Download as pdf or txt
Download as pdf or txt
You are on page 1of 20

YearCompass

2021 «|» 2022


YearCompass 2021 « | » 2022

Welcome
What is this?
It’s a YearCompass—your very own YearCompass, to be exact.

It is a booklet that helps you reflect on the past year and plan the next one. With a
set of carefully selected questions and exercises, YearCompass helps you uncover your
patterns and design a great year for yourself.

The booklet has two distinct parts. The first half will help you review, learn from, and
celebrate the year you’re leaving behind. The second half, on the other hand, is all
about the future. You’ll be dreaming, planning, and preparing to get the most out of
the new year.

What do i need to fill out the booklet?


A pen or a pencil, a few hours of uninterrupted focus, and an open and honest mind.

Can i do this in a group?


Sure you can! Grab your friends, print out booklets for all of them and find a comfortable
space. Everyone should fill out their own YearCompass, but you can take breaks to
discuss the exercises and share your thoughts and feelings.

If you do this, please be mindful of your companions’ boundaries. Everyone should


only share things they are comfortable with.

«2»
YearCompass 2021 « | » 2022

Get ready

Arrive.
Prepare your tools and the space around you.
Close your eyes and take five deep breaths.

Let go of your expectations.

Start when you feel ready.

«3»
YearCompass 2021 « | » 2022

The past year


Going through your calendar
Go through last year’s calendar week by week. If you see an important event, family
gathering, friendly get-together or a significant project, write it down here.

> get togethers with Nicole and Josh


> dates with HS friends
> tennis project
> visited Caliraya twice
> haircuts for new beginnings
> got fully vaccinated
> Kai’s birthday lunch
> Birthday Celebration in Makati
> Lunch with Eastwest Friends
> Bonding with College Friends
> Home for the Holy Week
> Trip to Tugawe
> tried Keto
> Trip to Pampanga and Subic
> Mac’s Wedding
> Tennis Tournament
> Farmplate Outings
> Sleepover with HS Friends
> Golf
> Passed IELTS
> QUIT MY TOXIC JOB

«4»
YearCompass 2021 « | » 2022

The past year


This is what my last year was about
We live our lives through distinct but interconnected aspects. Take a look at the areas
below and ask yourself what the significant events in each of them were. Write down
your answers.
personal life, family career, studies
- spent a lot of time at home with family - finally had the courage to quit my toxic job
- decided to pursue further studies in Accounting

friends, community relaxation, hobbies, creativity


- connected with my friends through chat - got serious about tennis as my sport
- had the time to read for leisure towards end of Q4
- made skincare a priority

physical health, fitness mental health, self-knowledge


- trying my best to move as much as I can - journalling and self-help books

habits that define you a better tomorrow*


- skincare routine
- meditate
- drinking water
- read books
-moving as much as i can
- journal
- reading and writing
- set goals
- learning about myself and the world
- be persistent and disciplined

* What did you do this year to leave the world in a better shape than you found it?
«5»
YearCompass 2021 « | » 2022

The past year


Six sentences about my past year
The wisest decision I made...
- quitting from the toxic job that no longer serves me

The biggest lesson I learned...


- never make decisions based on fear or scarcity. always come from gratitude and abundance.

The biggest risk I took...


- applying for AUS in the hopes to start a new life

The biggest surprise of the year...


- not being accepted to my dream school :(

The most important thing I did for others...


- be there for my friends and listen without judgement.

The biggest thing I completed...


- completing my university requirements. it took a lot of patience and persistence to deal with different agencies.

«6»
YearCompass 2021 « | » 2022

The past year


Six questions about my past year
What are you most proud of ?

I am proud of myself for confronting my biggest fears. This year I was willing to face the unknown in the hopes of a better and brighter
future.I am proud of myself for being honest about my true feelings towards my job. I am no longer happy and I was willing to let go
of society’s expectations on how I handled my career path. This is the year where I chose myself first.

Who are the three people who influenced you the most?
Nicole, Danver and my brother.

Who are the three people you influenced the most?


Nicole, Hannah and Thirdy.

What were you not able to accomplish?


- I was not able to act on the requirements for my university early enough.
- I was not able to set-up my COL account

What is the best thing you have discovered about yourself ?


I discovered this year that I am brave and resilient. I know that I have matured in terms of dealing with things outside my control.

What are you most grateful for?


I am grateful for my family and my home. I am grateful that we have a stable and abundant source of income. I am grateful that I
can afford to be unemployed yet live a comfortable life.

«7»
YearCompass 2021 « | » 2022

The past year


The best moments
Describe the greatest and most memorable, joyful moments from last year. Draw them
on this sheet. How did you feel? Who was there with you? What were you doing?
What kind of smells, sounds or tastes do you remember?

> get togethers with Nicole and Josh


> dates with HS friends
> tennis project
> visited Caliraya twice
> haircuts for new beginnings
> got fully vaccinated
> Kai’s birthday lunch
> Birthday Celebration in Makati
> Lunch with Eastwest Friends
> Bonding with College Friends
> Home for the Holy Week
> Trip to Tugawe
> tried Keto
> Trip to Pampanga and Subic
> Mac’s Wedding
> Tennis Tournament
> Farmplate Outings
> Sleepover with HS Friends
> Golf
> Passed IELTS
> QUIT MY TOXIC JOB

«8»
YearCompass 2021 « | » 2022

The past year


Three of my biggest accomplishments
List your three greatest accomplishments from last year here.
1. Passed IELTS
2. Learned decent tennis
3. Stood up for myself
4. Have a vision board

What did you do to achieve these?


I worked hard. I practiced discipline and persistence.

Who helped you achieve these successes? How?


myself, my coaches both online and in real life.

Three of my biggest challenges


List your three biggest challenges from last year here.
1. not passing in my dream school/s
2. having no income stream
3. feeling unproductive

Who or what helped you overcome these challenges?


my persistence, my perspective and my attitude

What have you learned about yourself by overcoming these challenges?


I need to trust and be patient with my goals and dreams.

«9»
YearCompass 2021 « | » 2022

The past year


Forgiveness
Did anything happen during the past year that still needs to be forgiven? Deeds or
words that made you feel bad? Or are you angry with yourself ? Write it down here.
Do yourself good by forgiving.*
Yes there are still things and incidents from the past year that needs to be forgiven. I still feel bad that my father is a douchebag.
I need to remind myself that this is not my fault. Much of my wounds since I was a child was caused by his problematic and selfish attitude.
I forgive myself for all the times I blamed myself or made myself responsible for the shitty things he has done. It’s time to set some real boundaries.

* If you don’t feel ready to forgive yet, jot it down anyway. It can work wonders.
« 10 »
YearCompass 2021 « | » 2022

The past year


Letting go
Is there anything else you need to say? Is there anything you have to let go of before
you can start your next year? Draw or write, then think about it and let it all go.

I need to let go of control. I need to trust in God’s greater plan.

« 11 »
YearCompass 2021 « | » 2022

The past year


The past year in three words
Choose three words to define your past year.
Honesty Embracing the Unknown Confronting Fears

The book of my past year


A book or a movie was made about your past year. What title would you give it?
Calm in the Chaos

Goodbye to your last year


If there is anything else left that you would like to write down, or there is anybody
you would like to say goodbye to, do it now.
I’d like to say goodbye to my old self. The self who is afraid of being honest. The self who is afraid of facing the reality.

You’re done with the past year.


You have just finished the first part.
Take a deep breath.

Get some rest.

Do you like YearCompass? Share it with your friends! Help us help as many people as possible.
https://yearcompass.com
« 12 »
YearCompass 2021 « | » 2022

The year ahead

2022

« 13 »
YearCompass 2021 « | » 2022

The year ahead


Dare to dream big
What does the year ahead of you look like? Why will it be great? What would happen
in an ideal world? Write, draw, let go of your expectations and dare to dream.

« 14 »
YearCompass 2021 « | » 2022

The year ahead


This is what my next year will be about
Take a look at the areas of your life and decide your goals for each of them for the next
year. Put those goals on the page—this is the first step towards realizing them.
personal life, family career, studies

friends, community relaxation, hobbies, creativity

physical health, fitness mental health, self-knowledge

habits that define you a better tomorrow*

* What will you do next year to leave the world in a better shape than you found it?
« 15 »
YearCompass 2021 « | » 2022

The year ahead


Magical triplets for the year ahead
I will love these three things about myself.

I am ready to let go of these three things.

I want to achieve these three things the most.

These three people will be my pillars during rough times.

I will dare to discover these three things.

I will have the power to say no to these three things.

« 16 »
YearCompass 2021 « | » 2022

The year ahead


Magical triplets for the year ahead
I will make my surroundings cozy with these three things.

I will do these three things every morning.

I will pamper myself with these three things regularly.

I will visit these three places.

I will connect with my loved ones in these three ways.

I will reward my successes with these three presents.

« 17 »
YearCompass 2021 « | » 2022

The year ahead


Six sentences about my next year
This year I will not procrastinate any more over...

This year I will draw the most energy from...

This year, I will be bravest when...

This year I will say yes when...

This year I advise myself to...

This year will be special for me because...

« 18 »
YearCompass 2021 « | » 2022

The year ahead


My word for the year ahead
Pick a word to symbolise and define the year ahead. You can look at this word if you
need some extra energy, so you remember not to give up your dreams.

Secret wish
Unleash your mind. What is your secret wish for the next year?

Congratulations, you’ve just planned your year!


Take a photo and share it with us using the #yearcompass hashtag.

« 19 »
YearCompass 2021 « | » 2022

The year ahead


I believe anything is possible this year.

Date:

signature

Made with love by an international team in Budapest, Hungary.


https://yearcompass.com/gb

Do you like YearCompass? Share it with your friends! Help us help as many people as possible.
Should you discover any typos, grammatical mistakes, or any other problems,
be kind and drop us a line at the website above.

This work is licensed under a Creative Commons


Attribution-NonCommercial-ShareAlike 4.0 International license.

« 20 »

You might also like