Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

(g) Fiber (g)

Breakfast
Eggs with tortilla 1 115 1g 0g 0mg 75mg 80mg 21g 2g
Beans 1/2 100 0g 0g 0mg 420mg 350mg 19g 8g
Rice 1 170 1g 0g 0mg 0mg 127mg 10g 10g
Apple juice 1/2 90 0g 0g 0mg 0mg 75mg 21.5g 0g

Snacks
Lindor chocolate 2 460 38g 28g 10mg 10mg 10mg 30g 0g
Milk 1 130 5g 3g 20mg 120mg 360mg 12g 0g
Lunch

Dinner
Pizza 3 382 12g 6g 0mg 848mg 0mg 0g 0g
Potato wedges 2 320 12g 2g 0mg 50mg 0g 50g 6g
Apple cider 1 80 0g 0g 0mg 30mg 0mg 20g 0g

TOTAL CALORIC INTAKE 1847 69 39 30 1553 1002 183.5 26

DAILY VALUE 1891 1544 17 120 3565 4700 130 25

Subtract exercise
NET CALORIC INTAKE 1847 Reflection notes: Had a good day with lots of m

Amount of water (servings) 16oz

10hrs
Amount of sleep (hours) 30mins
 Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

2g 6g 0% 0% 2% 2% Poultry and grains

1g 6g 0% 0% 6% 8% Vegetables
0g 4g 0% 0% 0% 2% Grains
19.5g .5g 0% 0% 0% 0% Fruits

22g 4g 0% 0% 4% 12% Sweets

11g 8g 20% 0% 20% 0% Dairy

8g 16g 0% 0% 0% 0% Grains
2g 6g 16% 30% 4% 16% Grains
20g 0g 0% 100% 4% 0% Sweets

85.5 44.5 36% 130% 40% 40%

7.56%
25 460 90% - 100% 100% 1.50%

Had a good day with lots of much needed sleep.