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  • Wellness 10 - Daily Intake

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    This document summarizes a person's daily food intake including meals, snacks, calories, nutrients, and daily values. It shows breakfast was toast with honey, snacks was a chocolate bar, lunch was a ham sandwich, and dinner was a chicken salad. The total caloric intake was 509 calories which was below the daily value of 1600 calories. Exercise and water intake are also noted.

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    This document summarizes a person's daily food intake including meals, snacks, calories, nutrients, and daily values. It shows breakfast was toast with honey, snacks was a chocolate bar, lunch was a ham sandwich, and dinner was a chicken salad. The total caloric intake was 509 calories which was below the daily value of 1600 calories. Exercise and water intake are also noted.

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    29 views1 page

    Wellness 10 - Daily Intake

    Uploaded by

    api-593720465
    This document summarizes a person's daily food intake including meals, snacks, calories, nutrients, and daily values. It shows breakfast was toast with honey, snacks was a chocolate bar, lunch was a ham sandwich, and dinner was a chicken salad. The total caloric intake was 509 calories which was below the daily value of 1600 calories. Exercise and water intake are also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    toast and honey 1 35 1 0.4 10 374 97 2 0 0 4.5 0 0 2 2 grain

    Snacks
    chocolate bar

    Lunch meat
    ham sandwich 1 409 14 3.7 50 1479 500 48 4.6 6 22 54 14 16 24 grain
    dairy

    Dinner
    chicken salad 1 65 1.3 4 29 36 178 3 0.7 1 11 15 5 16 1 vegetables
    meat
    dairy

    TOTAL CALORIC INTAKE 509 16.3 8.1 89 1889 775 53 5.3 7 37.5 69 19 34 27
    DAILY VALUE 1600 48 6 200 2300 2600 240 23 24 329 700 mgc 70 16.3

    Subtract exercise
    NET CALORIC INTAKE 509 Reflection notes: I really need to start drinking more water i waasnt really aware of how much water i would drink in a day
    Excerise would be benefical as I am looking at how my diet is
    Amount of water (servings) 2

    Amount of sleep (hours) 8

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