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  • Nama: Najla Prodi: D3 Gizi Tk1 Nim: P07131120029 Gizi Dalam Daur Kehidupan

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    The document contains information about a 57-year-old man named Muhammad Ali, including his height, weight, gender, and calculated daily nutrient needs. It then provides tables showing the recommended amounts for energy, protein, fat, and carbohydrates for each meal (breakfast, morning snack, lunch, afternoon snack, and dinner), including ranges accounting for 10% variation. A shopping list is also included for main dishes and snacks.

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    The document contains information about a 57-year-old man named Muhammad Ali, including his height, weight, gender, and calculated daily nutrient needs. It then provides tables showing the recommended amounts for energy, protein, fat, and carbohydrates for each meal (breakfast, morning snack, lunch, afternoon snack, and dinner), including ranges accounting for 10% variation. A shopping list is also included for main dishes and snacks.

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    36 views11 pages

    Nama: Najla Prodi: D3 Gizi Tk1 Nim: P07131120029 Gizi Dalam Daur Kehidupan

    Uploaded by

    DIII - Gizi - Najla
    The document contains information about a 57-year-old man named Muhammad Ali, including his height, weight, gender, and calculated daily nutrient needs. It then provides tables showing the recommended amounts for energy, protein, fat, and carbohydrates for each meal (breakfast, morning snack, lunch, afternoon snack, and dinner), including ranges accounting for 10% variation. A shopping list is also included for main dishes and snacks.

    Copyright:

    © All Rights Reserved
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    of 11

    Nama : Najla

    Prodi : D3 Gizi tk1

    NIM : P07131120029

    Gizi Dalam Daur Kehidupan

    LANSIA

    Nama : Muhammad ali

    Umur : 57tahun

    Berat Badan : 70 kg

    Tinggi Badan : 159 cm

    Jenis Kelamin : laki-laki

    PERHITUNGAN KEBUTUHAN ZAT GIZI

     MENGHITUNG BBI
    BBI = (TB-100) – 10% (TB-100)
    = (159-100) -10% (159-100)
    = 59 – 5,9
    = 53,1 kg
     MENGHITUNG IMT
    IMT = BB
    TB2
    = 70
    (1,59)2
    =27,69 kg/m2
     AKG / HARI
    1. KEBUTUHAN ENERGI
    Kebutuhan energi = 66,5 + ( 13,7 x BB ) + ( 5 x TB ) – ( 6,8 x U )
    = 66,5 + ( 13,7 x 70 ) + ( 5 x 159 ) – ( 6,8 x 57 )
    = 66,5 + ( 959 ) + ( 795 ) – ( 387,6 )
    = 1820,5 – 387,6
    = 1432,9

    Energi = AMB x FA
    = 1432,9 – ( 15% x 1432,9 ) x 1,4
    = 1432,9 – ( 214,935 ) x 1,4
    = 1217,965 x 1,4
    = 1705,151 kkal

    2. KEBUTUHAN PROTEIN
    Protein = 15% x kebutuhan energi
    = 15% x 1705,151
    = 255,773
    255,773
    =63,94 gram
    4

    1. KEBUTUHAN LEMAK
    Lemak = 25% x kebutuhan energi
    = 25% x 1705,151
    = 426,288
    426,288
    =47,36 gram
    9

    2. KEBUTUHAN KARBOHIDRAT
    karbohidrat = 60% x kebutuhan energi
    = 60% x 1705,151
    = 1023,09
    1023,09
    =255,77 gram
    4
     MAKAN PAGI DAN MAKAN MALAM ( 25% )
     Energi = 25% x kebutuhan energi
    = 25% x 1705,151
    = 426,29
     Rentang energi = 10% x energi
    = 10% x 426,29

    = 42,629

    (+) = 426,29 - 42,629 = 383,59

    (-) = 426,29 + 42,629 = 468,92

     Protein = 25% x kebutuhan protein


    = 25% x 63,94
    = 15,98
     Rentang energi = 10% x protein
    = 10% x 15,98

    = 1,598

    (+) = 15,98 - 1,598 = 14,38

    (-) = 15,98 + 1,598 = 17,58

     Lemak = 25% x kebutuhan lemak

    = 25% x 47,36

    = 11,84
     Rentang lemak = 10% x lemak
    = 10% x 11,84

    = 1,184

    (+) = 11,84 - 1,184 = 10,66

    (-) = 11,84 + 1,184 = 13,02

     Karbohidrat = 25% x kebutuhan karbohidrat


    = 25% x 255,77
    = 63,94
     Rentang karbohidrat = 10% x karbohidrat

    = 10% x 63,94

    = 6,394

    (+) = 63,94 - 6,394 = 57,55

    (-) = 63,94 + 6,394 = 70,33

     SELINGAN PAGI DAN SELINGAN SORE ( 10% )


     Energi = 10% x kebutuhan energi
    = 10% x 1705,151
    = 170,5151
     Rentang energi = 10% x energi
    = 10% x 170,5151

    = 17,05151

    (+) = 170,5151 - 17,05151 = 153,46


    (-) = 170,5151 + 17,05151 = 187,57

     Protein = 10% x kebutuhan protein


    = 10% x 63,94
    = 6,394
     Rentang energi = 10% x protein
    = 10% x 6,394

    = 0,6394

    (+) = 6,394 - 0,6394 = 5,755

    (-) = 6,394 + 0,6394 = 7,033

     Lemak = 10% x kebutuhan lemak

    = 10% x 47,36

    = 4,736
     Rentang lemak = 10% x lemak

    = 10% x 4,736

    = 0,4736

    (+) = 4,736 - 0,4736 = 4,26

    (-) = 4,736 + 0,4736 = 5,20

     Karbohidrat = 10% x kebutuhan karbohidrat


    = 10% x 255,77
    = 25,577
     Rentang karbohidrat = 10% x karbohidrat

    = 10% x 25,577

    = 2,5577

    (+) = 25,577 - 2,5577 = 23,02

    (-) = 25,577 + 2,5577 = 28,13


     MAKAN SIANG ( 30% )
     Energi = 30% x kebutuhan energi
    = 30% x 1705,151
    = 511,55
     Rentang energi = 10% x energi
    = 10% x 511,55

    = 51,155

    (+) = 511,55 - 51,155 = 460,39

    (-) = 511,55 + 51,155 = 562,70

     Protein = 30% x kebutuhan protein


    = 30% x 63,94
    = 19,182
     Rentang energi = 10% x protein
    = 10% x 19,182

    = 1,9182

    (+) = 19,182 - 1,9182 = 17,264

    (-) = 19,182 + 1,9182 = 21,100

     Lemak = 30% x kebutuhan lemak

    = 30% x 47,36

    = 14,21
     Rentang lemak = 10% x lemak

    = 10% x 14,21

    = 1,421

    (+) = 14,21 - 1,421 = 12,79


    (-) = 14,21 + 1,421 = 15,63

     Karbohidrat = 30% x kebutuhan karbohidrat


    = 30% x 255,77
    = 76,73
     Rentang karbohidrat = 10% x karbohidrat

    = 10% x 76,73

    = 7,673

    (+) = 76,73 - 7,673 = 69,06

    (-) = 76,73 + 7,673 = 84,40


    DAFTAR BELANJA

    Menu Utama

    No Nama Bahan Banyaknya Harga satuan (Rp) Total Harga (Rp)


    1. Beras 225gr Rp10.000 Rp5.000
    2. Telur 25gr Rp23.000 Rp6.000
    3. Wortel 15gr Rp8.000 Rp1.000
    4. Ayam 90gr Rp20.000 Rp5.000
    5. Bawang Putih 25gr Rp28.000 Rp3.000
    6. Bawang Merah 25gr Rp35.000 Rp4.000
    7. Mentega 5gr Rp6.000 Rp2.000
    8. Tomat 10gr Rp12.000 Rp3.000
    9. Alpukat 40gr Rp35.000 Rp20.000
    10. Susu 60gr Rp38.000 Rp10.000
    11. Ikan mujair 50gr Rp30.000 Rp10.000
    12. Minyak Goreng 5gr Rp15.000 Rp1.000
    13. Tempe 40gr Rp7.000 Rp3.000
    14. Tahu 40gr Rp10.000 Rp4.000
    15. Pisang 80gr Rp25.000 Rp5.000
    16. Jamur Tiram 40gr Rp15.000 Rp7.000
    17. Saus Tiram 20gr Rp21.000 Rp4.000
    18. Gula 10gr Rp12.000 Rp2.000
    19. Kecap 15gr Rp20.000 Rp5.000
    Total harga Rp100.000

    Menu selingan

    No Nama Bahan Banyaknya Harga satuan (Rp) Total Harga (Rp)


    1. Alpukat 40gr Rp35.000 Rp20.000
    2. Gula 10gr Rp12.000 Rp2.000
    3. Susu 50gr Rp38.000 Rp10.000
    4. Kurma 30gr Rp30.000 Rp5.000
    5. Kentang 40gr Rp16.000 Rp5.000
    6. Wortel 30gr Rp5.000 Rp1.000
    7. Ayam 40gr Rp20.000 Rp5.000
    8. Bawang Putih 15gr Rp28.000 Rp3.000
    9. Bawang merah 10gr Rp35.000 Rp4.000
    10. Minyak Goreng 5gr Rp15.000 Rp2.000
    Total harga Rp 57.000

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