SUBMITTED BY

Miguel C. Tuga
I – 15
February 9, 2022

SUBMITTED TO
Professor Enrrico Richard Urgelles
Physical Activities toward Health and Fitness 2

Gateway Assessment 2
Contract
Commitment on Fitness

My Fitness Goals
Enhancement of following fitness components:
- Cardiovascular endurance
- Strength
- Flexibility
- Coordination
- Muscle force
Timeline
February 15-28, 2022

This is to promise that I will achieve my fitness goals—enhance of my cardiovascular

endurance, strength, flexibility, coordination and muscle force through HIIT workout and
dumbbell training—that I will be able to start on February 15, 2022 until February 28, 2022
and will continue to achieve my fitness goals. The said commitment will be embodied by my
own will, perseverance, hard work and positive mindset in order to achieve lifelong fitness. I will
also advocate fitness for life and share it with my family, friends, community and other people.

SIGNED BY

MIGUEL C. TUGA

ATTESTED BY

FAE BONGAT

DATE SIGNED
February 9, 2022