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  • Foodlog Date 1-27-22 - Daily Intake

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    This document summarizes a person's daily food intake and exercise. It includes a breakdown of the calories, fat, sugar, protein, vitamins and minerals for each item consumed at breakfast (eggs), snacks (chocolate bar, fruit snacks), lunch (chicken, rice and beans, Caprisun, Monster drink), and dinner (none). The totals are calculated at the bottom, along with a comparison to daily values. The person's water intake and sleep are also noted. A reflection comments that more calories and potassium are needed.

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    This document summarizes a person's daily food intake and exercise. It includes a breakdown of the calories, fat, sugar, protein, vitamins and minerals for each item consumed at breakfast (eggs), snacks (chocolate bar, fruit snacks), lunch (chicken, rice and beans, Caprisun, Monster drink), and dinner (none). The totals are calculated at the bottom, along with a comparison to daily values. The person's water intake and sleep are also noted. A reflection comments that more calories and potassium are needed.

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    © All Rights Reserved
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    57 views1 page

    Foodlog Date 1-27-22 - Daily Intake

    Uploaded by

    api-595322055
    This document summarizes a person's daily food intake and exercise. It includes a breakdown of the calories, fat, sugar, protein, vitamins and minerals for each item consumed at breakfast (eggs), snacks (chocolate bar, fruit snacks), lunch (chicken, rice and beans, Caprisun, Monster drink), and dinner (none). The totals are calculated at the bottom, along with a comparison to daily values. The person's water intake and sleep are also noted. A reflection comments that more calories and potassium are needed.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Eggs 1 77 5.3 1.6 212 62 63 0.6 0 0.6 6.3 293 0 25 <1 Egg I usually dont like eggs but this day i was craving one

    Snacks
    Chocolate Bar 1 100 3 1 0 75 0 17 1 7 1 0 0 80 <1 Grain,Sugar I usually eat one of these with yogurt but i didnt have any
    Fruit Snack 1 70 0 0 0 20 0 17 0 10 1 1250 15 0 0 Sugar I try different types of gummies everyday
    Lunch
    Chicken 1 124 1.4 0.4 66 73 288 0 0 0 26.1 23 1 12 <1 Meat I made a chicken breast with a sprinkle of salt
    Red Rice and Beans 1 247 16 5 14 606 0 22 0 8 0 0 0 0 Grain I got these sides from pollo loco
    Caprisun 1 50 0 0 0 15 0 14 0 13 0 0 0 0 0 Fruit I always eat with a caprisun on the side
    Monster 1 0 0 0 0 180 0 2 0 0 0 0 0 0 0 Sugar Should stop drinking these

    Dinner
    None

    TOTAL CALORIC INTAKE 668 25.7 8 292 1031 351 72.6 1 30.6 42.4 1566 16 117 0
    DAILY VALUE 1,571 60 20 >200 1500 4,00 900 24 24 46 28 75 >2000 20 Need mor calroies and potaassium

    Subtract exercise 0 0
    NET CALORIC INTAKE 668 Reflection notes:

    Amount of water (servings) 4 66.4 Oz

    Amount of sleep (hours) 8 Hrs

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