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  • Foodlog Date 2 2 22 - Daily Intake

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. The summary includes: - Total caloric intake for the day was 1295 calories with 39.8g total fat and 213mg cholesterol. - Macronutrient totals were 96g carbohydrates, 17.2g fiber, and 30.6g sugar. Protein intake was 84g. - Many vitamins and minerals met 10-20% of daily values including vitamin A, vitamin C, calcium, and iron. - After subtracting 300 calories of exercise, the net caloric intake was 995 calories. Water intake was 4 servings and sleep was 9 hours.

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. The summary includes: - Total caloric intake for the day was 1295 calories with 39.8g total fat and 213mg cholesterol. - Macronutrient totals were 96g carbohydrates, 17.2g fiber, and 30.6g sugar. Protein intake was 84g. - Many vitamins and minerals met 10-20% of daily values including vitamin A, vitamin C, calcium, and iron. - After subtracting 300 calories of exercise, the net caloric intake was 995 calories. Water intake was 4 servings and sleep was 9 hours.

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    © All Rights Reserved
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    33 views1 page

    Foodlog Date 2 2 22 - Daily Intake

    Uploaded by

    api-593711952
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. The summary includes: - Total caloric intake for the day was 1295 calories with 39.8g total fat and 213mg cholesterol. - Macronutrient totals were 96g carbohydrates, 17.2g fiber, and 30.6g sugar. Protein intake was 84g. - Many vitamins and minerals met 10-20% of daily values including vitamin A, vitamin C, calcium, and iron. - After subtracting 300 calories of exercise, the net caloric intake was 995 calories. Water intake was 4 servings and sleep was 9 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    cereal 1 260 2 0 0 210 8 11 3 12 3 20 10 10 0 grains

    Snacks
    apples 1 30 0 0 0 0 50mg 8 1 6 0 0 0 0 0 fruit
    torando 1 170 6 1.5 10 340 0 23 2 1 6 10 4 6 8 grains and veggies
    Lunch
    peanut butter and jelly 1 210 9 0 0 0 126mg 28 6 10 1mg 0 0 2 0 grains and protein

    Dinner
    chicken breast 1 231 5 119 119 104 358 0 0 0 43 0 2 2 8 protein
    carne asada tacos 2 394 17.8 4.8 84 270 630 26 5.2 1.6 32 6.4 19.2 5.8 15.8 protein

    TOTAL CALORIC INTAKE 1295 39.8 125.3 213 924 996 96 17.2 30.6 84 36.4 35.2 25.8 31.8
    DAILY VALUE 1,290 868 22 300 460-920 2600 130 22 25 45 7-12 8-10 20% 15

    Subtract exercise 300


    NET CALORIC INTAKE 995 reflection notes: I think getting an extra hour of sleep really helps my productivity throughout the day .

    Amount of water (servings) 4

    Amount of sleep (hours) 9

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