Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
orange juice 1 110 0 0.1 0 2.5 7 25.8 0.5 21 1.7 6 43mg 20 fruits
ham sandwich 1 409 14 3.7 50 1479 500 4.6 6 22 54 14 16 24 grain and protein

Snacks

Lunch

Dinner
chow mein and orange chicken 1 bowl 910 40 7.5 0 1,680 0 108 4 0 0 0 0 0 grains and protein

TOTAL CALORIC INTAKE 1429 54 11.3 50 3161.5 507 133.8 9.1 27 23.7 60 14 36 24
DAILY VALUE 1,290 868 22 300 460-920 2600 130 22 25 45 7-12% 8-10% 20% 15

Subtract exercise
NET CALORIC INTAKE 1429 Reflection notes: Pretty chill day, I don't really ever excercise on my weekends unless I feel like it.Since i don't do anything on Sunday I don't feel the need on eating.

Amount of water (servings) 4

Amount of sleep (hours) 8