Janelle S.

Sobremesana BSN1 NEUMAN A

NUTRITIONAL DIET PLAN FOR A WEEK

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Breakfast: Breakfast: Breakfast: Breakfast: Breakfast: Breakfast: Breakfast:

-Half -Oatmeal -2 boiled eggs -Whole -Half -Oatmeal -2 boiled
yogurt w/ w/ fat free & 1 cup grain bread yogurt w/ w/ fat free eggs & 1
1 pc milk spinach and w/ peanut 1 pc milk cup
banana wheat tortilla butter banana spinach
and 1/2 spread and and 1/2 and wheat
cup fresh fruit cup tortilla
berries. shake berries.

A.M A.M snack: A.M snack: A.M snack: A.M A.M snack: A.M
snack: -Toast -2 Boiled -Toast snack: -2 Boiled snack:
-Steamed bread w/ saba banana bread w/ -Steamed saba -Toast
sweet butter butter sweet banana bread w/
W potato potato butter
E
E Lunch: Lunch: Lunch: Lunch: Lunch: Lunch: Lunch:
-Beef -Tortang -Beef
K -Fish fillet
kaldereta talong w/ 1
-Sinigang -Tortang
kaldereta
-Fish fillet
w/ corn na hipon talong w/ w/ corn
sauce and and 1 cup cup of rice and Fried 1 cup of and 1 cup sauce and
1 rice and of rice and and tinolang fish and rice and of rice and rice and
avocado papaya manok and 1 mashed tinolang papaya avocado
fruit potato manok
and 1 fruit
P.M P.M snack: P.M P.M snack: P.M snack: P.M
P.M
snack: -Boiled snack: - Whole -Mango snack:
snack:
-2 apples potato with -Malunggay grain loaf juice w/ 5 -2 apples
-Boiled
margarine juice w/ 5 pcs bread with pcs of
potato
of crakers peanut crakers
with
butter margarine

Dinner: Dinner: Dinner: Dinner: Dinner:

Dinner: Dinner:
-Fried -Beef steak -Fried -Grilled
- Tinolang -Beef steak
-Grilled galunggong w/ fresh galunggong Fish w/
manok w/ w/ fresh
Fish w/ and carrots and and tomatoes
malunggay carrots
tomatoes ginataang pinakbet and ginataang and
and 1 cup and
and monggo banana monggo vegetable
rice and pinakbet
vegetable w/langka w/langka salad
pineapple and
salad and and
watermelo banana watermelon
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