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Productivity Cheatsheet Compressed.01
Productivity Cheatsheet Compressed.01
Productivity Cheatsheet Compressed.01
CHEATSHEET
VIHANCHELLIAH.COM
15 steps to
better
productivity
& flow
4. AVOID MULTI-TASKING
Multi-tasking can initially seem like a great idea to get more done, but in reality, it kills
creativity and focus needed for concentrated work. Plus, it makes it a lot harder to reach
a state of flow because your brain take time to focus when you keep switching from
task to task.
5. AUTOMATE TASKS
Thanks to modern-day technology, many tedious, mundane, or dreaded tasks can be
automated. Instead of sweeping, get a Roomba. Tired of changing kitty litter? Get an
automatic litter changer. Automation is a great way to free up time for more important
things.
11. EXERCISE
Exercise releases endorphins and other good chemicals that make you feel good, give
you more energy, and help you think more clearly. This doesn’t have to mean a
punishing session at the gym. It can even mean a walk outside or dancing to your
favorite music. Take advantage of physical activity to channel your stress!
14. MEDITATE
It’s no secret that meditation can help you reduce stress and anxiety, and improves
mood and sleep. Incorporating this into your life can help you focus without distraction
or emotional distress. Initially, it can be hard to quiet your mind, but once you get better
at it, you’ll begin to eliminate your mental distractions.