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    Foodlog Date 1 30 22 - Daily Intake 1

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    The document provides nutritional information for various foods consumed over the course of a day, including breakfast items like orange juice and fried eggs, snacks like Cheetos, and meals such as goat tacos and Oreos. It then calculates the total caloric and nutrient intake for the day and compares it to daily value recommendations. Additional notes at the bottom reflect on the person's exhaustion level and activity for the day.

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    Foodlog Date 1 30 22 - Daily Intake 1

    Uploaded by

    api-594236741
    27 views1 page
    The document provides nutritional information for various foods consumed over the course of a day, including breakfast items like orange juice and fried eggs, snacks like Cheetos, and meals such as goat tacos and Oreos. It then calculates the total caloric and nutrient intake for the day and compares it to daily value recommendations. Additional notes at the bottom reflect on the person's exhaustion level and activity for the day.

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    The document provides nutritional information for various foods consumed over the course of a day, including breakfast items like orange juice and fried eggs, snacks like Cheetos, and meals such as goat tacos and Oreos. It then calculates the total caloric and nutrient intake for the day and compares it to daily value recommendations. Additional notes at the bottom reflect on the person's exhaustion level and activity for the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    27 views1 page

    Foodlog Date 1 30 22 - Daily Intake 1

    Uploaded by

    api-594236741
    The document provides nutritional information for various foods consumed over the course of a day, including breakfast items like orange juice and fried eggs, snacks like Cheetos, and meals such as goat tacos and Oreos. It then calculates the total caloric and nutrient intake for the day and compares it to daily value recommendations. Additional notes at the bottom reflect on the person's exhaustion level and activity for the day.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    orange juice 2 220 0 0 0 0 900 52 4 46 4 2% 200% 4% 30% Fruit
    Fried eggs 1 264 36 3 372 142 140 0.7 0.4 0.4 12.6 10% 0% 6% 10% Meat & More
    Refriend Beans 1 234 5 1.5 0 200 0 43 14.7 0 14 0 24% 5.30% 20% Beans

    Snacks
    Flamin' hot cheetos 1 320 22 3 0 500 0 30 1 1 3 2% 0 0 6% Junk Food

    Lunch

    Dinner
    Goat Tacos 1 626 17.4 4.2 152 1,644 788 9.5 9.5 7.5 61 0 0 0 0 Protien
    orange juice 2 220 0 0 0 0 900 52 4 46 4 2% 200% 4% 30% Fruit
    coffee w/ creamer 1 35 1.5 1 0 30 0 5 0 5 0 0 0 0 0 Diary
    oreos 1 160 7 3 0 140 55 25 1 14 1 0 0 2% 6% Diary

    TOTAL CALORIC INTAKE 2079 88.9 15.7 524 2656 2783 217.2 34.6 119.9 99.6 16% 424% 21% 102%
    DAILY VALUE 1,447 60 72 300 2000 2300 130 25 25 46 70 180 20 45

    Subtract exercise 388


    NET CALORIC INTAKE 1691 Reflection notes: Absolutely Exhausted
    Steps: 6,843
    Amount of water (servings) 40

    Amount of sleep (hours) 8

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