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  • Foodlog Date 1-28-22 - Daily Intake

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    This document summarizes a person's daily food intake including meals, snacks and drinks. It lists the servings, calories, macronutrients and micronutrients for each food item as well as a running total. The person's total caloric intake for the day was 1,106 calories. They had a chai tea and peanut butter and jelly sandwich for breakfast, fruit snacks for a snack, chicken and rice for dinner, and drank a Monster energy drink. They noted reflections on each food including where items were obtained and feelings around choices.

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    This document summarizes a person's daily food intake including meals, snacks and drinks. It lists the servings, calories, macronutrients and micronutrients for each food item as well as a running total. The person's total caloric intake for the day was 1,106 calories. They had a chai tea and peanut butter and jelly sandwich for breakfast, fruit snacks for a snack, chicken and rice for dinner, and drank a Monster energy drink. They noted reflections on each food including where items were obtained and feelings around choices.

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    © All Rights Reserved
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    45 views1 page

    Foodlog Date 1-28-22 - Daily Intake

    Uploaded by

    api-595322055
    This document summarizes a person's daily food intake including meals, snacks and drinks. It lists the servings, calories, macronutrients and micronutrients for each food item as well as a running total. The person's total caloric intake for the day was 1,106 calories. They had a chai tea and peanut butter and jelly sandwich for breakfast, fruit snacks for a snack, chicken and rice for dinner, and drank a Monster energy drink. They noted reflections on each food including where items were obtained and feelings around choices.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Chai tea 1 190 3.5 0 0 105 0 38 0 35 2 0 0 0 0 Tea, Grain I got this at starbucks but i should be eating out
    Sandwhich (pb and j) 1 480 480 3 0 0 0 72 4 23 15 0 0 0 0 Grain, vegtables I made this one at home and finally stopped eating the ones at school

    Snacks
    Fruit Snacks 1 70 0 0 0 20 0 17 0 10 1 1250 15 0 0 Sugar Almost ate two packets this day

    Lunch
    None

    Dinner
    Chicken 1 124 1.4 0.4 66 73 288 0 0 0 26.1 23 1 12 <1 Meat Almost didn't eat this but i was extremly hungry
    Rice 1 242 0.4 0.1 0 0 54 53.2 0 0 4.4 0 0 6 <1 Grain I like red rice more
    Monster 1 0 0 0 0 180 0 2 0 0 0 0 0 0 0 Sugar This is really bad for me

    TOTAL CALORIC INTAKE 1106 485.3 3.5 66 378 342 182.2 4 68 48.5 1273 16 18 0
    DAILY VALUE 1,571 60 20 >200 1,500 4,000 900 24 24 46 28 75 >2,000 20

    Subtract exercise 0 0
    NET CALORIC INTAKE 1106 Reflection notes:

    Amount of water (servings) 6 99.6

    Amount of sleep (hours) 7hrs

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