E F

√V´]>Vƒ[ √_ÔÁȬÔwÔD
WCSC - VISION for Wisdom , Aliyar.

£mh¯¨ £i¨¦ (÷¯õP•® ©Ûu ©õs¦®)

DIPLOMA Course in YOGA FOR
NIVERSITY, TIRUCHIRAPPALLI HUMAN
– 620 024EXCELLENCE COURSE
Philosophy (Ph.D.) Programme
Regulations 1. £õh[PЮ ÷uºÄPЮ
(SCHEME OF SUBJECTS AND EXAMINATIONS)
able from April 2007 onwards)
£õh ÷|µ® ÷uºÄ ÷|µ® ÷uºÄ ©v¨ö£sPÒ
uõÒ uõÒ uõÎß ö£¯º
holars: SÔ±k P¸z £ ° Ø ] P¸z £°Ø] A P C Ö v ö©õzu®
v ¯ À ( © o ) v ¯ À (©o) © v ¨ ÷ u º Ä
(©o) (©o) ¥k
arch Scholars
Paper Subject Code Title of the Paper Theory Practical Theory Practical CIA FINAL TOTAL
arch Scholars
I DYHE 01 EhÀ|»® 60 3 25 75 100
search Scholars (Physical Health)
II DYHE 02 E°º ÁÍ•® ©ÚÁÍ•®
cholars: (Art of Rejuvenating the Life 60 3 25 75 100
force and Streamlining the
he definition of this category
Mind) are those who pursue their full-
er the guidance
III of a Research
DYHE 03 Supervisor in the Departments
Sn|»¨÷£Ö®,
\•uõ¯
xtension Centres of Bharathidasan |»Ý®University, approved
60 3 25 75 100
rtments of the colleges(Sublimation
affiliatedandtoSocial
thiswel-University and
fare)
boratories / Organizations / their regional Laboratories /
IV DYHE 04 C ø Ó bõÚ•®
of the Country / Industrial Establishments recognized by the
•Êø©¨ ÷£Ö® 60 3 25 75 100
advanced research and training in the disciplines / areas
(Science of Divinity and Realiza-
y. tion of Self)

cholars: V DYHE 05 P ÷¯õP¨ £°Ø]PÒ & 1 60 3 25 75 100

(Yoga Practices - 1)
his category
VI areDYHE
those who,
06 P irrespective
÷¯õP¨ £°Ø]PÒof&their
2 employment
60 on 3 25 75 100
al research under the guidance of a -Research
(Yoga Practices 2) Supervisor
es mentioned in the section 1.1.
ö©õzu® 240 120 12 6 150 450 600

h Scholars: ö©õzu¨ £õh ÷|µ® = 360 ©oPÒ

H
yed in this University and in the colleges affiliated to this G
sts / Researchers working
Bharathidhasan University on regular basis in the Regional /
- Diploma 1
titutes and Educational Institutions mentioned in 1.1, who
search independently without the guidance of a Research
-Time or Part-Time basis in the places mentioned in 1.1.
E F
√‚¶B© √Ω©A - ºBVÔxD \M> \VıAD
2. √V¶› ]‚¶D (SYLLABUS)
>V^ - 1 : c¶_ ÂÈD
÷|õUP®
1.÷|õ¯ØÖ ÁõÇ EhØ£°Ø]²® EnÄ •øÓPЮ

2. ÷¯õPõÂß öPõÒøPPÒ ©ØÖ® EhØ PÀ°¯À ÂÍUP[PÒ.

A»SPÒ
I. EhÀ |»®
1.1 ÁõÌÂß ÷|õUP® : ÷|õ¯ØÓ ÁõÌÄ & uõß, \•uõ¯®, C¯ØøP & ÂøÚ¨£v÷Á ÷uP® & Eh÷»
÷Põ°À
1.2 uØPõ» ÁõÌUøP •øÓ²® EhÀ |»•® : ÂgbõÚ Áͺa]²® C¯¢vµ ÁõÌUøP²® &
÷£õmi E»P®&©Ú¨ £õv¨¦PÒ
1.3 ‰ßÖ EhÀPÒ : £¸ EhÀ & ~sqhÀ & Põ¢u EhÀ
1.4 EhØ£°Ø]°ß AÁ]¯® : Aq AkUS ^µø©¨¦ & ^µõÚ ^ÁPõ¢u Kmh® & »[QÚ¨ £vÄ
}UP®
II. EhÀ Aø©¨¦® C¯UP•®
2.1 EhÀ Aø©¨¦ : £g\ §uU Tmk & G¾®¦, uø\, |µ®¦ ©sh»[PÒ & ^µn EÖ¨¦PÒ.
2.2 ÷|õ´ ÁµU Põµn[PÒ : £¸Á ÷ÁÖ£õk & £õµ®£›¯U P¸Áø©¨¦¨ £vÄ & Áõß ÷PõÒPÎß
Kmh® & ÷|õ´ Gvº¨¦z ußø©.
2.3 ‰ßÖ Kmh[PÒ : Cµzu Kmh®, öÁ¨£ Kmh®, PõØÖ Kmh® & Á¼, ÷|õ´, ©µn®.
2.4 EhÀ, E°º, ©Ú C¯UP EÓÄPÒ : Jzu EÓÄ & JßÔÚõÀ JßÖ £õv¨¦.
III. EnÄ® ©¸zxÁ•®
3.1 ÷¯õP•® EnÄ•øÓ²® : \õzÃP, uõ©\, µ÷áõ EnÄ & Gί EnÄ AÍÄ •øÓ & ÷¯õP
uzxÁ® & EnÂß ÁøPPÒ & E£Áõ\zvß •UQ¯zxÁ® & EnÄ •øÓ°À |õºa\zvß
•UQ¯zxÁ® & EnÄ •øÓ°À £Ç ÁøPPÎß •UQ¯zxÁ® & EnÄ •øÓ°À
Põ´PÔPÎß •UQ¯zxÁ® & ÷¯õP•® ø\Á EnÄ® & Põ»zvÀ EsnÀ.
3.2 E n Ä © ¸ z x Á ® : C¯ØøP EnÄ & En÷Á ©¸¢x & EnÄ •øÓ²® ÷|õ´
Sn©õUSu¼ß •UQ¯zxÁ•®& EnÄz vmh®
3.3 I¢vÀ AÍÄ •øÓ : EnÄ, EøǨ¦, EÓUP®, Eh¾ÓÄ, Gsn®
3.4 ©¸zxÁ •øÓPÒ : A÷»õ£v & ]zuõ & B²º÷Áu® & ²ÚõÛ & ÷íõª÷¯õ£v
IV. Gί •øÓ EhØ£°Ø]
4.1 øP¨ £°Ø], PõÀ £°Ø] & £¯ßPÒ
4.2 ‰a_¨ £°Ø], Ps £°Ø], P£õ»£v £°Ø] & £¯ßPÒ
4.3 ©Pµõ\Ú® £Sv & I, ©Pµõ\Ú® £Sv & II & £¯ßPÒ
4.4 EhÀ Á¸kuÀ, AUS ¤µ\º, EhÀ uͺzuÀ & £¯ßPÒ

H G
Bharathidhasan University - Diploma 2
E
V. ÷¯õPõ\Ú®
F
5.1 B\Ú Âv•øÓPÒ : Põ»®, Ch®, Bøh, Á¯x, {ø», EnÄ, _Áõ\®, £õºøÁ,
Âv•øÓPÒ
5.2 B\Ú[PÒ : £z©õ\Ú®, Áäµõ\Ú®, \UPµõ\Ú® (£UPÁõmiÀ), ¸a\õ\Ú®, ÷¯õP •zµõ,
£a] ÷©õzuõ\Ú®, Eìmµõ\Ú®, ÁUPµõ\Ú®, \»£õ\Ú®, ¦á[Põ\Ú®, uݵõ\Ú®,
\ºÁõ[Põ\Ú®, ©a\õ\Ú®, í»õ\Ú®, |ÄUPõ\Ú®, |Áõ\Ú®, £ÁÚ •Uuõ\Ú®, \õ¢v B\Ú®,
©UPµõ\Ú®, EzuõÚ£õuõ\Ú®, uõhõ\Ú®, £õuíìuõ\Ú®, uݵõ\Ú®, _Põ\Ú®, \UPµõ\Ú®,
]zuõ\Ú®, EzPhõ\Ú®, ©skPõ\Ú®, _¨uÁäµõ\Ú®, £ºÁuõ\Ú®, ©Põ•zµõ,
÷uõ»õ[S»õ\Ú®.
5.3 ¤µõnõ¯õ©® : |õi _zv, Eäá°, ]mhõ¼, ]zPõ›, P£õ»£v.
5.4 •zvøµ : AìÂÛ •zvøµ, ÷P\› •zvøµ, Bv •zvøµ, bõÚ •zvøµ (]ß •zvøµ)
& Áõ² •zvøµ & `߯ •zvøµ & ¤¸v •zvøµ & ¤µõn •zvøµ & A£õÚ •zvøµ &
A£õÚ Áõ² •zvøµ & Á¸n •zvøµ & `›¯ •zvøµ & ¼[P •zvøµ
£¢u® : ‰» £¢u®, Ợuµ £¢u®, Emi¯õÚ £¢u®.
£õh ¡À :
1. EhÀ |»® & ÷Áuõzv› £v¨£P®
÷|õURmk ¡À (References) :
1. EhÀ, E°º, ©Ú® & ÷Áuõzv› £v¨£P®

>V^ - 2 : clÏ kexD \™ kexD

÷|õUP®
1. ©Úøu J¸•P¨£kzuÄ® Aø©v¨£kzuÄ® uÁ•øÓPÒ
2. E°º ÁÍ® PõUP Põ¯PÀ£¨ £°Ø] ÂÍUP[PÒ.
A»SPÒ
I. E°º ÁÍ®
1.1 Põ¯PÀ£z uzxÁ® : £¸ EhÀ, ^Á ÂzxU SÇ®¦, E°º, ^ÁPõ¢u®, ©Ú®.
1.2 CÍø© PõzuÀ, •xø©ø¯z uÒΨ÷£õkuÀ : |µ®§UP®, ¦Â Dº¨¦.
1.3 £õÀ EnºÄ® BߪP•® : Âzvß ©Qø©, C¯ØøP°ß ÷ÁP®, Caø\°ß ÷ÁP®, CÀ»Ó
ÁõÌÄ, Pئ ö|Ô.
1.4 ©µnªÀ»õ¨ ö£¸ÁõÌÄ : ãÁ \©õv & Âzx \Uv öPmi¨ £kuÀ & ]zuº •øÓ.
II. ©ÚÁÍ®
2.1 £g\÷Põ\[PÒ: AßÚ ©¯®, ©÷Úõ ©¯®, ¤µõn ©¯®, ÂgbõÚ ©¯®, BÚ¢u ©¯®.
2.2 ©Úvß £i{ø»PÒ : Enºa], ÷uøÁ, •¯Ø], ö\¯À, ÂøÍÄ, AÝ÷£õP®, AÝ£Á®,
Bµõ´a], öuÎÄ, •iÄ.
2.3 ©Ú Aø»a_ÇÀ : uÁ{ø»²® ©Ú Aø»a_Ǿ® ¥mhõ, BÀ£õ, wmhõ, öhÀhõ.
2.4 Gί •øÓ Ssh¼Û ÷¯õP® : Ssh¼Û & ‰»õuõµ® & HÊ ø©¯[PÒ ©õØÔ
Aø©zuÀ & BUQøÚ°À E°º EnºÄ

H G
Bharathidhasan University - Diploma 3
E F
III. ^ÁPõ¢u®
3.1 Põ¢u EhÀ : ^ÁPõ¢u ÂÍUP® & E°›ß £hºUøP {ø» & ©Ú®
3.2 £g\ uß ©õzvøµ : AÊzu®, J¼, JÎ, _øÁ, ©n®
3.3 w£¨ £°Ø] ÂÍUP® : ^ÁPõ¢u¨ ö£¸UP® & Âv•øÓPÒ & £¯ßPÒ
3.4 Psnõi¨ £°Ø] ÂÍUP® : ^ÁPõ¢u¨ ö£¸UP® & Âv•øÓPÒ & £¯ßPÒ & ÷|õ´ wºzuÀ

IV. uÁ®
4.1 BUQøÚ uÁ ÂÍUP® : BUQøÚ ÂÍUP® & 죛\ wmø\ & bõÚUPs & ¤m³mh›
_µ¨¤ & ©õØÔ¨ ¤ÓzuÀ & ¦»ÚhUP® & ÂȨ¦nºÄ & BPõª¯ Pº©® & Aø»a_ÇÀ
4.2 \õ¢v uÁ ÂÍUP® & uskÁh _zv : ©ÚÁÍUPø»°ß ]Ó¨¦ & uÁ ÂÍUP® & £¯ßPÒ
4.3 x›¯ uÁ ÂÍUP® : uÁ ÂÍUP® & £¯ßPÒ & ¤µõµ¨u Pº©¨ £vÄ PÈuÀ & ‰øÍ ö\ÀPÒ
BØÓÀ ö£¸SuÀ & ¤Û¯À _µ¨¤ & Aø»a _ÇÀ & |¯Ú wmø\
4.4 x›¯õwu ÂÍUP® : uÁ ÂÍUP® & \©õv {ø» & AøÚzx Pº©¨ £vÄ }[SuÀ (P &
CøÓ {ø»÷¯õk.........) ^Á ¤µ®© IUQ¯ •Uv & AÔÄ •Êø©.

V. ]Ó¨¦z uÁ[PÒ
5.1 £g\ §u |ÁUQµP uÁ ÂÍUP® : {»®, }º, ö|¸¨¦, PõØÖ, BPõ¯® & `›¯ß, ¦uß,
_UQµß, \¢vµß, ö\ÆÁõ´, S¸, \Û, CµõS, ÷Px BQ¯ÁØÔß «x uÁ® & £¯ßPÒ
5.2 £g÷\¢v›¯ uÁ ÂÍUP® : uÁ ÂÍUP® & ö©´, Áõ´, Ps, ‰US, ö\ & £¯ßPÒ (PÂ
& I¢x ¦»ßPÒ ‰»®....)
5.3 {zv¯õÚ¢u uÁ ÂÍUP® : uÁ ÂÍUP® & EhÀ, ©Ú Ÿv¯õÚ £¯ßPÒ
5.4 Jߣx ø©¯ uÁÂÍUP® : uÁ ÂÍUP® & ‰»õuõµ®, _ÁõvìhõÚ®, ©o¨§µP®,
AÚõPu®, Â_Uv, BUQøÚ, x›¯®, ÷£›¯UP ©sh»®, _zuöÁÎ
£õh ¡À :
1. E°º ÁÍ•®, ©ÚÁÍ•® & ÷Áuõzv› £v¨£P®

÷|õURmk ¡ÀPÒ (References) :

1. EhÀ, E°º, ©Ú® & ÷Áuõzv› £v¨£P®
2. ©ÚÁÍUPø» £õP® & 1 & uzxÁbõÛ ÷Áuõzv› ©P›æ

>V^ - 3 : zð ÂÈ©º√ÆD, ƒx>VB ÂÈ–D

÷|õUP®
(1) Gsn[PøÍ Bµõ´a] ö\´¯Ä®, Bø\PøÍa ^µø©UPÄ®, (2) ]Ú® uºzx, PÁø»ø¯
JÈzx ÁõÇÄ®, (3) ¤Ó E°›Ú[P÷Íõk®, ©ÛuºP÷Íõk® |m¦hß ÁõÇ ÁõÌzx® •øÓ²® (4) \‰Pz
vÓß ©ØÖ® Áõ̯À ÷©»õsø©UPõÚ ÂÍUP[PÒ.
A»SPÒ
I. ÁõÌÂß ÷|õUP®
1.1 ÁõÌUøPz uzxÁ® : ÷uøÁ & Põ¨¦

H 1.2 ÁõÌUøPz uzxÁ® : AÓö|Ô & AÔÂß £i{ø»PÒ

G
Bharathidhasan University - Diploma 4
E F
1.3 Gsn® Bµõ´uÀ : ©Ú•® Gsn•® & Gsnzvß ]Ó¨¦ & Gsn® GÇU Põµn[PÒ
1.4 Gsn® Bµõ´uÀ ö\¯À •øÓ : BÖ ÁøPU Põµn[PÒ & ö\´•øÓ ÂÍUP® &
AmhÁøn
II. Bø\²® ]Ú•®
2.1 Bø\ ^µø©zuÀ : Bø\ GÇUPõµn® & ‰ÁøP Bø\ & EÓÄ® xÓÄ®
2.2 Bø\ ^µø©zuÀ £°Ø] : ©vUP¨£h ÷Ási¯ Bø\PÒ & £°Ø] •øÓ & AmhÁøn
2.3 ]Ú® uºzuÀ : ]Ú® GÇUPõµn® & ]Ú® GßÝ® \[Q¼ & ö£õÖø© & ©ßÛ¨¤ß ÷©ßø©
2.4 ]Ú® uºzuÀ £°Ø] : ]Úzvß ÷PkPÒ & EhÀ |»zvØS, ©Ú ÁÍzvØS, |m¦ |»zvØS,
\•uõ¯ ÁÍzvØS & £°Ø] •øÓPÒ & AmhÁøn
III. |m¦ |»®
3.1 PÁø» JÈzuÀ : PÁø» GßÓõÀ GßÚ? & GÇU Põµn[PÒ & PÁø»²® bõÚ•® & ÷PkPÒ
3.2 PÁø» JÈzuÀ ö\´•øÓ : |õßS ÁøP PÁø»PÒ & £°Ø] •øÓ & AmhÁøn
3.3 ÁõÌzx® £¯Ý® : Aø» C¯UP® & ÁõÌzvß ÷©ßø© & ÁõÌzx® •øÓ & A¸mPõ¨¦,
\[PØ£®
3.4 Sk®£ Aø©v : Sk®£® GßÓõÀ GßÚ? & ¤nUS GÇ |õßS Põµn[PÒ & ÷uøÁ, AÍÄ,
ußø©, Põ»® & \Q¨¦z ußø©, ÂmkU öPõkzuÀ, v¯õP® & ö£õ¸Íõuõµ HØÓuõÌÄ & £õÀ
EÓÄ & PnÁß ©øÚÂ |m¦
IV. \•uõ¯ |»®
4.1 IÁøP Phø©PÒ : Phø© ÂÍUP® & uõß, Sk®£®, _ØÓ®, Fº, E»S.
4.2 I¢x JÊUP¨ £s£õk : EøǨ¤ß ‰»® Fv¯®, ¤Óº ©Ú®, EhÀ Á¸zuõu {ø»,
E°º öPõÀ»õø©, ¤Óº _u¢vµ® £ÔUPõø©, DøP & CµsöhõÊUP¨ £s£õk
4.3 ö£soß ö£¸ø© : ö£sø©, uõ´ø©, CøÓø© & v¯õP® & xÓÄ & ©øÚ |» ÷Ám¦
|õÒ
4.4 E»P Aø©v : uÛ ©Ûu Aø©v, Sk®£ Aø©v, E»P Aø©v & ÷£õ›ÚõÀ ö£õ¸Íõuõµ
£õv¨¦, E°›Ç¨¦ & E»P \÷PõuµzxÁ®
V. £s£õmkU PÀÂ
5.1 C¯ØøP ÁÍ® PõzuÀ : _ØÖa `ÇÀ y´ø© & _ØÖa `ÇÀ ÷PkPÒ ({»®, }º, PõØÖ,
Gsn®) & wºÄPÒ : ©µ® |kuÀ & y´ø© PõzuÀ.
5.2 £s£õmkU PÀ : uØö£¸ø©°ßø©, PºÁªßø©, Pk®£ØÔßø©, _¯|»ªßø©,
ußÚhUP®, Âhõ •¯Ø], Aø©v, AQ®ø\, ö£õÖø©, ÷|ºø©, Esø©, ©ØÓÁ¸US E›¯
©v¨ø£ AÎzuÀ, ©ßÛzuÀ, ö£õÓõø© CÀ»õv¸zuÀ, ©Ú EÖv, ¤Ó›h® ¯õ]UPõø©,
Gv¾® |À»øuU PõnÀ, ¤µv£»ß Gvº£õµõ©À ÷\øÁ.
5.3 |À»õm] •øÓ : áÚ|õ¯Pzvß ÷©ßø© & uø»ÁºPøÍz ÷uºÄ ö\´ÁvÀ ©UPÎß
ö£õÖ¨¦ & Bm] •øÓUPõÚ PÀ & BߪPU PÀÂ.
5.4 öuõsiß ÷©ßø© : öuõsiß ]Ó¨¦ & ÷\øÁ ©Ú¨£õßø© & BߪP E¯ºÄUS Ai¨£øh
& Eh»õÀ, ©ÚuõÀ, ö£õ¸ÍõÀ öuõsk ö\´uÀ (G.Põ) AßøÚ öuµ\õ, ©Põz©õ Põ¢v¯iPÒ
& |®©õÀ ö\´¯ •i¢u öuõsk & AmhÁøn (ö\´ux® ö\´¯¨ ÷£õÁx®).
£õh ¡À :
1. Sn|»¨÷£Ö®, \•uõ¯ |»Ý® & ÷Áuõzv› £v¨£P®

H G
Bharathidhasan University - Diploma 5
E÷|õURmk ¡ÀPÒ F
÷|õURmk ¡ÀPÒ (References) :
1. Sn|»¨÷£Ö & ÷Áuõzv› £v¨£P®
2. ©ÚÁÍUPø» £õP® & 1 & uzxÁbõÛ ÷Áuõzv› ©P›æ
3. A¸Í¸Â £Sv & 1 & uzxÁbõÛ ÷Áuõzv› ©P›æ

>V^ - 4 : ÷Á≈ QV™xD xøÁ\© º√ÆD

÷|õUP®
(1) CøÓ{ø» £ØÔ¯ ÂÍUP®, (2) Põ¢uz uß©õØÓ ÂøÍÄPÒ, (3) ¤µ£g\®, E°›Ú® ÷uõßÔ¯
Âu® £ØÔ¯ ÂgbõÚ, ö©´gbõÚ ÂÍUP[PÒ, (4) ö\¯ÀÂøÍÄz uzxÁ® £ØÔ¯ ÂÍUP[PÒ.
A»SPÒ
I. CøÓ {ø» ÂÍUP®
1.1 CøÓ{ø»°ß ußø©PÒ |õßS : ÁØÓõ°¸¨¦, ÷£µõØÓÀ, ÷£µÔÄ, Põ»®.
1.2 CøÓ{ø»°ß vÓ® ‰ßÖ : uß©õØÓ®, C¯À§UP®, Tºu»Ó®.
1.3 ©u•® ÷|õUP•® : CøÓ²nºÄ® AÓö|Ô²®
1.4 ö©´¨ö£õ¸Ò Jß÷Ó : £À÷ÁÖ CøÓ ÷Põm£õkPÒ & ö£õxÄsø©PÒ & J÷µ öu´Á® &
_zuöÁÎ
II. ¤µ£g\ uß©õØÓ®
2.1 £g\§u[PÎß ÷uõØÓ® : _zuöÁÎ & ußÛÖUP BØÓÀ & ~snvºÄ & CøÓzxPÒ &
Põ¢u® & Âs & ‰»P® & £g\ §u[PÒ
2.2 |m\zvµ®, ÷PõÒPÒ ÷uõØÓ® : ußÛÖUPa `Ì¢uÊzx® BØÓÀ & CÖUS® BØÓÀ &
»US® BØÓÀ & Põ¢u® & ªß\õµ® & Cµ\õ¯Ú® & £g\ uß ©õzvøµ & \h¨ö£õ¸ÎÀ
AÔÄ & Aø©¨¦, xÀ¼¯®, C¯UP JÊ[S
2.3 Áõß Põ¢u® : ¤µ£g\z ÷uõØÓ® £ØÔ¯ ¤Ó P¸zxPÒ & ÷PõÒPÒ, |m\zvµ®, Ash®,
÷uõßÔ¯ Âu® & C¯UP®
2.4 ÷ P õ Ò P Ð U S ® E ° º P Ð U S ® E Ò Í ö u õ h º ¦ : ÷PõÒPÎß Põ¢u Aø» uõUP® &
\h¨ö£õ¸Ò, E°º¨ ö£õ¸Ò & P¸ø©¯®
III. E°›Úz uß©õØÓ®
3.1 E°›Úz uß©õØÓ® : KµÔÄ •uÀ I¯ÔÄ Áøµ & C¯À§UP AÔÄ & ^ÁPõ¢uz uøhø¯
EnºuÀ, x´zuÀ, ¤›zxnºuÀ & xÀ¼¯ \©uÍa ^ºø©
3.2 ©Ûu CÚz ÷uõØÓ•® BÓõÁx AÔÂß ]Ó¨¦® : AÝ©õÚ® & Tºu»Ó®
3.3 ^Á Põ¢u® : EnºÄ {ø»PÒ & ö©´²nºÂß ÷©ßø©PÒ & P¸øn²ÒÍ ÷£µÔÄ
3.4 CøÓ{ø» uÁ® : uÁ ÂÍUP®
IV. P¸ø©¯®
4.1 P¸ø©¯® : Aø©¨¦, ]Ó¨£øhuÀ, ©Ú©õP C¯[SuÀ & £vuÀ, £õÁ® ¦so¯®
C¸¨£uØPõÚ Aøh¯õÍ® & \g]u, ¤µõµ¨u, BPõ®¯ Pº©®.

H G
Bharathidhasan University - Diploma 6
E 4.2 ö©ÍÚ zvß ÷©ßø© : ö©ÍÚ ÁøPPÒ & ÷£\õ ÷|õߦ & ©Ú AhUP¨ £°Ø] & APzuÁ® &
F
ö©ÍÚzvß
APzuõ´Ä & CøÓ²nºÄUS ö©ÍÚzvß AÁ]¯® & {ø»÷£Ö.
4.3 AÖSna ^µø©¨¦ : ÷£µõø\ & {øÓ ©Ú®, ]Ú® & ö£õÖø©, Pk® £ØÖ & DøP, E¯ºÄ uõÌÄ
©Ú¨£õßø© & ÷|º {øÓ EnºÄ, •øÓ¯ØÓ £õÀ PÁºa] & Pئ ö|Ô, Ág\® & ©ßÛ¨¦.
4.4 P¸ø©¯z y´ø© : Aø©¨¦ & P¸ø©¯U PÍ[P[PÒ & y´ø© ö\´uÀ & £Èa ö\¯À £vÄ
– ÷£õUS® •øÓPÒ & ¤µõ¯a]zu® & ÷©À £vÄ & Enº¢x v¸zv AÈzuÀ & P¸ø©¯z
y´ø©UPõÚ £zx ÁÈ•øÓPÒ.
V. •Êø©¨ ÷£Ö
5.1 |õß ¯õº? ußøÚ AÔuÀ : ÷uõØÓ¨ ö£õ¸Ò & Âs & CøÓzxPÒ & _zuöÁÎ & AÔ÷Á
öu´Á® & |õß Gߣx AÔÄ & CøÓ÷¯ |õß & AÔ¢ux CøÓ ]Á®, ©»º¢ux Aߦ.
5.2 ö\¯À ÂøÍÄ : CøÓ }v & Âv, ©v & Tºu»Ó® & Gsn®, ö\õÀ, ö\¯¼À ÂȨ¦ {ø» &
Cߣ•® xߣ•®, |©x ö\¯¼ß ÂøÍ÷Á & ÂøͲ® Põ»®.
5.3 Pº©÷¯õP® : Phø© AÓ® & |ßÔ²nºÄ & ÂøÍÁÔ¢u ÂȨ¦ {ø» & Pº©÷¯õP ö|ÔPÒ 10
5.4 Aߦ® P¸øn²® : ÂÍUP® & GkzxUPõmkPÒ & GÀ»õ¨ ö£õ¸mPξ®, E°ºPξ®
CøÓÁøÚU PõquÀ & AßÓõh ÁõÌÂÀ Aߦ® P¸øn²©õP ÁõÌuÀ & £°Ø].
£õh ¡À :
1. CøÓbõÚ•®, •Êø©¨÷£Ö® & ÷Áuõzv› £v¨£P®

÷|õURmk ¡ÀPÒ (References) :

1. CøÓÂgbõÚ® & ÷Áuõzv› £v¨£P®
2. ¤µ®©bõÚ® & uzxÁbõÛ ÷Áuõzv› ©P›æ
3. ÷Áuõzv›¯zvß CøÓ{ø» ÂÍUP® & uzxÁbõÛ ÷Áuõzv› ©P›æ
4. ¤µ£g\ \›zvµ•® E°›Ú[PÎß Áµ»õÖ® & uzxÁbõÛ ÷Áuõzv› ©P›æ
5. PhÄЮ P¸ø©¯•® & uzxÁbõÛ ÷Áuõzv› ©P›æ
6. |õß ¯õº? & uzxÁbõÛ ÷Áuõzv› ©P›æ

>V^ - 5 : ºBVÔ© √luEÔ^ - 1

÷|õUP®
EhÀ |»®, E°º |»®, ©ÚÁÍ® ö£Ó, ^ÁPõ¢u BØÓÀ ö£¸P, BÐø©z vÓÞUP® Aøh¯
ö\´•øÓ¨ £°Ø]PÒ, uÁ •øÓPÒ.
A»SPÒ
I. EhØ£°Ø]
EhØ£°Ø] ö\´uÀ :& øP¨ £°Ø] & PõÀ £°Ø] & ‰a_¨ £°Ø] & Ps £°Ø] & P£õ»£v &
©Pµõ\Ú® & EhÀ ÷u´zuÀ & AUS¤µåº & EhÀ uͺzuÀ.
II. Põ¯PÀ£¨ £°Ø]
Põ¯PÀ£¨ £°Ø] ö\´uÀ :& AìÂÛ •zvøµ, ‰» £¢u®, Káì ‰a_.
III. uÁ® : BUQøÚ uÁ® & \õ¢v uÁ® & uskÁh _zv & x›¯ uÁ® & x›¯õwu uÁ®.

H G
Bharathidhasan University - Diploma 7
E IV. ^ÁPõ¢u¨ ö£¸UP¨ £°Ø] : w£¨ £°Ø].
F
V. ÷¯õPõ\Ú® : £z©õ\Ú®, Áäµõ\Ú®, \UPµõ\Ú® (£UPÁõmiÀ), ¸a\õ\Ú®, ÷¯õP •zµõ,
£a] ÷©õzuõ\Ú®, Eìmµõ\Ú®, ÁUPµõ\Ú®, \»£õ\Ú®.
£õh ¡À :
1. Gί•øÓ EhØ£°Ø] & uzxÁbõÛ ÷Áuõzv› ©P›æ
2. Põ¯PÀ£¨ £°Ø]U SÔ¨÷£k & uzxÁbõÛ ÷Áuõzv› ©P›æ
3. ÷¯õPõ\Ú[PÒ & ÷Áuõzv› £v¨£P®
÷|õURmk ¡ÀPÒ (References) :
1. |» ÁõÌÂØS ÷¯õPõ & •øÚÁº R. v¸©ø»a\õª
2. ÷¯õP\õuøÚ & _Áõª µõ®÷uÆ
3. Sound Health through Yoga & Dr.K. Chandrasekaran
4. PÀÂz xøÓ°À ÷¯õPõ\Ú¨ £°Ø] & •øÚÁº H.R. |õ÷P¢vµõ

>V^ - 6 : ºBVÔ© √luEÔ^ - 2

÷|õUP®
EhÀ |»®, E°º |»®, ©ÚÁÍ® ö£Ó, ^ÁPõ¢u BØÓÀ ö£¸P, BÐø©z vÓÞUP® Aøh¯
ö\´•øÓ¨ £°Ø]PÒ, uÁ •øÓPÒ.
A»SPÒ
I. ]Ó¨¦ B\Ú[PÒ
1.1 ¦á[Põ\Ú®, uݵõ\Ú®, \ºÁõ[Põ\Ú®, ©a\õ\Ú®, í»õ\Ú®, |ÄUPõ\Ú®
1.2 |Áõ\Ú®, £ÁÚ •Uuõ\Ú®, \Áõ\Ú®, ©UPµõ\Ú®, EzuõÚ £õuõ\Ú®, \UPµõ\Ú®, ]zuõ\Ú®,
EzPhõ\Ú®, ©skPõ\Ú®, _¨uÁäµõ\Ú®, £ºÁuõ\Ú®, ©Põ•zµõ, Aºzu £ÁÚ•Uuõ\Ú®
1.3 ÷Põ•Põ\Ú®, \Áõ\Ú®.
II. ¤µõnõ¯õ©®
2.1 |õi _zv, Eäá°, ]mhõ¼, ]zPõ›, P£õ»£v.
III. •zvøµ
3.1 bõÚ •zvøµ, Áõ² •zvøµ, `߯ •zvøµ, ¤¸v •zvøµ, ¤µõn •zvøµ, A£õÚ
•zvøµ, A£õÚ Áõ² •zvøµ, `›¯ •zvøµ, Á¸n •zvøµ, ¼[P •zvøµ.
3.2 £¢u® : ‰» £¢u®, Emi¯õÚ £¢u®, Ợuµ £¢u®.
IV. ]Ó¨¦ uÁ®
4.1£g÷\¢v›¯ uÁ® & £g\§u |ÁUQµP uÁ® & Jߣx ø©¯ uÁ® & {zv¯õÚ¢u uÁ® &
CøÓ{ø» uÁ®.
V. ^ÁPõ¢u¨ ö£¸UP¨ £°Ø] : Psnõi¨ £°Ø], BØÓø»¨ £õ´a] ÷|õ´ wºzuÀ.
£õh ¡À :
1. ÷¯õPõ\Ú[PÒ & ÷Áuõzv› £v¨£P®
÷|õURmk ¡ÀPÒ (References) :
1. |» ÁõÌÂØS ÷¯õPõ & •øÚÁº R. v¸©ø»a\õª
2. ÷¯õP\õuøÚ & _Áõª µõ®÷uÆ
3. Sound Health through Yoga & Dr.K. Chandrasekaran
4. PÀÂz xøÓ°À ÷¯õPõ\Ú¨ £°Ø] & •øÚÁº H.R. |õ÷P¢vµõ
5. Gί•øÓ EhØ£°Ø] & ÷Áuõzv› £v¨£P®
6. Põ¯PÀ£¨ £°Ø]U SÔ¨@£k & ÷Áuõzv› £v¨£P®

H G
Bharathidhasan University - Diploma 8