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    Foodlog Date 1 25 21 - Daily Intake-3

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein and vitamins for each food item and meal. The totals are compared to daily values at the bottom. Reflection notes indicate a light workout was done and a lot of fruit was eaten with 5 water servings and 8 hours of sleep.

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    Foodlog Date 1 25 21 - Daily Intake-3

    Uploaded by

    api-593701830
    53 views1 page
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein and vitamins for each food item and meal. The totals are compared to daily values at the bottom. Reflection notes indicate a light workout was done and a lot of fruit was eaten with 5 water servings and 8 hours of sleep.

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    foodlog date 1 25 21 - daily intake-3

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein and vitamins for each food item and meal. The totals are compared to daily values at the bottom. Reflection notes indicate a light workout was done and a lot of fruit was eaten with 5 water servings and 8 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    53 views1 page

    Foodlog Date 1 25 21 - Daily Intake-3

    Uploaded by

    api-593701830
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein and vitamins for each food item and meal. The totals are compared to daily values at the bottom. Reflection notes indicate a light workout was done and a lot of fruit was eaten with 5 water servings and 8 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Banana 1 110 0 0 0 2 0 27 3 14 1 2 17 1 2 Fruit
    Apple 1 130 0 0 0 0 260 34 5 25 1 2 8 2 2 Fruit

    Snacks
    Banana 1 110 0 0 0 2 0 27 3 14 1 2 17 1 2 Fruit
    Esquite 1 45 0 0 0 0 0 9 3 2 66 0 0 2 4 Vegetables
    Lunch
    Croissant 1 300 17 11 60 330 92 30 1 5 6 0 0 2 0 Grains

    Dinner
    Grilled chicken 1 284 6.5 1.9 204 413 806 0 0 0 57 1.2 0 0.9 4.6 Protein
    Tortilla

    TOTAL CALORIC INTAKE 979 23.5 12.9 264 747 1158 127 15 60 132 7.2 42 8.9 14.6
    DAILY VALUE 2500 65 250 200 2300 3500 2283 36 62.5 60 27 20 20 20

    Subtract exercise 275


    NET CALORIC INTAKE 704 Reflection notes: Light workout
    Ate alot of fruit
    Amount of water (servings) 5

    Amount of sleep (hours) 8

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