Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Double Chocolate Chip Muffin 1 249 7.5g 0.9g 30mg 120mg N/A 42g 0.7g 19g 3.1g 45% 0.10% 0.10% 1% Bread Everyday breakfast

Snacks

Lunch
Chicken Nuggets 2 400 20g 4g 70mg 740 mg 0mg 34g 2g 2g 24g 0% 0% 4% 16% Poultry School lunch.
Waffle Fries 1 150 7g 1g 0mg 350mg 280mg 21g 2g 0g 2g 0% 4% 0% 4% Vegetable

Dinner
Chick fil a Spicy chicken deluxe 1 550 25 8 85 1810 0 47 3 7 33 30 10 30 20 Chicken sandwich I was craving a chicken sandwich.
Waffle Fries 1 360 18 2 0 280 0 43 5 0 5 0 15 2 6 Vegetable Standard fast food fries

TOTAL CALORIC INTAKE 1709 43 10 85 2090 0 90 8 7 38 3045% 2504.10%3204.10% 2621%

DAILY VALUE
1840 65 21 300mg 2,280 80 245 25 73 98 100 100 100 100
Subtract exercise
NET CALORIC INTAKE 1709 Reflection notes:
The chicken nuggets were really good today, but again, I didn't know I was getting junk food after school.
Amount of water (servings)
60oz
Amount of sleep (hours)
9hrs