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    Wellness 7 - Daily Intake

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    This document summarizes a person's daily food intake including meals, snacks, calories, macronutrients, vitamins and minerals. It shows breakfast consisted of 2 oatmeal packets. Snacks included takis. Lunch was pesto sauce and garden noodles. Dinner was tacos providing 290 calories each. The total daily caloric intake was 1304 calories. Exercise was not accounted for. The person notes they need to drink more water and were eating more since it was the weekend.

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    Wellness 7 - Daily Intake

    Uploaded by

    api-593720465
    39 views1 page
    This document summarizes a person's daily food intake including meals, snacks, calories, macronutrients, vitamins and minerals. It shows breakfast consisted of 2 oatmeal packets. Snacks included takis. Lunch was pesto sauce and garden noodles. Dinner was tacos providing 290 calories each. The total daily caloric intake was 1304 calories. Exercise was not accounted for. The person notes they need to drink more water and were eating more since it was the weekend.

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    This document summarizes a person's daily food intake including meals, snacks, calories, macronutrients, vitamins and minerals. It shows breakfast consisted of 2 oatmeal packets. Snacks included takis. Lunch was pesto sauce and garden noodles. Dinner was tacos providing 290 calories each. The total daily caloric intake was 1304 calories. Exercise was not accounted for. The person notes they need to drink more water and were eating more since it was the weekend.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    39 views1 page

    Wellness 7 - Daily Intake

    Uploaded by

    api-593720465
    This document summarizes a person's daily food intake including meals, snacks, calories, macronutrients, vitamins and minerals. It shows breakfast consisted of 2 oatmeal packets. Snacks included takis. Lunch was pesto sauce and garden noodles. Dinner was tacos providing 290 calories each. The total daily caloric intake was 1304 calories. Exercise was not accounted for. The person notes they need to drink more water and were eating more since it was the weekend.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    2 oatmeal packets 2 160 2 0 0 270 115 33 3 13 4 0 0 0 0 grain

    Snacks
    takis 1 180 10 3 0 490 0 20 2 1 2 0 0 0 0 grain

    Lunch
    pesto --> 1 1/2 cups 384 26 5 10 179 170 28 2 1 11.3 18 1 160 2.4 grain
    -Pesto sauce
    -Garden noodles

    Dinner 4 290 7 3 45 590 0 38 4 2 16 0 0 0 0 grain


    tacos 290 7 3 45 590 0 38 4 2 16 0 0 0 0 meat
    fruit
    vegetables

    TOTAL CALORIC INTAKE 1304 52 14 100 2119 285 157 15 19 49.3 18 1 160 2.4
    DAILY VALUE

    Subtract exercise
    NET CALORIC INTAKE 1304 Reflection notes: I really need to start drinking more water i waasnt really aware of how much water i would drink in a day
    I also ate a lot since It was the last day of the weekend
    Amount of water (servings) 2

    Amount of sleep (hours) 8

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