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  • Foodlog Date 1 31 22 - Daily Intake

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    This document summarizes a person's daily food intake and exercise. It provides calories, fat, carbohydrate, and nutrient information for breakfast (Cheerios and orange juice), snacks (bagel and cream cheese), lunch (peanut butter and jelly sandwich), and dinner (chicken salad). The total daily caloric intake is 2816 calories with 166 grams of fat. Exercise of 300 calories results in a net caloric intake of 2516 calories. Additional notes reflect it was an off day and the person slept for 8 hours and drank 4 servings of water.

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    This document summarizes a person's daily food intake and exercise. It provides calories, fat, carbohydrate, and nutrient information for breakfast (Cheerios and orange juice), snacks (bagel and cream cheese), lunch (peanut butter and jelly sandwich), and dinner (chicken salad). The total daily caloric intake is 2816 calories with 166 grams of fat. Exercise of 300 calories results in a net caloric intake of 2516 calories. Additional notes reflect it was an off day and the person slept for 8 hours and drank 4 servings of water.

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    75 views1 page

    Foodlog Date 1 31 22 - Daily Intake

    Uploaded by

    api-593711952
    This document summarizes a person's daily food intake and exercise. It provides calories, fat, carbohydrate, and nutrient information for breakfast (Cheerios and orange juice), snacks (bagel and cream cheese), lunch (peanut butter and jelly sandwich), and dinner (chicken salad). The total daily caloric intake is 2816 calories with 166 grams of fat. Exercise of 300 calories results in a net caloric intake of 2516 calories. Additional notes reflect it was an off day and the person slept for 8 hours and drank 4 servings of water.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    cheerios 1 140 2 0 0 0 1125 22 3 1 2 10 10 10 25 grains

    Snacks
    orange juice 1/2 55 0.3 0 0 15 0 12.5 0 0 1 2 70 1 1 fruit
    bagel and cream cheese 1 379 11 6.2 29 534 151 mg 57 9.9 13 6 0 26 21 grains and dairy
    Lunch
    peanut butter and jelly 1 210 9 0 0 0 126mg 28 6 10 1mg 0 0 2% 0 grains and protein

    Dinner
    chicken salad 4 2032 144 32.8 512 1808 1662 26.4 3 152 28.6 12 10.4 49.6 protein and vegetables

    TOTAL CALORIC INTAKE 2816 166.3 39 541 2357 2787 145.9 9 23.9 168 46.6 92 47.42 96.6
    DAILY VALUE 1,290 868 22 300 460-920 2600 130 22 25 45 20% 15

    Subtract exercise 300


    NET CALORIC INTAKE 2516 Reflection notes: kind of off day becaus eit was monday and i got up earlier than i had too.

    Amount of water (servings) 4

    Amount of sleep (hours) 8

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