Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks
Strawberries 1 47 0.4 0 0 1 220 11 2.9 7 1 0 141 2 3 Fruits
Grapes 1 62 0.3 0.1 0 2 176 16 0.8 15 0.6 2 6 1 1 Fruits
Cheese Cubes 1 220 18 10 60 360 30 2 0 0 14 8 0 21 0 Dairy
Granola 1 298 15 2.4 0 16 329 33 5.4 12 8.3 0.2 1.2 3.6 13 Grain
Granola Bar 1 100 3.5 1 0 75 50 17 3 5 1 0 0 8 2 Grain

Lunch

Dinner
Hot Dogs 2 630 37 14 70 1980 150 58 1 18 20 4 60 16 20 Protein
Small Bag of puff chips 1 140 9 1.5 0 230 50 14 1 1 2 0 0 0 2 Grain

TOTAL CALORIC INTAKE 1497 83.2 29 130 2664 1005 151 14.1 58 46.9 14.2 208.2 51.6 41
DAILY VALUE 1480 78 20 300 2300 4700 275 28 50 50 100 100 100 100

Subtract exercise 100

NET CALORIC INTAKE 1397 Reflection notes: felt pretty okay

Amount of water (servings) 2

Amount of sleep (hours) 8