Name: Gerrylie I.

Gallardo Grade & Section: 11 – STEM B

School: TNSHS Subject: HOPE
Quarter: 2 Week: 1-2

WHAT I KNOW?
1. C 6. D 11. B
2. B 7. A 12. B
3. D 8. B 13. D
4. D 9. D 14. A
5. A 10. D 15. A

WHAT’S IN
1. B 5. C
2. A 6. D
3. B 7. A
4. C 8. D

WHAT’S MORE

Physical
Activity
Inactive
Active
Unhealthy

Strong
Stressed
Balanced
diet Unhappy
Healthy

WHAT I HAVE LEARNED

Situation 1 2 3 4 5 Remarks
Engaging in regular exercise
/
is a waste of time.
I rather watch TV or play
/
online games all the time.
I feel tired easily while
/
running.
Exercise is best for my health. /
Reading books is more
/
productive.
Helping in household chores
/
makes me active also.
Jogging 3x a day makes my
/
body light.
I rather lessen my food intake
/
instead of regular exercises.
A simple walking in our
neighborhood gives m /
relaxation.
I feel energized after I
/
exercise.

Healthy Physical Activity Unhealthy Physical Activity

Volleyball Always eating
Basketball Drained watching television
Jogging Always playing online games
Workout Always scrolling through the phone
Household chores Always sleeping

WHAT I CAN DO
GENERALIZATION
• Today I learned about the value of optimizing health through participation in physical
activities, the moderate activities and vigorous activities, and the importance of
physical activity.
• I realized that having a sedentary or inactive lifestyle is considered a high-risk factor in
the development of many noncommunicable diseases that is why we need to be
always physically active in our lifestyle.
• Therefore, I will follow those steps to become physically healthy and have an active
lifestyle.