Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
protein shake 1 160 3 0.5 20 180 0 5 3 1 30 25 50 50 15 Protein Both sweet and healthy; kept me satiated and ready to take on the day

Snacks
mango 1 200 1.3 0.3 0 3 564 50 5 46 2.8 10 203 3 2 fruit held me over until dinner

Lunch

Dinner
chick fila salad 1 850 61 6 195 900 0 34 3 7 42 15 20 23 3 Protein, greens Very full and not too heavy

TOTAL CALORIC INTAKE 1210 65.3 6.8 215 1083 564 89 11 54 74.8 50 273 76 20
DAILY VALUE 1,800 76 30 260 1300 4400 393 27 25 64 49 68 75 40

Subtract exercise 150

NET CALORIC INTAKE 1060 Reflection notes:

Amount of water (servings) 7

Amount of sleep (hours) 6