Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks

Lunch
ground beef 2 200 12g 4.5g 70mg 70mg 23g 15%
tostadas 1 60 2.5g 0g 0mg 10mg 0mg 8g 1g 0g 1g 0% 0% 4% 0%

Dinner
chciken nuggets 2 200 10g 2g 35mg 370mg 0mg 17g 1g 1g 12g 0% 0% 2% 8%
mcdonalds fries 1 330 16g 2g 0mg .6mg 0mg 42 g 0g 0g 3g 0% 0% 0% 0%
honey bunches of oats 1 130 2.5g 0g 0mg 135mg 70mg 26g 2g 6g 2g 15% 0% 0% 60%
milk 1 150 8g 0g 35mg 120mg 380mg 12g 0g 11g 8g 6% 4% 30% 0%

TOTAL CALORIC INTAKE 1070 0 0 0 0 0 0 0 0 0 0.21 0.04 36% 83%

DAILY VALUE 2000 44-77 13 <300 2300 4700 >130 21-25 24 46 70% 21%

Subtract exercise
NET CALORIC INTAKE 1070 Reflection notes:

Amount of water (servings) 1.2

Amount of sleep (hours) 9