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    Wellness 12 - Daily Intake

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    This document summarizes the nutrition information for one person's meals for the day, including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each item and meal. The totals at the bottom indicate the person exceeded their daily values for total calories and several nutrients. Reflection notes state they need more water and a larger dinner/lunch portion.

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    Wellness 12 - Daily Intake

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    api-593720465
    19 views1 page
    This document summarizes the nutrition information for one person's meals for the day, including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each item and meal. The totals at the bottom indicate the person exceeded their daily values for total calories and several nutrients. Reflection notes state they need more water and a larger dinner/lunch portion.

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    This document summarizes the nutrition information for one person's meals for the day, including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each item and meal. The totals at the bottom indicate the person exceeded their daily values for total calories and several nutrients. Reflection notes state they need more water and a larger dinner/lunch portion.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    19 views1 page

    Wellness 12 - Daily Intake

    Uploaded by

    api-593720465
    This document summarizes the nutrition information for one person's meals for the day, including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each item and meal. The totals at the bottom indicate the person exceeded their daily values for total calories and several nutrients. Reflection notes state they need more water and a larger dinner/lunch portion.

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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    2 bluberry waffles 2 404 13.6 2.2 19.6 894 182 62 3.4 7.8 9.2 3600% 160% 3400% 4400% grain

    Snacks
    Chips 2.5 340 15 2 0 700 103 45 2 1 4 26% 1 mg
    grain
    Lunch dairy
    apple 1 95 0.3 0.1 0 1.8 195 25 4.4 19 0.5 2 14 0.8 1.2 fruit

    dinner
    noodles 1 cup 393 2.4 0.4 0 2.4 110 76 4.4 1.4 14.4 0 0% 130% 17.6 dairy
    pesto sauce 323 32 5.9 15 316 133 4.7 0.6 0 6.9 12 3.5 13 6.3 protein
    grain

    TOTAL CALORIC INTAKE 1555 63.3 10.6 34.6 1914.2 723 212.7 14.8 29.2 35 5000% 1910% 4936% 6910%
    DAILY VALUE 1,500 45 10% 200 2,220 1366 230 23 26 0.8 70 65

    Subtract exercise
    NET CALORIC INTAKE 1555 Reflection notes: Need more water

    Amount of water (servings) 2 I felt okay, need bigger


    gerdinner
    dinner/lunch.

    Amount of sleep (hours) 9

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