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    Foodlog Date 1-6-22 - Daily Intake

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    I had waffles for breakfast without syrup containing 220 calories. For lunch I ate one tamale and taco, making 320 and 150 calories respectively. Dinner consisted of fries from McDonald's at 320 calories, a Big Mac at 550 calories, and onion rings from Sonic at 550 calories. In total for the day I consumed 2110 calories, exceeding the daily value for total fat, saturated fat, cholesterol, sodium, and calories. I drank one 16.6 oz serving of water and slept for 6 hours.

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    Foodlog Date 1-6-22 - Daily Intake

    Uploaded by

    api-595322055
    25 views1 page
    I had waffles for breakfast without syrup containing 220 calories. For lunch I ate one tamale and taco, making 320 and 150 calories respectively. Dinner consisted of fries from McDonald's at 320 calories, a Big Mac at 550 calories, and onion rings from Sonic at 550 calories. In total for the day I consumed 2110 calories, exceeding the daily value for total fat, saturated fat, cholesterol, sodium, and calories. I drank one 16.6 oz serving of water and slept for 6 hours.

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    I had waffles for breakfast without syrup containing 220 calories. For lunch I ate one tamale and taco, making 320 and 150 calories respectively. Dinner consisted of fries from McDonald's at 320 calories, a Big Mac at 550 calories, and onion rings from Sonic at 550 calories. In total for the day I consumed 2110 calories, exceeding the daily value for total fat, saturated fat, cholesterol, sodium, and calories. I drank one 16.6 oz serving of water and slept for 6 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    25 views1 page

    Foodlog Date 1-6-22 - Daily Intake

    Uploaded by

    api-595322055
    I had waffles for breakfast without syrup containing 220 calories. For lunch I ate one tamale and taco, making 320 and 150 calories respectively. Dinner consisted of fries from McDonald's at 320 calories, a Big Mac at 550 calories, and onion rings from Sonic at 550 calories. In total for the day I consumed 2110 calories, exceeding the daily value for total fat, saturated fat, cholesterol, sodium, and calories. I drank one 16.6 oz serving of water and slept for 6 hours.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Waffels 1 220 3 1 15 620 0 42 1 9 6 0 0 100 2 Grain, Sweets I had this without syrup and it tastes the same

    Snacks
    none

    Lunch
    Tamale 1 320 19 2.5 30 380 0 25 2 2 10 2500 9 200 1 Meat, Grain We made these together but i only ate one
    Tacos 1 150 4.5 2 0 280 0 24 1 0 3 0 0 0 0 Meat, Grain I only ate one of these too

    Dinner
    Fries 1 320 15 2 0 260 0 43 4 0 5 0 0 20 1 Vegtables,Salt Mcdonalds looked really appetizing
    Burger 1 550 30 11 80 1010 44 45 3 9 25 0 0 100 5 Meat,Grain,Vegatbles,Salt Big mac was also very appetizing
    Onion Rings 1 550 31 6 5 670 0 62 14 6 7 0 0 0 0 Grain,Vegetables Got these from sonic we were eating out a lot

    TOTAL CALORIC INTAKE 2110 102.5 24.5 130 3220 44 241 25 26 56 2500 9 420 9
    DAILY VALUE 1,571 60g 20g 200mg 1,500mg 4,000 900g 24mg 24mg 46mg 900g 75mg 2,500mg 26.3 mg

    Subtract exercise 0 0
    NET CALORIC INTAKE 2110 Reflection notes:

    Amount of water (servings) 1 16.6oz

    Amount of sleep (hours) 6hrs 6hrs

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