Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
protein shake 1 160 3 0.5 20 180 0 5 3 1 30 25 50 50 15 Protein Kept me full, was light and didn't upset my stomach

Snacks
Garlic bread 1 180 15 6 49 350 2300 4.5 1.5 1 9 7 0 20 4 Carbs Didn't fill me

Lunch
tuna salad 3 220 15 2 23 880 1300 6.5 1.5 2.5 14 11 30 2 4 Protein Kept me full for a while

Dinner
Fried chicken 3 380 26 6 218 920 1400 5 2.5 1 34 8 0 22 15 Protein Very heavy but didn't affect me

TOTAL CALORIC INTAKE 940 59 14.5 310 2330 5000 21 8.5 5.5 87 51 80 94 38
DAILY VALUE 1,800 76 30 260 1300 4400 393 27 25 64 49 68 75 40

Subtract exercise 0
NET CALORIC INTAKE 940 Reflection notes: Way under my calories and barely met my nutrition needs

Amount of water (servings) 9

Amount of sleep (hours) 8