Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
water 1
green juice 1/4 140 0 0 0 15 400 33 0 28 2 50 40 2 4 veggies
Frech toast 2 487 15 4 218 100 43 3 0 45
blueberries 1 70 1 1 0 0 80 17 4 12 1 0 0 10 0.3 fruit
banana 1 105 0.4 0.1 0 1.2 422.4 27 3.1 14.4 1.3 3.5 10.3 5.9 0.3 fruit
Snacks
apple 1 60 0 22 4 15 0 fruit
Lunch
cantaloupe 1 54 0.3 0.1 0 25.6 427.2 13.1 1.4 12.6 1.3 270.4 58.7 14.4 0.3 fruit
water
apple 1 60 0 22 4 15 0 fruit

Dinner
water 2
popeyes sandwhich 1 699 42 14 88 1443 50 2 7.5 28 protein
cajun fries 1 260 14 5 10 570 0 30 2 0 3 0 0 0 0 carbs

TOTAL CALORIC INTAKE 1935 72.7 24.2 316 2154.8 1329.6 257.1 23.5 104.5 81.6 323.9 109 32.3 4.9
DAILY VALUE 1,500 75-105 <30 300 1500 1500.1 122 25 25 52 70 65 1230 1.5

Subtract exercise 273 walk

NET CALORIC INTAKE 1662 Reflection notes:

Amount of water (servings) 53fl oz

Amount of sleep (hours) 7hr 10min