHOTO nnaHHpoBaAHHS TpeHH-
POBKH H HellpaBHJbHOÁ MO3HpOBKH B yIpaxHenHHaX y Gokcepa Ha-
crynaer rmepeyromemHe. acto, crpemscb joctH4b Haulyunei
«CropTHBHOH (PopMbI», GoKCep He CUHTAeTCA Cc caMOU4yBCIBHeM H
yYTOMINCTCA B TPEHHPOBKE CBepX MEPhL
PasnHuarT Ba BHIa NepeytroMmeHHa: nepeHanpaxenHe H nepe-
TPeHHpoBaHHOCTb.
llepeHanpaxemnHe xapakTepHayeres HapyiveHuaMH B op-
raHH3Me H3-34 4Pe3MepHbIX YCHJNHÁ MPpH BbINONHeHHH ynpakHenHh
Gokcepom, HejoCTATONHO TPeHHPOBAHHHIM H NOSTOMY He IIOJFOTOB-
NeHHbIM K GONbIUHM Harpy3kKauM.
B pesynbrate nepeHanpaxenHa ocnaóxgerea cepreuHas Jeg-
TeENbHOCT6, MOSBJSerea OmiyILenHe oÓmek caGocru. ÍrTH MPpH3HaKH
mnepeHanps2keHHa MOFyT BO3HHKHYTb OT H31HIIHero ypJeyenHa
ylipakHeHHaMH Jul pasBHTHS BbHOCIHBOCTH, 3J10ynoTpeónenHa
yaCTbIMH H HHTeHCHBHLIMH TPeHHPOBONHbIMH GOAMH H BOOÓINIe OT
HelpaBHAbHOR JO3HPOBKH B yIpakKHeHHAX.
TpeHep JoxxeH onpexesaTb Harpy3Ky B TPeHHpOBOUHHIX 3aHA-
THAX B COOTBeTCTBHH C BO3paCcTOM MH CTENCHbIO TMOATOTOBNEHHOCTH
KajkjOro G0kKCepa, CJleHTb 3a TeM, 4TOÓbl yIlpajkHeHHa He BbI3bI-
BaJH IepeyTOMIeHHA,
275
Ilpx MOABNeHHH NpH3HAKOB NepeyToMNeHHA TPeHHpOBKy Clezyer
nNpepBarb ZO TeX MOp, Moka 6okcep cHOBa He IO4YBCTByeTr ceós
Gonpbim. Boso6HoBHTb TPeHHpOBKy GOKCep MOXET TOJNbKO C paspe-
INeHHS Bpaua,
lHleperpeHHpOBAHHOCTb KaK BHJ INePeyToMIeHHa BO3HH-
KaeT yY TPeHHpOBAHHOrO Gokcepa B PesyJbrtate H3NHIIHHX yCHIHH B
TpeHHpOBKAX, KOria TpeHep H Gokcep He BHOCAT Heo6X0AHMbBIX
H3MeHeHHH B CHCTEMYy TPeHHPOBKH; B pesy.lbTate H3JHIIHero Bpe-
MeHH, 3ATPAUHBAeMoOro Ha NONTOTOBKY K COpeBHOBaHHAM, KOFa HX
Cpok OTKkJanbiBaerca Ha HeKOTOPoe BPeMa; B pesyubrate 01H006-
pasHoh TPeBHpOBKH.
IHox BuHAaHHeM neperpenHpoBku y Gokxcepa Iporrazaer »xKeJaHHe
rpeHHposarbca. OH CTaAHOBHTCA CKY4HbIM, COHJHBbIM, pasipaxkH-
TeJbHbIM; Cro /JBHXKeHHS Baulbl, YAAPbl Tepaior ÓbICTPOTY H peskocrs.
HMHorza TpeHepbi, CrankHBaNCb C CHMITOMAMH NeperpeHHpoBaH-
HOCTH Gokcepa, ONIVÓOYHO CUHTAIOT, TO OH JEHHTCA, H 3aCTABNSIOT
ero TpeHHpoBaTbca Gosblle H HHTeHCHBHee. B pesybTaTte TpeHephi
caMH CTaHOBITCA BHHOBHHKaMH NepeTpeHHpoBaHHOCTH Gokcepa.
Ilpa nepBbix npHsHakaX neperpeHHpoBaHHOCTH GokKCep AOJ>KeH
nokasarbea Bpauy. EculH ero ONIyUIeHHA CXOLATCA C OG beKTHBHbIMH
AaHHbIMH BPpaya, Heo6XO/IHMO HeMejyIeHHO NpekKparHTb TPeHHPOBKY
H HeCkONbKO AHeh oroxHyTb. IlpH 3Ha4HTENbHOM TlepeyroMJIeHHH
Cralyer oTKasaTbca OT VuacrHA B NPecrogHIvX CopesHOBAHHSX.
NPEJYINPEMKAQEHMHE CIOPTHBHOTO TPABMATH3MA
TpeHepbi K CyibH 0693aHbI NOCTONHHO 3aG0THTbCA O 31opoBbe

Goxcepa.
PaccmarpHBarb TPaBMaTH3M KakK HeyTo Hel36eXKH0e B CIOPTHB-
HOÀ INpakTHKe — 3HaYHT HeBepHo MNOHHMATS CylIHOCTh CNOPpTHBHOTO
MacrepcrBa, He yMeTb NpaBHibHO OpraHH30BATb CNOPTHBHYIO pa-
6ory.
Kak HsBectHO, CilV4aH TpaBMaTH3MA TNPOHCXOXAT B pesyubrare
HeyMenoro H HeocropokHOTO NOlXOIa K CIOPTHBHbIM 3aHATHAM.
IpaBHibHOÁ opraHH3ailHeh yyue6HO-TpeHHpOBOYHOTO Mpoliecca Bo3-
MOJKHOCTD TPABMATH3MA MOXMET ÓbITb NOJNHOCTbIO HCKJOYEHA.
TpeHep Bcerza 0693aH NOMHIITb O CBOCÃ JHYHOÁ OTBETCTBeHHO-
CTH 3a KAaJKHOTO BOCIIHTAHHHKA, 3a €ro IOATOTOBKY K copeBHoO-
BaHHAM.
SaGora TpeHepa O 3/10poBbe 3aHHMAIIIHXC9 HauHHAaeTea ele
HPpH KOMIWIEKTOBAHHH VYe6HO-TpeHHpoBO4HOR rpynrbi. TpeHep, py-
KOBOJCTBYACb FHOKa3AHHAMH H INPOTHBONOKasaHHIMH K 3aHATHAM
6OKCOM, ONPeJeNdeT COBMECTHO C BPa4OoM BO3MOKHOCTb NOCeNCHHA
HX Ka)K/bIM MOCTYNAaOIHM B CexIHIO Gokca.
IlporuBonokKazaHHAMH JWlS 3aHATHÃ GOKCOM ClyXKAaT NopaxkeHHa
KocTHO-CVCTaBHOro anrapara, PyHKIlHOHAnbHbIe paccrpoícrsa cep-
276
Ae4HO-COCYZHCTOH CHCIEMBI, TICHXOHEBPO3bI, GOJNC3HEHHBIE COCTONHHA
BHYTPeHHHX OPraHOB H cua6oe 3H0poBbe.
TiuarenbHLÃ npensapHrebHbÁ BpaueÓHbik OCMOTP KAMOTO NO-
cryrarollero B cexiHio Gokca o6g3areneH. B ganbHehuiem Heoóxo-
AHMEBI TIepHOAHyeckHe Bpaue6Hbie OCMOTPbI. KpoMe TOTO, TpeHep u
Bpau 0693aHbl NOBCeAHCBHO HabsiloAaTb 3a 3/10poBbeM 3aHHMaIO-
IHHXCA H CJeHTE 3a TEM, KaK0O€ BJIHSHHE OKASbIBAeT HA HHX TpeHH-
poska.
CrarHCTHKA OÓbaCHeT GONbLIHHCTBO NOBpexkeHHÃ B GOKCe He-
HOATOTOBJNCHHOCTbIO 3AHHMAIOLILHXCS H HeJOCTATKAMH B OpraHH3aNHH
copeBHOBaHHÁ. [loaTOMy OCHOBHYIO POJb B Gopb6e € TpaBMaTH3MOM
LOJKHb! HFparb TpeHep H cynba Ha pure. OHH 0693aHHI NPpeAycMo-
Tperb H NpelynpenHrb BCe, 4TO MOMKET BbISBATb TPaBMY Y 6okcepa
BO BPeMa OÓyUeHHa, TPeHHPOBKH H COPeBHOBAHHH,
Yue6HO-TpeHHpOBONHbIe 3AHATHA JLOJMKHBI BCerla IPOXOAHTD B
YCIOBHAX, HCKJNIO4aIOLIHX BO3MOXHOCTD TpaBM. TpeHep Joker
NpoCHelHTb 3a NpaBHIbHOR yCTaHOBKOH pHHra, NpOBepHTb, Ha JO-
CTATO4HOM JIH paccrOAHHH HAXOAHTCS OH OT CTeHbl, MSTOK JH ero
HaCTHJI, He BbICTYITAHOT JH Ha GOeByIO IIOLIANKY MeraJkK4ecKHe ua-
CTH H T. HM. Tak Xe BHHMATeJbHO TPeHep nposepaer Bce Apyroe 060-
pyjoBaHHe H HHBeHTAPb.
[lpakrHyecKHe 3aHATHA B MOMENLCHHH C KAMEHHbIM HH HEMEHT+
HbIM NOJOM JAOJKHbI ÓbITb KaTeropHyecKy 3arperieHbr. Henb3g Tax-
Xe pa3pellatb TPeHHpOBO4HHIA OH, ECJIH HeT BOÁJIOKA HJIH JIpyroro
MATKOTO HacTHJIa Ha pHHTe.
B KocTIOMAX 3AHHMAIOLIHXCA He JOMKHO ÓbiTb MeTAJIIHIECKUX
nNpaxex, 6ylaBok H T. I.
Ha aaHaTHAX TpeHep 06934H Tpe6oBarb, TOÓBI GOKCepbl co3Has
TeJbHO OTHOCHJIHCb K 3aaHHbIM yNpakHeHHaM, NpaBHJbHO BbITIOJI-
HAJH H3yHaCMble 3J/eMEHTD TEXHHKH.
Tpenep JonkeH CienHT:h 3a TEM, 4TOÓbI, YIpaMkHASCh B YCIOB-
HOM H BOJbHOM 609X, ÓOJee cHJIIbHHe GOKCEP5I HE 3J1OYMOTPpeÓJaH
CBOHM NPeBOCXOJCTBOM Hal ÓOJee CHaÓbIMH, He MpOSBJHSJH H3JHII-
Hei FOPg4HOCTH B ÓOIO.
Heo6xolumo Tpe6oBaTb, UTOÓL! Ka)KAbIÃ yY4eHHK CepbesHO OTHO-
CHICA K 3AHATHAM, BOCNHTbIBATD Y ÓOKCEPOB APyMreckDoe H KOPPpekT-
HOe OTHOIIeHHe K naprHepam.
Bo BpeMa TPeHHpOBOK BOJbHbIÁ 60h BCerila crelyer NpoBolHTE
B Gonbimux (350—400 r) mepuarkax E B 3aHIHTHbIX MacKax, UTOÓbI
NpeiynpeaHr» nospexeHHe ÓpoBei OT CiyuaHHHIX YAapos roJonok.
Tpemep 1omKeH CienHT: 3a TeM, 4TOÓbL GOKCEPbl TO4HO paccuHTHI-
BaJlH JHCTAHIHIO B aTakaX H KOHTpaTAKAX H YMeJO 3allHIIaANHCh.
Oco6oe BHHMaHHe TpeHep 0693aH o6pallarb Ha NpaBHJIbHOe To-
JOMenHHe KYJaKOB pH yJapax.
[HoBpexyeHHa, nOJyuaemble ÓOKCepOM B pesyuibrate HeripaBHJIb-
HOTO BHINONHeHHS yNpakKHeHHA, Hepejko BbIBOIST ero W3 crTpoa
Ha JulHTelbHoe Bpems. Jlaxe caMbie He3HayHTelbHbie TPaBMBL Me-
2117
Hator TpeHupoBarbca. Harmpumep, yIHIHÓNCHHbIA CyCTaB KHCTH PyKH
nHIHaer GoKcepa BO3MOXHOCTH IOJb30BATbCA B HY)KHOÁ Mepe OCHOB-
HbIMH VIpaKHeHHAMH (BONbHHA 60h, yNpaxHeHHa CO cHapazaMH
HT I.).
Oco6eHHo Hy:KHO OCTeperatbca INOBPexACHHA B IOCHeLHHe HH
TPeHHPOBOK, INepei COpeBHOBaAHHAMH, KOTa ye He OCTaeTCa Bpe-
MeHH Ha JeueHHe,
Boxcep n1onxeH o6eperarb ce6g oT 3a60NeBaHHÃ, KOTOPpbIe MOTYT
CBeCTH K HYJIO BCe AoCTHIHyTOe TpeHHpoBKOH. IlpH HeoMoraHHH
H IepBbIX NpH3HaKAX 3AÓ0OJeBaHHS CJIeyer HeMEJICHHO IpexparHTb
TPeHHPOBKy H O6paTHTbCI K Bpayy.
KaxynbiÃ 60Kcep moxer GbiTb AONyIIeH K COpeBHOBaHHAM JHUIb
c paspeleHHa TpeHepa, HOZ PyKOBOJCTBOM KOTOPOTO OH K HHM TO-
TOBHICA, H Bpaua. B copeBHOBAHHAX, B KOTOPbIX GOKCepy mpHXO-
AHTCA YUaCTBOBATb B TeYCHHE HECKONbKHX JHeH, KaK10€ ITOCHEAYIO-
Wlee BbicTyIIeHHe GOKCepa AOJNKHO ÓbITb CAHKIIHOHHPOBaHO TpeHe-
pom Mw Bpauom copegHogaHHA. EcJNH yuacrHHK copepHOBaHHH
NOXyYH TPaBMy HJIH GbiI HOKAYTHPOBAH, ero HeMejUIeHHO CHHMAIOT
c copesHOBaHHÁ.
Han6Gonee THNHUHbIÁ CiyHaÃ TpaBMaTH3MA B VCHOBHAX COpeBHo-
BaHHÁ
— NOBpexnenue (pacceueHHe) GpoBei B pesyibTaTe CTOXKHO-
BeHHÃ FONOBAMH. YBJeueHHbIA HAaCTyIaTeNbHbIMH AeCHCTBHAMH MaJIO-
HCKyCHbIH GoKCep He6pexHO emaer OracCHbIe JS IPOTHBHHKA
ABHKeHHA TOJNOBOM, TO KaTeropHyuecku sanpelteHo rnpaBHHaMH:
GokKcep, HaHecllHÁ TPaBMY NPOTHBHHKY, HEMEJCHHO AHCKBAJHQH-
UHPyeTCa.
Bo Bpema copesHoBaHHS TJaBHyIO OTBeTCTBeHHOCTb 3a 3A10POBbE
Goxcepa Hecer cyábg Ha pHHre. CBOeBpeMenHo BMeIIHBASCb B Aeh-
crBHa GOKCePoB, OH 00934H INPeiyNpempaTE BOSMOMHbIe TPABMEI,
He OXH/Jlag, KOrga OHH npoH30hnyT. Heo6xoiHMO octTaHaBAHBATE H
Tex 60kKCepoB, KOTOPbIe B yBJeueHHH G0em, HaCTyIras, npeHeóperaior
SaLIHTHbIMH JAeCÁCTBHAMH. TO CHHHMaeT KyAbTYPy 609, Aexaer ero
GeccHCTeMHbIM, FPyYÓLIM H, KaK IPaBHJO, BeJer K TPpaBMaM.
Ecym npeBocXoActBO OAHOITO H3 GOKCePOB CHHIIKOM 3AMETHO, TO
CyAbA Ha pHHre goOJnKeH npexparurb 60H. B TAKOM ciyuae Cynbe
Halo YMeTb TOYHO ONpegenHTE MOMEHT, KOTIA CHeNYeT OCTAHOBHTD
60h, UTOÓbI He NOJBeprarb ormacHOCTH 3HOpOBbe Gosee cmaGoro 6ok-
cepa. Ecam y Goxcepa Bo Bpema 6og pa pasa Óbll HOKiayH, 60
He06XO/HMO NPekparTHT.
B Kax10M COPeBHOBAHHH CylCÁCKas KONerHAa AONHKHA NPperb-
ABIATD K GOKCepy CTPOrHe TPe6oBaHHA, CHe/HTE 3a ero YMeHHeM
MNOJb30BATbCS TEXHHKOÁ H TaAKTHKOK GOKCa, YMeHHeM 3aLIHIIATDCA.
Boxcep o643aH 3HaTb npapHua Gokca,
873
BPAMYEBHbIA KOHTPOJIb B TPEHHPOBKE
TpeHuposka JoJkHa IPpOXOAHTb NOA MOCTOSHHHIM BpayeóHbIM

KOHTPOJNeM 3a opraHH3MOM croprcmena. EcuH Her cHCTeMaTHye-
CKoro KÓHTPpOJNa 3a (H3H4ecKuM CcocTogHHeM Gokcepa, TpeHep He
CMOXET NpaBHIbHO PyKOBOJHT: ero TPeHHPOBKOR.
CospemeHHbIe KOMILIeKCHbIE METOAbI MEAHIHHCKOTO oÓciegoBa-
HHA INO3BOJNSIOT MNONy4HTb JOBONHHO MONHbIC CBeICHHS O COCTOSHHH
3/10POBbA CcropTCMeHA H BJIHAHHH TPeHHpOBKH Ha ero opraHH3M,
JlBakKb! B roly TPeHHpyIoUINÁCA NpOoXONHT AHcnaHcepHsanHio,
KoTopas cocroHT H3 yrJyÓJeHHOro BpaueóHoro o6cienoBaHHa.
CBenyinHÃ B BONpOCaX cnopra K TPeHHpOBKH Bpau — IlaBHbIÁ
KoncynbTaHT TpeHepa. OH IMoMoraer TPpeHepy H3y4HTb OpraHH3M
cnopreMeHa, OpraHH30BATb PejkHM ero HH, NHTaHHa, NpaBHIIbHO
Zo3HpoBATb HaTPy3Ky NPpH BHINONHeHHH yrilpaxkHenHh. Bpay oKasbi-
BaeT cHopTCMeHy HelOCpeACcTBeHHyIO IOMOIIb, ecnH TOT 3a6oneer
HH MOJy4HT TPaBMy.
Msyuntb oco6eHHOCTH OpraHH3Ma CHOPpTCMEHA MOMHO TOJNbKO
nyTeM CHCTEMATHYECKOIO BpaueóHoro maóniolenHa. Ocyiecrtesa-
eMbii B Te4EHHe JuiHTENLHOTO BPeMeHH BPpayeóHbiá KoHTpolb Hal
TEM HJH HHbIM 6OKCEPOM IO3BONSET NpoCHenHT: AHHAMHKy QPyHK-
UHOHANHHIX H3MeHeHHÃ ero opraHH3Ma H pocTa CNOpTHBHbIX JO-
CTHHKCHHK KaK pesybtata NpaBHIbHOÁ TPeHHpOBKH.
fleper Kajxkgok rmonroToBKOA K CocTg3aHHAM Bpal AOJKeH
OCMOTPeTb BCeX GOKCEPoB UU XaTb TPeHepy CBOe 3aKJIOyeHHe O Pu3H-
4ecKkoM CoCTOSHHH KajkorOo H3 HHX. [pH HadH4HH KakKHX-JH6O oT-
KJOHeHHÁ B 310poBbe Gokcepa Bpay sampetraer eMy TPeHhpoBaThca
H VUaCTBOBATL B COCTA3AHHAX. SAECb CJIOBO Bpaua HMeeT pelraiolee
aHaueHHe.
Bpase6HblÃ ocMoTp B KoHIe npercoctasaTenbHoh TPeHHpoBKH
nosBOnger TPenHepy cvAHT:b O NpaBHIbHOCTH ero pyKoBOCTBA TPe-
HHpoOBKOM.
Bo BpeMma cocta3aHHÁ Bpau HaÓniogaeT 3a ÓH3HUECcKUM COCTOM-
HHeM Gokcepa H NpH OTPHIATeNIbHEX ABIEHHAX B COCTONHHH ero
3HOPOBbM NaeT COOTBETCTBYWIICe 3aKNHWUEHHe TPeHepy.
B opuuHanbHHX NpaBHlax copesHOBaHHH TIO 6OKCy HMeITCa
HHCTPYKUHH, JalouiHe Bpauy ÓoNbIIHe NONHOMO4HS B ONPeAenenHH
B0O3MOXKHOCTH JaJlbHeliiero yuacrtHa Gokcepa B TypHHpe.
CAMOKOHTPONJIb B IIPOLECCE TPEHHPOBKH
CaMbKOHTPONb NO3BOJAET GOkKCEDy YUHTLIBATE BJHAHHE TPeHH-

PoBKH Ha ero QH3H4ecKoOe COCTONHHE H CIOPTHBHHE pe3yuibrtaTb! H
TEM CaMbIM IOMOTaeT CTPOHTb Ce NpaBHIIbHO.
HoxasatenH caMoKOHTpONA XaloT GokCepy BO3MOXKHOCTb BCerna
aHaTb Q coCTOSHHH CBOero 31x0PpoBbg H TpeHHpOBAHHOCTH Ha TOM
279
HH HHOM STale fojrotoBkH. BokKCep MokeT IpaBHIbHO AO3Hpo-
BaTb yIlpakHeHHS H TEM CaMbIM NPpexoXpaHHTb Ce6g OT neperpeHa-
posaHHOCTH.
JamHble caMOKOHTPOJS, MoMOralT Bpaiy H TPeHepy OneHHBaTb
PHaHueckoS cocrogume Gokcepa.
OÓnHako NpH HernpaBHJIbHOM INOHHMAHHH Ha3HaueHHa CaMOKOHT-
poda 0H MOXeT JaTb OTPHIHATENbHhHIE pesyabTarb.. ÍTo CayuaeTea
TOrla, KOTÃa JaHHbIMH CaMOKOHTPOJIS Nob3yetea MHHTeJNbHbLA
croprcmeH. OH MoXeT He3HAYHTEJbHhHe OTKJNOHeHHA OT HOPM HpH-
HáTb 3a CHMIITOMb G0Je3HH HH rmeperpemHpoBaHHOCTH. TakHM
cropremMeHaM Jyulie orpaHH4HBATECA JIHIIb AaHHbIMH Bpaya,
CBon Ha6niogeHHa Gokcep JoxmeH 3aHOCHTb B JHeBHHK CaMO-
koHTpoJg. JlHeBHHK CaMOKOHTPpONS Begerea roctoaHHo. HabJioga-
eMbe B XO1€ TPEHHPOBOYHOIO AH9 INOKa3ATENH 3AHOCATCA B COOTBET-
CTBYIOLLHe FpaQb! JIHeBHHKA.
IlpHembl HaÓnio1eHHa NpOCTH, H KaXK/bIÁ CHOpTCMeH CcrocoóeH
HMH INOJb30BATbC4 CaMOCTOSTebHO, 6e3 MOMOILH Bpara.
TipumepHag Cxema 3aNHCH AaHHbIX CaMOKOHTPOJS
Tloxasaresr 10/XII I2/XII 14/XE
CamoyyBcrBHe Ilnoxoe Xopoimee Xopomee

CoH IpepbipHcrTbIÃ Tinoxo sacbinas KperkHã
ÁnnetHT OreytetBoBan Tlnoxoh B Teue- YmepenHih
NocHe TPeHHpoBKH HHe JHA
»KenauHe TPpeHHpo- Her BespaanHuHo C ypoBoabCT-
BATbCA BHEM
PafotocnocobnocT» Donuxennag HopmaansHas Xoponras
Ha TPeHEpOBKe
Ilyabc: B nokoe 60 62 60
nrocne TpemH- 130 [40 30
poBkE
Toroorpenenre O6uabHoe YmepenHoe IoshimenHos
Bec:
AO TPeHHpoBKH 69,1 68,8 68,9
nocie TpenHpoBkH 67,9 68,0 67,0
HpumeusanHe Boab B MHIIHaX
ngeua
B rpape «CamolyBcrBHe» Gokcep Zenaer sakKaloueHHe O CBOEM

OÓlleM CaMOYYBCTBHH (Xopoliee, YyAOBINeTBOPHTeNbHOe, NJHOXO€).
Boapoe HaCrpoeHHe CBH/eTeNbcTByeT O Xopoliem cocroguuHH
Gokcepa, KaK CHe/CTBHH NPpaBWIbHO MOCTpOeHHbIX TPeHHPpOBOUHHIX
saHaTHÃ. Xopolllemy caMOuyRCTBHIO GoKCepa CHOCOGCTBYeT Take
croxoiHaa pomaliHaa O6ctaHOBKA, YCNeXH B TPY/OBOÁ negTesb-
HOCTH.
B rpape «CoH» 6oxcep sanlcCbiBãer ero NpoAoXKHTeNbHOCTL H
ocoGeHHoCTH (KperkHú, GecrloxohHHIÃ, 6eccomuHia). Xopomee pusy-
289
ueckoe coctosHHe Gokcepa npH 6onbiloÃ Harpyske B TpeHHpOBKe H
nNpaBHJbHO MNOCTrpoeHHOM PeJKHME JHA JOJ>KHO BbI3bIBATb CIHOKON-
HblÃ KperkHá coH. Criarb Halo OKOJO 8 uacos B CyTKH. EcmH coH
CTAHOBHTCA TPeBOMHbIM, CO CHOBH/LCHHSMH, OH He JaCT HACTONINEro
oTubixa. CroprcMeH B TAKOM CAVHa€ JONKeH NOKasaTbca Bpauy, NO-
COBeTOBATbCS C TDeHEPOM H BHeCTH COOTBeTCTBYIONIHe H3MEHCHHA B
pacropsok TpeHHpOBKH.
B rpape «ArnerHT» 60kcep oTMeuaeT: xopomiHk, ruoxod. MH-
TeHCHBHAS TPeHHPOBKa OÓbIUHO BbI3bIBAeT HeCKOJNbKO IOBbILICHHbIR
anmneTHT, KOTOPbIK MOMET CJYHHTIb NOKa3ATeneM xopomero pH3H-
4ecKoro cocrogHHa 6okcepa. OrcyTCTBHe arretHTa FOBOPHT O nepe-
YTOMJHeHHH HJIH APyrHX OTPHIATeNbHbIX ABJeHHAaX. B TAKOM Cyuae
6oxcep nomKeH oÓparTHIbCa K Bpauy.
»KenaHHe TPeHHpOBATbC9 CBHJeTENbCTBYeT O IpaBHJbHOM Ccoue-
TaHHH pa6oTb! H OTbiXa cnoprcmeHa. B rpagpe «)KexamHe TpeHHpo-
BaTbCg» 6OKCeP OTMEUaET: C YIOBOJNBCTBHEM, 6e3 esaHHa, Gespas-
JHUHO, araTHA.
Boxcep nonkeH yumTbIBaTb Take CBOIO pa6oTocmocoGHoCcTb B
npouecce TPeHHpOBOyHOTO 3aHgTHa, OCOGEHHO B TPeHHpoBOuHOM Goo
c naprHepamH. B rpabe «Pa6orTocnocoóHocTb Ha TpeHHpOBKe» OH
OeHHBaer ee: xoponias, HOpMaJbHas, NoHHKeHHaM.
Macrora nynbca MOXKET NpHMepHO XapakrTepH30BaTL oÓnIee pu-
3H4ECKOE COCTONHHE H CTerneHb TpeHHpoBaHHOCTH Gokcepa.
Boxcepckas TpeHHpoBKa, conpaMeHHas C HHTEHCHBHOR NesTeb-
HOCTbIO Cepjra, YBeJHUHBaeT ero cokKpaTHTeNbHYIO CHJIIy. Y BenHueH-
HbIÁ CHCTOJNHUECKHh OÓBEM KPOBH OGecileuHBaeT MNOTpe6HocTH opra-
HH3Ma B KHCJHOPpOe npH Gonee pegkoM cokpamenHH cepuia. CH-
CTeMaTHYECKOC HaÓJIoneHHe 34 pa6oTOÁ cepalla Zaer BOSMOMKHOCT6
Goxcepy ornpemenHTb OÓbIUHyIO JU Hero wactoTy YXapoB nyubca
B MHHYTY B COCTOSHHH TNOKOS H NOCHe TPeHHpOBKH,
Jg onpemenenHa TPpeHHpOBAHHOCTH MOMHO YUHTbIBATE CKO-
poctb BO3BPalleHHS IlyJbca K HCXOHOMY COCTOSHHIO. YCcriokKOeHHe
AeNTeJbHOCTH cepa IOCJe HHTeHCHBHOH TPeHHPOBKH NPpOHCXONHT
Y TPeHHPOBAHHOTO CHOPTCMEHA B GOJee KOpoTKHH cpok. Dokcep doys-
2XKeH 3HaTb OÓbI4HYIO JUIã Hero HaCTOTY NyJIbCa, H3MePaeMyIo mepez
7PeHHPOBOUHbIM 3aHATHEM B IOJOXKEHHH CTOM. [ÍONCUHTBIBAS NYJbC
cpa3y Mocme 3aHaTHA HR NpHMepHo uepes 30 MHHYT IMoce Hero,
MOJKHO YCTAHOBHTb BPeMS BO3BPaLIeHHA IyAbCa K HCXONHOMY Cco-
CTOSHHIO.
SarnHcb HACTOTH IyJbCaB IHeBHHKe PeKOMeHIVeTCA MeJaTb Heno-
CpejcrBeHHO Iepe TPEHHPOBOUHbIM 34HATHEM H CPa3y MOC Hero.
IorooTmyenenHe B mnpolecce TpeaHPOBO4HOIO 3a4HATHS MOMET
CIy>XHTb IOKazaTeneM HapactaHHS TPpeHHpOBaAHHOCTH. SaMeueHo,
uTO € POCTOM TPeHHPOBAHHOCTH IOTHHBOCTb Y CIOPTCMeHA YMeHb-
maerca. B rpape «llorooTmenenHe» Goxcep oTMeaer: O6HIbHOE,
HOBbIlleHHOe, YMEpeHHoe, Maysioe,
281
Ja HaÓnioleHHa 3a H3MeHeHHAMH B BeCe, NPOHCXONANLHMH NOM
BAHSIHHEM TPeHHPOBKH H pexkHMa INHTaHHS, GOKCepy cenyer Pux-
cHpoBaTb BeC HeIOCpejCTBeHHO Neper, HAHAJIOM TPeHHPOBKH H Cpa3y
Hocre Hee. ITHM ONPegersetea BHSIHHE TPeHHPOBOUHOIO 3AHATHA
Ha H3MEHeHHE B Bece.
B rpaby «llpnmeyaHHS» BHOCATCA (PaKTEI, 3aCcIy>KHBAlONIHe
BHHMAHHS (HOKayT, HOKMayYH, NOBPexkeHHa, pa3nH4Hbe GoeBble
ontyuíeHHa H Ap.)<
AKKJIHMATH3ALHS CHOPTCMEHA FEPEA

COPEBHOBAHHAMH
AkkyHMaTH3alHA — OJHO H3 BaKHbIX MePONPHATHÁ NONIOTOBKH
K OTBeTCTBeHHBIM COCTA3AHHAM, NPOBORHMEIM B MecrtaX C pasamu-
HbIM KIHMATOM.
CroprtcMeHHI, moragarWrniHe 6e3 NpenBapHTesbHOÁ aKKJHMATH3A-
URH B HenPHBbIYHHIÁ JM HHX KiHMaT, HCNbITbIBAS BJHAHHe KAPbI,
XoJojna, ÓONbLOÁ BJa:xHOCTH BO3AYXAa, CHIbHO CHH>KAIOT CBOIO pa-
6OTOCIHOCOÓHOCTE H IOKA3bIBAWT HeBbICOKHe pe3ybTAaTEI.
ÁKKIHMATH3ANHSA — COMHBR rnpomgecc rmpHenoco6nenHs opra-
HH3Ma K HOBbIM YCHOBHAM. OHa 3akJloyaerca B BbIpaÓoTKe peak-
IHÃ OpraHH3Ma, NOBbINIaonIHX ero pa6orTocnocoóHocTs.
Io mamHbiM C. II. Kykymesa u B. A. Cepreera, B yCIOBHAX
%XKapkKoro H BJla:KHOTO KilHMaTA OCHOBHHE IPOIjecchl akKHMaTH3A-
UHH CBS34HbI C peryiaumei Ternnooómena. Kakx H3BeCcTHO, NPH BhI-
cokoã TeMmnepatype Bos/lyXa OT/laua Tena OpraHH3MOM IPOHCXO-
AHT TOJNbKO NyTeM NoTOOTNenenHsa. [IpH BbicokOh ByaxxHOCTH H 3TOT
BH TeIIOOTHA4H 3ATPYLHSETCM, OTUEro CHOPTCMEH KPpaÉHE TIKEO
HepeHocHT ee BAHAHHE: Tepaetea OÓbIIHAS pa6oTOCINOCOGHOCTE, Ha-
pylaeres coH, OTMeNaeTCA NOBHIIHEHHOE INOTOOTReeHHe; PyHKLHO-
HaJlbHble HNOKA3ATENH HMeloT OTPpHATeAbHbIe H3MeHeHHS (3HauH-
TellbHO BO3paCTaeT uacrtoTta Nyibca H cHHXaeTes aprepHabHoOe
naBneHHe).
Takoe coctosHHe OpraHH3M HCIbITbIBaeT B IepBble AHH aKKJH-
MaTH3ALHH.
Kax rokxasanH HaónionenHsa, mporecc HopmaJsm3anHH PyHKIHÃ
cepieuHo-cocyYAHCTON cHCTeMbI (NO JaHHbIM Nynbca H aprepHasb-
HOTO NaBJeHHa) 3aKAHUHBAeTCA B OCHOBHOM K CEABMOMY HI.
SameeHO, UTP (PHaHueckas Harpy3ka B INepBbie úHH npebiBa-
HHA B HeIpHBHIUHbIX KIHMATHUCCKHX YCIOBHAX NepeHOCHTES CHOPT-
cmeHaMH HeÓJaronpHATHO H 3aTPyYAHSeT npolecc akKyHMaTHSanHH.
IloaToMy TPeHHPOBATbCS B NONHYIO MEPY CIOPTCMEH MOXKET TOJNbKO
NO 3aBepLieHHH npoiecca aKKNHMaTH3SaNHH,
282
TPEHHPOBKA B YCJIOBHSX FOPHOTO KJIHMATA
Onbir HONFrOTOBKH 6OKCepoB rmepemg TYPHHpOM B YCroBHIX FOp-

HOTO KlHMaTa Ja OTJH4HHe pesyubtatel. TpexHegenbHeh OTAbIX
B CO4eTaHHH c OÓlIei MH CrenHalbHON (PH3HyeckoR IMOjTOTOBKOR
KMeeT OC0O60e 3HAYEHHE JS OTHH4HOTO CAMOUYBCTBHA H pa6oTOCHO-
coóHOCTH 6okcepos. B pesyJbrate 6OKCepbl H3MEHSIOT YCTAHOBHB-
WHÃCS INPHBHUHbIR peoxHM Pa6OTb H OTHbIXa, 4TO CHOCOÓCIBYeT
pacirnpeHHiIO (PyHKIWHOHAJNBHEIX BO3MOXKHOCTEÃ HX OpraHH3Ma.
CymmapHbH aQPekKT 9THX H3MCHCHHH, Kak HS3BeCTHO H3 ONbITA
TPeHHPOBKH B APYyFruX BHJaX CIOpTA, NPOSBISETCA B IIOBbIINEHHON
cnenHasbHON pa6oTocroco6HOCTH B Te4CHHE HeCKOJNbKHX He
noce rmepexoga CrRoptTcMeHoB K VYCJIOBHAM paBHHHHOR MecTHOCTH.
IlepexyioyenHe Ha HHOÁ Ppe;KHM CIHOPTHBHOH TPeHHPpOBKH CcrO-
COÓCTBYET IOBbIWEHHIO Da6OTOCNOCOGHOCTH BHICIIHX OTHeJNOB IeHT-
palsbHOH HePBHOÁ CHCTEMbI, OKa3bIBACT OCBexalolIee BJHSHHe Ha
NCHXHKY CIOPTCMEHOSB.
Ipe6biBaHHe B FOPHHIX YCJIOBHSX — He HOBO€ CPejcrTBO TPpeHH-
poskH 6okcepoB. VM mMHPpOKO INOJNb3VIOTCA, HANPHMEP, HTAJbAHCKHE
H INOJNbCKHe 6OKCePEI, LEMOHCTPHPVIONIHe Ha ONHMINHÁCKHX H eBpo-
WeickHX INepBeHCTBAX OTJHUHOC (PH3H4CckKOe COCTONHHE, OrpOMHYyIO
a9HeprHio H BbIHOCIIHBOCTb. H3 OlbiTa HX TPeHHPOBKH H3BCCTHO, UTO
OHH BCerga Wepel 3aKJIO4HTeJNbHbIM CÓOPOM HPOBONAT BPeMA B TO-
pax, 3AHHMASCE PasJH4HBIMH ()H3HUCcKHMH YIpaXkHeHHIMH.
Oco6eHHocTb FOpHOrO KJHMaTA — NOHHXKeHHOe aTMOC)epHOe
H1aBJeHHe, 3aTPyJIHSIONICe jblXxaHHEe H JOCTABKY KHCJOPpOIa K 1Ka-
HAM. J[axxe HeGOJblime (pH3HUECckKHe HarPy3KH B FOpHOi MECTHOCTH
BHhISbIBAIOT B OPFaHH3ME TAKHE Me CABHIH, KaK GOJNbIIHe HaTpyskH
B YCHOBHSIX paBHHHHOA MeCTHOCTH. OTO PesyJbTaT THIOKCeMHIe-
CKOFO COCTOSHHS OpraHH3Ma, BbI3bIBACMOTO INOHHHWeHHHM JaBJle-
HHeM KHCJOPONa B aJbBeONIPHOM BO3/YXe.
TpeHHpoBka B yCJOBHSX FOpHOrO KJHMarTa Ha YMepeHHOR BHI-
core (Hanpumep, B Kmcrosoncke — 900 m Hax ypoBHeM Mmops),
cosaBaM Jerkoe COCTOSHHE FHILOKCEMHH, CTABHT CIOPTCMeHA B 3a-
FPYAHeHHbIÉ YCJOBHS, TAK KAK B PeSyJbTaTE YMeHbINCHHS Hacbine-
HH KPOBH KHCJIOPO/OM 3aTPYAHSIOTCA H OKHCIIHTENbHbIC IMpongeccht
B OpraHH3Me,
3arTPyjHeHHbIe yCIOBHS TPeHHPOBKH IIOBbIMWarT NpHeImOocOGNe-
HHe K FHIIOKCEMHH B PeSYyJIbtTaTe YBeNHICHHA KOJHYecTBa 3PHTPO-
WHTOB H COlep»KaHHA TeMOrOÓHHA B KPOBH, TpaHcropTHpyWuIero
KHCHOpOM K TKaHMM. B pesyubtare 3THX H3MCHeHHhÁ IOBbIWaeTCA
KHCJOPOJHAS EMKOCTD KPOBH, BO3paCcraeT MONIHOCTE JIbIXATeJbHOTO
annapara, Viyyuniaeres WDyYHKIHOHAJbHOE COCTONHHE CEP/EYHO-COCY-
HHCTOH CHCTEMEI.
Takum 06pasoM, NpeóbIBaHHe CNOpTCMEHOB B YCHOBHSX FOpHOTO
KinMaTa CO3H4€T AONONHHTEJNHHEHIR CTHMYI JUIZ pasBHTHS BceH
289
«KHCIOPO1HOH CHCTEMbI> — OPraHOB JblxaHHS, KpOBOO6pauieHHS H
KpacHOTO MO3Ta, BHINOJHSAWIIero KPOBeTBOPHYIO (PyHKLHIO.
(DyHKILHOHAJbHbIe H3MEHeHHS B OPpraHH3Me, Pa3BHBLIHeCg B IpO-
necce npeGbiBaHHS B FOpaX, CONPOBOKJaoTCA YiyInIeHHeM OÓLIETO
CaMOUYBCTBHS H IOBbIWIeHHEM Ppa6oTOCHOCOGHOCTH IIPH BOsBpalle-
HHH CIOpTCMeHa K HOPMaJbHbIM PaBHHHHEIM YCIOBHAM H cOxpa-
HSIOTCA NO NByX Mecanes (A. H. KpecroBHHKOB).
Xors jehcTBHe FOPHOIO KlHMaTa Ha OpraHH3M B mpoltecce 60K-
cepckoA TPeHHPOBKH H COCTS34HHÁ elle HeNoCTATOY4HO H3yUeHO,
HaA6NHNeHHS 3a COBETCKHMH H HHOCTPaHHbIMH 6OKCepaMH H HX pe-
8yJbTaTAMH B OJNHMIHHCKHX H CBPOIeHCKHX IMePBeHCTBAX NO3BONSIOT
FOBOPHTb O ÓJaTroTBOPHOM BIHSHHH Ha HHX TPeHHPpOBKH B Topax.
fraa 8 ——— eres
CHOPTWHBHAS PABOTA €C WHbIMH BOKCEPAMH
3HA4EHHE CILOPTHBHOM PABOTbI IO BOKCY

C MONONEXKbIO
Mosorexs BCera YBJCKaeTCa (PH3HUECKHMH YIpakKHeCHHAMH,

OcoÓeHHO B [IKONbHOM Bospacte. FÓHHe CropTCMEeHbI CTpeMATCS
CTATD CHJIBHbIMH, JOBKHMH H CMEJBIMH.
Bokc MOXeT CIIy>KHTb NpeKpacHbiM CpejcrBomM (H3HUCCKOTO BOC-
NHTaHHS Halleá MOJNO/eKH INPpH VCNOBHH, ecH NpH 32HATHAX HM
OyZeT mpaBuJbHO NocTaBIeHa yueoHo-BOCIHTATebHas paóora.
CroprHBHag paóoTa nO 60KCY C IOHOUIAMH NPpOBOIHTCA B Halle
crpame c 1931 r. IlepBbie uiarH ee xapaKTepH30BaJHCb TINATEMb-
HEIM H3yueHHeM OCoGeHHOCTEl pactTylero opraHH3Ma IOHONCÁ H
BblIpa6oTKOA HaHÓolee COBepiHeHHbIX MECTOJOB YHe6HoO-TPpeHHpoBO!-
HOÁ pa6oTB C HHMH
SaHaTHA c wWHONaMH BeNHCh B HeCKONbKHX CIOPTHBHbIX KOJ-
JekTHBAX JO 1941] Tr. H He BbIXOJHIIH H3 paMOK 9KCIepHMeHTA.
Linpokuk pasMax croprHBHas paGoTa c I0HOUIAMH IOJYy4UHIa
B iHH Benykok OreuecrseHHOh BOHHEI: GOKC HaP9lY C ADYyTHMH
BHIAMH CHOpTa HCIOJNb30BAJICA KaK CPejCTBO BOCIHTAHHA Y MOJO-
Ae»xxH 60CBbIX KauecTB.
B mepBbie rojbi mMocie BoâHbI 60KCepbl, BOCI'HTAHHHKH BOCHHOTO
BPpeMeHH, IOYTH IOJHOCTbIO OÓHOBHIIH COOPHYIO KoMaHY CcTpaHh.
HonyueHHeIÀ onbiT MPpHBe COBCTCKHX TPeHepos K elHHONyIU-
HOMY MHeHHIO, UTO CIIOPTHBHO€ BOCIIHTAHHE, HAUHHAIOLICeca Cc IOHOTO
BO3pacrta, JaeT LeHHbIe pesyilbraTel.
[pasnabHOCIb METOLHKH COBeTCKHX TPeHepoB NOJTBepHIaeTes
CHOpTHBHEIMH JOCTHIKCHHAMH HX YUCHHKOB, KOTOPHIe, HalaB 3aHH-
MaTbCA GOKCOM ele IoHOIlAMH, JOCTHIHYB COBePINeHHONEeTHA, CTA-
HOBATCA NepBoksaccHbIMH Gokcepama.
Bokc Nojb3yeTca HCKIIOUHTENHHOR NONVASpHOCTHIO y Hallehi Mo-
nOeKH; C KaKJbIM JIHeM paCcrer YHCAO WHO, 3aNHMaIONIHXCA
ÓUKCOM B Pa3JHU4UHbIX CIIOPTHBHbIX OpraHH3aHUHAX.
Ypreuenne MornogexH Go0kKCOM HeOÓXO/HMO INHPOKO HCNO/1b30-
BaTb B BOCNHTATeMbHHX Hensgx. TpeHep ZonXxeH crpemerTbCS opra-
HH30BATb H HATIPABHTb 9HeprHIO H HHTepecbi IOHbIX GOKCepos no
NpaBHJIbHOMY PyCIy, UTOÓb! NONro1OBHIb BCECcTOpOHHe paSBHTbIX,
CMENHIX, 9HeprHUHbIX H JHCHHININHApoBAHHHIX CIOPICMEHOB.
280
OGyuenHe K TPeHHpOBKAa JOHOLIH JOJKHEI ÓbITb HOCTABJCHH TaK,
4TOGH He BbISbIBATb Y HEFO UYpe3MepHHX HallpaeHHh H YCHJIHÃ.
B npasuiax copeBHOBANHÃ nO GOKCY JS IoHONWeá ycrpaHeHo
MHOTOe, UTO HeCOBMeCTHMO C BO3MOXKHOCTAMH HeDDOPMHBIICTOCA,
pacryltero opraHH3Ma I0HOWH (CHJbHHE YJapkl, IWIHTeNbHbIe TYP-
HHPbI, TPCÓVIOLIHC GOsbIIOÁ BbIHOCIIHBOCTH, H Hp.).
Hs woHOmeh 6okc ZomeH ÓbITb cpelcrBoM (PH3HyeckoTO BOC-
NHTaHHS, pPasBHTHS HX QH3H4eckKHX H BOJeBbix KauecrB. B a7T0M
HallpaBJeHHH H CTPOHTCS BOCIHTATeNbHaS paGoTa C IOHbIMH Gokce-
pamH. Hro6bi 60KC nO-HaCTOANIEMY CJIV>KHII BOCIIHTATeJDHHIM 3ada-
uam, H3 Y4CÓHOH H CIOpTHBHOÁ NpaKTHKH JOJ>XHO ÓbITb VCTpaHeHo
BCe, UTO MeIHaeT IOHHIM CHOpTCMCHAM BOCIPHHHMATD 6OKC KaK 2KH-
ByIO H HHTepecHyio Goesylo Hrpy. TpeHep oóg3aH BOCIHTbIBATS
Y IOHOIICh NpaBHJIbHOe INOHHMaHHe Gokca Kak BHJa cropTta, B Ko-
TOPOM IOGex/aloT He Frpy60H cH.JOh, à HCKYCHOÚ TeXHHKOR H Tak-
THKOH.
YTiyÓNeHHyIO CrenHanH3aAnHIO B GoKCe, KakK H BO BCHKOM BHJ€
cropra, MOXKHO HauHHATE CO CTApLIero IIKOJNbHOTO BO3pacta npH
YCHOBHH, eciH OHa ÓyJleT cOueTaTECa c BcecropoHHeá (PHanueckol
HO/TOTOBKOH.
EcrecrTBeHHO, 4TO YCIHOBHS COPeBHOBAHHÁ JUIA pasJHIHbIX BO3-
pacrHbIX Tpynm HeoJHHakoBb. B mnpaBHJax copeBHOBaHHÁ orpege-
JeHbI YCIOBHA, OGecreuHBaonIHe GesonacHocTb copeBHOBaHHÁ JUIg
310pOBb9 Y4aCTHHKOB, H HOpMaTHBbI, COOTBETCTBYIONIHE HX BO3-
pacry H pasJH4HOÁ CTerncHH INOjIFOTOBHEHHOCTH.
MaccoBoe pasBHTHe Gokca B CTpaHe, GOJbIHOE KOJHyeCcTBO co-
peBHOBaAHHH caMbIX pa3H4HbIX MaCLITAGOB C yuactTHeM GokKCcepoB
pasaH4uHOÁ MojroTOBICHHOCTH TPpe6yro1 IMpaBHJbHOR OpraHH3anHH
CopeBHOBAHHH; OueHb BaJKHO INPe/VCMOTpeTE O/HHaKOBOE cooTHO-
nICHHe CHJ Y4aCTHHKOB COpeBHOBaAHHÃ, CTHMYJIHpOBATb HX CHCTeMA-
THYCCKYIO TPeHHPOBKY H CTPeMIeHHe K NOBbINICHHIO CHOPTHBHOrO
MacTepcrBa.
OPPTAHH3ALHSA YUYEBHO-CIOPTHBHOAK PABOTHI

NO BOKCY C IOHOINAMH
Onbir nokasas, uTO GOKCy MOXKHO oÓyuaTb c 13-merHero Bo3-
pacra, KOra MaJb4HK JOCTATO4HO (QusHyeckH H HHTEJICKTYAJIbHO
pasBHT, KOTa OH MOXET BOCIpHHHMATS H YCBAHBATD CIOPTHBHYIO
1eXHHKJ.
DysHueckKHe H NCHXONOTH4ECKHE OCOGEHHOCTH TOPOCTKOB H I0HO-
mei or 13 go 18 ger HacronbKO HeoIHHAKOBbI, UTO B CHOPTHBHOR
NpaKTHK€ BbISBHJIaCb HCOÓXO/HMOCTE NONpa3AeJATb 3AHHMAIOLIHXCA
Ha TPH BO3paCTHbIe FpynIbr, npPHMepHO ypaBHHBaM 9THM HX NO CH=
sam: 1) mogpocrkH 13—14 mer, 2) muagimHe mwHoma 15—16 ger,
3) crapuime wHomuHn 17—18 ner,
286
BospacrHoe INolpa3nenenHe BaxxHO He TOJNbKO JJ CopeBHOBa-
HHH, HO H JUS yYCÓHO-TPeHHPpOBOYHbIX 3aHaTHA B uemom Cro-
COÓHOCTb BOCNpHHHMaIb H BOCINPOH3BONHTB H3yUaeMblR MaTepHaa
y pasHbIx BO3paCcrHbIX Fpyin HeojHHaKOBA, Kak HeO/JHHAKOBbI H HX
BO3MOMKHOCTH B OTHOLICHHH CHJIbI, ÓbICTPOTbI, JOBKOCTH H BbIHOC-
AHBOCTH.
Paõorag c IOHbIMH 6O0KCepamH, HE CHEAYEeT TOPONHTbCS MOCTHT-
HYTb BbICOKHX CHOPTHBHbIX pesynbratoB. BocnuraHHe GyAyuIero
Macrtepa cropTa, HAYHHAWIICEeca c HWHOIO BO3pacra, JOJMKHO ÓbITb
NOCIeNoBATENHHIM H CHCTEMATHUHbIM. Kak HeBepHO GbLIO ÓbI pac-
CMaTpHBaTb IIOpOCTKa «B3POCABIM B MHHHAaTIOPe», TAK HeBepHo
HOHHMATD NO OCO6CHHOCTAMH METONHKH 3aHATHH C HHM TOJbKO
VMeHbIICHHe QH3H4eckKoh Harpy3KH Ha OpraHH3M.
Tpenep, coo6pasygck c H3MEHeHHAMH B OpraHH3Me IOHOTO GOKCe-
pa B NepHo ero pocra, JOMKEH COOTBETCTBEHHO CTPOHTE H METO-
AHKy Iimegarornyeckoá paGoTbl. OH 06934H GepexHO OTHOCHTbCS
K MOJONOMY PpaCcryLIeMy OpraHH3MY H COJeHCTBOBATb NPpaBHAbHOMY
(PH3HYEcKkOMY Pa3BHTHH H NOCTENCHHOMY CIOPTHBHOMY COBepIIeH-
CTBOBAHHKO IOHONIH.
B a7TOh AANHTeNbHOH, CHCTEMATHUCCKOR paGoTe HeO6XOIHMO BO-
OPyMKHTb IOHbIX GOKCEPOB INIHPOKHM KPpyroM 3HaHHÃ H HABbIKOB
B 60KCe, OGecneuuTb HX FapMoHHy4eckKoe pa3BHTHE, BOCIHTAT6 B MO-
palbHOM H BOJNeBOM OTHOLIEHHH, uTOGb! K 19 rogaM 3aHHMaIolIMeca
CTaJH BCECTOPOHHE IIOATOTOBACHHbIMH 6OKCepaMm.
TeoperHyeckHhÁ pasrgel OÓy4CHHS JOJKEH NaTb 3aHHMAIONIHMCA
CHCTeMATH3H POBaHHbIe 3HaHHA O INpaBHJlax COpeBHOBaAHHÁ, CHOPTHB-
HOH 9THKe, TEXHHKe MH TakKTHKe ÓOKCa, FHIHeHHUECKHX VCIOBHAX
TPeHHPOBKH H ee MeTOJIMKe, a Take 03HaAKOMHT6 HX C HCTOpHeÁ
Óokca H C ONbITOM MacrepoB pHHIa. JTHM oGecmeguraeTes rnpa-
BHJbHAS H YCHCIIHaS padoTa Had JadbHeÁmimM NOBblimneHHeM Crop-
THBHOTO MacCTepcrBa.
3a BpeMs CBOCÁ nNpakTH4ECKOH CHIOPTHBHOÁ JNEATENbHOCTH HWHbIe
6OKCePbl JOJ>KHBI BCECTOpOHHe OBJaJeTb TEXHHKOH H TaKTHKOÁ
Gokca, Hay4HTbCS IeJeHanpaB/eHHO [N0/1b30BATbCI CHerHabHbIMH
GOKCepckHMH H Pa3AHYHbIMH BCIOMOTATeJbHBIMH CHOPTHBHbIMH H
IHMHACTHUECKHMH YIpakKHeHHIMH, CONCHCTBYIOLNLHMH BCeCTOpOH-
HeMy (H3H4CCKOMY Pa3BHTHIO.
KoMILICKTYS YUCÓHBIC FPYIII, CICAYET CTPOFO yuHTbIBATS COCTO-
aHHe 3/Ho0poBbS 3aHHMalonIHXCS. [IpHiWHMaTb B CeKILHIO MOHHO
TOJNbKO 310POBbIX H JOCTATO4HO H3H4ECKH NONTOTOBJNEHHEIX.
B otóope 3aHHMaIolIHXCA B CekILHIO Gokca pemmatonjee cioBO
HMeeT Bpal, KOTOPbBIA MOXET JHOIYCTHT6 HX K 3aHATHIM TONbKO
HOCN€ JeTANBHOTO MeJHILHHCKOIO OCMOTPa. 31ecb CHenyer HMerb B
BHIy, TO BCAKOFO pola HaPpyLeHHS B COCTOAHHH 3A0POBbM MOTYT
yYrIVÓHTBCS NO BJIHSHHEM TPeHHPOBKH H cocta3aHHhH. (OcoGenHo
THIATENBHEIM AOJHKHO ÓbITE HEBPOJOTHUIECKOE 0ÓCIHeNOBAHHE NOCTY-
HarLIHX H BbIABICHHE COCTONHHA HX CePpAeuHo-COCYHCTOH CHCTEML
287
B mponecce 3aHATHÃ Heo6xonHMO Becrá cHCTeMATHUECKHÁ KOH-
TPOJNb 3a 3H0POBbCM IOHOLICÁ K NHHAMHKOH HX QH3Hueckoro pasBH-
1Hg. TpeHep 4 Bpau pa6oralor B TecHoM KoHrakte. Ilonyuas or
Bpaua JaHHbIe O COCTOSHHH 310POBb9 Y4eHHKOB, TpeHep Ha OcHOBe
9THX JaHHbIX ONPeJenser conepanHe TPeHuposok H Harpy3kKy LIM
KaXy1OTO H3 HHX.
SallaTHA No 6OKCy MOFyT ÓbITb OpraHH30BaHbIB JHOG0M CHOPpTHB-
HOM KOJJIeKTHBe, à TaKME HerloCPejicTBeHHO B CperHeh WIKONe H
HPyruxX VueOHbIX 3aBejeHHax, HO NPH HaJHUHH ONHITHOIO crenHa-
JHCTAa.
TaxHe 3aHgTHA OpraHHS3yiOTCA BO BHCyue6Hoe BPeMg pH KOl-
JeKTHBe QH3HUECKOH KYJBTYPpbi INKONbI. CroprHBHaS cekigHOHHAS
paG6ora yBASbIBAeTCA C OÓLIHM TlLiaHOM QH3HYecKOTO BOCIHHTAHHS
HIKOJNbHHKOB H NOJNHkHAa COLCHCTBOBATb OÓLICH ycrieBaemMocTH 3aHH-
MaIOLIHXCS.
CekilHOHHbIe 3aHATHS B INKONe OpraHH3VIOTCA NO TBepAOMV
pacrHcaHHIO Ba pasa B Hegesio. KoJHyecTBO 34AHHMAIOLIHXCA B
y4e6Ho-TpeHHpOBOYHOR rpytne He Gonee 16 ueloBex.
OCOBEHHOCTH METOAHKH 3AHATHH NO BOKCY

C NOAPOCTKAMH (13—14 JIET)
B aTOM BOspacre HauHHaerca IoJloBOe cospesaHHe, KO-
TOPoe xXapakTepH3yeTtea S3HaYHTeNbHEMH MH3MEHCHHAMH BO BCeM
OpraHH3Me I0HONIH. Teo HHTEHCHBHO pacTeT B AJHHY, FlaBHbIM O0Ópa-
30M 34 C4er TPyÓuaTbIX KOCTeÃ KOoHeuHOCTeh (MONPOCTOK MOXET
npu6aBastE B pocre xo 810 cm B roa). Pocr tea B mHpHHy
OTCTaeT, T. & MbINWIIbI PaCTyT MeJuIeHHee, uem KOCTH. CriOcgÓHOCTb
TOmpoCTKa K KOOPIHHAIHH MNOHHeHa, H HePelko ero ABH>KeHHS
HeVKIIGKH H YINOBATbI. [IpuMeHaTE CHIOBbIe yIpaxxHeHHa B 3a4HS-
THAX JUIM 9TOTO BO3pacta HyXHO OUeHb OCTOPOXHO, TaK Kak yBIJe-
uYeHHe HMH MO3KET BPEJLHO OTPa3HTbCA Ha NpaBHJIbHOM pOCTe KOCTER,
OKOCTeHEHHE KOTODPBIX eLIe NPONONKaeTes, à TAKE Ha COCTONHHH
CepreuHo-cocyAHCTOÁ CHCTEMEL
Cepneuno-cocynHcTas cHCTeMa Y INOAPOCTKOB PasBHBaeTes Hepas-
HomepHo. B uacrHOCTH, HaÓJIonaerea Gonee ÓbICTPbIÁ pOCT cepaia B
CpaBHeHHH c poctoMm apTepHabH:IX cocynoB. Ilostromy Gomnbuloh
CHCTONHUecKHh OÓBEM cepina (ro OTHONMEHHIO K IpocBery apre-
pHÃ) sarpy/Hser KpoBOO6parenHe W IOBbIlIaer naBieHHe KpoBH.
TH OCOGeHHOCTH B pa3BHTHH OpraHH3Ma IIONpocrka TPeóyioT, uTo-
Óbl TPeHep OCTOPOKHO IMOJNb30BAlCa yIpaxHeHHAMH, HalPaBeH-
HEIMH Ha pa3BHTHe BbIHOCIHBOCTH.
B Bospacré 13—14 ner He moxer ÓbITb H peuH O cnoprHBHOR
crienHanH3atHH. OcHOBHAS 3alaua KajKJOTO CIIOPTHBHOIOo negarora,
paGoTalomero c nonpocrkaMe,— COJefCTBOBATb pa3BHTHIO pacry-
utero opraHH3Ma, INPHMeHSS COOTBeTCTBYIOIIHe 39TOMY BOSpacry
288
CcpencrBa H MeTONb! (PH3HUECKOTO BOCNHTAHHS H 3a460TSNCb O TOM,
UTOÓbI 3AHATHA ÓbBIIH YBJekKaTemHeIMH. ImenHo c |3—14 ger npH-
BHBaeTCa uHTepec K cropry.
CopêpHoBaHHa B JIo60H PopMme He PpasperiaroTes nogpoCTKaM, H
CRopTHBHAS paGóoTa Cc HHMH NPOBONHTCS TOJNbKO B PopMe yueóHo-
TPeHHPOBOYHbIX 34EATHH,
Bmecrte co 3HaYHTeNbHbIMH (PH3H0JOFHU4eCKHMH H3MeCHeHHAMH B
NHONPOCTKOBOM BO3PaCTe IpOHCXONST INyÓOKHe H3MeHeHHS K BO BCEM
CHXOJOTHIeCcKOM Cknae PopMHpyrolLeica JHIHOCTH nOJpOCTKA.
B oTaHuHe OT Jeteú MyalIMX IKOJNbHEX BOSpactOB INOAPOCTOK
6onee opraHHsoBaH, OH HaV4IHJICa pa6oTaTb B KOJACKTHBe H TIOA-
UYKHATbCS ETO TPEGOBAHHAM H TPaAHIIHIM, OH NposBIgeT Gonee ne-
JeycrpemieHHyIO aKTHBHOCTb. IloZpoCTOK HHTepecyerca ye He
CTONbKO CaMHM IPONeccoM CrOPTHBHON IO/TOTOBKH, CKOJNbKO ee
pesyubtrataMH. SaHHMagCb 6OKCOM, OH XOUeT BHJeTE CBOH CIOPTHB-
HbI€ JOCTHKEHHA.
Ionpocrok nerko yBxexaerteca LegTeNDHOCTHIO, B KOTOPOR OH BH-
AHT KOHKPeTHbIe Pe3yJbTATHI, HO C TPYAOM BbINONHSET pa6oTy, Nena
KOTOPOH CHHLIKOM OTaneHHkI. IlosToMy, 34HHMASCD C NONpOCTKAMH
Gokcom, He06XONHMO HMET6 UeTKEÁ nJlaH pa6oTbl, pasgesnenHbik Ha
KpaTKoBpeMeHHbIe [epHOMbI. PesyilbTaTEl H NOCTHHKEHHS paóorb!
CHeyer cHCTeEMATHUECKH YUHTbIBATD H JOBOJHTB JO CBeMeHHS 3aHH-
MaloniHXCa. TpeHep Kak MOMHO “alle JONKeH JaBaTb KaM/1OMY
O6yualOlleMyCa ONCHKV YCBOCHHbIX HM 3JeMEHTOB TEXHHKH H Tak-
THKH, yYKasblBaTb, KaK HCIpaBHTb Te HJIH HHble ONHÓKH.
YBleKamnINÃCS NONPOCTOK MOXKET Jerko aa6bITb O CBOHX 06g-
saHHOCTSX, HAPpylWHTb NpaBHua H T. Im. MrTo6bl H36eXaTb 3TOro, OT
Tperepa TPeÓyioTCa NectoRHHOe BHHMaHHe H KOHTPONb 34 34HHMaIO-
IWNHMHCA.
Heo6xoJnHMO Takke CJHelHT: 3a TeM, UTOÓbI ÓOKC, OTJHHUaIOLIHÃ-
cA OCO60Oh 9MOIHOHAJbHOCTLIO, HE OTBJeKaJs NOApOCTKa OT HpyTHX
NOJe3HBIX AA ero Bo3pacra HHTepecos, He MellaJl €ro LIKOJNBHBIM
SaHATHAM, à, H&GÓ0POT, N66YMKaJ ero yuHTbCA Jyulie.
IenaroruyeckH mMpaBHJkHO MocTaBNenHbIe 3aHaTHA no 6oKCy
CHOCOÓCTBYIOT BOCIHTAHHIO Y NOAPOCTKA AHCIHILIHHHPOBAHHOCTH K
caM006NalaHHS, Pa3BHBaIOT B HeM IeHHbIe UYBCTBA: TOBAPpHIILeCcTBO
H KONNeKTHBHS3M, à TAKIKE CAMOKPHTHIHOCTB H CKPOMHOCTD.
Bonbiloe CTpeMeHHe K CAMOCTONTENHHOCTH, CBOHCTBEHHOE TIOA-
pocrky, He BCerla COOTBETCTBYET Ero peaJbHbIM BO3MOMKHOCTAM, H
NOTOMY PH 34HATHAX GOKCOM HEO6XOAHMO BHHMATEJDHO OTHOCHTbCA
ko BceM HayHHAHHSM Iegpocrka. OTHOCHCb C IIOBbIIeHHOA Tpeõo-
BaTeJbHOCTbIO K OKPyKAIONIHM, INONPOCTOK MUactOo He saMegaer
cobCTBeHHbIX HeJOCTATKOB, HE BCerlãa yMeerT NPpaBHJbHO OIeHHBATS
CBOH CHJIbI H NO AOCTOHHÇTBY QrieHHRATL NPeHMyNLECTBA H HeJOCTAT-
KH TOBApHIICH. TO SACTABISET Tpemepa ecoGeHHo CcrpaBeraHBo
ONCHHBATE NOCTYIKH H ZeÁCTBHA nONpOCTKa H BOCNHTbIBATD B HeM
CaMOKPHTHYHOCTD.
289
Yue6HO-CHOPpTHBHYIO pa6oTy C INONpOCTKAMH Cuenyer paccmar-
pHBaTE Kak IOJTOTOBHTEJNbHYIO, IONBOAALIVIO HX K aKTHBHOH CrOp-
THBHOÁ NegTENbHOCTH.
[paxrHkxa yveôHOoH paóoTEI C HONpOCTKAMH NoKasbIBaeT, UTO OHH
YCIHeIIHO YCBAHBAIOT TEXHHKY GokCa H OCO3HAHHO NOJb3YIOTCS CIO B
rakTHUecKoh Hrpe. OnHako Tpenepy culegyer ÓblTb OUCHh OCTOpOx-
HbIM H BCeria CTPeMHIbCA K TOMY, 4100bI 60H NOApOCTKOB Ha pHHTe
HOCWJI XapakTep JierxoH 60eEBOÁ HI PEL
Ecayn TpeHep 3aMeTHT, UTO 3AHHMAJOLINECA GeCrnopsAOUHO HAHO-
CIT Y/Llapbi H INIOXO RbINONHSIOT JPpyTHe SJeMeCHTH TEXHHKH, OH 069-
saH NO3a400THTbCS O TOM, UTOÓBI NPHBHTb HHTepec K MpaBHJIbHbIM,
TOUHbIM IBH)KCHHAM, IIOCTOSHHOE CTPeMJICHHE YIlyUIHATE CBO CrIOp-
THBHYIO TeXHHKY, YCBOCHHe KOTOPCÁ TPpeÓyer BHHMAHHS H TepreHHa.
Texmnyueckme mpHembr Gokca H3yHalOTCa B OÓbIYHOR nOcIemoBa-
TENbHOCTH, HO METO/IHUECKHE NPHeMBI, ONPeNeJgeMbLe OCOGEHHOCTAMH
9TOH BO3paCTHOH TPyHIbI, JOJIKHH CTPOTO COÓNIOLATHCA.
IJneMeHTb TEXHHKH 3aHHMAHLLHECS YCBAHBAJOT, YNpakHASCL C
naptrHepamy B rnepuarkxax. Jlis atoro Bospacra BONbHbIA GOÁ Kak
6oesBoe yrpaxkHeHHe ZOJbKeH ÓbiTb MaKCHMAJIbHO OÓJNerueHHBIM.
Bce BHHMaHHE B BONbHOM ÓOIO HY2KHO HaNpaBJaTb Ha ero Tex-
HHUCCKYIO CTOPOHY H PerreHHe He OcOÓCHHO TPYAHbIX TaKTHUCCKHX
sanay. Tpenep noJlxeH crpemHrTbCa, Y106bI 34HHMAaIONIHECg BHIO-
PauiH GOCBbIC NPHEMbI JIerko, ÓbICTPO H HenpHHy>»/eHHO, HaGerasH
FpyÓbIX CHJIOBbIX NCÁCTBHH.
HpoxonHTensHOCTL payH/IOB BOJNHHOTO 604 MH JApyTHX cre-
IHaJbHbIX VIpakHeHHA 6OKCEpa-MOJpoCTKa He JOJbKHa NpeBbiaTE
2 MHHyT. [losHpoBka VIIpaxxHeHHÁ NO BPeMeHH ele He onpenesger
co6ohH oÓuieh Harpy3KH, Tak KaK HHTEHCHBHOCTE HX MOXET ÓbITb
pasnHyHoh. TpeHep B xOle 3aHgTHÃ JJOMKeH BHHMATEIbBHO HaóJo-
natb 3a BIHAHHEM ynpakHeHHA Ha COCTONHHE 3AHHMAIONIHXCA H
NPpHMeCHATE yIpaxHeHHS Tak, 4TOÓbl OHH He BbI3bIBAJH IEpeyroM-
JeHua.
B KOHNe 3AHSTHA NOJNC3HO MPOBONHTb IOJBH3KHbIC HTPbI, pasBH-
BAIOIIIHE V OÓyYYaeMBIX COO6pA3HTEMbHOCTD, HAXOAUHBOCTE, pacropon-
HOCTb. 3/€Cb MOTYT ÓbITb HCIOJNb30BaHb! pa3AHUHbE MNONBHKHHIe
HFpbI, KOTOPBI€ MOXMHO IIPOBO/AHTE B YCIOBHAX GOKCEpCKOTO Sala.
Y I1IKONDHHKOB HCPenKO BCTPpeuaroTCa pasiHUHbIe OTKJNOHeHHA B
Wopmax Tela H B OCaHKe, KaK Ce/CTBHE HepaBHOoMEepHOTO pasBHTHA
HIH HeNpaBHIbBHOTO INONOXeHHA Tela 3a IIKONbHOH Imaproh.
DPopmHpoBsaHHe NpasHJIbHOÁ OCaHKH y 34HHMAIOWIHXCIA Tpeóyer
oco6oro, mOoBCelHeBroro BHHMAHHS CO CTOPOHbI TpeHepa. TpeHep no
6okKCy, KakK H IHNKOJNbHbIC MNejarorH, MONKeH pasbaCHaTb Y4CHHKaAM
aHaYCHHE MpaBHJIbHOH OCaHKH JUIA 310POBbS H FrapMoHHUeckoro pH-
sHYeckKorO pasBurHg. Ha Kajk/OM 3aHATHH TPeHep o6g3aH CJIeRHTE
ga OCaHKOH YYCHHKOB H IOCTOSHHO HalOMHHATb HM O He06X0O/H-
MOCTH KOHTPO/JHPOBATE CBOK MaHepy nepxarbca. Kpome TOTO, Tpe-
Hep Z0JDKeH CHCTeMATHUECKH BBOJHTb B 3a4HSTHS KOPpHrHpyIOLIHe
290
ynpaMkHeHHS, UTOÓbl VKPeNIATE MbILHIbI, YAepxHBaWIIHe Tello B
paBHOBecHH H OGecreuHBalonIHe MpaBLJbHyIO OCaHKy.
Brito Óbl HeBepHo paccMarTpHBaT» CIOPpTHBHbIe yCrexH NOApOCT-
hOB Ha TOM HJlH HHOM 5TAale ero pasBHTHSA KakK HeuTO 34K0H4eHHOe,
Mnorxa HeormbNHbIÁ TpeHep mepecraer 3aHHMATbCA GOKCOM CO
CBOHM YHEHHKOM, YBHJeB, 4TO CHÓCOÓHHIAÁ IMONPOCTOK € oTAHUHOR
KOOpiNHaLHeh NBHXeHHÃ BADPYT Pe3ko IpH6aBiserT B pocte 4 Tepger
pH 3TOM GOEBYIO JNOBKOCTD. CAYCTA FO NOAPOCTOK BHOBb NOSBIA-
eTCA y3Ke OPOPMHBLIHMCS IOHOLICh Ha pHHTe, HO Y2XX€ B APYTOM CnOp-
THBHOM KOJIJICKTHBe, 06HAPYXKHBaM elle GoblIHe CIOCOGHOCTH.
Paborag c monpocrKaMH, rpemep Hecer GOJbIIVIO OTBETCTBEH-
HOCTb 3a CIOpTHBHOC GyNyLCe H 310POBbe YueHHKa, H NOZTOMY OH
HOJDKeH ÓbITb BHHMATeNbHLIM, HACTOÁUHBbIM, TepIenHBbIM H OCTO-
POXHBIM B CBOCÃ rejarorHyeckoh pa6ore, HMETb TeCHyIO CBA3b C
ceMbeH BOCIIHTAHHHKA H IIKOJNOH, THE TOT yuHTCS.
OCOBEHHOCTH CITOPTHBHOH PABOTHI [IO BOKCY

C MJIAJUHMH IOHOLWAMH (15—16 JIET)
MHreHcHBHbIÃ pocr Tea B JulHHy, Ha6JionraBlINHCA y IMOApOCT-
KOB B 9TOM BO3paC1e, MOoCTerenHo yMeHblIaeTea, HO yBelHuHBaeTes
pocr B INHpHHy (pocr mbitum). C pocrom MbILeYHOR TKaHH yBenHUH-
BaeTCa H CHJla WHOLIH, 3HA4HTeJbHO YJyulaeTea ero cirocoGHOCTb
K KOOPAHHALHH H ÓbICTpOTe ABH»KeHHH. HecoorBerCTBHe B pas3BHTHH
BHYTPeHHHX OPpTraHOB H KOCTHO-MbIIIEUHOR MaCCbI, XapaKTepHoe JuIa
NOAPOCTKOB, B HHOLIECKOM BO3paCTe INOCTEINEHHO HC4e3aeT, yayu-
mawWTea (PyHKUHH BHYTPeHHHX OpraHOB, yBelHUHBAeTca BHIHOC-
AHBOCTD.
B rncHxHueckom pasBHTHH IoHOlIA TakiKe BO MHOFOM HNpHÓJNH-
xaerca K B3pocroMy. Bosee TBepxo onpenesiorea maHbi 6yayueh
AeaTENbHOCTH; MOXKET BHIABHTbCA YINIVÓNCHHbIA HHTepec K cropry.
KOHouia Gonee cosHaTeENbHO H KPHTHYECKH ONEHHBaeT CBOH IIO-
CTYIKH H NOCTYINKH npyrHx. Oco6oe 3HaueHHe B ero raasax npHo6-
peraer COBepieHcrTBOBaHHe MOPpaJbHbIX H BOJIeBHIX KauecTB.
CroprTHBHYIO TeXHHKY HOHOLIA CTPeMHTCA VCBAHBATb CO3HATeJHOo,
TpeÓya 0bbacHeHHa BONPOCOB, B KOTOPbIX OH comHeBaeres. OH yxe
npHoÓpei 3HauMTexbHbIÁ onblr OGmecTBeHHON pa6orb!, Gosee Fay-
Goko NoHHMaer CBOK OTBETCTBeHHOCTD Neper KOJJNCKTHBOM, y Hero
CHOXHIHCb NPHHUHIObI H HOPMEI NOBeneHHa B KOJJCKTHBE.
Ha nepBoe Mecto B MOTHBAX NegTeJbHocTH IOHOLIH BbINBHFaeTea
YYBCTBO JOJra HU OTBeTCTBeHHOCTH. ÓH CO3HATENbHO CTpeMHTCS JO-
BOJHTb ÃO KOHILA HAU4ATOE HM JeJO, NaXe ECH OHO HHOH paz sMo-
UHOHAJIbHO ero He OueHp 34XBATbIBa€T.
Iockonsky wHomw4 15—16 ser cnoco6Hb B MONHOÁ Mepe cosHa-
TeJlbHO BOCNPHHHMATL H3y44eM0e, BCe METOJHUECKHE IpHeMb B
3aHATHAX C HHMH MOTYT GbITb 3HaUHTEJNDHO NpHÓJNHMKeHb K METONH-
yeckHM IpHeMaM pa6oTbi CO B3POCHbIMH,
291
B 3aHaTHAX c KWHOINIeCKHMH FrpyIImRaMH Her MpHyUMH HCKYCCTBOHHO
32MeJATb OÓyuUeHHe, OTMaJNSTL IOlHOe oBlanenHe GokKCepckHM
MaCTEPCTBOM: IOHOIIH OTIHUHO H B IONHOM OGteMe oBlaneBalor
TexHHKOH Gokca, yMelo o60ÓNLaloT à Co3HaTENbHO, TAKTHUECKH Npa-
BHJIbHO HCIOJNb3YIOT TEXHHKY B BOJbHOM ÓOIO.
Ecuy MOCTOSHHO 3A60THTbCH O TEXHHUCCKOK TIOJITOTOBKE IOHOLICH,
MOJKHO BOCIHHTAT6 OTJHUHbIX Gokcepos. IOHomeckHe copepHOBaHHS
BbISBJSIOT MHOTO CHOCOGHBIX ÓOKCepoB, KOTOPHIe He TOJNbKO He YCTY-
mHarWT B TEXHH4eCKOM MacCTEPCrBe B3POC.IbIM, HO NOJ4aC H NpeBoc-
XOST HX.
HOHorreckuã 6okKc, MoCTereHHO NOABOLSIHÃ MOJNONbIX Gokcepos
K HaHBbICIIHM CHOPTHBHbIM pesyJbTaTaM, HOCHT OCOÓbIÁ XapakTep.
OcHoBHbIMH YepiaMH 31€Cb OJ/Hbl GbITb!: UETKOCTD H UHCTOTA G0e-
BbIX ABHKCHHÁ, TeXHHUECKOE Pa3H006Ppa3He, OCHOBAHHO€E Ha JIOBKOCTH
ABHHKeHHÃÁ, HCKyCHaS 3aiHTa, yCBaAHBaAeMas B MOJNHOM OÓLEME, H
T1AKTHKA, OCHOBaHHaM Ha JACHCTBHAX, NPeBoCXONANIHX ACHCTBHS IPO-
THBHHKA B TEXHHKE H ÓbICTpOTE.
OnHako eme He roJHocTbIO chopMHpoBaBIINÃCS H okperiiHh
opraHH3M WHOIIH Tpe6Óyer ocTOpojkHOTO H BHHMATEJHHOTO IojXona
K HeMy. IIpaBulbHoe ImexarorHuecKoe pyKoBCOICTBO TpeHepa u cHeTe-
MaTHUCCKHA BpaueGHBIÀ KOHTPONb COMCHCTBYIOT 3NMOPOBbKO IOHOLIH H
eTO CIOPTHBHbIM VCIlexam,
B 3aHATHSX C KWHOLIAMH Hy)KHO oÓpalaTb OCo6oe BHHMaHHE Ha
HX ()H3H4eckoe pasBurTHe. Yue6Ho-criopTHBHAS pabora cexuHH Goxca
He MOHKET O[paHHUHTECS TOJNbKO Y3KOCIHCWHaNHHMH 32HATHIMH
G6oxcom. Ora nomxkHa ÓblTb OpraHHueckKH CBã3aHa C 32HATHIMH 06-
ULeÁ PH3HUECKOA NO/TOTOBKOM.
PasHocrtopoHHee pH3Hueckoe pasBHTHE CO3N2€T NPpOuHyIO OCHOBY
Ana 6YAVIIHX BbICOKHX CITOPTHBHbIX JOCTHKEHHÃ.
TpenHpya HWHolnei, He Cenyer yBJekaT»Ca yIpakHeHHAMH JA
pasBHTHS CHILI H BbIHOCIHBOCTH. (CTporoe coónilonenHe pexuma,
CONCHCTBYIOLIeTO YCIIeIIHOMY YUeHHIO B JIKOJNE, YKPeIIeHHIO 370-
POBbS H XOPOlIeMy (QH3HUECKOMY COCTOSHHIO MOJONOTO CIOpTCME-
Ha, HOJDKHO ÓbITb 0ÓA32TENbHBIM YCIOBHEM ETo TPeHHpOBKH.
Ecan Bec KWHomnH He cooTBeTCTBYeT TpeGoBaHHaM HopMasbHoro
(PHsHYecKoro pa3BHTHS, TPeHHpOBKa H COPeBHOBAHHA IpOTHBOINOKa-
saHbi. K copesHoBaHHSM CJCAYeT NONyCKaTb TOJNbKO XOpOlIO QH3H-
ueckKH pa3BHTbIX, BIOJHE 3/10POBbIX IOHOLICH.
CopeBHoBaHHA KHbBIX GokKCepoB JOJDKHbI HOCHTb TOPXKECTBCHHbI
H Ipa3iHHYHb xapakrtep. Mx cregyer NpoBOIHTE pas3/enbHo Jus
kaXKoh BO3paCTHOÁ FpyrIbI, UTOÓbI yuacTHHKH MJlaALIHX BO3pac-
TOB UYBCTBOBAJH Ce6g yBepeHHO H He OlYIalH INpesocxoncrea do-
see B3pocbix 60Kcepos. Pa3gembHbie COPeBHOBAHHA IO3BOJSIOT JIyU-
We yUHTbIBATE CHIIbI ÓOKCEpOB B KaJKJJ0Á BO3paCTHOW Tpyre.
CoerasaHHS Mexkay GokCcepamH pasHbix BOSpaCTHbIX FpyII 3a-
npeutalores.
292
MyaniiHM HWHOlWaM pasperiaereg CoCTI3ATbCA TOJNHKO B OTHeNb-
HbIX BCTpeuax. OcHoBHas Popma CocTa3AHHÁ JUIg HHX — «oTKPbITbIÁ
puNr>. OTH CopesHoBaHHS, He ILIAHHPVeMbIe CIOPTHBHbIM KaJleH-
aapem, y/JO6Hbl TEM, UTO MODyT IpOHCXONHTb UACTO.
OpraHu3aropbi IOHONIeCKHX CopeBHOBAHHÁ JOJMKHbI 3A00TUTbCA
06 Hx BocnuTarensHoú cropoHe. B nporpammy He cuenyer BKIO-
warb Gonee 15 map yHaCrHHKOB B JeHb, YTOÓb CopeBHOBaHHS Ipo-
XONHJH B pa3MepeHHoM TeMIle, 6€3 HeHy>KHOH CIeLKH, H 3aKaH4H-
BaJHcb He rosaHee 2] uaca.
KaxjblÃ yuacrHHK JOJXeH 4yBCTBOBATb BHHMATeJbHOe H 3a-
GoTHyBOe OTHOLICHHe K Ce6e opraHH3aTOPpoB H Cy eh.
Heo6xonHMo, 4TOÓbl B 3Aane HaxOgHICa pacropaaureas, HaGuro-
JaloWiHh 3a MOPpAKOM K YNOÓHbIM pasMenteHHeM 3pHrexeú H yua-
CTHHKOB. PHHI HY»XHO yCraHaBJHBATb CTPOrO MO NpaBHIaM Copes-
HOBAHHÃ.
Xapakrep copesHoBatenbHoro 6og HHbIX GokcepoB pemaerca
HallpaBieHHOCTLIO yue6ro-cropTHBHOrO npoltecca, rnaBHas sagaua
KoTOporo — BcectopoHHee (uHsHyeckoe BOCIIHTAHHE H TEXHHYECkoe
cosepiercrBosaHHe. H)HoMy Goxcepv caenyer MeHbINe Bcero IyMaTb
O cHIbHOM Yuape. OH gonxker mpexje Bcero 3a60THTbCA O TExHHKe
H TAKTHKe, CTapasgcb BbiHrparb Goi Kax MojkHo GoJee HCKyCHO.
3necb oCHOBHVIO POJb Hrpaior TpeHep Goxcepa H cylba Ha puHre.
Cynba 06932H He TONbKO CyIHTb 60H, HO H BOCIIHTHBATL Gokcepos.
CraBa BbILIe BCero BOCIHTHIBAIOLLYIO POJb COpeBHOBAHHÁ, CYJIbA
Ha PHHTE JOJMKEH OrnpejeneHHDIM oÓpasom HalpaBiaT: NeÁcrBuHa
6okcepos. Cynta Ha pHHTe JOJKeH mpHIaBATL ÓOIO TAKOÁ TOH, KO-
TopbIk HeKNloyaer GeccHcreMHOCTL B JeÁCTBHSX GokcepoB, crpemae-
HHe BbiyrpaTb 60h He TEXHHYECKHM IMPeBOCXONCTBOM, a CHJIbHbIM
yiapoM, HekoppekTHOe IoBeneHHe, IMpogBaeHHe oTpHIJATENbHbIX
aMOIHH (azapra HT. n.).
BeakHe IornbitrkH BecrH 60 HeopraHH30BaHHO, BCIeNyi CyAbA
Ha pHHre 0693a4H pernHTebHo mpecexarb. Ero 3ameuaHHa Gokcepam
BO BpeMa 609 BO3/CÁCTBYIOT He TONbKO Ha V4aCTHHKOB, Henocpex-
CTBeHHO BexyiIHX 60H, HO H Ha Ha6JOnNaIOLLHX 34 HHM.
Cyabe Ha pHHre doBepera oxpaHa 3nx0poBba HWHomwei. Ecamn yua-
CTHHK NOTePa opHeHTHPpOBKV OT yapa HH HAaXONHTCS B IMonoxe-
BHH HokayHa, Heo6Xo/lHMO HeMegienHo mpexparurb 60h H oóba-
BHTb IOGeguTena No oukaM.
Boesoe BOciHTaHHe H caMooNpegenemHe Gokcepa-WHOLIH — mJIH-
TENbHbIÁ NPOlecc; ero CHOpTHBHbIe JOCTHKEHHS JOJKHbI BO3pacTtaTb
NOCTeneHHo.
TpeHepy, BOCIHTbIBAIIIeMy OHOLIY, HEOÓXONHMO CTPeMHTbCA K
TOMY, 4TOÓb! GoeBoh OmblT COOTBeTCTBOBAN Pa3BHTHIO oHOTO
Gokcepa.
298
TPEHHPOBKA H COCTA3AHHA NO BOKCY
CTAPIIHX FOHONIEM (17—18 JIET)
IOnouwn 17—18 ser BO MHOTOM YCTyIMAIT B3POCHbIM, IMOSTOMY

yueGHo-TpeHHpOBOuHag pafoTa € HHMH IPOBONHTCA OTHeNHHO.
B aTOM BO3pacte HaGnionaeTca sHeprHyHoe HapactraHHe MbIHICU-
HOÁ MaCCkI, 3HA4HTEIbHO YJlyuLIaeTeM CrOCOGHOCTE K KOOPAHHaNHH
ABHXkeHHH, KÓHOLIA C1aAHOBHTCA ÓoJee JOBKHM H BbIHOCHHBHIM.
FraBHag Uenb CiopTHBHOÁ pa6oTbI co CTapimHMH WHOIIaMH—
Bbipa6oTa1b Y HHX Paá3HOCTOPOHHIOKW TEXHHKY H OCOGeHHO TIATEN-
HVIO 3alUHTY, 4TO NPH pa3HOCTOpOHHeh QH3HUECKOK NONTOTOBKE MACT
HM BO3MOJKHOCTb B ÓYAYUIEM C YCNexoM ZOCTHIATE BbICOKHX CHOp-
THBHbIX Pe3yJIbTaTOB.
B HeToporaHBok mexaroruueckoA pa6orTe ZONKHbI BOCNHTbIBATb-
CM BLICOKOKYJIbTY PHbI€ CIOPTCMEHEI, HCKYCHbIe Ha pHHTe H KOPpekT-
HbIe B CBOHX ACÁCTBHAX.
MeronHueckue rpHembr oGyueHHa H TPeHHpOBKH Gokcepos—
IOHOLICÁ crapirero BO3pacta MOIYT ÓbiTb TakKHMH 2Ke, KaK H B3PoC-
NbIX 6OKCePOB, MOCKONKY CTaAPIlIHe IOHOLIH Y>K€ CITOCOÓHHI B NOJ-
HOM OÓbeME BOCIPHHHMATL BCE TOHKOCTH MacTepcrBa.
B npakTHKe COPTHBHHIX COCTA3AHHÃ IOHONIH CrTapiiero Bospacta
BHACISIOTCA B CaMOCTONTENbHYIO BO3pacTHyIO rpymmy. CocTg3aHHa
MeXKIAY HHMH NpOBOJATCS NO NpaBHiaM LIS B3pOCHEIX, HO CO CMAT-
YaWIHMH YCIOBHAMH H TOJNbKO MeXKIY GOKCEpaMH aTOTO BOSpacTa.
B opHiuHasbHbIX MpaBhJax H3/10XKeHbl INYHKTH, YTOUHSIONIHE 9TH
YCTOBHA.
MOJOJEXKHAS FPYINIA BOKCEPOB (1920 JET)

C 19 ger MoxoabIe GOKCepbt HAUMHAT YUaCTBOBATb B COpeBHO-
BaHHAX CO B3P0CAbIMH. OjHaKO ONbIT IIOKa3aJ, UTO JyulhHe GOKCephi,
HejaBHO IepeuenimHe B rpyIIYy B3poCcAbIX, YCTYNAIOT NOCHeAHHM B
cHãe H BbIHOCIHBOCTH, UrTO6bI Mepexox K COCTA3AHHAM B3POCAbIX He
Óbiy CAHIIKOM peskHM, Ilemecoo6pasHa BospacrHag rpynia js
MONOJNeHKH.
Iocxonbky OpraHH3M MOJONOoro Gokcepa eme nponomkaer pacrH
H pa3BHBaTbCa, B TPeHHPOBKe STOÁ Fpyrbi HeOÓXONHMO MOMÓHpaTb
YIpakHeHHa H Harpy3KH COOTBeTCTBeHHO ee cHJIaM.
Tperep nOJKeH HCKIOUHTELHO GepexHO OTHOCHTbCA K Opra-
HH3MY MOJONHX GOkKCepoB, 3260THTbCA OÓ HX rapMoHH4eckoM pas-
BHTHH. Cyrenyet BHHMATeNLHO HaGolaTb 3a POCTOM MONOZHX
Gokcepos, ecTectpeHHbIM NpH6aBNeHHeM B BECE H BeCTH pemiHTEeSb-
HyIO 6OPpb6y C TEMH H3 HHX, KOTOPbIe, FOTOBSCb K COPeBHOBAHHAM,
crongior Bec. HyxkHO pa3bacHSTb MOJNONbIM GokCepam, Kakoh Bpex
NpHHOCHT paCtyueMy opraHHSMy HCkyCCcTBeHHOe cOpacbiBaHHe seca,
294
sam ['nasa 9? ooosr
COBEPIIEHCTBOBAHHE BOKCEPOB
MJTAJLIHX CIHOPTHBHBIX PASPAJOB
3AJAYH JAJbBHEÁLNIETO COBEPIIEHCTBOBAHHA BOKCEPA
DBoxcep, NOJY4HBLNÁ 3-h paspaa, HauHHaeT peryiapHo yuacr-

BOBATb B COPeBHOBaHHSIX, NHpHOÓperas B HHX G0€BOÁ ONbIT H COBep-
LIeHCTBYA CBOH GoeBble KauecrBa, HaBbIKH H YMeHHA.
Ho o6yueHne Ha 2TOM He 3akanHyHBaerca. HaoGopor, Terrepb ero
3ajaua — paCiHPHTb H COBePIIeHCTBOBAT6 CPejCTBa TEXHHKH H Tak-
THKH HaCTOJbKO, UTOÓbI K KOHILy BTOPOTO FOga OÓy4eHHa NONYUHTb
2-4, a K KOHIYy 3-r0 roga— |-H paspaz.
TpeHep CTpeMHICa BOCINHIbIBATE Pa3PpaAHHKOB HCKYCHSIMH 60K-
cepaMH, 4eTKO H Pa3H006pa3Ho BJaJeWUInMH TeXHHKOH, OCHOBAHHOR
Ha JJOBKOCTH ABHIKEHHA, YMEIOLIHMH TaKTHUECKH IPaBHJIbHO CTPOHTb
H aKTHBHO BeCrH GOH, OCHOBAHHbIÁ Ha OÓbITPbIBAHHH NpOTHBHHKA,
Ha NpeBOCXONCTBE B TEXHHKE, TOUHOCTH H ÓbICTpOTe HaCTyNATeNBHbIX
H 060poHHTeNbHbIX nehcrBHH. TpeHep JOmMer CrpeMuTbCA K TOMY,
YTOÓbI 3aHHMaIOUIHeCa GOKCHPOBAJNH Jerxo, ÓbicTpo H HenpHHyX-
AeHHO, H30€FraJH rpyÓbIX H Ype3MepHO CHJIbBHbIX VAapoB.
Ecuy o6yueHHe HOBHIKOB IIPOXOAHT B OTHOCHTeJNHHO OHHAKOBHIX
DAS BCeX YCHOBHSX, TO COBepiienctBOBaHHe MacTepcrBa Goxcepos
MallIHX paspadoB JJOJKHO OCHOBbIBATbCI Ha YHeTe HX HHJIHBH-
AyaJbHbIX OcobeHHocTeH.
Tpemep nomkeH packpbirb H Pa3BHTb CNOCOÓHOCTH Gokcepa, BOO-
PyKHTB €ro OrpeneneHHbIMH CpejctBaMH TexHHKH,
PackpbITHIO HHAHBHAY aJlbHbIX CrOCO6HOCTEN CONCHCTBYIOT COpeB-
HOBaHHS, KOTOPbIe MalOT BO3MOMHOCTb OICHHTb CIOCOGHOCTH H INOJ-
FOTOBJEHHOCT6 ÓOKCEpa, ONPerenHTE ero JOoCTOHHCTBA H HelOCTATKH.
Iposepsa BO3MOKHOCIH Gokcepa B era cropruBHoá Gopb6e Ha
pHHre, TpeHep cTpoHT VICÓHO-TPeHHPOBOUHYIO pa6oTy Hall NOBbIle-
HHeM CIOPTHBHOFO MaCTepCrBa B COOTBETCTBHH C HHAHBHJLYaJbHbIMH
ocoGdeHHOcTAMH Gokcepa. B atoH paGorTe HeoÓXONHMO NoBcenHeBHo
NOBbIlaTb KaueCTBO OPraHH3aNHH 34HSTHÃ H COpeBHOBAHHÁ, MpH4eM
OCHOBOH CIOPTHBHOTO BOCIIHTAHHS BCerma JOJNKHO OCTABATLCS HC-
KycHOe OÓbIFPbIBaHHE NpOTHBHHKA.
Crenyer ocvikiaTb CTpeMmICHHe HeKOTOPbIX GOkCepos K cHJO-
BOMY ÓOIO HIIH K CHJbHOMY HOKayTHPyIOUICMY yAaPpy H K IpeHeópe-
295
XeHHIO HCKYCHOÁ TexHHKOH H TakTHKOA. Hy»xHo peluHTenbHOo 60-
potbca co craHiaprHOCTbIO H LIaÓ//0HHOCTbHO B YeÓHO-TpeHHpoBO!-
HOÁ paõoTe, OrpaHHUHBalONHMH CrOopTHBHbIR pocr Goxcepa.
Bokcep-paspannHkK sNonkeH orepHposatb B Ci) BOSMOXHO
GÓNbLIHM KOMILNCKCOM GoeBbix cpeacrB. Ho emy le cuenyer pasópa-
cbiBaTbcg. IlpaBHabHo HahneHHoy Óyjer Taxas MaHepa 609, B KoTO-
poá oH 4YBCTBYeT Ce6g HempHHyK/leHHO H VBepeHHo.
CONEPKAHHE KYPCA OBYHERHA HW TPEHHPOBKH

BOKCEPOB MJIAJIIWHX CILOPTHBHbIX PA3PAJOB
Oco6eHHocTb yue6Ho-TpeHHpOBOYHOR pa6oTb! GokcepoB MuaniiHX
CHOPTHBHbIX Pa3paioB HO CpaBleHHO C HOBHUKAMKh 3AKNO4aeTea B
TOM, UTO CHa COBMeLIaeTCa C CHCTEMATHUECKOK INONTIOTOBKOH K Co-
peBHOBAHHAM H Y4aCTHeM B HHX, B TO BPeMS Kak HOBHUOK OÓyuanca
60KCy, He yUaCIBYS B COPeLHOBAHHIX.
Opranu3auys 3saHSTHH 6O0KCOM H COpeBHOBAHHÁ He 3aBHCHT OT
BpemeHH rojja. OHH MOTYT NpoHCXONHTb 3HMOH H JleToM. B ruaHH-
poBaHHH YucôHo-TpeHHpOBOUHbIX 3aHATHÁ Ipe/yCMaTPpHBaeTea, YTO-
Óbl Gokcep Ha ocHOBe HeyKOHHOIO noBbIWCHHA CropTHBHOIO
MacTepcTBa ÓblJl B HaWHJlyuieh popme K Haualy KaJkioro copesHo-
BaHHS, 4TOÓbI TPeHHpOBKa, CopeBHOBaHHS H OTAbIX PailHOHaNHHO
uepenosasHcb. TexylHe COPeBHOBaAHHA AOJ>KHbI 3aCTaBATb Gokcepa
B COCTOSHHH IOJHOH TOTOBHOCTH K HHM.
HerocpencrBeHHas TpeHHpOBKa nepen copesHoBaHHeM HpHsBaHa
cocpegoTouHBAaTb BHHMaHHe Gokcepa Ha QCoGeHHOCTAX AaHHOTO
copeBHOBaHHA. -
Tperep nonkeH Tak nocTaBHTD CHOPTHBHYIO pa6oTy CekiHH, 4TO-
Óbl yHaCTHE B COPeBHOBAHHAX NS MONONbIX Gokcepos He ÓbUIO
ocobbiM coóbituem. CopeBHOBaHHA JHOJMkKHbL ÓbITb opraHHyeckol
yaCTbIO YHCÓHO-TPeHHpOBOYHOTO Ilpollecca, H, VuaCTBYS B HHX, 6OK-
Cepbi JJOJXHbI COCTA3A1bCA B VMeHHH BJIaLeTb TEXHHKOH H TaKTHKOÁ
6okca.
Bokcep HKOJNKeH IOCTOSHHO NOBblINaTb MaCTEPCTBO H H3YHATb HO-
BOe He3aBHCHMO OT KaneHaps copesHopamHh. Copmenas TpeHH-
PoBKy C o6yueHHeM, OH 1ONXKEH OTHOCHTLCA K COPeBHOBAHHAM KdK
K KOHTPOJbHOÁ INPpOBepke, IOJbITOJKHBaIONICÃ ero ycrexH B yueóHo-
TPeHHpoBOUHOH paóvTeE
TpeHuHpoBouHbe 3aHATHS JeTOM CHeNYeT ILeNHKOM IepeHocHTE H3
3avla Ha OTKPbITBIM BOSJLYX, C TEM UTOÓbI MAKCHMAJDHO HCIONb30BAT6
ECTECTBeHHbIE CHVIbI NPHPONI JUIS YKPermenHa 31OpoBba H 3akKaJnH-
BaHHS OpraHH3Ma. B sto Bpems Gokcepy HeoóxolHMO ccobenHo
3a60THUTbCA O CBOCh oÓmeh PnaHueckoh IONTOTOBKE H IHHPOKO MpH-
MeHATD B TPeHHPOBKe OGlIepa3BHBalIlIlHe yIpaxHeHHS (JerkoaTie-
THUECkHe yilpaxkhenHa B Gere, MpblKKaX H MeTaHHI, HIPbI B Gacker-
6ox 4 BonehH6on, rpeóuio H AapyrHe BHJk CIOpTAa, COleHCTBYIOLNIHE
oÓlLemy GH3HUecKOoMy BOCIHTAHHIO GokCepa).
296
Yue6HO-TPeHHpOBOUHLIÊ rporece COCTOHT H3 TPeX IepHooB—
HOJrOTOBHTeNbHOTO, COPeBHOBATeNbHOrO H rmepexonHoro. C yueToM
STOÁ MepHOAH3aWHH NaaHHpyIOTOS YUe6Ho-TpeHHpOBOUHbIe 3aHATHA
Ha roi (cM. «lipHMepHbIA pacuer yueóHbIx uacos Jia Gokcepos
MHaNIIHX paspados>).
Haw6oxnblilero BpemeHH B INpakKTH4ECKON IMONFrOTOBKe Goxcepa-
paspanuHkKa Tpeóyer pasmem «OcBoeHHe HW COBepINeHCTBOBAHHE TeX-
HHKH H TaKTHKH 6okca». OcHOBHbIMH 3aauaMH STOTO pasgexa
ABJSIOTCA:
1) coseprremcrBOBaHHe HaBbIKOB B 1eXHNKe GoKCa, BbipaboTKAa
HHAHBHAVaJbHOH MaHepbi 609;
2) oT6Op TexHHUeCKHX CPencTB JUIM COBepIIeHcTBOBAHHA HX Ha
OCHOBe HHJJHBHJIyaJlH3aNHH;
3) BbipabotTKa HOBbIX YCHOMKHeHHLIX TEXHHUCCKHX HaBbIKOB B
ATAKAX H KOHTpaTaKaX;
4) coBeprieHcTBOBAHHE HABbIKOB BEJICHHA 609 Ha AaJbHeá, cpea-
Hei HU OlHKHeÃ IHCTAHIHAX;
d) coBepiencrBoBaHHe yrapoB CepHaMH B atakax, COueTas Npa-
Mbie, 6OKOBbI€ H YAapbl CHHSY;
6) coBepineHerBOBaHHE HABLIKOB B SaLHTe OT OCHOBHbIX aTAKYIO-
UHX VIapoB, KOMÓHHHPOBAHHbIC 3aLWHTbI (CoueTaHHe BHJIOB 3ALNIHTHI
B OJHOM 3aLIHTHOM JBHHKCHHH);
7) usyueHHe H COBePIIeHCTBOBAHHE YCJIOKHeHHbIX KOHTPyJAapoB
(OHHHOUHHIX, IBOHHbIX H CepHÃ) mpH 3alKTe OT OCHOBHHIX aTaKyIO-
LIHX YIApoB;
8) TakTHUeCKaS MONTOTOBKA, OCYIeCTBJSeMAS B YCIOBHOM KH
BONbHOM GOgX: Ha PasJHUHbIX IHCTAHIUHAX B PopMe aTak B HacTYy-
NaTENbHOM H 0O6OPOHHTeNbHOM GOSX € pa3HUHHIMH NO GOeBLIM OCo-
GeHHOCTAM 6OkCepamH.
COBEPMEHCTBOBAHHE HABbIKOB B TEXHHKE BOKCA
B nOJIOTOBHTeNbHOM HepHONe TPeHHPOBKH MOJONOH Goxcep goa-

%XeH OCHOBATENHO NOJTOTOBHTE Ce6g B TEXHHUECKOM OTHOIEHHH:
yYCOBepuIeHCTBOBATSD KOMINICKC TEXHHUCCKHX CDEJCTB IMOBTOpeHHeM
OCHOBHHIX NPHeMOB aTaAKH, 3alHTbI H KOHTpaTaKH, YCOBepINeHCTBO-
BaTb HABbIKH B HX INpHMeHeHHH, OÓparHTb ocoGoe BHHMAHHe Ha
H31061eHHbIe JeACTBHS, Ha KOTOPbIX ÓyJeT CTPOHTbCA HHJHBHJIyaJlb-
Has MaHepa 609.
Ha mporakenHH AIHTeNbHOTO HNONFroTOBHTeNbHOTO nepHoga B
KPyIHOTONAHUHOR TPeHHPpOBKE GOKCEP HMEET BO3MOJKHOCTD CHCTEMATH-
yeckH HNPpOÁTH B yipakHeHHaX BCe INPpHeMb TEXHHKH, KOTOPbIe AB-
JISHOTCA OCHOBOÁ TEXHHHECKOÁ IIOJNTOTOBKH Gokcepa.
CymiecrByer Kak0oe-To INpoTHBOpeuHe MexMIy NepBoHaualbIHoR
HOArOTOBKOH GoKcepa H HTOLOM ee — yCrTaHOBIBIIeHCa Mariepoi Goa.
HexoTopbie Goxcepbl, BOCINHTbIBAACb Ha IIHPOKOM NhOMINIeKCe
TEXHHUECKHX CPej/CTB, IIPHXOLAT K CBOeMY DOPMHPOBAHHIO C OUEHb
29
IpumepHbh pacuer yucôNHX Hacos As GOKCEPOB MIA AHHX paspaãoB
Hepe-
HogroToBHTeJb- CopesHoBaTembBHbEd x0a-
HH neprox meprog HbA
nepHog
PasgenH yue6uo-TperupoBounoR
pa6orTH
ceHTAÓpb
deBpaab
OKTHÓDb
geKa6pb
HOAÓPpb
AHBApb
anpeab
aBrycr
BWHbD
HIOIb
MapT
mai
Teopus
ODusuueckas KylbTypa MH
cnopr B CCCP
Kparkui 0630p ero ganbHeh-
Wero pasBHTHA “ec a. +.
KparxHe cBegenHa o cTpoe-

HHH HH PyHKIHAX OpraHH3Ma
uencnera. BaHaHHe pHaHue-
CKHX yInpaxHeHHH Ha opra-
HH3M 34 HHMAWIIHXCA. +...
Turnena foxcepa. Bpaueó-
HbIÀ KOHTPOJb, CAMOKOHTPOJb
IpexynpexneuHe TpaBM. Oxa-
saHHe NepBohd MeENHIHECKOR
NOMONH +. cc cc
OcHoBhl TeXBHKEH H TAKTHKH
GokKCa . cr cce
OcuoBbl MeTONHKH 0ÓY4CHHA
H TPeHHPOBKH ÓOKCEPOB . ..
Tpasuxa. QprauHsagHa H
npoBegeuHe copeBHoBanHh no
ÓOKCY Lc cr cr. ...
YecraHoBKa fGokKCepam H ce
KyHjaHTaM nepem copesHoBa-
HHSMH H pasfop Ó0eB . +...
O6opynoBauHe, HHBeHTApb H
VXOZ3a HAMH +. cc.
Hroro
NpaktukKa
Toarotopka H cgaua HOPpM
Komnnerca TTO Cnennanbue
yipaxHenusa fokcepa ... 1 8 6 6 4 6 6 5 4 10 6 18
OcBoeHHe H coBepilencTBOBA-
HHe TEXHHKH H TAKTHKH ÓOKCA 13 16 16 18 20 16 18 20 18 15 18 8
CopesHosanHa mo 60KCY . Tlo KasteHiapHOMY (LlaHY COOpTHBHBLX
copeBHoBaKHH
Piroro 24 [24 [20 [24 [24 22124| 25 ve [25/24 | 26
Bcero 26/26/24 | 26/ 26[24 [26/26 [24 [26 | 36] 26
298
Y3KHM KPyTOM 60CBLIX CpencrB. OrpaBAbIBANCh, OHH CCbINaTea Ha
CBOIO HHHAHBHVAJbHOCTb, Ha OFpaHH4CHHOCTS B MOTOPHOÁ Olaper-
HOCTH. TO BepHO, HaNpHMep, B TMKEJbIX BECOBbIX KATeEropHSX, rãe
AHHa MHUECKHE BOSMOMHOCTH GOKCEpoB 3HauHTenbHO MeHbINe H3-3a
GONblIOÃ Macckl Tea (KakK NPpaBHIO, MHOFHe TS)KENOBECH OTAH-
4akWTCa HeYKIOKeCTLIO B ABH>keHHAx). Ho uTO Kacaerca serkHx Be-
COBbIX KaTeropHh, TO 3Hecb He MOXeT ÓbiTb HHKaKHX OIpaBHaHHÃ
6okcepam, JehCTBYIOLIHM Ha OrpaHHYeHHOM KOMIWICKCE TEXHHUCCKHX
NpHeMos.
Hwxe NpHBOLATCS ynpa»HeHHS NO TEXHHKE 6OKCHPOBAHHS, KOTO-
pbie JOJ>HH ÓbITL BKJIOUCHbI B NJaH 32HATHÁ B MOATOTOBHTebHbIÃ
NepHoZ TPeHHpOBKH. 9TOT KOMINICKC NPHeMOB AS YCHOBHOTO Gog
He0ÓXORHM KaJKNOMY MONONOMy GOKCepy Kak Ikea TExHHUCCcKoi
NORTOTOBKH.
YnpaxhHenua AX aTakH
1. ÁTaka NOBTOPHHIMH NPSMbMH VAAPaMH JeBOl B FONOBy.

2. To we, HO B CoenHHeHHH C IMNOCHenyIONEHM aKICHTHPOBAHHHIM NPAMbBIM
Yapom Npasok B roJoBy.
3. Araxa nOBTOPHHIMH GOKOBbIMH YJlapaMH JEBOÁ B FONOBy.
4, To »xe, HO B COelHHeHHH C NOCHCAVIONIHM akIeHTHPOBAHHbIM NPAMbIM
YHapom NpaBok B FoJoBy.
5. Araka AByMA YRapaMH: NpaMbIM
— GOKOBbIM JeBOÉ B TONOBy C TMocge-
AYIOINHM NpaMbIM Yiapom NPaBoá B FonoBy.
6. Araka ZByMA NPAMbBIME YnapaMH «pas-ZBa».
7 Araka pa3lH4HbMH OMHHOUHbIMH ylapaMe. K KaxkgOMy yZapy Nox6H-
parotca HaHGonee MoAxonanme HHTbL. B KauectBe (PHHTOB CAyMAT JOMKHH
yxapbi neBoá pykok (OTBIleKarouIme).
8. YnpaxHeHua B NONTOTOBKe aTaKH JIOMHbIMH vViapaME, COeTHHACMbIMH
€ MaHeBpHpoBaHHeM H HIpOH Ha H3MEHeHHH AHCTAHIÇHH.
9. Araka «LIKBanoM yapoB» (CoueraHHe HETbIPeX NPpAMbBIX V/apoB).
10. Araxa AZBOÁHHMEH yZapaMB *:
a) npaMoú ylap JeBoá B ronoBy
— yZap CHH3y NpaBok B TYJOBHIE;
6) npaMoh yNap JeBok B TyJlOBHILe
— NpaMOÃ Ynap NpaBoÃ B TOJNOBY;
B) 60K0OBOÁ Vilap JeBOÃ B PONOBY
— NpaMOÉ Yap NnpaBoá B roxoBy;
r) asa 6GOKOBbIX Yãapa B FonoBy (JeBok
— NpaBoh).
YnpaxkHenya Aa 3alHTh
1. 3amnra oT orpegenenHoro ynapa OJHHM H3 OCHOBHHX BHJOB 3alIHTH,
2. IlponsBonbHoe NpHMeReHHe BCEX BHHZOB SaNLHTbI OT KaKOoro-nH6O Onpege-
JeHHOrO Yjapa.
3. 3awinTa OT noBTopHOoro yjnapa Jeso B FONOBy NOjCTaABKOÁ NpaBoi Jajo-
HH H VKJOHOM BNpaBo, COCHHACMBIM C YXOJOM Ha3ag.
4. Sampta OT NpiMOTO Yapa JeBoÃ Hu npaBCcÃ B TOJOBy, HaHOCHMOrO
NPOH3BOJbHO, YKJOHOM BIpaBo, O6bCIHHTCMBIM C NOJCTABKOK JeBOro Neua 4 npa-
BOÁ Jaj0HH.
5. Sauuta OT JAByX NPpSMbX yHapoB JeBoÃ H npaBok («pas-nBa») B ro<
JOBY YKJNOHOM BIPABO, COUETAeMbBIM C NOACTABKOR JXeBoro Mmileua MH NnpaBoá
JajoHu.
6. 3auluTa CTXOJOM Ha3aj OT JIo6Oro ymAapa HJHk CepHk VJapos.
7. IlponsBonbHoe IpHMeHeHHe sallHT OT 6OKOBHIX VIapoB B FOJ0BY HbIPKOM,
OTKAOHOM HHH OTXOJ0M Hasad.
* KaxoOi atake JOMNKeH NpenimectBosatE (QHHT — yrposa Yy1apom,— coequ-
HaeMbIk c MaHeBpaMH JBH)KeCHHEM HOT, HTOÓbI COJeHCTBOBATb BHE3ANHOCTH aTaKH.
299
8. IlpowsBonthoe npHMeHeHHe sarlur OT YZapoB CHH3y NONCTABKOR npaBoÃ
AaXoHN, OTKMOHOM Ha3aÃ HJIH OTXOZ0M.
9. Pasmmumble BHZbI sanHTb! OT Heo6ycmoBNeHHOrOo sapaHee aTaKyolero
yaapa.
10. KomGnHnposaHHaM sarHTa OT CepuH NpAMbIX YZApoB,
11, «IT nyxaa» sarura,
YnpaxHegua NAM KORTpaTaKu

|. OrserHHÃ Yap nIo60Á pyKoh H3 NOJNOMEHHA SafllHTH OTXOIOM Hasal OT
nWboro arakyhilero yZapa.
2 OrperHblh npaMok ylap NpaBoÃ B roJOBy H3 INOJOMeHHS SarnHTb! YKJO-
HoM BHPaBO OT JIOforo YAapa B FroJoBy.
3. OrBerHbIÃ GokoBOk yJap Jo60h pyKOÁ H3 NONOMEUHA SalHTbI HBIPKOM.
4. OrBerHHÃ GOKOBOÁ Yap JIo60Ã pyKOR H3 NONOMeHHS SafllHTH! OTK0HOM
OT aTakH YAapom CHH3Y HaH c6ory.
5. BerpesHbIÃ npaMOh yXap neBOÁ HA NONHTKY NpOTHBHHKA aTAKOBATh Np4-
MbM YAapoM JeBOH HH NpaBOÃÁ B FronoBy.
6. BcrpeuHbiÃ NnpaMoÃ vZap NpaBOÃ Ha NONHITKY NpOTHBHHKA ATAKOBATD Ta-
KHM Ke YZapom,
7. BcrpeuHHIá nepekpectHHK vaap npaBoá Ha aTaky IpoTHBHHKa NPAMbIM
Vuapom JeBol B TOJoBY.
8. OrBergaa aTtaka cenHei NpaMblx YHapos mMocle oTxoja Hasax OT atoGoro
aTtaKyWllero YZapa NpoTHBHHKA,
9. OrperHaa ataka cepuek ylapos H3 NQHOMEHHA KOMÓHHHPOBAHHOÁ SaIHTH
OT «INkBana» NpaMbIX YAApOs.
I0 Bcrpeunbie yaapt mp4 sailHtax or pasakuHbX aTaKyIOlIHX YAapos.
Kaxyaa KoHrpataka pa3BHBaeTCa H3 NOJNOMENHA BCTpeuHoro yaapa, coenuHge-
MOTO C 3a!lHTOÁ: MOACTABKOH, VKJOHOM B CTOPOHY H HHIpKOM.
COBEPIIENCTBOBAHHE B BJIH)KHEM BOIO
IonyunB TexaHuecKyIo oCHOBY 605 Ha JanbHeh pHCTAHIMH B Nep-

BOHayaJIbHOR IIOJFOTOBKe, Gokcep FpwcTyrãaer x cosepinencrBoBa-
HHIO HABbIKOB BeJeHHS ÓnHkHero 6oqa.
IHockonbky B GnmkHeM Golo IpHMeHSIOTCS Te Xe ynapb H
HPHeMbI 3aWkHTbI, UTO H Ha JavlbHeÃ JAHCTaAHILHH, HO TOJNbKO C Kopor-
KoTo paccrogHua, Gokcepy yMe He Tak TPYAHO «YKOPOTHTb» 3HaKO-
MbIe 6o0eBbIe JBHHXKECHHS YIHAapoB H 3aWHTHL
Han6oxee ecrecrBem H aWbexrHBeH B ÓJH2KHeM GOI METOZ ILeJO-
CTHOTO ero OCBOeHHA.
Brauane 6okcepy Hy>KHO HayuHTbCa nepxmaTbca B cobpaHHok
GoeBoh crolike BILIOTHYH K IaPTHepy H IepegBHrarbca, He paspbi-
Bag C HHM JAHCTaHHHH. ToJbKO OCHOBATENbHO HayuHBIIHCL HenpH-
HyMKJICHHO JepxarbCa B 3aLIHTHOÁ CTolike H COXpaHATb GAHMHIOIO
AHCTAHLHIO NPH nepersHMenHax maprHepa Bo Bcex HallpaBJeHHax,
MOXKHO INepexomHTb K COBePIIeHCTBOBAHHIO TexHHKH yNApOB H 3a-
UIHTHL
OcBoeHHe 6oceBblX jleúCTBHÁ Cue/lyer HauHHATE C 3aWHTbI HO]-
CraBkaMH, T. e. Hay4HTbCA ÓbITE HeyS93BHM6BIM JUS KOPOTKHX Y apos
rnaprHepa. CylitHocTb 3TOro BHJA SAWHTbi SAKJHOUaeTCA B TOM, STO-
ÓbI IpHKPbIBATE COTHYTEIMH PyKaMH H IHeuaMH FONOBV H NepexHIoo
4acrb TyJioBHia, HenpomHiaemocte Gokxcepa ycHIlHBaeTeS He6onb-
800
IHHMH MH MATKHMH TeNONBHMRCHHAMH, KOTOPbIMH SaLIHILAIONIHÃCA
Kak Óbl CKPanblBaer H CMSI4aeT TONUKH H Harlop rnaprHepa.
CrenyioLinÃ samyrHbIA HaBblk GokKcepa
— yMeHHe OcCTaHaBJH-
BaTb KOPOTKHe YJapbl naprHepa, HakJlaAbiBag Ha €ero PykKH CBOH
JaOoHH H Npelneuba.
Uroóbi Hanfonee yCnciuHO pente 3sanauy BHpaóotkKE yMenua
HepmkaTbca HenpoHHIaeMo B cpepe neúcrBHAa KOPOTKHX YAapoB nap-
THepa, CNenyer B JJONONHeHHe K ABYM NPeAbLIYIINM BHAM 3AWIHTHI
AOGaBHTE SalUHTY yKNOHAMH.
Terepb B yrnpakHenuax c maprHepom B ocBoeHHH OnHkHero 6os
ÓVAYT HCIONb30BATbCA 3ALLHTHI NOICTABKAMK, OCTAHOBKAMH H YKIO-
HaMH. 3rnecb Gokcepy HeoÓxonHMO HayZHTbCA Ccouerarb STH TPH
OCHOBHbIX BHJIa 3aiIHTb! ÓJmkKHero 604 KakK B OAHOKPaTHbIX IBHXKe-
HHSX, TAK H FHÓKO IICpexoda OT OJHOÉ 3aIUMTbI K ApyTOh.
B TPpeHHpOBOUHOM VCJIOBHOM ÓOIO C IapTHepoM HOCNeAHHA NOJ-
WXeH NpOH3BONbHO JeHCcTBOBATL CBOHMH YAapamm, HO HaAHOCHTb HX
Jerxo, TOJbKo OG03HayaM roralaHHS. JTHM MOJNHOCTbIO HCKJIO-
4aeTCA ONACHOCTb NOJNYUCHHA CHJIbHbIX yAapoB. Taxas yeroBHas 06-
CTAHOBKA B VIIpaXKHCHHAX pacronaraer K BHAMATebHOMY H TOYHOMY
OCBOCHHIO TEXHHKH ÓJmkKHero 609 H npHyuaer Goxcepa nepxaTbca
HernpHHy>K/CHHO,
Kax Tonbko 60kKcep HayunTCa CBOGOJHO H HenpoHRIAEMO SalI4-
maTbca Ha ÓnHkKHei AHCTANLMH, CHeNyer Nepexonure K VIpamHe-
HHAM B HaHeCeHHH VAapoB, KOTOpbIe Ha INePBbIX NOpaX JIOJMKHbI
ÓbITb JerkKuHMH. 3A€Cb HCIHOJD3YeTCS METOAHUECKHÁ NPpHeM OJHOCTO-
poHHero YyCHOBBOIO 60%, NPH KOTOPOM OJHH NaprHep HaHOCHT Jer-
KHe yJapbl, a APYTOÉ TOnbko 3alnIgaerea. To Laer BO3MOXKHOCTh
o60HM IapTHepam CcocpeoTouHBATD BHHMAHHE Ha pa3BHTHH ÓbiCT+
porbi H TOUHOCTH PeaknHm INpH 3alWIKTHHIX H HacTyraTenbHHX nef-
CTBHAX H TEM CaMbBIM TUIATEJbHCC OCBAHBATS HX.
JlanbHefmee cosepuremcrBopaHye GnmkHero 604 npozcxonHT B
EBYCTOPOHHeM VCHOBILOM GOIO, re 06a NaprtHepa NpakTHKyIOTCA
OJHOBPeMeNHO H SalIHINATLCA H HaHOCHTb YHapb. 31ecb 6oesoe
yrpaxHeHHe rrpHOÓperaer xapaktep PextoBaHHa Ha KyJakaxX
BÓJH3H.
Ilpouecc ocBoeHua 6JmxHero 604 OCHOBaH Ha BOCIHHTAHHH Tak-
THIbHbIX OHIVULCHHH, Fera Ha AanbHeh AHCTaAHUHH 6OKCep B OlleHKe
BOSHHKaIOHIHX GOCBbIX NOJOKEHHA PyKOBO/CTBYeTCS B OCHOBHOM
3peHHem, TO NpH 60€ BIIOTHYIO € NPOTHBHHKOM OH NpeAyranbiBaer
ero HaMepeHHa nO ONIVHICHASIM ETO ABHMENHÃ.
Ilpu HerocpenctrBeHHOM COnpPHKOCHOBCHHH C HPpOTHBHHKOM 60K-
cepy nepegairoTca MbIINJCUHbIC HallpakeHHa NPOTHBHHKA, CBA3AHHbIe
C ero nONnbiTKaMR HaHecTA ylap Hay samumarebca.
Iiponecc K0/XHO-MbILIGUHbIX OUIVIILCHHÃ OCHOBbIBaeTCa Ha paGore
TAKTHJIbHOTO, HJIH OCS3ATENHOTO, aHaH3aTtopa. K Hei oTHOCaTCA
PH BHIa ONIyuICHHÁ: NPHKOCHOBCHHE K KOZKe, BONOCKOBAM UYBCTBH+
TenbHOCTb H AaBnenHe, Y Goxcepa, yMewIero HCKycHO BectH GoR
eo!
Ha OnWkHeh AHCTaHIHH, ÓbIBa€T NOBbINIeHA OCA3ATENLHAA UYBCTBH-
TENbHOCTD H OTHHUHO paspuTa GbiCTpOTa HepBHO-MbINeUHOR peax-
UHH Ha TaAKTHJNbHbIA pPasipakuTeJb.
Ha gocnurTaHHH GbICTpOFbI H TOYHOCTH peakyHH NocTpoeHa Mero-
nukKa o6yueHua GamkHeMy Golo H COBepINeHCTBOBAHHA B HeM.
YrpaxHeHHa B BegeHuu ÓnmmEero 604 OCYLeCTBIMIOT HepBHyio
HaCTPOHKy Ha CICUHÓHKY BeZeHHA 6OM BINIOTHVIO.
Tenepb K KOMINeKCy SalLHTHbIX peúcrBHÁ Goxcepa Ha OnHkHeR
AHCTaHUHH CJegyeT ZOGaBHTb OTÓNBLI, HbIPKH H YXOAbE
SaiHTa OTÓHBOM 3/€Cb NPHMeNMETCA OT BCEX KOPOTKHX Y/apoB
H IPOH3BOJHTCA FAaBHbIM 06pa30M NpegneubaMa.
SarniHTa HbIPKOM NpHMeHAeTCA JHIIb OT ÓOKOBbIX YAaPoB B TO-
nOBy 6okKCcepamH B ÓoIO C ConepHHKaMH, NpeBbFINaionIHMH HX B pocre,
SauluTa YXONaMH NpuMeHSeTCA 37eCb TOJbKO B TOM CJIyUae, KOT-
na Gokcepy Hy>HO BbIÁTH 43 GJukHero 604, pasopBaB AHCTaHIHIO.
TAKOÁ HOCIENOBATENLHOCTH CHHTESUPYETCA KOMINIEKC TeX-
HHYECKHX CPeCTB OnmkHero 60g.
Bbicnivã Kxacc sedeHua GJykHero 604
— yMeHHe JeparTbca B
HeM cBo6ongHo H HenpHHyXyeHHo, Macrep GnmkHero 6og, Haxo-
QJácb B cóbepe nehctTBHa KOPOTKHX YHApOB COrNepHHKa, NOCTOSHHO
coxpaHgeT crocobHOoCTh TOHKO CopasMepaTE CBOH MbINJCUHbIE YCH-
nua. TaxoÃ Goxcep HMeer HieanbHbie TAKTHNbHbIe ollynieHHa. Ou
HHKOTla He TpaTHT CHJIy Ha TOJNYKH W HallOp Ha HPpoTHBHHKa 4H
HaTIpaBAAeT CBOH YCHJIH TOJbKO Ha YapbL
Iipu rpy60M Hariope npotTHBHHKA OH yCTYIIãeT emy, He 3aTpaum-
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pH HaCTYNIIeHHH. TUM OH NPeJOCTABIAET BO3MOMKHOCTb NPOTHB-
HHKY «NOÓNTb CaMoro ce6g».
OpaaneHHe 6nuwkHHM 60em NpHjaer 6oxcepy yBepeHHoCTE Npk
atakaX H KOHTpaTakax, Tak KakK NpH 3agepxKax aTákyionero 60k-
cepa noce aTtak Ha 6HKHCÁ AHCTAHIHH OH OTHHUHO OpHeHTHpyeT-
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OBIIHE TPEBOBAHHS H HHJAHBHAYAJIBHbIA

NO/X0X K BOKCEPAM
MactepcrBo Gokxcepa, CTpeMaieroca K BbICOKHM CHOPTHBHBIM
JOCTHHEHHAM, paCTer B Xoge cocra3aHyh. TpeHep, noiMeuas cro-
cobHocTH Gokcepa, ero CKNOHHOCTL K OlNpegeneHHbIM crocoGam
PereHua 604, JONKeH pa3BHBATE HHAHBHAyaJbHOCTh BOCNHTaH-
HHKa, MOMO4b EMY ONPegenHTE CBOIO MaHepy, HaúTH CBOÁ CTHJL,
H60, OTÓHpaM HaHGoee BbiroAHbIe JA ce6a cpercrsa Goxcepexoro
NoeAHHKa, CHOPTCMEH Hepenko MNpoOABNAeT OAHO6OKOCTL, KOTOpag
BHOCHeACTBHH MOMKET .CHJbHO €TO NOABeCTH.
acto npuxOAHTCA BYUNETL Ha pHHTe GOKCepOB, MaJo npucroco6-
NeHHbIX K PaSHUHbIM YCHOBHAM 60M, K paSMUHBIM TIO MaHepe Npo-
vos
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OKa3bIBAETCS COBEPIICHHO GecrlOMOIIHbIM B OJNHHKHEM ÓCIO, NPHMEHSA
CYOPOXHbIC 34XBaTH HPH IOIbITKaX criactH ceóg oT cepHh yxapos;
Apyroh, mpHAepkHBaWInhCa O6OPoKHTeJNGHON TakTHKH, He 3HaeT,
KaK NOJCTYINHTLCA K OCTOPOMKHOMY INPOTHBHHKy, H36paBliliemy riam
BbDKHIAHHA; TPerHÃ, npernouuralonHh menpepbisHoe HaCTyrytenHe,
okKasbIBaeTCa B KpahHe saTPyJIlHTeNbHOM MOJoXkeHHH, KOoria ero
aTtakH OCTAHABJIHBAHT BCTPeuHbIMH VAapaMa.
Takaa ONHO6OKOCTb — Pe3ynbTAT VBNCUCHHS OJHHMH cpercr-
BaMH 609 B YiIepó apyrum. OHa npHBOlHT axe K «crenHaJHaa-
LHH> B TakTHKe, CpegH 6okcepoB GbiNH «JebeH3HBHhIeS (3aHTHOFO
THIA) H «oppeH3HBHb'e» (HacrynartenbHoro Tua) Golrh.
CospemeHHhk Gokcep) JOJDkeH ÓbITb CIHOCOGeH YCIemHOo BecTu
Gok B JHW6oh TaKTHIECKOM CHTyalHH, BJualetrh BCeMH TakTHYe-
CKHMH ACHCTBHSMH.
B rTpeHupoBOYHOM rIpogecce Hepexo TOT HJIH HHOH GOkcep oT-
Ka3biBaeTca OT OÓNIHX sajanHÃ tTpemepa HJH OT GoJnbiIHX Qusuue-
CKHX Harpy30K, CChIIaSICk Ha TO, UTO OHH He COOTBETCTBYIOT ero HHJH-
BHAYanbHbIM OcoGemHoCTaM. Ha coBpeMeHHbIR B3rxg, aTO Hepa-
ayMHO. YHXe JaBHO nepecrasa ÓbITb INPelMeToM AMCKyCCHÁ Bax-
HOCTb OONICWH3HUECKOR IOAIOTOBKH GOKCepa Kak 6a3bl IS JOCTH-
2XeHHS BhCOKOH TPperHpoBanHOCTH. KakiblÃ Gokcep Momkem GhiTb
CHJIbHBIM, JIOBKHM, ÓbICTPbIM H BHhHOCJIIBbIM.
XoueT HJ He XOYET pa3yUHBaTb GOKCeP 3aIIHTY OT NPAMBIX VÃa-
poB — Bce paBHO OH CTOJKHeTCI C TAKOH HEO6XOMHMOCTbIO B JIOGOM
TyYPHHPe, Te COrnepHHkKH GyAyT AOKy4aTb eMY STHMH aTakaMH.
Hahnetca conepHHK, KOTOPbIH MOMeT HaBs3aTb ÓNHKHHH 60H, W
Halo 3HATb €ro XOTS Gb JA TOFO, 4TOÓbI €C YeCTLIO BhIHTH H3 3a-
TpyaHHTeNbHOro rnoJoxengHa. UtTo Kacaetca (PyHKNHORAJbHbIX BO3-
MOXkHOCTeÀ Gokcepa, TO HX HajllO pa3BHBaTb NOCTOSHHO,
HHAHBHJVAJIBHAS MAHEPA BOS BOKCEPA

Kaxabiã Macrep pHHra HMeeT OTJHUHTENbHHE OCOGeHHOCTH B
Gol: HH B MaHepe 1epkaTbcs MporHB cornepuuKa, HH B MaHepe
ataKoBaTb H SalIHINATRCS, HH B TAKTHKE. STO BIOJHE 34K0OHOMEP-
HO, HECMOTPS Ha TO, UTO MHOTHE H3 HHX 34HHMAJHCb BMECTE Y ONHO-
ro rpemepa. B HHAWBHIyaNbHOA Manepe Goxcepa Bhipaikxalores ero
CIOCOGHOCTH H CKJIOHHOCTH K OIPe/eeHHbIM croco6am 6og.
MuuHBHNyanbHas MaHepa Bhbipa6aTbiBaeres B pesyubrate Goe-
BOTO caMOONpencIeHHa Gokcepa B COCTA3AHHSX MH, KOHeuHO, B
TpenHpoBke. ÓOHa 3aBHCHT OT (QH3H4eckKHX OcoGeHHOCTeÁ H ricH-
XHYeCcKHX CBOHCTB GOKCepa H nOJyuaerT HHIHBHyaJbHOe BbIPajkeHHe
B TeEXHHKC H TakKTHKC.
MHnHBHIyansHas Manepa sBectH 60H HeroctosHHa. OHa Ha3Me-
HSeTCI H COBepIHeHCTByerea nO MEpe TOFO, KaK pasBHBaloTCS PH-
309
SuuecKHe K BOJeBbie KauectBa Gokcepa, paciiupaiTea ero croco6-
HOCTH, COBePIHCHCTBYeTCA TeXHHKA H NpHOÓpeTaerea TakTHUeCcKHh
ONbIT.
3HAYEHHE THITOJOFHUECKHX OCOBEHHOCTEÁ HEPBHOH CHCTEMbI

BOKCEPA B &POPMHPOBAHHH ETO HHAHBHAVAJIbHOW MAHEPbI BOS
DysmoorHuyecKok OCHOBOÁ HHJAHBHAyVadH3aNHH croprteMeHa

aBagerea yuenme M. JI. IlasnoBa O THIax HepBHOÃ CHCTEMEL
OcHoBHbIMH KPHTePHAMH ONeHKH THIOJOFHUeCcKuX CBOÁCTB HepB-
HOR CHCTEMbBI CHVHKAT CTEMEHH CHI, NOABHIKHOCTH H YPABHOBCIICH-
HOCTH HepPBHbIX IPOIEeCCOB, NPpOSBISIOWIHXCA B CIOPTHBHOR Jeg-
TeNbHOCTH.
Pasnyyatorea uerbipe THna HepBHoh cuctembr: GesynepkHbIÁ,
%KYBOH, CILOKOHHbIA H cuaGbIÃ.
Besyn1epxHHÃÁ THI— npomecch BO36yXKACHHA 4 TOPpMOXe-
HHA CHJbHbI, HO HeypaBHOBelIeHHer, rnpeo6nagaer npomecc Bos
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TEMMNOBHKH, KOTOPbIE CTPEMATCA HenlpepbiBHO HaCTynaTb H MaJO 3a-
ÓOTATCA O TOUHOCTH KOMÓHHANHOHHOCTH jnefcrBHh. OHH o6bruHO
CTPOAT CBOH NOGe€Ab! Ha 43HYPCHHH NpOTHBHHKA ÓbICTPOTOÁ Temila H
HHTeHCHBHOCTbIO JeAcTBHA. Korma a3TH CTPeMJIeHHS OCHOBbIBAIOTCA
Ha GOJblIIOA BbIHOCHHBOCTH, MO106HaM OoCTpaM TakTHKa NPHHOCHT
ycrex.
PRHBOW THI — HepBHhEe Npolecchr AOCTATOYHO CHJIbHbI, XOPO-
HO YpaBHOBelWenHh H MNOABHHKHbI. JlehctrBHa GOkKCepa OTIHUaIOTCa
aWepruei npy Gonbirom camoo6anaHWHH H CHOCOÓHOCTH BECTH KOM-
6uHalHoHHbIA Goh Ha o6birpbiBaHHe. TaxoÃ 6oKcep Jerko nepexongT
OT 3AlHTHbIX ACÁCTBHA K HaCTyNaTeNbHbIM H OÓparHo.
CnoxoáHbrã THIT— Gonbllag cuua HepBHbIX NPpOLEeCcoB H
XopoulaA 4X YpaBHOBCIICHHOCTD, HO Maas noOABHXHOCTb. Bokcepbr
3TOrG THIIa XJHaAHOKpOBHbIE H KakKYTCa ÚPnermartHUHHIMA. K HHM
OTHOCATCA «HOKaYTephi», OTJIHHalONIHeCa GOJbLIHM NpHCyTCTBHEM
LyXa H YMeWIlHe CoO31aBATE O6CTAHOBKY JUIM PeliHTebHbIX y apos.
Cra6bá Tum — HegoCTATONHO CHJbHbIe MpOmecch BO36ymk-
HeHua 4 TOpMOMeHYHS. B neúctrBHax Takoro Gokcepa Habxionaerea
34TOPMOMEHHOCTD, CTPeMJIeHHE TOJNbKO a3aniHIATECA, H36eraTb
OCTPbIX NOJOMEHHA H peliyTenbHHX ndehcreyh. Cpenu Gokcepos cna-
Óbik THIN HepBHOR CHCTEMbL BCTpeuaerca penko H TOJNbKO NpH
OYCHb XOpOLICM (PH3HUECKOM pasBHTUA.
Kpome sTHX OCHOBHbIX THIOB HCpBHOH CHCTCMbI, HMEHTCA H Hpo-
MeMYTOUHbIO.
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cBOero yuenHka. OH HOJMkKeH WH3Y4HTb HX IPOABJeHHE B TPeHHpoB-
KaX H COCTA3AHHAX H B JallbHelniem BOOpyMaTb YUeHHKA CBOHCTBCH-
HbIMH €MY GOCBLIMH CPeJÇTBAMA.
TpeHepy Heo6xoZHMO yJyULIHTb CnaÓble CTOPOHH HepBHOR cHCe
304
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BOCTb HETIOCPeCTBEHHO BJHgEeT HA BbIÓOP OGIICH TaKTHKH TOTO HAW
HHOTO G60KCepa.
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AHCTaHUMH, CTApascb NPpH 9TOM pPa3BHTD INOABHHKHOCTL KH GHICTPOTY
MaHeBPHpoBaH4g, 3alIHINaNCh YXONAMHB H ÓbICTPbIMH, HeOXKHaHHbIMH
aTakKaMH C AHCTAHIHH.
Hywskopocnble Goxcepbt oÓblyuHO rpuiepKHBaloTeS cpenHeh
OJHKHeH JHCTAHILHÁ, BHITONHO HCIHOJb3VS MNPHPOAHVIO CHJIYy LN yla-
pos. Ilonarascb Ha CTa6HbHOCT6 3alIHTHOR GoeBoH CTOHKH, OHH
Cepyr B OCHOBY 3aiIHTbI yKJOHbI H NOJCTABKH.
Bokcepbr, PH3HYeckHe KauecTBA KOTOPbIX APKO BHpaiKeHH, BHI-
TOJHO HCIOJNb3VIOT HX B cBOeÁ TakTHKe. OGnajaloume CHJIOÀ o6HU-
HO CTPEMSTCA HAHOCHTb B ÓOH CHJbHHIC YAaPbI, AEMOpaNH3ya HMH
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THBHHKA IO OUKaM; ÓbICTPbIe — CTApaloTCa OTIepexkare IPoTHBHHKA
yxapamH H neácreosaTb TakHM 06pas0M, YTOÓbI NpeBoCXxOAHTE ero
BHE3ANHOCTLH aTak H KOHTPaTaK;, BHHOCIHBbIe OÓbINHO CTpeMaT-
ca BeCTH 60H B ÓbiCrPOM TeMIIC, PacCuHTbIBAS YTOMHTb IIPOTHB-
HHKA HHTEHCHBHbIMH H HEMNPepbIBHBIMH aTakaMP.
Tpenep, BHABJSA JHYHbIE OCOGEHHOCTH GOKCEPOB H HCIONb3VA HX
Ang POpMHpOBAHHS HHJAHBHAyaJbHCH MaHepei 60g, BMECTE C TEM
NOJDKEH CTPeMHTbCA Pa3BHTb OTCTAIOLIHE KauectBa Gokcepos, cqe-
Jatb HX (PH3HYECKOE PasBHTHE NONHONCHHHM H pa3HOCTOPOHHHM.
OCOBEHHOCTH MCHXHHECKHX CBOHCTB BOKCEPA
B craHoBNCH4H HHAHBHJyalbHOÁ MaHepbi 604 TeMIEpaMeHT, HH-

Tepecbi H ChACHHOCTH, CHOMHBIIHeCA B pesyibTATe WXH3HH H CHOp-
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BCex CH Gokxcepa, oco6enHoe 3HaueHHe rnpHOÓpeTaloT ero Bone-
BbI€ KauecTBA: HHHIHATHBHOCTD, YBCPEHHOCTD, CMENOCTD, PeliHTENH-
HOCTb H CTOHKOCTD.
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KHe BOJEBbIe KauecTBA, yKasbIBaTb HM Ha IPHMEpbi CTOÁKOCTH H
CMENOCTH B ÓOIO, NPOÓyXKaTb CTPeMeHHe K pasyMEOMy GoeBomy
pHCKy.
Bmecre Cc TEM OH JOMHKEH BOCINHTHIBATD ÓOKCEPOB B TakKHX Tpa-
AHUHAX, KOrIa BCAKOC HPOSBJIEHHE CNAGOCTH BOJH, CTpaxa HH He-
305
AHCUHIWIHHHPOBAHHOCTH B ÓOIO NOJyHaeT OCYXKACHHE BCCrO KOJJIeK-
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CTEHÁ TOBAPHINAMH H Bcerãa cuHTaeTes Cc HX MHEHHEM.
OTBOP TEXHHUECKHX CPEJICTB
B mpouecce o6yuenHS H TPeHHPOBKH GokCcep IpogBlger CKOH-

HOCTb K ONMPEAeJeHHHM TEXHHUECKHM npHemam. Y3 pa3H006pa3HbIX
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INpHeMOB, TEM MHOFOrpaHHee MacTepcrBo Gokcepa.
LiupoxHM KOMINIEKCOM TEXHHUECKHX NPHEMOB OTJIHHAIOTCS OÓbIY-
HO GCKCCPbr NerxHX BecoBbIX KaTeropHiH. CBOHMH JACHCTBHSMH Ha
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araxax. OHH OJHHAKOBO XOPONIO BelyT 60H KakK Ha jaJbHei, TaAK
4 Ha OJHXKHCH IHCTAHNHH C PpasiH4BbIMH Mo GOCBbIM OcoGenHOCTAM
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CTPOST CBOH JehÁcTBHS Ha YV3KOM KOMIWICKCE TEXHHYECKHX CPeJICTB.
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OTKJOHSeTCS OT HOPM JHHAMHUCCKOH aHATOMHH.
CoBpeMeHHbIã MacTep pHHTA, INIACTHUHO BJaJeiOnInh TEXHHKOM,
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6aMH B 3aBHCHMOLTH OT cKJaAbIBAIOWHXCS MOMCHTOB 608.
306
HHAHBHJAVAJNDHAS TAKTHKA
TaktHKa — Bpar BCAKCÃ CraHaprH3anHH GOeBHX eMCTBHÃ.

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HCINOJB3YIONIHe NPOMAXH NpOTHBHHKA JUIS KOHTpaTak.
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HH TAKTHKH.
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* *
*
Dusnueckas H BOJeBaS NOJTOTOBKA, TEXHHHECKO€ H TaKTHUECKOE

CoBepLIeHCTBORAHHE — HepaspbiBHHIe CTOPOHbI POpMHpoBAHHa 60e-
BOH MaHepbi Gakcepa, KOTOPbIe MOCTOSHHO JMOJMKHb ÓbITE B Moe
3peHHS TpeHepa.
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807
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COBEPLIEHCTBOBAHHE BOKCEPOB
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obulero HanpaBenas Bcex Hanrmx Goxcepos. OH AOJKeH ÓBITb TOJb-
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TATe OnbiTA CopesHOBaHHH. Bbicokag TexHHKa H pasH006pasHag pa-
nHHOHaJnbHAS TaKTHKA C4UHTAIOTCS IJIaBHOH CHJIOÁ B JIOGHTENDCKOM
6okce. 9TO MbI H HOJDKHbI BOCINHTHIBATD Y HaINHX GOKCEPOB,
TakoH cTHJb AOJ>KeH ÓbITb BelyULHM Y C6OpHOH KOMaHAbi GOK-
cepoB JIo6oro COpTHBHOTO KOJJICKTHBA. ÓH AOJKCH ÓBITb Pesyub-
TATOM OÓINICIO HarnpaBJcHHS B BOCIHTAHHA BCCÃ Maccbl Gokcepos,
a He JOCTOSHHEM TOJbKO TPyIIbi MaCTepoB, BXOISUINX B COOPHYIO
KkoMaHiy. M HeBepHO AyMaTb, 4TO OHH AOMKHbI GOKCHPOBATb NO-
HHOMY, 4EM OCTaJbHbIE GOKCEPhL
Crub HCKyCHOrO GOKCHPOBAHHS HaHÓOJCE NOAXOAHT COBETCKHM
GoxKcepam He TOJbKO IOTOMY, 4TO NpHHOCHT NO6eAy, HO H NOTOMY,
4YTO OTBC4aCT 03H0POBHTeJNbHbIM 4H BOCIHNHTATENbHHIM SajgalaM, CTOS-
UAM Nepea COBeTCKuM CroproM. Ppy6bIÃ cuioBoR 6o0kC HaM UYXKA, H
KyJNbTHBHPOBATD ero HeJb3s Jake B nNOHCKAX INOGCIHOA TAKTEKH.
NEPCIEKTHBA CIOPTHBHOTO COBEPIHEHCTBOBAHHA

Boxcep, HOCTHIIINÃ MacTepcrBa Ha pHHre, eCTecTBeHHO, CTpe-
MHTCS YuaCTBOBATb B 6OJbIIOM CHOPTe, UTOGbI JJOGHTbCS BePLIHH B
CBOHX JOCTHIKCHHSX.
CnopTHBHbIC YCIeXH BbIMAJONIAXCS MacTepoB B Goxce jjocTHIa-
TCS CHCTEMATHNECKOR W KPOINOTHRBOR TPEHHPpOBKOA, OcHOBAHHON
Ha NepcrnekTHBHOM IlaHEe ETO CHOPTHBHOTO COBCpIICHCTBOBAHHS.
808
B nepciiekrHBHOM IlaHe HHIHBH/yalbHOÁ TPeHHPOBKH ONpele-
“ISIOTCA 3ajauH H CPerCcTBA NOBbIIICHHA MacTeperBa H JJOCTHIKCHHA
HaHBbICIICÃ COPTHBHOH QOpME+L
YuacrtHe B 6oJNbLIOM GoKce TPpeÓyer OT cropTeMeHa JKECTKOTO
pexxHMa, INOCTOAHHOTO NO/epkKaHHA TPEHHPOBAHHOCTH H OTTAUH-
BaHHA CBOero MacTtepcrBa. B aTOH pa6oTe coueraloTes TalaHT H
TPpyJONnIo6HE cNOpTCMEHA C ONbITOM H 3HaHHAMH TpeHepa.
Kax/loe TPeHHPOBOUHOE 3AHATHE OTJIHUAETCA HCKJNIOUHTENDHOH
parHoHanbHocTbIo. Ha 6ase mpekpacHOá o6mepHaHueckoR TpeHu-
PoBaHHOCTH NPpoBOJHTCA (WHuHrpaHHaS paGoTta Hal COBCPLICHCTBO-
BaHHeM TEXHH4YECKOrO KOMINeKCa Gokcepa, ero TaKTHYECKHX CIIO-
co6HocTeh HW BONEBbIX KauecTB, HMEIONIHX HaHÓOAbIllICe 3HA4CHHE B
Goio Ha pHHTEe.
FnasHoh B MacTepctrBe mactepa Gokxca JoskHa GbITb TUIATE-
Haga 3aiHTa, KOTOpaM JaeTr eMy BO3MOMKHOCTG ÓbITb HEVA3BHMbBIM
B CaMOM OCTPOM NO€NHHKE C Pa3rH4HbIMH NO GoeBbiM OcoGeHHo-
CTAM NpOTHBHHKaMH. TONbKO HPpH 3TOM YCHOBHH 6o0KCep MOXET TIO-
Jaratbca Ha H36paHHyIO HM TaKTHKY.
B MacTepPcrBe SariHTbl UeNoBeuecKHE BO3MOKHOCTH HeorpaHH-
ueHHbI. Hy»MHO TOJbKO yJIeNaTb Ch JONKHOe BHHMAHHE B TPEHHPOB-
Ke, He XKaJea BpeMenH H ycHiHH, B pesyabtate HeyS3BHMbBIÉ JA
yaapoB 60kcep MoXKeT Moro H yBepeHHO ylep»xhHBaTb 3BaHHe UeM-
NHOHa.
KpyroroJHuYHad TPeHHpOBKA JONMKHA CTPOHTbCA Tak, YTOGH Ha
OCHOBE HeYKJOHHOTO NOBbILICHHA MacTepcrBa Gokcep 6biN TOTOB K
KamloMy KOHKPETHOMY COCTA3AHHIO, HAMEUAEMOMY B CNOPTHBHOM
kKaneniape.
SaHATHA, HMCIONIHE ICMb NOBHICHTH CIOPTHBHOE MaCTEpCTBO, Op-
raHH3yIOTCA Ha OCHOBe HHJHBHAyAJbHOTO IllaHa MaCTepa cnopra.
Tpenep cocraBaser HH/IHBH/yanbHbIÀ NaK CrOpTHBHOTO coBep-
UICHCTBOBAHHA GOkKCepa Ha OCHOB€ H3y4eHHA Ero GOCBHIX OcoGbeHHo-
creh. [IpH coctaBJeHHH HHJHBH/IyaJbHOFO IlaHa VUHTHIBAIOTCM BCe
cTOPOHbI NONFOTOBKH 6okcepa (WHanueckag, TexHHyecKas, TakTH-
ueckas H BONEeBAs).
MyenHBH/yanbHbIÃ maH coBepIICHCTBOBAHHS CHOPTHBHOIO Ma-
cTepcrBa cocTaBISeTca Ha ONpelenenabHIA nepHos, B TeueHHe KOTO-
poro 6okcep paccuHTHIBA€T OCYIICCTBHTb NOCTABNEHHbIe Neper HHM
garauH.
Huxe npHBOlIATCa NPHMepHbIe 3anauH H CPercrtBa TPpeHHpoBkH
B HH/IHBHIyaNbHOM IlaHe COBCPIICHCTBOBAHHS CNOPTHBHOTO Ma-
crepcrsa 6okcepa:
309
3agauH Cpegcrsa
1. TloBHicurb oónivio puanue- Ulapoxo ucronb3oBaTb E TPeHHpOBhe rUM-

CkvIo TMogrotosnenHoCTb. Paa- HaCTHU4CCKHE VILPAKHCHHA, LIHTEJNHHI Npo-
BHTb CHJIY, ÓBICTPOTY, JOBKOCTh PYJKH MerkoM, Ger Ha KOPOTKHe KH cpeguHe
H BHHOCIKBOCTD AHCTAHILHH, GOPbÓYy, JerkgaTinerayecaHe me-
TAKHA, GÓacKeTÕON H pasdHunyio DHIRUECkyIO
paõory
9. PasBuTb CNenHanbHVIO 6OK- YnpakHaTECA B venroBHOM Golo Cc pas-
Cepckyio BbIHOCAHBOCTD HbIMH IMaprHepamH no 6—8 payHãoB B no-
BHINeHHOM TeMNe C PASAKUHEIMA, DIHPpOKO
NOCTABJeNHHMA 3a1AKHAMH
3. Tlosbicarb ÓkiCTpoTY (Temn) B pasnuunbix crenHasbHbX GoeBbIX VI-
gelicranh B Golo paxHenHAX CTPeMHTbCA npHAaBarTe IBHHe-
HHAM GONbIIYIO GbicTpOTy. BonbHHIÁ GoÉ npo-
BOAHTb B IMOBHIIeHHOM TeMile, HO Ge3 CyeT-
AHBOCTH. YINOTHSTD pPayHAb! aKTHBHbIMA
neictBramH. (CTpemuTbCA Ece Bpema Haóu-
parb O4KH B HACTYNJeHHH H ocofeuHo B
O60poHHTeNbHHIX JeÁcTBHAX
4. Paseurb TOUHOCTb HH YnpakHAaTbCA C TPemepom B pasiHUHHX
esKOCTb HIN0GeUHHX YIAPOB, aTakKyIOLWIKX H KOHTPaTAKVIOWHX VAapax no
coBepinenctBOBATE HABHKH B naram, MemWky E rpyie
ylapax pasiHunoR AAHHH
b. Pasmoo6pasuTb cpencrsa Ilepecmorperb TexuHueckHe cpejcrea.
TeXuHKU B ataKaX H KOHTpara- YcoBepineuctBoBaTE B YCAOBHOM GOI C rapT-
Kax Hepom 6GoeBblê HaBHKH
6. CoseprreHCTBOBATLCA B TakK- Uame Monb3oBaTera vIipamHenHaMa €C
THKe HCKVCHOrO OGbIFPpbIBAHHA raprHepom B nepuatkax. B KaXMAoM BOnb-
npotHBnHKa. PasBHTb HHH- HOM GO CTpeMHTECA NepeurpkiBarb rapr-
WKHATHBHOCTb MH aKTHBHOCTL EB nepa No Oukam, pasnooÓpasHo HCNOJNb3yA
Golo vAapbt 4 samnTy
7. Bbipa6oTaTb JerkocTtb H CrpemuTbca B TPeuHpoBousx Gogx c
HefipHHyKACHHOCTD B BegenuH naprrepamH Becra GoÃ GkCTPO, Jerko H
604 HenpHHyMenHo, Ha6eraa CcwioBOro 604.
Hapsay c HCKycHOÁ TAKTHKOR, HanpaBneu-
uol Ha OÓbITPbIBANHe NpOTHBHHKA NO OUKaM,
HCIROJb30BATb B HYMHbIX CJIVUAAX CHIbHbIO
akueuTHpoBaAHHhIe VAaph
B. YconepimencrBoBaTE HaBhl- NpakTHKoBATbCA B YMeNHH MaHespHpo-
KH MaHEBPHpOBAHHS B ÓCIO Batb (B «ÓoIO C TeHbIO» H C naptuepom).
Mrpatb Ha HaMenenHa nHCTaHnHH nepeg
atakaMH H KouTpatakaMa. CnenHTb sa pas-
HOBeCHeM BO BPeMa nepersumenHii
9. YcopepiiencrBOBaTb Tak- YnpamuaTEca B BOJNbHOM ÓOiO C yCTaHOB-
THKY HACTyIaTeNbHbIX H o6o- Koá Ha NOCTOgHHOS HACTYNenHe H HCKYyC-
pouHTeJbHHX JehcTBHH HbIe Nepexodb! K 3anHTe H KONTparake
10. CosepmiewucrBoBaTbCE B o6- IlpakTHKOBATbCS meper sepkalom HW B
MaHHbIX JeHCTBHAX Nepeg atTa- BOJNbHOM GOO B aTakax, npuaBas yóceau-
kamH. [lpugaBarb atakaM Gób- TenbHOCTD OÓMAHHBIM ACÁCTBHAM, OTBJIeKAIO-
WVIO BHESANHOCTh WHM BHHMAHHE NPOTHBHHKA OT Hauana
araKH
310
NpogonrxenHe
Sagauu CpegcrBa
11. CosepmmenctBoBaTbca B YipaMHATbCA C TpeHepom B yxapax ce-

YMeHHH CIHTHO veperoBar: yãa- pHaMH TIO JaraM H C IMaprHepom B TpeHH-
pbl B pasBHTHH aTak H KOHTP- posouHbix 608x
atak
12. YnyuiHTo yMenHe saiH- B KajkjnoM TPeHHPOBOUHOM 3aHSTHH YyHe-
WATCH JaTb BpeMa yipaxHeHHAM B 3amHTe OT 0H-
HOUHbIX H CepHHHHX aTtak H KOHTpartak
NPpOTHBHHKA
13. YcosepmenctBosarb Ha- B KaxJoM TPeHHPOBO4HOM 3aHATHH NPO-
BbIKH BeJeHHA GJNHKHero 6og BOJHTb OJHH-JBa paynãa GnHkHero 604.
HayuHTLCA BXOAHTD B OnHxKHHÃ 60H H BbI-
XOXHTb H3 Hero
14. Toghicare OOWYIO AHC- B TpeHHpoBOU4HbIX 609X TIaTenbHO Ha6e-
UHNNHHY 609 raTb HaPylleHHA IpaBH H He JOIyCKaTb
TEXHHUECKHX IIOrpeniHoCTeH, KOTOPbIe MOTYT
BbI3bIBATb B COPeBHOBAHHAX IPelyIpexpenHa
H IHCKBAJNHÓHKALHH
OCHOBHLIE TPEBOBAHHA K OPTAHH3ALHH H METOAHKE

TPEHHPOBKH MACTEPOB PHHTA
TpenHpoBosHbie 3aHATHS MacTepoB GOkCca MOXKHO NOJpa3AeAHTb

Ha JIBê OCHOBHbIC FpyIHI.
B nepByko Fpynny BXOIAT TeoperHyecKHe H IpakTH4ecKHe saHa-
TH9, INPOBO/JHMbBIC CHCTEMATHHECKH B COOTBETCTBHH C ILIaHOM Tpe-
HHpOBKH Goxcepa. Uro6bi TPpeHHpOBOyHbIe 3aHATHM GbUIH palHO-
HaJbHbIMH H 2PWeKTHBHbIMH, TPEHep MOJKEeH K HHM FOTOBHTbCS €
OCO60W TIATEJHOCTLIO.
Ko BTOpOÉ FpyrIne OTHOCATCS 3aHATH9, NPpOBOJHMbBIe CIOpTCME-
HOM CaMOCTOSTENHHO (HHAHBHAyAJbHO): YTPeHHSS 3apsika, Tpe-
HHPOBKa Ha JOpore, xojb6a Ha Jbixax H Ap. DyHKIUHH TpeHepa B
9THX 3a4HATHIX 3aK]O4aOTCA B KOHCyJbTALHAX H KOHTPONHpOBA-
HHH HX.
Hawiyumneh PopMoÃ opraHH3alHH TPeHHPOBO4HbIX 3aHATHÁ cuH-
TalOTCA TPyrINOBbIe TPEHHPOBKH, B KOTOPbIX HH/HBHIVaJnbHas Tpe-
HHPOBKa KAaJK/OTO GokKCepa coueraeTes C KOJNJeKTHBHOÁ B3aHMONO-
MOIIbIO BCEX TPEHHPYIOIINXCS.
BaxHeliliee Tpe6oBaHHe K IpeAcopesHoBaTenbHOR TpeHHpoBKe —
MaKCHMAVIbHO IPHÓJH3HTb ee K VCJIOBHIM COpeBHOBaHHH. OnbiT nO-
Ka3bIBaeT, UTO TPeHHPOBKA B YCIOBHSX, HAIOMHHAIONIHX COPeBHO-
BaHHg, HaHÓoJee appekrHBHa. IlostToMy TPeHep HKOJNXkeH Tak opra-
HH30BATb TPeHHPOBKY, 4TOÓbI B Heh YúHTbiBANHCh QCOGeHHOCTH
NPpeACTONIIHX COpeBHOBaHHH.
311
MH BT Cr 4TNTCE B MHETCPYTATEE B
RHEMENA QivenEna
- YCHOBHDIE 0BO3HAVEHHA
3 COBEPLUENCTBOBAHHE TEXHHKIA
ES BOEBAN APAKTHKA UM [COPEBHOBANHA
Puc. 123. Tpapue TpeHHpoBouHhX saHaTHH npH

NOBTOTOBKE K TYPHHPHHM COPEBHOBAHHAM
OueHb BaKHO JVIM HeJeNbHOIO IlaHHPOBAHHA TPeHHPOBKH HMETb

B BHJY XapakTep Hpejcrogulyx copesHoBaHHÃ (HallpHMep, 6YAYT
JH OHH TYPHHPHEIMH — B INPO/0JKeHHe HeCKOIbKHX JHei Nonpal
HJIK IPejcroHT JIHINb OJHa BCTpeua).
B rnonroroske K TYPHHPHHHM COPeBHOBAHHAM CJenyer Imozaõo-
THTbCS
O TOM, UTOÓbL GOKCep cMOr COXpaHaTE Goecroco6HOCTE B Te-
ueHHe BCex JHeH copeBHOBaHHH B TYpHHpe. PekoMeHAyeTea IlaHA-
poBatb TPeHHPOBKY Tak, UTOÓL GokKcep Gb 34HST CIenHaNHHEIMH
YIpakKHeHHSMH ISTb JHeH B HeMeNio C ABYMS AHSIMH OTAbixa, Mo-
»XeT ÓbITb PeKOMeHIOBAH CHCAYIONINA HECJbHHÁ IlaH TPeHHPOBKH
(puc. 123): moHegencHuk, cpega H ISTHHIa —- JIHH, NOCBANICHHbIC
TPeHHpOBKe B BOJNbHOM GOIO; BTOPHHK H cy66oTa — yNpajxkHeHHa
JS COBePIeHCTBOBAHHS MacTepcrtBa B YCIOBHOM GOO; ueTBepr H
BOCKPeceHbe — HH OTJbIXA.
Takoh HenencHHÁ naH TPeHHpOBKH HaHÓOJNee IOJNHO OTBeUaeT
sagauaM Bbipa6orkH y Gokcepos crrerHalnbHOR BbiHOCIHBOCTH, Ho
NpH 9TOM He06XO/HMO BHHMATeJNHHO CeNHTb 3a TeM, KaK BOCCTA-
HaBJHBAIOTCS CHIIbI GOkKCepa Ha JPyroá meHb Nocie TpeHHpoBKH B
BOJNbHOM GOIO (OÓbIUHO O4eHb HHTeHCHBHOM). 3/1eCb Ha IIOMOIIIb Tpe-
Hepy NPHXOJHT Bpau, KOTOPEIÁ IIO (PyHKIHOHa/IbHbIM NOKa3ATEJM
ONpegenser, BOCCTAHOBHIHCL JH CHJbI GOKCCpa MOCE TPeHHPOBKH.
Ecuu byHKgHÓHaNbHAaS Npo6a nokasbiBaer, UTO BOCCTAHOBJICHHE He-
NOJNHOe, TO 9TOT JJCHh CHCNYer MOCBATHTE OTAbIXY HJIH JIeTKHM OT-
BJeKalONlHM YINpakHeHHaM, UTOÓBL He BbI3bIBATb ICpeyTOM/eHHA
6okcepa.
312
NH BTCPSTINTCS B FMETCPrUTATOE E
ÊMEgEIA LHMNENENA
Ea YONOBHDIE DSO BHAVENHA

ES comer raom uia IPHIFNTOKAR NONPOTOSKA,
ES EUERAR NPAKTHKA Er IA COPERNORANNS
Puc. 124. TpafHkK TpeHHpoBO4HHX SaHATHÃ NPpH

IOATOTOBKe K OJHOH KoMaHAHCH BcTpeue
Ecnn 6okcepb: TPpeHHpylOTCS K OJHOÁ Bcrpeue — KomaHja Hã

KoMaH/y, TO BIIOHE JOCTATOYHO GOeByIO TPeHHPOBKY NPpoBOAHTb ue-
pes neHL, 3aMOAHAS NPOMeKYTOYHbIC AHH pa3NHUYHbMH CNOPTHBHI-
MH yIpakHerHaMH OOLIepaspHBalouiero xapaktrepa (pHc. 124), Ito
naer Gokcepam BO3MOMHOCTE PH GOJNbIIOH Harpy3Ke B /JHH TPpeHH-
POBKH OT/bIXaTb OT CHeNHAbHbIX YIpakHeHHH H NePexonHTb KApy-
THM YIPakHeHHAM, NPeHMYLICCTBeHHO HIpOBOTO XxapaktTepa,—H pa-
6orocroco6HocTb Gokcepa Hocie HarPy30K BOCCraHaBIHBAaeTea
HOJHee.
Tax Kak B TYPHHPHHIX COpeBHOBAHHSX BCTPeualoTea NpoTHBHH-
KH CaMOÁ paslHYHOÁ HHHBHAyaJlbHOCTH H 6oeroá MaHepbi, IpH-
yeM ÓYAYLUIHE INPOFHBHHKH OÓbIYHO HeH3BECTHHI, TO H B TPeHHPpOBKe
Bcerla Hy)KHO CTaBHTb 3a/a4Y Bbipa6oTaTb Y 6OKCEpoB crrocoGHOCTE
K FHÓKOH TAKTHKe, INPOTHBONOCTABJISEMOH pa3lHYHbIM IO GoeBhIM
OCOGEHHOCTAM IPOTHBHHKAM. JTO JOCTHTaCTea INOCTAHOBKOK pas-
NHUHbIX TAKTHUCCKHX 3ajjauy B TPeHHPOBOUHbIX 6OgX H YacrTod cme-
HOH INaprHepos.
Uroóbl TexHHKO-TAKTHUeCKAS HNOJFOoTOBKa Gokcepa CcooTBeTCT-
BOBaAJa peabHbIM YCIOBHSIM 609, TEXHHUECKHe HABHIKH HYMKHO CO-
BePLICHCTBOBATD, KaK INpaBHIIO, B GOeBbIX YIlpakHeHHSX C HaprHe-
pamH. Jlis s7ToÃ ney ciyxkHT BONbHHIA GOÁ, B KOTOPOM 6OKCep Iol-
HOCTbIO IPOSBISeT COÓCTBeHHVIO HHHIHATHBY H aKTHBHOCTD. JTO
OCHOBHO€ yIlpaxHeHHe Gokcepa He Moxer ÓbITb 3aMEHEHO HHKAKH-
MH APYFHMH BCIOMOTaTeNbHHMH YIpakHeHHIMH, B TOM UHCIe H
HMHTHPYIOIIHMH GOeByIO 0ÔCTAHOBKY.
819
B nodroTtoBKe K COPpeBHOBaHHAM, B KOTOPbIX 60H GyneT CocTONTE
H3 TPex PpayHAOB IO 39 MHHYTHI, OJHOÁ H3 3a/laU TPeHHPOBKH JOJXK-
Ha ÓbITb BbIpa6oTKa y GOKCepoB IPHBbIIKH B 609X K 9TOMY KOJHHEe-
CTBY PayHJOB H MHHYT B payHiax. TO Heo6xXoLHMO, UTOÓb! pas-
BHTb Y 6OKCCPOB CIOCOÓHOCTE COpa3MEPATE CBOH CHIIbI H PaCCUHTHI-
BaTb HX Ha 60H B ILeJOM H Ha Ka)KNbIK PayHA B OTAeNbHOCTH. Pac-
uer BpeMeHH B ÓOIO Ba)KeH H B TAKTHUECKOM OTHONICHHH. IlosToMy
BOJNbHbIK 6OÁ B AHH 60e€BOÁ NpakKTHKH JNOJDKeH BCera COCTOSTb H3
TPex payHJOB NO 3 MHHYTHI, H ADyrHe 60eBble 6okcepckHe ynpaxHe-
HHa («60H C TeHbIO», CO CHApAaMH) Take HY)KHO CTPOHTB NO
TPexMHHYTHEIM payHJaM.
Iockonbky 6okKcep B copesHoBaTeEbHOM Golo NpegocTaBeH ca-
MoMy ce6e (cekKyHaHTy He paspemiaeres momorarb eMy CoBeTaMH),
TPeHep, 4TOÓbI NPHYUHTb Ero K CaMOCTOSTEJNbHbIM PelIeHHAM B XOJe
60og, He JOMKEH JOKyHATb CMY HeNPpepbiBHbIMH PeILIHKaAMH, KOTO-
pble JHHIb NOJaBISIOT HHHIHATHBY GOKCepa H OTBJEKAIOT Ero OT
Co6CTBeCHHbIX 3aMbICJIOB H perieHHH B Golo. KoppekTHPyS BOJbHbIÁ
60H, TPeHep MoJbker mnpegocrasHTE 6OKCePy BO3MOMHOCTb JeHcT-
BOBATb CBOGOJHO. B 3aMCUAHHAX NO XOMYy ÔOS, BbI3BAHHbIX He06xo-
HHMOCTbW, TPeHep JOJMkKeH ÓbITb BO3MOMKHO GOJee JaKOHHUHbIM H
yKa3bIBaTE JIHIIb Ha SBHbIe OLIHÓKH H Ha OT/JeJbHbIe HerpaBHIbHbIe
JehcTBHA.
TakrHueckoe cogepxaHHe TPeHHpOoBOUHOrO 60g TpeHep H 60k-
cep ONpegesiT CoBMecTHO Ineper 60em H B INepepbisax MeXKAY pa-
yHjaMH. 3jecb cO3Maerea Ta Xe OÓCTAHOBKA JUS OTAblxa, KakK H
B Imepepbisax MeXK/Iy payH/aMH copesHoBaTeJlbHOro 604.
Ileper G6oem 6okcep caMocrTOsNTENHHO Jesaer pasMHHKy (ol
OGNIuM HaóJioenHeM rpeHepa). B TPeHHpOBOUHOM 3aHSTHH IO9TO-
MY JYYIIe INpHMeHSTE He FPyrnrRoByIO pasMHHKy, B KOTOPOÁ Bce
OJHOBPeMeNHO IPOJeJbIBAIOT OLHHAKOBbIC VIIpaXkHeHHS, à HHAHBHAY-
aJbHyIO, HTOGbI KaXK/IbIÃ 6OKCEP CAMOCTONTEJDHO, IIO CBOEMY YCMOT-
peHHio H C HHAHBHJyaJbHOÁ HarPy3K0H, NonÓHPai H BbINONHSJ HaH-
GoJnee Hy)KHbIe CMY VIpaXkHeHHa.
Uro6br 6okcepbr HayunHCh Npeogonesare HeyjloGcrTBa, KOTOPbIe
BO3HHKalOT B ÓOIO C JeBIIOÁ, He06xXOJHMO B UHCIO IaprHepos no
TPeHHPOBKe B BOJbHOM H YCIOBHOM 609X 0693ATeJbHO BKIHOUATD
nraprHepos-JeBuIeH.
Bormbuloe BHHMAaHHe CJHenyer oóparHTb Ha GoOeByIO IpakTHKy.
TH 3aHATHS, COCTOSIIIHEe H3 BONbHOTO 6OS H HeKOTODPbIX ADYTHX
vIpaHeHHH, ciyxar Kak Óbl pereruyHei 60g. B HHx 60KCep OJ-
XKeH B 3Ha4HTeJbHOÁ Mepe GbITb NPpejnocraBiex camomy ce6e, Kak
aTO ÓbIBAeT B COPeBHOBAHHSIX.
B HauaJle 3aHSTHA TPeHep JJOJMkKeH NoctaBHTE Mepex 6okcepom
OnpegeJenHbie: 3alaum H JaTb He06X0JHMbIe yKa3aHHa (BBO/HAS
uyactb). JlaJee cenyer pasMuHHKa — OÓlIaS H crenHanbHas. 3a-
TeM, KaK H B COPEBHOBAHHSIX, HJLeT BOJNbHbIÀ 60H c INaprHepom (TPpH
payHa mo 3 MHH.). TakoÃ mopsãok nepBoi moJoBHHbI TpeHHpoBOu-
dA
HOTO 34HATHA IOJHOCTbIO COOTBETCTByeT XOIy copesHosaHus. Ilo-
TOM MOIyT JaBaTbCã H APyTHe yIpakHeHHA IIpHMeHHTeJIbHO K CXe-
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Kax H KOHTpaTakax B FpynIOBbIX 3AHATHSX KaMKIblÃ ÓOKCeP BbINOA-
HSCT H COBCPIUCHCTBYeT HHJHBHAVaJbHbIe ÓOeCBbIe NpHeML.
3SajnaHHa JUS COBCPIICHCTBOBAHHA TEXHHKH HY)KHO CTABHTb JO-
CTATOYHO LIHPOKO, 4TOÓbI He OTPaHH4HBATb TOTO HJIH HHOTO Gokcepa
B 6OeBbIX CPejCTBaX, HO OÓIIHÃ OÓbeM COBePILCHCTBOBAHHS TeXHH-
820
KH Ha BPeMA NOJFOTOBKH K COCTA3AHHAM JONKeH CONCpMaTe TOJNb-
KO JNeHCTBHTebHO HeO6XoJHMOC.
TakTH4eckKas NoaroTroBKa— Hanpasigerea Ha Bhipa6or-
Ky yY 6okKcepos yMeHHa pailHoHaJbHO HcllOJNb30BATb TeXHHKY B GOI,
Ha pa3BHTHE Cnoco6HOCTH ÓbicTpo aHaJH3HpoBaTb GoeByio oócTa-
HOBKY H HAXOJHTE NpaBHHbHHIe pemenHa.
B cBg3H C TeM, 4UTO B GONIUHHCTBe CJIyUaeB HeH3BeCTHO, KTO
ÓyneT NpotHBHHKOM B NPeACTOSIIHX COpeBHOBAHHAX, B TPeHHpOBKe
Lenaerca ynop Ha pasBurHe GOJnbuIOH 1aKTH4ecKkoA pasHOCTOpOHHO-
CTH B NOATOTOBKE yuaCcTHHKOB TPeHHPpOBKH K Pa3JHUHbIM yCIIOBHAM
6og. TaktTHyeckas MNOAroTOBKA OCyILeCTBINeTCA Ha TeoperHyeckHX
H NpakTH4eCKHX 3aHATHAX.
Ha TeoperHuecKHX 3aAHATHAX pa36HpaloTca OÓLIHe BONPOCH Tak-
THKH H OCHOBHhIe TAKTHUECKHE NOJOMEHHA, HMeILuLIHe BaxHelniee
sHayenHe K Golo Ha pHHre (Óbicrpora Temna neHcrBHH, JOKHb€
AChCTBHA, TOUHOCTb YAAPOB, TILATeJNbHOCTb 3aIIATHI, MOpaJbHoOe npe-
BOCXOACTBO H T. N.). Kpome Toro, pasóHpaioTea GoeBble ocoGeHHo-
CTH NPpOTHBHHKOB, ONpeledamrTca cpeicrsa La Npeactosimux 60ep.
Ha npakTHyeckHX 3aHATHAX B yNpakHeHHSX NO COBepLIeHCTBO-
BAHHIO TEXHHKH NpeycMaTpuBaetea B3AHMOCBA3L TEXHHKH H Tak-
THKH Ha OCHOBe OCMbICIHBAHHA GokCcepom ero 60eBbix deActTBHA.
B 5rTHX Henax Gokcepam AaloTca KOHKpeTHbIe TAKTHIeCkKHe 3a-
AaHHS JUIA YnpakHeHHÃ B YCIOBHOM H BOJbHOM G09X.
CosepieHCcTBOBAHHe TEXHHKHH TAKTHKH 6NHX-
Hero 604-—B KaXK/0M 34HATHH NO COBCpLIEHCTBOBAHHIO TEXHH-
KH YAeIAIOTCA cnerHadbHOoe BHHMaHHe H BPpeMa JS ynpakHenHh
c naprHepom B 6JHjkHeM Golo.
IosbhWeHHe AHCUHNIHHH 6o0M— PyKOBOIS BOJNHbIM
Goem H BHNOJNHAS WPYHKILHH CYABH Ha pHHTe, TpeHep yKasbiBaer Ha
Te HJIH HHHIe ACÁCTBHS, B KOTOPbIX 60KCep nonNyCKkaeT TeExHHyeckKHe
NOorpeLiHocTH Hulk Hapyliaer npasua 604.
PasBHTHe GbICTPOTH H TOYHOCTH peakuHH— Bce
AeÁcTBHA Gokcepa B 60H OCHOBbIBAIOTCA Ha ero Cnoco6HOCTH GbICT-
po H TouHO peargpoBatb Ha HenpephiBHyIO cMeHy Goesblx cHTya-
unh. B 6oeBbX ynpaxHeHHaX c maprHepom Tpemep noJkeH yMeTh
cos1aBaTb YCIOBHA, CHOCOÓCTBYIOLIHe YyBeNHUCHHIO NOABHMKHOCTH
HepBHHIX mporeccos Goxcepa. B BoJNbHOM H YCHOBHOM 608X Gokcep
HONHXKeH NpakKtTHKOBATbCA B YMeHHH OleHHBATb NOJNOMEeHHA Tela
naprHepa H Gbicrpo pearHpoBatrb Ha HHX ONPeneneHHbIMH JeHcT-
BHAMH.
CosepmenctTBOBAHHE BONCBHX KAUCCTB, HMEIONIHX
HaHÓOJNee BaxkHoe 3HaueHHe B GOO Ha pHHre (HHHILHATHBHOCTH,
YBepeHHOCTH, CMEJOCTH, PeLIWTEJHOCTH H CTOÁKOCTH) — OcyulecTB-
JAeTCA NpaBHJkHOÁ NOCTAHOBKOÁ TpeHHpOBOUHOTO nponecca H Ha-
NpaBJAioWHMH yKa3aHHSIMH TpeHepa H BCCrO KOJJIeKTHBA GOKCEpoB.
Ileyxonoruyeckoh nojroroBke Gokcepa B mpejicopesHoBaTe-
HOÃ TPeHHpOBKe ZOJNKHO YAeISTbCA cepbesHoe BHHMaHHe. Tpemephi
321
AOJMKHbI NO3aÓ0THTbCS O TOM, UTOÓbI HX BOCNIHTAHHHKH NOJOUIIH
K HalaJy cocTãsaHHh B OTJHHUHOM GoeBoM HaCTPpoeHHH, HOJFOTOB-
JeHHbIMH K yNOpHOh Gopb6e 3a roGeny, YBepeHHbIMH B NPeacrtos-
wWem ycnexe.
Hana aToro HactrpoenHe 6okcepoB AOJXKHO NOAKpenaaTbea cosHa-
HHEM TOTO, UTO OHH XOPOLIO TPeHHpOBaHHEI, UTO HMeIOT BCe WIaHChi
HoÓHTbCA ycrnexa. Poxb TpeHepos H KOJJekTHBA B MOGHJIH3ANHH
CHI Gokcepos orpoMHa, HO NPH 3TOM HeMb3a He7o0leHHBATL HH
nepeoneHHBAaTS CH IpOoTHBHHKA,
HHAHBHAYAJIbHbIE INJIAHEL TPEHHPOBKH
KaxablIÃ yuactHHK CÓOPHOH KOMaHAI LOJKeH ABHTbCA Ha Npea-

COPpeBHOBATe/bHYIO TPeHHPOBKY CO CBOHM HHAHBHAYaJbHbIM IIaHOM
COBepuIeHCrBOBAHHA CINOPpTHBHOTO MacTepcrBa. TpeHHpoBka coBpe-
MeHHOTO CNOpTCMEHA HeMbICIHMA 6€3 AeTanbHO NpolAyMaHHOTrO nya-
Ha, B KOTOPOM ÓbLIH Gb! VUTeHH BCE NOJOMHTebHbIe CTOPOHHI ero
MacTepcrBa, a TaKHKE H Hej1ocTaATKH. ToJbko B 3TOM Ciyyae ero Tpe-
HHPOBKa 6yJeT HeneHanpapieHHOR H 2PWeKTHBHOA.
Ecry nocrogHHHA TpeHep G6okcepa B ero nojrotoske nouemy-
JJH6O He yUacTByeT, TO Gokcepa NpHKpenisioT K OJHOMY H3 TpeHe-
pos cóopa, KoTOpbIÀ paGoTaeT Cc HHM Ha OCHOBe HHJANBHAyaJbHOrO
niaHa.
PABOTA BPAHA
BaxhHehLIyIO posb npH3BaH BHINONHSTL Bpay, CBelyIIHÁ B BO-

mpocax COpTHBHOÁ TpeHHpoBKH. Ero pa6oTa JoJkHa NpoXOAHTB B
LenoBOM COLPyXMeCcTBe C TpeHepckHM COCTABOM H COJeÁCTBOBATD YC-
mHexy NOAFOTOBKH KOMaHAbI K COpeBHOBaHHAM,
Bpauy— ocHoBHOh KoHCyNbTaHT TpeHepos B BOnpocax o BJHA-
HHH TPpeHHpOBKH Ha OpraHH3M OTJeAbHbIX Gokcepos, a oTcioga A
KOSHPOBKH B yNpajkHeHHAX, B BONpOCaX BOCCTAHOBJeHHA OpraHHs-
Ma TPeHHpyIoLIeroca Ha APyFrOú ZeHb Nocie TpeHHpOBKH, OÓLeKTHB-
HbIX JaHHBIX O COCTOSHHH 3/10POBbA GOKCepoB, MOCTHHKeHHS HMH
«croprHBHOÁ QopMbI.
CucremarTHYecKH HaÓlionas 3a 340PoBbeM yYaCcTHHKOSB, 3a BJHS-
HHeM Ha HHX TPeHHPOBKH, Bpa! HHPOPMHPpyeT 06 3ToM TpeHepos,
CBOCBPpeMeHHO CHIHAJIH3HPYeT O BCeX CiyIasx NepeytToMIeHHa, 3a-
6onesaHHA HH NOBpexAeHuHh, OkKa3blBaeT GOJbHbIM Heo6X0OMHMYyIO
NoMOLIb.
OTBOP OCHOBHOTO COCTABA KOMA HAbI JUIS VHACTHA

B INPEACTOSLIHX COCTAIAHHAX
IpensapHrenbHbIA coctas KoMalHb! HaMeuaeTtca npH yuacrHH

Bpaua, KOTOPbIÁ HHWOpMHPpyeTr TpeHepos o cocToOgHHH 3AOopOoBbM H
TPeHHpoBaHHOCTH Kaikgoro 6okcepa. OkoHyaTedbHHIÁ Ccoctas ompe-
922
NegeTeA TPeNepckuM coBeToM K KOHILY NOAFOTOBKH Ha OCHOBAHHH
PesyubTaTOB, NOKa3aHHbIX y4aCTHHKAMH B Npolecce TPeHHpOBKH, C
yUCTOM MHCHHA Bpaua.
Uro6bi BKJIO4HTb B CÓOPHYIO KOMAHIV HCÁCTBHTEJNHHO CHAbHei-
W4X GOKCepoB, CnocoÓHLIX C HAaHÓONbLINM Yycrexom Goporbca sa
noGeny B WPpeCtoOAmHX COpeBHOBAHHAX, HEOÓXOJHMO BHHMATEIHO
OLCHHTE KaueCTBA H CNOCOGHOCTH KaKj]OTO y4uaCTHHKA NOAFOTOBKH.
Hesagosro nepeg OTBeTCTBeHHHMH CopeBHOBAHHAMH NO/b30-
BATbCA OTÓOPOuHbIMH He CJHenyer, TAK Kak NoclegHHe Hapyuiar xo
NOAroTOBKH 60OKCepos.
OnblT nokazas, 4TO Nyulie Bcero oTÓHpaTb CHAIbHCÁLINX Ha O0C-
HOBAHHH BNCUATICHHA, NOJNYy4eHHbIX TPEHCpaMH B XONe TPeHHpoBO!-
HHIX 3aHATHÁ, H COOTBeTCTBYIOLILCrO MHCHHS Bpaua. Iloce yTBep»x-
AeHHA TPeHepCkHM COBeTOM OKOHUATENbHOTO COCTABA Culenver 06b-
ABHTb YuaCcTHHKaM, KTO H3 HHX BOÁNeT B OCHOBHOH CoCTaB H KTO
6yner sanacHbiM.
OBIYHE MEPONPHATHA TO MOATOTOBKE

K MEXKJY HAPOJHbIM COCTA3SAHHIM
B KaxaoM BHHE CHOpTa HMEIOTCA COCTH3AHHA, KOTopbIe no
CBOCMY 3HAUYCHHIO 3AHHMAIOT IeHTpalbHOe MECTO B KaJleHRaAPHOM
roliy. TO B NePByio ouepegb OHMIHÁCKHe HrPbl WH IepBeHCTBO
Epponbi. B HHX BhISBISIOTCA YpoBeHb PasBHTHA GOKCA B TOH HH
HHOÀ CrpaHe, JOCTHKEHHA B CNOPTHBHOM MacTepCrBe, cocTONHHe
o6imnei criopTHBHOH KYJbTYPbl cperu MOJonekH.
HoGera B aTUX CocTa3aHHax — Gombllas vecrb qua crpaHer. Bor
noueMy CrOpTCMeHbI Ka/10h CTpaHbl TOTOBATCA K HHM CO BCeÃ
TILATEJbHOCTbIO, MOÓHJIH3YS BCE PecyPCbl AA AOCTHKEHHA NOGenhI.
IloxrotoBska K OIHMIIHÁCKUM H eBporeicKHM TypHHpaM HauH-
HAeTCA 3agonro no HHx. BHauale H3yuUaloTeA YCIOBHA, B KOTOPbIX
6yAyT NPOBOAHTbCA COCTA3AHHA, 3ATEM HAMEUAOTES MEPONPHATHS,
Choco GCTBYIOLIHE JIyULIeh MOATOTOBKE CHIbHehIIAX GOKCepoB CTpaHbL.
HsyueHHe oTeuecrTBeHHOrO H 3apy6€kKHoro oOnbiTa NOArOoOTOBKH
K OTHMINHÁCKHM H eBPONcÁCKHM NepBeHctrBaM NOS3BONHJO BHIABHTE
OCHOBHbIE MEPONPHATHA B 9TOM HaNnpaBieHHH.
CTHMYJHPOBAHHE CHCTEMATHYECKOH TPEHHPOBKH BOKCEPOB
HepcnexruBa ÓbiTb BKJIOYCHHbIM B cocTaB CÓOPHOÁ KoMaHAhI

CCCP no6yxnaer cHrbHeúmax Gokcepos crpaHb! paGoTaTb Had
NOBbILIEHHEM CBOEro CNOPTHBHOrO MaCTEpertBa H AOCTHIKEHHEM HaH-
BbiCIICh <CIHOPTHBHOA GopMbI%. [IOSTOMY NOJNOXKEHHE O COCTA3AHHAX
Ha NepBeHcrtBO CTPpaHbI LOJNKHO NpenycMaTpHBAT: NpHBJevenHe HaH-
GonbLero unCa yuaCcTHHKOB, 4TO NO3BONHT KaxnOMY CnocobHOMy
6okcepy GopoTbCa 3a mpaBo BOÁTH B UHCHO CHJIbHCÁLIHX, KOTOPbIM
MOMET ÓbITb NOPy4eHO 3aliHingaTE 4ecTb CÓOPHOÁ KOMaHAbI CTPpAaHbL
928
JIyulinM MpuMepom Takoro NOoJoXkeHHa O COCTAZAHHSIX MOMET
CIYKATE MonoxenHe O posbirpbiie nepsencrsa CCCP mocuenHHX
der. [o TpazHilyH OHO NpOBOAHTCA B ABA STana: nepsbiá — npegBa-
pHTebHbIe cocTA3AHHA, BTOpOh — pHHanbHbie. JTH cocrta3aHHa,
NpoBolsinHecsa Cc BHÓbIBAHHEM NOCHE IMepBoro nopaxeHas, LaloT BO3-
MOMHOCTb B CPaBHHTeJbHO KOPOTKHH CpoK NpocMaTpHBAaTb GoJblloe
YHCIO GoKCepoB.
BbABJEHHE CHIIbHEHWIHX BOKCEPOB CTPAHHI
Hyus BbiaBlenns HanGonee CHIbHbIX IpereHeHTOB B CÓOPHYIO

KOMAHIY NpoBOASTCA NepBeHctBa cTpaHbl. ÔnHH PyKOBOJNTeJH Ha-
UHOHANbHbIX accouHanHh Gokca opraHHS3yIOT nepseuctBa B HauaJe
ONHMIIRÁCKOIO Toa Cc pacuerom nposectH B TeueHHe roda cne-
UHANbHyIO MOjrOTOBKY GOkCepoB ro CoBepLieHcTBOBAHHIO MacTep-
ctBa H JOCTHKEHHIO <CNOPTHBHOÁ (POpMbI, à ApyTHe — Herocpeg-
CTBeHHO Nepel ONHMIHÁCKHM TpeHAPOBOUHbIM CÓOPOM, 4TOÓbI MOCTA-
BHTb BCEX NpeTeHAeHTOB B CÓOPHYIO KOMAHIY B paBHbIe YCIIOBHA JUIA
pealbHOÁ INpoBepkn Hx 60€B0Á TOTOBHOCTH,
NPHOBPETEHME OMBbITA YHACTHS B MEXJY HAPOAHbIX COCTA3AHHAX
Bonblloe 3HaueHHe B NOJFrOTOBKe yUaCTHHKOB ONHMIHÁCKOIO R

eBPOTeÁCcKorO NepBeHCTB NpHAaCTCA IOJYYCHHIO ONbITa B MeKAyHA-
ponHHX cocTa3aHHSIX, Fe 6OKCepb! 4 TPpeHepk NpakKTHUYECKH 3HaKO-
MSITCA CO CBORMH ÓYNYIIHMH NPpOTHBHHKAMH,
Boxc npuHalNexkuT K BHIAM CriOpTA, TIe MpexcrasmenHe O co-
NepHuHKke MOMeT ÓbITb NOJy4eHO TONbKo B Cocrg3aHHsx. CrropTeMeHh
OTAeNbHbIX CTpaH B Npoiecce NoAroTOBKK K TYPHHPY NpaKTHKyIOT
uacrble BbIC3/bl 3a PyÓek W IPpHHHMAIT Yy ceós JUIA KOMAHAHHIX
BCTPpeu CBOHYX 6yAYILHX NPpOTHBHHKOS.
Takxyro bopmy MONroTOBKH repem OTBeTCTBeHHHIMH TyPHHpaMa
cnenyer rpuasHaTLE SWPektTHBHOK: OHA MaeT BO3MOMKHOCTE INpakTH4e-
CKH H3YUHTb ÓYAYIIHX NpOTHBHHKOB H TPeHHpOBATHCS C YUeTOM HX
6oeBbix ocoGeHHOCTeR.
HENOCPEJCTBEHHAS IMOJFOTOBKA KOMAHAbI B YCHOBHAX JIATEPA
SaBepiialoniHÃ aTam NOogroTOBKH cHOpTCMeHOB K MexkyHApOA-

HEIM COCTA3AHHAM — TPeHHpoBka B Jarepe, OpraHH3yYeMOM C IebIo
cosdaTb HamGonee GnaronpustHbIe yCIOBHA JUS AOCTHKeHHS HaH-
BLICIICA TPeHHpOBaHHOCTH.
Bonbiioe 3HageHHe NpHJaetea NpoBeneHHiIO TPeEHHPOBKH B YCIO-
BHSX, OTHOCHTENbHO ÓJH3KHX NO KNIUMATY K MECTY ÓYAYIIHX cocra-
saHHÃ. Sa MocegHee Bpema TpeHepb! cÓopHbIX KOMaHA CTpeMaTea
NOAFroTABJHBATE HX B YCJHOBHSX FOpHOTO KuHMaTa, uTOÓbI Bbipabo-
TATb Y CrOpTCMeHOB noBbHieHHyIO pa6oTocnocoóHocrTb (crp. 283).
324
Dee | MB || rara
COPEBHOBAHHA H CYJAEMCTBO HX
S navenne copesnocangh. CopeBHoBaHHA cuykaT TiaBHOR

Popmok opraHH3anmHH croprta. B copeBHOBAHHSX NONBOLATCA HTOFH
yueÓHO-TPeHHpoBOUHOÁ paGoTbI, BbABJSIOTCA JOCTHMKeHHA CNOpTHB-
HbIX OpraHH3aLHh H caMHX cnopreMeHos. CopeBHoBaHHA CTHMYJH-
PyloT pocr MacTepcrBa CHOPTCMeHOB H COCTABJAKT HeOTbeMJICMyIO
yaCcTb JAeSTeENbHOCTH CIOPTRBHbIX OpraHH3auHÃ.
CopeBHOBaHHS Npexybasaior 6onbilHe Tpe6oBaHHa K OpraHH3My
Gokcepa H NOSTOMY COCTABNSIOT ONHYy H3 BakKHeHINHX 4aCTeh Bcero
npoiecca TPpeHHpOBKH.
YuacrHe B copeBHOBaHHSX yBelHumBaer H oborallaer 6oesok
Onbir Gokcepa — BaxHellee yCJioBHe ero CIOPpTHBHbIX YCIeXOB.
YertoiugBOCTb CIOPTHBHbIX yCilexos Gokcepa 3aBHCHT OT TOTO,
Kak Yacto 0H BbiCTyrnaer. MH ecry ero ycnexu He poBHLI, TO NpHUHHa
TOTO OÓbINHO KpoOeTCa B OTCYTCTBHH OllbiTa B COpeBHOBaHHAX.
Bokcepbi, peko yuacTByIoIIHe B COPeBHOBAHHAX, MOC Ka oro
GonblnOorO TypHHPpa HaXONST Y CeÓM KakHe-TO HOBbIe ONIHÓKH, a HX
TpeHepb! Heo6ocHoBaHHO 3aMeHaloT ONHH 3aauH APyTHMH, BMECTO
TOTO YTOÓbI B yciexax H Heynauax panHoHaH3HpOBATb TPeHHPpOBKY
H COBepLIeHCTBOBATD ee.
CopesHoBaHHS NO 6OKCy NONb3yIoTCA BCe paCTyllek nonyaap-
HOCTbBKO CPeH HaCerenHs Halleh CTpaHbI H NPH NpaBHJIbHOÉ HX OPp-
raHH3aNHH CJIyKAT CPercTBOM NpornaraHAb Gokca.
OgnHaxo copeBHOBaHHS NO 6OKCy HMeIT IpolaraHAHCTCKyIO H
BOCIHTATeNbHyIO WCHHOCTb JIHIIb B TOM Ciyyae, ecly oHH OpraHH-
30BaHbl YeTKO H Ha BbICOKOM KyvIbTYpHOM vyposHe, Jia vycrrexa
B copegHOBAHHSX HeJOCTATO4HO OJHOTO TONbKO BbICOKOTO CHOPTHB-
HOro MacTepcrBa. Bcs O6CcTaHOBKA JOJNkKHa BblpaxaTe BOcenHTa-
TeNbHyYIO HallpaBJleHHOCTb CoBetckoro cnopra. KysbTypHo obopM-
JeHHoe Mecto COpeBHOBaAHHH, CuaxkeHHaS MW OpraHH30BaHHAS
paõora Cyieáckok KoJJerHu, cBoeBpemeHHaS H TOYHAM HHPOPpMaLHA
apHTenei (NO xO1y CopeBHOBaHHÁ), ONpATHHIÁ H KyJbTYPHHIÁ BHeL1-
HHÁ BH] OpraHH3aTOPOB, CyAei WH yuaCTHHKOB — BCce 9To NpHnaer
copeBHOBaAHHSIM TOpHKeCTBCHHbIÁ XapakTep, Npo6yxkaert K HHM NO-
BbIINEHHBIA HHTEpec.
Ilpasnia copeprosaHHh. IIpaBnJla copeBHOBaHHÃA JIOÓHTe/b-
ckoro okca, MpHHATbIC Ja MeMAyHapolHbX copesHOBaHHÁ,
B OCHOBHbIX N010HXKeCHHAX HACHTHIHE COBETCKAM NpaBhHilaM.
320
Hpasura copesHoBaHHh, meicrByiomHe B CCCP, orpaxaior
OCHOBb] IPpaBHJbHOÁ OpraHH3aHH CcOpeBHOBAHHA B COOTBETCTBHH
C O310POBHTeNbIbIMA MW BOCIHTATENbHbIMK 3aaH4aMK, CTOSIIHMH
mepea WH3KyAbTYPHbIM AEBHKeHHeM B Halleá crpaHe.
Ony ompelensioT BHHbl copeBHoBaHHh, CIOCOÓbI posbirpbiia
NepBeHciB H BbABNCHHS IMNOCenHTECh B JNHUNbIX H KOMAHAHHIX
COpesHOBaHHAX.
Uro6br ypaBHATb CHJbl yuacrHHKOB, HX KJaccHRUMpyIOT TO
BO3paCTHbIM FpyriINaM, BecoBbiM KaTeropusaM W COPTHBHbIM paspa-
nam. Ipasua onpenengiT Takke yCoBHS, HA KOTOPbIX VUaCTHHKH
AONyCKaWTCA K COpeBHOBAHHAM B COOTBeETCTBHH C TPpe6oBanHuAaMH
Bpaue6Ho-Nelaroruyeckoro KOHTPOJIM K COCTONHHIO 3AOPOBbA H
CHOPTHBHOH IMONFOTOBJNeHHOCTH.
Ipasuna Gokca B eax OXpaHbI 310POBbS YYaCTHHKOB H YMeHb-
WeHHA TPaBM OFPpaHHUWMBAIOT AecHcrBH Gokcepos Ha pHHre, 3a-
npeilas MpHMeHATS IpHeMbI, KOTOPbIe MOPyT NpHHeCTH BPpeg 3Ão-
POBbIO, periaMeHTHPyIOT npoloNkHTeNbHoCTL GOS B COOTBETCTBHH
C BO3paCctOM YUaCTHHKOB H HX CIOPTHBHOK IOJTOTOBNeCHHOCTLIO.
Hpasuna mnpeaycMartpuBaior Takxke IOPp9Aok opraHH3amyy cy-
HCúcTBA B COpeBHOBaHHAX NO G0KCY, TOUHO oNpegensa PyHKNHA
cyleickoro H MoncoóHoro mepcoHaa.
Buxbi copesHosaHHA. Ilo xapakTepy H yCHIOBHSIM CopeBHOBAHHS
no Gokcy Jelatea Ha JuyHbe, KoMaHAHbIe H JHUHO-KOMAHAHHIC.
JInunbie —opraHH3ylOTCA Kak copeBHOBaHHS Ha nepsex-
cTBO (TyYpHHPHbIe CopeBHOBaHHS), Ha KOTOPbIX ONpenensioTea no-
GenuTenH (4emmmoHb!) H MecTa OCTANbHEX YMACTHHKOB B pasuHu-
HbIX BeCOBbIX KaTeroprsx. IIpoBolATCa B BHH€ OTIeNbHbX MaTue-
BbIX BCTpeu («OTKPHITbIÁ pHHr>), JN TOFO UTOÓbI MOBbICHTE 60eB0Oh
Ombir Gokcepos, ompegenHtE Hx cropTHBHbIe paspagb, qaTb
CHOPTHBHO-TEXHHU4ECKYIO OICHKY CcHlaM GOKCePoB JuIa COCTABNCHHA
KoMaHA.
KomaHiHhe— opraHH3yIOTCA KakK ToBapHileckHe BcTpeum
MeXKAY OTACIbHbIMP KOJJECKTHBAMK HJIH KaK COPeBHOBAHHS Ha Iep-
BeHCTBO, ONpelensionHe KoMaHAY-NOGeNHTebHHIIY H Mecta, 3aHA-
TbIe APYrHMH KOMaHIaMH.
JJuuHO-KOMAHAHHEC— BbIABISHOT ONHOBpeMenHo Kak rnoGe-
AyTenei (uemnHOHOB) B OTACbHHIX BeCoBbIX KaTeropuax, Tak H
KoMaHJy-NOGennTenbHHIIy, à TAKKE MecTa, 3aHSTbIC APyTUMH 60K-
cepamy H KoMaHjaMH.
Ho opraHk3anHOHHOH CcTPpykKTyYpe copeBHOBAHHA MOFYT GbITb
TePpPHTOPHaAJbHbIMH H Be//OMCTBeHHbIMH. TeppuropHabHHEe
copeBHOBAHHA, OpraHH3YeMbIe JM BCEX CIOPTCMEHOB, IIpOKHBAIO-
WHNX B Npegelax TOÁ HH HHOÁ alMHHHCTPaTHBHOÁ TeppHTOPHH
CTPaHbI, Pa3nenaioTeA Ha BCcecomsHbIe, peciry6NHKaHCkKHe, oGxnacT-
Hble, FroponckHe w paúoHHbre. ÓOnH Ke MOFYT GEITb OpraHH30BaHbI
Kak MeXKPecny6nWKaHCKHe, MexkAYrOpOnHbIC HW MexpaHonHHbIe.
BexOMCTBEHHbIE COPeBHOBAHHA TOJNbKO JU CIHOPTCMeHOB —
328
HJIeHOB TeX HH HHbIX CINOPTHBHHX OpraHH3anHÁ — jpensrtea Ha
MeXKBe/OMCTBCHHbIE, COPeBHOBAHHA Ha TIepBeHcTBO BeJoMCIB, Ha
NepBeHCTBO IeHTpaJbHbIX COBETOB JOÓPOBOJNbHHX CHOPTHBHHIX 06-
mecrB, Ha NepBeHcTBO PecilyÓJHKaHCKHX, OÓJNACTHHIX H FOPOJCKHX
COBeTOB CHOPTHBHHIX OÓÔlNLecTB H KOJNICKTHBOB (PH3HUECKOÁ KyJb-
Type. MexBejgomctBeHHhIe copeBHOBaAHHS OpraHH3yIoTCA MeXKIY
CÓOPHbIMH KOMAHHAMH BeJOMCTS.
MexnyHaponHhe copesHoBaHHa MOPyT ÓbITb passHuHoro
maciitaõa. B oJlHMIHHCKHX HIpax, KoTOpbie opraHu3yioTca Mex y-
HapolHoá benepanHeh Gokxcepos-nio6HTeneh pas B Yerbipe roga,
YYaCTBYIOT cHIIbHeáinHe G0KCeph-NoGHTenH crpaH — ueHos Mex-
nyHaponHoh penepanum Goxca. Ha aTHX copeBHOBAHHAX PasbITpHI-
BaeTCA TOJNbKO JHuUHOe INepBeHcTBO (NepBble TPH MecTa B BecoBoú
karteropmH). IlepsencrBo EsBpormbi pasbrrpbisaerca Kaxjhble nBa
rola MeXKAy KoMaHaMH H CHJIbHeÁNIHMH 6okKcepaMH eBporneÁckHX
ctrpan, opraHH3yerea oHO Takxe MexinyHapolHoh bejepanHeh
Gokca.
KomamyHble BCTpeuH c6OpHbX KOMaHA OT/eNbHhIX cTpaH opra-
HH3YIOTCS NO B34HMHOMY COTNaCHIO CHOPTHBHbIX OpraHH3alHÁ 9TKX
crpaH. [lo ycTaHOBHBIICMYyCA NMOJNOMeNHIO pesyubtaT BCTpeum om-
perensertea CyMMOR OUKOB, Ha6paHHOA yuactTHHKAMH KaXk/JIOÁ
KOMaHHHL.
B posbirpbie nepsenctBa NpHMeHSeTca Ccroco6 c BbIÓbIBAHHEM
npoHrpaBiero Nnocile nepBoro nopaxenHa.
CopesHoBaHHA C eXenHeBHLIMH BhICTYINICHHAMH Gokcepos Tpe-
ÓyioT OT y4aCTHHKOB GONbLIOIO HalpakeHHa H BHHOCHHBOCTH.
[Hostomy B posbirpbine mnepseHcrtBa NpHMeHSIT crocoóbI, npexy-
cMaTPHBAWIIHe BO3MOKHO MeHbIIe€ UHCIO BCTpeu.
Hopanok cocrtaBJlenHa rap mMpH yKa3zaHHbIX crocoóax posbi-
rpbitla nepBeHcrBa H3/!0HeH B npaBHax copesHoBaHHA IO GokCy.
HosoxkenHe o copesHosannax. Bce copesHOBaHHA, BXOJAIHe B
kaJeHAapHbIe INlaHbl coBetos Corw3a CrropTHBHHIX OÓLLeCcTB H Oopra-
HH3ALHÃÁ, NPOBOJATCA HA OCHOBe MOJOXeHHS, B KOTOPOM YTOYHEHHI
BCe BONPOCbI HX OpraHH3aWHH.
MonoxenHe O copesHoBaHHAX — OQHILHAJNHHR JOKYMeHT, KO-
TOPbIM 06934HbI PyKOBOJCTBOBATbCA CYJlehckas KoJulerHa H opra-
HH3alIA, npHHHMalO!lHe yuactHe B COPeBHOBAHHSX,
IpoxymaHHoe H NpaBHJIbHO coCTABJCHHOe NOJNOMKeHHe, B KOTO-
pom npejyCcMOTPeHeI NOPSAOK H YCIOBHA posbirpbilia, 3HayHTeNbHO
cmrocoÓcTByer obpaanosoh opraHH3anHH copesHoBaHHÃ.
IonoxeHHe AOMKHO IOJNHOCTbIO COOTBeTCTBOBATS OQHILHAJHHIM
mpaBuaM copesuosaHHÁ IO GOKCy.
B noJoxkeHHH NOJkKHO ÓbITb YKa3aHO cuenyiollee,
Wert copeBsHoBaHHh (coneácrBoBartb rmoOBbINICHHIO
cHOpTHBHOPO MacTepcrBa Gokcepos HW mporaraHAHpOBATD G60KC;
NOABeCTH HTOrH yucOHok pa6oTbl yuaCTByIOlLHX OpraHH3anHH H BbI-
RBHTb CHIbHeHIIHX GOKCePOB HH CHJIbHeÁIlge KOMAHJH, B 3ABHCH-
ya?
MOCTH OT MaciiTa6a copesHoBaHHÃ
— nepBeHcrBo CCCP, pec-
NyÓNHKH, Topona, LiKON, KaccHpHKalHOHHbe cOpeBHOBaHHA
HOBHUKOB H T. .).
BpemaH mecro (Bpema, B TeuenHe KoTOporo 6yner mpose-
AeHo rmepBeHcrtBo, AHH H NO BO3MOKHOCTH uacbl, KOTa HAUHHAKTCA
H 3aKAHUYHBAIOTCA COPeBHOBAHHS, FOPOA H NOMerneHHe, OTBejjeHHOe
IA copesHOBaHHÃ).
PyxoBOnCTBO (opraHH3anHa, MpoBONAnAM H OÓCIyXHBAIO-
mas copesHoBaHHA, CYICÁCKAA KOJJCrHA, KOTOPOh rmopyuaeres
PYKOBOJCTBO COPpeBHOBAHHAMH; NOPAKOK (PopMHpoBaHHA CymeHckKok
KOJJerHH H APYFHX PyKOBOJSLIHX OPraHOB AaHHbIX CopepHOBaHHA).
YuactTByYWILHe OpraHH3AaNHHH— yYaCTHHKH copesHoBa-
Huh (coctaB yuacrByoLINX OpraHH3auHÁ, Tpe6o0BaHHS K YUaCcTHH-
KaM, UHCICHHHA CocTaB KOMAH], 3AABAACMbIX OT OpraHH3anHÃ,
TPpe6oBaHHa K BO3pacry H YPOBHIO KBaNHPHKALHH yUaCTHHKOB).
YcroBHA COpeBHOBAHHÃR (NHUHbIe, KOMAHAHbIe, JIHUHO-
KoMaHAHbIC),
SagBkH Ha yuacrtHe (Popma saaBKH, UHCIO Joryckae-
MbIX Y4aCTHHKOB, CPOK NPpHCbIIKH 3aABOK, 1OKYMeHTAINHA coctaBa
yuaCTHHKOB).
IlpHeM yuacrtrHHKOB (BpeMa NPpHÓbITHS K MecTy copesHo-
BaHHH; pacxonbi; opraHH3anHyH, oGecneunsalomHe (bHHaHCOBO-XO-
34HCTBEHHYIO CTOPOHy copeBHoBaHHh; mHTaHHe H pasMenenHe
VUaCTHHKOB).
OnpegeneHHe PesSyMbTATOB (Crocoó onpeneegaa nobe-
AHTenei HH KOMaHAbI-NO 6CNHTeEbHHILLI; CHCTEMA OUKOB 3a NOGENy,
nopaxkeHHe, HHUbIO H HeABKY; INPHHILHI pacipeneenHa Mecr, 3a-
HSTbIX yuactHHKAMH H KOMaAHIaMH B COpeBHOBAHHAX).
HarpaxmnenHe mnoGemguHrTeJsch (repexoramnHh npus,
YCTaHOBJeHHbIA jJIS KOMAHI, NOPANOK NpHCBOCHHS 3BAHHH ueMIHO-
HOB, HATpaXJleHHe NOGenHTElch MeMaAMA HH KeToHAMH H AHI-
JoMaMH).
TonoxeHHe NOJNHHO ÓbITb H3/102KEHO Tak, UTOÓbI HE MOTJIO BO3-
HHKHYTb pa3JHUHEX TONKOBAHHA, KOTOPpbie CO3JalyT OCNokHenHa
B xoje copesHoBaHHÃ. [i3MeHATL NONOMeHHEe MOXHO JIHIIb B Kpaií-
HHX CJyUaSX, ECAH JONyIICHbI KaKHe-JHÕO OLHÓKH NPH ero cocras-
seHHH. O6o BCex H3MeHeHHAX YUACTBYIONIHe OpraHH3aNHH JAOJNXKHHI
ÓbiTb 3apaHee onoBenteHe!.
IosoxeHHe paccbiraetes yuacTByIONINM OpraHH3aLHAM Jg
03HAKOMIICHHA C HHM He NO3HHee ueM 3a MecsiL Jo Hauagia copes-
HOBaHHH.
OGopynosanne mecra. CopeBHoBaHHS IO GOKCY MOIryT NPoBO-
AVTbCS B TeueHHE BCero ToOga Kak Ha OTKPbiTOM BO3NyxXe (MeToM),
Tak H B 3AKPbiTOM NoMenteHnn. x MoHo OpraHH3SOBATL Ha CTa-
AHOHe, CropTUBHOÁ INnOlIalke, OTKPbITOA CcileHe, B CrOpTHBHOM
3aJe, WHPKe, KJIyÓHOM aaJe H JAPyrHX NOMeILCHHAX, paccuntaH-
da
Hblx Ha 3pexnimHHe meponpuarrs. Hamõonee y1oÓHoe nomene-
HHe — apeHa, BOKPyT KOTOPOÁ pacroJoxeHb! MeCTA JA 3PpHTexeÃ.
PyuHr nonxem GbiTb yCTAHOBJCH Tak, YTOÓbI 6OKCEPbI, BelyuIHe
60h, ÓbINH BHAHbI 3PHTCNAM BO BECb pocT.
EcrH copesioBaHHS IpOoxOAST Ha NHOlIalKe HH B 3ae, To
B Ciyuasx, Korga HMeeTCA BO3MOMKHOCTb pasMeCTHTb SpHTexei
ÓJy3kKO OT pHHTa, NocHenHHÁ nOMKeH ÓbITb YCTAHOBINeH Ha NoMocTe
(Bbicoroá 0,75—1,25 M).
Ha copeBHoBaHHAX Beuepom HeoÓxoHMO BepxHee ocsenenHe
pHHra, He crergiuee Gokcepos Bo Bpems 60x. BeHTHINSIHA NoMeunIe-
HH JOlkKHa ÓblTb HarHeTaTENbHOoh H BbTSMKHOÁ OJHOBPeMeHHO,
OpraHy3auHa, pyKoBOISIAS CopeBHOBaAHHAMH, HAa3HA4aET KO-
MeHJaHTAa, KOTOPbIÁ OTBeuaeT 3a MaTepHanbHoe oGecreuenHe copes-
HoBaHHhH. KoMeHaHT 0Óg3a4H CO3MaTb He0ÓXONHMbBIC YCIOBHA JA
HOPMaJIbHOTO XOIa COpeBHoBaHHA: MOJbICKATb YAOÓHOe IMOMeInIeHHe
(c mectoM ANS pHHra yCTAHOBJNeHHHIX pasMepos, AOCTATONHHM
YHCIOM MECT ANS 3pHTeneh, c pasneBanbHei, myIIeM HH YMbIBANb-
HHKOM, KOMHATOH JUIA OMXKHaHHSA, KOMHATOR JA cy1eh); oGecrne-
4YHTb Y4aCTHHKOB H CyNei Bcem HeoÓxolHMEIM (GokcepckHe Tmep-
YyaTKH, FOHI, CeKyHNOMePb!, KaHHOOJD, BOMA H T. IL).
CnoprHBHag KuaccHpHkanHa Gokcepos. Maccosoe pasBHTHe
6okca B CTpaHe, GOJbIlI0e KONHUCCTBO COPeBHOBAHHÁ pa3HuHbIX
MaCLITAGOB C yuactHeM GoKCepoB pasnHuHoÁ IMOj/TOTOBNCHHOCTH
TpeÓyer, UTOÓH ÓbLINO NpeAyCMOTpeHO ONHHAKOBOe CooTHOIIeHHe
CHJI yYUaCTHHKOB COPeBHOBaHHH.
Ho croptTHBHOh KiaccubHKaLlHH GOoKCepb! NeNgTes Ha BO3pacT-
HbIe FpyIbl, BCCOBbIe KaTEropHH H CHOPTHBHbIe PasPsh.
Iepexox Gokcepa 3 onHoro croptHBHOrO paspsãa B Apyroú
3aBHCHT OT poctTa ero MacTEpCTBa, JJOCTHIAeMOTO CHCTeMATHUECKO
TPeHHPOBKOÁ, H AKTHBHOTO YYaCTHA B COPeBHOBAHHSX; OH OCyYIIeCT-
BJISeTCca MOCTeneHHO H JoJXKeH CTpOro CooTBeTCTBOBATD YPOBHIO
HocTHMKeHHh Gokcepa.
HopmarHBhH, Ha OCHOBe KOTOPbIX GOKCepam NPpHCBaHBAITCA ON-
pegeeHHbie CNOPTHBHHE pa3pazbl, H3MEHAIOTCA B CBA3H C OÓLLHM
NOBbILIICHHEM pa3BHTHS CrOpTA B CTpaHe;, paspa/HbIe HOpMaTHBb H
BCe H3MeCHeHHA B HHX IIyÓNHKYIOTCS B OQHilHaJlbHbX H37aHHSX.
CyneâcrBo copesHOBaAHHA, Ycrex copesHOBaAHHÃ IMONHOCTbIO
3aBHCHT OT 4CTKOCTH PaÓoT:I CyACHCKOR KOJNerHy, Ha 0693aHHOCTI
KOTOPOH JexHT HeIlocpenctBeHHOe PYKOBOJCTBO COPeBHOBAHHSMH,
Cyneúckas KoJerHs HasHauaetea opraHH3aiHed, mposoganeh
copeBHOBaHHA, H3 JHII, HMeIONIHX CyAehCKyIO KaTeropHio no 60KCy.
CocraB cyneickoh KonernH yTBepkKjaeTea COOTBETCTBYIOLIHM CO-
Berom Colo3a CrOpTHBHbIX oÓnIecTB H opraHH3anHh.
O6asaHHOCTH JHII, BXOIANIMX B CocTaB CYACÁCKoR KOJJeraH,
HSmoxkeHb B «IlpasHax copeBHOBaAHHA NO GokCy».
CyneictrBo Ha puHre. Cyabq Ha pHHFe BbINQNHACT HaH-
Gonee OTBeTCTBEHHbIe (PyYHKUHH B COPeBHOBANHH: OH PyKOBOAHT
329
Goem Ha pHHre. OT ero pacnopaiHTenbHOCTH H UETKOCTH JeicTBHIA
3a4BHCHT NpaBHJbHBIA xOM 607.
DyHKuHH CyabH Ha pHHre pasHoo6pasHbi. OH HOJNXeH BHHMa-
TeJIbHO CHenHTE 3a jehctBHAMH Gokcepos, sa cobmionenHem rnpa-
BH, NOMeyaTE BCAKOTO Poa HapyiieHHA H paBaTb Gokcepam He-
06xonHMblIe ykKasaHHA. B 3aBHCHMOCTH OT xapakrepa Hu cTeneHa
npocryrka Goxcepa cyaba Jenaer samezanHa HH Npegynpex-
JeHHA.
Cynba Ha pHHIe JoJKeH XOpolIO sHaTb NpaBHIa 609, TEXHHKY
H TAKTHKy GOKCa, 0693a4H ÓbITb GeCrPHCTPpacTHHIM H CIpaBeAIHBbIM
B CBOHX peniennax. B macce BbICTyYIalOWIHX Ha pHHre BCTpeualorea
6okcepbi camoi pasJhHuHoh MaHepbi 609, HO BCe AeÁCTBHA HXB Golo
orpaHHyeH+! NpasHJaMy 6okca,
Cyrba Ha pHHre noJmkeH yMeTb 6e3 Maelieh sarep»kH pea-
THPOBATb Ha CKJAJbIBAIONINCCS IOJNOXKEHHA B ÓOIO H BMEINHBATbCA
B 60h B TeX cilyuasx, Korga npasHa Hapyiaiotes. OH NOMKeH
yBepeHHO H CBOÓONHO OPpHeHTHPOBATECA B JNeicTBHAX Gokcepos,
OTAHYATL INPpaBHJbHbIe VILAPbi H NPpHeMbl OT 3aNPerrteHHbIX H cBOe-
BPeMeHHO BMEIIHBATbCA B 60h, HE ONas/biBas HH HA AOJIO CeKYHIEI,
TakK Kak GOCBhIe NOJNOMKECHHA HenpepbisHo H3MEHATCA,
Cyrbe Ha pHHre CHeNyeT ÓbiTb NONBHHbIM, HO OTHIOJb He CYeT-
AHBbIM. Ero NPHCyTCTBHE NOJDKHO ÓbiTb 3AMETHO TONbKO B TeX Cy-
uaax, Korga Tpeóyeres ero BMeiiaTtenbcrBo. OH 0693a4H He TOJbKO
(PukcHpOBATb CKIAAbIBAIOLIHECA B GOI IOJOMKEHHA, HO H BOCIHHTHI-
Batb 6OKCepoB, pearHpya Ha KaxcbIÃ HeESTHUHbIÀ NOCTYIOK.
Ma-sa rpy6ocrH Hum TexHHuUeckoy HerouHOCTH Gokcepa B Golo
MOTyT ÓbITb TpaBMbL. B mbity 604 Takoh 6okcep, name He xeJas
TOPO, MOXKeT HONYCTHTb Frpy60e neiicrBHe. Cynba Ha pHHTe NOJKeH
HeMenveHHO NpeaynpexyatE Takoro Gokcepa.
Pyxosona Goem, Cylb4 coJehcTByeTt npaBnibHOMy xony era,
koppekTHpyer nehcrBHa 6okcepos. IlpH MaJehiieh nornbitke OnHOTO
43 6OKCEPOB JeNcTBOBATL HeENpaBHJbHO CybA HeMejeHHo jesaer
eMy 3aMeyanHe. I pomko Ha3biBag QaMMITHIO NpoBHHHBHICTOCA, CYIbS
yKasbiBaer eMy Ha JonyiteHHOe Hapyimemne npasua. Bce sameua-
HHA CyJbf Ha pHHTe jeaer Tak, YTOÓbI GOKCepb cibllagu H NOo-
HEMANH To.
Ecnu cyaba Ha pHHTe BHAMHT, 4TO OJHH H3 6OKCepos He cuHTaeT-
Ca C ero sameuaHHAaMH H IPpONOMKaeT TMOBTOPATE sanpereHHbIe
AehcrBHS, OH OcTaHaBJHBaeT GohÃ H JMenaer emy NpenyipexxrenHe.
B pesyibTaTte 6okcep Tepaer onpeneeHHoe KOJNHUECTBO OUKOB.
DBokcepy, HapyulaiWulemy npasBuia 609, He MOXKeT ÓbITb CÃeaHo
Óosee nByX npexynpexyeHnh. [lpg Tperbem npeaynpexxseHHm 6o0k-
cepa nHckBanHpHuNpyIOT. B OTACIbHHIX CNyUAAX, eciu npasuia
HapyINeHkI OCOGeHHO Fpy6O, yuacTHHK MOXKeT ÓbiTb AHCKBAJHQHIH-
posan H 6e3 NpejBapHTeNcHOrO NpenynpexnenHa.
Uroób ayunie BuNeTL neúcraHa 6okcepos BO BpeMms 6og, cyabe
Ha PHHTe CJHenyeTt NoCTONHHO HaxonHTbCS cOOkKy OT Gokcepos Ha
330
HekOTOPOM paccrTogHHE OT HHx. OcoGenHo BHHMATeNbHbIM CyAbê
Ha pHHIe HalO ÓbiTb B Te MOMEHTEI, KOFIa NPOTHBHHKH HAXONATCA
B C)epe ACHcTBIS yIAapos.
B xone 60% MOIyT BCTPperHTbCS CaMbIe pasiHuHbIe HapylieHHa
npaBH. ÓHH HaCTOJbKO pa3HOXAapakTepHbI, UTO NPeyCcMOTpeTE HX
NONHOCTbIO H KJlaccHpHUHPpOBATS NO BHJJAM AOBOJNHHO TpyzHO. Tlo-
9TOMY NpaBo HCTOJKOBbIBATL BCE Cilyuaym Ha pHEHTe, He NPejycmMor-
peHHbie npaBulaMH, rpHHajemxar cyrbe Ha puHre. B TakHX cay-
4aaX OH NPHHHMaeT pelieHHe CaMOCTOSTEJNDHO.
Han6onee uacro BcTpeyaroulmeca HapylleHHS npaBHA npHBe-
aembr B «Ilpasuax copesHOBaHHÁ NO 60kKCy>.
He Bcerna cynbe Ha pHure Cnegyer NOAXONHTb (GopManbHO
K co6mionenHio npasu, Ilpasua coserckoro Gokca, oxpanaiouHe
3/10PoBbe ÓOKCepoB, Hanaralor Ha Cyablo Ha pHHTe GONbLIVIO OTBeT-
crBenHocTb. EcuH OJHH H3 6OKCEPOB He MOMET aAKTHBHO 3allH-
maTbCa, CyLbS JHOJMkKeH npHoCraHOBHTE 60H. ToJnoBOKpy>KenHe OT
pebuekropHoro qnehcrBHS Yyapa menaer Gokcepa Ha Koporkoe
BpeMa GecnomoniHbIM, Cybã 0693aH ONpexenHTe cocroguHe 60k-
cepa H NO CBOeMy yCMOTPeNHIO pa3peliHTh NPONOJKATE ÓOh, HH
HaYaTb CUeT, HH OCTAHOBHTL 60H H OGbABHTL NOGenHTedA.
Onengka 6094 No OukKkaM H HPHCyMKIeHHe NOGeJH.
B Tex cayuasx, Korga 60h InpogonNMkaeTea B TeuenHe yCTAHOBJCH-
HOTO UHCa pPayH/OB, CYAbH ONpenensior noóenHTteia no KoxHue-
CTBY HaÓpaHHbIX OUKOB.
OukH NoGegHTeda H INOGeM/eHHOTO BIHCbIBAIOTCS B CYNeHCKHe
3anHCkH NOcre Kaxporo payaga. Ilo oxoHyaHHH 609 CydbH nepe-
AaloT XKIPH 3aNHCKH CO CBOCH MNOJHHCbIO C yKa3aHHeM HCxoga 604.
CyncicKag 3anHcka nefcTBHTeNbHA B TOM CJyUAe, CCIH BCE 3amHCH
BHeCeHbI B He NO yCTAHOBJeHHOR Popme, 6e3 mnoMapok H Hcnpas-
neHHÃ. I[loG6ena rmpHcyxkiaerca GonbllHHCTBOM CcyneÃ aHe puHra.
lefcrBHa Gokcepa OlenHBaloTCA BCINOMOTATENHbIMH OUKaMH,
no crenHasbHOR omenounoh uikane (cm. «Ilpasuia copesHosanHh
TO 6OKCY>).
Pa6ora co spHrTexgmkH. Jlas wHHpopManHH spHrencã
O XO1e COpeBHOBaAHHÃ Kaxjas CyleÁCcKas KOJNJErHa AOJkKHAa HMETb
Hupopmaropa. Hapopmarop noNkeH ÓbiTb CBelyIIHM B BONpOCaX
6okca H OGJangaTb xopomek aHkuHeÃ. Uepes Hapopmaropa ocyigecr-
BJAeTCa arHTAnHOHHAM H BOCIHTATENbHas pabora co 3pHTengMH.
Hupopmarop coo6rmaer nporpammy copesHoBaHHÃ, cBejenHa 06
yuaCTHHKAX, OÓbABNAET PelieHHa CyACH, NOACHSCT CMbBICI H COMep+
XaHHe NPaBHJl H OTHCAbHHX MOMENTOS COPeBHOBaAHHA, HEDOpMH-
pyer O INOJOMeHHH YyuaCTHHKOB B XOJe posbirpbima rnepsencrea.
O6epaBlenHa HHPOpMaTopa HocaT odHIHANDHbIÁ xapakTep H nos
TOMY JOJHHbI ÓBIT5 TOUHbIMH, HO He CYXHMH.
Bo BpeMa copeBHoBaHHA HHOpMaTOp 3aHHMaeT MeCTO Y MHKpPO-
PpoHa H BegeT BCIO NporpaMMy COpeBHOBaHHA, KOOPAHHHPyS CBOIO
pa6otTy c ykasaHHaMH CYJeÁCKoh KOJJEerHH.
3a
HPHJOXKEHHA
Hpusoscenue 1
CHCTEMA INOJITOTOBKH TPEHEPOB BOKCA B HHCTHTYTAX

PHIHHECKOH KYJIDTYPbI
B Coserckom Colose nonroTOBKA Tperepos no 6okcy ocyutectBaserea B HH-

eTHTYTAX QPu3HYeckoÃ KYJIbTYpHI.
Bokc Kak cnopruBHas AHCLANIIHHA NpencraBIaer cobok cucTeMaTHSHpoBaH-
HbIÁ KYPC TeopHH H NpakTHKKH, 6asHpyHoLINÃCS Ha HayHHbIX OcHOBaX (PHahyeckoro
BocnHraHHA. B mpoltecce o6yueHHs CTYAeHTH! OBNAJCBAIOT SHAHHRAMH B QÓNACTH
HCTOPHH, TEOPHH H METONHKH ÓOKCa, a TakKe OpraHH3aIHOHHO-METOHUeCKHMH
HaBbiKaMH B TEXHHKE H Tahiiike GokKCa
HenocpercrBeHHyIo yue6Ho-metogHyeckyIO pafoTy No 6okCy ocyuecTBIgeT
kapezpa 6oxca. Ora Xe Bemger HayuHo-HCcnenoBAaTenbCKyIo pa6ory mo cne-
HHaAbHOCTH
Yue6Has pafoTa NO KypCy Gokca mpoBOlHTCA B (POpMe JekIHÁ, CEMBHAPCKHX,
NpaKTHYECKHX, MeTO/JHYECKHX H Ja6OpaTopHbIX SaHATHÃ, yueóHoH INpakTHKH, ca-
MOCTOSTENbHOFO BHINOJNHCHHA HOMALIHHX H KYPCOBbIX 3aaHHH.
JMexuHH OXBATbIBAIOT BaxHeÁiIHe BONPOCh TeOPpHH, HCTOPHH H METONHKH
Goxca. OHH Npecienykor Web H3N0MkHTb KYPC TEOPHH NpeaMeta B COOTBeTCTBHH
c coBpeMenHOR CoBeTCkOÀ HayKOÃ O H3HuecKoM BOCHATaAHHH, JÍeKUHH HODKHHI
6brrb HjyehHO HalpaBJeHHhME, BOCINHTHBAIOULHMH MOJNONCKb B AYXe COBETCKOTO
narpHoTHaMa WU 6es3aBeTHOW NPpegaHHOCTH JCy KOMMYHH3MA.
JlekiHk MOFyT ÓbITb! à) YCTaAHOBO — OTpaMalONIHMH
HbIMH CYIIHOCTh B3rNa-
JOB COBeTCKkOR negaroruueckoR HaykH Ha BONpOCb! BOCNnHTaHHA, cÓpasoBaHua
H oÓyueHHS, KOHKpeTH3HPYIONWIHMH 9TK BSMIAIb B yacrHOH MeToNHKe Gokca:
6) MOCBANICHHBIMH Y3KOCINELHaJbHbIM BONpOCcaM Gokca
Urenye TeoperHyeckoro Kypca Grtca KooOpIHHHpyeTCa C npaKTR4EcKAMA
pasgenaMH nporpammbl! Tak, 4TOÓb JeKUHS CHy>KHJNA BBeZeHHEM B TOT HAH HHOR
pasgea npakTHKH.
IlnaH TeoperHueckoro Kypca Gokca COCTABIAETCA B COOTBeTCTBHH C OÓINLHM
VUCÓHbIM IlIAHOM MWHCTHTYTA, NPHUEM YUHTHRACTCH BPeMS, OTBOSHMOS CMeKHbIM
HayuHbIM IHCUHNIHHAM, à TAKIKE TO, UTO H3YUCHHE KaKOÁ-NHÕO AHCUHINIHAH KãeT
CTYZeHTY H3BeCTHYIO IIOZTOTOBKY JUS NOCIeRyIONICrO YFAYÓNEHHOIO HSYUCHHA
Bonpocos Teopun Goxca. HanpuMep, Bornpocb! GHoMexaHuKH Gokca Leecoo6pa3Ho
uHTATb NOCHe KYpCa AHHAMHHECCKOR aHaTOMBH, BONPOCh — NOCITE
FpeHHpOBKH
Kypca PH3HOJNOFHH H T. A.
Tax me Hajo NOSXONHTb H K NOBTOPeHHIO NpORACHHOTO yueóHoro MaTepHala,
paccmarpHBaH ero RÓj HOBbIM YFIOM 3peHHA, 4Y106bl Gonee yrayGJeHHO pasoóparh
Kak0e-HHÓYAb ABJeNHe HH nOHATHe. Takoe KoopZHHHpOBaHHe yueóHoro npo-
lecca 4uMeeT LeNbiO CHeNaTE JAOCTYNHbIMA JAM BOCNPHATHA CTYCHTOB TE HIM
332
HHbIe pas/enhi Kypca TeopHH ÓoKCa, pa3BHBATb Y CTYJIeHTOB yMeHHe o6oÓuIaTE H
KOHKpeTH3HpOBATb B UaCTHOÁ METONHKe GoOkKCa IMOJNOKeHHS CMEMHbX HAYUYHhIX
AHCIHINIHH H feM CaMblM PpeláTEb 34/24 B3AHMOCBA3H TeoperHueckoro aHaJt3a
H npakrtHsecKoh pa6orTbr no 60KkCcy.
CemHHapcKkHe 3AHATHA TMocealiaioTea pas6opy H oÚcy»mEeHHIO BO-
NpocoB, CBA3aHHbIX C Y4CÓMOÁ IporpamMok, TpeÓylonieh xeranbHok paspaóorkH
B nopankxe o6cy»myeHna. CemuHapckHe 9aKATHA MOYT ÓbiTb NPOBeJeHbL Jus 3a-
KpenueHHa sHaHHA, NONyICHHbIX Ha JekKuHax, HIH Jyuig Tekyuleá nposepkH asHa-
HHÁ CTY/AeHTOB.
CemHHapckKHe 3aHATHS CTHMYJNHPpyIOT TBOPYeCKyIO HHHLHATHBY CTYZEHTOB, pas-
BHBaIOT YMeHHE CaMOCTOSTEINbHO aHaJH3HPOBATb PaJHYHhIe NOJNOMEHHA TeopHH
H npakrHKH GOkCa, YMeHHe CBASbIBATD ONbIT NejgarorHyeckok pa6oTb! c HayuHol
TeopHeh. OpraHH3yS 93TH 3aHATHa, npenogasatenb 3apaHee nogrotasHBaer TeMy
a pasóopa HW NOpytaer JOIOMHTb ee ONHOMY HJH HeCKONbKHM CTY/eHTAM.
PazóHpatTbeca MOFyT ocoGeHHOCTH MeTOZHKH BegYINHX COBeTCKHX TpeHepos, Hx
nearorH4eckoe MacTepcrBo, MaHepa 609 BHIHehmHx Gokcepos; moctpoeHHe H co-
lep»aHHe yueOHhIX H MeTOJHuecKHX NOCOÓHH NO 6OKCY; OpraHH3auHA, CyjelicTBO,
HTOFH TEKYIIHX COCTASAHHÃ E T. A.
[lpakTHYeCKHe 3a HSTHA NPecrenyirT Web npHBHTb CTyeHTaM Ha-
BbIKH B TexHHKe H TaKTHKe GOKCa, YMEHHE NpaBHJbHO NOJb30BATbCA paSJHIHbIMH
YipamHeHHaMH, “TO «pesBhuaÃno Ba)KHO JA Gylyuleh negaroryeckoi nea-
TeNbHOCTH.
Ha nporaxmeHHH Bcero Kypca OÓyueHHa CrTyeHTbl OBlanéBalor cpencrtBamH
H METONaMH (QH3HUECKON INO/FOTOBKH He TONbKO Ha 3aHATHAX, NOCBAnICHHAIX H-
3H4ECKOR NOJFOTOBKe, HO H Ha KaK/IOM NpaKTHHeckoM 3aHATHH,
[lpeuamyiwecrBeHHbA NO160p CpelcrB H MeTOJOB (PH3HUECcKOR | NOTOTOBKH
onpegeserea HalpaBJexHOCTbIO TOTO HJH HHOTO CemecTpa, a KOHKpeTHHA BblÓop
cpercrB oónieh H creuHanbHOy (PH3H4eckoh NOjrOTOBKH — 3anjasaMH TOFo HH
HHOTO Ypoka.
MerTorHuecKHe 3aHgaTHA GbiBalOT NpakTHYCckHMH H TeopeTHIecKHMH,
Ha uHx npenolaBatenb 3HakKOoMHT CTYJeHTOB CC paslH4AbIMH MeTOIHYCCKAMH
npHemaMH O6yueHHa H TPeHHpOBKH B GOKCe, pa3bscHSeT, Kak HCIONb3YIOTCA STH
npHembl B yCIOBHAX pa6oTbl Cc pa3HbIMH NO BO3pacTY, NO/JFOTOBJEHHOCTH rpynna-
MH 34HHMaIIHXCA.
Jla6oparTropHbe 3aHATHA— caMOCTONTEbHhIe pa6oTh CTYZEHTOB,
NpoBoJHMble NO pYKOBOCTBOM Npenogasatea B CIOpTHBHOM 3ane, MeTogHue-
ckóM Ka6HHeTe HJIH CneuHanbHO 060pyZ0BAHHOM MOMeNeuHH JUIA H3yUCHHA MaTe-
pHaJbHoR vacrH HayuHok annapartypbl H NONy4eHaa HeoÓxOZHMbBIX HABbIKOB O
060pyZ0BaHHIO H TeKYmeMy peMoOHTYy 6okcepckoro HHBeHTAapa.
Yuyue6Has npakTHKa Hanpapiesa Ha PopmupoBanHe y CTYZeHTOB npo-
PeccHoHanbHO-nearorH4ecKHX HaBblKOB OÓYYCHHa, NpOBeJeHHA S3aHaTHÁ, cyeh-
CrBa, INO/IFOTOBKH O6njeCTBeHHbIX KaZP0OB, COCTABJIeHHA NporpaMMHO-MeTONHUe-
CKOh JOKYMeHTaWHH, HauallbHbix HAaBbIKOB OpraHh3alHHE H NpoBegeHHa HayiHo-
HeClenoBaTenbckoh paGoTHL.
DopmHpoBaHHe npopeccHOHaNbKHIX HaBbIKOB OCYIISCTBJIRETCA Ha TeoperHue-
CKHX H NpaKTHICCKHX 3aHATHAX NyTEM BhINONHeHHA 3a7aHHÁ.
IlpaxrHKa no nposegeHHio saHaTHÁ ocylecTBIgeTtea B Gokcepcrom saxe
B vachl aka/eMHueCKHX SaHATHH, Fe CTy/CHTH NOO4CpeIHO BBINOJNHAIOT ponb
npenogasatena, coBeplieHcrBya CBOH HaBblKH B NperogaBanHH Goxca,
w »
*
Tlepeuncmemubie BhiNe POpMbl OpraHH3aLHHA YHe6HbIX 3aHATHÁ HCNONb3yIOTeg

NO OnpenenenHoR cHcreme H B ONpeexeHHoh NOCIHeOBATENbHOCTH, KOTOPbIe Jal0T
BO3MOMHOCTb HAHJIYHLHHM 06pasoM CBa34Tb TeOperHyeckHe 3HaKHM CO COpTHB-
HbIMH H NpopeccHOHaJbHbIMH HABblKaMH H yMeHHaMH. Mayuag Kakol-sH6o pas-
gen Kypca, HanpHMep GrmkHKh Gok, CTVCHTb cHauana CJyLHalOT JNeKIHIO, BCe-
cropoHHe oçBelmalomiyio ero cogepaHHe, sateM Ha NpaKTHNECKHX 3aHATHAX OCBaH-
VI
BaloT TEXHHKY H TaKTHKYy OnH»xkHero 6og, Ha METONHHECKHX SaHSTHAX 3HAKOMATEA
C MeTOLHKOW ero npenojasanHa, a Ha 3aHATHAX NO yUCOMOÁ NpakKTHKe yuaTca ca-
MOCTORTeNHO npenogasarb. Ilwkn saBepiiaetea cemusapom, Ha KOTOPOM O6CYM-
AalOTCH OCHOBHHIE BONPOCb! TeopHH H npakrTHKH ÓnHxkHero 60a.
* *
+
CaMOCTOATENbHAR Ppa6oTAa CTyZeNTOB COCTOHT B H3Y4eHHH Nporpam-

MHOTO MaTepHana NO YueÓHbM MOCOÓHAM H JONONHHTENDHHIM JHTeparypHbIM
HCrTOUHHKAM, B BbINONHEHHH OTILeNbHbIX /JOMaLHHHX 3amxaHHA H KYPCOBOÁ pa6oTH,
Kpome Toro, CTyAeHTb! yuacrByIOT B JleNTENSHOCTH CrygeHueckoro HayuHoro
KpyXMka, PeryiapHO TpeHHPyIOTCA ZHA NOBbINICHHA CBoeá ciopTHBHO-TexHHyeckKoR
NogFoTOBNeHHOCTH,
CamocrosrenbHas pafota CTYACHTOB — NpaMoe BbipaxeHHe NpHHIHNA AKTHB-
HOCTH B yreÓHoM Iportecce. OHa 2aeT BO3MOXHOCTG JIYUIHe YCBaHBATD Y4eÓNHA
MaTepHaa, MpaBHabHO H Npo4HO 3a4KpenNsTe nonyueuHhe aHaHHA,
HMomamHHe saxaHHA BhHINONHAOTCA B COOTBETCTBHH C TEODPeTHUECKHM
H NpakKTHyeckHM pasgeaME nporpammel. Kaenpa Gokca nokHa HMETb nepeuexs
TeM ZOMaLiHHX 3agaHHh, Tema MOXeT ÓbITb NocBaimena aHÕO y3KOMy BONpOCy
TeopHH HJH NpaKTHKH GoKCa, JHÔO ÓbITb KOMINICKCHOH, T. e. OXBATBIBATb Pal
BONpPOCOB.
KommnnexcHas TeMa BbINONHSeTCa rpynnoá cryxentos. HanpHMep, B WHPOKyIO
TeMmy «TpeHHpoBKa» MOFyT BXONHTb BONPOCb OpraHH3aUHH TPeHHPpOBKH, lIaHHPO-
BaHHS €e, FHIHeHHYeCKOTO pexxHMa H T. 7. [IONTeMb pacripegeasiorea cpexm Ccry-
neHTOB, H paóoTa Hx KoopaHHHpyerca Kabezpol,
Brõop TEM IOmReH 6biTb CBOGONHbIM: Ka)KIIbIÃ CTYHeHT BHÓHpaer Ty Temy
H3 npohneHHOro MarTepuaa nporpammbr, KOTOpag BbI3bIBaeT y Hero 6ONbIEHÁ HH-
Tepec.
Kypcosaa pafoTa paccmarpHBaetea Kak cocTaBHaS UaCTb BbIRYCKs
Horo asksameHa, TeMbl KYpCOBLIX pa6oT pekoMeHEVIOTCA TEMATHUECKHM CHHCKOM
KaPexpb HIM HS6HpaloTca CaMBM CTYREHTOM.
IlraHbr KypcoBbix pa6or yTBepxyaimres Kagenpoi. Paforaa Han TEMOR, CTy-
HeHT KOHCyNbTHpyerca Ha Kabenpe Gokca H Kabempax TeoperHuecKHX ZHCIHILINH.
Paóory Han KypcoBoá rTemMoÁ ayulie pcero opraHH30BATb D CTyYNeHyeckoM
HayuHOM KPpy>KKe.
CryneHYecKkHÁ HayiHbÃ KpyMoOK— o6lenpHHSTAS B coser-
ckoá Bbiciieh iikONe Popma saHatHh. B Heli Bbipaxkaetea CcrpemienHe CTYReHTOB
K CaMoCTONTeNbHOR HayiHoh paspa6orke Tem npexmera 6yEymeRà cnerHanbHoCrH.
HayuHblÃ Kpy»MoOK BO3rNaBisetca HayuHEM PyKOBOZHTeNeM, HasHAUCHHbIM
kKagbenpoã. C mnomouníbio saBexylomero Kapenpoh H BbiÓpaHHblx H3 ulcHa CTYHeH-
TOB npencegatena w cexperapa KpyxkKa HayuHblh pyKoBOJHTeNL OpraHusyer H
naaHHpyer Bclo pa6oTy.
KpyxokK donXKeH coóHpaTbca He pexe nByX pas B Mecgi, 3SaHarHa npez-
CTaBJSIoT C060H HOKNagb HayuHbIX pa6OTHHKOB Ha TEMbI, HHTeDPeCYKOIIHe WICHOB
Kpy»MkKa, COOÓnICHHA CTYAeHTOB DÓ Hx paóote Hay TOÀ HH HHOH TemoÃ. IlpakrtH-
KYWTCR IpOCMOTPpbI yucóHO-HayuHbix QHnbMOB. Kaxzblk uneH HayuHOro KpyKka
IKONMeH aKTHBHO pa6oTaTE Hay H36paHHOA HM TeMOK H Y4aCTBOBATE B OÓCYXK/JeHHH
BONPOCOB, CIOSIIHX Ha IOBECTKE 3aCeaHHÃ KpyXKa.
Jlyuuime paGoTb CTyJeHTOB, WNEHOB HayuHoro Kpyxka, O6cyMmaloTea a
OGNLCHHCTHTYTCKHX HayYHHIX KOHÓepeHEHSX.
SauaTHA NO NOBHINCHHK CNHOPpTHBHOTO MacTepcrsa cay-
MaT JVIS COBepIeHCTBOBAHHA CTYZeHTOB B ÓOKCe, JaHATHS HOCAT yueÓNO-TpeuHpo-
BOUHbIA XxapakTep; OpraHH3yloTCA OHH BO BHeypouHbie uacbl nom pYKOBOACTBOM
TpeHepos, POTOBAILHX CTYZCHTOB K cocTasanHaM. CocTASaHHA AONMKHbI GbITb CO-
cTapHOH HaCTblO O6yUeHHA H BOCNHTAHHS CTYZEHTOB.
TpeuwposouHbie saHSTHA OpraHH3yIOTCA B TeuenHe BCero Foja; INIaHHpyOoTCS
OHH B 32BHCHMOCTH OT KaneHnapHoro naga cocTasaHHÃ LeHTpanbhoro, pecy6nH-
KaHCKOrO H FOpogckoro coseros Coisa crioprHBHHX QÓuICCTB H OpraHH3aiHÃ.
334
MezarorHuecKas npakKTHKA CTYAeHTOB, CNemHaJH3HpyONLIHXCA nO
6OKCy, OCYICCTBIISeTCA Ha NOCICAHHX KypCax OÓyueHAS, KOrãa CTYASHT5 HMEICT
yYMe MOCTATONHYIO NeZaroruueckyh NMOJFOTOBKY H 3HaKOMbBI C paslHyuHbiMH Pop-
MaMH OpranH3aiHH yuc6Ho-cnoprHBHOR pa6oTHI.
Menarorwyeckas npaKTHKA OCYILCCTBJAeTCA Ha NOCHCRHHX Kypcax oóynemHa,
Korla CryjeHTh HMEIT YMe JOCTATONHVYIO INemarorHyeckyiO NONTOTOBKy H aHa-
KOMbI C paslH4HbIMH (WPopMaMH OpraHH3aLHH yue6Ho-cnopruBHOH paóorhi. Tlegaro-
rHyeckag npakTHKa OpraHHSyerea B CekHAX GoKCa CNOpTHBHHIX OpranH3anHi H
yueÓHbIx 3aBegeHHh.
OcuoBHas [emb Nejgaroruueckod npaKTHKH — NpegoCTaBHTb BO3MOXKHOCTD CTY-
AenTaM 03H4KOMHTbCA CO BCeMH WDOpMaMH opraHH3aLHH yuebHO-CNOpTHBHOÁ pa-
GOTh NO 60KCy B KOHKPpeTHhIX YCIOBHAX CHOPTHBHOFO KOJICKTHBA.
Sagaum NpaKTHKH —3aKpenHTb sHaHHA CTYJCHTOB B OÓNaCTH TeopaH H npak-
THKH GOKCa H HX NegarorHueckhe HaBbIKH B yu4eOHbIX H TPeHHPpOBOUHHIX 3aHATHIX.
Nporpamma npaKTHKH coepmHT mnepeueHb BCex BHHOB pa6oTh, KOTOpyIO
HONKHb BHINOJHATD CTYJHCHThI-NpaKTHKaNTH!: IaHHpoBaHHe paGoTb! NO GokCy,
caMoCTONTENbHAS OpraHH3allHa H BeNeHHe YUCÓHO-TPeHHPOBOYHbIX 3aHATHH, Opra-
HH3aWHg COCTH32HHH H yuaCTHe B HHX B KadecTBe CYAbH, OpraHH3aWHa aruta-
LHOHHHX BHICTYILIGHHR NO ÓO0KCy H Jp.
B obasanHocTH MeTORHCTA, HAÓNIONAIONLCro 3a NpaKTHKOÁ, BXOZHT:
1) KoHcyybTauHS: a) npH coctaBmenHH HHAHBHAValbHOrO IlaHa npakKTHKH
NpHMeNHTeNbHO K OCOÓEHHOCTAM KOJNEKTHBA, B KOTOPOM NpOXOZHT yueóHas npak-
THKa; 6) MpH CocTaBJeHHH pa6ouHX NaHoB Ha NepHos OÓyueHHS B 3aBHCHMOCTH
OT YPpOBHS NOATOTOBJCHHOCTH 34HHMAWNIHXCA H TeKYIHX Salas yICÓHO-CNOpTHB-
EHOh pa6oTb KONTeKTHBA;
2) mMeToOnH4eckHA pas60p saHaTHÁ;
3) yHeT BHINONHenHA Naga H Nporpammbl NpaKTHKH;
4) KOHTpONb 3a NpaBHJbHOCTbIO METOZHICCKON ZOKYMeHTALHH.
Tipm oleHkKe npaKTHKH CTYACHTOB YUHTHIBAIOTCA: KaNeCTBO 3AHATHÉ, KaNecTBO
yye6goH noKyMeHTAIHH, CBOCBPeMEHHOCTb BbINOJHeHHA 3a44KHH H NPpOH3BOACTBeH-
Hag xapakrTepHCTHKa C MECTA NpakKTHKH.
Cyreúâckas NpaKTHKA HMeeT ILeNbIO HaTb BO3MOMHOCTP CTYCHTAM
KO OKOHYaHHA HHCTHTYTA NOJY4HTb NONTOTOBKY H KBalHQHKANHIO CyAbH NO 6oKkCy.
TeoperHyeckas NONTOTOBKa CTYJeHTOB NO CYAeÁCTBy OCymIeCTBINeTCA Ha CNemHanh-
Hblx JekKLHAX H CeMHHapCKHX SaHITHIX, NperyCMOTPeHHbIX INPOorpamMok HHCTH-
TyTa. CynehcKyIO npaKTHKy CTyeHTH nonyualor Ha OQHUHANbHHX COCTA3ABHAX,
opraHH3yeMbix BHYTDPH HHCTHTyTa, H Ha COCTA34HHAX «€OTKPhITbIÁ pEHr>.
IlpakrtHka noncuera ONKOB H SalloJHeHHA CYIehCcKHX SallHCok opraHH3yerea
Ha JIO6bIX CoCTS3aHHAX NO 6okCy. CTyzeHTH 3apaHee NQny4alOT HEOÓXOXHMOE KO-
JNHuecTBO CYChCKHX SaNHCoK H CYEST BCTpeuH C MCT Ja SpHTexei. 3anuckH
sateM pasóupaloTca nperogasatenem ma cemWiHapcKHX S3aHATHAX NPpH aKTHBHOM
yuacrTHH BCeh rpynnbi.
Crexyer pexomenggoBarb CTyNeHTaM HAnie NpHHHMATb VuaCTHe B Ccyxeiicrse
COCT93aHHH, B OCOÓCHI0CTH «OTKPbITOrO pHHra» LAS HOBHUKOB.
935
Tpusonenue 2
JIASHbE A KOMAHAHbE PesyabtaTH COBETCKAX Gokcepos
8 nepBencrsax EBpornbi H OJHMINKHÁCKHX HIpax
MegaxH
a 4 q
Mecrto H FOL cÉ Êo E
mpoBengenHa 30J0TbIe cepeópsHbie 6ponaosbie E: Eó 8 as
mz [oz Ix5s
Tepsencreo Esponti
Bapwasa, | B. Enrn6apan| B. CrenaHos | A. Bynaxos 8 | 11 139,5
1953 À. Wounxac | À. 3acyxun B. THuwnH
C. Wlepõakxos | FO. Eropos
Bepaua, | T. Ilarkos B. Crenanos | B. Enrnóapan
1955 À. Wlounxac | A. JacyxHH 6 1 132,5
K. Joxenepan
Tipara, 1957 | O. Tprropbes B. Capponos
B. Enruóapam IO. Tpomos 6 1 (31,5
A. ÁA6pamos H. CoGones
JionepH, | B. Enra6apan | O. IpHropbes | B. CTonbHHKOB
1959 r. Ilarkos JI. CenbkKHH 6 II |33
A. Aópamos
Benrpaa, | C. CnBko B. CronbHH- 8 1 |50
1961 A. Tymunbm KOB
P. TamyaHe A. SacyxuH
B. JlaryrtHH E. DeopaHos
A. Afpamos
Mocksa, | B. BhicrpoB B. HukxaHopos 10 1 |62
1963 O. Tpuropbes | À. Tymunabi
GC. CrenamkaH | JÍ. Tlosnak
P, TamyaHe A, A6pamos
B. JlaryTHH
B. [lonenyenko
OnumnnficaHe arpbi
XeabcuHkKH, B. MegHos A. Bynakos 6 | 24
1952 C. Wiepõaxos | T. Tapóysos
B. TumBn
À. Tlepos
MensóypH, | B. Cabponos | JI. MyxuHn A. Jlarerko 6 I 33
1956 B. EnrnóapaH P. Mypayckac
T. Warkos
Pam, 1960 | O. Tpyropbes | C. CuBko DB. JlaryrHa 5 (IV | 24
IO. Panonak | E. Deoparos
TokHo, CG. Crenamkun | B. Dapanumkos| C. Copok4H 9 Í 48
1964 A. JlarytHH E. dpoxos B. EmenbaHoB
B. Ionenyenko| P. TamyuHc
A. Kucexes
OTJNABJEHHE
NlpezucoBHe K YETBCPTOMY H3ZAHHIO . 4 acc. 3

Baengemne. .,.ccLssc sacada caca 5
Taasa 1. KparkHe crexeHua O paspHTHH Gokca. +. ...c.c.s,o. 7
KyauHbie 6ou B ApeBHem MHPpe . . . 1
Kyxaunbie 6ou y HapojoB Haieh cTpaHr rca res
Bokc Ha Foubix KyJakax B AHFAHH . +. cccccacc. 4
CospemenHbth 6Gokc 3a py6emom . ...ccccccc 5
PassWTHe oTeuecTBenHoro GÓoKca . . . o. a 18
Trasa 2. Texunka GoKca . ...lccclirccrcrc rev 28
OcHoBbl TexHHkH GokKca, ee KlaccrPHKaNHA H TepMBHONOHA . . « —
OcHosHbie noxoMkeHHa Gokcepa . ..cirvccccrrc. 25
Ynapo . cccccrcs acerca 33
Samnta. .cccclllcc cera B3
KoHrpyzaphr . .. . o. Cr rr 66
HoúHble yzapbt H samira OT HHX. cc 2209
CeprH yapoB H 3aujHTa OT HHX. «cc rccrra ca 94
Fnasa 3. TaktnkKa GoKca. ....c.ccccl ca 98
SHavenHe TaKTHKH B GOO Ha pHHre. .. Cr crr—
HacrynarenbHbie MW O6OpoHHTeNbHHIS neficrana Corra a OI
YcnoBHa 604 Ha pasaHuHHX AHCTaHIHAX . cc 105
Taxruueckas opranusauua fog . ...ccccccr cc MM
PykoBojcrBO Gokcepamy B Ipoiecce TypHHpa . . +... 120
Tnasa 4. YnpamHeHra Gokcepa., +... cc 0 125
O6mas xapakTepHcrHKa ynpaxxHeHuh Gokcepa . +...
OGirepasBHBalonHe ynpaxkHeHHa ., «cc. vv. 2
CnermanbHbe ynpaxHetHa . crucial 147
Tnasa 5. Opranu3anHa H NaHHpoBaHHe y4eOHO-CnOpTHBHOR paGorbl B Cek-
nua Gokca . css. Ná
OpraHysatpa pa6oTbl B CekKUpH GOKCA . à ecc rsrsr —
Popmbt opraHH3aWHH 3aHAaTHH . . . crer rc. 76
IlnanyposamHe H yyuer paóoTH cera Cras a 177
OGopynzoBaHHe Mecrta Jia SaHaTHÁ GOKCOM . + «ua. 185
Tnasa 6. OcHosbl MeTONHKH oOyuenHa GokKcy. .. cc cc... 189
SagauH oÓyueuHa Gokcepa-HoBuuKa . PPA
BocnuraHHe B yueÓHO-TpeHHpoBOUHOM npoutecce Coro + 192
Ipumugnbt H MeTOMD oóyuenHa Gokcepa . +. cc 195
337
OcHoBHble MeTOJHUECKHe IpHeMbl OÓyueHHa TexHHkKe ÓOKCa . . +. 204
ÓcHoBb HOCTpoeHHS Ypoka GOKCA . Lc cla 208
ConepmanHe Kypca oóyuenya Goxcepa-noBHuka . +... cs. 211
Tnasa 7. OcHoBbl TpeHyposkH Gokcepa . +. ..ccclccc lc. 232
Ienn w 3anaum TpeHupoBkH. . Cara ca e.
BcecroponHee pasBHTHe (H3HUCcKHX KauecTB Cc
CoseprmencrBoBaHHe TEXHHUECKHX HaBbIKOB . + cs 238
PaspHTHe TAKTHHECKOTO MbIICHHS . |. a 241
TcuxororHueckas H BOJCBAM NOJTOTOBKA Gokcepa Cara 242
Tpeuupylomee amauegme copeBHOBANHH . +. cc. 248
IlpumememHe MaKCHMAJDHHIX HATPY3OK. «cr cr ca. 249
IlnaHHpoBaHHe TPeHHPpOBKH. . . lc a
IlocrpoeuHe TpeHuHpOBOUHHIX 3AHITHÃ . cc lc a 257
Fyrmenga H pesKkuM TPeHHpOBKH . cs cc 268
«CroprHBHaS PopMma» Gokcepa . ..cclcllr 213
IlperynpemyeHre NepeytoMieHaa +. cccccca as 275
IlpeaynpexmyenHe cnopTHBHOrO TpaBMaTH3MA . «Lc. 276
Bpaueônbii KOHTPONb B TPEHHPOBKE, . cc acrc 279
CaMOKOHTPOJNb B Iponecce TpeHHpoBkH +. +. cc.
AkknHMATHSSIHA CHOPTCMEHA MEDE COPeBHOBAHHSMH . 282
TpewHpoBka B YCIOBHAX FOpHOTO KIHMATA , . Lc 283
Iyasa 8 CmoprHBHas pabora c WHblIMH GOkcepamH , +... 285
SHaueHHe CHOpTHBHOÁ pa6OTbI NO 6OKCy C MONONOMBIO . +...
OpranysanHa yue6Ho-cnopraBHod pa6orbr no 6o0kcy c WHonIaMH 286
OcoGeHHoCTH METONAHKH sanATHH NO 6oKcy c monpocrKamy (13—14 ser) 288
Oco6eHHocTH CnopTHBHOÁ padori nO 60ECyY C MJaxIIHMH IOHONIAMY
(15-16 mer) + +... o Dora 291
Tpeuuposka 4 COCTS3aHH no 6okcy crapurux Tononrei (17—18 mer) 294
Mononexuas rpynna 6okcepos (19-20 xeT). cc...
Tyaza 9. CosepirenctBoBanue Gokcepos MIamIBHX CHOpTHBH5IX pasparos 295
Janaum jJabHefimero coBeprieHciBoBsanHa GOKCepa . «a.
ComepmanHe Kypca O6yueHHa H TpeHHpOBKH ÓUKCEPOB MJaILIHX
CHOPTHBHbIX PaspaxoB +. +. cc 296
Oómme Tpe6oBaHHS H HHAHBHIVAbHbIR nOMXOM K Gokcepam . . . 302
HuausuiyanbHas manepa 609 Gokcepa . +. Lccclcc. 303
Traga 10, CosepinencreosanHe Gokcepos c<TapilHx CHOPpTHBHbIX Ppaspazos s08
CruIb 6OKCHPOBAHHA COBETCKHX MACTEPOB pHHTa . + . «cc.
IlepcnextHBa CHOPTHBHOTO COBepIHeHCTBOBAHHS . +... cas.
OcHoBHble Tpe6oBaHHa K OpraHH3alHH H METOJHKE TPeHHpOBKH Ma-
cTepOB puHra + DDS tt tt tt 3ll
OpramH3alHa TPpeHHpOBKH. . . o. PP 815
Toarotoska CÓopHOA KOMaHAb! K COpeBHOBaHHSIM PP 318
ÓGume MeponpHaTHA NO MOZIOTOBKe K MeXAYHAPOZHbIM cocTa3a-
HUSM , cc cc ra aa a 323
Taasa 1l. CopesHosanHa W CymeÁCcTBO HX. «clara. 325
Ipumomenasa . cc cr cars ea e sa a 332
338
Koncmanmun Bacusabesus Fpadononoe
BOKC
Pexaxrop dl. T. TpanonbckHÃ
Tepenzer xyaoxunka MH. H. lllanenkona
XynomecrtseuHhh pegaktop E. M. FaxuHcanh
TexHHyeckHk pegaktTOp A. A. Jlogenko
Koppekrtop 3. F. CambiHHa
Vsy No 2575, CnaHo B Ha6op 18/IX 1964 r
Honnucato K neu. 5/1 1955 r. Popmar 60x 90!/.
O6+em 2+,25 neu a. 214,56 yu. n3x. q., AO2505
Tupax 30 000, lena 64 Kon. 3akas 1180
MsgarenbcrBo «DHskyabTypa E Crnopr» TocygapcrBenuoro
Komurera Cosera Munucrpos CCCP rq neuarH
Mocksa, yr. Kapua Mapxca, 20
Ornesarano € Marpuu Tleproi O6pasnosof TuHIOorpadur
um, A. À. »Kyavosa
B MocxosckoR THIN. Nº 4 TiraBnoJurpapnpoma
Tocynapersenyoro Komurera Cosera MyHyc Tpos CCCP no rnevata,
Mocksa, H-41, DB. Ilepencranckaa, 46

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10. Ilosoporkl Gokcepa

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Puc. 22. Yxap cHH3y Jesoú B TYJOBHINe

Yap CHH3Y JeBOÁ B TyJOBHIIe OTJHYdeTCR OT TAKOTO Xe yapa

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bokoBble Yiapbi IMONyUnJh CBO€ Has3BanHe oT HanpaBrenha

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