Scribd Logo
Upload

Welcome to Scribd!

  • 33 views

    Feb 3

    Uploaded by

    api-595327378
    The document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for each food item consumed throughout the day. It includes a breakfast of rice cakes and cream cheese, fig bars for a snack, spaghetti and sides for lunch, a McChicken and fries with porkchop and asparagus for dinner. At the bottom it provides totals for the day and compares them to daily values.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Feb 3

    Uploaded by

    api-595327378
    33 views1 page
    The document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for each food item consumed throughout the day. It includes a breakfast of rice cakes and cream cheese, fig bars for a snack, spaghetti and sides for lunch, a McChicken and fries with porkchop and asparagus for dinner. At the bottom it provides totals for the day and compares them to daily values.

    Original Description:

    Original Title

    feb 3

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for each food item consumed throughout the day. It includes a breakfast of rice cakes and cream cheese, fig bars for a snack, spaghetti and sides for lunch, a McChicken and fries with porkchop and asparagus for dinner. At the bottom it provides totals for the day and compares them to daily values.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    33 views1 page

    Feb 3

    Uploaded by

    api-595327378
    The document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for each food item consumed throughout the day. It includes a breakfast of rice cakes and cream cheese, fig bars for a snack, spaghetti and sides for lunch, a McChicken and fries with porkchop and asparagus for dinner. At the bottom it provides totals for the day and compares them to daily values.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    caramel rice cakes 1 50 0g 0g 0mg 30mg 0mg 11g 0g 3g 1g 0% 0% 0%% 0%%
    cream chesse 1 80 7g 4.5g 20mg 125mg 2g 1g 2g 6% 0% 4%% 0%%

    Snacks
    fig bars 2 200 1.5 g 0g 0mg 110mg 40mg 21g 0g 12g 1g 0% 0% 0% 0%

    Lunch
    spagetti 1 377 2.3g .4g 0mg 557mg 108mg 74g 4.3g 1.4g 13.8g 0% 0% 24%
    sweet peas 1 70 .5g 0g 0mg 370mg 0mg 12g 3g 6g 4g 6% 20% 8%
    apple slices 1 25 0g 0g 0mg 0mg 0mg 7g 0g 0g 0g 0% 0% 0% 0%
    orange juice 1 fl oz 14 .1g 0g 0mg .3mg 62mg 3.2g .1g 2.6g .2g 3.10% 15.50% 3.40% 0.10%

    Dinner
    mcchicken 1 360 16g 3g 35mg 800mg 0mg 40g 2g 5g 14g 0% 2% 10% 15%
    mcdonalds fries 1 330 16g 2g 0mg .6mg 0mg 42 g 0g 0g 3g 0% 0% 0% 0%
    grilled porkchop 1 180 9g 3g 70mg 45mg 0g 0g 0g 22g 0% 0% 0% 4%
    asparagus 5 20 0g 0g 0mg 0mg 0mg 5g 2g 2g 2g 10% 10% 2% 2%
    salad mix 1.5 15 0g 0g 0mg 10mg 0mg 3g 1g 2g 1g 25% 8% 2%

    TOTAL CALORIC INTAKE 1721 52.3 9.9 125 2047.6 148 217 12.3 32.4 63.8 50% 56% 0.494 0.211
    DAILY VALUE 2000 44-77 13 <300 2300 4700 >130 21-25 24 46 70% 21%

    Subtract exercise 32
    NET CALORIC INTAKE 1689 Reflection notes:

    Amount of water (servings) 4

    Amount of sleep (hours) 8

    You might also like