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    2 5 22 - Daily Intake

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    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, and other nutrients for each food item and meal. The document also includes daily value recommendations and notes on water intake and sleep for the day.

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    2 5 22 - Daily Intake

    Uploaded by

    api-593091457
    29 views1 page
    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, and other nutrients for each food item and meal. The document also includes daily value recommendations and notes on water intake and sleep for the day.

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    2 5 22 - daily intake

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    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, and other nutrients for each food item and meal. The document also includes daily value recommendations and notes on water intake and sleep for the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    29 views1 page

    2 5 22 - Daily Intake

    Uploaded by

    api-593091457
    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, and other nutrients for each food item and meal. The document also includes daily value recommendations and notes on water intake and sleep for the day.

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    © All Rights Reserved
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    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks
    fruit 1 cup 57 0.2 0 0 1 117 156 2.6 11 0.3 0 8 0 0 fruit

    Lunch
    cereal 1 72 1.09 0.444 2 118 68 14.44 0.9 4.59 1.73 86 4.1 46 3.69 grains and dairy

    Dinner
    cup a noodles 1 290 12 6 0 1200 0 38 2 2 7 2 2 15 15 grains

    TOTAL CALORIC INTAKE 419 13.29 6.444 2 1319 185 208.44 5.5 17.59 9.03 88 14.1 61 18.69
    DAILY VALUE 2400 44 200 200 500 24 76 25 24 76 700 65 1200 16.3

    Subtract exercise 830


    NET CALORIC INTAKE -411 Reflection notes:

    Amount of water (servings) 128

    Amount of sleep (hours) 5

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