Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Tuna Sandwich 2 150 1 0.5 34 500 261 4 0 2 28 7 0 1.2 9.5 Grains & Proteins Tuna Sandwich was good, I didnt put as much mayo as I normall would do.
Green Juice 1 cup 80 0 0 0 45 392 21 5 10 2 17 33 4 3 Vegatable
Hot Tea 8 oz 0 0 0 0 2 22 1 0 0 0 0 0 0.5 1 Water
Avocado 1/2 230 22 3 0 25 708 12 10 1 4 0 24 1 4 Fruit I've put the Avocado in the sandwich

Snacks
Tate's Chocolate Chip Cookies 6 420 21 13.5 75 450 0 54 3 36 6 8 0 0 18 Grains & Fats Those cookies were so GOOD!
Tostitos Tortilla Chips 1 oz 140 7 1 0 115 0 19 1 0 2 0 0 2 2 Fats & Grains
Water 16.9 oz 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Water
Lifeway Kefir Strawberry Yogurt 8 oz 140 2 1.5 10 125 380 18 0 18 10 0 0 30 0 Dairy
Banana 1 105 0 0 0 2 422 27 3 14 1 2 17 1 2 Fruit Mixed the Banana with the yogurt.
Lunch
Stir-fried Spaghetti (Lomo Saltado) 1 plate 600 32 7 67 485 1251 53 7 6 26 26 70 6 16 Protein, Grain, Vegetable That's a lot of Potassium
Garlic Toast 2 240 14 5 0 400 0 22 2 2 0 0 0 0 4 Grains & Vegatable
Purple Corn Juice 16 oz 190 0 0 0 40 110 50 1 36 0 0 16 6 2 Vegatable, Sugar
Water 16 oz 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Water Tap water taste better than the bottle.

Dinner
Grilled Chicken Sandwich 1 150 2.5 1 65 587 428 27 3 8 31 8 2 12 14 Grains & Protein
Mayonaise 1 TBSP 100 10 2 6 88 3 0 0 0 0 0.2 0 0.1 0.2 Fats I put mayo into the chicken sandwich.
Almond Milk 1 cup 60 3 0 0 190 20 1 0 0 8 15 0 25 6 Non-Dairy

TOTAL CALORIC INTAKE 2605 114.5 34.5 257 3054 3997 309 35 133 118 83.2 162 88.8 81.7
DAILY VALUE: 2027 CALORIES 128.5 176.1 172.5 85.6 127.3 141.5 103 140 266 136 83.2 162 88.8 81.7

Subtract exercise 100 Walk

NET CALORIC INTAKE 2505 Reflection notes: I was originally going to exercise, but I didn't had time to do so. Finally, I mananged to get below 100% on the DV for Cholesterol.

Amount of water (servings) 32.9 ounces

Amount of sleep (hours) 8.5 10 PM - 6:30AM, woke up a bit late due to late-start