Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g)

Breakfast
Nesquik Chocolate milk 1 140 2.5 1.5 10 135 410 24 1
Benefit Bar 1 280 8 3 15 230 201 47 3

Snacks
strawberries 1 cup 52 0.2 0.01 0 3 221 13.6 3.1
gogo squeez 1 70 0 0 0 0 102 16 3
Lunch
Quesadillas 1 714 45 22 101 1360 198 47 3.3

Dinner
Rice 1/2 cup 121.5 0.04 0.1 0 0 27 27 0.6
corn 1/2 cup 72 1.1 0.5 0 0.5 165 17 2

TOTAL CALORIC INTAKE 1449.5 56.84 27.11 126 1728.5 1324 191.6 16
DAILY VALUE 1,876 60 22 300 2000 2300 130 25

Subtract exercise 232

NET CALORIC INTAKE 1217.5 Reflection notes: below suggested calorie in

Amount of water (servings) 64oz

Amount of sleep (hours) 6

 Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

22 8 0 0 35% 4% Dairy sugars are high

20 5 0 0 2% 11% grains

6.8 0.6 0% 6% 2% 3% fruit

13 0 0 0 0 0

4.3 31 20 35% 64% 16%

0.01 2.2 0 0 21% 6% protien carbs are high

4 3.1 6.40% 4.80% 15% 2%

70.11 49.9 20.064 0.459 139% 42%

25 46 70 180 20 45

n notes: below suggested calorie intake but okay becuase i dint have practice so I burned less calories.