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  • Foodlog Date 1 25 22 - Daily Intake

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    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins/minerals for each food item. The total daily caloric intake is 973 calories. After subtracting 334 calories burned from exercise, the net caloric intake is 639 calories. Water consumption was 56 fl oz and sleep was 6 hours and 39 minutes.

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    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins/minerals for each food item. The total daily caloric intake is 973 calories. After subtracting 334 calories burned from exercise, the net caloric intake is 639 calories. Water consumption was 56 fl oz and sleep was 6 hours and 39 minutes.

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    © All Rights Reserved
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    43 views1 page

    Foodlog Date 1 25 22 - Daily Intake

    Uploaded by

    api-595246587
    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins/minerals for each food item. The total daily caloric intake is 973 calories. After subtracting 334 calories burned from exercise, the net caloric intake is 639 calories. Water consumption was 56 fl oz and sleep was 6 hours and 39 minutes.

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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks
    water 1

    Lunch
    avacado 1/2 240 22 3.2 0 10.5 727.5 12.8 10 1 3 10.5 15 18 0.8 protien
    water 1
    wheat toast 1 80 0 0 0 0 0 0 0 0 0 0 0 0 0 carbs
    chia pudding with milk and honey 1 310 5 0 8 130 300 28 16 0 8 4 0 36 4 protien
    blue berries 1/4 70 1 0 0 0 80 17 4 12 1 0 0 10 0.3 fruit
    rasberries 1/6 64 0.8 0 0 1.2 185.7 14.7 8 5.4 1.5 2.5 32.2 30.8 0.8 fruit
    alfalfa 1/8 8 0.2 0 0 2 26.1 0.7 0.6 0.1 1.3 1 4.5 1.1 1.8 veggies

    Dinner
    water 2
    caldo de res 1 201 16 1 77 60 0 13 2 0 24 64 31 4 19 protien

    TOTAL CALORIC INTAKE 973 45 4.2 85 203.7 1319.3 86.2 40.6 18.5 38.8 82 82.7 99.9 26.7
    DAILY VALUE 1,500 75-105 <30 300 1500 1500.1 122 25 25 52 70 65 1230 1.5

    Subtract exercise 334 Aerobic work out/ dance/walk


    NET CALORIC INTAKE 639 Reflection notes:

    Amount of water (servings) 56 fl oz

    Amount of sleep (hours) 6hr & 39min

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