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    Sunday2-6-22 - Daily Intake

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    This document summarizes the nutrition information for one person's daily meals and snacks which include: breakfast of raisin bread and cream cheese and milk; mid-morning snacks of grapes and a belvita bar; lunch of mac and cheese and boiled eggs; mid-afternoon snack of rotisserie chicken; dinner of tilapia and rice; and daily caloric intake totals. The totals are then compared to daily value recommendations.

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    Sunday2-6-22 - Daily Intake

    Uploaded by

    api-595317201
    8 views1 page
    This document summarizes the nutrition information for one person's daily meals and snacks which include: breakfast of raisin bread and cream cheese and milk; mid-morning snacks of grapes and a belvita bar; lunch of mac and cheese and boiled eggs; mid-afternoon snack of rotisserie chicken; dinner of tilapia and rice; and daily caloric intake totals. The totals are then compared to daily value recommendations.

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    This document summarizes the nutrition information for one person's daily meals and snacks which include: breakfast of raisin bread and cream cheese and milk; mid-morning snacks of grapes and a belvita bar; lunch of mac and cheese and boiled eggs; mid-afternoon snack of rotisserie chicken; dinner of tilapia and rice; and daily caloric intake totals. The totals are then compared to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    8 views1 page

    Sunday2-6-22 - Daily Intake

    Uploaded by

    api-595317201
    This document summarizes the nutrition information for one person's daily meals and snacks which include: breakfast of raisin bread and cream cheese and milk; mid-morning snacks of grapes and a belvita bar; lunch of mac and cheese and boiled eggs; mid-afternoon snack of rotisserie chicken; dinner of tilapia and rice; and daily caloric intake totals. The totals are then compared to daily value recommendations.

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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    rasin bread and cream cheese 1 467 6 3 30 190 31 1 12 5 100 4 20 1
    milk 1 122 5 3.1 20 100 366 12 0 12.3 8 464 1 285 1

    Snacks
    grapes 10 349 0 0 0 0 90 0 80 0 3.7 12 0.3
    belvita bar 1 200 8 1 10 220 90 22 3 11 10 0 0 60 2
    Lunch
    mac and cheese 1 230 4 2.5 5 550 0 42 1 5 7 200 0 200
    boiled eggs 2 155 11 3.3 424 124 126 1 0 1 13 558 0 50 1
    rotisserie chicken 1 631 28 7.3 329 1190 991 0.1 0 0.1 94 137 0 51 2

    Dinner
    tilapia 1 145 3 1 64 63 0 0 0 30 0 0 16 1
    rice 1 cup 219 12 4 60 496 30 3 3 19 2

    TOTAL CALORIC INTAKE 2518 76.1 25.2 942 2933 1573 228.1 8 124.4 186 1459 8.7 494 210.3
    DAILY VALUE 2400 68 22 300 2300 3500 185 38 73 150 100 100 1,300 100

    Subtract exercise 1600


    NET CALORIC INTAKE 918 Reflection notes:

    Amount of water (servings) 310oz

    Amount of sleep (hours) 8hrs

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