Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Protein shake 1 160 3 0.5 20 180 0 5 3 1 30 25 50 50 15 Protein Felt very full
oatmeal 1 190 14 1 0 150 1400 1.5 8 1 10 0 0 9 12 Protein

Snacks
jalapeno poppers 3 210 17 10 53 370 1600 2.5 0.5 1 9 14 41 12 2

Lunch
deviled eggs 2 150 13 2 193 290 2700 0.5 0 0.5 6 7 0 2 4 Protein Very good but I got hungry fast

Dinner
beef stew 1 550 36 16 170 620 100 4.5 1 1.5 47 6 19 5 30 Protein Very heavy kind of made my stomach hurt

TOTAL CALORIC INTAKE 1260 83 29.5 436 1610 5800 14 12.5 5 102 52 110 78 63
DAILY VALUE 1,800 76 30 260 1300 4400 393 27 25 64 49 68 75 40

Subtract exercise 300

NET CALORIC INTAKE 960 Reflection notes:

Amount of water (servings) 9

Amount of sleep (hours) 7