Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
eggs and chorizo 2 395 12.5 2.5 215 590 80 1 20 6 2 dairy and protein

Snacks
bagel and creamcheese 1 379 11 6.2 29 534 151 mg 57 9.9 13 6 26 grains
strawberries 2 strawberries 8 0 0 0 0 0 0.9 0.2 0.6 0.1 0 11 0 0 fruit
Lunch
no lunch

Dinner
roasted chicken 1/4 190 11 3.2 65 62 179 0 0 0 20 1.4 0 0.8 5.9 protein
fries 1 365 17 2.7 0 246 677 48 4.4 0.3 4 0 9.2 1.6 5.3 veggies

TOTAL CALORIC INTAKE 1337 51.5 14.6 309 1432 936 106.9 4.6 10.8 57.1 13.4 20.2 30.4 11.2
DAILY VALUE 1,290 868 22 300 460-920 2600 130 22 25 45 7-12% 8-10% 20% 15

Subtract exercise
NET CALORIC INTAKE 1337 Reflection notes: when i got home i was really exhausted which happens every friday.

Amount of water (servings) 4

Amount of sleep (hours) 8